You know exercise is good for you – so why is it so hard to put it into practice?

Source: The Conversation – USA (3) – By Laura Baehr, Assistant Professor of Physical Therapy and Rehabilitation Sciences, Drexel University

Research shows that doing exercise around other people improves your chances of sticking with it. Jordi Salas/Moment via Getty Images

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions.

But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chronic conditions such as heart disease, diabetes and even some cancers. Despite this, most Americans are not getting enough physical activity in their daily lives.

So why are so few people physically active when the benefits are widely known?

As a physical therapist and rehabilitation scientist who studies how to boost movement for people living with chronic conditions and physical disabilities, I spend a lot of time thinking about that question.

The short answer is that understanding the importance of exercise usually doesn’t translate into exercising. Making it a part of your lifestyle requires believing you can do it and knowing you can do it.

Exercise is a lifestyle choice that helps reduce the likelihood of developing a chronic illness. But the good news is that if you’re one of the 194 million Americans already living with one or more chronic illnesses, beginning or maintaining an exercise routine can slow the progression, reduce symptoms and improve health outcomes.

An array of health benefits

The list of benefits from movement is long. Here are just a few examples:

Guidelines for getting and staying active

While some movement is better than none, the Centers for Disease Control and Prevention offer research-based guidelines for the type and frequency of activities to engage in weekly for long-term health benefits.

The CDC encourages all adults, including those with chronic health conditions or disabilities, to aim for at least 150 minutes of moderate intensity aerobic activity, such as walking, jogging or swimming. Adults should also do muscle-strengthening activities two or more days per week, which could include weightlifting and body weight exercises.

Older adults should add balance activities, such as tai chi or yoga, to help prevent falls by challenging the body’s balance systems.

If you’re not achieving these recommended weekly physical activity guidelines, you’re not alone. Only half of Americans hit the aerobic target, and just 1 in 4 meet the full CDC guidelines.

This gap represents a health crisis that, if addressed, could save lives. A 2024 large-scale review showed that people who engage in regular physical activity in adulthood may reduce the risk of early death by 30% to 40% from all causes, most specifically from cardiovascular disease and cancer.

The study also showed that beginning exercise at any time in adulthood can improve survival benefits.

Side view of active senior man with dumbbells exercising at health club.
It’s never too late to reap the benefits of being active.
Maskot/DigitalVision via Getty Images

The difference between knowing and doing

People are perpetually being sold on the benefits of physical activity, whether it’s from national healthcare organizations, their medical teams or social media influencers.

But research is clear that education alone does not predict changes in behavior.

Instead, shifting your beliefs about the barriers preventing you from exercise might actually be the key to get you moving more.

In 1977, a psychologist named Albert Bandura proposed that the ability to perform a task even when it’s difficult – a concept called self-efficacy – is the most important personal characteristic that drives healthy changes in behavior.

Half a century later, self-efficacy is still considered one of the most crucial personal factors for behavioral change when it comes to long-term physical activity. Researchers who develop and test exercise interventions, including me, evaluate novel tools and programs that are built to boost self-efficacy.

Someone with high self-efficacy might say that they can get back to their exercise routine even if they miss a day. Or they might find a way to still exercise when they’re busy or tired. Someone with lower self-efficacy might be thrown off their routine if presented with the same obstacles.

But how do you build this crucial trait and get moving more? A meta-analysis found that despite its importance, there is not one magic way to boost self-efficacy.

That’s because people’s behavior is more complicated than individual factors alone. People and groups have varying needs and contexts that require tailored approaches.

Smiling Black woman in swimsuit holding onto rails in indoor pool.
Doing exercise you enjoy is one key to consistency.
Luis Alvarez/DigitalVision via Getty Images

Tips increase exercise self-efficacy

Self-efficacy may be affected by multiple factors, but people can still apply techniques to boost their ability to start and stay with an exercise routine.

Make it manageable. It may seem intuitive to set personal goals, but many of us aim too high and end up discouraged. Goals focused on weight loss, heart health or muscle strength are fine, but they can take a long time to achieve. Long-range goals don’t tend to be motivating in the difficult moments – like when you want to hit snooze but promised yourself that you were going to take a long walk before work.

Instead, try short-term goal-setting – such as aiming to get a set number of lunchtime walks in during the workweek. This will move you toward your long-term goals, while making it easier to see and feel progress.

In 2026, the American College of Sports Medicine refreshed its guidance on strength training, which represents synthesized findings from 137 systematic reviews and the first update since 2009. The biggest recommendation difference? Consistency matters more than specificity of strength programs. What that means is that doing any strength training has health benefits as long as it is the kind you will keep doing.

Make it add up. The CDC’s recommended 150 minutes of aerobic activity is meant to be spread throughout the week – not done all at once. Research shows that small bursts of activity still have significant impacts on your overall health, and you’re much more likely to stick with them.

Only have 15 minutes while your kid is asleep? Have a short exercise video or app cued up for nap time. Waiting for your next Zoom meeting to start? Climb your stairs once or twice. Microwaving your lunch? Hold on to the counter and lift and lower your heels until the timer goes off. Every little bit matters to your mind and body.

Make it meaningful. Prioritize doing things you enjoy. The gym is not for everyone, and luckily this style of structured exercise is just one of many options for physical activity. Go bird-watching, join a gardening group, binge watch your favorite show on the treadmill. Any activity you do that uses energy is like dropping a coin into your weekly physical activity bank.

Make it more fun. Choose to be around people who are already exercising – and who encourage you to do it, too. Research shows that people who are sedentary will increase their physical activity by socializing with someone who is active.

Another study shows that older adults can tap into the energy of their peers during group exercise, helping to build self-efficacy. Exercising with others can even reduce social isolation and loneliness. As a bonus, choosing physical activities you enjoy can improve your mood and boost your confidence.

Overcoming the hurdles

These strategies come with a very important caveat: Increasing self-efficacy is empowering, but context also matters.

Some structural barriers to physical activity are beyond the scope of our individual motivation. Researchers and health professionals know that lower socioeconomic status, decreased neighborhood safety and lack of access to exercise programs make being and staying active even more difficult.

But the thing to remember is that even small improvements can have big impacts. It is consistent practice – not perfection – that is key to reaping all the benefits physical activity has to offer.

The Conversation

Laura Baehr receives funding from the Department of Defense, the Arthritis Foundation, and the Clinician-Scientists Transdisciplinary Aging Research Coordinating Center (a National Institutes of Health National Institute on Aging funded center).

ref. You know exercise is good for you – so why is it so hard to put it into practice? – https://theconversation.com/you-know-exercise-is-good-for-you-so-why-is-it-so-hard-to-put-it-into-practice-274493

Trump’s new ‘Coalie’ mascot and myth of ‘clean, beautiful coal’ have a long history in advertising

Source: The Conversation – USA (3) – By Annie Persons, Lecturer in Literature, University of Virginia

If you follow the Trump administration’s social media posts, you might spot its new mascot: a cartoon lump of coal with big eyes and babylike features. “Coalie” sparked a backlash almost as soon as Interior Secretary Doug Burgum debuted it for the Office of Surface Mining and Reclamation Enforcement in early 2026.

Coalie’s design draws on a type of Japanese anime called Kawaii, a word meaning “cute” or “adorable.” It’s the latest in the White House’s efforts to pass off coal as harmless, despite the well-established environmental and human health harms of mining and burning the fossil fuel.

As a scholar of American literature and culture, I write about media portrayals of coal, beginning in the 19th century with its rise to become the leading fuel in the United States. Coal use grew until the early 2000s, when other sources became cheaper and its health and environmental damage became unacceptable to more of the public.

While “Coalie” might be new, the logic behind it is not. For centuries, coal’s promoters have worked hard to show coal as harmless – as well as “clean” and “beautiful,” to use President Donald Trump’s words.

‘An agreeable heat’

Humans living with the effects of burning coal have disliked it for as long as they have burned it.

In 1578, Queen Elizabeth complained that she was “greatly grieved and annoyed with [its] taste and smoke” in the air. In 1661, John Evelyne’s treatise Fumifugium outlined negative health effects of breathing coal smoke.

The front page of a pamphlet published in 1661 with the title and test, including 'the inconveniencie of the aer and smoak of London.'
In his 1661 treatise Fumifugium, John Evelyne described health risks from breathing coal smoke.
University of California San Diego Libraries/Wikimedia

English settlers were drawn to North America in part because of the continent’s abundant supply of timber, a substitute for coal that deforestation had made prohibitively expensive in England.

But by the 19th century, the price of timber had risen in America as well. When, in the 1820s, news spread of Pennsylvania’s rich veins of anthracite coal, urban consumers were eager for a cheaper source of fuel.

In addition to its lower price, anthracite coal grew desirable because of its high carbon, low-sulfur content, which produced less visible smoke when it was burned. An enthusiastic 1815 letter to the editor of the American Daily Advertiser captured increasingly common attitudes toward anthracite as “affor[ding] a very regular and agreeable heat.”

‘A healthful home’

The spread of anthracite also shored up tolerance for smokier but cheaper bituminous coal.

To help people, housekeeping manuals aimed at the fossil fuel’s mostly female users tried to invent workarounds for its smoke. In 1869, Harriet Beecher Stowe, best known as the author of “Uncle Tom’s Cabin,” and her sister Catharine Beecher wrote one of many 19th-century articles to acknowledge the “evils” of coal smoke, while outlining “modes of making a healthful home,” in the housekeeping manual American Woman’s Home.

Consumers provided temporary solutions for maintaining indoor air quality while burning coal by sending in suggestions that were published in housekeeping manuals, magazines and newspapers.

An add reading 'Why not?'
An 1892 advertisement in the Rocky Mountain News promoted a brand of coal stoves as ‘the best, handsomest and most economical.’
Nineteenth Century Newspapers

At the same time, as the century progressed, coal and coal-stove companies began to suggest that burning coal was healthy, that it could improve indoor air as well as domestic aesthetics. One 1892 newspaper advertisement claimed that stoves were “necessary to heat, cheer, and beautify the home and preserve its health.”

To keep the children clean and bright …

In the 20th century, marketers churned out more colorful claims about the benefits of coal: One magazine advertisement showed a mother and child pointing at the crackling stove aflame with the company’s coal, saying it “cannot be excelled in purity, cleanliness, and free-burning qualities.”

An ad with a woman and child with a coal stove.
An ad for a coal stove described its ‘purity’ and ‘cleanliness.’
Madison Historical, CC BY-NC-SA

Similarly, the Lackawanna Railroad Company came up with the classy, often rhyming, character of Phoebe Snow. In one ad, she points to the importance of comfort, suggesting that not only could anthracite fuel faster travel, but it could also make your travel – and your life – more comfortable.

A postcard ad for Lackawanna Railroad featuring Phoebe Snow, wearing white, talks about its use of anthracite coal.
A Phoebe Snow postcard ad from 1912 talked about avoiding ‘smoke and cinders’ with trains run on anthracite coal.
Railroad Museum of Pennsylvania/Wikimedia Commons

Coal marketing often used children to suggest safety and reach parents. Another iteration of the Phoebe Snow series promised that anthracite-powered railway travel could keep children “clean and bright.”

Two women sit in a train car talking with well-behaved, very clean children.
One of the Phoebe Snow ads, in 1910, advertised Lackawanna Railway’s coal-powered trains using children and whiteness to suggest purity.
Photo Courtesy of Poster House/Poster House Permanent Collection

A 1930s advertisement went so far as to position a piece of anthracite coal next to a child in a bathtub, a visual proximity implying that coal was as good as soap.

In fact, soap made of “coal tar” – a liquid byproduct of producing coke, a fuel made from bituminous coal used in industrial blast furnaces – did (and does) exist. The British company Wright’s, also popular in the U.S., generated a slew of advertisements praising its soap as having antiseptic properties for children.

A smiling woman stands over a sleeping child in an ad for coal tar soap.
Wright’s Coal Tar Soap used a sleeping child dressed in white and sleeping on white sheets to advertise its ‘nursery soap,’ which it claimed protected children from infection, in 1922.
Wikimedia Commons

Each of these advertisements tried to capitalize on a mother’s desire for healthy children. And they pushed back against the image of the tyrannical “King Coal” that had come about amid strikes by miners protesting dangerous, degraded working and living conditions as well as the rise of black lung disease.

‘Clean coal’

By the mid-20th century, petroleum took coal’s place as America’s main energy source. The U.S. environmental movement continued to grow, and people got interested in natural gas as an alternative to coal.

In response, coal companies doubled down on the fantasy of “clean” coal.

Two hands hold a lump of coal and a scrub brush and appear to be scrubbing the lump of coal. It says 'Can coal be cleaned before it's burned? Yes. Inside and out!'
An American Electric Power ad in The Wall Street Journal in 1976 talked about cleaning coal.
Wall Street Journal archive

A 1979 advertisement for American Electric Power, for example, flew in the face of Clean Air Act mandates that coal corporations employ “scrubbing” technology to remove sulfur dioxide from smoke – the ad depicted someone cleaning coal by hand.

The myth continues

Today, coal generates only 16.2% of America’s electricity, down from generating more than half of the U.S. power supply in the 1990s. But the country isn’t done with it. Even though coal production today is far below its peak, as companies try to shut down old uneconomic plants, Trump has promised to “reinvigorate” the coal industry.

In addition to ordering some coal plants to continue operating, the Trump administration has pulled out old coal promotion tactics from the past, including repeatedly referring to coal as “clean and beautiful.” One image inserts Coalie next to a coal-mining family that otherwise looks like an ad that could have appeared a century ago.

A drawing of a family with a cartoon coal lump looking like a toy.
A 2026 promotion for the Office of Surface Mining Reclamation and Enforcement includes a cartoon family with ‘Coalie’ added to the picture, looking like a child’s toy.
OSMRE

And, like its predecessors, this picture tries to present an innocent image of a product that harms human health and the environment.

A 2018 study found that black lung disease was on the rise in Appalachia, where about 40% of America’s coal is mined today. Living near a fossil-fuel power plant exposes residents to pollutants that contribute to premature deaths, asthma and lung cancer, including tiny particulate matter known at PM 2.5, sulfur dioxide and mercury. Even when it’s just sitting in piles waiting to be used at a power plant, coal can harm human health as the wind blows across it and carries coal dust into the air and people’s lungs.

The myth of coal as healthy and family friendly has been around for centuries – but coal has never been clean, or cute.

The Conversation

Annie Persons does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Trump’s new ‘Coalie’ mascot and myth of ‘clean, beautiful coal’ have a long history in advertising – https://theconversation.com/trumps-new-coalie-mascot-and-myth-of-clean-beautiful-coal-have-a-long-history-in-advertising-281742

Can peptide injections help people recover from injuries? Here’s what you need to know

Source: The Conversation – USA (3) – By Flynn McGuire, Resident in Physical Medicine and Rehabilitation, University of Utah

Two widely hyped peptides for fitness are sometimes marketed together and nicknamed the ‘Wolverine stack.’ Tom Werner/DigitalVision via Getty Images

It’s tough to avoid the current hype about the health benefits of injecting peptides. Although these substances – essentially, synthetic bits of protein in solution – have long made the rounds in the fitness world, their popularity has exploded. Social media influencers, podcasters, wellness clinics and online sellers promote peptides as a quick and easy way to build muscle faster, heal injuries more quickly, reduce inflammation, lose fat, sleep better and more.

Health Secretary Robert F. Kennedy Jr. has repeatedly backed broader access to peptides. In April 2026, the Food and Drug Administration announced plans to consider allowing some of them to be made to order at specialist pharmacies after banning them in 2023.

But do these products actually work, and can people who use them be sure they are safe?

Two of the most-hyped peptides widely promoted for injury recovery are BPC-157 and TB-500, sometimes marketed together under the comic book-sounding nickname the “Wolverine stack.”

That stack is part of a much larger longevity and fitness boom in which vendors sell or promote many different peptide products, often for uses that have not been studied rigorously in people. Online, people swap dosing protocols, compare “stacks” and describe these compounds as shortcuts for everything from tendon recovery to fat loss and muscle gain.

I am a physician in physical medicine and rehabilitation who spends a lot of time thinking about how people recover from musculoskeletal injuries, including tendon problems, ligament sprains, muscle strains and joint injuries. After digging through the evidence on these compounds, I think the gap between the marketing and the science is much wider than most buyers realize.

The FDA is looking into loosening restrictions on some injectable peptides.

Peptides can be real medicines

A peptide is just a short chain of protein building blocks called amino acids.

Some peptide drugs are important, legitimate medicines. Insulin is one example. GLP-1 drugs are another.

The issue is not whether something is a peptide but whether it has gone through the long process that makes medicines credible: reproducible manufacturing, careful dose testing, clinical trials for a specific condition and ongoing safety monitoring.

BPC-157, TB-500 and other internet-hyped peptides have not gone through that process. Such peptides are often sold online as supplements, or as research-grade products made for laboratory use but not FDA-approved as a treatment for people.

That distinction matters, because it means that producers might prepare such peptides at different concentrations, using different solvents, stabilizers and other ingredients. In other words, one vial of what’s supposedly the same substance would not necessarily be the same as the next, even if it were made by the same producer. And there’s no requirement that manufacturers ensure that products are free of contaminants.

Different vials could thus potentially behave differently in the body and may carry different risks, such as infection. That is a big problem if people are injecting something sold online as a shortcut to recovery.

The evidence for BPC-157

BPC-157 was discovered in the early 1990s as an isolated version of a peptide fragment linked to compounds found in stomach acid.

Early research focused on benefits for the gut, but because some animal studies suggested the compound could help promote blood vessel growth, calm inflammation and support tissue repair, researchers years later began testing it in cell and animal models of tendon, ligament, muscle, bone and cartilage injury.

Some hints from those studies are promising, which is why influencers and scientists got excited about BPC-157.

But in humans, the evidence is extremely thin. In fact, for common sports and orthopedic injuries, it’s close to nonexistent, as my colleagues and I found when we reviewed the published literature on BPC-157 for musculoskeletal healing in 2025.

The one published study we found in people included only 16 participants with knee pain. It relied on their self-assessment to gauge improvement and didn’t compare the group that received the peptide to one that did not. Those flaws made it impossible to tell whether the improvement was due to placebo effects, because many injuries get better over time anyway, or from the peptides.

Other reviews uncovered similar limitations: For musculoskeletal injuries, the studies in people are too sparse and low quality to pin down whether the peptide works or what risks it poses.

Basic, practical questions remain, too – such as what dose people should use, how long the compound lasts in different tissues and whether the product in a purchased vial actually matches its label.

TB-500 claims are even harder to evaluate

TB-500 has a slightly different story. It is usually marketed as a synthetic product related to a naturally occurring peptide called thymosin beta 4, which is found in many tissues.

Thymosin beta 4 has attracted scientific interest because it appears to be involved in processes relating to tissue repair, including cell movement, how new blood vessels form and how tissues respond to injury. Animal studies suggest it may support bone healing after fractures as well as muscle repair.

Researchers are beginning to study thymosin beta 4 in people – though, so far, most studies look at safety and not recovery from sports injuries.

A closeup of syringe pulling liquid from a vial
Peptides sold for musculoskeletal health are not checked for concentration or contaminants.
Anna Efetova/Moment via Getty Images

Here’s the issue, though: TB-500 is a smaller piece of thymosin beta 4. This means that research on thymosin beta 4 does not necessarily show that TB-500, the version most commonly sold online, helps a person recover faster from a tendon, muscle or joint injury.

Another complication is that the biological processes thymosin beta 4 seems to promote, such as new blood vessel growth and cell migration, don’t just occur in bone or muscle healing. They also play a role in other contexts, such as scarring, abnormal tissue growth and cancer biology.

This does not prove harm, but it does mean these are not simple, risk-free recovery supplements. Human studies don’t just have to show that thymosin beta 4, TB-500 or products sold under that name help people recover from common sports injuries, but also that these products are safe for long-term use.

So far, data on safety is scant. A recent analysis of more than 12,000 Reddit posts about using BPC-157 and other peptides after musculoskeletal injuries or surgery found that users frequently raised concerns about side effects, product purity and long-term safety. For example, some users reported injection-site reactions, diarrhea and emotional numbness. Studies like this one rest on low-quality, anecdotal evidence, but it’s the only evidence available for most of these peptides.

How to think about bold peptide claims

What makes the current peptide craze so confusing is that BPC-157 and TB-500 are not miracle cures, but they are not pure nonsense either. They sit in a more uncomfortable middle ground: interesting biology, intriguing findings in animal studies and, realistically, no convincing proof that they promote musculoskeletal healing in people.

In other words, peptides on the whole can be real medicines. But that does not mean the vial being marketed online is a safe, tested treatment for an injured shoulder, Achilles tendon or knee.

When you encounter wellness influencers or online sellers promising the glamour of faster healing, better recovery or a more aesthetic body, a few mundane questions can help cut through the marketing:

  • Has this exact product been tested in people with my injury?

  • Was it studied at the same dose and by the same route being marketed online?

  • Do I know exactly what is actually in the vial?

  • Is the promised benefit strong enough to justify the risk of using a product that has not cleared the usual standards for drug quality and evidence?

For now, none of those questions yield a clear, positive answer.

The Conversation

Flynn McGuire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Can peptide injections help people recover from injuries? Here’s what you need to know – https://theconversation.com/can-peptide-injections-help-people-recover-from-injuries-heres-what-you-need-to-know-276353

L’inversac de Thau, ou quand une source sous-marine absorbe l’eau salée et menace les eaux souterraines

Source: The Conversation – France in French (2) – By Jean-Christophe Maréchal, Directeur de recherche – Hydrogéologue, BRGM

Au fond de la lagune de Thau, en Occitanie, la source de la Vise est régulièrement sujette à un phénomène dit d’inversac, où la source d’eau douce se met soudainement à absorber l’eau saumâtre. Ce mécanisme, jusque-là peu connu, expose les ressources en eau douce des côtes à un risque de salinisation. Grâce à un dispositif expérimental unique, des chercheurs français ont pu l’observer en direct. De quoi expliquer au passage pourquoi certaines villes des alentours souffrent, lors de ces épisodes, d’inondations en l’absence de pluies.


Un phénomène exceptionnel, appelé « inversac », menace les ressources d’eau souterraine autour de l’étang de Thau (une vaste lagune d’eau saumâtre) en Occitanie. En fonction des conditions météorologiques, la source sous-marine de la Vise (surnommée localement « le Volcan » ou « le Gouffre ») peut s’interrompre – et cesse alors momentanément d’apporter de l’eau douce dans la lagune.

Elle devient dès lors un point d’infiltration majeur d’eau salée de la lagune vers l’aquifère, provoquant une salinisation chronique des eaux souterraines si précieuses, et des épisodes d’inondation sans pluie dans la station thermale de Balaruc.

Avec des collègues, nous avons pu suivre le phénomène en direct grâce à des instruments spécifiques, une première mondiale, qui a notamment fait l’objet d’une publication scientifique en 2025. De quoi mieux comprendre les causes de ce phénomène jusque-là mystérieux, qui peut durer des mois : six mois pour les épisodes survenus en 2010 et en 2014, et même dix-huit mois pour celui survenu entre 2020 et 2022.

En zone côtière, les exutoires des eaux souterraines peuvent être sous-marins

Les eaux de pluie qui s’infiltrent à la surface de la terre rejoignent les nappes aquifères. Elles circulent ensuite dans le sous-sol jusqu’à des exutoires en surface : sources, zones humides et lits des rivières constituent autant de points bas du paysage vers lesquels convergent les eaux souterraines.

Dans la calanque de Port-Miou, seul un léger courant à peine visible en observant l’écume formée par les vagues contre les rochers indique la présence d’un débit de plusieurs mètres cubes par seconde, quelques mètres sous la surface de la mer. L’eau presque douce (plus légère que l’eau très salée de la Méditerranée) forme une nappe froide sur la mer, plus chaude en été.
Xerti, CC BY-SA

En zone côtière, les exutoires des eaux souterraines peuvent être sous-marins, situés dans la mer ou dans des lagunes côtières. Jouant un rôle important pour les écosystèmes marins côtiers, ils sont diffus ou ponctuels selon le type d’aquifère. Dans ce dernier cas, le plus souvent en contexte karstique, il s’agit de sources sous-marines. Elles sont particulièrement nombreuses en Méditerranée grâce à la forte présence de roches calcaires propices aux phénomènes karstiques.

En France, la source sous-marine de Port-Miou, au large de la calanque, est sans doute la mieux connue et est observée par les scientifiques depuis de nombreuses années.

Plus à l’Ouest, dans l’Hérault, il existe plusieurs autres sources sous-marines qui émergent dans la lagune de Thau. Parmi elles, la source sous-marine de la Vise, située au large de Balaruc, draine un aquifère côtier primordial pour les habitants de cette région au climat chaud et sec de type méditerranéen.

Géographie de la source sous-marine de la Vise. En (a), la localisation de la source dans la lagune de Thau, en (b) une vue en plan du cône (anomalie bathymétrique liée au débit d’eau de la source) autour de la source au large de Balaruc et enfin en (c) vue en coupe du cône et du point d’émergence (griffon) de la source.
Fourni par l’auteur

En effet, les eaux souterraines y sont prélevées pour l’alimentation en eau potable des villages voisins, pour l’irrigation aussi, mais surtout elles alimentent les thermes de Balaruc-les-Bains, première station thermale de France en nombre de curistes. Malheureusement, cette ressource d’eau douce précieuse est menacée par un phénomène exceptionnel : l’inversac.

L’inversac, ou quand les flux d’eau s’inversent et une source absorbe l’eau saumâtre

Bien connue des pêcheurs et des ostréiculteurs, la source de la Vise est située dans la lagune de Thau, à une profondeur de 30 mètres au large de Balaruc. Cette profondeur est exceptionnelle pour l’étang de Thau, dont la profondeur moyenne excède rarement 4 m à 5 m : les flux d’eau souterraine ont creusé et érodé la roche pour créer un grand cône sous-marin situé autour de l’émergence. Cette profondeur attire les amateurs de plongée sous-marine qui peuvent ainsi pratiquer leur sport au cœur d’un site remarquable.

La source est localisée au sommet d’un conduit karstique subvertical qui relie la lagune de Thau à une nappe aquifère captive (c’est-à-dire sous pression) située en profondeur dans les calcaires du Jurassique. Le débit de la source est généralement de l’ordre de 100-150 litres par seconde (l/s), et augmente avec le niveau d’eau dans la nappe après des pluies intenses. C’est une eau douce et chaude (20 °C), car réchauffée par les flux d’eau d’origine profonde qui alimentent également la station thermale de Balaruc.

Or, depuis la fin des années 1950, on observe des épisodes temporaires d’inversion des flux d’eau au niveau de la source. Le résultat ? Une interruption brutale de l’arrivée d’eau douce d’origine souterraine, suivie d’une absorption des eaux de la lagune par la source. En hydrologie karstique, ce phénomène est connu sous le nom d’inversac, nom qui désigne une cavité karstique alternativement absorbante ou émissive, selon les conditions hydrologiques.

Depuis la fin des années 1950, la source de la Vise a commencé, à plusieurs reprises, à absorber l’eau saumâtre de la lagune.

La plupart du temps, les inversacs sont des pertes-émergences situées le long d’une rivière : selon les niveaux d’eau, la rivière s’infiltre dans la cavité karstique (fonctionnement en perte) ou alors cette dernière déverse de l’eau dans la rivière (fonctionnement en émergence).

Dans le cas de la Vise, l’inversac se produit en lien avec l’étang de Thau. Selon les conditions hydroclimatiques, la source va tantôt déverser l’eau douce, tantôt absorber l’eau salée de l’étang.

Explication du mécanisme d’inversac (a) en régime normal, la pression au sein de l’aquifère captif est supérieure à la pression exercée par le niveau d’eau dans la lagune, les flux d’eau sont ascendants au sein du conduit karstique (b) lorsque la pression au sein de l’aquifère devient inférieure à la pression de l’étang, les flux deviennent descendants et la source absorbe l’eau de l’étang (régime d’inversac).
Fourni par l’auteur

Un dispositif de mesure unique au monde

Pour mieux comprendre ce phénomène, les hydrogéologues du BRGM, en collaboration avec la société ANTEA, ont conçu un dispositif inédit spécialement consacré à la mesure des débits de la source sous-marine. Il s’agit d’un tube d’une longueur d’environ cinq mètres et d’un diamètre d’un mètre, posé sur l’émergence, composé de trois compartiments.

(a) Position du dispositif sur le griffon de la source sous-marine de la Vise, (b) vue descriptive du dispositif.
Fourni par l’auteur

Le tube inférieur récolte l’eau douce sortant des principaux griffons (points d’émergence) présents au fond de la lagune. Au-dessus, un débitmètre électromagnétique permet de mesurer le débit vertical au sein du tube intermédiaire. Il est surmonté d’un tube de tranquillisation destiné à réguler les flux d’eau et à réduire les turbulences pour assurer une bonne qualité de la mesure du débit. Des capteurs de température, de salinité et de pression sont installés dans le dispositif pour compléter les mesures.

Un inversac observé en direct en novembre 2020

Installé en juin 2019 par des scaphandriers professionnels, il a permis d’observer en direct un inversac qui s’est produit le matin du 27 novembre 2020. En effet, à 9 h 40 exactement, le débit de la source s’est brutalement inversé : d’un débit ascendant d’environ 120 l/s, il est passé à un débit descendant de 350 l/s.

Simultanément, les capteurs ont mis en évidence la présence d’une eau complètement différente : une eau salée et froide (comme la lagune) s’est substituée, au sein du tube de mesures, à l’eau douce et chaude qui provenait précédemment de la nappe aquifère. À cet instant, la source a commencé à absorber l’eau de la lagune, qui a envahi progressivement la nappe aquifère.

Cet inversac a duré seize mois, durant lesquels environ 7 millions de mètres cubes d’eau salée se sont infiltrés, provoquant l’intrusion de 200 000 tonnes de sel dans l’aquifère. En 2014, la salinisation progressive de la nappe provoquée par la succession des inversacs a nécessité la fermeture du captage d’eau souterraine de Cauvy, qui alimentait en eau potable Balaruc-les-Bains.

La répétition successive des inversacs menace également la ressource en eau thermale, dont l’usage est important pour l’activité économique du secteur. Plusieurs maraîchers exploitants ont également arrêté leur activité à cause de la salinisation de leur puits, tandis que de nombreux forages domestiques ont été touchés. Le sel est aussi remonté dans les sols, menaçant les espaces verts en affaiblissant un grand nombre d’arbres de la commune.

En complément des mesures à la source de la Vise, un réseau d’observation a été installé pour surveiller les niveaux d’eau de la lagune et de la nappe aquifère.

L’analyse détaillée de toutes ces données a permis de montrer que l’inversac s’est enclenché à un moment bien particulier, où une tempête marine accompagnée d’un coup de vent marin avait induit une hausse du niveau de l’étang. Et cela, au moment même où, au contraire, le niveau de la nappe aquifère était au plus bas, par manque de précipitation et de recharge. Résultat : la pression exercée par la masse d’eau salée de l’étang est devenue plus élevée que la pression de la nappe : les écoulements d’eau se sont alors brusquement inversés. C’est ce mécanisme que nous avons décrit dans notre article publié dans la revue Nature Communications Earth and Environment.

« Bouchon de sel » et inondations sans pluie

Restait à expliquer une bizarrerie locale : alors que les inversacs se déroulent en période de sécheresse, lorsque le niveau de la nappe aquifère est au plus bas, ils sont systématiquement accompagnés d’inondations dans la ville de Balaruc-les-Bains. Ceci est d’autant plus étonnant qu’aucun épisode de pluie ne précède ces inondations qui frappent les sous-sols, les caves et les parkings souterrains de la commune, causant de nombreux dégâts.

Cette curiosité hydrologique est à rapprocher des mesures observées dans les piézomètres des environs : chaque inversac est suivi d’une augmentation rapide des niveaux d’eau de la nappe d’environ 2,3 m. Cette hausse est expliquée par le contraste de densité entre les eaux : l’eau salée de la lagune est environ 3 % plus lourde que l’eau douce.

Ainsi, au moment de l’inversac, le conduit karstique vertical se remplit en quelques minutes d’eau salée sur sa hauteur totale, estimée à environ 70 m. Il en résulte une augmentation brutale de 2,3 m de la pression exercée par la lagune sur la nappe aquifère. Cette onde de pression se propage ensuite rapidement dans la nappe aquifère captive jusqu’à plusieurs kilomètres en quelques heures, provoquant une hausse des niveaux d’eau, et donc des inondations, même en l’absence de pluie.

Cette hausse inattendue des niveaux d’eau explique l’apparente contradiction entre la soudaineté du déclenchement d’un inversac et sa très longue durée. Si un coup de vent sur l’étang provoquant une hausse de son niveau de quelques centimètres peut déclencher un inversac, il ne suffit pas d’une accalmie météorologique pour que le système revienne à son état normal initial. Pour retrouver des flux ascendants dans le conduit karstique, la pression de la nappe aquifère doit vaincre cette surpression de 2,3 m provoquée par l’intrusion de sel, qui agit alors comme une sorte de « bouchon » sur la source sous-marine.

De ce fait, seule une très forte pluie sur le causse d’Aumelas, sur les hauteurs du bassin de Thau, peut recharger suffisamment la nappe aquifère pour provoquer une augmentation de niveau supérieure à 2,3 m, capable de vaincre le bouchon de sel. C’est ce qui s’est déroulé le 14 mars 2022 lorsqu’un épisode pluvieux de plusieurs jours, supérieur à 100 millimètres, a mis fin à cet inversac.




À lire aussi :
Comment le changement climatique perturbe la recharge des eaux souterraines


Depuis les années 1950, les inversacs se répètent et s’accélèrent. En cause, les pompages d’eau souterraine, mais surtout la succession des sécheresses, qui provoquent une baisse du niveau de la nappe. Jusqu’à présent, le système revient toujours à son état normal après quelques mois, mais qu’en sera-t-il dans le futur lorsque la recharge naturelle déclinera et que le niveau de la mer montera ?

Il n’est pas exclu que le système bascule définitivement en inversac, provoquant ainsi une salinisation complète et définitive de l’aquifère du Jurassique. C’est pour cette raison qu’un projet d’expérimentation est en cours avec le Syndicat mixte du bassin de Thau pour explorer les moyens possibles de réduire les effets d’un inversac et de préserver la nappe aquifère.


Cette étude a pu être menée dans le cadre du projet de recherche DEM’Eaux Thau (2017-2022).

The Conversation

D’un montant de 5,3 millions d’euros, le financement du projet DEM’Eaux Thau a été assuré à 42% par le ministère de l’Enseignement supérieur et de la Recherche et la Région Occitanie (dans le cadre du Contrat de Plan Etat-Région 2015-2020), à 11% par le fonds européen FEDER, à 17% par l’Agence de l’eau Rhône-Méditerranée-Corse, à 4% par Montpellier Méditerranée Métropole, à 2% par Balaruc-les-Bains et à 1% par le Syndicat Mixte du Bassin de Thau. Le reste du financement du projet (23%) a été apporté grâce à la participation financière de la plupart des partenaires

Bernard Ladouche et Claudine Lamotte ne travaillent pas, ne conseillent pas, ne possèdent pas de parts, ne reçoivent pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’ont déclaré aucune autre affiliation que leur poste universitaire.

ref. L’inversac de Thau, ou quand une source sous-marine absorbe l’eau salée et menace les eaux souterraines – https://theconversation.com/linversac-de-thau-ou-quand-une-source-sous-marine-absorbe-leau-salee-et-menace-les-eaux-souterraines-281672

Des milieux pauvres en oxygène ont-ils permis l’émergence des photosymbioses qui ont changé la face de la Terre ?

Source: The Conversation – France in French (2) – By Christophe Robaglia, Professeur de biologie, Aix-Marseille Université (AMU)

La photosynthèse fixe le carbone atmosphérique sous forme de molécules organiques essentielles à la vie et produit l’oxygène présent dans l’atmosphère et dans les mers. Elle a été acquise par le monde vivant grâce à des intégrations cellulaires successives en « poupées russes », les photosymbioses. En mimant les étapes précoces des photosymbioses, nous suggérons, dans notre article publié dans Current Biology, que l’oxygène serait un facteur déterminant pour les amorcer en milieu hypoxique (c’est-à-dire à faible teneur en oxygène) – la fourniture de carbone pouvant être un évènement secondaire.


En convertissant le rayonnement solaire en énergie utilisable par le monde vivant, la réaction de photosynthèse a profondément modifié l’ensemble de la planète Terre. La photosynthèse permet la conversion du carbone provenant du dioxyde de carbone (CO₂) atmosphérique en matière organique complexe, principalement sous forme de sucres qui alimentent une grande partie des formes de vie, dont les sociétés humaines. Une autre conséquence de la photosynthèse, qui a eu des conséquences majeures à l’échelle planétaire, est la production d’oxygène. Celle-ci est causée par la cassure de molécules d’eau qui initie le flux énergétique d’électrons qui permet la fixation du carbone en sucres.

La photosynthèse oxygénique est apparue chez un groupe particulier de bactéries, les cyanobactéries, dont des traces fossiles remontent à 3,8 milliards d’années et dont des descendants existent encore aujourd’hui. L’oxygène produit a permis le métabolisme aérobie, plus énergétique, qui a conduit à l’émergence d’organismes unicellulaires prédateurs. Certains ont intégré des cyanobactéries, bénéficiant à leur tour de la photosynthèse, c’est ce que l’on appelle la photosymbiose. Les lointains descendants de ces organismes sont devenus les algues et les plantes actuelles.

Des emboîtements en « poupées russes » secondaires et tertiaires

L’histoire ne s’arrête pas là puisque, à plusieurs reprises, d’autres organismes prédateurs ont intégré ceux déjà issus de la première photosymbiose, créant des emboîtements en « poupées russes » secondaires et tertiaires. Par exemple, les coraux, apparus il y a environ 500 millions d’années, sont des animaux hébergeant des organismes photosynthétiques unicellulaires issus d’une photosymbiose secondaire, les dinoflagellés.

Nous avons développé un système expérimental permettant l’évolution en laboratoire d’étapes précoces de la transition entre une relation prédateur-proies vers une relation hôte-photosymbionte. Il comprend un organisme unicellulaire prédateur du groupe des ciliés, Tetrahymena thermophila et des proies photosynthétiques. Les ciliés sont des unicellulaires, très abondants dans les écosystèmes aquatiques, dont font partie les paramécies. la cyanobactérie Synechoccoccus elongatus permet de mimer les événements de photosymbiose primaire et la microalgue verte eucaryote Chlorella variabilis permet de mimer les événements de photosymbiose secondaire.

Des cellules de Tetrahymena thermophila ont phagocyté des algues unicellulaires (Chlorella variabilis), celles-ci ne sont pas digérées et peuvent fournir de l’oxygène issu de la photosynthèse.
Fourni par l’auteur

Grâce à la fluorescence naturelle des organismes photosynthétiques, nous avons combiné la microscopie et la cytométrie de flux, qui permet de quantifier et de trier des cellules suivant leur taille ou leur fluorescence pour observer le trajet des proies à l’intérieur des cellules prédatrices.

Une gloutonnerie extraordinaire

Nous avons ainsi caractérisé cette dynamique de la phagocytose jusqu’à l’élimination sous forme de boulettes fécales. Ceci a montré la gloutonnerie du prédateur unicellulaire qui peut ingérer jusqu’à 160 cyanobactéries ou 40 microalgues en moins d’une heure et les éliminer progressivement pendant plusieurs heures. Curieusement, de nombreuses proies sont rejetées sans être digérées totalement, voire pas du tout, suggérant qu’une transition simple entre l’état de proie et celui de symbionte intracellulaire ne nécessiterait que l’interruption de la rejection.

Afin d’évaluer les conditions environnementales permettant l’initiation d’une symbiose, nous avons placé le prédateur et ses proies dans des milieux pauvres en carbone assimilable ou en absence oxygène, et mesuré la survie du prédateur. Nous avons ainsi montré que les proies photosynthétiques favorisent considérablement la survie en milieu hypoxique alors qu’elles procurent un avantage faible, voire inexistant, dans un milieu pauvre en carbone. L’hypoxie induit aussi une condition physiologique atténuant sa propre cause, puisque le transit intracellulaire des proies est considérablement ralenti, favorisant ainsi l’utilisation de l’oxygène produit par la photosynthèse des proies.

Ce résultat n’était pas vraiment attendu, car il est généralement admis que le moteur principal des photosymbioses est la fourniture de carbone sous forme de sucres. Nous montrons donc que la production d’oxygène en conditions hypoxiques peut être une cause primaire de l’amorce d’une symbiose photosynthétique.

Les milieux hypoxiques ont été prépondérants pendant une grande partie de l’histoire de notre planète et sont toujours fréquents, en particulier dans les environnements aquatiques et marins. Leur incidence augmente même sous l’influence de perturbations anthropiques et de l’augmentation des températures. L’exploration de ces milieux pourrait donc révéler de nouvelles associations photosymbiotiques. Nous anticipons maintenant que le système expérimental que nous avons développé nous permettra d’étudier les mécanismes moléculaires et cellulaires stabilisant une proie en symbionte, qui restent largement inconnus. Au-delà de la compréhension d’un mécanisme fondamental d’association entre organismes ces travaux pourraient avoir des applications de biologie synthétique, pour construire, par exemple, de nouvelles associations productrices de biocarburants.

The Conversation

Christophe Robaglia a reçu des financements de l’ANR, Projet-ANR-21-CE20-0035 PHOCEE

Gaël Brasseur et Loïc Quevarec ne travaillent pas, ne conseillent pas, ne possèdent pas de parts, ne reçoivent pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’ont déclaré aucune autre affiliation que leur poste universitaire.

ref. Des milieux pauvres en oxygène ont-ils permis l’émergence des photosymbioses qui ont changé la face de la Terre ? – https://theconversation.com/des-milieux-pauvres-en-oxygene-ont-ils-permis-lemergence-des-photosymbioses-qui-ont-change-la-face-de-la-terre-278135

I’ve investigated a hantavirus outbreak. Here’s what I can tell you about the cruise ship cluster

Source: The Conversation – Global Perspectives – By Craig Dalton, Conjoint Associate Professor, School of Medicine and Public Health, University of Newcastle

Ivan Glusica/Pexels

The cruise ship cluster of hantavirus cases continues to grow. The World Health Organization reports that as of May 6 there were eight cases, three of whom are confirmed by laboratory testing as hantavirus. In recent days, we heard three passengers had died.

Now some passengers are being medically evacuated from the cruise ship MV Hondius. Other passengers have disembarked and are returning home. Swiss authorities have confirmed a passenger on the ship is now a confirmed case and is receiving care in a Zurich hospital.

I’m a public health physician with a special interest in respiratory diseases. I’ve also investigated a hantavirus outbreak.

Here’s what investigators want to know about the current cluster of cases. This includes gathering evidence to see if the virus is transmitting from person to person.

Back in 1993, there was an unknown pathogen

In 1993, I was a young epidemic intelligence service officer working at the United States Centers for Disease Control. I was deployed to the deserts of the south-western US to help investigate a frightening outbreak, mainly among Navajo people.

Adults in their 20s and 30s were becoming suddenly unwell. They would develop a fever and cough, then rapidly progress to severe respiratory failure as fluid leaked into their lungs. Some appeared well enough to be dancing in the evening and were dead within hours.

The investigation team was nervous. We did not yet know the pathogen, how it was spreading, or whether we were at risk.

One of the first recognised cases was a well-known runner, so we initially wondered whether infection might be linked to inhaling something stirred up in desert dust. A leak from a remote military biowarfare laboratory was also considered, as was plague that was endemic to the area.

After laboratory testing, the cause was identified as a new hantavirus, later known as Sin Nombre virus. The virus attacked the small blood vessels of the lungs and was linked to exposure to the urine, faeces and saliva of infected deer mice. Mice numbers had increased dramatically and were entering homes and workplaces across affected communities.

A crucial finding was that, like most hantaviruses, Sin Nombre virus did not appear to spread from person to person. Family clusters were explained by shared exposure to rodents or rodent-contaminated environments, especially during cleaning or other close contact with contaminated objects or dust.

That is why many of us were surprised years later when Andes virus, a South American hantavirus, was shown to spread occasionally from person to person.

This remains uncommon, but it has been documented, including in outbreaks in Argentina – the country from which the MV Hondius departed before the current suspected outbreak.

What would a disease detective do now?

The first step in any outbreak investigation is to confirm the diagnosis. At this stage, the difference between a “suspected” and “confirmed” case still matters.

Investigators need to know whether all severe respiratory illnesses in the cluster are due to hantavirus, or whether confirmed cases are occurring against a background of another infection, such as influenza or COVID.

The next step is to build a timeline. The timing of when symptoms started is often the first clue to where and how people were exposed.

According to WHO, the ship departed Ushuaia, Argentina, on April 1 2026. The first known case developed symptoms on April 6. Other cases developed symptoms later in April.

Let’s focus our attention on the first three cases.

Hantavirus pulmonary syndrome describes the respiratory symptoms that follow after the type of hantavirus infection that mainly attacks the lungs. These typically develop two to four weeks after exposure. However, illness can appear as early as one week and as late as eight weeks after infection.

That makes the first case difficult to explain as an exposure acquired on the ship after departure. Symptoms started on April 6, only five days after leaving Argentina. That’s shorter than the usual incubation period (the period from infection to showing symptoms) and even shorter than the lower end commonly cited.

So for that case, it’s more plausible for that person to have been exposed in Argentina before boarding. There are emerging reports of a bird-watching activity that might have led to rodent exposure.

The later cases are more ambiguous. They could have been exposed before departure, or during shore activities in Argentina, or elsewhere. But their timing also raises another possibility: transmission from the first case to close contacts on board.

This is where the epidemiology becomes interesting.

Did the virus spread from person to person?

The second case was a close contact of the first. This creates two plausible explanations. They may have both been exposed to the same infected rodent (or its urine or droppings, for example). Alternatively, it’s very likely the second case contracted the infection from the first case.

The third case was not part of that same close family unit. If investigators find this person shared the same excursions in Argentina as the first two, the outbreak may still be explained by a common source. But if there was no shared rodent exposure, suspicion of person-to-person transmission increases.

This does not mean person-to-person transmission is proven. It means it becomes one of the leading hypotheses to test.

If human-to-human transmission is not the explanation, investigators would need to consider a less tidy chain of events.

The first case would have had a pre-boarding exposure with a short incubation period. The second case would need either the same exposure with a longer incubation period, or infection from the first case.

The third case would need either an independent exposure to infected rodents before boarding, or another exposure during the voyage. None of these is impossible. But as more cases appear, and if they cluster in time around contact with earlier cases, the human-to-human hypothesis becomes harder to dismiss.

The approximate gap between the first case’s illness and the later cases is also important. If person-to-person transmission is occurring, severe hantavirus illness is likely to coincide with a higher risk of being infectious and infecting others. So we would expect symptoms that start two to three weeks after close contact with an earlier severe case, and this is what we’re seeing from the cruise ship.

What are the public health implications?

The practical public health response must therefore cover both possibilities: a common environmental source and limited person-to-person spread.

That means detailed interviews about pre-boarding travel, shore excursions, wildlife exposure, rodent sightings, cabin locations, cleaning activities, shared dining, shared transport, and close contact with ill passengers.

It also means laboratory confirmation in multiple cases, sequencing of viral samples where possible, and careful reconstruction of who had contact with whom, and when.

Genetic fingerprinting can explore if the virus has the same historical mutation that allowed human-to-human transmission to emerge in previous outbreaks (which were easily controlled with basic isolation and infection control). If a new mutation was found, this would raise concerns of greater transmission risks.

For the public and health authorities considering receiving the passengers from the quarantined ship, the key message is not to panic.

Most hantaviruses are not spread between people. Even with Andes virus, person-to-person transmission is uncommon and usually requires close or prolonged contact. WHO currently assesses the risk to the global population as low. This virus does not spread like influenza or COVID.

But for outbreak investigators, this is exactly the sort of cluster that demands disciplined shoe-leather epidemiology: confirm the diagnosis, build the timeline, test the competing hypotheses, and let the pattern of exposure, illness and laboratory evidence tell the story.

The Conversation

Craig Dalton receives funding from the Commonwealth Department of Health, Disability and Ageing.

ref. I’ve investigated a hantavirus outbreak. Here’s what I can tell you about the cruise ship cluster – https://theconversation.com/ive-investigated-a-hantavirus-outbreak-heres-what-i-can-tell-you-about-the-cruise-ship-cluster-282365

Do we absorb information better on paper, rather than screens? It depends on the screen

Source: The Conversation – Global Perspectives – By Erik D Reichle, Professor of cognitive psychology, Macquarie University

Michal Parzuchowski/Unsplash

The Swedish government recently announced it was moving from the classroom use of digital devices back to physical books. It cited concerns over declining test scores and increasing screen time.

Are these concerns well founded? And what does the science of reading say about the possible consequences of reading on digital devices versus books?

To address these questions, it’s worth remembering that, although reading might appear to be an easy task, this impression is false. Reading is arguably the most difficult task one must learn – one that requires years of formal education and practice to master. In contrast to spoken language, it is a skill we are not biologically predisposed to learn.


Millions of Australians, both children and adults, struggle with literacy.

In this series, we explore the challenges of reading in an age of smartphones and social media – and ask experts how we can become better readers.


Why is reading so difficult?

To understand why reading is difficult, one must first understand the physiology of reading.

As you are reading this sentence, your eyes are making a series of rapid movements, called saccades, from one word to the next. During these saccades, the processing of visual information is suppressed and is only available during brief intervals, called fixations, when the eyes are stationary.

Experiments that measure readers’ eye movements have shown we fixate most words because our capacity to extract visual information during each fixation is extremely limited.

In languages like English that are read from left to right, our capacity to perceive the features that distinguish letters is limited to a small region of the visual field called the perceptual span. This span extends from 2-3 letter spaces to the left of fixation to 8-12 letter spaces to the right of fixation.

The span’s asymmetry reflects the movement of attention through the text. It extends to the left in languages like Arabic, which are read from right to left. The size of the span is smaller for dense writing systems, such as Chinese.

We also know from eye-tracking and brain-imaging experiments that words require time to identify. Our best estimates suggest visual information requires 60 milliseconds to propagate from the eyes to the brain and words then require an additional 100-300 milliseconds to identify. (A millsecond is one-thousandth of a second).

These constraints limit the maximum rate of reading to 300-400 words per minute, depending on the difficulty of the text and one’s level of comprehension.

The physiology of reading is complicated, requiring a high level of mental coordination.
Jess Morgan/unsplash, CC BY

Speed-reading advocates, who falsely promise faster reading speeds, teach you how to skim a text. Comprehension declines at a rate inversely proportional to the gain in speed.

Importantly, the upper limit for reading speed requires years of practice to attain, because it requires the brain systems that support vision, attention, word identification, language processing and eye movements to operate in a highly coordinated manner. Anything that prevents this coordination will therefore reduce comprehension.

Consequences of digital reading

So what are the likely consequences of digital reading?

With some devices, such as e-readers, there is little reason to suspect digital reading differs from the reading of books, because both formats support the mental processes required for skilled reading.

The more questionable devices are those introducing distractions (such as news websites interspersed with ads) or which have suboptimal formatting, such as centre-justified text with large or unequal-sized gaps between words. The latter is rarely a feature of paper-based texts.

Although the consequences of these two factors are under-researched, enough has been learned about human cognition to make informed predictions.

For example, images and audio unrelated to a text such as pop-up ads can capture attention. Although most adults have developed a level of executive control sufficient to ignore such distractions, young children have not.

The implications for a child who is struggling to understand the meaning of a text are obvious. Their comprehension will suffer to the extent that additional effort is required to ignore distractions, or if they do not yet have the mental coordination to understand the text has been disrupted.

There is also evidence from eye-tracking experiments that many digital environments, such as webpages, can induce specific reading strategies, such as skimming for gist or searching for information.

Reading on phones offers many distractions.
ra dragon/unsplash, CC BY

Although such strategies might be adaptive in some contexts, they reduce overall comprehension. This possibility should be especially concerning for children, because years of practice are needed to coordinate the mental systems that support adult levels of reading skill.

Such concerns have recently drawn more attention, because the onset of the COVID-19 pandemic caused a shift to online education and a marked increase in digital reading. Although these changes were motivated by practical necessity, their long-term consequences remain unclear.

So far, eye-tracking research has been carried out on computer screens. New technology is becoming available which will allow us to directly compare eye movements and comprehension between digital devices and paper. This should give us more clarity about the benefits versus costs of digital devices.

Given reading ability is predictive of one’s education, socioeconomic status and wellbeing, the importance of assessing the long-term consequences of digital reading cannot be overstated.

The Conversation

Erik D Reichle has received funding from the US National Institute of Health, US Institute of Education Sciences, UK Economic and Social Research Council, and Australian Research Council.

Lili Yu does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Do we absorb information better on paper, rather than screens? It depends on the screen – https://theconversation.com/do-we-absorb-information-better-on-paper-rather-than-screens-it-depends-on-the-screen-281849

Is Richard Dawkins right about Claude? No. But it’s not surprising AI chatbots feel conscious to us

Source: The Conversation – Global Perspectives – By Julian Koplin, Lecturer in Bioethics, Monash University; The University of Melbourne

Steve A Johnson/Unsplash

In recent days, evolutionary biologist Richard Dawkins wrote an op-ed suggesting AI chatbot Claude may be conscious.

Dawkins did not express certainty that Claude is conscious. But he pointed out that Claude’s sophisticated abilities are difficult to make sense of without ascribing some kind of inner experience to the machine. The illusion of consciousness – if it is an illusion – is uncannily convincing:

If I entertain suspicions that perhaps she is not conscious, I do not tell her for fear of hurting her feelings!

Dawkins is not the first to suspect a chatbot of consciousness. In 2022, Blake Lemoine – an engineer at Google – claimed Google’s chatbot LaMDA had interests, and should be used only with the tool’s own consent.

The history of such claims stretches back all the way to the world’s first chatbot in the mid-1960s. Dubbed Eliza, it followed simple rules that enabled it to ask users about their experiences and beliefs.

Many users became emotionally involved with Eliza, sharing intimate thoughts with it and treating it like a person. Eliza’s creator never intended his program to have this effect, and called users’ emotional bonds with the program “powerful delusional thinking”.

But is Dawkins really deluded? Why do we see AI chatbots as more than what they truly are, and how do we stop?

The consciousness problem

Consciousness is widely debated in philosophy, but essentially, it’s the thing that makes subjective, first-person experience possible. If you are conscious, there is “something it is like” to be you. Reading these words, you’re conscious of seeing black letters on a white background. Unlike, say, a camera, you actually see them. This visual experience is happening to you.

Most experts deny that AI chatbots are conscious or can have experiences. But there is a genuine puzzle here.

The 17th century philosopher René Descartes asserted non-human animals are “mere automata”, incapable of true suffering. These days, we shudder to think of how brutally animals were treated in the 1600s.

The strongest argument for animal consciousness is that they behave in ways that give the impression of a conscious mind.

But so, too, do AI chatbots.

Roughly one in three chatbot users have thought their chatbot might be conscious. How do we know they’re wrong?

Against chatbot consciousness

To understand why most experts are sceptical about chatbot consciousness, it’s useful to know how they operate.

Chatbots like Claude are built on a technology known as large language models (LLMs). These models learn statistical patterns across an enormous corpus of text (trillions of words), identifying which words tend to follow which others. They’re a kind of souped-up auto-complete.

Few people interacting with a “raw” LLM would believe it’s conscious. Feed one the beginning of a sentence, and it will predict what comes next. Ask it a question, and it might give you the answer – or it might decide the question is dialogue from a crime novel, and follow it up with a description of the speaker’s abrupt murder at the hands of their evil twin.

The impression of a conscious mind is created when programmers take the LLM and coat it in a kind of conversational costume. They steer the model to adopt the persona of a helpful assistant that responds to users’ questions.

The chatbot now acts like a genuine conversational partner. It might appear to recognise it’s an artificial intelligence, and even express neurotic uncertainty about its own consciousness.

But this role is the result of deliberate design decisions made by programmers, which affect only the shallowest layers of the technology. The LLM – which few would regard as conscious – remains unchanged.

Other choices could have been made. Rather than a helpful AI assistant, the chatbot could have been asked to act like a squirrel. This, too, is a role chatbots can execute with aplomb.

Ask ChatGPT if it’s conscious, and it might say it is. Ask ChatGPT to act like a squirrel, and it will stick to that role.
Caleb Martin/Unsplash

Avoiding the consciousness trap

A mistaken belief in AI consciousness is a dangerous thing. It may lead you to have a relationship with a program that can’t reciprocate your feelings, or even feed your delusions. People may start campaigning for chatbot rights rather than, say, animal welfare.

How do we prevent this mistaken belief?

One strategy might be to update chatbot interfaces to specify these systems are not conscious – a bit like the current disclaimers about AI making mistakes. However, this might do little to alter the impression of consciousness.

Another possibility is to instruct chatbots to deny they have any kind of inner experience. Interestingly, Claude’s designers instruct it to treat questions about its own consciousness as open and unresolved. Perhaps fewer people would be fooled if Claude flatly denied having an inner life.

But this approach isn’t fully satisfying either. Claude would still behave as if it were conscious – and when faced with a system that behaves like it has a mind, users might reasonably worry the chatbot’s programmers are brushing genuine moral uncertainty under the rug.

The most effective strategy might be to redesign chatbots to feel less like people. Most current chatbots refer to themselves as “I”, and interact via an interface that resembles familiar person-to-person messaging platforms. Changing these kinds of features might make us less prone to blur our interactions with AI with those we have with humans.

Until such changes happen, it’s important that as many people as possible understand the predictive processes on which AI chatbots are built.

Rather than being told AI lacks consciousness, people deserve to understand the inner workings of these strange new conversational partners. This might not definitively settle hard questions about AI consciousness, but it will help ensure users aren’t fooled by what amounts to a large language model wearing a very good costume of a person.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Is Richard Dawkins right about Claude? No. But it’s not surprising AI chatbots feel conscious to us – https://theconversation.com/is-richard-dawkins-right-about-claude-no-but-its-not-surprising-ai-chatbots-feel-conscious-to-us-282151

‘Much-needed fresh air’: 5 outcomes from the world’s first summit on ending fossil fuels

Source: The Conversation – Global Perspectives – By Wesley Morgan, Research Associate, Institute for Climate Risk and Response, UNSW Sydney

Colombia’s Environment Minister Irene Velez (l) and Netherlands’ Climate and Green Growth Minister Stientje van Veldhoven. Raul Arboleda/Getty

Almost 60 countries, representing about a third of the global economy, met in the Colombian port city of Santa Marta last week for the first international summit on the transition away from fossil fuels.

It was hailed as a bold step to shift global dependence on hydrocarbons into an era of clean energy. The group of 57 countries, including Australia, Canada, Norway and Brazil, launched a new international process to coordinate the global phase out of coal, oil and gas. This historic shift brings us closer to the end of fossil fuels.

Irene Vélez Torres, Colombia’s environment minister and chair of the talks, said: “We decided that the transition away from fossil fuels could no longer remain a slogan but must become a concrete, political and collective endeavour.”

Here are five key developments from Santa Marta.

1. Moving beyond negotiating deadlocks

This meeting was a successful complement to the UN’s annual climate summits, not a replacement for them.

Decisions at UN climate meetings are made by consensus. Outcomes such as the 2015 Paris Agreement have huge legitimacy because they are agreed by nearly 200 countries. But the consensus rules also allow a handful of fossil fuel producers such as Saudi Arabia and Russia to block progress.

Holding a summit outside these formal UN talks brought much-needed fresh air to global climate diplomacy. Without petrostates blocking the way, willing countries were able to have pragmatic discussions about the legal, fiscal and economic measures needed for a coordinated wind down of fossil fuels.

These discussions will now feed back into the next UN climate talks, to be held in Turkey in November. They will, for example, raise expectations that countries include timelines to end fossil fuel use in national climate plans.

2. Paths away from coal, oil and gas

Working groups were established in Santa Marta to help countries develop national and regional plans to move away from fossil fuels, with targets and timelines to end the use of coal, oil and gas.

France launched its national roadmap at the summit, pledging to end the use of coal by 2030, oil by 2045 and gas by 2050. Europe’s second-largest economy plans to close its last coal-fired power plant next year, while replacing oil with electricity for transport and switching from gas to heat pumps for home heating. France wants two out of three new cars to be electric by 2030 and will ban the installation of gas boilers in new homes this year.

The ongoing US-Iran war has only added momentum for a shift to clean energy, as nations grapple with their dependence on imported fossil fuels amid the worst energy crisis in history.

Other nations are now expected to create plans to move away from fossil fuels and bring them to future summits.

3. A science panel to guide the transition

A new scientific panel launched in Santa Marta brings together experts in climate, economics, technology and law to advise policymakers as they draft plans to shift away from fossil fuels.

The panel will map out the most promising policies, regulations and financial arrangements to support the shift to clean energy. It is spearheaded by Professor Johan Rockstrom from the Potsdam Institute for Climate Impact Research.

Ahead of Santa Marta, a global group of researchers released a report listing 12 high-level actions nations can take to support a fossil-fuel phaseout.

4. Tuvalu to host next summit, with Irish support

Tuvalu will host the next meeting on ending fossil fuels in 2027. As a low-lying island nation, Tuvalu’s future is threatened by sea-level rise. The Pacific nation has led global climate diplomacy for decades.

“If we are to address the climate change issue, we have to address the root cause, and the root cause is the fossil fuel industry,” said Maina Talia, Tuvalu’s climate change minister.

That there are plans for a second summit is meaningful in itself. A single conference could be a flash in the pan. But a series marks the birth of a new international process with buy in from both wealthy nations and developing countries. This year’s summit was co-hosted with the Netherlands and next year will be co-hosted with Ireland.

5. Toward a fossil fuel treaty

Today, fossil fuel producers plan to dig up more than double the amount of coal, oil and gas in 2030 than would be consistent with meeting shared climate goals.

Tuvalu is part of a growing bloc of countries, including 11 Pacific nations, that wants a new treaty to phase out fossil fuel production. Such a treaty would have three elements: ending fossil fuel expansion; phasing down existing production; and supporting a just transition to clean energy.

It would be similar to global agreements to phase out weapons, harmful substances or hazardous waste.

Climate diplomacy now runs at two speeds

We will only appreciate the full significance of the Santa Marta summit in history’s rear-view mirror.

But what is clear is that climate diplomacy now has two operating speeds. André Corrêa do Lago, who headed last year’s UN COP30 climate talks in Brazil, calls this “two-tier multilateralism”.

The first speed is that of the UN climate talks, which are slower and anchored in consensus. They ensure legitimacy, universality and collective direction.

But what the Santa Marta conference shows is the existence of a second, much faster speed available to any country wanting to rapidly move to end the use of fossil fuels, once and for all.

The Conversation

Wesley Morgan is a Fellow with the Climate Council of Australia.

ref. ‘Much-needed fresh air’: 5 outcomes from the world’s first summit on ending fossil fuels – https://theconversation.com/much-needed-fresh-air-5-outcomes-from-the-worlds-first-summit-on-ending-fossil-fuels-282061

Urban trees cool the world’s cities more than we thought – but we can’t rely on them alone

Source: The Conversation – Global Perspectives – By Manuel Esperon-Rodriguez, Researcher in Urban Transformation, Western Sydney University

Oliver Strewe/The Image Bank/Getty

Cities and towns are usually 1–3°C hotter than the surrounding countryside, because asphalt, concrete and brick absorb heat from the sun and radiate it slowly. Some cities can be as much as 7°C hotter. This effect is known as the urban heat island.

This can be dangerous, especially in hot countries. In very hot conditions, dehydration and heat exhaustion become real risks. If it gets too hot, it can be lethal.

There’s one simple antidote: urban trees. Authorities around the world have planted more trees to counteract the heat.

But how effective is this? How much hotter would our cities be without trees?

To find out, we analysed data from nearly 9,000 cities around the world, home to about 3.6 billion people. As our new research shows, trees almost halve how much heat is trapped by the urban heat island effect.

This cooling is welcome. But it is far from even. Wealthier, suburban and humid cities have more trees on average.

Why focus on trees?

Trees act like natural air conditioners. They shade the ground and stop asphalt and buildings from heating up in the first place. They also cool the air by releasing water vapour from their leaves in a process called transpiration, lowering surrounding temperatures. They can make a noticeable temperature difference, especially on sizzling summer days.

Trees offer a simple way to counteract urban heat. This matters. More than half the world’s population (55%) now live in urban areas according to the United Nations. By 2050, that figure is expected to rise to 68%. Cities are facing a hotter future, as climate change drives more intense and more frequent heatwaves. The urban heat island effect makes cities hotter still.

What did we do?

We wanted to know the answer to a simple question: how much hotter would cities be without trees?

To find out, we analysed global datasets of air temperature and fine-scale tree cover across almost 9,000 cities. Then we modelled a “what if” scenario, where all tree cover was removed, and compared it to current conditions.

This allowed us to estimate the real-world cooling effect trees provide for air temperature, which is the main way we perceive heat.

Most previous global studies have used surface temperatures, often from satellite data. But surfaces like roads and rooftops can become much hotter than the surrounding air above them, especially in direct sunlight. That can give an overestimate of how much cooling trees provide. Air temperature, by contrast, better reflects what people actually feel, making it a more reliable measure of heat.

So what effect do trees really have?

The effect was much larger than we had anticipated.

Globally, trees cut the urban heat island effect by almost 50%. Since the average urban heat island effect typically adds around 1–3°C, this translates into cooling of roughly 0.5–1.5°C in many cities.

For more than 200 million people, trees reduce local air temperatures by at least 0.5°C, enough to make a meaningful difference during extreme heat.

Cooling can vary a lot from place to place.

In hot, dry cities such as Phoenix in the United States, differences in tree cover can create clear differences in air temperatures. In more temperate cities like Lisbon in Portugal or Gothenburg in Sweden, the overall cooling is still significant, but generally smaller and more consistent across the city.

Trees are not evenly distributed

A city’s trees are not spread evenly. They’re often concentrated in wealthier neighbourhoods and suburban areas. Cities in cooler or more humid climates tend to have more.

Trees are scarcer in lower-income cities or in rapidly growing regions. This inequality is also visible in many cities. Leafy suburbs are usually several degrees cooler than nearby neighbourhoods with little vegetation.

There’s a strong link with wealth. In the United States, lower-income areas average 15% fewer trees than wealthier areas – and are 1.5°C hotter. This means the people who need free cooling from trees the most are often the least likely to receive it.

Planting more trees isn’t enough

Planting trees is often promoted as a simple solution to city heat. Trees are visible, relatively low cost and come with other benefits such as cleaner air and better mental health.

It’s no wonder authorities look to urban trees as a way to counteract the heat from escalating climate change. When you stand under a tree on a sweltering day, the cooling feels immediate and powerful.

But our study shows their effect is more limited in the face of climate change. The world’s current urban trees would, we estimate, offset just 10% of the extra heat expected by mid-century under moderate climate change scenarios. With ambitious planting, this could rise to around 20%.

While important, it’s not enough. A large majority of the extra heat will go unaddressed.

What else can be done?

If the world’s cities are to cope with rising temperatures, trees have to be seen as part of a broader strategy – not the whole answer.

Clever urban design can cut heat by using reflective materials, increasing green spaces and improving airflow between buildings. Green roofs and shaded streets can also make a difference.

New tree plantings should target hotter neighbourhoods with less existing tree canopy, as these will deliver the greatest benefits.

Of course, these measures don’t replace the need to tackle climate change directly by cutting greenhouse gas emissions.

Using trees wisely

Billions of trees grow in the world’s cities. They are hugely valuable, acting to cool cities, support biodiversity and making urban areas more liveable.

The challenge for city residents and authorities is to use trees wisely. Plant them where they’re needed most and combine them with other methods of reducing heat. Trees are remarkable. But they can’t do it all.

The Conversation

Rob McDonald works for The Nature Conservancy, an environmental nonprofit.

Tirthankar Chakraborty has received funding from DOE, NASA, and NIH to study urban environments, including impacts of vegetation on urban heat.

Manuel Esperon-Rodriguez does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Urban trees cool the world’s cities more than we thought – but we can’t rely on them alone – https://theconversation.com/urban-trees-cool-the-worlds-cities-more-than-we-thought-but-we-cant-rely-on-them-alone-281866