Deep reading can boost your critical thinking and help you resist misinformation – here’s how to build the skill

Source: The Conversation – USA (2) – By JT Torres, Director of the Harte Center for Teaching and Learning, Washington and Lee University

Just slowing down gives you time to question and reflect. Morsa Images/DigitalVision via Getty Images

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of people admitting they’re “addicted” to their phone. Tech companies, influencers and other content creators compete for all that attention, which has incentivized the rise of misinformation.

Considering this challenging information landscape, strong critical reading skills are as relevant and necessary as they’ve ever been.

Unfortunately, literacy continues to be a serious concern. Reading comprehension scores have continued to decline. The majority of Gen Z parents are not reading aloud to their young children because they view it as a chore. Many college students cannot make it through an entire book.

With their endless scrolling and easy reposting and sharing of content, social media platforms are designed to encourage passive engagement that people use to relieve boredom and escape stress.

As a cognitive scientist and a literacy expert, we research the ways people process information through reading. Based on our work, we believe that deep reading can be an effective way to counter misinformation as well as reduce stress and loneliness. It can be tough to go deeper than a speedy skim, but there are strategies you can use to strengthen important reading skills.

woman sits on end of bed holding head in hand while looking at phone
Counterintuitively, social media can make you feel more bored and lonely.
Dmitrii Marchenko/Moment via Getty Images

Deep reading versus doomscrolling

People use smartphones and social media for a variety of reasons, such as to relieve boredom, seek attention, make connections and share news. The infinite amount of information available at your fingertips can lead to information overload, interfering with how you pay attention and make decisions. Research from cognitive science helps to explain how scrolling trains your brain to think passively.

To keep people engaged, social media algorithms feed people content similar to what they’ve already engaged with, reinforcing users’ beliefs with similar posts. Repeated exposure to information increases its believability, especially if different sources repeat the information, an effect known as illusory truth.

Deep reading, on the other hand, refers to the intentional process of engaging with information in critical, analytical and empathetic ways. It involves making inferences, drawing connections, engaging with different perspectives and questioning possible interpretations.

Deep reading does require effort. It can trigger negative feelings like irritation or confusion, and it can very often feel unpleasant. The important question, then: Why would anyone choose the hard work of deep reading when they can just scroll and skim?

Motivating mental effort

Mindless scrolling may come with unintended consequences. Smartphone and social media use is associated with increased boredom and loneliness. And doomscrolling is related to higher levels of existential anxiety and misanthropy.

In contrast, attention and effort, despite being exhausting, can deepen your sense of purpose and strengthen social connection. People also feel motivated to complete tasks that help them pursue personal goals, especially when these tasks are recognized by others. For these reasons, sharing books may be one tool to promote deep reading.

One example is a teacher who guides students through longer texts, like novels, paired with active discussions about the books to reinforce comprehension and interpretation. While the debate over the ongoing practice of assigning excerpts over full books in schools continues, evidence does suggest that sustained reading in social settings can promote lifelong enjoyment in reading.

With social connection in mind, social media can actually be used as a positive tool. BookTok is a popular online community of people who use TikTok to discuss and recommend books. Fans post in-depth analyses of “K-Pop Demon Hunters” and other movies or shows, demonstrating that close analysis still has a place in the endless scroll of social media.

three people laughing together at a table, with books open in front of them
Talking about what you’ve read can add a social dimension to what can be a solitary activity.
Alfonso Soler/iStock via Getty Images Plus

Slowing yourself down to read deeply

There are steps you can take to meaningfully engage with the constant stream of information you encounter. Of course, this process can be taxing, and people only have so much effort and attention to expend. It’s important to both recognize your limited cognitive resources and be intentional about how you direct those resources.

Simply being aware of how digital reading practices shape your brain can encourage new attitudes and habits toward how you consume information. Just pausing can reduce susceptibility to misinformation. Taking a few extra seconds to consciously judge information can counteract illusory truth, indicating that intentionally slowing down even just a bit can be beneficial.

Reading deeply means being able to intentionally choose when to read at different speeds, slowing down as needed to wrestle with difficult passages, savor striking prose, critically evaluate information, and reflect on the meaning of a text. It involves entering into a dialogue with the text rather than gleaning information.

Awareness does not mean that you never doomscroll at the end of a long day. But it does mean becoming conscious of the need to also stick with a single text more frequently and to engage with different perspectives.

You can start small, perhaps with poems, short stories or essays, before moving up to longer texts. Partner with a friend or family member and set a goal to read a full-length novel or nonfiction book. Accomplish that goal in small chunks, such as reading one chapter a day and discussing what you read with your reading buddy. Practicing deep reading, such as reading novels, can open you up to new perspectives and ideas that you can explore in conversation with others, in person or even on TikTok.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Deep reading can boost your critical thinking and help you resist misinformation – here’s how to build the skill – https://theconversation.com/deep-reading-can-boost-your-critical-thinking-and-help-you-resist-misinformation-heres-how-to-build-the-skill-268082

International aid groups are dealing with the pain of slashed USAID funding by cutting staff, localizing and coordinating better

Source: The Conversation – USA (2) – By Sarah Stroup, Professor of Political Science, Middlebury College

A Burundian official holds up a sack of rice from the final batches delivered by USAID before the agency’s closure. Luis Tato/AFP via Getty Images

Since Jan. 20, 2025, the first day of his second term in office, President Donald Trump has slashed U.S. foreign aid spending. It began with a stop-work order that paused spending on everything from treating tropical diseases in Mali to providing nutrition support in Nepal.

By early February 2025, billionaire Elon Musk announced that the U.S. Agency for International Development, the lead foreign aid agency, had been fed “into the wood chipper.” By July 1, USAID had ceased to exist, 83% of its programs had been canceled, and remaining aid programs were moved into the State Department – where it was unclear how they would be managed. Congress clawed back billions in previously approved aid spending, at Trump’s request, in July.

These developments rattled nongovernmental organizations around the world because about half of USAID’s funding was channeled through nongovernmental organizations prior to this upheaval. According to Tom Hart, who heads a coalition of U.S.-based NGOs, “We’re in a pivot moment, a massive transition, and things aren’t clear.”

Favoring government-to-government spending

According to the official foreignassistance.gov website, the U.S. spent US$32 billion on foreign aid in 2025, less than half of the $68 billion it spent in 2024. These figures include all of USAID’s budget.

The Trump administration is seeking to continue these cuts in its proposed budget for 2026. For example, its proposed $3.8 billion global health budget would mark a 60% decrease from actual 2025 spending.

But the budget the House of Representatives passed in January 2026 would spend $50 billion on international diplomacy and foreign aid, including $9.4 billion for global health and $5.5 billion for humanitarian aid.

The Trump administration has shown a clear preference for distributing U.S. foreign aid to other governments. That means most future aid is likely to be channeled bilaterally rather than contracted out through NGOs or private companies.

We, two scholars of international NGOs, have observed several strategies they are following to keep operating and meeting their missions.

Two former USAID employees explain how they have sought to maintain some of the services the programs they used to run provided.

Struggling to adapt

The first is simply scaling back.

Save the Children US had one-third of its funding frozen, restricting the humanitarian, health and education support it provides to kids in over 100 countries.

Eighty percent of Freedom House’s activities to promote human rights and democracy, which include everything from supporting judicial integrity in Moldova to enhancing media reporting on human rights in Uganda, were terminated.

World Vision, the world’s largest evangelical humanitarian organization, lost 10% of its budget, laid off as many as 3,000 employees and cut programs engaged in HIV/AIDS prevention and child health care and malnutrition in countries like Bangladesh, Kenya and Rwanda.

Search for Common Ground lost $23 million overnight – a 40% cut to its conflict resolution and peacebuilding efforts around the world.

Shifting from shocked to strategic

Once nongovernmental organizations overcame their initial shock, their leadership teams began to respond to USAID’s demise. Three strategies have emerged: reducing operations to focus on activities that support core missions, searching for new sources of reliable funding, and transforming the size and scope of their organizations.

Regardless how they’ve responded, NGOs have had to scale back. As of April 2025, 81 NGOs had closed at least one office. This includes streamlining activities, laying off staff, encouraging their early retirement and cutting pay.

These changes have allowed most NGOs to continue at least minimal operations. But doing more with less may simply not be sustainable for an exhausted workforce over the long term.

Tapping philanthropy and social enterprises

Philanthropy may fill some gaps. However, foundations and individual donors are also facing economic and political uncertainty. Charitable giving to international affairs has been on the rise, but the $35 billion in giving to international causes in 2024 would have to more than double to make up for the reduction in government spending.

Social entrepreneurship combines for-profit models with the mission orientation of nonprofits, and this approach, used by the Bangladesh Rural Advancement Committee and others, is often mentioned as a model for NGOs seeking to provide local services.

But building social enterprises takes time. And there do not seem to be any quick fixes that might restore funding for international NGOs to pre-2025 levels.

PBS NewsHour and the Pulitzer Center reported in 2025 on the impacts of USAID cuts in Africa.

Envisioning new models

The Trump administration has asserted that NGOs had become too dependent on government aid. Secretary of State Marco Rubio, whom Trump named USAID’s acting administrator until the agency was shuttered, has derided this relationship as the “NGO industrial complex.”

While scholars tend to be less dismissive, they have long highlighted that depending on powerful donors, including governments, can limit innovation and distract organizations from their missions.

USAID’s dissolution has expedited experts’ re-envisioning of the NGO model – the idea of private charitable organizations based in rich nations providing services in poor countries.

One push has been to move decision-making and resources to residents of the communities where NGOs are delivering goods and services, through a process development experts call “localization.”

For example, U.K.-based Christian Aid announced in April 2025 that it would close its own offices and instead work with established partner organizations in the countries where it works.

It has halved its staff in a year when revenues dropped by 14% due to the Trump administration’s slashing of its contributions to the U.N. World Food Program.

Losing so much funding has also made cooperation more necessary.

As a book that one of us (Hadden) wrote with University of Pennsylvania professor Sarah Bush shows, the NGO field had become more crowded and competitive since the mid-2010s.

Janti Soeripto, Save the Children’s chief executive officer, has said that in 2025 her organization began cooperating more extensively with MercyCorps and CARE to increase their collective “surge capacity,” or ability to respond to disasters in a quick, effective and efficient manner.

Some NGOs have also reportedly begun discussions about mergers to streamline costs and maintain valuable programs. Although mergers can be challenging when organizations have different values or workplace cultures, we believe that there will be fewer international NGOs in the years ahead.

Moving toward an uncertain future

A leaner, more financially diversified, more localized and better coordinated NGO sector could have positive consequences in the long run.

But we’re certain that the transition will be rocky, both for the people who benefit from the work of NGOs and for the experts and staff members who have built their careers around global poverty alleviation and improving public health in low-income countries.

Funding cuts shuttered many long-standing development and humanitarian programs, with devastating consequences. According to expert estimates, the dismantling of USAID could result in more than 14 million deaths by 2030, including over 4 million children under 5 years old in countries like Uganda, the Democratic Republic of Congo and Colombia.

The Trump administration’s new foreign aid plan cuts out NGOs to fund local governments, but those partner governments may not be able or willing to spend aid money better than their NGO counterparts.

It’s now up to NGO leaders to chart a new course.

According to Essi Lindstedt, a climate and development adviser, there is “a lot of agreement that the ‘old aid’ wasn’t right,” but we have “not yet seen a transition into something better.”

The Conversation

During her 2025-26 sabbatical year, Sarah Stroup has received funding from the Marion and Jasper Whiting Foundation. She is currently academic-in-residence at CMI-Martti Ahtisaari Foundation, a global peace mediation group.

Jennifer Hadden received funding from the National Science Foundation under grant No. 1758755.

ref. International aid groups are dealing with the pain of slashed USAID funding by cutting staff, localizing and coordinating better – https://theconversation.com/international-aid-groups-are-dealing-with-the-pain-of-slashed-usaid-funding-by-cutting-staff-localizing-and-coordinating-better-273184

Colorado ranchers and consumers can team up to make beef supply chains more sustainable

Source: The Conversation – USA (2) – By Jordan Kraft Lambert, Director of Ag Innovation and Partnerships, College of Business, Colorado State University

Beef production provides a valuable contribution to human health while also impacting the natural environment. Brandee Gillham courtesy of the Colorado Department of Agriculture., CC BY

Cowboys guided a herd of longhorn cattle through downtown Denver to celebrate the opening of the annual National Western Stock Show on Jan. 8, 2026. As ranchers bring their best cattle to compete for blue ribbons over the course of this month, it’s a good time to consider whether beef production can be part of a circular economy.

A herd of longhorn cattle fills a downtown street, guided by cowboys on horseback, with the Union Station building and sign in the distance.
Longhorn cattle are herded through downtown Denver in a parade marking the beginning of the National Western Stock Show on Jan. 8, 2026.
John Eisele, CSU Photography, CC BY

Circularity is an economic model where raw materials are responsibly sourced, waste products are put to best use and the system maximizes ecosystem functioning and human well-being.

As with most human activities, beef production provides a valuable contribution to human health while also impacting the natural environment, sometimes in negative ways.

We are innovators and researchers who live in Colorado and study the beef supply chain. Our work broadly focuses on investigating ways to make beef production more circular and sustainable.

Kim Stackhouse-Lawson and Sara Place are experts in cow burps and technologies to mitigate the methane associated with them. Jennifer Martin is an expert in meat processing and supply chains for byproducts like organ meats. Jordan Kraft Lambert is an expert in commercializing technologies that help farmers and ranchers steward the environment while feeding the world.

Beef is a source of complete protein. It has the full complement of amino acids humans need to build muscle and is a rich source of vitamin B12, which is necessary to ensure nervous system function and red blood cell formation. Beef produced in the U.S. each year meets the total protein needs of 40 million people and provides enough B12 to meet the needs of 137 million people, according to research.

In 2019, U.S. beef cattle production comprised about 3.7% of the country’s greenhouse gas emissions. Beef cattle production is also responsible for approximately 5% of U.S. water withdrawn from surface or groundwater, and 0.7% of the nation’s fossil fuel energy use.

Cows eating in a sun-drenched field. Black cows dot the golden field.
Cows can process waste that other animals and humans can’t, making them an important part of a circular economy.
Matthew Staver, CC BY

New tech to reduce environmental impact

Cows are able to digest tough, fibrous plant material that humans, pigs and chickens can’t. This makes them an important part of a circular economy because they can digest what would otherwise be considered waste from other industries, like the grain left over from making beer and almond hulls from almond milk. By using these ingredients to feed cattle instead of letting it rot in landfills, U.S. feedlots decreased the amount of human-edible feeds required to produce more beef protein.

When cattle are being fed waste products like almond hulls and spent grain, it’s easy for producers to include feed additives, like herbs and custom-made molecules. These additions may reduce the cows’ methane production by changing how the microbes in their stomachs process carbohydrates.

Cows with black hair and orange tags in their ears lean in between metal slats in a barnlike structure to a green tub with feed inside.
Cattle getting their burps measured at the Colorado State University Fort Collins Agricultural Research, Development and Education Center.
CSU AgNext, CC BY

For the same reason that cows can digest what would otherwise be considered waste, cows are able to eat grass. Grazing is important in dry regions like the mountains and high plains of Colorado. If the grass isn’t removed via grazing, it dries and becomes tinder for wildfire. In addition, many of these mountainous areas are too cold, rocky and steep to grow crops. Grazing can turn land that would otherwise be difficult to farm into food-producing land.

Until now, grazing required physical fences, which are costly to maintain and limit wildlife movement. But new technologies like virtual fencing allow Western Slope ranchers to use their smartphones to set digital boundaries. A collar on the cow beeps and buzzes to tell the cows where to go. Virtual boundaries are easy to change and visible only to the cow; thus, they support more environmentally-friendly grazing practices, protect streams and wildlife habitat and reduce wildfire fuel in dry seasons. While our recent research shows that this technology needs more development, it could be an important tool for beef’s role in a circular economy.

Cows out on a sunlit pasture that are wearing a green device the size of a phone around their necks.
Cattle in a pasture with virtual fence collars on the Central Plains Experimental Range near Nunn, Colo., within the larger Pawnee National Grasslands area.
CSU AgNext, CC BY

Beyond steak: Organ meats, pet treats and leather

In our experience, many U.S. consumers rarely eat cuts beyond steaks and ground beef — often due to a bad first experience with organ meats, like liver, or unfamiliarity with how to cook lesser-known cuts, like heart.

When customers won’t buy these cuts, Colorado’s beef producers who sell online or at farmers markets have to send them to the landfill. That costs the producer money and wastes the water, land and feed used to make these cuts.

Studies show that these cuts are among the most nutrient-dense parts of the animal, providing high levels of iron, B vitamins, choline and and other micronutrients. Making use of these lesser-known cuts can reduce emissions by using more of the animal and keep edible meat out of landfills, where it would otherwise rot, releasing greenhouse gases.

This does not mean anyone has to suffer through a meal of rubbery liver to save the planet. Many cultures globally value organ dishes, and U.S. tastes are expanding to include foods like lengua tacos made from beef tongue. Meanwhile, cooking tools such as sous vide can improve tenderness and juiciness by holding meat at precise temperatures for longer times.

Pets also benefit from eating organ meats, so these cuts are a key ingredient in pet foods and treats.

Consumer fashion choices matter too. About 270 million bovine hides are produced globally each year, and about 70% are turned into leather. Due to insufficient demand, remaining hides are burned or sent to the landfill, both of which release greenhouse gases.

Rather than letting these hides rot, they can be turned into leather, a durable, breathable and biodegradable high-performance material. When consumers choose to buy genuine leather boots, belts and car seats, they’re engaging in the circular economy.

For these reasons, Colorado State University is hosting Future Cowboy on Jan. 25, 2026, at the National Western Stock Show. It’s an event that lets Colorado foodies, fashionistas and cattle producers come together to explore circularity firsthand. The event will feature a leather fashion show, a ranch technology showcase and an opportunity try chef-prepared bison tongue and beef heart.

The Conversation

Jordan Kraft Lambert receives funding from the Small Business Association, Conscience Bay, Colorado Beef, Halter, and American Farm Credit.

Jennifer Martin has received research funding from the USDA, USDA-AMS, JBS, National Cattlemen’s Beef Association, Fats and Protein Research Foundation, Colorado Beef Council, and the National Pork Board She is currently serves as a board member for the Colorado Pork Producers Council and on various livestock boards.

Kim Stackhouse-Lawson has received funding from the Conscience Bay Research Foundation, USDA-NRCS, Cargill, DairyMax., CO-WY NSF Ascend Engine, Gerstner Philanthropies, Elanco Animal Health, Zoetis, Merck Animal Heath and Colorado Department of Agriculture.

Sara Place has received funding from the Grantham Foundation, USDA-NRCS, Cargill, Dairy Management Inc., CO-WY NSF Ascend Engine, Gerstner Philanthropies, Elanco Animal Health, Zoetis, Colorado Department of Agriculture, California Department of Food and Agriculture, and the American Hereford Association.

ref. Colorado ranchers and consumers can team up to make beef supply chains more sustainable – https://theconversation.com/colorado-ranchers-and-consumers-can-team-up-to-make-beef-supply-chains-more-sustainable-272582

New variant of the flu virus is driving surge of cases across the US and Canada

Source: The Conversation – USA (3) – By Zachary W. Binder, Associate Professor of Pediatrics, UMass Chan Medical School

The 2025-2026 flu season seems to be affecting children more severely than usual. Renphoto/iStock via Getty Images

After a sharp uptick in flu cases in mid-December 2025, flu activity across the U.S. and Canada remains high.

Although cases are trending downward in Canada as of Jan. 9, 2026, the season has yet to peak in the U.S., according to data from the Centers for Disease Control and Prevention.

As an emergency room pediatrician in central Massachusetts, I’m seeing a tremendous amount of flu over the past few weeks. I’m hearing from colleagues in emergency rooms across the country that they are experiencing a similar explosion of flu cases.

In early January, New York state recorded the highest number of flu cases in a single week on record. Several other states, such as Colorado, are also experiencing record flu levels, and 44 out of 55 states and other jurisdictions are reporting high or very high flu activity, according to the CDC.

The spike in flu cases – widely referred to in media reports as a “superflu” – is largely driven by a newly identified subtype of the virus called subclade K.

What’s different about the current flu season?

Flu seasons vary every year. In 2024-2025, influenza cases rose fast beginning in October 2024. In contrast, the 2025-2026 season started out slow, but then it’s as if a switch was flipped in early to mid-December.

In the last week of December, throughout the United States, over 8% of doctors visits were for flu symptoms – the highest weekly rate since 2005. Emergency department visit rates for flu are spiking throughout the country, most notably in the South and Northeast, where rates exceeded the national average.

Over this same time period, more than 26% of flu tests taken throughout Canada were positive for influenza.

As of Jan. 15, the CDC estimates that flu has caused 15 million illnesses, 180,000 hospitalizations and 7,400 deaths this season. One small saving grace is that the flu this season hasn’t come on concurrently with either a respiratory syncytial virus – RSV – or COVID-19 surge, as it often does.

Public health experts expect flu rates to remain high for several more weeks.

Traditionally, the flu is most dangerous for people over 65 or those with underlying health conditions, with young children experiencing more mild symptoms. But this year’s strain is hitting kids harder. They are arriving in the emergency room after having had a high fever of more than 104 degrees for 5-7 days, or with flu complications including febrile seizures, croup or severe dehydration.

An especially high number of children is currently being hospitalized for flu, the CDC reports. As of Jan. 9, the U.S. had seen 17 deaths of children due to flu so far during the 2025-2026 season.

In 2024-2025, the deadliest year on record for kids, flu caused 289 pediatric deaths.

What is subclade K?

Every year, the subvariants of the influenza virus that are the most pervasive change slightly.

This year, the most prevalent variant is subclade K, which is a subtype of influenza H3N2. Subclade K was first detected in Australia in July 2025. It’s driving 91.5% of infections in the U.S. so far this season and is also responsible for the peak in Canada.

Subclade K has proved itself to be a particularly infectious variant, based on how quickly the volume of flu cases has surged. Its dominance may be driven by mutations that make it different from previous strains. Some scientists speculate that H3 influenza viruses have circulated at relatively low levels the past few years, which may have led to lower levels of immunity in the general population.

In my emergency department, we’re also seeing particularly high spiking fevers of 104 or 105 degrees, compared with more usual lower grade fevers. That in itself is not dangerous, but for young children it does result in more instances of febrile seizures and dehydration.

A child's intubated arm
Children are currently being hospitalized for flu at an especially high rate.
picture/iStock via Getty Images

How late is too late to get vaccinated?

Generally speaking, I recommend people get the flu shot, in line with guidelines by the American Academy of Pediatrics. Getting vaccinated for the flu has proved to decrease the risk of serious illness, hospitalization and death. People who get the vaccine are more likely to have milder cases.

For people still considering getting the flu shot for this season, I strongly recommend doing so sooner rather than later. Waiting longer would limit the window in which the vaccine is most effective. That’s because it takes a couple of weeks for the flu shot to impart its maximal benefits. Vaccination in mid-January would mean peak protection in late January and early February.

Flu season generally peaks in December through February in North America.

One thing to note, however, is that the strains that were chosen to be included in the 2025-2026 flu vaccine weren’t a great match for the predominantly circulating subclave K. Still, evidence suggests that this year’s vaccine does provide protection.

Should you take an at-home flu test?

In my opinion, in most cases home testing for flu is not especially useful.

Many people seek out flu tests to determine whether they should get antiviral therapies like Tamiflu. But while those therapies might decrease your symptoms slightly, they aren’t particularly effective, and they come with their own risks, such as upset stomach, vomiting and diarrhea. Most of my colleagues in the emergency department, myself included, rarely recommend them.

Whether you have the flu or a flu-like illness such as RSV, COVID-19 or rhinovirus, the recommendations for treating and managing the illness at home as well as the point at which I’d suggest someone seek care are no different.

Because of that, being able to put a label on the disease isn’t all that important. With the high levels of flu circulating now, if you’re feeling unwell and have signs of fever and upper respiratory symptoms, you can almost assume it’s the flu.

One exception is for people with underlying health conditions such as heart disease or severe asthma. For them, as for people who are hospitalized for flu, antiviral therapy may be recommended and thus testing for the flu can be helpful.

Basic precautions can protect you and your community

The same precautions apply for all flu-like illnesses, but it’s worth being particularly mindful of just how contagious subclade K seems to be.

It’s important to protect yourself and your community. Washing your hands frequently can minimize exposure to flu-containing droplets. Even more importantly, people who feel unwell – particularly if they have a fever – should stay home from work, school or activities, if possible, until they are fever-free for 24 hours.

The Conversation

Zachary W. Binder does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. New variant of the flu virus is driving surge of cases across the US and Canada – https://theconversation.com/new-variant-of-the-flu-virus-is-driving-surge-of-cases-across-the-us-and-canada-273556

Thecla, the beast fighter: The saint who faced down lions and killer seals is one of many ‘leading ladies’ in early Christian texts

Source: The Conversation – USA (3) – By Christy Cobb, Associate Professor of Christianity, University of Denver

A relic said to be part of Saint Thecla’s arm has been kept in the Cathedral of Tarragona, Spain for centuries. Gaspar Ros/Wikimedia Commons, CC BY-SA

The Bible is filled with brave and courageous women.

Deborah, the judge who fought a war to protect her people. The widow Ruth, who wittingly convinces a man to marry her in order to continue the lineage of her mother-in-law, Naomi. Esther, who boldly stands up to an evil politician, Haman, in order to save the Jewish people from death. Judith, who beheads an opposing general in order to save her community.

The stories of these confident women are found in the Hebrew Bible, the sacred text of Judaism, which also forms half of the Christian Bible. But when it comes to the New Testament, where are the “leading ladies” of Christianity?

A small statue shows a woman wearing a crown as she puts one arm around a pillar and the other around a lion.
A reliquary of St. Thecla dating to the 15th or 16th century shows her with the lioness who defended her.
Daderot/Wikimedia Commons

While a few important women are mentioned – such as Mary, the mother of Jesus; and Mary Magdalene, who discovers his empty tomb – no women are the stars of their own books in this half of the Bible. Instead, one must look to the Christian apocrypha: texts that are not found in the New Testament but were written by early Christians. One example of a prominent woman in these writings is Thecla, venerated for her persistence, courage and influence.

Thecla makes frequent appearances in my research and teaching, which focus on gender and early Christian literature. Her story is memorable not only for its dramatic miracles but Thecla’s persistence as a woman who felt called to preach, teach and baptize.

Facing down fires and seals

Thecla’s story is told in a second-century text titled the Acts of Thecla, or the Acts of Paul and Thecla. The story begins when the apostle Paul, who spread Jesus’ gospel more than any other follower in early Christianity, visits the city of Iconium, in modern-day Turkey. Paul’s teachings there highlight celibacy, and he blesses the bodies of virgins, which he says are pleasing to God.

Thecla listens intently while sitting in her home by the window. She is so drawn to Paul’s voice that she refuses to move, eat or drink for three days and nights. Even though she is engaged to be married, she longs to be pure like the virgins Paul celebrates. Thecla’s mother and fiancé are troubled by this, and they convince the leaders of the city to arrest Paul.

An ornate carving depicts a woman, stripped to the waist, who holds out her arms as she seems to stand atop flames.
The altarpiece of the Cathedral of Tarragona shows Thecla miraculously surviving the flames.
Amadalvarez/Wikimedia Commons, CC BY

Thecla gains entry to the prison by trading her bracelets and sits with Paul and kisses his chains. During his trial, Thecla is questioned and refuses to answer. Her own mother calls for her to be burned because of her refusal to marry. Thecla is stripped naked and placed on a pyre, but no flames touch her. A miraculous storm erupts, the fire is extinguished, and Thecla survives.

Afterward, she cuts off her hair and dresses as a man in order to follow Paul in disguise. Thecla also asks that he baptize her. Paul asks instead that she have patience and takes her to the city of Antioch.

Thecla’s beauty attracts unwanted attention there, and a man named Alexander immediately falls in love with her. Rather than come to Thecla’s aid, Paul denies knowing her, and Alexander attempts to rape her. Thecla humiliates him by ripping his robe and tearing the wreath off his head. Alexander brings her to the governor of Antioch, who condemns her to face the beasts in the arena.

A circular stone with carvings of a bound woman flanked by two lions.
A relief of Thecla in the arena with wild beasts, now in the Nelson-Atkins Museum of Art.
R. Huggins/IslandsEnd via Wikimedia Commons, CC BY

The scene is terrifying and vivid. Thecla is stripped naked and thrown into the arena, where lions and bears are waiting to attack her. But a lioness walks over to Thecla, lies at her feet and protects her from the other animals.

In the midst of this danger, Thecla stands, reaches out her hands and prays to God. When she opens her eyes, she sees a pool of water filled with killer seals, yet throws herself in to baptize herself. Immediately after, lightning strikes and the seals are killed.

The governor finally releases Thecla and provides her with clothes. She goes immediately to Paul, who finally blesses her and commissions her to teach the gospel.

Women preaching

Many Christians in the ancient world viewed Thecla as an inspiration and an example for leadership. Yet not everyone approved of women teaching and preaching, including a second-century church father named Tertullian. He discouraged Christians from reading the Acts of Thecla and claimed that it was a forgery, since he did not think Paul – who wrote that women should be silent in church – would affirm a woman’s right to teach and baptize.

Tertullian’s warnings reflect controversies surrounding women’s leadership and imply that some women claimed Thecla’s example as justification for preaching.

Later Christians remembered Thecla through artwork as well as texts. For example, a fresco of Thecla – along with her mother and Paul – is depicted in a fifth- or sixth-century grotto just outside of Ephesus, an important city both in the Roman Empire and in early Christianity. The painter imagined Thecla looking out her window, just as the beginning of the Acts of Thecla describes.

In Egypt, a round, carved plate was discovered depicting Thecla with the lions at her feet. This fifth-century artistic depiction demonstrates how far the story of Thecla’s perseverance in the arena with the beasts had spread.

People in white pants and teal shirts form a human pyramid in front of a cathedral with a large, circular stained-glass window.
People form a ‘castell’ during celebrations for St. Thecla’s feast day in 2008.
Ferran Llorens/Flickr via Wikimedia Commons, CC BY-SA

Today, Thecla is the patron saint of the city of Tarragona, Spain, where the cathedral is named after her and images of Thecla decorate the altarpiece. Each year on Sept. 23, the feast day of St. Thecla, this Spanish city celebrates her story through parades, music, dancing and human towers called “castells.” A relic of her arm is processed through the city and displayed in the cathedral so that devotees can view it and pray for blessings.

Just as Thecla listened through her open window to Paul’s message, today Thecla’s story echoes to those who desire to hear the stories of courageous early Christian women.

The Conversation

Christy Cobb does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Thecla, the beast fighter: The saint who faced down lions and killer seals is one of many ‘leading ladies’ in early Christian texts – https://theconversation.com/thecla-the-beast-fighter-the-saint-who-faced-down-lions-and-killer-seals-is-one-of-many-leading-ladies-in-early-christian-texts-270346

Being cold doesn’t make you sick, so why are illnesses more common in winter?

Source: The Conversation – UK – By Manal Mohammed, Senior Lecturer, Medical Microbiology, University of Westminster

New Africa/Shutterstock

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold air, sleeping in a chilly room, getting caught in cold rain or snow, or simply feeling chilled are often blamed for causing colds or flu.

This belief feels true to many people because illness often follows cold exposure. However, modern research shows that the connection between cold weather and illness is more nuanced than the idea that cold directly causes disease.

Cold temperatures themselves do not cause infections. Instead, they influence a combination of biological, environmental and social factors that make people more vulnerable to respiratory illnesses, especially during the winter months.

Colds and flu are caused by viruses, not by cold air. Viruses such as rhinoviruses, which cause the common cold, and influenza viruses spread from person to person through respiratory droplets or physical contact, regardless of the temperature outside. That said, rates of respiratory infections consistently increase during colder seasons in many parts of the world – a pattern that has been observed globally.




Read more:
Do I have to wear a jacket when it’s cold outside?


This seasonal pattern is partly due to the way that cold temperatures and low humidity affect viruses in the environment. Research shows that many respiratory viruses, including influenza viruses and coronaviruses, survive longer and remain infectious for extended periods in cold, dry conditions.

Dry air also causes tiny droplets released when people breathe, talk, cough or sneeze to evaporate quickly. This creates smaller particles that stay suspended in the air longer, increasing the chance that others will inhale them. As a result, cold, dry air helps viruses persist in the environment and improves their chances of reaching another person’s respiratory system.

Cold air also affects how the body defends itself against infection. Breathing in cold air lowers the temperature inside the nose and airways, which can trigger vasoconstriction. Vasoconstriction means the narrowing of blood vessels, which reduces blood flow to tissues.

In the lining of the nose and airways, this reduced blood flow can weaken local immune responses that normally help detect and eliminate viruses before they cause infection.

Cold exposure and cold-related stress can also interfere with the normal function of the airways, particularly in people with sensitive respiratory systems. Together, these effects can suppress the body’s first lines of defence in the nose and throat. Cold air does not create viruses, but it can make it easier for viruses to gain a foothold once exposure occurs.

Crowds and close contact

Seasonal changes in human behaviour and indoor environments also play a major role. Cold weather encourages people to spend more time indoors, often in close contact with others. Crowded spaces with poor ventilation allow virus-containing droplets to build up in the air, making transmission between people more likely.

During winter, reduced sunlight exposure leads to lower production of vitamin D in the skin. Vitamin D is involved in regulating immune function, and low levels are associated with weaker immune responses. Indoor heating, while essential for comfort, dries out the air.

Dry air can dry the lining of the nose and throat, reducing the effectiveness of mucus. Mucus normally traps viruses and helps move them out of the airways, a process known as mucociliary clearance. When this system is impaired, viruses have an easier time infecting cells.

Cold weather can be especially challenging for people with existing respiratory conditions such as asthma or allergic rhinitis, which is commonly known as hay fever. Epidemiological studies (research that examines patterns of disease in populations) show that cold conditions can worsen symptoms and increase functional impairment in these people. This can intensify the effects of respiratory infections when they occur.

Taken together, the evidence paints a clear picture of what cold weather does and does not do. Cold temperatures are linked with higher rates of respiratory infections, including influenza and coronaviruses, particularly in temperate regions during winter. Laboratory and environmental studies show that viruses survive longer and spread more easily in cold, dry air.

Cold exposure can also weaken immune defences in the nose and airways, including reduced mucus movement and decreased antiviral activity in nasal tissues. Behavioural and environmental factors typical of winter, such as indoor crowding, poor ventilation, and reduced sunlight leading to lower vitamin D levels, further increase the risk of viral spread.




Read more:
Vitamin D deficiency is widespread – but overusing supplements can also be dangerous


What the evidence does not support is the idea that simply being cold, such as stepping outside without a coat, directly causes a cold or flu. Instead, cold weather acts as a risk amplifier. It creates conditions that help viruses survive, spread, and overcome the body’s defences.

Understanding this distinction has practical value. Improving indoor ventilation and maintaining adequate humidity during winter can reduce transmission risk. Supporting immune health, including maintaining adequate vitamin D levels, may also help.

Public health messages are most effective when they focus on how viruses spread through contact and respiratory droplets, rather than reinforcing the myth that cold exposure alone causes illness.

In short, cold weather and illness are linked, but not in the way many people assume. Cold temperatures do not cause infections by themselves. Instead, they shape the biological, environmental and social conditions that allow respiratory viruses to thrive.

Recognising this complexity helps explain why colds and flu peak in winter and supports more effective strategies for prevention, while dispelling a simple but misleading belief about cold weather and sickness.

The Conversation

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Being cold doesn’t make you sick, so why are illnesses more common in winter? – https://theconversation.com/being-cold-doesnt-make-you-sick-so-why-are-illnesses-more-common-in-winter-272935

Have US tariffs failed to bite? China’s trade surplus hits a record US$1.2 trillion

Source: The Conversation – UK – By Jiao Wang, Assistant Professor of Economics, University of Sussex Business School, University of Sussex

Patrick Foto/Shutterstock

The numbers are in, and they paint a picture that defies the conventional wisdom of Washington’s trade hawks. In 2025, China’s trade surplus surged to a record high of US$1.2 trillion (£900 billion). In December alone, the surplus reached US$114 billion, driven by a higher-than-expected 6.6% growth in exports and 5.7% growth in imports.

The trade surplus refers to the amount by which Chinese exports outnumber its imports. And far from being strangled by external pressure – in particular from the US under Donald Trump – China’s export engine is running hotter than ever.

This creates a paradox for the ordinary observer. For several years, the narrative has been that the US is locked in a divisive trade war with China. This has brought sweeping tariffs intended to decouple the two economies and reduce American reliance on Chinese manufacturing.

Wrangling following Trump’s liberation day tariff announcement on April 2 2025 was apparently settled in November. This left the average tariff imposed on Chinese goods being imported to the US at 47%, down from 145%.

So if the world’s largest economy is shutting the door on Chinese goods, how can Beijing be posting its best export numbers in history? The answer suggests that the US has not won the trade war, and that China’s economy has proven far more adaptable than anticipated.

What happened in 2025 reveals a massive pivot in global trade flows. The tariffs did bite where they were intended: China’s direct exports to the US plummeted by 20% last year, and imports into China from the US fell by 14.6%. But while the front door to the American market was closing, China found other routes.

In 2025, exports to Africa continued to grow strongly by 26%, shipments to countries in the Association of Southeast Asian Nations (Asean) grew by 13%, and trade with Latin America climbed by 7%. Even exports to the EU managed an 8% rise, despite growing friction over European concerns about unfair competition from Chinese state-supported industries.

So, the 20% loss in the US market was mathematically overwhelmed by double-digit gains in the developing regions and emerging markets.

The ‘great reallocation’

Is this something completely new? No – China has been balancing its trade network continuously over the past decade, utilising its belt and road initiative. This is its strategy to boost trade through investment in new land and sea routes, which covers the historic Silk Road trade route.

In this way, China is seeking to reduce its dependence on western consumers. But there is a deeper layer to this success that explains why the trade war hasn’t reduced China’s global footprint.

Research has documented something called a “great reallocation” in supply chains, observed both in the first trade war – which began in 2018 when the US and China hit each other with tariffs in a struggle for trade dominance – and the current one. While direct US-China trade has decreased since 2018, the US has significantly increased imports from countries such as Vietnam and Mexico. And these “third-party countries” have simultaneously increased their imports of intermediate parts from China.

A Chinese container ship arrives in the Mexican port of Manzanillo
A Chinese container ship arrives in the Mexican port of Manzanillo.
Fernando Macias Romo/Shutterstock

In 2025, this trend accelerated. Chinese firms are not just exporting final goods – they are shipping components to factories in south-east Asia and Mexico, which are then being assembled and shipped to the US at very low or zero tariffs, under respective bilateral trade agreements with the US.

This means the US is still effectively buying Chinese goods. It’s just paying a middleman to dodge the tariffs.

The implications of this ballooning surplus are different from previous eras. When China joined the World Trade Organization in 2001, the world worried about it “dumping” cheap textiles and toys.

Today, the friction is over high-value industries. China’s 2025 export boom was driven by cars plus mechanical and electrical products – specifically, the “new three”: electric vehicles, lithium batteries and solar panels.

China is no longer just the world’s factory floor. It is becoming a hi-tech supplier and often a competitor to advanced economies’ own suppliers – which is where the ongoing tension arises from.

However, this export reliance also signals a domestic weakness. With China’s housing market still subdued and domestic investment declining, Chinese firms are eager to find demands elsewhere to keep their factories humming.

In 2026, this momentum shows little sign of slowing. The Global PMI (purchasing managers’ index, an indicator that assesses global market conditions) showed five consecutive months of expansion in 2025. This suggests the global economy is picking up some speed, which is good news for Chinese exporters.

However, in the long run, China running a trade surplus with more than 170 countries creates a structural imbalance that may become politically unsustainable. The challenge in Beijing, Washington and beyond is to find an equilibrium before this “winner-takes-all” dynamic forces even more drastic protectionist responses.

The Conversation

Jiao Wang does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Have US tariffs failed to bite? China’s trade surplus hits a record US$1.2 trillion – https://theconversation.com/have-us-tariffs-failed-to-bite-chinas-trade-surplus-hits-a-record-us-1-2-trillion-273658

Reform UK: will high-profile defections change the party’s image?

Source: The Conversation – UK – By Parveen Akhtar, Senior Lecturer: Politics, History and International Relations, Aston University

A core function of political parties is to nurture talent and, in some cases, provide a credible path to power for ambitious politicians. In this fraught climate, Reform UK increasingly appears to be an alternative route for those who see no such path via the Conservative party.

Before Robert Jenrick’s sacking (over his own supposed plan to defect), Nadhim Zahawi was the latest, and arguably the most high-profile, Conservative to throw his lot in with Reform. It seems a growing number of former Conservative MPs and councillors see Reform as a second chance at political relevance.

A former chancellor of the exchequer, albeit for just two months at the tail end of Boris Johnson’s premiership, Zahawi brings with him the symbolic capital of high office.

In announcing his switch, Zahawi claimed that only a “glorious revolution” could fix a “broken” Britain: “Nothing works, there is no growth, there is crime on our streets, and there is an avalanche of illegal migration that anywhere else in the world would be a national emergency.” The rhetoric is familiar, but the messenger matters.

Zahawi’s defection comes at a delicate moment for Nigel Farage. As Farage faces renewed scrutiny over allegations of racism and antisemitism during his school days, the recruitment of high-profile, non-white former Conservatives is both politically convenient and strategically risky.

Although Reform has undergone a rapid programme of “professionalisation” under its chairman, Zia Yusuf, these defections remain significant. Reform can now more plausibly claim to house people who have sat around the Cabinet table and understand how government works. Zahawi brings name recognition and governing experience to a party still widely caricatured as a vehicle for political amateurs. This matters for a party attempting to shift from a protest movement to an electoral contender.

Reform’s anti-Muslim reputation

But Zahawi represents more than experience. Alongside Reform’s London mayoral candidate, Laila Cunningham, his presence helps Farage rebut accusations that Reform is an anti-Muslim or racist party. Cunningham, formerly a Conservative councillor in London, defected to Reform in June 2025. She cited frustration with both main political parties and their failure on crime and immigration.

At a time when diversity within Reform has become a flashpoint for internal dissent, this is no accident.

For Farage, this is a familiar manoeuvre. His relationship with Islam has always been more complicated than that of Europe’s explicitly ethnonationalist right. He left Ukip in 2018 after then party leader Gerard Batten appointed far-right activist Tommy Robinson as an adviser to the party. Farage criticised Batten’s fixation with Islam, and said Ukip was drifting into a singularly anti-Muslim posture.

He has repeatedly distanced himself from Robinson, and his clashes with figures such as former Reform MP Rupert Lowe reflect an ongoing effort to differentiate Reform from the far right. The aim is clear: to position Reform as uncompromising on immigration without being reducible to crude racial politics.

The presence of non-white, Muslim politicians may therefore make Reform appear a viable option for voters who want “change”, but are reluctant to back a party they perceive as overtly racist or anti-Muslim.

Yet this same strategy risks alienating other Reform supporters. Farage knows that his digital base is often significantly further to the right.

Farage currently faces claims from a number of former classmates who describe a pattern of racist bullying during his schooldays. Farage has denied the claims – while acknowledging he engaged in “aggressive banter”, he said that he “never directly racially abused anybody”.*

For someone who has built a career on denying personal racism while mobilising grievance politics, this is uncomfortable territory. Zahawi’s defection, like others before it, functions as reputational insulation: evidence that Reform is inclusive, pragmatic and electorally serious.

Meanwhile, Farage is receiving increasing financial backing from wealthy donors, which provides a sense of security and room to manoeuvre, even if parts of his grassroots support online revolts. In some ways, Farage is skating on thin ice. But he knows his backers have significant resources. He is willing to compromise on his most vociferous base in the immediate term if the bigger vision still holds true.

In this sense, Zahawi’s move exposes a central contradiction about Reform. Is it a refuge for failed politicians rejected by the Conservatives? Or is it a party making a serious attempt to broaden its electoral coalition? The answer may be both.

What is clear is that Farage is attempting to play two games at once: reassuring sceptical voters that Reform is not racist, while continuing to benefit from a base that thrives on racialised outrage.

The Conversation

Parveen Akhtar has previously received funding from the ESRC and the British Academy

Tahir Abbas has received research funding from the European Commission via the H2020 Framework Programme for the DRIVE project, and via the Internal Security Fund Police stream for the PROTONE project.

ref. Reform UK: will high-profile defections change the party’s image? – https://theconversation.com/reform-uk-will-high-profile-defections-change-the-partys-image-273533

Exercise snacks: the best bursts of activity to incorporate into your day

Source: The Conversation – UK – By Jack McNamara, Senior Lecturer in Clinical Exercise Physiology, University of East London

Bodyweight exercises, such as squats, can be easily incorporated into your day. Studio Romantic/ Shutterstock

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day? A growing body of research suggests you can.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work break or a quick burst of jumping jacks before lunch.

Unlike traditional workouts, these “snacks” aren’t done back-to-back – they’re spread across your waking hours, separated by one to four hours of your regular activities such as working, commuting or watching TV.

The concept differs from high-intensity interval training (Hiit), where you might do multiple intense bursts intense activity within a single 20-minute workout. Exercise snacks are more like grazing throughout the day rather than sitting down for a full meal.

A recent meta-analysis published in the British Journal of Sports Medicine found that in previously sedentary adults, exercise snacks significantly improved cardiorespiratory fitness, a measure of how well your heart and lungs work during physical activity.

The review concluded that these bite-sized workouts delivered meaningful health benefits, with an impressive 83% of participants sticking to their routines for up to three months.

Why exercise snacking works

Around a third of adults worldwide don’t get enough physical activity. When asked why, the answers are almost always the same: no time and no motivation. Exercise snacks tackle both barriers head on.

In a 2019 study, sedentary young adults were asked to vigorously climb a three-flight stairwell three times per day – with one to four hours of recovery between bouts. Each session also included a brief warm-up of jumping jacks, squats and lunges.

After six weeks, the stair climbers showed significant improvements in cardiorespiratory fitness compared to a control group – a key marker linked to longevity and reduced cardiovascular disease risk.

What’s particularly striking about exercise snacks is their efficiency. While current guidelines recommend 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity per week, exercise snacks can deliver measurable benefits in far less time – sometimes just a few minutes daily.

A 2024 randomised controlled trial compared stair-climbing exercise snacks to 40 minutes of moderate-intensity cycling three times weekly. Remarkably, the exercise snacks group – doing three, 30-second, all-out stair climbs per session – improved their fitness by 7%, while the cycling group showed no significant change.

Two business women walk up a set of stairs while talking to each other.
Stair climbing is another beneficial exercise ‘snack’ you can do during your work day.
PR Image Factory/ Shutterstock

The potential benefits extend beyond fitness. A large-scale study of over 25,000 adults who didn’t exercise found that those who accumulated just three to four minutes of vigorous activity daily through activities such as fast walking or climbing stairs, had a 40% lower risk of dying from any cause. They also had a nearly 50% lower risk of dying from cardiovascular disease compared to those who did none.

There’s evidence exercise snacks have blood sugar benefits, too. Research has shown that brief, intense exercise snacks performed before meals can reduce post-meal blood sugar spikes in people with insulin resistance (a precursor to type 2 diabetes) – potentially good news for anyone concerned about their metabolic health.

The best exercise snacks

The beauty of exercise snacks is their flexibility. You don’t need special equipment, a gym membership or to even change your clothes. Here are some practical ways to incorporate them into your day:

Stair climbing is perhaps the most researched exercise snack. If you work in an office building or live in a block of flats, you’ve got free exercise equipment at your disposal.

Try climbing vigorously – fast enough that you’re breathing hard by the top – for 20-60 seconds, two to three times throughout your day. Earlier research found that women who progressively increased their stair climbing to five ascents daily saw a 17% improvement in fitness after just eight weeks.

Walking bursts count too, provided they’re vigorous. Try doing a brisk one-minute walk around the office or a quick lap of your garden a few times a day. But in order to see benefits, you’ve got to make sure the pace is quick enough that holding a conversation becomes difficult.

Bodyweight exercises such as squats, lunges or wall push-ups can be done almost anywhere. Try a set of ten squats every time you make a cup of tea or some wall push-ups before lunch. The key is intensity – you should feel your heart rate rise and be slightly out of breath.

Consistency matters more than perfection when it comes to exercise snacks. The research shows that even very brief sessions – as short as 20 seconds – can contribute to fitness improvements so long as they’re repeated regularly.

The trick is building these snacks into existing habits. Climb stairs before your morning coffee. Do squats during TV adverts. Take a brisk walk after finishing a work call.

Exercise snacks won’t replace the full range of benefits you’d get from a comprehensive fitness programme. But for the millions of us who struggle to find time for traditional workouts, they offer a practical entry point – one backed by increasingly robust science.

The biggest gains in health happen when someone goes from doing nothing to doing something. So next time you’re waiting for the kettle to boil or have a few minutes between meetings, consider having an exercise snack. Your heart will thank you.

The Conversation

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Exercise snacks: the best bursts of activity to incorporate into your day – https://theconversation.com/exercise-snacks-the-best-bursts-of-activity-to-incorporate-into-your-day-272836

Robert Jenrick sacked by Tories and embraced by Reform – what his Newark constituency tells us about the future

Source: The Conversation – UK – By Thomas Lockwood, PhD Researcher in Politics, York St John University

Within just a few hours of being publicly sacked from the shadow cabinet by Conservative leader Kemi Badenoch, , Robert Jenrick held a press conference to announce he was joining Reform. Badenoch cited “clear, irrefutable evidence” the Jenrick had been plotting to defect to Reform in a maximally damaging way.

In his press conference, Jenrick attacked his former party, painted a bleak view of the state of Britain and declared that Nigel Farage was the only person who could save it.

Jenrick has said that he doesn’t intend to trigger a by-election, which means the people of Newark, his constituency in the English East Midlands, have lost a Conservative MP and gained a Reform one. Newark will then, come a general election, become a test of Reform’s penetration into traditional Tory shire heartlands. Here, the 2024 election results already looked like a warning light: the Conservatives held on against Labour but Reform emerged as a meaningful third force. Newark is an affluent market-town and rural seat, where traditional Tory loyalty has long dominated.

Jenrick held Newark (contested under new boundaries) quite comfortably in 2024. He won 20,968 votes, taking 38.2% of the vote share, and ending up with a majority of 3,572 over Labour, which came second with 17,396 or 32.5% of the vote. Reform had 15.5% of the vote – 8,280 votes.

Newark’s vote in 2024

A pie chart showing the election result in Newark in 2024.
How the Newark vote broke down in 2024.
UK Parliament

In the 2025 Nottinghamshire County Council elections, Reform gained control regionally (taking 40 of 66 seats), but the Conservatives held or narrowly beat Reform in Newark-area divisions, indicating shire Tory loyalty persists against the insurgent wave.

Those 2024 general election numbers in the constituency really do matter though. They show Newark is no longer a seat where the Conservatives can rely on a big cushion. The party held on, but it did so in a fragmented contest with nine candidates and amid a clear anti-Conservative mood nationally.

It’s also clear that Reform’s 15% is not an incidental protest vote. It is large enough to be decisive if the right splits further – or to become the base for a serious challenge if it consolidates, such as via an electoral pact, as unlikely as that currently looks.

Yet the most useful indicator of whether Reform can consolidate is what happens between general elections – in contests where party organisation and motivated voters matter.

In Newark & Sherwood District Council by-elections in November 2025, Reform won two seats and the details are striking. In the Castle ward, Reform’s Michelle Home won with 204 votes, narrowly ahead of the Local Conservatives on 193.

In Balderton North & Coddington, Reform’s Kay Smith won with 545 votes, beating Local Conservatives on 480.

By-elections can be weird: turnout is low, issues can be hyper-local, and parties sometimes don’t throw full resources at them. But taken together, these results suggest Reform has crossed an important threshold: it can win actual contests in areas such as these, not just rack up national vote share.

Wider local election data points the same way. In Newark & Sherwood’s 2025 results (reported at district level), Reform’s vote share sits virtually level with the Conservatives (33.7% vs 33.6%), while Reform wins multiple seats.

The constituency profile: fertile territory

Newark has characteristics often associated with Reform’s strongest performances, including a mixed economy of market town, suburban edges and rural hinterland.

A government local data profile for Newark-on-Trent reports roughly 95.3% identifying as white. That are pockets of deprivation and education and skills gaps in the constituency, which can prove receptive to narratives about being overlooked by distant decision-makers.

It’s important to stress that none of this mechanically produces a Reform MP. It does, however, help to explain why messages about immigration, institutions and “broken politics” might resonate; and why a candidate pitching themselves as an insurgent against the status quo might find an audience.

But the crucial variable is Jenrick himself. He is not a blank slate. He has high name recognition, ministerial experience and a public profile built around “tough” issues (especially immigration and crime) that overlap with Reform’s core terrain. He has, lately, been shifting further to the right, posting provocative social media videos about immigration, ticket fare dodgers and crime.

This matters because of what might be called a permission slip effect: when a familiar, high-status politician validates a challenger party, it can give cautious voters “permission” to treat that party as credible rather than purely protest. This is why Reform has been pleased to welcome other defectors from the Conservative party who had previously served in ministerial roles, such as former chancellor Nadhim Zahawi.

For a “Jenrick-as-Reform” candidacy to top Labour in Newark, Reform needs to add at least 17 points from elsewhere. These would almost certainly come from former Conservative voters and non-voters. Jenrick would need to pull about half of his 2024 Conservative coalition across with him. That is possible but far from guaranteed. Some may, of course, wish to punish him.

The right vote could split in a way that hands Labour the seat even if Reform rises with Jenrick as its candidate. Newark’s 2024 margin was already tight enough for that scenario to be plausible.

Wanting “a Reform MP” is also different from wanting “Reform-ish politics”. That is the final complication: Reform has built its appeal partly on being an anti-Tory option. It remains to be seen whether voters like the convenience of a known figure as Reform candidate or reject it as recycled politics.

Either way, Newark is no longer just Jenrick’s seat. It is now a live laboratory test for the future of the British right – and for the fragmentation and reinvention of British politics.

The Conversation

Thomas Lockwood does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Robert Jenrick sacked by Tories and embraced by Reform – what his Newark constituency tells us about the future – https://theconversation.com/robert-jenrick-sacked-by-tories-and-embraced-by-reform-what-his-newark-constituency-tells-us-about-the-future-273646