Thomas Hardy’s Jude the Obscure criticised university elitism – it still rings true today

Source: The Conversation – UK – By Shelley Galpin, Lecturer in Culture, Media and Creative Industries, King’s College London

Thomas Hardy’s final novel, Jude the Obscure (1895), was ahead of its time in more ways that one. Upon its publication, it provoked controversy with its explicit criticism of organised religion and traditional marriage, leading to book burnings and public criticism.

Hardy attributed the public criticism to his retirement from novel writing. He had already courted controversy in the literary establishment a few years earlier by describing the unmarried mother who (spoiler alert) goes on to commit murder at the centre of Tess of the D’Urbervilles (1891) as “a pure woman”. But Jude the Obscure was his most searing attack yet on the hypocrisies of late Victorian society.

The novel’s apparent endorsement of free love, and damning portrait of conventional marriage, alienated many readers including – perhaps unsurprisingly – Hardy’s wife, with whom the novel caused an irreparable breach.


This article is part of Rethinking the Classics. The stories in this series offer insightful new ways to think about and interpret classic books and artworks. This is the canon – with a twist.


There’s no getting away from it, the story is something of a downer. It’s the tale of a young man – the “obscure” Jude – whose life starts off hard and gets harder as he faces a string of obstacles in the pursuit of his dreams. And he is a dreamer.

The novel opens with a young Jude being introduced to the idea of a university education, as his beloved schoolteacher leaves him for the dreaming spires of Oxford (called Christminster in the novel). Gazing at the “mirage” of the cityscape on the horizon and captivated by the idea of this “beautiful city”, Jude is immediately cautioned by his guardian that it “is a place much too good for you”.

Black and white photo of Thomas Hardy. He wears a suit and has a prominent moustache
Thomas Hardy.
Library of Congress

As the somewhat bleak title suggests, this is a story about alienation and social exclusion. Unperturbed by the ominous warnings, the working class Jude seeks to prepare himself for a university education by self-educating, using borrowed textbooks to teach himself Ancient Greek and Latin and studying diligently for many years.

As a young man, working as a stonemason in Christminster, Jude is determined to prove that universities are not, as he is told, “only for them with plenty o’ money”. He writes to the university, seeking advice on how to further his ambition of studying with them. The answer, when it comes, is crushing. Jude is advised that “as a working-man … [he] will have a better chance of success in life by remaining in [his] own sphere and sticking to [his] trade”.

In one of the most visceral images in the book, Jude responds by scrawling on the outside walls of the university: “I have understanding as well as you. I am not inferior to you.”

Sadly, this act of protest is still resonant today. As Jude understands, education is a path to social mobility. His impassioned defence of his own worth, as a scholar and as a human being, highlights the barriers faced by economically disadvantaged young people.

Inequality persists

In today’s society, it is unlikely that any hopeful student would receive such overt “stay in your lane” advice. Contemporary higher education aspires to a culture of widening participation, in which students from traditionally underrepresented groups are encouraged through outreach initiatives, contextual offers (in which applicants from disadvantaged backgrounds are given slightly lower grade requirements) and scholarships to apply to university.

Well-publicised schemes such as the Stormzy Scholarships, which seek to make University of Cambridge degrees more affordable for black students, have the explicit aim of redressing historical inequalities to make the university admissions process a more equitable system.

However, inequalities persist. Students from the poorest backgrounds are still drastically underrepresented at the UK’s most elite universities. Admissions statistics show that at Oxford, the object of Jude’s ambitions, applicants from fee-paying schools are more likely to be accepted than those from state schools.

Trailer for the 1996 adaptation of Jude the Obscure.

Factor in, too, the increasingly eye-watering costs of living for students and, despite years of effort, the danger is that a university education remains the preserve of “them with plenty o’ money”.

As Hardy shows in the novel, the consequences can be devastating. While on a population level it results in stagnating social mobility, on a personal level the frustrations associated with the failure to fulfil your potential are profound, and the practical implications of being forced to remain in a position of economic dependence are severe.

Jude’s persistent reliance on the goodwill of others, and his struggles to provide for his growing family, all stem from his exclusion from the opportunity to raise his social position.

As his desperate scrawls on the walls of the university argue, access to higher education should be for those with merit, not money. Some 130 years on from the publication of Hardy’s novel, it seems work still needs to be done, lest we risk future generations falling into obscurity.

Beyond the Canon

As part of the Rethinking the Classics series, we’re asking our experts to recommend a book or artwork that tackles similar themes to the canonical work in question, but isn’t (yet) considered a classic itself. Here is Shelley Galpin’s suggestion:

Like Jude the Obscure, Willy Russell’s Educating Rita (1980) is about education and the class system. In one scene, Rita, a working class Open University student from the north of England, has her books burned by her husband after he discovers she’s secretly been using contraception.

Watching Rita look on helplessly as her books and notes gradually succumb to the flames, as dramatised in the 1983 film, I vividly remember being moved to tears. I understood that Rita’s husband wasn’t just hindering her learning, he was telling her he didn’t want her to become an educated person, as he feared what education would give her.

Trailer for the 1983 adaptation of Educating Rita.

At the heart of the play is a message that is too often lost in the current obsession with quantifiable measures of success and employability. That is, for some people, education is not merely a means to a qualification or a higher paying job. Education can be the end in itself.

Describing the book burning, Rita reflects on her husband’s failure to understand her studies, stating that her education is a chance to “breathe” and find herself. The value of this for anyone, although not easily measurable, can be profound.

While Jude’s barriers prove insurmountable, Rita’s is a more hopeful story. It stands as an impassioned argument for the significance and power of lifelong learning, and like Hardy’s novel before it, for the importance of accessible education.


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This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something from bookshop.org The Conversation UK may earn a commission.

The Conversation

Shelley Galpin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Thomas Hardy’s Jude the Obscure criticised university elitism – it still rings true today – https://theconversation.com/thomas-hardys-jude-the-obscure-criticised-university-elitism-it-still-rings-true-today-266009

La selección: intervencionismo, expansionismo, imperialismo en el siglo XXI

Source: The Conversation – (in Spanish) – By Elba Astorga, Editora de Economía, The Conversation

Libin Jose/Shutterstock

Que a nadie extrañe la vuelta estadounidense a una nueva versión de la doctrina Monroe, a la manera de Trump, puesta en evidencia hace justo una semana con la captura del presidente venezolano Nicolás Maduro y su esposa, Cilia Flores.

La doctrina Monroe ha sido la base teórica de una política internacional con sus vecinos de continente caracterizada por el expansionismo, el intervencionismo y el imperialismo, una política que ha permitido a Estados Unidos expandir sus intereses económicos en América Latina (en Centroamérica, la fruta; en Panamá, la construcción del Canal; en Venezuela, el petróleo) y que ahora busca extenderse hacia los gélidos territorios groenlandeses.

La doctrina Monroe nació dos siglos atrás, en 1823, en el fragor de las luchas independentistas de los países americanos. La frase del presidente Monroe “América para los americanos” era, de origen, idealista, y planteaba la necesidad de que el destino de las jóvenes repúblicas americanas quedase fuera de cualquier injerencia europea.

La doctrina Monroe fue un manifiesto de emancipación geopolítica: la participación europea en los procesos independentistas hispanoamericanos implicaba para Estados Unidos un ataque a su propia seguridad. Para el nuevo país, la posibilidad de que surgiesen monarquías en América implicaba un riesgo de desestabilización. Por eso, para los estadounidenses, la libertad americana tenía que ser republicana.

Años después, en 1898, esta doctrina servirá al presidente William McKinley para reivindicar el derecho natural de Estados Unidos para obrar y disponer en los países latinoamericanos y del Caribe.

El primer gran ensayo de la propuesta de McKinley fue la guerra de independencia cubana, en 1898. En 1903, Estados Unidos apoyó que Panamá se separase de Colombia, tras el triunfo de los conservadores en la Guerra de los Mil Días, lo que favorecería los intereses de EE. UU. para la construcción del Canal de Panamá (1904-1914).

Luego, a lo largo del siglo XX, y bajo la excusa de sofocar movimientos insurgentes o evitar la instauración del comunismo en la región, vendría la presencia de tropas estadounidenses en República Dominicana, Haití, Nicaragua, Guatemala y la infructuosa incursión en la cubana Bahía de Cochinos (1961), en un intento de derrocar el régimen castrista.

En el Cono Sur participó veladamente, a través de operaciones de la CIA, en la instauración de dictaduras militares en Argentina, Bolivia, Chile, Paraguay y Uruguay, aunque luego se sumarían Brasil, Ecuador y Perú.

El siglo XX cierra con la invasión de la isla caribeña de Granada (1983) por el auge del marxismo, y la de Panamá (1989) para derrocar al dictador y antiguo aliado Manuel Noriega, acusado de narcotráfico.

Lo que el 1 de septiembre de 205 empezó como una gran operación de lucha contra el narcotráfico en aguas del Caribe, acabó, el 3 de enero de 2026, con la captura y traslado a Nueva York de Maduro y su mujer para ser juzgados por narcoterrorismo. Esta vuelta sin ambages a la doctrina Monroe queda claramente reflejada en en el documento sobre la estrategia de seguridad nacional presentada ante el Congreso de los Estados Unidos en diciembre de 2025.

La incursión estadounidense en territorio venezolano dibuja una estrella de cinco puntas, cinco vertientes geopolíticas que ganan importancia en 2026:

  1. El poder presidencial estadounidense busca expandirse y volverse imperial.

  2. Surge la doctrina Donroe: América para los estadounidenses.

  3. El objetivo, más que controlar ideologías, es dominar los recursos.

  4. Consecuencias geopolíticas: ¿cómo cambia el panorama en otras regiones? Pensemos en los casos China-Taiwán o Rusia-Ucrania.

  5. El peso y la importancia de los valores democráticos, el Estado de derecho o el libre comercio se desvanecen ante el resurgir del imperialismo estadounidense.

Esto no acaba aquí. El presidente Trump ha dejado claro su interés en ganar el control sobre otros territorios geoestratégicos: “Necesitamos a Groenlandia por motivos de seguridad nacional”. Y las alarmas han saltado en Europa.

The Conversation

ref. La selección: intervencionismo, expansionismo, imperialismo en el siglo XXI – https://theconversation.com/la-seleccion-intervencionismo-expansionismo-imperialismo-en-el-siglo-xxi-273113

Winter’s natural wonders: seven tips to entice you outside and dose yourself up with joy

Source: The Conversation – UK – By Tom Oliver, Professor of Applied Ecology, University of Reading

Wirestock Creators/Shutterstock

Even in winter, when long dark nights can amplify feelings of loneliness, spending time with nature may elicit awe and wonder that brings important wellness benefits. While the winter chill can make stepping outside feel like a struggle, it’s worth it.

Connecting with nature makes us happier, less likely to suffer anxiety, and more likely to care for the natural world around us. So here are some tips for engaging with nature this winter, and enjoying some spectacular sights not far from home.

Awakening butterflies

Slanting winter sunlight can be surprisingly warm on your upturned face, so try to schedule your outdoors time to coincide with winter sun. The best time to get out is mid-morning, when the light is brightest.

On unusually warm days in Britain and other temperate areas, you might see red admiral butterflies temporarily awakening from their overwintering dormancy – even in early January. On cold days, they are often nestled in tree cavities and caves, or tucked away in garden sheds.

Lakes alive with wildlife

Rivers, ponds and streams tend to have less human visitors in the cold of wintertime, meaning less disruption to wildlife. Early morning is a good time to catch swans on icy lakes, gliding silently out of the mist. Many other water birds, such as mallard ducks and great-crested grebes, as well as fish including perch, roach and grayling, are also active throughout the year.

Swan stretching wings in misty river.
Riverbanks are quieter this time of year, which makes it easier to spot wildlife.
Dave Knibbs/Shutterstock

The joy of clear, frosty mornings

There’s almost nothing more clarifying for the mind than the satisfying crunch of ice crystals under foot, and landscapes transformed into astonishing whiteness. The geometrical patterns of ice crystals on frozen puddles, ponds and even car windscreens are a spectacle to behold.

Try gently using the tip of your finger to topple miniature towers of hoar frost that decorate the surfaces of plants. It’s another quiet joy.

Bountiful berries

Bright red hawthorn berries are particularly bountiful this year, providing food for voles, dormice and birds. And look out for the glistening white berries of mistletoe, a plant whose roots penetrate the high-up branches of broad-leaved trees.

Beautiful birds

In an open field, stand still, look up, and you might see murmurations of starlings wheeling in the sky. Meanwhile, the tiny hardy birds – goldfinches, goldcrests, bluetits and chaffinches – that stay at home all winter provide a rejuvenating soundscape in the hedgerows.

Goldfinch on snow covered thistles.
Goldfinches’ colouring contrasts beautifully with frost.
Cavan-Images/Shutterstock

Satisfy all your senses

In humans, visual perception dominates – but with practice, we can make better use of all our senses for a richer experience. Note the acrid smell telling where a fox has marked its territory, and the sharp scent of woodsmoke from cottages – their homely lights winking on as dusk settles.

Or listen carefully to the chirrup of a watchful robin, or the busy chatter of sparrows in hedgerows. Notice the satisfying clatter that a woodpigeon’s wings make as it takes flight, and the raucous cawing of crows socialising high up in the trees.

To best experience nature, we need to learn how to cultivate an intense attention to our surroundings. One approach is to focus on just a small part of a winter scene, savouring the textures and colours. Then, gradually, expand the lens of your perception to a wider area. Take some deep breaths absorbing the sounds and smells.

Take time to reconnect (in the right clothes)

We humans are part of nature, after all, which is why it feels so restorative to drop our busyness for a while and reconnect.

Taking sufficient time outdoors each day to engage with nature – it need not be long, just a few moments in a day – also helps us carry back that joy to our friends and family.

One final tip: wear the right clothes. With a warm coat and good boots, you can revel in flooded fields and muddy paths, and laugh while getting damp from raindrops in woodlands – before returning to enjoy the cosy indoors even more.

The Conversation

Tom Oliver has received research funding from BBSRC, NERC, Natural England and VKRF for biodiversity and climate change research and for investigating ‘nature-centric’ governance approaches. He was affiliated with Defra as a senior scientific fellow on their Systems Research Programme, with the Government Office for Science working on long-term risks to the UK, and spent four years with the European Environment Agency on their scientific committee. He currently sits on the Food Standards Agency science council and Office for Environmental Protection expert college. He is author of two relevant books: “The Self Delusion: The Surprising Science of Our Connection To Each Other and the Natural World”, published by Weidenfeld and Nicholson, and the forthcoming book “The Nature Delusion: Why We Can’t Fix The World Without Fixing Ourselves”, published by Bristol University Press.

ref. Winter’s natural wonders: seven tips to entice you outside and dose yourself up with joy – https://theconversation.com/winters-natural-wonders-seven-tips-to-entice-you-outside-and-dose-yourself-up-with-joy-272570

Will new rules for drivers in England prevent deaths on the road?

Source: The Conversation – UK – By Sally Kyd, Professor of Law, University of Leicester

Panumas Yanuthai/Shutterstock

Driving is the one activity carried out by three-quarters of adults in England which has a risk of killing or being killed. But society seems to accept the risks associated with car travel.

As transport secretary Heidi Alexander notes, we would never accept four people a day dying in train or plane crashes – yet that is the daily toll on roads in Britain.

This is why the government has announced a series of reforms – including lowering the drink-driving limit in England and requiring regular eye tests for over-70s – aimed at reducing deaths and serious injuries by 65% over the next decade. This is a welcome, if ambitious, target.

Any surviving driver involved in a fatal collision faces investigation and potential prosecution if found to be at fault. But the government’s proposed strategy rejects the idea that drivers alone bear responsibility for road safety. A number of proposals relate to designing roads and vehicles to reduce the chance and impact of collisions.

It also highlights that certain groups – particularly young male drivers are disproportionately involved in crashes, and proposes measures to address these risks.

As someone who researches motoring law, and how it is applied in practice, I argue this is a welcome shift to prevention, rather than punishment. Recent government policy has leaned heavily on punitive responses that attempt to close the stable door after the horse has bolted.

Over the past three decades, penalties for causing death on the roads have increased significantly. But while longer sentences are deserved in some cases, this approach has done little to punish the underlying offences – dangerous, careless or drink driving – that leads to fatalities.

There are now five specific criminal offences of causing death by driving under the Road Traffic Act 1988. The most serious – causing death by dangerous driving and causing death by careless driving while under the influence of drink or drugs – carry a maximum sentence of life imprisonment, equivalent to manslaughter.

Despite these tougher penalties, bereaved families report dissatisfaction with sentencing, concerned that drivers do not receive the penalty they deserve.

Punishing dangerous driving

Last year, I conducted a study analysing press reports of over 200 sentencing decisions in fatal crashes, mainly from 2024. The final report found that new sentencing guidelines, introduced in 2023, are largely being followed.

The worst cases now receive sentences exceeding the previous maximum of 14 years, aligning with manslaughter sentences. Eight cases resulted in sentences of 15 years or more, with the highest at 19 years.

Sentencing is complex, influenced by numerous factors, including the significant reduction applied when defendants plead guilty. A discount of up to one-third applies to all criminal offences. But given that 70.5% of offenders plead guilty in death-by-driving cases, this has a significant impact.

A road sign referring to a fatal collision in London
At least four people were killed on British roads per day in 2024.
Alex Segre/Shutterstock

The maximum penalty under the law is life imprisonment. But the sentencing guidelines do not consider a life sentence appropriate even in the worst cases – those involving extreme speed, alcohol or drugs and multiple aggravating factors. The current guidelines allow judges to take a nuanced approach, with variability in sentencing generally reflecting the unique circumstances of each case.

While drivers who kill on the roads are now generally receiving longer sentences, victims are still being let down in several ways. Many see delays in investigation, the right charge not always being selected for prosecution, some cases being dealt with in a magistrates’ court rather than the Crown Court, and the suspect being able to continue driving up until conviction and again soon after they are released from prison.

Furthermore, harsh sentences are unlikely to deter other deaths. Psychological biases mean drivers rarely believe they will be involved in a fatal crash. Increasing the maximum penalty for such offences appears to be an easy political win without actually addressing the underlying behaviour.

Can the law improve road safety?

If the law is to succeed in deterring deaths on the road, it needs to address drivers’ behaviour before they kill.

Some of the proposals in the road safety strategy correspond with recommendations made in my report, such as the suspension of licences for serious offenders awaiting trial, and measures to support novice drivers. These, however, fall short of the recommendations previously made by the RAC Foundation, a transport policy research charity.

Measures such as lowering the drink-drive limit for all drivers, introducing safeguards for new drivers and suspending licences for those suspected of drink or drug driving are positive steps towards using the law more effectively to reduce road violence.

However, passing new laws aimed at changing driver behaviour will not, on its own, save lives. The enforcement of such legislation depends on effective policing of the roads. As recommended by my report, investment in roads policing and collision investigation is essential.

Fundamentally, we as a society need to take all driving offences seriously, given the ultimate harm they can cause. We need to take a step back and understand that what is sometimes framed as a “war on motorists” is trying to prevent the carnage on our roads.

The Conversation

Sally Kyd received funding from the Parliamentary Advisory Council on Transport Safety (PACTS). She is a member of the Policy Research Committee of PACTS.

ref. Will new rules for drivers in England prevent deaths on the road? – https://theconversation.com/will-new-rules-for-drivers-in-england-prevent-deaths-on-the-road-272926

Your body clock matters for brain health in later life – and could even be linked to dementia risk

Source: The Conversation – UK – By Eef Hogervorst, Professor of Biological Psychology, Loughborough University

Shakirov Albert/Shutterstock

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, the effects may extend well beyond poor sleep, with growing evidence suggesting consequences for long-term brain health.

A large 2025 study of more than 2,000 people with an average age of 79 found that those with a strong circadian rhythm had an almost halved risk of developing dementia. Circadian rhythms regulate daily processes including sleep timing, hormone release, heart rate and body temperature.

Over three years of follow-up, dementia developed in 7% of participants with irregular body clocks, measured using heart rate monitors, compared with 10% of those whose rhythms remained more regular.

Disrupted circadian rhythms are often associated with poor sleep. For decades, poor sleep has been suspected to contribute to both dementia and heart disease, which share several underlying risk factors. In the 2025 study, worse heart health and high blood pressure, both commonly linked to sleep disruption, were accounted for in the analysis. Sleep apnoea, however, was not.

Sleep apnoea is a common condition in which breathing repeatedly stops and starts during sleep, reducing oxygen supply to the brain and raising blood pressure. Its relationship with dementia remains debated, largely because sleep apnoea is more common in people who already have established dementia risk factors such as obesity, diabetes, smoking and alcohol misuse. This overlap makes it difficult to determine whether sleep apnoea itself increases dementia risk or whether it reflects broader metabolic and cardiovascular vulnerability.

This review suggested that addressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach. Increasing activity could reduce obesity, improve sleep quality and support brain cell health, potentially lowering dementia risk through several pathways at once.

Other explanations may also help clarify the link between disrupted circadian rhythms and dementia. One involves the immune system, which is influenced by circadian rhythms as well as sleep and plays a role in both heart disease and neurodegeneration. Another is the theory that sleep supports the removal of toxic proteins from the brain, including amyloid plaques that characterise Alzheimer’s disease, through a waste clearance system that appears to be more active during sleep.

While this clearance hypothesis is widely discussed, evidence remains mixed. Some animal studies, including those in mice, have shown reduced rather than increased toxin clearance during sleep. Animal findings must be interpreted cautiously, as sleep patterns in mice differ substantially from those in humans, particularly in later life.

The Lancet commission update on dementia prevention concluded that sleeping for longer or shorter durations is unlikely to be a true independent risk factor for dementia. One reason for this conclusion is that evidence from real-world sleep disruption does not clearly point to sleep duration as the main driver of risk. Although shift work is associated with increased dementia risks, studies do not consistently show higher risk in night shift workers compared with day shift workers. If sleep disruption alone were responsible, night shifts would be expected to carry a greater risk.

This suggests that circadian disruption may matter independently of sleep duration. However, shift work is also associated with unhealthy lifestyle patterns, including poorer diet, smoking, alcohol use and variable physical activity. Chronic stress, lack of routine, hormonal disruption, raised blood pressure, reduced opportunities for leisure and social isolation also cluster around shift work. Each of these factors is independently linked to dementia, heart disease and poor sleep, complicating attempts to isolate the effects of circadian disruption alone.

The Lancet authors also argued that if amyloid clearance does occur in humans, it likely happens during the first two hours of sleep, when deep sleep is most prominent. Deep sleep tends to be preserved even when total sleep duration falls below seven hours. They therefore suggested that fragmented sleep and disrupted biological rhythms may be early consequences of dementia-related brain changes, rather than causes. The toxic plaques may accumulate in brain regions that regulate sleep and wakefulness long before memory problems become apparent.

So should sleep be deprioritised in dementia prevention? The Lancet advice was not to restrict sleep. Evidence linking long sleep, defined as more than eight hours, to dementia risk was not supported when broader data were considered.

A recent trial tested a personalised programme combining several approaches, such as light exposure, sleep scheduling, daytime activity and caregiver support, to improve sleep in people with dementia. After eight months, sleep improved in the intervention group, although sleep also improved with usual care. The overall effect was small to moderate, and there was no improvement in dementia-related behaviours or overall health. These approaches may benefit carers by supporting routines, but their impact for people with dementia appears limited.

Both acute and chronic sleep deprivation, particularly loss of deep sleep and REM sleep, can impair memory. Whether long-term disruption of restorative sleep increases dementia risk later in life, and whether treating sleep problems can prevent dementia, remains uncertain.

Because improving sleep is often seen as a potential prevention strategy, medications used to treat insomnia also deserve scrutiny. Sedative drugs such as benzodiazepines have been linked to increased dementia risk, as well as daytime drowsiness, falls and accidents. Melatonin, while used by many, has not shown consistent benefits for improving sleep in adults.

That said, there are evidence-based ways to improve sleep and support healthy circadian rhythms. Regular moderate exercise, around 30 minutes a day, particularly outdoors and before midday, is one of the most effective. As a bonus, physical activity is also one of the strongest protective factors against heart disease and dementia. So wrap up warm and get walking.

The Conversation

Eef Hogervorst has received funding from governmental research grants to investigate lifestyles and dementia risk. She is affiliated with Loughborough University and acted as expert for NICE and ESHRE Guidelines on whether women going through menopause should be treated with hormones to prevent dementia

ref. Your body clock matters for brain health in later life – and could even be linked to dementia risk – https://theconversation.com/your-body-clock-matters-for-brain-health-in-later-life-and-could-even-be-linked-to-dementia-risk-272838

Manchester United’s problems run deeper than another managerial sacking

Source: The Conversation – UK – By Dan Plumley, Principal Lecturer in Sport Finance, Sheffield Hallam University

Moomusician/Shutterstock

At its peak in the 1990s and 2000s, Manchester United was the reference point in professional club football around the globe. It set the commercial agenda, dominated the game domestically and projected power far beyond the pitch. That era now feels distant – not because ambition has faded, but because competence in execution has.

Manchester United’s latest chapter, the sacking of manager Ruben Amorim, has been framed as a necessary football decision. The team’s results were inconsistent and its performances uneven.

Yet focusing on Amorim alone risks missing the wider truth. Manchester United is stuck in a cycle of poor business decisions off the field. The arrival of petrochemical billionaire Sir Jim Ratcliffe’s Ineos to assist majority owners the Glazer family in 2023 has not broken it.

Ineos was brought in as a corrective force, promising modern governance, football expertise and significant investment in infrastructure. At the time, it stated that it wanted to see Manchester United back at the “very top” of English, European and world football.

Fast forward a couple of years and that aim already looks in jeopardy. Instead, the club continues to display the same damaging tendencies that have defined the era after Sir Alex Ferguson’s legendary management period between 1986 and 2013.

These tendencies include reacting to the performances on the pitch rather than prioritising the long-term vision and allowing managerial changes to disrupt wider restructuring projects. Staff redundancies, plans for a new stadium and the latest managerial sacking have all drawn criticisms from fans, analysts and journalists, who often take aim at the way Ineos has structured the hierarchy at the club.

Manchester United’s operating model has become predictable. First, the club appoints a “project” manager – someone with a clearly defined philosophy and a reputation for innovation. Expectations are set high, often publicly, with talk of culture change and long-term vision.

Next comes the structural failure. Recruitment and wage strategy are not aligned to the manager’s philosophy, creating a disconnect between the board, technical director and the manager. Players are inherited who do not fit the system, while new signings are compromises driven by availability, commercial logic or short-term pressure rather than long-term squad building. Power is split between executives, technical directors and owners, leaving the head coach as the scapegoat.

Under-performance then follows. This is not always catastrophic, but it is enough to trigger anxiety at board level and among supporters. The squad looks mismatched, results fluctuate and narratives of decline re-emerge.

Finally, the reset button is pressed. The manager is dismissed, the “culture” is blamed, and the cycle begins again. Reports since Amorim’s sacking have detailed tensions over control, recruitment and tactical direction.

Amorim publicly hinted at frustrations behind the scenes, while leadership including CEO Omar Berrada, director of football Jason Wilcox, and director of recruitment, Christopher Vivell, appeared unconvinced that his approach suited the club’s needs. What is striking is not that the relationship broke down, but how familiar the breakdown felt.

former manchester united manager ruben amorim shouting during a match.
Amorim’s exit followed a predictable pattern.
Cesar Ortiz Gonzalez/Shutterstock

The question should not be whether Amorim was perfect – few managers are. It is whether Manchester United ever created the ecosystem required for him to succeed. The evidence suggests they did not.

Amorim was hired for his clearly defined system and his personality as a modern, progressive coach. But he walked into a squad built for very different managers and ideas. Clear lines of responsibility never fully emerged, and football decisions – or a shared footballing philosophy – struggled to filter down through the club’s corporate structure.

Amorim himself openly questioned how he had been appointed as a “manager”, only to discover that in practice he was operating more as a head coach. The club still seems unsure as to whether it wants a powerful manager, a dominant sporting director or a committee-led model running its football operation.

This ambiguity leaves every coach vulnerable. When results dip, there is no shared accountability – only a convenient exit route.

Financial consequences beyond the pitch

Sacking managers is also a costly business. Amorim left the club with 18 months remaining on his contract, a decision estimated to cost around £12 million in compensation.

Since 2014, the cumulative cost of sacking managers and senior staff at Manchester United has been estimated at close to £100 million. The club also paid £8.3 million in October 2024 to appoint Amorim early. Even for a financial powerhouse, such inefficiency risks becoming a burden.

Externally, instability weakens Manchester United’s negotiating position. Elite players increasingly view the club as a risk rather than a destination, while rivals with coherent structures exploit the indecision.

This is where the financial reality may bite, particularly if the club continues to miss out on the Uefa Champions League, the biggest club football tournament in Europe. The revamped competition can deliver close to £100 million per season for clubs that progress deep into the tournament.

Manchester United has so far maintained revenues — ranking fourth globally – but rivals such as Real Madrid, Barcelona, Bayern Munich, Arsenal and Liverpool have moved ahead on and off the pitch. Missing the Champions League once or twice is manageable; missing repeatedly is not.

Ineos may still believe the club is mid-reform, but reform without coherence is merely motion. Until Manchester United decides who truly owns the football vision and protect that vision through recruitment, patience and structural alignment, no managerial appointment will succeed for long.

Sacking Amorim may feel decisive. History suggests it will change little. Manchester United’s biggest problem is not who stands on the touchline, but how the club makes decisions when the cameras are off.

Manchester United FC and Ineos were approached for comment.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Manchester United’s problems run deeper than another managerial sacking – https://theconversation.com/manchester-uniteds-problems-run-deeper-than-another-managerial-sacking-272955

Los líderes cubanos acaban de perder un aliado clave en Maduro

Source: The Conversation – (in Spanish) – By Joseph J. Gonzalez, Associate Professor of Global Studies, Appalachian State University

«¿Después de usted, presidente Maduro?». Una frase preocupante para el presidente de Cuba, Miguel Díaz-Canel. Juan Barreto/AFP via Getty Images

Las imágenes de Nicolás Maduro esposado y siendo escoltado a un centro de detención de Brooklyn sin duda habrán incomodado a los líderes políticos de La Habana.

“Cuba va a ser algo de lo que acabaremos hablando”, afirmó el presidente Donald Trump pocas horas después de la operación del 3 de enero de 2026 para capturar al presidente venezolano. El secretario de Estado, Marco Rubio, se hizo eco de la advertencia de Trump: “Si viviera en La Habana y estuviera en el Gobierno, estaría preocupado”.

Como historiador de Estados Unidos y Cuba, creo que las relaciones de Washington con La Habana han entrado en una nueva fase bajo la administración Trump. Atrás quedaron el “deshielo cubano” de Barack Obama y las sanciones menos restrictivas de Joe Biden. En su lugar, la administración Trump aparentemente ha adoptado una política de cambio de régimen mediante la máxima presión.

Si esta administración se sale con la suya, 2026 será el último año del régimen comunista en Cuba, y pretende lograrlo sin la intervención de las fuerzas armadas estadounidenses.

“No creo que necesitemos (tomar) ninguna medida”, dijo Trump el 4 de enero. Y añadió: “Cuba parece estar lista para caer”.

El amigo con derecho a roce de Cuba

Puede que Trump tenga razón. La captura de Maduro ha supuesto la pérdida efectiva del aliado más cercano de Cuba. El predecesor y mentor de Maduro, Hugo Chávez, era un admirador declarado del líder revolucionario cubano Fidel Castro.

Poco después de asumir el poder en 1999, el Gobierno de Chávez comenzó a suministrar petróleo en condiciones favorables a Cuba a cambio de médicos y, finalmente, la formación de las fuerzas de seguridad de Venezuela. No fue una coincidencia que 32 de los agentes de seguridad muertos mientras defendían a Maduro del avance de las fuerzas estadounidenses fueran cubanos.

Maduro sucedió a Chávez como presidente en 2013 y continuó con el apoyo del país a Cuba. En 2022, un miembro de la oposición venezolana afirmó que Caracas contribuyó con 60 000 millones de dólares estadounidenses a la economía cubana entre 2002 y 2022.

Una multitud sostiene banderas en alto.
Cubanos se reúnen en apoyo al líder venezolano Nicolás Maduro en La Habana el 3 de enero de 2026.
Adalberto Roque/AFP vía Getty Images

La generosidad de Maduro resultó insostenible. A principios de la década de 2010, Venezuela entró en una grave crisis provocada por la mala gestión económica, una dependencia excesiva del petróleo y las sanciones de Estados Unidos.

El apoyo de Venezuela a Cuba se redujo a un goteo en 2016. No obstante, el Gobierno de Maduro ha seguido suministrando petróleo a Cuba en secreto, eludiendo las sanciones estadounidenses, en cantidades muy inferiores a las necesidades de Cuba.

Tiempos difíciles en Cuba

La penuria de Venezuela y la presión de Estados Unidos hacen que los cubanos estén sufriendo privaciones a un nivel no visto desde el “período especial” de crisis económica que vivió el país entre 1991 y 1995, provocado por el colapso de la Unión Soviética y el fin de las generosas subvenciones del bloque.

Desde 2020, el PIB de Cuba se ha reducido en un 11 %, mientras que el valor del peso cubano sigue cayendo.

Los cubanos ya no tienen electricidad fiable ni acceso al agua. Las enfermedades transmitidas por mosquitos, que antes eran poco frecuentes, ahora están muy extendidas porque el gobierno no puede permitirse rociar pesticidas.

Para colmo, el sistema sanitario solo proporciona la atención más básica, y los hospitales tienen pocos o ningún medicamento.

Mientras tanto, las producciones industrial y agrícola han disminuido drásticamente, al igual que las importaciones de alimentos. Y aunque todavía no se ha producido una hambruna, la inseguridad alimentaria ha aumentado, con la mayoría de los cubanos sometidos a una dieta limitada y saltándose comidas. La delincuencia también se ha vuelto habitual en las calles de Cuba, que antes eran seguras.

Un grupo de personas en la calle
Cubanos hacen cola para comprar comida durante un corte de electricidad en La Habana el 3 de diciembre de 2025.
Yamil Lage/AFP via Getty Images

Desde que tomó el poder Maduro, la administración estadounidense ha esbozado políticas que parecen destinadas a aumentar la presión económica sobre Cuba y provocar un cambio de régimen. Por ejemplo, Estados Unidos ha dejado claro que ya no permitirá que Venezuela suministre petróleo a Cuba.

Al parecer, el Gobierno espera que, sin petróleo, el Gobierno cubano simplemente se derrumbe. O tal vez Trump espera que los cubanos, tan frustrados como están, derroquen a sus amos comunistas sin la ayuda de Estados Unidos.

Un régimen sin apoyo popular

En cualquier caso, el razonamiento de la administración tiene un posible fallo: los comunistas cubanos han sobrevivido a crisis como estas durante más de 60 años. Sin embargo, hay pruebas de que, a medida que la economía cubana se deteriora, también lo hace el apoyo al régimen.

Desde 2020, más de un millón de cubanos han abandonado el país, principalmente hacia Estados Unidos y países de habla hispana. Un colega cubano con acceso a investigaciones del Gobierno me dijo recientemente que la cifra se acerca más a los dos millones.

Y los que se quedaron tampoco están más satisfechos.

Cuba protesta en las calles

En una encuesta de opinión pública de 2024, una abrumadora mayoría de cubanos expresó su profunda insatisfacción con el Partido Comunista Cubano y el liderazgo del presidente Miguel Díaz-Canel.

Los cubanos también han llevado sus quejas a las calles. En julio de 2021, estallaron protestas en toda Cuba, exigiendo más libertad y un mejor nivel de vida. El Gobierno encarceló rápidamente a los manifestantes y los condenó a largas penas de prisión.

No obstante, las protestas esporádicas han continuado, a menudo de forma rápida y sin previo aviso, provocando una dura represión. En particular, el movimiento San Isidro, formado en 2018 para protestar contra las restricciones a la expresión artística, cuenta con un fuerte apoyo entre los jóvenes cubanos.

Cambio de actitud hacia Estados Unidos

A medida que los cubanos se han ido volviendo en contra de su Gobierno, se han vuelto más receptivos a Estados Unidos.

Durante mi primera visita en 1996, los cubanos culpaban al embargo estadounidense, en vigor desde principios de la década de 1960, de las privaciones que sufrían durante el “período especial”. Sin embargo, en la última década, he oído a los cubanos –al menos a los menores de 50 años– expresar más ira hacia su Gobierno que hacia el embargo estadounidense.

Una gran bandera estadounidense ondea sobre la calle.
Un triciclo utilizado como taxi está decorado con la bandera estadounidense en La Habana.
Yamil Lage/AFP vía Getty Images

No nos equivoquemos: los cubanos quieren que termine el embargo estadounidense. Pero ya no creen en el intento de su Gobierno de culpar a Washington de todos los problemas económicos y políticos de Cuba.

Parte de este cambio se debe a la extraordinaria emigración de cubanos: todos los cubanos que conozco tienen un familiar o un amigo en Estados Unidos. Internet también ha ayudado: ahora los cubanos pueden leer noticias extranjeras en sus teléfonos.

¿Liberadores bienvenidos?

Desde la captura de Maduro, he enviado mensajes a amigos en Cuba para evaluar el estado de ánimo. Todos menos uno de los seis amigos cubanos con los que logré contactar me dijeron que estaban receptivos a la intervención de Estados Unidos en Cuba, siempre y cuando eliminara el régimen que les hace la vida imposible.

Un amigo dijo: “Si los yanquis aparecieran hoy, la mayoría de nosotros probablemente los recibiríamos como libertadores”.

Es cierto que mi muestra es pequeña. Pero estas reacciones, procedentes de cubanos relativamente privilegiados que trabajan tanto en el sector privado como en el público, no pueden ser buenas noticias para lo que queda del régimen de Castro.

The Conversation

Joseph J. Gonzalez no recibe salario, ni ejerce labores de consultoría, ni posee acciones, ni recibe financiación de ninguna compañía u organización que pueda obtener beneficio de este artículo, y ha declarado carecer de vínculos relevantes más allá del cargo académico citado.

ref. Los líderes cubanos acaban de perder un aliado clave en Maduro – https://theconversation.com/los-lideres-cubanos-acaban-de-perder-un-aliado-clave-en-maduro-273261

Lessons from Palestine: Understanding the resistance of educators and students in times of crisis

Source: The Conversation – Canada – By Emmanuelle Khoury, Associate professor, School of Social Work, Université de Montréal

Many educators and students living through war and displacement carry difficult emotions into classrooms, but they can also transform them into acts of care and resistance. To understand this, we need to understand their emotional states at a granular level.

Since January 2024, we have been collaborating on a project with the dean and professors at the School of Nursing and Midwifery at Ibn Sina College in Nablus, Palestine, with support from Université de Montréal International.

Our aim is to learn how professors and students talk about their emotions in a region marked by occupation, violence, forced displacement and chronic uncertainty.

From January 2024 to September 2025, we met every two months with five professors and the dean of nursing and midwifery at Ibn Sina College.

Palestinian university professors told us they need to be present and emotionally available for their students while grappling with the impacts of Israel’s military occupation and what many experts have labelled a genocide in Gaza, and they’re looking for tools to help them do that.

Our exchange with Palestinian educators and students led to the development of an intervention tool, CARE (Connection, Action, Resistance, Empowerment), co-designed to address two central emotional states: resistance fatigue and qahr.




Read more:
For Palestinian children living in Masafer Yatta, going to school is an act of resistance


What is qahr?

Resistance fatigue speaks to a pervasive loss of control over our days, choices and even our inner world. This emotional exhaustion is not only personal, but it is also shaped by political structures of exclusion and dispossession, which includes forced displacement, navigating checkpoints and restricted movement.

However, we witnessed another emotion salient in Arabic-speaking countries that we believe underpins resistance fatigue: qahr.

Qahr is a concept that is necessary to grasp in order to truly understand what Palestinians and others living through colonial violence in southwest Asia and north Africa are feeling.

In Arabic, the word qahr evokes an emotion that blends powerlessness, grief and an acute sense of injustice and being overwhelmed by forces larger than ourselves. More than anger and deeper than grief, qahr speaks to the suffocating weight of injustice, the pain of being silenced, muzzled, diminished, trivialized and made invisible.

Qahr is a complex emotion that also holds the potential for transformation — for naming, sharing and reimagining how to live and care for each other. It is a specific emotion shaped by oppression, perpetuated violence and historical trauma that non-Arabic languages often fail to capture.

What we have learned is that qahr is more than a feeling. It is also an action born of the Palestinian determination not to disappear. It is carried through stories, graffiti, songs and through everyday acts of resistance that push against military occupation and attempts at erasure.

Qahr might feel like rage and grief mixed into one, but it often looks like actions that serve as counter-narratives. These actions are deep forms of care, for ourselves, our communities and one’s history and ancestry. They are also political tools that reclaim space, time and dignity.

Hope and care

Our previous work with teachers in Lebanon has shown that educators and students alike carry the emotional trauma into the classroom from collective crises such as economic collapse, war and displacement. The Lebanese teachers we spoke to discussed losses, suffering, injustice, death, violence, unstable living conditions, but also feelings of hope and resistance.

Likewise, during the early days of the genocide in Gaza, many teachers expressed their profound sense of oppression and how they managed to transform it into hope and even moments of joy.

Their commitment to developing educational initiatives for their students stands as powerful evidence of this resistance. As Asma, a teacher from Gaza, explained: “People in the Gaza Strip have become experts in creating alternative life plans.”

In this way, spaces of suffering also become sites of hope and care. Our research on exploring emotion work, on valuing the role of emotions and on dialogue allowed us to turn toward specific emotions experienced by many of our project partners.

The CARE intervention

Inspired by our research findings about fathering amid political violence in occupied Palestine, we were interested in analyzing our discussions with colleagues at Ibn Sina College in terms of emotions and resilience.

Through our understanding of qahr, we created CARE (Connection, Action, Resistance, Empowerment), a culturally adapted intervention, with professors and students at Ibn Sina College. During a series of online dialogues, we reflected on the lived experience of teaching under occupation, talking about loss, and staying committed to teaching and training.

CARE builds on this insight, offering an adaptation of acceptance and commitment therapy with situated and culturally grounded strategies for educators and students to collectively hold space for their emotions and their actions.

What began as a project to support the psychosocial needs of health-care professionals in crisis turned into the co-creation of a training module on trauma and mental health. Our discussions revealed a common thread in our Ibn Sina colleagues’ objectives: a desire to share their own complex emotions to better support others, in particular their students.

As our collaborations evolve, we continue to explore how emotional concepts can inform pedagogical, political and relational practices. Qahr offers a lens through which to understand not only suffering and hope, but also the actions of resistance and reparation under conditions of war and displacement.

This is how our colleagues in Palestine began to share their complex, often opposing, feelings that arise in these circumstances, including resistance fatigue and qahr.

Together we identified key goals for the meetings, with a focus on developing psychosocial and mental health interventions and training sessions that recognize and validate these emotions. CARE emphasizes practical strategies for educators and students to individually and collectively hold space for strong emotions.

CARE was integrated into a guidebook and was first delivered to a cohort of nursing instructors and academics, who tested it with students and in professional circles in the fall of 2025. This initiative underscores the transformative strength of collaboration, and the importance of diving deep into learning about context and culturally specific emotion concepts for responsive care.

Qahr is a legitimate feeling. CARE offers a stepping stone to accompany teachers and professors in this experience, helping them to channel it in their own way, according to their resources and context. In this process, it is essential to mention that we also have much to learn from those who feel qahr. Their experiences invite us to question our own understandings and reflections of loss, anger and injustice.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Lessons from Palestine: Understanding the resistance of educators and students in times of crisis – https://theconversation.com/lessons-from-palestine-understanding-the-resistance-of-educators-and-students-in-times-of-crisis-269578

What Mark Carney’s China trip could mean for the future of Canadian-Chinese relations

Source: The Conversation – Canada – By Ye Xue, Research Fellow, China Institute, University of Alberta

It has been more than three years since China’s Xi Jinping told Canada’s Justin Trudeau to “create the conditions first” before the two countries could work together constructively during their awkward private exchange at the 2022 G20 summit.

Despite occasional diplomatic engagement since then, the conditions for genuine co-operation between Canada and China failed to materialize, and the relationship remained overshadowed by the Meng Wanzhou affair, the ordeal of the “Two Michaels” and disputes over foreign interference.




Read more:
Meng and the two Michaels: Why China’s hostage diplomacy failed


Threats by United States President Donald Trump to make Canada a 51st state, combined with his disruptive trade policies, have forced Ottawa to re-examine the risks of excessive economic dependence on its closest ally and articulate an ambition to double Canada’s non-U.S. exports over the next decade.

As Prime Minister Mark Carney recently put it: “Never have all your eggs in one basket. We have too many eggs in the American basket.” At the same time, China has signalled a willingness to stabilize strained relations following Carney’s election win last year.

Canada-China tariffs

Foreign Minister Anita Anand’s visit to Beijing, together with Carney and Xi’s informal meeting on the margins of the APEC summit last October, suggests that the groundwork now exists for a serious stabilization of Canada–China relations.

Carney’s visit to China this week builds on this emerging momentum.

While the visit could be positive, Canadian expectations should be realistic, since the trip marks a stabilizing process rather than a symbol of stabilized relationship.

Trade will be at the top of Carney’s agenda, particularly the Canadian push for China to lift anti-dumping duties on Canadian canola oil. Yet few should expect an immediate breakthrough. Economic sanctions are rarely undone in a single high-level meeting; more often, such visits lay the groundwork for the harder, more technical negotiations that follow.

Australia’s experience offers a reality check. China did not lift restrictions on Australian coal and review anti-dumping duties on barley during high-level visits; those steps came months later, following sustained diplomatic engagement after Foreign Minister Penny Wong’s trip to Beijing in late 2022.

Nor did Prime Minister Anthony Albanese’s state visit in November 2023 trigger the immediate removal of remaining tariffs on exports such as wine, red meat and live lobsters. Progress came gradually — through patience, process and persistent diplomacy.




Read more:
Vital Signs: Australian barley growers are the victims of weaponised trade rules


The canola dispute is different. China’s tariffs were a direct response to Ottawa’s duties on Chinese electric vehicles. In a relationship governed by reciprocity, China is unlikely to move first without a signal from Canada.

Rather than expecting immediate, tangible outcomes, this state visit is best understood as an ice-breaking moment to encourage governments at different levels and across sectors to resume or establish dialogue. Over time, such channels can normalize working relationships and foster bilateral co-operation.

More diplomacy, no security concessions

The high-profile shift in Ottawa’s China policy places the Carney government under closer domestic scrutiny. Canadians will want to know whether this approach can advance economic interests while safeguarding national security while remaining consistent with Canada’s identity as a liberal democracy.

China, for its part, will expect Ottawa to demonstrate a sustained commitment to stabilization. All of this will unfold under the continued pressure of the American China strategy, which will continue to shape the boundaries of Canada’s policy choices.

Maintaining a balance among competing national interests has become increasingly difficult for middle powers like Canada. Yet Australia’s China policy over the past three years, characterized by “pragmatic engagement without strategic concession,” suggests such a balance is possible.

But it will require Canada to invest more heavily in effective diplomacy, rather than relying on inflammatory or performative rhetoric for domestic political gain.

It means favouring neutral, precise language over emotive labelling when responding to Chinese actions. It also demands strong leadership from Carney: centralizing message discipline, enforcing cabinet coherence on China policy and reducing the risk that domestic political point-scoring spills into the diplomatic realm.

Ottawa should also use re-established communication channels as the primary venue for managing disagreements. These mechanisms can support incremental, negotiated solutions to specific disputes, rather than an over-reliance on public pressure and symbolic gestures.

‘Stabilization with continuity’

A shift in diplomatic approach does not imply a retreat from Canada’s core strategic commitments. The Carney government can and should reaffirm that stabilizing its relationship with China is compatible with maintaining robust national security and democratic values.

This requires embedding China policy within Canada’s broader Indo-Pacific strategy rather than treating it as a bilateral exception. It also involves deepening security co-operation with regional partners to help foster an environment where states are not forced to choose between either the United States or China.

At home, Canada should continue to strengthen institutional safeguards against foreign interference, pairing them with transparent public communication that demonstrates the government’s confidence in institutions and avoids doubling down on any public anxiety about China.

Ultimately, Canada’s China policy after Carney’s visit should be one of stabilization with continuity, making clear that engagement is being pursued from a position of institutional strength, not strategic accommodation.

The Conversation

Ye Xue does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. What Mark Carney’s China trip could mean for the future of Canadian-Chinese relations – https://theconversation.com/what-mark-carneys-china-trip-could-mean-for-the-future-of-canadian-chinese-relations-273202

« Blue Monday » est un mythe, mais la déprime saisonnière est bien réelle. Voici comment traverser les mois d’hiver

Source: The Conversation – in French – By Joanna Pozzulo, Chancellor’s Professor, Psychology, Carleton University

En 2005, le psychologue Cliff Arnall a créé le terme Blue Monday dans le cadre d’une campagne publicitaire d’une agence de voyages britannique visant à encourager les gens à partir en vacances en hiver. À l’aide d’une formule pseudo-scientifique, il a désigné le troisième lundi de janvier comme le jour le plus déprimant de l’année marqué par la tristesse, le manque d’énergie et l’isolement social.

Bien que le concept du lundi de la déprime ait été réfuté, les émotions négatives associées à la saison froide sont bien réelles.

Le trouble affectif saisonnier (TAS) est une forme de dépression reconnue, liée aux variations saisonnières. Ses symptômes comprennent de la fatigue, de l’irritabilité, des changements d’appétit, une perte d’intérêt pour les activités agréables et un sentiment de désespoir. Selon la Société canadienne de psychologie, environ 15 % des Canadiens déclarent ressentir des symptômes de ce trouble.




À lire aussi :
Quatre méthodes pour combattre la déprime hivernale, selon la science


On pense que le TAS pourrait être lié à un manque d’exposition au soleil, ce qui perturbe l’horloge interne, ou rythme circadien, qui régule les processus biologiques tels que le sommeil et la production d’hormones.

Si l’on ne peut pas contrôler la lumière du soleil, il existe toutefois plusieurs stratégies scientifiquement prouvées pour mieux traverser l’hiver. Par exemple, en aménageant un coin lecture confortable où on peut s’installer avec une bonne couverture, un chocolat chaud et un livre, on crée un espace dédié au bien-être et à la détente. Cela permet également de favoriser la pleine conscience, qui consiste à porter son attention sur l’instant présent et à accepter ses pensées et ses sentiments sans les juger.

De l’importance de l’état d’esprit et des attentes

Selon Kari Leibowitz, psychologue et auteure de How to Winter : Harness Your Mindset to Thrive on Cold, Dark Days, la clé pour mieux traverser l’hiver consiste à faire du recadrage, c’est-à-dire à modifier sa perspective afin de trouver une interprétation plus positive, constructive ou libératrice de la situation.

Dans les cultures où l’on apprécie l’hiver, on s’y prépare et on le considère comme important. Le fait d’attendre l’hiver avec impatience peut améliorer le moral.

Essayez de remplacer les propos qui décrivent l’hiver comme quelque chose qu’on doit redouter ou endurer par une image plus positive. Ainsi, l’hiver peut être l’occasion de se reposer et de se ressourcer. Adopter un état d’esprit positif permet d’augmenter son bien-être.

Les bienfaits des activités extérieures

Le fait de sortir peut remonter le moral et donner de l’énergie. Même si les heures d’ensoleillement sont plus courtes l’hiver, il est important d’en profiter. Prenez le temps de sortir en fin de matinée et en début d’après-midi, lorsque la lumière naturelle est à son maximum.

Les conditions météorologiques hivernales peuvent rendre les activités de plein air peu attrayantes. Le froid et la glace peuvent même être dangereux pour la santé. Ainsi, le froid peut accroître les risques d’accident cardiovasculaire en contractant les vaisseaux sanguins et en augmentant la tension artérielle.




À lire aussi :
Bien se couvrir et s’hydrater : comment faire de l’exercice l’hiver en toute sécurité


Pour profiter de l’extérieur en toute sécurité, investissez dans des vêtements adaptés à la température. Par temps très froid, pratiquez une activité légère, comme la marche, et limitez la durée de vos sorties (environ 15 minutes).

Ralentir grâce au hygge

Le terme hygge, d’origine danoise et norvégienne, date du XIXe siècle et désigne le fait de vivre avec lenteur tout en tissant des liens avec les personnes qui nous sont chères.

Le hygge évoque l’idée d’un environnement agréable, avec des bougies ou un feu de cheminée, qui alimente la positivité.

Quand vous êtes à l’intérieur, installez-vous près d’une fenêtre pour travailler ou lire. Pensez également à augmenter la luminosité de l’éclairage. Optez pour des ampoules « lumière du jour » et ajoutez de l’éclairage au plafond. Cela peut accroître la production de sérotonine, une hormone qui améliore l’humeur et régule le rythme circadien, et ainsi augmenter la qualité du sommeil, l’énergie et la concentration.

Les activités de type hygge, telles que le tricot, le coloriage ou les jeux de société, peuvent favoriser le bien-être. Savourer un repas simple en bonne compagnie ou passer un moment seul dans la nature sont également des moyens de profiter pleinement de l’hiver.

Suivre les saisons et prendre soin de soi

L’hiver est naturellement une période de ralentissement, de repos et de rétablissement, comme en témoignent les ours qui hibernent et les bourdons qui s’enfouissent sous terre pour survivre. C’est le moment idéal pour vous préparer aux saisons plus actives qui le suivent.


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Pour profiter du rythme plus lent de la saison, évitez de surcharger votre emploi du temps. Adaptez vos habitudes de sommeil à vos besoins personnels. Profitez de soirées calmes et couchez-vous tôt. Acceptez le fait que votre niveau d’énergie soit plus bas en hiver et que cette saison vous offre l’occasion de ralentir sans culpabiliser.

En passant plus de temps à l’intérieur en hiver, vous pourrez vous replonger dans les loisirs et les activités qui vous ont procuré du plaisir par le passé. Faire des casse-têtes, par exemple, permet de s’éloigner des écrans et de réduire le stress. La lecture d’un bon livre offre une occasion de s’évader et de se déconnecter de ses soucis. Les activités créatives, comme la pâtisserie, peuvent apporter un sentiment d’utilité.

Pratiquer des activités agréables et enrichissantes est le meilleur moyen d’améliorer son sentiment de bien-être. Pour découvrir des recommandations de livres et des stratégies fondées sur des preuves, inscrivez-vous à mon club de lecture « Reading for Well-Being Community Book Club », qui vise à promouvoir le bien-être.

La Conversation Canada

Joanna Pozzulo a reçu des financements du Conseil de recherches en sciences humaines.

ref. « Blue Monday » est un mythe, mais la déprime saisonnière est bien réelle. Voici comment traverser les mois d’hiver – https://theconversation.com/blue-monday-est-un-mythe-mais-la-deprime-saisonniere-est-bien-reelle-voici-comment-traverser-les-mois-dhiver-273156