Marriage and migration: what happens when men return to the family home in Botswana

Source: The Conversation – Africa – By Unaludo Sechele, Research Fellow, University of the Free State

The history of labour migration in Botswana can be linked to the discovery of gold and diamonds in South Africa in the late 19th century. South Africa needed cheap labour, and men from neighbouring territories were pulled into the workforce as unskilled or semi-skilled workers in mines, factories, kitchens and farms.

Mine recruitment agencies like the Native Recruiting Corporation and the Witwatersrand Native Labour Association began expanding recruitment networks in Botswana in the 1930s.

Men in Botswana – a British protectorate and largely rural economy at the time – were open to labour migration for several reasons. They had to pay taxes to the colonial administration, and for that they needed cash. Some needed to pay traditional bride price in cattle, acquire ploughs for agricultural production, or educate their children. Drought pushed some farmers to look for other work.

So men were forced leave their families and migrate to work in South Africa or Southern Rhodesia (today’s Zimbabwe). They would return home only about once a year. This left women as primary caregivers in their families, in a society with a patriarchal culture, where men are normally in charge. As a Tswana phrase puts it: “Mosadi ke ngwana wa monna – A woman is a man’s child.”

Families experienced a variety of challenges and changes as a result, and their responses to the circumstances varied. Previous studies have examined the effects of men’s absence, but there hasn’t been much historical research on the impact on women and families of their return. As a women’s historian I was interested in this aspect.

I interviewed 33 rural women in Botswana’s north-east and central disricts whose husbands had been away between 1970 and 2015 to ask them how this had affected them. From what they told me, it became apparent that most marriages did not work out for the best.

Their stories and perspectives add to what’s known about the economic and social impact of labour migration in the southern African region.

Labour migration and the disruption of families

Previous research has found that labour migration damaged families in the countries that provided workers. The tightly knit cooperative, social and economic unit became economically dependent on migrants’ income. Although it improved people’s lives economically, labour migration separated husbands and wives for long periods.

In Tswana society, marriage is typically seen as a husband and wife living together to raise children and make decisions. However, for women married to migrant workers, the situation was quite different. They spent much time apart; they only spent time together when the husband came home to visit, was on leave, or was between jobs.

It also shifted women’s social and economic status – and traditional gender roles. Even though the absent husband retained power over strategic family decisions, male migration improved the position of women, who became, in practice, heads of the house.

However, miners returned home when retired, retrenched or injured. Many also came back to Botswana following Botswana’s independence in 1966 and the discovery of diamonds in the country in 1967.

According to national censuses, the number of people living abroad decreased from 45,735 in 1971 to 38,606 in 1991 and 28,210 in 2001.

As these miners returned home, they removed their wives from critical aspects of running the household and reclaimed their roles as heads of families.

The return of husbands

My research aimed to analyse the redistribution of responsibilities and power dynamics between husbands and wives when migrants returned to Botswana.

The interviews with women revealed a range of outcomes. Three cases illustrate them. (I have changed the names to protect identities.)

Conflict

According to Julia Keneetswe, her husband’s return and attempt to reassert authority caused conflicts. Keneetswe provided a brief background of her marriage and the type of parent her husband was when he was working in the mines. She claimed that her husband’s contract was terminated because of violence. She stated that after his return, he was a violent man who nearly killed her.

Keneetswe said:

My husband was already at the mines when we got married. He would not come home even for the Christmas holidays or support the children. Since he came home after being fired for fighting with a colleague at the mine, there hasn’t been any peace. This man is extremely violent … He is also a useless drunkard, but I can’t leave him because where will I go, so I will just stay here and mind my own business while he takes care of his.

It is important to highlight that most women did not simply sit back and wait for their husbands to return; instead, they empowered themselves in various ways.

Independence

For example, Mary Mojadi had progressed to become head of department at the primary school where she was teaching. As a result of the differences they had when her husband returned, she opted to leave the marriage since she was not only educated and aware of her rights but also was financially stable and had the means to start a new life by herself.

Similarly, Kelebogile Sejo told me she had been on the village development committee for several years, a position that garnered her respect in the community. Although she was not the one who initiated the divorce, she did not oppose it because she had proved to herself over the years that she could build a life for herself and her children without depending on her husband.

Reunion

Not all reunions ended in fights and divorce. Beta Mojela’s experience was different. She said that when her husband left for the mines, she was left with nothing but uncultivated land. She took it upon herself to start a horticultural business, which became successful. When her husband retired, he returned home to an up-and-running business, and they continued working together to grow the business.

Conclusion

My research looked at labour migration from Botswana through a feminist lens. It noted that migration was a challenge to the patriarchal nature of Tswana society – the belief that men ought to be the head of the family.

Some women who had spent significant time without husbands failed to adjust to life in the shadow of their husbands when they returned. Miscommunication and a lack of compromise led to conflicts in some marriages. But there were cases in which the couples reunited.

The return of husbands did not have the same results or reception for different families. Nonetheless, these circumstances allowed some women to evolve as heads of families and become more independent.

The Conversation

Unaludo Sechele received funding from American Council of Learned Societies- African Humanities Program. She is affiliated with University of the Free State- International Studies Group.

ref. Marriage and migration: what happens when men return to the family home in Botswana – https://theconversation.com/marriage-and-migration-what-happens-when-men-return-to-the-family-home-in-botswana-270403

How a healthy gut could help your baby sleep better

Source: The Conversation – UK – By Manal Mohammed, Senior Lecturer, Medical Microbiology, University of Westminster

morrowlight/Shutterstock

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby’s gut health plays a key role in comfort, digestion and overall sleep quality. Supporting a healthy gut microbiome may help babies sleep better, which can bring much-needed relief to exhausted parents.

Newborns are not born with a fully developed sleep-wake cycle and many rely on cues from feeding, contact and environmental rhythms. Strengthening the gut microbiome can support more settled sleep. The following approaches are backed by emerging research.

Breastfed babies, if doing so is possible, tend to have better sleep patterns and a more stable sleep-wake cycle than infants fed adapted formula. Breast milk naturally contains beneficial bacteria that help seed the infant gut, as well as human milk oligosaccharides, which are specialised carbohydrates found only in human milk.

Babies cannot digest them, but beneficial gut bacteria can. These oligosaccharides act as prebiotics, feeding helpful gut bacteria such as Bifidobacteria and Lactobacillus. They also help protect the gut lining and block harmful microbes from attaching to it.

Breast milk also delivers hormonal signals that influence sleep, including melatonin and tryptophan. These can help infants settle more easily and form more regular rhythms over time. Even partial breastfeeding can offer these benefits.

Allow skin-to-skin and close contact

Physical closeness, also known as kangaroo care, helps transfer healthy maternal microbes and supports sleep regulation. Skin-to-skin contact stabilises an infant’s temperature, breathing and heart rate. These steady physiological rhythms reduce energy expenditure and help babies reach calmer, more predictable states that support sleep development.

Baby sleeping against woman's chest

Anatta_Tan/Shutterstock

Studies show that an infant’s temperature can shift by one to two degrees Celsius during skin-to-skin contact, and the caregiver’s body adjusts through close thermal coupling to help keep the baby within a comfortable range. This reduces the effort required from the infant to maintain their own temperature.

Skin-to-skin contact also reduces signs of stress and helps babies settle more easily into sleep. It activates the parasympathetic nervous system, sometimes called rest-and-digest mode, which supports digestion and relaxation. Close contact also boosts oxytocin, reducing crying and encouraging feeding, which indirectly supports sleep.

Avoid over-sanitising

Normal home-level exposure to skin bacteria, family members and pets helps diversify the infant microbiome. This does not mean all forms of close contact are risk free. Very young babies are more vulnerable to infections such as HSV, which can be transmitted through saliva, so caregivers who are unwell or have active cold sores should avoid kissing newborns and keep hands clean during feeding.




Read more:
Why you should never kiss a baby


Routine use of antibacterial soaps and antibacterial wipes is not recommended unless necessary, for example when cleaning up bodily fluids, dealing with known infections in the household or following medical advice after surgery or immune-related conditions.

Support the microbiome through solids

Once a baby is developmentally ready, usually after six months, fibre-rich foods such as mashed beans, peas, lentils, sweet potato, oats and bananas can help nourish the gut.

Foods containing natural probiotics can be introduced once a baby has begun solids, provided they are offered in small amounts and prepared appropriately.

Plain yogurt is usually suitable from six months, as are fermented dairy products such as kefir when they are unsweetened and have a safe texture – smooth, runny or spoonable with no lumps – so that it can be swallowed easily and does not pose a choking risk. Other fermented foods, such as small tastes of fermented vegetable brine, should be low in salt and sugar and blended or thinned to an appropriate consistency.

Introducing allergens such as peanut and egg early, in line with current paediatric guidelines, also helps support immune balance.




Read more:
Are peanut allergies actually declining?


Use antibiotics only when needed

Antibiotics can disrupt the gut microbiome by reducing microbial diversity, lowering levels of beneficial bacteria and allowing less helpful strains to dominate. They should never be avoided when medically necessary, but unnecessary courses should be minimised. Because antibiotics can deplete helpful gut bacteria, some parents consider using probiotics to support recovery.

Certain probiotic supplements may reduce colic and support sleep by improving gut comfort. Commonly studied infant strains include Lactobacillus reuteri and Bifidobacterium infantis.

These strains feed on human milk oligosaccharides, support digestion and help maintain gut barrier function. They may also reduce inflammation and produce metabolites such as short-chain fatty acids, which nourish the cells lining the gut and support immune regulation. Medical guidance is essential before introducing any supplements.

Watch for gut-disrupting issues

Healthy digestion supports better sleep and can be aided by effective burping, avoiding overfeeding and monitoring for possible food intolerances such as cow’s milk protein sensitivity. Addressing discomfort early can prevent sleep disruption. Tracking patterns around feeds, nappies and crying spells can help identify symptoms that cluster at particular times of day.

Persistent arching, pulling legs to the chest, vomiting after most feeds or stools containing mucus can signal a problem beyond routine wind. Reflux, constipation and transient lactose overload – when milk moves through the gut too quickly for the lactose to be fully digested, leading to gas, frothy stools and discomfort – are common culprits.

Allow pet exposure

Household dog exposure is linked to more robust infant microbiomes and may support healthier immune outcomes. Dogs introduce a wider range of environmental microbes into the home during a sensitive developmental window. There is no need to get a pet solely for this purpose, but research suggests that normal interaction with existing pets could be beneficial.

A smiling infant and ginger corgi pembroke lying together on a white sheet.

Regina Burganova/Shutterstock

Routine contact such as supervised play, shared floor space and the general messiness that comes with pets can all contribute. Sensible hygiene still applies. Wash hands after handling food bowls or dog waste and keep pets out of sleeping spaces.

Regulate the sleep environment

Predictable routines reduce stress and support more settled sleep. Creating a stable sleep environment helps lower arousal levels, which can otherwise unsettle digestion.

Aim for a consistent room temperature, dim lighting and a calm wind-down routine that signals the shift from stimulation to rest. White noise can mask household sounds that might otherwise wake a baby. Try to keep overnight interactions low key with minimal talking and gentle movements. These cues form a stable pattern that supports deeper, more restorative sleep.

While no single strategy guarantees perfect nights, these evidence-informed practices work together to support a healthier gut and a more settled baby. When babies sleep better, parents finally get the rest they need too.

The Conversation

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How a healthy gut could help your baby sleep better – https://theconversation.com/how-a-healthy-gut-could-help-your-baby-sleep-better-271445

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Source: The Conversation – Canada – By Holly Noelle Schaafsma, Postdoctoral Research Fellow, University of Guelph

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include irregular meals, more snacking and screen time and later bedtimes.

The good news is, integrating simple, healthy household habits over the holidays can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy holiday season.

As registered dietitians and family health researchers, we have conducted studies on family health and learned a number of effective strategies that can help your family create healthy habits. Here are our three top tips to help your family maintain healthy eating, physical activity and sleep habits while still enjoying everything this special season has to offer.

1. Make meals a family affair

Hectic schedules during the holidays can make it feel almost impossible to find time to cook and sit down for a family meal. However, during the holiday season, when there are many chances to snack on cookies and candies, making time to sit down for at least one family meal a day is key. This simple habit helps your family maintain healthier eating patterns and gives everyone a valuable chance to connect.

Remember, the family meal doesn’t have to happen at dinner time. Work around your holiday schedule; if breakfast together works best, that’s great.

Involve the whole family, including young children, in food preparation. This can include holiday baking, cooking a family meal or making a dish for a holiday get-together. Involving children in meal preparation, such as stirring food, measuring ingredients or even helping with grocery shopping, can improve their likelihood of trying the food they create and may reduce picky eating.

For ideas on simple, family-friendly recipes with tips for involving kids, check out the series of free cookbooks developed by researchers at the Guelph Family Health Study.

2. Find moments to move, play and unplug

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain development and helps kids relax.

Plan a family hike, go skating and sledding; walk to nearby events and through your neighbourhood to enjoy holiday lights. These brief opportunities for movement add up!

When it’s time to come inside to warm up, have a plan for screen time. Children spend less time in front of screens when their parents set screen time limits. While this may sound like a tough feat during the school break, setting specific screen-time limits for the holiday season can help kids know what to expect, which may reduce day-to-day arguments about screens.

Keep meals screen-free. Turn off the TV and put phones and tablets in a designated place away from where you eat.

Setting screen limits doesn’t mean you can’t enjoy your favourite holiday movies. Purposeful, time-limited screen use has its benefits. In fact, co-viewing movies or TV together has been associated with many cognitive benefits for kids. Asking content-related “what if” and “why” questions can help develop vocabulary and critical thinking.

3. Balance festivities with family sleep routines

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep report less stress and hyperactivity, and better physical and mental health. Depending on their age, children and adolescents need between eight and 17 hours of sleep per day, while adults need seven to nine hours of sleep. Research shows that one in four children are not getting enough sleep.

Between festivities, keeping a consistent bedtime routine can help your children get enough sleep. Make time to unwind from a busy day with calm, screen-free activities such as reading a book before going to bed.

Maintaining a consistent bedtime routine can also help children fall asleep when sleeping away from home. Giving children a “few-minutes warning” can help them navigate their emotions when it’s time to stop a fun activity to get ready for bed. Children who are more sensitive to change may need extra closeness with their parents to feel safe and fall asleep in a new environment.

We hope these simple routines can help your family connect, slow down and find joy even during the busiest days of the holidays.

The Conversation

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian Foundation for Dietetic Research.

Kathryn Walton receives funding from the Canadian Foundation for Innovation, the New Frontiers in Research Fund and the Canadian Institutes of Health Research.

Raphaëlle Jacob received funding from the Canadian Institutes of Health Research.

Holly Noelle Schaafsma does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep – https://theconversation.com/healthy-habits-and-the-holiday-season-tips-for-families-to-navigate-eating-physical-activity-and-sleep-271723

Karoline Leavitt’s White House briefing doublethink is straight out of Orwell’s ‘1984’

Source: The Conversation – USA – By Laura Beers, Professor of History, American University

White House press secretary Karoline Leavitt speaks during the daily press briefing on Nov. 4, 2025. Andrew Harnik/Getty Images

During a press conference on Dec. 11, 2025, White House press secretary Karoline Leavitt announced there was good news on the state of the economy.

“Inflation as measured by the overall CPI has slowed to an average 2.5% pace,” she said, referring to the consumer price index. “Real wages are increasing roughly $1,200 dollars for the average worker.”

When CNN political correspondent Kaitlan Collins attempted to ask a follow-up question, Leavitt pivoted to an attack. Not on Collins, a frequent target of White House ire, but on Leavitt’s predecessor in the Biden White House, Democrat Jen Psaki.

Psaki, claimed Leavitt, stood at the same lectern a year before and told “utter lies.” In contrast, Leavitt insisted, “Everything I’m telling you is the truth backed by real, factual data, and you just don’t want to report on it ’cause you want to push untrue narratives about the president.”

The “real, factual data” that underpinned Leavitt’s statement was specious at best. The actual inflation rate for September was 3%, not the 2.5% figure cherry-picked from economic data. The rise in real wages? CNN business editor David Goldman writes that in the past year, U.S. workers have experienced “the lowest annual paycheck growth that Americans have had since May 2021.”

White House press secretary Karoline Leavitt speaks to the media on Dec. 11, 2025.

I’m a historian who has written about the enduring legacy of George Orwell’s ideas about truth and freedom. Listening to Leavitt assert a “truth” so obviously discordant with people’s lives, I was reminded of the repeated pronouncements from the Ministry of Plenty in Orwell’s “1984.”

“The fabulous statistics continued to pour out of the telescreen,” Orwell wrote. “As compared with last year there was more food, more clothes, more houses, more furniture, more cooking-pots, more fuel, more ships, more helicopters, more books, more babies — more of everything except disease, crime, and insanity. Year by year and minute by minute, everybody and everything was whizzing rapidly upwards.”

The novel’s doomed hero, Winston Smith, works in the Records Department that produces these fraudulent statistics – figures that are so far divorced from reality that they “had no connection with anything in the real world, not even the kind of connection that is contained in a direct lie.”

In the world of “1984,” not only are statistics invented, they are continually reinvented to serve the needs of Big Brother’s regime at any given moment: “All history was a palimpsest, scraped clean and reinscribed exactly as often as was necessary.”

Transparency as doublespeak

The lack of transparency depicted in “1984” has an uncanny echo in our current political moment, despite Leavitt’s repeated assertions that President Donald Trump is the “most transparent president in history.”

Leavitt has made that claim countless times, including in her public defense of Trump’s “Quiet, Piggy!” dismissal of Bloomberg News journalist Catherine Lucey last month.

In Leavitt’s usage, “transparency” has become a form of Orwellian “doublespeak,” a word or phrase which through the process of “doublethink” had come to encompass its exact opposite meaning.

Doublethink,” in Orwell’s writing, was the mechanism of thought manipulation that allowed someone “to know and not to know, to be conscious of complete truthfulness while telling carefully constructed lies, to hold simultaneously two opinions which cancelled out, knowing them to be contradictory and believing in both of them.”

Doublethink was the mechanism that enabled the citizens of Oceania, the Anglo-American superstate governed by Big Brother’s authoritarian regime, to accept that “WAR IS PEACE; FREEDOM IS SLAVERY; IGNORANCE IS STRENGTH.”

And it is the mechanism that allowed Leavitt to proclaim, in defending Trump’s unwillingness to release the Epstein files, “This administration has done more with respect to transparency when it comes to Jeffrey Epstein than any administration ever.” That claim was pronounced “fabulously audacious” by The Guardian’s Washington bureau chief, David Smith, in a story headlined “Nothing to see here: Trump press chief in full denial mode over Epstein.”

President Ronald Reagan records a radio address on foreign policy on Sept. 24, 1988, in which he discussed “our philosophy of peace through strength.”

Making ‘lies sound truthful and murder respectable’

In his famous essay “Politics and the English Language,” Orwell wrote that “political language is designed to make lies sound truthful and murder respectable, and to give an appearance of solidity to pure wind.”

Over the past 10 months, Leavitt has, among other things, claimed that the now dismantled U.S. Agency for International Development – USAID – provided a grant of $32,000 for a “transgender comic book” in Peru. Not true. She has misrepresented the “One Big Beautiful Bill” as fully eliminating taxes on tips, overtime and Social Security. In reality, deductions for these are capped. She claimed that Trump coined the motto “peace through strength.” He didn’t. The phrase has been in circulation for decades, used most prominently by Ronald Reagan during his presidency.

And she recently sought to delegitimize U.S. Sen. Mark Kelly and colleagues’ plea to servicemen and women not to obey illegal orders by suggesting tautologically that “all lawful orders are presumed to be legal by our servicemembers,” and hence Kelly’s plea could only serve to provoke “disorder and chaos.”

All governments lie. But Leavitt has become a master of the art of political language, wielded to aggrandize her boss, belittle his opponents and deflect attention from administration scandals.

The Conversation

Laura Beers does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Karoline Leavitt’s White House briefing doublethink is straight out of Orwell’s ‘1984’ – https://theconversation.com/karoline-leavitts-white-house-briefing-doublethink-is-straight-out-of-orwells-1984-270675

Which countries people are fleeing from – and why

Source: The Conversation – UK – By Sanwal Hussain, PhD Candidate in the Department of Politics and Society, Aston University

A group of refugees near the border between Serbia and Croatia in 2015. Ajdin Kamber / Shutterstock

The US government halted all applications for green cards, citizenship and asylum from 19 mostly African and Middle Eastern countries on December 2. This move came a week after President Donald Trump announced he would “permanently pause migration” from all “third-world countries” after two national guard members in Washington were shot by an Afghan national.

A cornerstone of Trump’s 2024 presidential election campaign was his promise to deport record numbers of migrants. And in September, his administration claimed to be on track to deport nearly 600,000 people by the end of Trump’s first year in office. But these latest announcements are a sharp escalation.

Regardless of what this will all mean for migrants in the US moving forward, it has drawn renewed global attention to migration. So what are some of the countries people have been fleeing from in recent years, and why are they taking the decision to do so?

Afghanistan

Afghanistan has one of the largest displaced populations in the world. Four decades of conflict and instability have contributed to a situation where, according to the International Organization for Migration (IOM), up to 1 million Afghan men migrate annually.

These people are mostly aged between 18 and 26 and migrate via informal means to neighbouring Iran and Pakistan, as well as westward predominantly to Turkey, the Gulf region, Europe and the US. Women and girls generally constitute only a small proportion of the migration flows.

The number of people fleeing Afghanistan surged in 2021, when the Taliban took back control of the country after a 20-year insurgency against US and Nato forces. The IOM estimated that approximately 20,000 to 30,000 Afghan nationals were migrating abroad each week around the time the Taliban captured the capital of Kabul.

Around 180,000 Afghans were resettled in the US under Biden-era programmes to help people who had worked with allied forces during the war escape. The US has now effectively ended these programmes.

Since 2021, tens of thousands more Afghan migrants have been resettled in the UK, Germany, France, Italy, Spain, the Netherlands and Brazil. They have arrived under schemes similar to those introduced by the US, as well as by seeking asylum through more conventional routes.

Migration from Afghanistan is being driven primarily by the pursuit of safety and economic security. When the Taliban first ruled Afghanistan from 1996 to 2001, it completely excluded women from public life – banning their education and employment.

The Taliban authorities also prohibited music, visual arts, paintings and even poetry. And it enforced harsh criminal punishments for people accused of adultery, including public floggings and stonings.

Since 2021, the Taliban has reintroduced many of these policies. Women are banned from education beyond primary school, as well as employment and public spaces. They cannot move freely in public without a male guardian.

Amnesty International says the Taliban has carried out arbitrary arrests, forcible disappearances and torture. It claims former government employees, human rights defenders and journalists have been executed without trial.

At the same time, the economic situation is dire. The Afghan economy has long depended on foreign assistance, which has been disrupted as a result of sanctions against the Taliban. In 2024, the UN reported that approximately 85% of Afghans live on less than US$1 a day (£0.75).

Iran

In Afghanistan’s westerly neighbour Iran, many people are also choosing to flee. Around 2.2 million Iranians left the country in 2022, with research out of Tehran’s Sharif University finding that 62% of those currently living abroad have no intention of returning.

Many of the people leaving Iran are young professionals or students. In 2024, Iranian state media reported that approximately 110,000 students had left the country to study abroad that year, with Europe and the US popular destinations.

Others resort to illegal migration. Between January 2023 and March 2024, around 20,000 Iranian nationals applied for asylum in the EU, while approximately 62,000 have sought asylum in the UK over the past decade – more than any other nationality.

The decision of Iranians to flee appears to stem from a loss of hope in change. Iran’s authorities have consistently responded to protests violently, most recently killing more than 500 people in a crackdown on the Women, Life, Freedom movement. This nationwide movement was sparked by the death of a 22-year-old Iranian girl called Mahsa Amini in police custody in 2022.

Beyond state repression, many Iranians are struggling to find jobs in an economy that has been severely weakened by years of western sanctions. And even those who do have jobs are gradually seeing their quality of life eroded by high inflation rates. Cultural restrictions, such as a ban on modern dress and western music, are also a source of frustration for people.

Pakistan

Nearly 3 million Pakistani nationals have moved away from their country in the past three years. Many of these people are skilled workers seeking opportunities in Australia, Canada, Europe, the UK or US. Others, usually unskilled workers, are migrating to the Gulf region.

The number of students in Pakistan going abroad for their studies is also on the rise. Visas issued to Pakistani students in the UK, for example, have grown from less than 5,500 in 2019 to over 35,500 in 2024.

The desire of many Pakistanis to live abroad is largely the result of their country’s weak economy, which has become characterised by high inflation, substantial public debt and limited job opportunities.

At the same time, the Pakistani government has introduced various authoritarian laws in recent years. This has included a bill passed in January 2025 that criminalised online disinformation – a law its critics say is designed to quash dissent.

Pakistan’s government has also installed a national internet firewall, enabling the authorities to monitor online traffic and regulate the use of popular apps. The initiative has sparked concerns about its potential to stifle protest.

With reduced space to demand change from their government, many people in Pakistan are seeing no option but to move abroad.

The Conversation

Sanwal Hussain does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Which countries people are fleeing from – and why – https://theconversation.com/which-countries-people-are-fleeing-from-and-why-268930

UK to re-join Erasmus+ – here are six benefits of the European exchange scheme

Source: The Conversation – UK – By Sascha Stollhans, Professor of Language Education and Linguistics, University of Leeds

Drazen Zigic/Shutterstock

The government has announced that the UK will be re-joining the Erasmus+ programme. Young people will be able to participate in the scheme again from January 2027.

Erasmus+ is a European Union programme that offers opportunities for students, teachers, and young people to study, train, volunteer or gain work experience abroad. The scheme aims to improve skills, promote cultural exchange, foster inclusion and strengthen cooperation between educational institutions and organisations.

When the UK left the European Union in 2020, it also decided to withdraw from Erasmus+. The Turing scheme, the government’s replacement, has faced a lot of criticism due to its limited scope and difficult processes.

The news about the UK re-joining Erasmus+ will feel like an early Christmas present to many who have been campaigning for this over the past few years. Indeed, international mobility programmes offer a range of benefits to young people (and not so young people). They can play a major part in an educational journey.

Here are six benefits that the UK will be regaining when it becomes a member of Erasmus+ again.

1. Being part of a long established network

The Erasmus programme was founded in 1987. Thanks to its 38-year-old history, the scheme benefits from tried-and-tested processes and a wide-ranging infrastructure. Having funded and supported over 16 million people over the years, Erasmus+ is built on a wealth of experience and firmly established international partnerships. It’s an accessible and well-supported programme.

2. Generous support for people from all walks of life

Participants in the Erasmus+ scheme are exempt from oversees tuition and examination fees. They also receive scholarships to subsidise their travel and living costs, which makes the experience more affordable.

We often associate Erasmus+ with students spending a term or more at an overseas university. But its focus is actually much broader. It includes opportunities to study, work, train, volunteer and even develop careers in sports coaching abroad.

3. Cultural and personal growth

For students, trainees and educators alike, international mobility programmes provide opportunities to experience other cultural contexts and gain different perspectives. They enable young people to develop their adaptability and cultural awareness, and, not least, their language skills.

Girl looking at the Reichstag in Berlin
Erasmus+ can help broaden cultural awareness.
franz12/Shutterstock

They are also an a opportunity to make lifelong international friends, and potentially even more. A survey of over 55,000 students found that a quarter of those that had taken part in Erasmus+ met their life partner during their time abroad.

4. Reciprocal benefits

A major advantage of the Erasmus+ scheme is that it is a reciprocal programme. Member countries both send and receive participants. UK educational institutions and the wider community gain a lot by welcoming exchange students from other countries.

For higher education, for example, having students from different parts of the world on campus gives local students the chance to learn about other cultures right on their doorstep. Everyday interactions in classrooms, group work and social activities help build understanding, curiosity and respect for different ways of thinking and living.

International exchange students also contribute fresh ideas, skills and life experiences shaped by their home countries and education systems. Beyond campuses, local communities and economies benefit from increased cultural diversity and global connections.

5. Improved academic outcomes and employability

Taking part in international mobility programmes is not just beneficial for personal growth, but might also improve academic outcomes and chances on the job market.

Some research studies suggest that undergraduate students who have participated in Erasmus+ achieve better results on average. In any case, employers value international experiences and the agility and open-mindedness that participants in international mobility programmes have often developed.

6. Closer relationships with international partners

There are a lot of educational benefits of rejoining Erasmus+, but there may also be wider political and economic ones.

While having more graduates with intercultural experiences will be beneficial in itself, today’s news may also be a significant step towards a renewed relationship with the EU. And building bridges is never a bad thing.

The Conversation

Sascha Stollhans does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. UK to re-join Erasmus+ – here are six benefits of the European exchange scheme – https://theconversation.com/uk-to-re-join-erasmus-here-are-six-benefits-of-the-european-exchange-scheme-272278

Bright, flickering and flashing lights really can be bad for you – here’s how to have a visually comfortable Christmas

Source: The Conversation – UK – By Catherine Manning, Associate Professor in Psychology, University of Birmingham

Maksim Pasko/Shutterstock

It is the time of year when decorations appear everywhere and everyone has a preferred style, from bright flashing lights to something more understated. Christmas decorations are meant to be cheerful, yet for some people, certain types of visual input can be surprisingly difficult to tolerate.

No one wants to dampen the festive mood, but it is worth knowing that decorations can cause discomfort in ways that are easy to overlook.

Flashing lights are a familiar Christmas choice, probably because they grab attention. We have known for a long time that flashing lights can trigger seizures in people with epilepsy because rapid flashes can synchronise activity in parts of the brain that are already more susceptible to overstimulation.

Autistic people can also be sensitive to flashing lights because many autistic people have heightened sensory responsiveness. People with migraines may be affected because bright, flickering contrast can stimulate the visual cortex and lead to headaches.

Even without these conditions, flashing lights can feel unpleasant. Faster flashes are usually worse. Anything above three flashes per second tends to more easily overload the visual cortex.

Since many modern lights have adjustable settings, slowing the flash rate or turning the flash off entirely can make the display more comfortable for people who are sensitive to this type of stimulation.

Invisible flicker

Lights can also be uncomfortable even when they appear steady. Some produce a rapid flicker that is too fast for you to see. A quick way to check is to record the lights on your phone using the video “slo mo” setting. Invisible flicker can affect reading ability,
cause headaches and increase visual fatigue.

People with sensory sensitivities, which can include heightened sensitivity to noise, touch, light, colour contrast or movement, are especially likely to be affected by flicker. Researchers are still exploring how flicker affects different groups, and the precise mechanism is not fully understood. But we know that certain lights bother some people far more than others.

Keep cool or stay warm?

When buying white Christmas lights, you will usually see two options. Cool white resembles bright daylight and warm white looks more like sunrise or sunset.

In general, cooler light can help with concentration because it mimics the colour temperature of daylight, which signals alertness to the brain. Warmer light tends to feel more relaxing as it resembles evening light when you are winding down. The choice depends on the atmosphere you want to create.

Warmer light can be particularly welcome when it is cold outside because it can make people feel physically warmer. People with sensory sensitivities, including many autistic people, may prefer warm white because cool white can feel harsher on the eyes, which makes it more uncomfortable to look at for long periods.

Festive colour schemes often rely on red and green. Red, however, is widely reported to be the most uncomfortable colour. One reason is because the photoreceptors responding to red light lead to more brain activity in the gamma range, which is a fast brain rhythm.

Discomfort is greater when red is a deep red or when it flickers. It can also feel more intrusive when displayed next to strong contrasting colours such as green or blue . Choosing reds and greens that are closer in tone to each other and avoiding alternating red and green lights can help reduce the strain.

Brightness also matters. Brighter lights are generally more uncomfortable for most people, and this is particularly true for people with sensory processing differences. Strong light feels more intense and can trigger quicker fatigue or discomfort.

For many people, visual discomfort caused by lights is mild and passes quickly. For others, it can lead to tiredness, nausea, headaches and feeling overwhelmed. People vary widely in how sensitive they are. Knowing that not everyone experiences decorations in the same way is a simple step to support friends and family. Something as small as changing a light setting or switching off certain decorations when someone visits can genuinely help.

Christmas decorations bring joy and brighten the darkest months of the year. With a little thought about how different lights and colours affect people, we can keep the festive sparkle while making the season more comfortable for everyone.

The Conversation

Catherine Manning currently receives funding from the Medical Research Council and The Leverhulme Trust, and has previously received funding from the Wellcome Trust.

Arnold J Wilkins has previously received funding from the Medical Research Council and the Wellcome Trust.

ref. Bright, flickering and flashing lights really can be bad for you – here’s how to have a visually comfortable Christmas – https://theconversation.com/bright-flickering-and-flashing-lights-really-can-be-bad-for-you-heres-how-to-have-a-visually-comfortable-christmas-271502

Russia’s war economy is not collapsing, but neither is it stable

Source: The Conversation – UK – By Yerzhan Tokbolat, Lecturer in Finance, Queen’s University Belfast

Russia’s wartime economy is getting weaker as the war in Ukraine approaches its fourth anniversary, according to a recent report by PeaceRep, a research group led by the University of Edinburgh. The report, Against the Clock? Why Russia’s War Economy is Running Out of Time, finds that Russia is being forced to spend aggressively on the war, while its earning abilities have dropped significantly.

The funding source used to finance much of this spending, Russia’s sovereign wealth fund, also looks to be dwindling. According to the report, around 76% of the fund’s US$148 billion (£110 billion) pre-war liquid reserves was spent within the first three years of the war.

In an article in May, I argued that Russian leader Vladimir Putin could afford a drawn-out war because he had spent more than 20 years preparing for it. Under Putin’s leadership Russia has consistently posted budget surpluses, amassed foreign currency reserves and reduced its reliance on western debt.

The question now is how far can that preparation carry the Russian economy? For the moment, it appears Russia can still sustain the war. But it can do so only by drawing heavily on earlier buffers, such as foreign reserves and the sovereign wealth fund, while diverting an ever-growing share of national resources towards the military.

A group of four Russian servicemen walk along a trench in Ukraine.
Russian servicemen on the frontlines in eastern Ukraine.
Sergey Nikonov / Shutterstock

The strain on Russia’s economy is being compounded by mounting external pressures. The EU, which is currently the largest buyer of Russian liquefied natural gas (LNG) and pipeline gas, announced in early December that it would end its imports of Russian LNG in 2026. Imports of pipeline gas will end the following year.

But Russia’s revenue streams have remained relatively resilient throughout the war. Russia has diversified its exports of crude oil, with China now accounting for around 47%, India about 38% and Turkey roughly 6%. These revenue flows, together with earlier economic preparation, have helped sustain the three core areas that shape any wartime economy: industrial output, fiscal capacity and social resilience.

According to 2024 analysis by the Centre for Economic Policy Research, war-related output in Russia surged by about 60% in the early years of the conflict. That expansion still underpins Russia’s industrial base today. War-related industries have accounted for almost all of manufacturing growth since the invasion.

Energy revenues also continue to bolster the federal budget, though the government is relying increasingly on domestic borrowing and reserve drawdowns to fund deficits. And on the household side, higher wages in military-linked sectors and targeted government payments to the families of mobilised soldiers have helped soften the impact of inflation. Income from mobilisation has even lifted household savings, particularly in poorer regions of Russia.

Yet this appearance of stability reflects an economy being stretched rather than strengthened. Defence-related activity now dominates manufacturing, drawing labour and capital away from civilian sectors. Civilian industries are losing workers, machinery and investment, which is deepening structural stagnation and will make future economic recovery more difficult. What looks like resilience is, in practice, a system operating under growing strain.

Russia’s unsustainable economy

The central question now is how long can Russia’s remaining buffers support its militarised economy? Labour shortages have become structural rather than temporary, and inflationary pressures have persisted even amid weakening growth. Demographic pressures add to this squeeze, with mobilisation, emigration and long-term population decline shrinking the workforce available to both industry and the military.

Technological limits are tightening too. Export controls have cut Russia off from many advanced components, increasing reliance on parallel imports and domestic substitutes that are often more expensive or less reliable. This is slowing production and constraining the sophistication of new military systems.

A notable shift is also emerging in how the war is financed. With industry and labour close to capacity, and the EU phasing out Russian gas, the government can no longer rely on economic expansion or strong energy revenues to support the budget.

The new three-year budget, submitted to parliament in late September, raises VAT and expands the tax burden on small businesses. This will pass more of the cost of the war on to households and firms, a model that will only remain viable while the public tolerates higher taxes and gradually declining living standards. That makes its long-term sustainability uncertain.

How long Russia can continue fighting will also depend on forces beyond its borders. China and India are essential buyers of Russian oil, slowing the point at which fiscal pressures fully tighten. Meanwhile, tighter US and EU sanctions are constraining Russia’s access to advanced technology and complicating the logistics of foreign trade.

Geopolitics adds another layer of uncertainty. The latest US-drafted peace proposal for Ukraine echoes several longstanding Russian demands, while a major corruption scandal in Kyiv has weakened Ukraine’s political position at a sensitive moment.

These developments do not remove Russia’s economic vulnerabilities. But they do shape the environment in which Moscow navigates them, lowering the political cost of continuing the war even as economic pressures rise.

Russia’s war economy is not collapsing, but neither is it stable. It survives by pushing strain into the future – into labour markets, public finances and the everyday lives of Russian households.

The key question is how long the system can keep absorbing these pressures before they begin to reinforce one another. In that sense, Russia’s wartime economy still has time – but it is increasingly time borrowed from the future.

The Conversation

Yerzhan Tokbolat does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Russia’s war economy is not collapsing, but neither is it stable – https://theconversation.com/russias-war-economy-is-not-collapsing-but-neither-is-it-stable-271700

Child poverty: how bad is it in the UK?

Source: The Conversation – UK – By Regina Murphy Keith, Senior Lecturer in Food, Nutrition and Public Health, University of Westminster

komokvm/Shutterstock

The UK government recently unveiled its child poverty strategy, with the removal of the two-child limit on benefits payments as the centrepiece.

What’s sobering is how desperately the UK needs a strategy to address child poverty. At the end of 2024, four and a half million children – 31% of all UK children – were in relative poverty, meaning that they live in households earning less than 60% of the UK’s median income.

And 18% of all children were growing up in food-insecure households, without consistent access to nutritious food.

Ladywell, in Birmingham, has the highest levels, with 62% of children living in relative poverty. In some areas of Leeds, London, Bradford, Manchester and Liverpool over half of children live in poverty. Nearly half of Asian British and Black British children are in poverty, as are 43% of children in single-parent families.

This problem isn’t limited to the UK. Research by Unicef found that 23% of the children in 37 surveyed high-income countries live in poverty. But while relative poverty in these countries declined by an average of 2.5% between 2013 and 2023, in the UK it rose by 34%.

Within the UK, Scotland reduced child poverty in 2025, thanks to policies such as the monthly Scottish child payment of £27.15 for all children under 16. Payments also go to those expecting a baby and during the baby’s first year of life, to support the health and nutrition of mothers and infants.

One in five Scottish children still live in poverty, but Scotland has kept child poverty levels stable in the last decade.

In England, policies such as the two child limit and the cap on total benefits payments, combined with reductions in spending, have led to rising levels of child poverty. Unicef estimate that as these there has been a real terms decrease in spending of around £3.6 billion on policies that support children.

Children eating at school
Free school meals can help families.
Kuznetsov Alexey/Shutterstock

Another challenge families have is the high cost of childcare. This reduces the number of women who return to work after having children, limiting family income. While an increase in government-funded hours of childcare has reduced costs in England for children aged under two, for those parents of three- and four-year-olds who already received a subsidy costs have gone up, as they in Wales and Scotland.

Testimonies from children collected by the Children’s Commissioner for England lay the problem of child poverty bare. A 14-year-old girl explained how she worried her family wouldn’t have enough to eat. “We do try as much as possible to save up what we have,” she said.

“Every time I got [food packages] the food was always out of date and mouldy,” said an 11-year-old boy. “I know I’m poor but I’m not going to eat mouldy food.”

What works

The government’s recent budget included the significant step of lifting the two-child cap on benefits, which limited the means-tested support that families could receive from the state to the first two children in a household. The removal of this limit will lift around 500,000 children out of poverty.

The government has also pledged to reduce the time families live in temporary housing such as bed and breakfasts. From 2026, free school meals will be available to all children in families on universal credit. This is progress – but children will still slip through the cracks.

It’s estimated that a third of the children in the deepest poverty are from migrant families, who have no access to state benefits.




Read more:
To truly tackle child poverty, the UK needs to look again at migration policy


One strategy that we can see is working is the provision of free school meals for all children in London. Three in five (60%) parents surveyed said they were able to spend more money on food as a result of free school meals, while 84% said that the provision of school lunches had helped their household finances.

Further action on child poverty requires investment in community support services, such as community kitchens and community support centres, which address the root causes poverty. Communities and children should be at the centre of future policies and plans.

The Conversation

Dr. Regina Murphy Keith is affiliated with the World Public Health Nutrition Association a registered charity for nutritionists and she is a Commissioner on the UK RIght to Food Commisssion

ref. Child poverty: how bad is it in the UK? – https://theconversation.com/child-poverty-how-bad-is-it-in-the-uk-271692

Why do so many love a good ghost story at Christmas? A psychologist explains

Source: The Conversation – UK – By Juliet Wakefield, Senior Lecturer in Social Psychology, Nottingham Trent University

Christmas is usually seen as a time of light, warmth, and happiness. However, in Europe there is a long tradition of people embracing the darker side by telling ghost stories during the festive season.

One of the most famous Christmas stories of all, A Christmas Carol, is essentially a ghost story. Indeed, Mark Gatiss’s well-received staging of the play is currently running under the name A Christmas Carol: A Ghost Story at London’s Alexandra Palace Theatre. But what is the psychology behind people who enjoy hearing, reading and watching ghost stories at Christmas?

One important reason comes from Christmas’s winter setting (in the northern hemisphere at least). The short days and long nights of winter provide us with the opportunity for reflection on dark topics such as the supernatural.

The stark contrast between our warm homes and the coldness outside can create the sense of a liminal space (from the Latin word limen, meaning threshold) between light and dark, and between the end of the old year and the beginning of a new one. This can encourage reflection on liminal beings that cannot easily be defined or understood, such as ghosts and spirits.

The religious themes of Christmas also encourage many people to lean into the supernatural. Although for Christians the Christmas story is about the joy surrounding Jesus’s birth, the spectre of his death and resurrection are never far away.

Many Christmas carols mention Jesus’s eventual death, such as We Three Kings, which describes the Wise Men giving the baby Jesus the gift of myrrh, a herb used to prepare bodies for burial:

Myrrh is mine, its bitter perfume

breathes a life of gathering gloom,

sorrowing, sighing, bleeding, dying,

sealed in the stone-cold tomb.

Ghost stories, which often encompass themes such as judgement and retribution, have also often been intertwined with religious perspectives of morality. It has been argued that the rise in the popularity of ghost stories during the Victorian era was in part due to their attempt to inject Christian values into modern secular society, with Charles Dickens’s A Christmas Carol a prime example.

Psychology of spookiness

The psychological value of the ghost story’s communal experience should not be underestimated. The seminal ghost story writer M.R. James began telling his stories to students and friends at Christmas Eve parties at the University of Cambridge. Gatherings like this create an ideal setting for sharing stories. The thrill and suspense of collectively engaging with a spooky tale can not only entertain, it can create a sense of bondedness and shared identity, which, as I have shown in my research can benefit people’s wellbeing.

Research has also shown that collective continuity – the ability to maintain values and ideas over time by passing them on to the next generation – enhances wellbeing. Telling ghost stories, like all Christmas traditions, is a clear example of collective continuity.

One way this can enhance wellbeing is by helping people to cope with the prospect of their own death. Terror management theory argues that people manage the fear of their own death by investing in social groups. This essentially allows them to transcend death by being part of a collective that is more enduring than themselves: even after they have gone, the group will remain.

Ensuring that social groups have strong values and traditions (such as storytelling) allows this sense of transcendence to be maintained. The telling of ghost stories offers an additional layer to this continuity. Like horror in general, these stories allow us to explore our fears and reflections on mortality in a safe and supportive environment with like-minded people.

Many ghost stories also encapsulate themes of continuity, such as spirits from the past engaging with people living in the present. The ancient winter festival of Yule (which long predates Christmas) is strongly linked to ideas of continuity and involves ceremonies designed to honour one’s ancestors.

So where should you begin if you want to get into Christmas ghost stories this year? You may wish to start with some modern examples. Master of the ghost story Mark Gatiss has been writing Christmas ghost stories for the BBC for the past few years. His next instalment A Room in the Tower, based on E.F. Benson’s short story, will be on BBC2 at 10pm on Christmas Eve. Interestingly, Benson’s love of ghost stories developed from his attendance of M.R. James’s storytelling events at Cambridge.

Gatiss’s League of Gentlemen co-writers Reece Shearsmith and Steve Pemberton have also created an excellent Christmas ghost story in The Bones of St. Nicholas. Part of their anthology series Inside No. 9, it is available on BBC iPlayer. You can also buy DVDs of the classic BBC Christmas ghost stories, including Dickens’s The Signalman and M.R. James’s Whistle and I’ll Come To You.

There are also excellent anthologies of written Christmas ghost stories, such as Chill Tidings. Wishing you all the best for the spooky Christmas season!

This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org; if you click on one of the links and go on to buy something, The Conversation UK may earn a commission.


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The Conversation

Juliet Wakefield does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why do so many love a good ghost story at Christmas? A psychologist explains – https://theconversation.com/why-do-so-many-love-a-good-ghost-story-at-christmas-a-psychologist-explains-271782