Colorado has high levels of radon, which can cause lung cancer – here’s how to lower your risk

Source: The Conversation – USA (3) – By Jan Lowery, Professor of Epidemiology, Colorado School of Public Health, University of Colorado Anschutz Medical Campus

Radon exposure is the leading cause of lung cancer for people who have never used tobacco. Francesco Scatena/iStock via Getty Images

In Colorado, as of 2025, about 500 people a year die from lung cancer as the result of radon gas exposure. Nationally, the number of lung cancer deaths attributed to radon is about 21,000 per year.

Radon is present nearly everywhere outdoors, yet typically at levels that are not harmful. It becomes dangerous when it gets trapped and accumulates inside homes, schools and other buildings.

Radon is a naturally occurring radioactive gas that is produced by the breakdown of uranium, a heavy metal present in the soil. People cannot smell it or see it, which makes radon particularly dangerous. When radon gas forms in the soil, it rises and finds its way into homes old and new through cracked foundations, gaps around sump pumps and drains, and crawl spaces.

Many people are unaware of the radon levels in their home. In Colorado, it is estimated that only 50% of homes have been tested. Thus, many Coloradans may be exposed to elevated radon levels and not know it.

Though tobacco use is the most significant risk factor for lung cancer, accounting for approximately 86% of all lung cancer cases, radon is the leading cause of lung cancer among people who have never used tobacco. Radon also has a compounding effect with tobacco that further increases lung cancer risk among tobacco users. About 7 in 1,000 nontobacco users with prolonged exposure to elevated radon levels may develop lung cancer in their lifetime.

Exposure to radon is preventable. As a cancer epidemiologist, I aim to help all Colorado residents be aware of their home’s radon level and take appropriate actions to mitigate exposure and reduce their and their family’s risk of lung cancer.

Radon in your home

Because of Colorado’s unique geology, including mountainous regions that consist heavily of granite rock that contains uranium, radon levels are higher in Colorado than in other states.

Colorado is among the top 10 states with the highest radon levels across the country. About 50% of Colorado homes tested for radon have levels higher than the recommended threshold set by the Environmental Protection Agency, which is 4 picocuries per liter (pCi/L). The average level of radon in Colorado homes is 6.4 pCi/L, which is equivalent to having 200 chest X-rays each year. Radon levels differ across the 64 counties in Colorado based on their geography and makeup of the soil.

If a home is not adequately vented, radon can build up indoors. When radon decays, it releases radioactive particles that, once inhaled, can damage lung cells. More specifically, these particles can break chemical bonds in the cell’s DNA that, if not repaired, can lead to cancer. Prolonged exposure to high levels of radon, over several years, can cause lung cancer. Similar to tobacco use, it is the cumulative exposure to radon that increases risk for cancer.

Fortunately, there are ways to prevent radon from entering and accumulating inside our homes. Radon mitigation systems use fans and pipes to pull radon gas from below the foundation of the home and vent it outside. These systems can reduce radon levels inside the home by up to 99%.

Know your risk: Testing and mitigating

Testing your home for radon is simple and relatively inexpensive. Test kits are placed in the lowest living area of your house, apartment, condominium or townhome and left for a period of time. The EPA recommends testing for all residential units below the third floor.

There are short-term tests, which take from two to 90 days, and long-term tests, which take 90 days or more. Long-term tests are more accurate for estimating annual average radon levels. Once complete, tests can be mailed directly to a lab for processing.

A step-by-step instructional video on how to test your home for radon from the El Paso County (Colorado) Public Health Department.

Test kits typically cost less than US$50 or may be obtained for free from many sources, including the University of Colorado Anschutz Cancer Center. As of February 2026, the cancer center has distributed more than 1,600 test kits to people in 55 Colorado counties. Nearly 40% of the tests distributed thus far show radon levels above the EPA threshold.

The EPA recommends testing over multiple months, including colder months when windows and doors to the outside are typically closed and radon can become trapped indoors. Testing over several months provides a better understanding of the average annual radon level in the home.

Reduce your risk: Radon mitigation

People with radon levels in their home that are at or above 4 pCi/L are recommended to seek mitigation measures. This may involve sealing cracks in basement walls and foundations and installing a fan and vent pipe to pull radon gas from underneath the home and vent it outside. Mitigation can cost between $1,000 and $3,000 depending on home structure and location.

There are resources available for people who need radon mitigation and can’t afford it. Colorado’s state health department has a low-income radon mitigation assistance program that can pay for radon mitigation for people who are eligible based on income requirements.

Radon may be invisible, but its impact on human health is unmistakably real – and largely preventable. By taking action today – testing your home, sharing this knowledge and seeking help when needed – you are investing in a healthier future for yourself and your community.

The Conversation

Jan Lowery does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Colorado has high levels of radon, which can cause lung cancer – here’s how to lower your risk – https://theconversation.com/colorado-has-high-levels-of-radon-which-can-cause-lung-cancer-heres-how-to-lower-your-risk-273666

Who will win in Gorton and Denton? What the results of every byelection since 2010 tell us

Source: The Conversation – UK – By Paul Whiteley, Professor, Department of Government, University of Essex

The fight is on for the Gorton and Denton byelection on February 26. It is a three-way contest between Labour, Reform and the Greens. According to Electoral Calculus, a site which runs regular MRP (multi-level regression post stratification) surveys, Reform will win with 32% of the vote, the Greens will come second on 23.3% and Labour third with 22.6%.

There is however a problem with MRP polls. They produce results that are far more variable than can be accounted for by standard sources of errors in surveys. For example, a different MRP conducted by Electoral Calculus in December last year gave Reform 335 seats, the Greens 52 and Labour 41 in a hypothetical general election.

In contrast, an MRP conducted by More in Common at about the same time gave Reform 381 seats, the Greens nine and Labour 85. Both results are therefore highly questionable.

An alternative approach to forecasting involves conducting small sample surveys in constituencies holding byelections. The trouble is that these are not very accurate – as the recent Caerphilly byelection for the Welsh Senedd proved. Based on polling, many believed Reform was a contender to win but it ended up some way behind Plaid Cymru.

The relationship between the Labour vote in general elections and subsequent byelections, 2010 to 2026:

A chart showing how votes in general elections correlate with byelections in the UK.
Correlation between byelections and general elections since 2010.
P Whiteley, CC BY-ND

A third approach is to use historical data on the relationship between byelections and general elections to predict results. If we examine a large number of byelections, then a strong relationship between the two becomes clear.

When you compare the Labour vote share in the 58 byelections held between 2010 and 2025 and the Labour vote in the previous general election in these constituencies. A good result for the party in a general election is likely to produce a fairly good result in a subsequent byelection.

In the 2024 general election, Labour obtained just under 51% of the vote in Gorton and Denton. We can use this to predict what will happen in the byelection.

To improve the accuracy of the forecast, we first need to account for unusual byelections over the years which could distort results. For example, in the Batley and Spen byelection in October 2016, Labour took 86% of the vote. This was because none of the other mainstream parties contested the seat in recognition of Jo Cox, the MP whose murder by a rightwing extremist triggered the byelection.

Equally George Galloway’s Respect party won a byelection in Rochdale in February 2024, just before the general election. This was largely the result of Muslim voters switching their support from Labour because of the party’s refusal to significantly sanction Israel, given what the United Nations described as the genocide in Gaza.

A third factor is that all these byelections happened under a Conservative government except for the Reform win in the Runcorn and Helsby in May 2025. A change of government affects all voters, so this needs to be accounted for in the forecast.

Like all predictions, this one is subject to errors and the modelling is done using a multiple regression analysis. It predicts that Labour will win approximately 37% of the vote.

Reform and Green voting

Unfortunately, we cannot use the same approach to forecast the Reform and Green vote shares because the historical data on the performance of these parties in byelections and general elections is not available. They didn’t fight many of these constituencies in either type of election.

An alternative approach is to focus on the Runcorn and Helsby byelection, which Reform won by a whisker from Labour with just under 39% of the vote. Between the general election and the byelection, the Labour vote share fell by 14%, the Reform vote increased by 20% and the Green vote increased by just under 1%. If Reform repeats this in Gorton and Denton it has a good chance of winning.

However, there are good reasons for thinking that Reform will not be able to do this, because of the socio-economic characteristics of the constituencies. We can compare them with the help of data from the 2021 census to find out what characteristics favour a Reform vote or a Green vote.

The second chart shows the correlations between Reform and Green voting in 2024 and various socio-economic characteristics in the 632 constituencies in Britain. For example, the correlation between Reform voting and Muslim religiosity was negative (-0.48) for Reform and positive for the Greens (+0.20). In other words, many Muslim voters in a constituency weakens support for Reform and boosts it for the Greens.

Correlations with voting Reform and Green in the 2024 general election in 632 constituencies in Britain:

A chart showing the correlation between Reform voting and Green voting.
How the Greens and Reform affect each other’s vote.
P Whiteley, CC BY-ND

In addition, the presence of many non-white residents and people in professional occupations in a constituency helps the Greens and weakens Reform. In contrast, constituencies with a lot of people over the age of 65 or who think of themselves as “English” (as opposed to British) helps Reform and weakens the Greens.

Socio-economic data in Gorton & Denton and Runcorn & Helsby:

A chart showing how Gorton & Denton and Runcorn & Helsby break. down demographically.
Who lives in Gorton & Denton and Runcorn & Helsby?
P Whiteley, CC BY-ND

Gorton and Denton has more professionals and very many more non-white people and Muslims than Runcorn & Helsby, so we can expect a boost for the Green vote. In addition, it has fewer over 65s and English identifiers, which again helps the Greens.

This means that Reform is unlikely to win the byelection since the opposition to Labour will be divided between them and the Greens instead of it all going to Reform, as in Runcorn and Helsby. The Greens could win the byelection, but it is more likely that Labour will win because of the divided opposition.

The Conversation

Paul Whiteley has received funding from the British Academy and the ESRC

ref. Who will win in Gorton and Denton? What the results of every byelection since 2010 tell us – https://theconversation.com/who-will-win-in-gorton-and-denton-what-the-results-of-every-byelection-since-2010-tell-us-276135

UK’s new passport rules for dual citizens are a result of border control in the digital age

Source: The Conversation – UK – By Nando Sigona, Professor of International Migration and Forced Displacement and Director of the Institute for Research into International Migration and Superdiversity, University of Birmingham

From February 2026, most dual British citizens will need to use a British passport to travel to the UK. Presenting only a non-British passport will no longer be sufficient for boarding flights or ferries, unless it carries a certificate (costing £589) that confirms right of abode.

The rule was introduced to align dual nationals with the UK’s new electronic travel authorisation (ETA) system and to prevent confusion in border checks.

In legal terms, nothing fundamental has changed. British citizens still have the right to enter and live in the UK. But in practice, the way that right must be demonstrated has shifted. And that shift tells us something important about how citizenship is being reshaped in the digital age.

Over the past three decades, dual citizenship has become widely accepted internationally. In 1990, fewer than a third of countries allowed dual nationality in cases of naturalisation. By 2016, roughly three-quarters did.

This change reflected globalisation. As populations became more mobile, states adapted. Migrants often maintain attachments to more than one country. Dual citizenship is a pragmatic recognition of that reality, allowing people to belong in more than one place without forcing an exclusive choice.

According to the 2021 census, 1.2% of UK-born residents (587,600) were dual citizens with another country, rising from 0.5% in 2011 (231,600). For non-UK-born residents, 6.5% were dual citizens with the UK in 2021 (648,700), up from 5.1% in 2011 (381,200).

The rise reflects broader demographic change, but it also coincided with Brexit. The number of people holding both British and EU passports increased significantly between 2011 and 2021, suggesting that many UK residents sought to retain EU citizenship protections as the UK left the EU, while some EU residents acquired British citizenship to preserve unrestricted access to the UK.

In other words, dual citizenship in the UK today includes longstanding migrant and diasporic communities, but also a growing cohort shaped by recent geopolitical change.

Digital borders

The UK’s new passport rule does not mean the country is less tolerant of dual citizens. But it is a consequence of borders becoming more digitised in recent years.

Borders today are not confined to passport control desks. They operate through airline check-in systems, pre-travel authorisations, biometric databases and algorithmic risk assessments. Airlines are required to confirm eligibility before boarding. Digital systems match names, dates of birth and passport numbers against centralised records. Such systems prioritise coherence and consistency, aiming to eliminate ambiguity.

But dual citizenship, and transnational life more broadly, produce precisely the kind of complexity that digital systems struggle to accommodate. Names may differ across jurisdictions. Marriage can produce surname changes in one country but not another. Accent marks may appear in one passport and not in its transliteration. Children born abroad may be citizens by descent but have never held a British passport.




Read more:
How the UK’s immigration system splits families apart – by design


There is little room for discretion when border checks are digitised. The administrative solution is to use the British passport when entering Britain. Yet this is not always straightforward. Some dual citizens born abroad have never needed a British passport and must now apply for one in order to travel. Others may consider renouncing British citizenship to avoid the administrative burden — but this option is not available to underage dual citizens.

Dual citizens are not a homogeneous group. They include naturalised migrants who have retained their original nationality; British-born citizens who later acquired another citizenship through residence or marriage; children of mixed-nationality families; foreign-born children of British emigrants who are citizens by descent; and members of long-established Commonwealth communities whose plural affiliations are a result of British imperial history.

For some, the new rule simply means ensuring that their British passport is valid. For others — particularly families living abroad who have never needed a British passport for their children — it introduces an unexpected bureaucratic step.

This is where borders intersect with inequality. Families with easy access to consular services, financial resources and familiarity with UK administrative systems can adapt quickly. Those living further from British bureaucratic infrastructure face greater friction.

Travellers using e-gates at the UK border
Border control looks different in the digital age.
1000 Words/Shutterstock

The UK’s passport requirement is being introduced during a wider political moment in which states are exerting tighter control over citizenship. In the US, Donald Trump’s administration pledged to restrict birthright citizenship and expand the state’s power to remove citizenship.

In a number of countries, citizenship revocation powers have disproportionately targeted dual nationals, precisely because removing citizenship from mono-nationals would breach international law by rendering them stateless.

What we may be witnessing is not the retreat of dual citizenship, but its transformation. It remains widely tolerated. Yet it is increasingly bureaucratically policed.

The cumulative effect is subtle but significant. Citizenship is no longer just a legal status secured once and for all. It must remain legible to digital border systems and be continuously probed through interconnected databases.

Dual citizenship emerged as recognition that identities and attachments can be layered. Digital borders, by contrast, favour clarity and singular representation. This tension is unlikely to disappear.

The UK’s move signals how, in an era of digital borders and geopolitical uncertainty, the lived experience of citizenship is being reshaped — not through headline constitutional change, but through the quiet reorganisation of administrative systems.

The Conversation

Nando Sigona receives funding from UKRI for Rebordering Britain and Britons after Brexit (MIGZEN) (ES/V004530/1).

ref. UK’s new passport rules for dual citizens are a result of border control in the digital age – https://theconversation.com/uks-new-passport-rules-for-dual-citizens-are-a-result-of-border-control-in-the-digital-age-276300

This waterlogged corner of England was once only habitable during summer. Climate change could make it so again

Source: The Conversation – UK – By Jess Neumann, Associate Professor of Hydrology, University of Reading

Flooding across the Somerset Levels in January 2026. Vortex525/Shutterstock

Standing on the hills looking out across flat green fields, linked by a network of hedgerows, copses and small settlements, the Somerset Levels looks like quintessential English countryside.

But this region’s rivers, drains, waterways and wetlands are integral to the levels’ history – an inhospitable, and at times perilously flooded, watery world, centuries ago only habitable during the summer months.

Right now, the levels are experiencing extensive flooding, stretching for miles on all sides of any roads that are still open to vehicles. Communities are trying to cope with a relentlessly wet winter halting transport, closing schools and leaving homes underwater, underpinned by a longer-term cycle of climate and sea-level change.

This part of south-west England, much of which is currently under water, used to be known as the “land of the summer people”. Historically, frequent flooding was the main reason for purely seasonal occupation in this area bordered by the Bristol Channel and the Mendip, Quantock and Blackdown Hills. Drier summers provided valuable grazing land and plentiful resources such as fish, peat, wildfowl and reeds, while the winter months brought heavy rain and floods, forcing communities to retreat to higher ground.

The climate here, although often wet, remained broadly similar to the rest of south-west England where year-round living was commonplace. So what exactly makes the Somerset Levels so prone to flooding and why does that matter now? The answer lies in its physical geography and how water from the sea, rivers, ice and rainfall has shaped the land over time.

A map of the Somerset Levels from 1794.
A plan for draining the turf bogs and flooded land, 1794 – John Billingsley.

Let’s go back to the end of the last ice age around 10,000 years ago. Although not under ice sheets directly, the river valleys of the Somerset Levels were inundated as the glaciers melted and sea levels rose. Dry land was only found on the nearby Polden Hills and on odd humps and mounds that rose as islands amid the sea – Glastonbury Tor is perhaps the most famous in today’s landscape.

A map showing how much water and waterways would have been part of the Somerset Levels in 5000BC.
A map showing how the Somerset Levels would have been in 5000BC.
South West Heritage Trust, CC BY-NC-ND

It is these hills and islands that provided safe winter havens for local people. Over the following thousands of years, the sea retreated and advanced periodically, first exposing, then flooding, the low-lying land. Wetter periods were driven by a cooler and rainier climate, increased river flows, rising sea levels and overall slow sinking of the land as a result of “isostatic readjustment” – the balancing of southern England after the weight of ice lifted at the end of the last ice age.

In response to the changes, the environment shifted from marine to brackish and freshwater conditions, initiating the formation of peat bogs as plants died in oxygen-less underwater conditions.

By the Neolithic period (4000BC-2300BC) the Somerset Levels were a vast area of freshwater wetlands and reed swamps. Human-made wooden trackways crossed the impassable reed swamps, linking the drier hills and islands upon which hunters and farmers set up base. The tracks, preserved today in the peat, point to organised use of the wetlands likely during the drier months.

Through the iron age, encroachment of the sea made much of the landscape wet again, yet evidence of semi-permanent occupation is present in the preserved lake villages, constructed on artificial foundations of timber, clay, and rubble.

Romans exploited the Somerset Levels for salt production by evaporating salt from the salt water using clay ponds (salterns) heated by peat fires.

Medieval settlers diverted the main rivers to create canal systems that helped to reduce winter flooding and reclaim agricultural land as described by in the authoritative book The Lost Islands of Somerset: Exploring A Unique Wetland Heritage. Throughout history, seasonal adaptation was the key to successful living.

Draining of the levels

Large-scale and coordinated drainage of the Somerset Levels began around the 12th century and brought about a gradual end to seasonal occupation. River embankments were constructed to reduce tidal flooding and sluices were built to manage water flow.

A criss-crossing network of drainage ditches (known as locally as rhynes) was created to carry water off the fields and into the rivers – many of these are still visible today and play a critical role in flood risk management. From the mid-18th century and into modern times, engineering such as pumps and dredging (the removal of silt, mud and vegetation from river channels) were introduced to maintain a balance between water levels and productive agricultural land.

Today, pumping remains essential to manage flood risk. Dredging, however, remains a politically contentious issue and is only used as a carefully considered method in certain places. While dredging can benefit local flood risk in the short term, the longer-term implications for nature, water quality, downstream flood risk and economic cost are now widely known.




Read more:
Britain’s relentless rain shows climate predictions playing out as expected


Flooded fields with a fence in between.
The Somerset Levels when it flooded in 2014.
Nicksarebi/Flickr, CC BY

Today, communities have settled permanently across the Somerset Levels but the risks of living here are ever present. Rivers, many of which remain artificially modified, drain from the surrounding hills into the flat, low-lying bowl of the levels where the peat and clay soils are highly water retentive.

At times of high tide and heavy rain, tide lock, where the sea rises higher than the river level, prevents inland floodwaters from draining into the sea. This causes water to back up, overwhelming pumps and exacerbating flooding. The climate is changing – for every 1°C of warming the atmosphere can hold around 7% more moisture, increasing the risk of extreme rainfall and flooding.

Future flood risk management will continue to combine traditional engineering with more natural processes. Measures such as developing flood storage areas, wetland creation, leaky barriers, woodland planting and changing how land is farmed help intercept and slow water flow, alongside the use of pumps, drains and sluices.

However, the devastating floods of 2013-14, were a stark reminder that not so long ago, the levels were the land of the summer people. As flooding takes hold again in February 2026, it’s not clear how long year-round occupation will remain viable on the Somerset Levels.


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The Conversation

Jess Neumann works at the University of Reading as an associate professor of hydrology. She is a trustee of River Mole River Watch, a water quality charity who work with, advise, and receive funding from environmental and conservation organisations and agencies, water companies, commercial services, local authorities and community groups.

ref. This waterlogged corner of England was once only habitable during summer. Climate change could make it so again – https://theconversation.com/this-waterlogged-corner-of-england-was-once-only-habitable-during-summer-climate-change-could-make-it-so-again-275995

Paris Hilton says she has ‘rejection sensitivity dysphoria’ – here’s what it is and how it’s linked to ADHD

Source: The Conversation – UK – By Georgia Chronaki, Senior Lecturer in Developmental Neuroscience, University of Lancashire

Hilton recently revealed she suffers from ‘rejection sensitivity dysphoria.’ Tinseltown/ Shutterstock

American media personality Paris Hilton recently shared on a podcast that she suffers from rejection sensitivity dysphoria, or RSD. Hilton, who has been diagnosed with ADHD, says the condition is common in people with the disorder. She also spoke of the impact RSD has had on her mental health over the years, describing it as being “like a demon in your mind” and saying that has been “extremely painful”.

It’s important to note here that RSD is not actually a clinical condition recognised in diagnostic manuals. What Hilton might actually be referring to when she talks about RSD are two separate but closely related psychological concepts: emotional regulation and rejection sensitivity.

Emotion regulation is an umbrella term. This refers to a person’s overall ability to manage emotional reactions in any given situation. Rejection sensitivity falls under this umbrella. It is when a person has a strong emotional reaction to rejection, even perceived rejection by other people. They may experience anger, shame, shutting down and becoming defensive following criticism by others.

People who have healthy emotional regulation skills are able to keep their emotions under control, even if a situation becomes stressful or tense. They’re also less likely to develop rejection sensitivity.

While difficulties in regulating our emotions is part of being human, our life experiences can shape how each of us perceives and regulates emotions in a given situation.

For example, if growing up you had a parent who repeatedly criticised you, you may be more likely to develop low self-worth. This is because we internalise the negative things people say about us and to us. It also means that, in the future, you may be more sensitive to criticism.

How is rejection sensitivity related to ADHD?

Between 25% and 45% of children with ADHD, and 30% to 70% of adults with ADHD, have difficulties with emotion regulation.

These difficulties often manifest as catastrophising (assuming the worst outcome will happen), blaming others and feeling vulnerable to perceived rejection by others.

Perceived rejection or criticism often causes emotional discomfort, too. While some people with ADHD will try to hide their emotions when feeling rejected, others may become overwhelmed and may lash out or become disengaged. These difficulties can contribute to emotional distress and affect relationships, education and employment.

Although the causes of emotion regulation difficulties in ADHD are not fully understood, research has explored several possible mechanisms.

For instance, research my colleagues and I previously published compared the brain waves of 6- to 11-year-old boys with and without ADHD. Both groups listened to a series of angry, happy or neutral voices through headphones.

The study showed that in boys with ADHD, their brains were extra active when listening to threatening (angry) voices. These results suggested an automatic, hyper-vigilance to threat in people with ADHD.

A young boy sits on the floor hugging his knees and looking worried or pensive.
Brain responses to anger and threats were different in boys with ADHD.
Ground Picture/ Shutterstock

A similar study showed that not only did young people with ADHD exhibit a larger brain reaction when rejected by their peers, they also had a smaller brain reaction when they were accepted by their peers.

Past experiences of being threatened or rejected can affect you deeply and may change how your brain develops. Although the exact mechanisms are not fully understood, research has also shown that experiences of rejection can shape how the brain develops in ADHD. For example, research found that in 9- to 13-year-olds, experiencing a greater number of stressful life events (such as being threatened) was linked with higher ADHD symptoms. In addition, children with high ADHD symptoms had differences in certain regions of their brain compared to children with low ADHD symptoms.

ADHD is not the only condition linked to rejection sensitivity. Conditions, such as autism, borderline personality disorder, depression and anxiety are also linked to rejection sensitivity.

However, the way rejection sensitivity manifests in these conditions differs. For example, people with ADHD who have rejection sensitivity may be very emotionally reactive when facing a difficult situation. But autistic people may tend to withdraw.

Managing rejection sensitivity

Some of the prescription treatments used to manage ADHD symptoms can offer some temporary relief from the emotional distress linked to rejection sensitivity. But they do not cure it.

A better strategy may be to focus instead on building environments that support wellbeing in people with ADHD rather than trying to resolve biological differences. Directing people with ADHD into areas where their strengths and interests lie may better equip them to deal with difficult situations or challenges.

Person-centred therapeutic approaches do exactly this. They aim to offer an environment, via a safe therapeutic relationship, where a person feels seen as a whole person – rather than for the problems they may have. The experience of being seen and accepted strengthens self-worth, and offers a corrective emotional experience to people who have felt criticised or judged in the past.

When people feel accepted, they start to feel more confident and rely less on negative self-talk. Recent research shows this approach can be effective for people with ADHD.

Treatments such as child-centred play therapy may be effective for children with ADHD in reducing emotion regulation difficulties – including rejection sensitivity. This therapy uses play to allow children to express their thoughts and feelings. Recent research has shown that this type of therapy is effective for improving emotional wellbeing in childhood ADHD.

In contrast, cognitive behavioural therapy focuses more on teaching you coping skills to alter so-called problem behaviours. This type of treatment can be effective for reducing ADHD symptoms but not necessarily for improving emotion regulation in ADHD.

Thanks to people like Paris Hilton, rejection sensitivity is now being talked about. This might help reduce stigma and hopefully pave the way to a more accepting, compassionate world for people with ADHD.

The Conversation

Georgia Chronaki does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Paris Hilton says she has ‘rejection sensitivity dysphoria’ – here’s what it is and how it’s linked to ADHD – https://theconversation.com/paris-hilton-says-she-has-rejection-sensitivity-dysphoria-heres-what-it-is-and-how-its-linked-to-adhd-275006

If I Had Legs I’d Kick You is a warts-and-all portrait of a psychotherapist struggling with an ailing daughter

Source: The Conversation – UK – By Matt Jacobsen, Senior Lecturer in Film History in the School of Society and Environment, Queen Mary University of London

Rose Byrne won a Golden Globe and is nominated for an Oscar for her performance in If I Had Legs I’d Kick You. It’s a film about frayed mother Linda (Byrne) coping with her daughter’s strange, unspecified feeding disorder.

In director Mary Bronstein’s words, the film is “a surreal, horrifying, blackly funny portrait of a mother simultaneously kicking against and coming to terms with her maternal instincts”. Bronstein has drawn from her experiences with her own child’s illness, responding to what she sees as a gap in film and TV of authentic depictions of motherhood – or as she puts it: “Fully dimensional portraits of women who feel they can’t do it [and] are traumatised by expectations and circumstances.”

Representations of psychotherapy are foregrounded in the film. It opens in a counselling session with a paediatric specialist. An intense close-up holds on Byrne’s face as she defends herself from accusations that as a mother, she lacks boundaries and discipline. According to her daughter (Delaney Quinn): “Mommy is like putty [while] Daddy is hard.” When Linda crossly refutes the comment, the doctor tells her that “perception is reality”.

The film goes on to present the reality of Linda’s perception, as she becomes increasingly exhausted and overwhelmed, experiencing wild supernatural visions. The camera interrogates her psychologically, rarely disengaging from Byrne’s face and mostly shooting her fraught reactions in extreme close-up.

This makes for an extraordinarily intense, probing experience that requires an actor of Byrne’s level: every gesture, facial tick and shift in expression is finely calibrated. It is an unsettling choice that we are not shown her daughter’s face – the film is entirely focused on the mother’s reactions to her suffering child.

The trailer for If I Had Legs I’d Kick You.

Linda is a psychotherapist who has her own psychotherapy sessions with a colleague, played superbly for comic effect by US talkshow host Conan O’Brien – who drops the charm of his host persona for a performance of harassed awkwardness.

In the tradition of TV and film psychology professionals – think Frasier Crane from Cheers! and Frasier, Robbie Coltrane’s Fitz from Cracker, Jimmy Laird from Shrinking – the film plays wholesale into the trope of therapists who appear to need therapy more urgently than their patients.

Frustrated by the apparent lack of progress in her weekly session, Linda responds to her therapist’s assurance that a line of conversation can be continued at the next session: “We won’t talk about it next time. There’s no thread, there’s no thread at all!”

Psychotherapy is a fragmentary process. As anyone who (like me) has embarked on long-term talking therapy will recognise, it is in the nature of the experience that continuity between weekly sessions is elusive. Each conversation will follow its own unexpected twists and turns, despite any concerted intention by the patient or therapist to maintain control and return to where the last session finished.

If I had Legs I’d Kick You echoes this. It becomes rambling and disjointed by design, picking up and dropping threads like the human mind in freefall.

The film trades on the cliches of how psychotherapy is commonly portrayed. Navel-gazing narcissists make unhealthy demands on Linda’s time and she has limited ability to maintain boundaries. Her own therapy sessions are fraught, combative and unhelpful, and her self-involved patients are mined for comedy and ridicule rather than sympathy and compassion.

These broad representations may be recognisable as truisms of the profession for therapists themselves, but the film shows little optimism towards talking therapy’s ultimate value.

A therapy horror film

The film deploys several conventions of the horror film in its depiction of Linda’s maternal guilt and mental unravelling. There is something of the eerie discomfort of Repulsion (1965) and Rosemary’s Baby (1968) in uncanny scenes where the world around her starts to shift and contort.

In one scene, the ceiling of Linda’s apartment caves in, leaving a huge hole. As the film progresses, she returns to scrutinise it: each time the hole becomes wider, stranger and more livid. It is unclear whether this is a symbolic fantasy of Linda’s dissociative mind, or signals something more sinister and supernatural.

With its supernatural ambiguity, the film shares themes and style with last year’s Nightbitch, adapted from Rachel Yoder’s novel, which featured a brittle, vulnerable and very funny performance from Amy Adams as the struggling mother of a toddler.




Read more:
A new wave of filmmakers are exploring motherhood’s discontents. Nightbitch makes this monstrous


The mothers in both films find solace in the suburban streets at night, away from public scrutiny, where they are unguarded and free to express their unvarnished selves. While Adams’s character in Nightbitch morphs into a predatory hound prowling the neighbourhood, Linda seeks escape through late-night drinking. She attempts to relive her carefree youth by taking drugs with her neighbour James, played sympathetically and with nuance by American rapper A$AP Rocky.

A series of cameos by instantly recognisable male actors is distracting and derails the film rather than aiding it. It is jarring to watch Danny Devito as a parody of an officious parking lot attendant, and a curious choice to feature the instantly identifiable voice of Christian Slater as Linda’s absent husband Charles. The comic effect of these intrusions took me out of the moment and jarred with the emotional intensity the film strives for.

Bronstein sets out to establish mood and ratchet tension to often unbearable levels. As the film reaches its crescendo, it becomes increasingly fraught and formless.

While Nightbitch suffered from an over-neat tying together of plot strands in its final minutes, here the opposite may be true. Perhaps that’s why, though Byrne is deserving of her best actress nomination, the film has not received Oscar nominations in any other category.


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The Conversation

Matt Jacobsen does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. If I Had Legs I’d Kick You is a warts-and-all portrait of a psychotherapist struggling with an ailing daughter – https://theconversation.com/if-i-had-legs-id-kick-you-is-a-warts-and-all-portrait-of-a-psychotherapist-struggling-with-an-ailing-daughter-276346

Crocuses are blooming early – here’s what this means for nature

Source: The Conversation – UK – By Lionel Smith, Horticulture lecturer, Anglia Ruskin University

Wirestock Creators/Shutterstock

Amid the wet and grey gloom of February, gardeners across the UK are reporting that crocuses are pushing through their lawns and borders weeks ahead of schedule. This phenomenon is no quirk of nature. Crocuses flowering early in 2026 is a sign of shifting seasons, driven by a unique combination of biological triggers and record-breaking UK weather patterns.

Crocuses are thermoperiodic plants, which means they rely on temperature cues rather than day length to dictate their lifecycle. Their corms (a type of bulb) also usually need a cold spell in autumn to prompt an annual reset before they will start to grow toward flowering around March.

Do the seasons feel increasingly weird to you? You’re not alone. Climate change is distorting nature’s calendar, causing plants to flower early and animals to emerge at the wrong time.

This article is part of a series, Wild Seasons, on how the seasons are changing – and what they may eventually look like.


In a typical year, this process unfolds gradually. But if soil temperatures stay mild in autumn and through December and January, as they have this winter, the reset button is not hit and crocuses can reach their flowering threshold far sooner, emerging in late January and early February rather than March.

No cold reset usually means a “blind” corm – a corm that produces leaves but no flowers. That might be expected this year, although the prior weather the UK has experienced may mitigate this.

The past two years have perfectly primed bulbs already in the ground. The year 2024 was the UK’s fourth warmest year. And last year was the UK’s warmest year on record, featuring a scorching summer and exceptional sunshine, enabling crocuses to stockpile massive energy reserves in their bulbs.

Met Office data shows the UK has three weeks fewer ground frosts annually compared to 50 years ago, preventing some plants that grow from bulbs entering their normal state of dormancy over winter. There may be more blind bulbs and corms if this trend continues.

In 2022 researchers showed that UK plants flower a full month earlier than they did before 1987. The Botanical Society of Britain and Ireland’s 2026 New Year Plant Hunt confirmed this, with participants spotting wildflowers and spring bulbs blooming unexpectedly in January. This is a visible signal of climate disruption. Crocuses, being more sensitive than trees or shrubs, act as canaries in the coal mine for spring shifts.

There are other influences beyond climate change that may amplify this early flowering.

Urban heat-island effect

City plants can bloom days earlier than rural ones. Concrete and asphalt trap daytime heat, radiating it overnight, which elevates local soil temperatures. Each 1°C November-December rise adds to around 2.5 more species flowering earlier in the UK.

Purple crocuses blooming in lawn.
Crocuses are flowering early.
Roxana Bashyrova/Shutterstock

Light pollution

Light is fundamental to plant growth. Light pollution in cities may mimic longer days, disrupting plant circadian rhythms and prompting bulbs into earlier bud-burst.

Soil microbiome

Complex soil microbe communities that thrive in warmer weather may boost flowering. Mycorrhizal fungi and bacteria form connections with plant roots that can benefit the plant. They respond to warmer soils, too, and support plants’ natural processes and accelerating growth. So warmer winters, induced by climate change, may enhance these associations. Crocuses respond particularly well to this kind of association.

Gardener’s choice

Some growers prefer varieties that flower earlier in the season, and certain species – like Crocus chrysanthus – can bloom two weeks ahead of the more common Dutch hybrids (C vernus).

Energy reserves

The more sun and warmth the bulb gets the previous summer the more energy it stores – and the more energy it has in reserve, the earlier it can flower.

This early crocus bloom may seem delightful after months of drab grey winter, but gardeners should be wary of weather reversals. Buds and flowers are more exposed if colder conditions return, meaning they may whither. Early waking pollinators like bumblebees may benefit from the unusually early feast but these kinds of abnormal timings could disrupt ecosystems outside of gardens.

Spring seems to have arrived early in 2026. As crocuses begin to carpet lawns and borders prematurely, they underscore nature’s sensitivity to our warming world. Their purple and yellow petals, pushing through in January and February rather than March, are as clear a signal as any thermometer.

The Conversation

Lionel Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Crocuses are blooming early – here’s what this means for nature – https://theconversation.com/crocuses-are-blooming-early-heres-what-this-means-for-nature-275041

In Emerald Fennel’s Wuthering Heights, domestic abuse has been recast as consensual kink

Source: The Conversation – UK – By Anna Drury, PhD Candidate in History, Lancaster University

Much has been done, by way of interviews and Instagram reels, to market Emerald Fennell’s Wuthering Heights as a tale of ferocious passion and untameable desire. The question of precisely whose passion we see play out onscreen is a crucial one.

Fennel says the film reflects her personal reading of Emily Brontë’s arresting tale of generational trauma, possession and violence. I had a different experience when I first read Wuthering Heights. I became immersed in a decidedly unsexy story of abuse, and had “bad dreams in the night” over Heathcliff’s brutal nature.

Nowhere is Heathcliff’s brutality more explicit than in his treatment of Isabella Linton, who becomes his wife. Isabella is the sister (or, in Fennell’s interpretation, ward) of Edgar Linton, Heathcliff’s rival for Catherine (Cathy) Earnshaw’s affections.

Heathcliff and Isabella’s marriage is marked by severe domestic and sexual abuse. In Brontë’s novel, Isabella chooses to flee Heathcliff’s tyranny and construct a life for herself independent of him. As the literary scholar Judith E. Pike notes, this was a radical transgression of historical norms, in which Victorian morality would expect her to endure such treatment for love of her husband.

Returning to the novel recently, I was struck once more by Isabella’s decimation of her husband’s propensity towards cruelty. I believe any retelling of Wuthering Heights should be faithful to, as opposed to a taming of, its radicalism. Yet when faced with Fennell’s Isabella, I encountered not the daring figure of the source text, but a doglike submissive.

Dogged desire

The words of writer Katherine Angel came to my mind upon exiting the cinema. In her work Tomorrow Sex Will Be Good Again, Angel argues that, in the wake of #MeToo, a heavy burden has been placed on women to “say what we want, and indeed know what we want” when it comes to sex and desire. It was Angel’s bold question, “Why must the secrets of desire be uncovered?” that reared its head in me after seeing Isabella on all fours.

As Angel contends, “context is everything” when it comes to desire. At first glance, Isabella (portrayed by Irish actress Alison Oliver) is the epitome of the “born sexy yesterday” trope: a female character who is at once physically mature and attractive, but has the mental faculties of an innocent, naive child. Only just coming into the world in her preliminary scenes, Isabella is a lover of dolls and ribbons, elaborate dresses and hairstyles.

It is this infantilised state, to the point of absurdity (in one scene, she unknowingly creates a scrapbook with flowers and mushrooms evoking genitalia), that makes Isabella’s sudden yearning for Heathcliff (Jacob Elordi) all the more jarring. Capitalising on established fantasies of Elordi as the “I can fix him”“ archetype, Fennell renders Heathcliff the key to unlocking Isabella’s secret desires.

And yet, it is only when Heathcliff is spurned – after Catherine has (finally) put an end to their trysts – that the duty of sexually satisfying him falls to Isabella. From the moment he breaks through her bedroom window, he discloses all of his ill-intent towards Isabella.

Heathcliff not only desires her virginity (“Do you know what comes next?”) but her hand in marriage, all in the name of spiting Cathy. He repeats the refrain, “Do you want me to stop?” as he makes Isabella aware of the brutality he will bring down upon her. As he derides and undresses her, she clutches her crucifix and shakes her head to say, “No, go on.”

Deviating from Brontë’s story, Fennell’s Isabella is rendered a sexual submissive, a consenting party to her own abuse.

Making no attempt to leave him (as she does in the novel), Isabella relishes being the dog, literally leashed by Heathcliff. Rather than giving credence to Isabella’s words as they appear in the book – “The single pleasure I can imagine is to die, or to see him dead!” – in Fennell’s adaptation, Isabella’s deviant sexual desires are read through the words of her abuser: “I’ve sometimes relented, from pure lack of invention, in my experiments on what she could endure, and still creep shamefully cringing back!”

Fennell’s “uncovering” of Isabella’s secret desires helps the audience to decide, as posited by Angel, “whether a man’s actions were justified”. In order to realise her desires for Cathy and Heathcliff onscreen, Fennell’s Heathcliff must be exonerated. And he is, most grievously, through Isabella desiring to be his sexual submissive. Only then could the film’s ending play out: Heathcliff exudes Romeo as he lays beside a dead Cathy in her “skin room” tomb.

So Isabella’s desire is invoked, in accordance with Angel’s theory, as “proof that violence wasn’t, in fact, violence”. Fennel’s Heathcliff is not cruel and abusive, but a communicative and intentional dominant partner in a BDSM (bondage, discipline, dominance, submission, sadism and masochism) relationship which Isabella, as a submissive, enthusiastically consents to.

It is deeply troubling that the drive of Brontë’s Isabella, a survivor of domestic abuse, has been reread to dramatically absolve her abuser. The girl sobbing behind me as the credits rolled attests to the success of this exoneration. Really, she should be crying over the scripting of violent abuse as consensual play.


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The Conversation

Anna Drury receives funding from the Economic and Social Research Council.

ref. In Emerald Fennel’s Wuthering Heights, domestic abuse has been recast as consensual kink – https://theconversation.com/in-emerald-fennels-wuthering-heights-domestic-abuse-has-been-recast-as-consensual-kink-276314

I’m a philosopher who tries to see the best in others – but I know there are limits

Source: The Conversation – USA (3) – By Mark Schroeder, Professor of Philosophy, USC Dornsife College of Letters, Arts and Sciences

Interpreting someone’s thoughts or actions can mean balancing their agency against the good. Kateryna Kovarzh/iStock via Getty Images

Understanding one another can be hard. There is a big difference between someone snapping at you out of contempt, and calling you out for a mistake because they believe in you and know you can do better. One of these cases calls for anger, but the other for humility or even embarrassment. Or maybe they are only snapping because they’re “hangry” – they might just need a Snickers bar.

And that’s just with people we know. What about strangers, people across the political divide, or even those with very different backgrounds and cultures than your own?

My field, philosophy, offers a tried-and-true answer to what we need to do in order to understand people and texts from very different backgrounds and cultural assumptions than our own. We need to be charitable.

Charity in this sense isn’t a matter of giving money to those who need it more. Instead, it’s seeing others in a favorable light – of seeing the best in them. In my work, I think of this as seeing other people as protagonists: characters who “do their best” with the predicament in which they find themselves. Interpreting someone charitably doesn’t require agreeing with them. But it does require doing our best to find merit in their point of view.

Of course, people and ideas don’t have unlimited merit. We can err by failing to see the merit of someone’s point of view – or we can err by finding merit that isn’t really there.

But the idea of charity is that it’s worse to make the first kind of error because it prevents us from getting along and learning from one another. By seeing the best in someone else and in their ideas, we can learn productively from engaging with them. Protagonists are people we can learn from and cooperate with.

Taking them seriously

It doesn’t take a genius to observe that we are all better at seeing the best in the people we agree with – and worse with those across the political divide. Political discussions on social media are often dominated by competing attributions of more and more insidious motives to people on the other side. We see them not as protagonists, but as antagonists.

By seeing the worst in someone else’s ideas, we let ourselves off easy. We dismiss them when instead we need to be taking them seriously.

So why, if charity requires seeing the best in others, are we so often tempted to see the worst in them?

A better understanding of charity provides the answer. Seeing the best and the worst in others are not opposite ways of interpreting someone, but simply two sides of the same coin. Here’s why:

A dark-haired man and woman stand as they seem to argue in a dining room, with the man clutching his temples.
Part of charity is sifting out the signal from the noise.
Maskot/Getty Images

Interpretation trade-offs

Interpreting someone isn’t all about figuring out their motives. Sometimes it’s about sorting out what is signal and what is noise. If I snap at you, you could spend a lot of time fixating over whether to be angry or embarrassed. But sometimes the right move is just to pass me a Snickers bar and move on. Our moods and actions are influenced by hunger, hormones, alcohol and lack of sleep, just to name a few. Overinterpreting a snap after I missed breakfast treats as signal what is really just noise.

Overlooking a thing or two when I am hangry can be the best way to see the best in me. When you interpret my snap as merely the result of missing a meal, you don’t really see it as coming from me, the protagonist; but as the result of my predicament. You will judge me, not by whether I am hangry, but by how I overcome that. Your interpretation sees me in a more positive light, by taking away some of my agency.

By “agency,” I mean the extent to which someone gets credit for what they do. You have greater agency over something that you do on purpose, and less if was a foreseen but accepted side effect of your plan. You have less agency if it was an accident, but more if the accident was negligent; less agency if you just snapped because you’re hangry, but more if you know you get hangry and chose to skip lunch anyway.

A perfect agent wouldn’t be affected by hormones and hunger. They would simply make rational choices that advance their goals. But humans aren’t like that. We are imperfectly embodied agents, at best. So interpreting one another well sometimes requires seeing the good in one another, at the cost of agency. In other words, it has to balance agency against the good, as I have argued in my recent work.

But you can’t find the best in someone by just ignoring more and more until all the bad things are trimmed away and only something good is left. Your interpretation has to fit with the facts of what they do and say.

And sometimes the trade-offs between agency and the good go the other way – we interpret each other in ways that attribute more agency but less good. If passing me a Snickers bar seems to calm me down, you might try it again the next time I snap. But one day you realize that you have started carrying extra Snickers bars everywhere you go in case you run into me, and a different interpretation presents itself: Maybe instead of being a decent but mood-challenged friend, I have just been using you for your candy bars.

A young bearded man in a yellow shirt grins as he holds up a chocolate bar and sits with his feet on an office table.
Truly angry, just hangry, or taking advantage of your chocolate supply?
Deagreez/iStock via Getty Images Plus

This creates tipping points for charitable interpretation. When we cross the tipping point, you switch from seeing someone as an imperfectly embodied protagonist to seeing them as an antagonist.

Charity without a cost

All of this is a way of arguing that it is sometimes right to see the worst in others. Sometimes other people really are the worst, and understanding them requires understanding their agency, not what is good about them. Protagonists and antagonists are just two sides of the same coin: The very same interpretive process can lead us in either direction.

Unfortunately, this means there is no simple test for when you are doing well enough at seeing the best in others. In particular, there is no test that we can agree about across our political differences. Interpreting someone charitably requires looking hard enough for good in them, but part of what we disagree with one another about is precisely what is good. So we are bound to disagree with one another about who is being sufficiently charitable.

But as a personal aspiration, a little more charity can go a long way. We can be generous not just with money, but in how we interpret others. But unlike giving money away, we don’t lose anything when we try harder to see the best in someone else.

The Conversation

Mark Schroeder does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. I’m a philosopher who tries to see the best in others – but I know there are limits – https://theconversation.com/im-a-philosopher-who-tries-to-see-the-best-in-others-but-i-know-there-are-limits-273446

Trump administration axed nutrition education program that saved more money than it cost, even as government encourages healthier eating

Source: The Conversation – USA (2) – By Diane Cress, Associate Professor of Nutrition and Food Science, Wayne State University

If the government had found a way to save US$10 for every dollar it spent helping low-income people get healthier, wouldn’t it make sense for it to keep doing that?

Well, that’s exactly what the U.S. government did when it piloted the SNAP-Ed program in 1977. This U.S. Department of Agriculture program persisted for nearly 50 years until the Trump administration shuttered it in 2025.

SNAP-Ed served as the nutrition education arm of the Supplemental Nutrition Assistance Program, which helps more than 40 million Americans buy groceries.

SNAP-Ed complemented SNAP by teaching people who get those benefits how best to use that government assistance. It paid for nutrition educators to teach lessons at schools, community centers and university extension offices. The educators led grocery store tours, taught label reading and budget comparisons, and taught cooking classes. And they offered a mix of printed and online resources to support good nutrition in the home.

While the federal government fully funded the program, the states, along with Washington, D.C., and Puerto Rico, administered and implemented SNAP-Ed through local community programs, often partnering with nonprofits. It cost only one penny for every SNAP dollar spent, and it worked.

But as of Oct. 1, 2025, SNAP-Ed ceased to exist due to spending cuts that were part of the big tax reform and budget package President Donald Trump signed into law three months earlier.

Dealing with the aftermath

To see why focusing on teaching food preparation skills is so critical, imagine discovering a flat tire. Do you need someone to tell you to fix it or someone to show you how? Nutrition works the same way.

We’ve all left the doctor’s office with instructions to “eat better,” which is essentially useless without the tools to do so. SNAP-Ed taught people how to identify healthy food patterns, keep food safe and navigate a complex food environment.

It also taught low-income Americans how to improve their budgeting and planning for meals that balance cost and nutrition. It’s nearly impossible to meet your basic nutritional needs if you are relying on SNAP dollars alone to fill your grocery cart. Skills are required.

States are getting creative to find ways to preserve aspects of the SNAP-Ed program. In Georgia, alternative funding sources might keep programs running for about a year. In Wyoming, a less local, more regional model has helped allow for the continuation of some programs previously funded by the SNAP-Ed program.

In my own state, Michigan State University Extension, which served as Michigan’s statewide implementing partner for SNAP-Ed, lost over $10 million in federal support when SNAP-Ed was defunded. The extension’s staff is working to keep its curricula, lesson plans, recipes and other training materials available online to the public in an effort to sustain its work.

Educating 1.2 million people

Because SNAP-Ed funding has been eliminated, the programs it supported are disappearing or shrinking. As a result, every SNAP dollar may not be spent as wisely as before.

In 2025, SNAP spending was over $100 billion, while SNAP-Ed operated on a $536 million budget, educating over 1.2 million people on how best to spend their SNAP dollars and improve their health.

SNAP-Ed’s benefits persist today, but without continued training and support its impact will diminish, decades of trust built in communities will be lost, and the health of communities no longer served will suffer.

But for now, at least, SNAP-Ed’s online resources remain freely available.

The SNAP-Ed program explained.

Reducing diabetes risks

As a dietitian and a professor, I often conduct community-based participatory research aimed at improving health in low-income populations, especially those at risk for developing Type 2 diabetes.

In a pilot study my research team helped conduct in Detroit in 2018, we paired the Centers for Disease Control’s National Diabetes Prevention Program with Cooking Matters, a course funded by SNAP-Ed that taught meal planning, hands-on meal prep and food resource management.

We wanted to see whether SNAP-Ed skills training would amplify the benefits of the National Diabetes Prevention Program in a low-income community.

It did.

All 23 participants in this Detroit pilot lost weight and lowered their hemoglobin A1c, a key marker of diabetes risk.

All but one participant moved from prediabetic to nondiabetic sugar levels, effectively reversing prediabetes.

The National Diabetes Prevention Program often has trouble retaining study participants in low-income communities where Type 2 diabetes risk and health care costs are significant problems.

Not only did our findings show how SNAP-ED was boosting health in several at-risk communities, but they also provided evidence for the economic benefits of the program.

To estimate how much money the government saved through SNAP-Ed, the USDA compiled data from multiple studies like ours, finding that every dollar spent in community health education ultimately saved $10.64 in Medicaid spending by the government.

If a drugmaker invented a pill that cut diabetes risk by 40% and reduced a key diabetes marker like HbA1c by nearly one percentage point, I have no doubt that it would be hailed as a miracle.

Our study achieved exactly these outcomes through inexpensive, skills-based education. And yet the Trump administration ended the education program that funding this kind of work.

Conflicting with the administration’s own goals

The Make America Healthy Again movement has both embraced Trump and a core principle: Healthy habits prevent chronic disease. It doesn’t make sense to me, in light of that movement, for the Trump administration to stop funding SNAP-Ed.

The program has helped reduce the prevalence of many chronic diseases, and this could have been expected to yield up to $1 trillion in health care savings by 2030.

As the popular proverb goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” SNAP-Ed taught over 1.2 million people how to fish every year, all for a little more than the latest estimates of what it’s going to cost to build the White House ballroom.

The Conversation

Diane Cress previously received funding from Gleaners Community Food Bank.

ref. Trump administration axed nutrition education program that saved more money than it cost, even as government encourages healthier eating – https://theconversation.com/trump-administration-axed-nutrition-education-program-that-saved-more-money-than-it-cost-even-as-government-encourages-healthier-eating-272002