‘Shared decision-making’ for childhood vaccines sounds empowering – but it may mean less access for families already stretched thin

Source: The Conversation – USA (3) – By Y. Tony Yang, Endowed Professor of Health Policy and Associate Dean, George Washington University

Pediatricians often spend at least 10 minutes of an already-short visit discussing vaccines. Heather Hazzan, SELF Magazine

When federal health officials announced on Jan. 5, 2026, that they were taking six out of 17 vaccines off the childhood immunization schedule, they argued that the move would give parents and caregivers more choice.

Instead of all U.S. children routinely receiving them, these six vaccines are now optional – available to families who request them after consulting a clinician, through a process called shared clinical decision-making, officials said. All six – hepatitis A, hepatitis B, influenza, rotavirus, meningococcal disease and COVID-19 – will still be covered by federal programs such as Medicaid and the Vaccines for Children program, and by private insurers, at least through 2026.

I’m a health policy researcher and the co-author of the book “Vaccine Law and Policy.” I’ve spent years studying how vaccine laws and regulations affect uptake – and who gets left behind when policies change.

Shared decision-making sounds straightforward: a patient and their doctor putting their heads together to make an informed choice. But when applied to routine childhood vaccines, the concept shifts the burden of deliberation onto already-stretched clinicians and parents.

What is shared decision-making?

Shared decision-making is an approach doctors use when there’s genuinely more than one reasonable choice – say, weighing two cancer treatments with different side effects – and the “right” answer depends on what matters most to the patient. The idea is that doctor and patient talk it through together to help make the decision that feels right for that patient.

The Centers for Disease Control and Prevention uses this term for vaccines that aren’t automatically recommended for everyone but that might make sense for some people after a conversation with their doctor.

The key difference is what happens if no conversation takes place. For routine vaccines, the default is yes. Children get the shot unless there’s a medical reason not to. For shared clinical decision-making vaccines, there’s no default. If the conversation doesn’t happen, neither does the vaccine.

That distinction matters because the federal vaccine advisory committee has historically reserved shared decision-making for narrow situations. One example is the HPV vaccine for adults 27 to 45. Most people in that age group have already been exposed to HPV, so the vaccine helps some individuals but won’t change infection rates overall. In that case, a conversation with your doctor makes sense: The benefit depends on your personal circumstances.

Childhood vaccines against rotavirus and hepatitis B are different. They’re not for a small subset of people who might benefit – they prevent tens of thousands of hospitalizations a year.

On Jan. 5, 2026, federal health officials cut six vaccines from the childhood immunization schedule.

When a vaccine is routine, it pops up as an alert in a child’s medical records and becomes part of the clinic’s standard workflow. The nurse draws it up, the doctor gives a heads-up to the parent, and the shot happens before the family leaves. Parents and other caregivers typically encounter it as part of normal pediatric care rather than as a separate decision to weigh.

That’s important because even in well-resourced practices, pediatricians already have limited time to cover many priorities – growth, feeding, sleep, development, safety and any questions the family may have. For lower-income families, who often face even shorter appointments and have fewer options for follow-up visits, that limitation can get magnified.

Studies have found that many low-income families do not receive all recommended care, in part because their time with the doctor during routine visits is so short.

What this looks like for a family coming in for a checkup

Even before this policy change, lower-income children in the U.S. were falling behind on vaccines. From 2011 to 2021, kids in higher-income families got more of their shots on time, while kids in lower-income families didn’t keep pace – and that gap kept widening.

Here’s how the new policy could make things harder:

A mother brings her 2-month-old to a clinic that serves mostly low-income families – the kind of practice that sees 25 or 30 kids a day for well-child visits. Under the old schedule, the visit runs on rails: The nurse pulls up the baby’s chart, sees that six vaccines are due, draws them up, and the doctor gives them during the exam. By the time Mom is buckling the car seat, the shots are done. The whole vaccine portion takes a few minutes.

Under the new policy, two of those vaccines – rotavirus and hepatitis B – are no longer automatic. Now, the doctor has to stop and have a conversation to explain what rotavirus and hepatitis B are, walk through the risks and benefits of each vaccine and ask what the parent wants to do.

That’s fine if there’s time. But this visit is 15 minutes long, and the doctor still has to check the baby’s growth, ask about their feeding and sleep habits and make sure development is on track. If the mother has questions or feels unsure, the clinic might ask her to come back or wait for a phone call. But she took two hours off her shift to get here and she doesn’t have paid leave. There may not be a next visit.

Now multiply that by every baby on the schedule that day. And this is just the 2-month visit. The same thing will happen at other ages when other vaccines that moved out of the “routine” category come due. Something has to give. Often, it’s the vaccines that no longer happen automatically.

Why more ‘choice’ can mean less access

Talking with families about vaccines already takes time. According to the American Academy of Pediatrics, more than half of pediatricians report spending from 10 to 19 minutes counseling parents about vaccines, and nearly 1 in 10 spend more than 20 minutes – often several times per day.

Shared decision-making takes even longer. When vaccines are routine, the system does most of the work. When they require shared decision-making, that work lands on the doctor and parent in an already-packed appointment. The doctor must walk through the disease and the vaccine’s benefits and risks, ask what concerns the parent has, make sure they understand, and then document the whole conversation.

That’s one more barrier to vaccination, and one that won’t fall evenly. Getting medical care can take more time for families with fewer resources. When a policy change adds steps, those families feel it most.

The data might end up showing that some parents “chose” not to vaccinate. But for many families, it won’t really be a choice – it will be a reflection of who had time to come back, and who didn’t.

The Conversation

Y. Tony Yang does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. ‘Shared decision-making’ for childhood vaccines sounds empowering – but it may mean less access for families already stretched thin – https://theconversation.com/shared-decision-making-for-childhood-vaccines-sounds-empowering-but-it-may-mean-less-access-for-families-already-stretched-thin-272815

« Bars à loutres » au Japon : comment les réseaux sociaux popularisent les animaux sauvages malgré leur mal-être en captivité

Source: The Conversation – France (in French) – By Margot Michaud, Enseignante-chercheuse en biologie évolutive et anatomie , UniLaSalle

En Asie, on peut cajoler des loutres cendrées (_Aonyx cinereus_) dans des cafés qui leur sont consacrés. Mais qu’en est-il du bien-être de ces animaux sauvages qui se voient piégés dans des environnements inadaptés à leurs besoins fondamentaux ? Sara Hoummady/UniLaSalle, Fourni par l’auteur

Sur les réseaux sociaux, la popularité des animaux exotiques va de pair avec la banalisation de leur mauvais traitement. Ces plateformes monétisent la possession d’espèces sauvages tout en invisibilisant leur souffrance. Cette tendance nourrit une méprise courante selon laquelle l’apprivoisement serait comparable à la domestication. Il n’en est rien, comme le montre l’exemple des loutres de compagnie au Japon.


Singes nourris au biberon, perroquets dressés pour les selfies, félins obèses exhibés devant les caméras… Sur TikTok, Instagram ou YouTube, ces mises en scène présentent des espèces sauvages comme des animaux de compagnie, notamment via des hashtags tels que #exoticpetsoftiktok.

Cette tendance virale, favorisée par le fonctionnement même de ces plateformes, normalise l’idée selon laquelle un animal non domestiqué pourrait vivre comme un chat ou un chien, à nos côtés. Dans certains pays, posséder un animal exotique est même devenu un symbole ostentatoire de statut social pour une élite fortunée qui les met en scène lors de séances photo « glamour ».

Or, derrière les images attrayantes qui recueillent des milliers de « likes » se dissimule une réalité bien moins séduisante. Ces stars des réseaux sociaux sont des espèces avec des besoins écologiques, sociaux et comportementaux impossibles à satisfaire dans un foyer humain. En banalisant leur possession, ces contenus, d’une part, entretiennent des croyances erronées et, d’autre part, stimulent aussi le trafic illégal. En cela, ils participent à la souffrance de ces animaux et fragilisent la conservation d’espèces sauvages.




À lire aussi :
Qui est le capybara, cet étonnant rongeur qui a gagné le cœur des internautes ?


Ne pas confondre domestique et apprivoisé

Pour comprendre les enjeux liés à la possession d’un animal exotique, il faut d’abord définir les termes : qu’est-ce qu’un animal domestique et qu’est-ce qu’un animal exotique  ?

Le manul, ou chat de Pallas, est un petit félin sauvage endémique de la Mongolie, du Kazakhstan, de la Russie, du sud de l’Iran, du Pakistan et du Népal. Malgré son adorable bouille, c’est un animal territorial et solitaire qui peut être agressif.
Sander van der Wel, CC BY-SA

Force est de constater que le terme « animal exotique » est particulièrement ambigu. Même si en France l’arrêté du 11 août 2006 fixe une liste claire des espèces considérées comme domestiques, sa version britannique dresse une liste d’animaux exotiques pour lesquels une licence est requise, à l’exclusion de tous les autres.

Au Royaume-Uni, une licence est ainsi requise pour posséder, par exemple, un serval (Leptailurus serval), mais pas pour un hybride de serval et de chat de deuxième génération au moins, ou encore pour détenir un manul, aussi appelé chat de Pallas (Otocolobus manul).

Ce flou sémantique entretient la confusion entre apprivoisement et domestication :

  • le premier consiste à habituer un animal sauvage à la présence humaine (comme des daims nourris en parc) ;

  • la seconde correspond à un long processus de sélection prenant place sur des générations et qui entraîne des changements génétiques, comportementaux et morphologiques.

Chat Savannah (croisement entre un chat domestique et un serval) de première génération.
Flickr Gottawildside, CC BY-NC-ND

Ce processus s’accompagne de ce que les scientifiques appellent le « syndrome de domestication », un ensemble de traits communs (oreilles tombantes, queue recourbée, etc.) déjà décrits par Darwin dès 1869, même si ce concept est désormais remis en question par la communauté scientifique.

Pour le dire plus simplement : un loup élevé par des humains reste un loup apprivoisé et ne devient pas un chien. Ses besoins et ses capacités physiologiques, son comportement et ses aptitudes cognitives restent fondamentalement les mêmes que celles de ces congénères sauvages. Il en va de même pour toutes les autres espèces non domestiques qui envahissent nos écrans.




À lire aussi :
Le chien descend-il vraiment du loup ?


Des animaux stars au destin captif : le cas des loutres d’Asie

Les félins et les primates ont longtemps été les animaux préférés des réseaux sociaux, mais une nouvelle tendance a récemment émergé en Asie : la loutre dite de compagnie.

Parmi les différentes espèces concernées, la loutre cendrée (Aonyx cinereus), particulièrement prisée pour son apparence juvénile, représente la quasi-totalité des annonces de vente en ligne dans cette région. Cela en fait la première victime du commerce clandestin de cette partie du monde, malgré son inscription à l’Annexe I de la Convention sur le commerce international des espèces menacées depuis 2019.

Les cafés à loutres, particulièrement en vogue au Japon, ont largement participé à normaliser cette tendance en les exposant sur les réseaux sociaux comme animaux de compagnie, un phénomène documenté dans un rapport complet de l’ONG World Animal Protection publié en 2019. De même, le cas de Splash, loutre employée par la police pour rechercher des corps en Floride (États-Unis), montre que l’exploitation de ces animaux s’étend désormais au-delà du divertissement.

En milieu naturel, ces animaux passent la majorité de leurs journées à nager et à explorer un territoire qui mesure plus d’une dizaine de kilomètres au sein d’un groupe familial regroupant jusqu’à 12 individus. Recréer ces conditions à domicile est bien entendu impossible. En outre, leur régime, principalement composé de poissons frais, de crustacés et d’amphibiens, est à la fois extrêmement contraignant et coûteux pour leurs propriétaires. Leur métabolisme élevé les oblige en plus à consommer jusqu’à un quart de leur poids corporel chaque jour.

Privés de prédation et souvent nourris avec des aliments pour chats, de nombreux animaux exhibés sur les réseaux développent malnutrition et surpoids. Leur mal-être s’exprime aussi par des vocalisations et des troubles graves du comportement, allant jusqu’à de l’agressivité ou de l’automutilation, et des gestes répétitifs dénués de fonction, appelés « stéréotypies ». Ces comportements sont la conséquence d’un environnement inadapté, sans stimulations cognitives et sociales, quand elles ne sont pas tout simplement privées de lumière naturelle et d’espace aquatique.

Une existence déconnectée des besoins des animaux

Cette proximité n’est pas non plus sans risques pour les êtres humains. Les loutres, tout comme les autres animaux exotiques, peuvent être porteurs de maladies transmissibles à l’humain : salmonellose, parasites ou virus figurent parmi les pathogénies les plus fréquemment signalées. De plus, les soins vétérinaires spécialisés nécessaires pour ces espèces sont rarement accessibles et de ce fait extrêmement coûteux. Rappelons notamment qu’aucun vaccin antirabique n’est homologué pour la majorité des espèces exotiques.

Dans le débat public, on oppose souvent les risques pour l’humain au droit de posséder ces animaux. Mais on oublie l’essentiel : qu’est-ce qui est réellement bon pour l’animal  ? La légitimité des zoos reste débattue malgré leur rôle de conservation et de recherche, mais alors comment justifier des lieux comme les cafés à loutres, où l’on paie pour caresser une espèce sauvage  ?

Depuis 2018, le bien-être animal est défini par l’Union européenne et l’Anses comme :

« Le bien-être d’un animal est l’état mental et physique positif lié à la satisfaction de ses besoins physiologiques et comportementaux, ainsi que de ses attentes. Cet état varie en fonction de la perception de la situation par l’animal. ».

Dès lors, comment parler de bien-être pour un animal en surpoids, filmé dans des situations anxiogènes pour le plaisir de quelques clients ou pour quelques milliers de likes ?

Braconnés pour être exposés en ligne

Bien que la détention d’animaux exotiques soit soumise à une réglementation stricte en France, la fascination suscitée par ces espèces sur les réseaux ne connaît aucune limite géographique. Malgré les messages d’alerte mis en place par TikTok et Instagram sur certains hashtags, l’engagement du public, y compris en Europe, alimente encore la demande mondiale et favorise les captures illégales.

Une étude de 2025 révèle ainsi que la majorité des loutres captives au Japon proviennent de deux zones de braconnage en Thaïlande, mettant au jour un trafic important malgré la législation. En Thaïlande et au Vietnam, de jeunes loutres sont encore capturées et séparées de leurs mères souvent tuées lors du braconnage, en violation des conventions internationales.

Les réseaux sociaux facilitent la mise en relation entre vendeurs et acheteurs mal informés, conduisant fréquemment à l’abandon d’animaux ingérables, voire des évasions involontaires.

Photographie du serval qui a erré dans le département du Rhône pendant plus de six mois en 2025.
© Tonga Terre d’Accueil

Ce phénomène peut également avoir de graves impacts écologiques, comme la perturbation des écosystèmes locaux, la transmission de maladies infectieuses aux populations sauvages et la compétition avec les espèces autochtones pour les ressources.

Récemment en France, le cas d’un serval ayant erré plusieurs mois dans la région lyonnaise illustre cette réalité : l’animal, dont la détention est interdite, aurait probablement été relâché par un particulier.

Quand l’attention profite à la cause

Mais cette visibilité n’a pas que des effets délétères. Les réseaux sociaux offrent ainsi un nouveau levier pour analyser les tendances d’un marché illégal. D’autres initiatives produites par des centres de soins et de réhabilitation ont une vocation pédagogique : elles sensibilisent le public et permettent de financer des actions de protection et de lutte contre le trafic.

Il ne s’agit donc pas de rejeter en bloc la médiatisation autour de la question de ces animaux, mais d’apprendre à en décoder les intentions et les impacts. En définitive, le meilleur moyen d’aider ces espèces reste de soutenir les associations, les chercheurs et les programmes de réintroduction. Et gardons à l’esprit qu’un simple like peut avoir des conséquences, positives ou négatives, selon le contenu que l’on choisit d’encourager.

The Conversation

Les auteurs ne travaillent pas, ne conseillent pas, ne possèdent pas de parts, ne reçoivent pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’ont déclaré aucune autre affiliation que leur organisme de recherche.

ref. « Bars à loutres » au Japon : comment les réseaux sociaux popularisent les animaux sauvages malgré leur mal-être en captivité – https://theconversation.com/bars-a-loutres-au-japon-comment-les-reseaux-sociaux-popularisent-les-animaux-sauvages-malgre-leur-mal-etre-en-captivite-268683

« Cloud Dancer » : la couleur Pantone de l’année révèle les risques d’une esthétique du retrait

Source: The Conversation – France (in French) – By Rose K. Bideaux, Chercheur·e en arts et en études de genre, Université Paris 8 – Vincennes Saint-Denis

Le blanc, une couleur neutre. Vraiment ? Pexels Hello Pipcke, CC BY

En désignant « Cloud Dancer » comme couleur de l’année 2026, le Pantone Color Institute consacre une nuance de blanc présentée comme aérienne, apaisante et propice à la concentration. Mais que révèle vraiment ce choix sur notre époque, au-delà du discours marketé ?


Depuis 2000, Le Pantone Color Institute fait la pluie et le beau temps dans le monde de la mode et du design en déclarant chaque année quelle couleur est « tendance ». Le discours officiel de la marque inscrit la couleur de 2026, « Cloud Dancer » dans un récit de transition collective : nous vivrions dans un monde saturé d’images et d’informations, épuisé émotionnellement, en quête de simplicité, de clarté et de reconnexion. Face à une « cacophonie » globale, « Cloud Dancer » représenterait une pause, un retrait, un silence visuel permettant de respirer.

Ce récit, en apparence consensuel, mérite pourtant d’être interrogé, car le blanc n’est jamais une absence de sens : il est historiquement, culturellement et politiquement chargé.

« Cloud Dancer » n’est donc pas une pause chromatique innocente, mais s’inscrit dans un régime esthétique du retrait, dans lequel l’effacement, la neutralisation et la pacification visuelle sont présentés comme des réponses souhaitables aux tensions. En érigeant le calme et le neutre en horizon désirable, Pantone ne suspend pas le monde : il requalifie des conflits politiques et sociaux en troubles sensoriels appelant des réponses individuelles et commerciales.

Chromophobie et hiérarchisation des couleurs

L’histoire occidentale de la couleur est traversée par une méfiance persistante que l’artiste britannique David Batchelor a qualifiée de « chromophobie ». Celle-ci désigne l’ensemble des discours qui dévalorisent la couleur, la reléguant au décoratif, au superficiel ou au suspect, tandis que la vérité, la profondeur et la raison seraient du côté de la forme, de la ligne ou de la structure.

Cette hiérarchisation est profondément située : historiquement, la couleur est associée au corps, aux émotions, à l’ornement et au féminin, tandis que le dessin, le noir ou le blanc sont valorisés comme rationnels, sérieux et maîtrisés. Comme l’a expliqué l’historienne de l’art Jacqueline Lichtenstein, dès le XVIIᵉ siècle, les débats artistiques opposent ainsi une peinture du dessin, jugée intellectuelle, à une peinture de la couleur, soupçonnée de séduire l’œil sans nourrir l’esprit.

Cette logique déborde largement le champ artistique pour structurer des rapports de pouvoir plus vastes : la couleur est assignée aux femmes et aux peuples racisés et colonisés, tandis que la sobriété chromatique devient un marqueur de civilisation, de maîtrise et de légitimité. La couleur fonctionne ainsi comme un opérateur de hiérarchisation sociale, où ce qui est coloré est minoré au profit d’un idéal de neutralité présenté comme universel.

Pour autant, la couleur ne disparaît pas : elle est omniprésente mais rendue invisible sur le plan critique. La chromophobie ne supprime pas la couleur mais la neutralise.

Dans ce système, le blanc occupe une position stratégique : perçu comme non-couleur alors qu’il est bien une couleur à part entière, il organise l’espace visuel tout en donnant l’illusion de la neutralité. Le présenter comme vide ou apaisant revient à masquer son rôle actif dans la production des normes visuelles et sociales.

Pantone et la fabrique industrielle du consensus visuel

C’est dans ce cadre que s’inscrit l’action de Pantone, qui n’est pas un simple observateur des tendances. Par ses nuanciers, ses rapports prospectifs et surtout sa « couleur de l’année », il fournit une infrastructure chromatique globale aux industries de la mode, du design, de l’architecture, du marketing ou de la tech. La prévision des tendances couleur constitue aujourd’hui un marché de plusieurs millions de dollars, fondé sur l’idée que la couleur serait l’expression visible de l’« esprit du temps », capable de condenser l’humeur d’une époque en une teinte.

La couleur de l’année fonctionne comme un dispositif performatif : une fois annoncée, elle est immédiatement reprise, déclinée et normalisée, et devient tendance parce qu’elle a été désignée comme telle. Or cette croyance repose sur des bases scientifiques fragiles et l’exactitude de ces prévisions est rarement évaluée. La force du système tient moins à sa capacité prédictive qu’à sa capacité à produire un consensus culturel et industriel et des effets d’influence en cascade. Les effets de cette logique ont déjà été observés avec la tendance Millennial Pink, popularisée à l’échelle mondiale après sa consécration par Pantone en 2016.

Avec « Cloud Dancer », Pantone ne met pas en avant une couleur singulière, mais le neutre lui-même comme solution esthétique. Cette promesse masque une réalité bien documentée : le neutre est déjà dominant. La prépondérance du blanc, du noir et du gris dans les objets industriels – notamment dans l’automobile – et la progression continue des tons neutres dans les objets du quotidien témoignent d’un monde déjà largement décoloré. Présenter le blanc comme réponse apaisante ne suspend donc pas le monde : cela reconduit un ordre visuel hégémonique fondé sur l’effacement.

Au fil du temps, la quantité de couleurs présentes dans notre environnement visuel tend à diminuer.
source, Fourni par l’auteur

Blanc, blanchité et pouvoir

Bien qu’il soit une couleur à part entière, le blanc est fréquemment perçu comme une absence : page vierge, mur neutre, toile disponible. Cette perception est pourtant historiquement construite : l’historien Michel Pastoureau a montré que, depuis l’Antiquité, le blanc est associé à la lumière, au sacré et à l’ordre, puis le christianisme en a renforcé la charge morale en en faisant la couleur de la pureté et de l’innocence. À l’époque moderne, ces valeurs se déplacent : le blanc devient fond, norme, évidence, présenté comme universel et rationnel.

Cette naturalisation se cristallise dans le mythe de la Grèce blanche : en interprétant comme originellement immaculées des statues dont la polychromie avait disparu, l’Europe moderne a fabriqué l’image d’une civilisation fondatrice blanche, abstraite et supérieure, opposée à des cultures perçues comme colorées ou excessives. Loin d’un simple contresens archéologique, ce récit constitue un socle idéologique durable, articulant blancheur, civilisation et légitimité.

Le blanc fonctionne ainsi comme un opérateur de hiérarchisation raciale, dans lequel la blanchité ne renvoie pas seulement à une couleur de peau, mais à un régime social et culturel qui se présente comme universel, neutre et apolitique, tout en structurant silencieusement les rapports de pouvoir fondés sur la race. En s’imposant comme norme invisible, elle définit ce qui apparaît comme pur, rationnel et légitime, et relègue la différence du côté du trouble ou de la déviance.

« Cloud Dancer » face au monde contemporain

Dans un contexte marqué par la montée des extrêmes droites à l’échelle mondiale, le choix de « Cloud Dancer » ne relève pas d’un simple bien-être visuel. Il s’inscrit dans des esthétiques contemporaines de retrait, dont les figures les plus visibles sont l’esthétique de la « clean girl » qui valorise une féminité lisse, disciplinée et faussement naturelle, et l’esthétique « quiet luxury », qui prône une richesse discrète fondée sur la neutralité et l’effacement des signes de distinction.

Dans cette perspective, « Cloud Dancer » apparaît moins comme une couleur que comme une politique visuelle du retrait. Le blanc n’y agit pas comme un fond apaisant, mais comme une norme culturelle naturalisée, historiquement liée à la blanchité : il valorise lisibilité et ordre tout en produisant une dépersonnalisation des corps et des subjectivités. Cette neutralité impose un idéal de maîtrise où les différences ne sont acceptables qu’à condition d’être discrètes et non conflictuelles.

Ce régime visuel pourrait entrer en résonance avec certaines logiques fascisantes contemporaines, non par adhésion idéologique directe, mais par affinité formelle : refus du conflit visible, idéalisation de la pureté, valorisation de l’ordre, pacification des tensions. Sans faire de Pantone un acteur politique au sens strict, l’élévation du calme et de la neutralité en valeurs esthétiques dominantes contribuerait alors, de manière diffuse, à des modes de gouvernement des conflits où la conflictualité serait atténuée, déplacée ou rendue illisible. Dans cette perspective, le calme ne s’opposerait pas nécessairement à la violence des pouvoirs fascisants, mais en constituerait l’un des régimes esthétiques possibles, en amont ou en accompagnement de formes plus explicites de contrainte.

The Conversation

Rose K. Bideaux ne travaille pas, ne conseille pas, ne possède pas de parts, ne reçoit pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’a déclaré aucune autre affiliation que son organisme de recherche.

ref. « Cloud Dancer » : la couleur Pantone de l’année révèle les risques d’une esthétique du retrait – https://theconversation.com/cloud-dancer-la-couleur-pantone-de-lannee-revele-les-risques-dune-esthetique-du-retrait-272714

4 pivotal elections around the world that will pose a test to democracy in 2026

Source: The Conversation – Global Perspectives – By Jean-Nicolas Bordeleau, Research Fellow, Jeff Bleich Centre for Democracy and Disruptive Technologies, Flinders University

Amid increasing polarisation, disinformation and economic anxieties, the health of representative democracies will be tested in elections across all continents in 2026.

There are four pivotal elections that will either reinforce democratic norms or risk further eroding confidence in free and fair processes.

1. US midterms: a referendum on Trump

Scheduled for November 3, the US midterm elections will see all 435 seats in the House of Representatives up for grabs, as well as a third of the 100 Senate seats.

Historically, the party controlling the White House tends to lose ground in the midterms. This makes the 2026 elections a high-stakes moment for President Donald Trump. Current polling indicates the Republicans could lose control of the House and see their Senate majority winnowed down to two or three seats.

Trump has taken advantage of a pliant Congress to pass his legislation (such as the “big, beautiful bill”), get his judicial appointments approved and escape the usual oversight of his executive branch.

So, if Trump loses one or both chambers, it will likely lead to legislative gridlock. And, if the first Trump administration serves as an example, a Democrat-controlled House could mean trouble for the president.

More crucially, the 2026 midterms will be a test of the US democratic spirit two years into Trump’s second term. With persistent concerns over electoral integrity and democratic backsliding, the midterms will determine whether the Democrats in Congress have the ability to finally hold Trump to account.

2. Brazil: a return to normalcy?

Brazilians will go to the polls on October 4 to elect a new president, the National Congress, and state governors and legislators. The 79-year-old incumbent president, Luis Inácio Lula da Silva, is seeking an unprecedented fourth term.

Lula has had a topsy-turvy political career thus far. In 2017, he was convicted of corruption and money laundering and began serving a 12-year sentence. This disqualified him from running in the 2018 general election.

Lula was freed in 2019 and his conviction was nullified two years later, paving the way for him to return to office in a narrow win over then-incumbent Jair Bolsonaro.

Lula’s third term in office started with a failed coup in early 2023 orchestrated by Bolsonaro and his allies. Bolsonaro has now been sentenced to 27 years in jail for his role in the attempted coup.

Meanwhile, Lula has had mixed reviews from voters, with recent polling showing just a third of Brazilians think he has done an excellent job and a third believe he’s been poor. The rest are in the middle.

With Jair Bolsonaro’s eldest son, Flavio, confirming his intention to run, the election will be a test of whether Bolsonarismo – Jair’s right-wing political movement – can survive under a new leader.

The election will also determine if Brazil can move beyond its recent history of polarisation and instability and safeguard its democracy.

3. Bangladesh: a major opportunity for Gen Z

Bangladesh’s February general election offers something the country has not seen in more than 15 years: a genuine opportunity for citizens – especially young people – to participate in a free, fair and competitive vote.

For the Gen Z activists who helped oust Prime Minister Sheikh Hasina’s autocratic government in 2024, this moment is consequential.

After the student uprising toppled Hasina, the power vacuum was filled with an interim government led by Nobel Peace Prizer winner Muhammad Yunus. It was tasked with repairing the institutions that had been hollowed out by one-party rule.

More than a year on, the administration has tried to restore the independence of the judiciary, election commission and media – essential foundations for any credible transition of power.

Youth leaders are now trying to use this momentum to enter the political system through their new National Citizens Party (NCP). However, they remain wary of reforms without firm legal guarantees.

Their emergence on the political scene signals a remarkable bottom-up transition in a country where nearly 40% of the population is under 18.

What happens in February will reverberate beyond Dhaka. A credible vote could anchor democratic norms and regional stability in South Asia. A compromised one risks squandering the youth-driven revival that made this election possible.

4. Quebec: renewed push for independence?

The Quebec general election, scheduled for October 5, presents a different kind of democratic challenge. This election will be rooted in identity and the ongoing question of national belonging within the Canadian federation.

This contest comes on the heels of the incumbent government’s controversial new laws mandating the use of the French language and expanding state secularism.

These issues will inevitably dominate the campaign and bring with it existential questions related to Quebec’s sovereignty.

The 2026 election is poised to be a battle for the hearts of Francophone voters, particularly between the governing centre-right Coalition Avenir Québec, the Liberal Party of Quebec and the resurgent Parti Québécois (PQ).

The PQ, which is currently leading in opinion polls, is openly committed to holding a third independence referendum.

While support for independence may not yet be at a majority level, a strong mandate for the PQ could reignite the sovereignty debate. This would bring significant constitutional tensions within Canada – and could very well shape the future of the country.

The Conversation

Rodrigo Praino receives funding from the Department of Defence, the Australian Research Council, and Defence Innovation Partnership.

Intifar Chowdhury and Jean-Nicolas Bordeleau do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. 4 pivotal elections around the world that will pose a test to democracy in 2026 – https://theconversation.com/4-pivotal-elections-around-the-world-that-will-pose-a-test-to-democracy-in-2026-270882

Dry January, T-breaks and the myth of willpower: An alternative reset in the New Year

Source: The Conversation – Canada – By Eric Andrew Collins, Assistant Professor in the School of Health Studies, Western University

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this all-or-nothing approach to a healthier lifestyle may be unsustainable for many due to complex biological and psychosocial drivers that trigger substance use in the first place. Fear not, abstinence isn’t the only option.

Moderation-management techniques such as alternating alcoholic drinks with mocktails and harm-reduction strategies, such as opting for light beers, light seltzers and cannabis strains with a higher CBD-to-THC ratio, are evidence-based options.

Please note, this article is intended for individuals who use substances regularly or heavily on special occasions and not for individuals who meet the criteria for a substance use disorder.

As a health and rehabilitation scientist and assistant professor, I have spent 15 years researching the complexities of substance use and recovery. But my insights aren’t just academic. I have lived this reality for over two decades.

My career and auto-ethnographic research, including Cocaine Confessions, have taught me that transforming one’s relationship with substances is not a matter of character, morality or willpower. It requires a precise, deep understanding of the biological, psychosocial and environmental factors that influence this behaviour.

Chronic substance use and the brain

According to a recent report, more than half of Canadians exceed Canada’s Low-Risk Alcohol Drinking Guidelines of no more than two standard drinks per week. Another government report revealed that six per cent of Canadians exceed Canada’s Lower-Risk Cannabis Use Guidelines, which recommend occasional use of no more than one to two puffs of 10 per cent THC or lower.

For many Canadians who exceed low-risk use guidelines, New Year’s Day marks an opportunity for self-improvement through initiatives like “Dry January” or embarking on a cannabis tolerance break or “T-break.” Though well-intentioned, abstinence-based resolutions often lead to higher rates of relapse because these approaches reduce complex human behaviour to an on-off switch that can presumably be controlled with the power of choice, discipline or selecting a safe environment.

Heavy or chronic substance use disrupts the prefrontal cortex, which is the part of the brain responsible for exercising willpower and impulse control. Think of this part of the brain as the brakes of a car; if someone consumes substances in a way that exceeds Canada’s guidelines, these brakes begin to wear out. At the same time, this type of use hyperactivates the brain’s reward system, which is like keeping the gas pedal pressed to the floor.

As a result, attempting abstinence is essentially asking the driver to stop their speeding car with worn-out brakes. In other words, quitting substances “cold turkey,” even for a month, requires a compromised brain to work perfectly, which is an enormous task.

Transforming the relationship with alcohol or cannabis

The sociocultural environment is responsible for shaping social norms and individual behaviour. It affects behaviour change by strongly influencing an individual’s values, beliefs, attitudes and access to resources. While Dry January and T-breaks normalize abstinence, they create a pass-fail binary for those struggling to quit “cold turkey.”

Alcohol and cannabis are deeply woven into the fabric of Canadian culture, frequently appearing at social gatherings such as first dates, sporting events, concerts and birthdays. The presence and consumption of these substances in these settings can create social pressure and triggers for those attempting to abstain. Abstinence-based initiatives can inadvertently stigmatize individuals who “relapse” or “slip up,” fostering feelings of shame and failure for these people.

Consequently, these individuals may resort to social isolation, a response that often unintentionally reinforces the desire to consume substances. While abstinence is a worthy long-term goal for many, starting with evidence-based moderation-management techniques and harm-reduction strategies offers practical and sustainable approaches for individuals to begin transforming their relationship with alcohol or cannabis.

Effective behaviour change

Effective and sustainable behaviour change strategies are backed by rigorous scientific research, which means they have a proven track record of producing lasting, positive results in real-world settings. Moderation-management techniques focus on when you use and how much you use. For both alcohol and cannabis, some of these strategies include limiting frequency of use to occasional consumption (for example, weekends only) and logging the time, place and amount of substance consumed.

Harm-reduction strategies focus on how you use to minimize damage. For both alcohol and cannabis, some of these strategies include avoiding mixing substances and consuming smaller quantities of lower potency products (for example, beer and lemonade cocktail, and cannabis strains with a CBD:THC ratio of 20:1, 10:1 or 5:1).

Initiatives like Dry January and T-breaks have good intentions, but these all-or-nothing approaches are oversimplified and can inadvertently result in overconsuming at the end of the month or triggering a cycle of shame if someone “relapses” or “slips up.” Instead, making incremental changes and practical shifts in when and how you consume alcohol or cannabis offers a sustainable alternative and can help you create a healthier relationship with these substances.

The Conversation

Eric Andrew Collins does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Dry January, T-breaks and the myth of willpower: An alternative reset in the New Year – https://theconversation.com/dry-january-t-breaks-and-the-myth-of-willpower-an-alternative-reset-in-the-new-year-272612

New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods

Source: The Conversation – USA (3) – By Cristina Palacios, Professor and Chair of Dietetics and Nutrition, Florida International University

The Dietary Guidelines for Americans shape nutrition policy in the U.S. and abroad. Liudmila Chernetska/iStock via Getty Images Plus

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the cornerstone of nutrition policy for almost half a century.

On Jan. 7, 2026, the Department of Health and Human Services and the Department of Agriculture released the 2025-2030 edition of the guidelines. The updated guidelines recommend that people consume more protein and fat, and less ultraprocessed foods.

These guidelines are the foundation for governmental nutritional programs – for example, they are used to determine which foods are covered by the Supplemental Nutrition Assistance Program, or SNAP, as well as how school lunches are prepared. Eldercare centers and child care centers use them when providing meals, as do clinical nutritionists working with patients to help them achieve a healthy diet. And because the guidelines are so scientifically rigorous, many countries around the world base their own nutritional guidelines on them.

I’m a nutrition scientist specializing in developing interventions for preventing obesity. Between 2022 and 2024 I served on the scientific advisory committee tasked with assessing the best available evidence on a wide range of topics in nutrition in order to inform federal officials in updating the guidelines.

But most of the committee’s recommendations were ignored in developing the latest dietary guidelines.

On the surface, these guidelines share a lot of similarities with the previous version, published in 2020, but they also have a few important differences. In my view, the process followed was different from the norm.

Grocery store shelves laden with packaged foods
Previous versions of the Dietary Guidelines for Americans have not referred to ultraprocessed foods by name, but mounting evidence links consuming such foods with chronic diseases.
Noel Hendrickson/Stone via Getty Images

How are the Dietary Guidelines for Americans developed?

For each update, HHS and USDA establish a scientific advisory committee like the one I served on. Members with expertise in different aspects of nutrition are carefully selected and vetted. They then spend two years reviewing the latest scientific studies to assess evidence about specific nutrition-related questions – such as the relationship between saturated fats in foods and cardiovascular disease and what strategies are most effective for weight management.

For each question, the committee first prepares a protocol to answer it, identifies the most rigorous studies and synthesizes its findings, discussing the evidence extensively. It then produces specific recommendations about the topic for the HHS and USDA. At each step, the public and the scientific community are invited to provide comments, which the committee considers.

All this scientific information is put together in a massive report, which the federal agencies then use to create the updated guidelines, translating the expert recommendations for the public and health professionals.

A departure from the norm

The advisory committee I served on functioned as usual – our report was published in December 2024.

But the dietary guidelines released on Jan. 7 were mainly not based on that report. Instead, they were based on a different scientific report that was also published on Jan. 7. That report drew some material from ours but went through a completely different process.

It was created by a group of people who were not vetted in the usual way, and although they repeated some of the same questions we did, they also explored other topics that were chosen with no input from the wider community of nutrition researchers or from the public. It was not based on a publicly available protocol, with no input from the scientific community, and it’s unclear how and to what degree it was peer-reviewed.

The updated dietary guidelines were developed through a different process compared with the established methodology that’s been used to assess nutrition science behind the guidelines for many years.

What’s new in the 2025-2030 guidelines

Many of the recommendations in the 2020 guidelines and the ones released on Jan. 7 are broadly the same: that Americans should consume three servings of vegetables, two servings of fruits and three servings of dairy products per day, as well as replacing refined grains with whole grains, and limiting intake of sugar and sodium.

The main differences relate to recommendations about protein and dairy products.

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, nuts and seeds. The updated version instead emphasizes eating protein at every meal from different protein sources – not specifically lean ones.

The most recent guidelines also recommend a higher amount of protein – specifically 1.2 to 1.6 grams of protein per kilogram of body weight per day, up from 0.8 grams per kilogram of body weight recommended in the Dietary Reference Intakes for the U.S, the official guidelines for nutrient recommendations. Recommending a higher protein intake goes beyond the mission of the dietary guidelines.

Also, the updated dietary guidelines now recommend full-fat dairy products, rather than low-fat ones as they did previously. But in my view, this recommendation isn’t practical, because it doesn’t raise the level of recommended saturated fat, which remains at 10%. To understand how this would work in practice, I roughly translated these recommendations into a typical menu based on my weight and calorie requirements. These changes would raise my saturated fat consumption well above this limit, so the messages are inconsistent.

The 2025-2030 Dietary Guidelines for Americans recommend more protein and suggest consuming full-fat rather than low-fat dairy – a departure from previous versions.

Naming ultraprocessed foods

Another difference is that the new recommendations specifically call out avoiding ultraprocessed foods. The previous guidelines did not explicitly name ultraprocessed foods but instead recommended consuming nutrient-dense foods, which means foods that have a lot of nutrients while also having relatively few calories. That is, in essence, less processed or whole foods.

Food scientists still lack a solid definition of ultraprocessed foods. Our committee actually spent a long time discussing this, and the Food and Drug Administration is currently working on creating a clear definition of the term that can guide research and policy.

Also, solid research on ultraprocessed foods has been limited. Most studies available for our review took a snapshot of people’s eating habits but didn’t track their effects over a long time or compare groups in randomized controlled trials, the gold-standard research method.

That’s changing, however. The committee did its assessment two years ago, but evidence linking ultraprocessed foods to chronic diseases is getting stronger.

Can Americans trust the science behind the 2025-2030 guidelines?

In my view, some of the changes in the 2025-2030 guidelines, such as limiting ultraprocessed foods, are beneficial. But the problem is that it’s not possible to determine whether the necessary scientific rigor was applied in developing them.

Much of the research on saturated fat consumption is still unsettled and controversial. That’s why it’s important to have a systematic and transparent process for evaluating the research, with input from experts with multiple perspectives who review the entire body of research published about a particular topic.

If you don’t do it properly, you can select the evidence that you prefer. That makes it easy for bias to creep in.

This article was updated to more accurately reflect the author’s views.

The Conversation

Cristina Palacios has received funding from NIH, USDA, RCMI and RTRN, the Robert Wood Johnson Foundation, the Children’s Trust, Caplan Foundation, and National Dairy Council for various research projects. She was part of the 2025 Dietary Guidelines Advisory Committee from 2022-2024. She has also been a consultant for the World Health Organization in several of their guidelines. Currently, she is part of the Scientific Advisory Committee for the Latin American Dairy Nutrition Congress.

ref. New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods – https://theconversation.com/new-us-dietary-guidelines-recommend-more-protein-and-whole-milk-less-ultraprocessed-foods-272990

ICE killing of driver in Minneapolis involved tactics many police departments warn against − but not ICE itself

Source: The Conversation – USA – By Ben Jones, Assistant Professor of Public Policy and Research Associate in the Rock Ethics Institute, Penn State

A protester stands near a makeshift memorial honoring Renee Nicole Good, the victim of a fatal shooting in Minneapolis involving federal law enforcement agents. AP Photo/Tom Baker

Minneapolis is once again the focus of debates about violence involving law enforcement after an Immigration and Customs Enforcement officer shot and killed Renee Nicole Good, a 37-year-old mother, in her car.

The incident quickly prompted dueling narratives. Trump administration officials defended the shooting as justified, while local officials condemned it.

The shooting will also likely prompt renewed scrutiny of training and policy of officers and the question of them shooting at moving vehicles. There has been a recent trend in law enforcement toward policies that prohibit such shootings. It is a policy shift that has shown promise in saving lives.

Decades ago, the New York City Police Department prohibited its officers from shooting at moving vehicles. That led to a drop in police killings without putting officers in greater danger.

Debates over deadly force are often contentious, but as I note in my research on police ethics and policy, for the most part there is consensus on one point: Policing should reflect a commitment to valuing human life and prioritizing its protection. Many use-of-force policies adopted by police departments endorse that principle.

Yet, as in Minneapolis, controversial law enforcement killings continue to occur. Not all agencies have implemented prohibitions on shooting at vehicles. Even in agencies that have, some policies are weak or ambiguous.

In addition, explicit prohibitions on shooting at vehicles are largely absent from the law, which means that officers responsible for fatal shootings of drivers that appear to violate departmental policies still often escape criminal penalties.

In the case of ICE, which is part of the Department of Homeland Security, its policy on shooting at moving vehicles – unlike that of many police agencies – lacks a clear instruction for officers to get out of the way of moving vehicles where feasible. It’s an omission at odds with generally recognized best practices in policing.

ICE’s policy on shooting at moving vehicles

ICE’s current use-of-force policy prohibits its officers from “discharging firearms at the operator of a moving vehicle” unless it is necessary to stop a grave threat. The policy is explicit that deadly force should not be used “solely to prevent the escape of a fleeing suspect.”

That point is relevant for evaluating the fatal shooting in Minneapolis. Videos show one officer trying to open the door of the vehicle that Good was driving, while another officer appears to be in front of the vehicle as she tried to pull away.

Kristi Noem, the Homeland Security secretary, stands behind a podium at a news conference.
Homeland Security Secretary Kristi Noem said that an ICE officer ‘feared for his life’ before shooting a woman in Minneapolis.
AP/Yuki Iwamura

Shooting to prevent the driver simply from getting away would have been in violation of agency policy and obviously inconsistent with prioritizing the protection of life.

ICE’s policy lacks clear instruction, however, for its officers to get out of the way of moving vehicles where feasible. In contrast, the Department of Justice’s use-of-force policy makes it explicit that officers should not shoot at a vehicle if they can protect themselves by “moving out of the path of the vehicle.”

Notably, President Joe Biden issued an executive order in 2022 requiring federal law enforcement agencies – like ICE – to adopt use-of-force policies “that are equivalent to, or exceed, the requirements” of the Department of Justice’s policy.

Despite that order, the provision to step out of the way of moving cars never made it into the use-of-force policy that applies to ICE.

The rationale for not shooting at moving vehicles

Prioritizing the protection of life doesn’t rule out deadly force. Sometimes such force is necessary to protect lives from a grave threat, such as an active shooter. But it does rule out using deadly force when less harmful tactics can stop a threat. In such cases, deadly force is unnecessary – a key consideration in law and ethics that can render force unjustified.

That’s the concern involved with police shooting at moving vehicles. It often is not necessary because officers have a less harmful option to avoid a moving vehicle’s threat: stepping out of the way.

This guidance has the safety of both suspects and police in mind. Obviously, police not shooting lowers the risk of harm to the suspect. But it also lowers the risk to the officer in the vast majority of cases because of the laws of physics. If you shoot the driver of a car barreling toward you, that rarely brings a car to an immediate stop, and the vehicle often continues on its path.

Many police departments have incorporated these insights into their policies. A recent analysis of police department policies in the 100 largest U.S. cities found that close to three-quarters of them have prohibitions against shooting at moving vehicles.

The gap between policy and best practices for protecting life

The shooting in Minneapolis serves as a stark reminder of the stubborn gap that often persists between law and policy on the one hand and best law enforcement practices for protecting life on the other. When steps are taken to close that gap, however, they can have a meaningful impact.

Blendon Township, Ohio, police officer Connor Grubb greets a family member after being found not guilty at a Columbus courthouse.
Connor Grubb, a police officer in Blendon Township, Ohio, was acquitted in November of charges stemming from a killing that involved a pregnant woman fleeing in a car.
Doral Chenoweth/AP

Some of the most compelling examples involve local, state and federal measures that reinforce one another. Consider the “fleeing felon rule,” which used to allow police to shoot a fleeing felony suspect to prevent their escape even when the suspect posed no danger to others.

That rule was at odds with the doctrine of prioritizing the protection of life, leading some departments to revise their use-of-force policies and some states to ban the rule. In 1985, the U.S. Supreme Court ruled that it was unconstitutional for police to shoot a fleeing suspect who was not a danger.

Banning that questionable tactic notably led to a reduction in killings by police.

This history suggests that clear bans in law and policy on questionable tactics have the potential to save lives, while also strengthening the means for holding officers accountable.

The Conversation

Ben Jones does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. ICE killing of driver in Minneapolis involved tactics many police departments warn against − but not ICE itself – https://theconversation.com/ice-killing-of-driver-in-minneapolis-involved-tactics-many-police-departments-warn-against-but-not-ice-itself-271907

Blue Monday is a myth but the winter blues are real — how to cope in the cold months

Source: The Conversation – Canada – By Joanna Pozzulo, Chancellor’s Professor, Psychology, Carleton University

In 2005, psychologist Cliff Arnall coined the term “Blue Monday” as part of a marketing campaign for a British travel agency to encourage people to book a holiday during the winter. Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by sadness, low energy and withdrawal from social interaction.

Although Blue Monday has been debunked, the feelings associated with a colder, darker season are real.

Seasonal affective disorder (SAD) is a recognized form of depression connected to seasonal variation, with symptoms such as fatigue, irritability, appetite changes, loss of interest in pleasurable activities and feelings of hopelessness. According to the Canadian Psychological Association, approximately 15 per cent of Canadians report at least some symptoms of SAD.

It’s believed that the disorder may be connected to decreased exposure to sunlight, which in turn disrupts people’s circadian rhythms — the internal clock that co-ordinates our biological processes such as sleep and hormone production.

We can’t dictate when the sun shines, but there are several evidence-based strategies to support “wintering well.” For example, creating a cozy reading nook equipped with a warm blanket, hot chocolate and a good book provides a dedicated space for self-care that promotes relaxation. It also helps with mindfulness, which involves focusing your attention on the present and accepting your thoughts and feelings without judgment.

Why mindset and expectations matter

According to Kari Leibowitz, psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark Days, the key to better wintering is reframing — changing one’s perspective to find a more positive, constructive or empowering interpretation of the situation.

Cultures that thrive in winter anticipate it, considering it meaningful. Reframing the season as something to look forward to can raise morale.

Try replacing negative language about winter as something to be dreaded or endured with more appreciative language. For example, winter can provide an opportunity to rest and recharge. By adopting a positive mindset, overall well-being may improve.

The benefits of winter outdoor activity

Spending time outdoors can lift the spirit and boost energy. And although winter has fewer hours of daylight, it is important to take advantage of them. Spend some time outside in the late morning and early afternoon, when natural light tends to peak.

Winter weather, however, can make outdoor activity unappealing. Cold and icy conditions can even be hazardous to health. Cold weather can increase the risk of cardiovascular events by constricting blood vessels and raising blood pressure.

To spend time outdoors safely, invest in appropriate clothing suited to the temperature. On colder days, engage in light activity such as walking and keep outdoor stints short (about 15 minutes).

What hygge can teach about slowing down

Hygge is a Danish and Norwegian word dating back to the 1800s used to denote the concept of enjoying a slower-paced life while connecting with people you care about.

Hygge is often associated with creating a pleasant environment, such as lighting candles or staying warm by a fire, to foster positiveness.

When indoors, sit near windows to work or read. Consider increasing indoor lighting brightness. Use light bulbs rated as “daylight,” and think about adding lamps to supplement overhead lighting. This can increase serotonin to improve mood and help regulate circadian rhythms that in turn can support improved sleep quality, energy and focus.

Hygge-type activities, like knitting, colouring and playing board games, can support overall well-being. Enjoying simple meals with others or spending quiet time alone in nature are also ways to embrace the season.




Read more:
4 research-backed ways to beat the winter blues in the colder months


Listening to seasonal changes and self-care

Winter is a natural time to slow down, rest and restore, as evidenced by bears hibernating and bumblebees going underground to survive. Use this time to prepare for a more active upcoming season.

To take advantage of the slower pace of the season, reduce over-scheduling when possible. Adjust sleep routines to suit individual needs. Enjoy quieter evenings and earlier bedtimes. Accept that lower energy levels are normal in winter and that the season offers an opportunity to do less without guilt.

Spending more time indoors during the winter provides an opportunity to reconnect with hobbies and activities that have brought you joy in the past. For example, doing puzzles can provide a break from screens, which can decrease stress. Reading a good book can also provide a mental escape, allowing people to disconnect from worries. Creative activities such as baking can encourage a sense of purpose.

Choosing activities that are enjoyable and meaningful offers the greatest benefits for overall well-being. For more evidence-based strategies and book recommendations, join my Reading for Well-Being Community Book Club.

The Conversation

Joanna Pozzulo receives funding from Social Sciences and Humanities Research Council.

ref. Blue Monday is a myth but the winter blues are real — how to cope in the cold months – https://theconversation.com/blue-monday-is-a-myth-but-the-winter-blues-are-real-how-to-cope-in-the-cold-months-272882

Greenland, Venezuela and the ‘Donroe doctrine’

Source: The Conversation – UK – By Jonathan Este, Senior International Affairs Editor, Associate Editor, The Conversation

This newsletter was first published in The Conversation UK’s World Affairs Briefing email. Sign up to receive weekly analysis of the latest developments in international relations, direct to your inbox.


Watching Donald Trump and his defence and national security team announcing the US raid on Caracas on Saturday, it was hard not to conclude that while the US president was clearly using a script, there were points at which he seemed to be extemporising. At times he appeared as if he may be inventing US foreign policy as he went along, much to the visible discomfort of his secretary of state, Marco Rubio.

It must be challenging presenting a coherent message about American intentions in the region when the justification for the raid shifts randomly from a law enforcement operation to apprehend a “narco-terrorist”, to regime change to replace an illegitimate leader, to a bid to take control of the world’s largest oil reserves.

All of these have been canvassed in the days since. And, five days after the raid, it’s still not 100% clear what the US plans to do. But even so, it felt like a fairly important inflection point in global geopolitics: the point at which the US president and his senior advisers said out loud – and with particular emphasis – that the Trump administration will do whatever it likes, regardless of what anyone might think.

As the US secretary of defense, Pete Hegseth, told the assembled reporters and TV audiences around the world: “America can project our will anywhere, anytime.” He added: “This is America first. This is peace through strength. Welcome to 2026.”

Rubio, meanwhile, made sure everyone would be clear that this administration is serious: “I hope what people now understand is that we have a president [who] when he tells you that he’s going to do something, when he tells you he’s going to address a problem, he means it. He actions it.”

So what are we to make of Trump’s repeated assertions that the US plans to take control of Greenland, by fair means or foul? Denmark, of which Greenland is a part, is certainly taking the prospect seriously.

The country’s prime minister, Mette Frederiksen, warned this week that an aggressive attack on a Nato member by another Nato member would spell an end to the alliance. And on the face of it you’d have to think she’s right: the alliance was set up in 1949 to ensure peace in Europe. Its key clause, article 5, demands that an attack on one member state is considered an attack on the alliance as a whole.

But David Dunn, Mark Webber and Stefan Wolff, international security experts at the University of Birmingham, believe there is no need to panic – at least not yet. Nato has weathered deep disputes between member states before now. It got through Suez in the 1950s and the cod war between the UK and Iceland and the confrontation between Greece and Turkey over Cyprus in the 1970s.

But an aggressive move on Greenland, while not necessarily destroying Nato, would be likely to paralyse the alliance at a time when collective security is of paramount importance. Our three experts counsel caution at this point: US security concerns in the region could be addressed without an outright takeover of Greenland.

And, they write, with the US midterms approaching, the US president could well find himself distracted by more important domestic political concerns – particularly if his Republican party loses control of either or both houses of Congress. In other words, patience, vigilance and caution – for the present – are the advisable course of action for America’s European allies.




Read more:
US action against Greenland would undermine Nato, but now is not the time to panic


It’s a measure of how fast-moving the geopolitical situation has become that we spent Saturday worrying about the implications of the kidnapping of Venezuela’s president, Nicolás Maduro, but by Sunday the future of Greenland was on everyone’s lips.

This may well be down to a tweet posted on Saturday evening by Republican influencer Katie Miller, the wife of Stephen Miller, the White House deputy chief of staff. She posted a picture of Greenland overlaid with the Stars and Stripes and headed with the single word: “soon”. This prompted the Atlantic, in an interview with the US president the following morning, to enquire about the tweet and ask what the Trump administation’s intentions are toward Greenland. And suddenly the news agenda shifted.

Katie Miller is privy to the innermost workings of the administration. Her husband is one of Trump’s closest aides and, many believe, a key ideologue, having been steeped in America First ideology for his entire career. This week in an interview with CNN, Stephen Miller spelled out, in the starkest terms, his boss’s modus operandi: the notion that might is right. Or, as Miller put it: “We’re a superpower. And under President Trump, we are going to conduct ourselves as a superpower.”

Natasha Lindstaedt has traced Stephen Miller’s political evolution, from right-wing schoolboy the right hand of the 47th US president.




Read more:
Stephen Miller: portrait of Donald Trump’s ideologue-in-chief


What the ‘Donroe doctrine’ means for Venezuela

We had advance warning of this aggressive foreign policy stance late last year when the US published its national security strategy, in which it reasserted the two centuries-old Monroe doctrine, with its assertion that the US regards the western hemisphere as its exclusive backyard in which it should have carte blanche to impose its will on other nations.

Trump himself referred to this in his press conference to announce Operation Absolute Resolve: “They now call it the ‘Donroe’ document.” Stefan Wolff believes this assertive new stance in America’s backyard is an indication of a shift in the global order over the 12 months of Trump’s second term, in which the US, Russia and China essentially divide the world into three spheres of influence.

If the US can act with impunity in what he regards to be America’s backyard, he warns, what does this mean for Vladmir Putin’s war in Ukraine or Xi Jinping’s ambition to “reunite” Taiwan with mainland China, if necessary by force.




Read more:
Donald Trump’s raid on Venezuela foreshadows a new ‘great power’ carve-up of the world


Pablo Uchoa meanwhile – a former BBC journalist now researching Latin American politics at University College London’s Institute of the Americas – believes that Maduro is the guinea pig for Trump’s new aggressive stance.

Nicolás Maduro, handcuffed and wearing prison clothes, with Drug Enforcement Agency officers with theiur faces obscured.
In custody: Nicolás Maduro, handcuffed and wearing prison clothes, with Drug Enforcement Agency officers.
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Uchoa, a biographer of Maduro’s populist predecessor, Hugo Chavez, warns of the US president’s hints about US intentions towards Columbia and Cuba, identifying Venezuela as the “laboratory where Trump has decided to flex America’s geopolitical muscles”.




Read more:
The ‘Donroe doctrine’: Maduro is the guinea pig for Donald Trump’s new world order


But how do Venezuelans feel about their president being snatched from his Caracas bunker? Matt Wilde and Harry Rogers, geographers at the University of Leicester, have been interviewing Venezuelans living in Spain, the US and Venezuela and were in Madrid talking to expats when the news of Maduro’s kidnapping broke on Saturday. They noted a range of emotions: much joy at the downfall of a controversial leader who many viewed as a brutal and illegitimate dictator, but also fear about what might happen next in their country.




Read more:
Venezuelans are reacting to Maduro’s capture with anger, fear, hope and joy


All about oil

If, as the US president has repeatedly stressed, the US raid on Venezuela was as much about taking control of the country’s oil supplies as anything else, it’s worth taking a look at what this might mean for oil prices.

With the prospect of the opening up of access to Venezuela’s “proven reserves” of more than 300 billion barrels of oil, you’d expect the price to fall – and indeed that has been the initial reaction, especially since Trump vowed to seize up to 50 million barrels of Venezuelan oil.

But Adi Imsirovic, a lecturer in energy systems at the University of Oxford, cautions that the situation is far less clear cut. It is likely to take years for Venezuelan oil production to recover from the long-term decline it has experienced over the past two decades. And the uncertainty caused by geopolitical turmoil tends to send oil prices up, not down.




Read more:
What the US strike on Venezuela could mean for global oil prices


It was no doubt with oil on their minds that the Trump administration ordered the boarding of two tankers linked to Venezuela on the grounds they were in breach of sanctions – one of which was sailing under a Russian flag. As they insist: they can do what they like, when they like. It’s down to experts in maritime law, such as Andrew Serdy of the University of Southampton to figure out the legality of the exercise.




Read more:
US boards a ship sailing under a Russian flag: what we know and don’t know about the legal position



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The Conversation

ref. Greenland, Venezuela and the ‘Donroe doctrine’ – https://theconversation.com/greenland-venezuela-and-the-donroe-doctrine-273041

I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored

Source: The Conversation – USA (3) – By Cristina Palacios, Professor and Chair of Dietetics and Nutrition, Florida International University

The Dietary Guidelines for Americans shape nutrition policy in the U.S. and abroad. Liudmila Chernetska/iStock via Getty Images Plus

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the cornerstone of nutrition policy for almost half a century.

On Jan. 7, 2026, the Department of Health and Human Services and the Department of Agriculture released the 2025-2030 edition of the guidelines. The updated guidelines recommend that people consume more protein and fat, and less ultraprocessed foods.

These guidelines are the foundation for governmental nutritional programs – for example, they are used to determine which foods are covered by the Supplemental Nutrition Assistance Program, or SNAP, as well as how school lunches are prepared. Eldercare centers and child care centers use them when providing meals, as do clinical nutritionists working with patients to help them achieve a healthy diet. And because the guidelines are so scientifically rigorous, many countries around the world base their own nutritional guidelines on them.

I’m a nutrition scientist specializing in developing interventions for preventing obesity. Between 2022 and 2024 I served on the scientific advisory committee tasked with assessing the best available evidence on a wide range of topics in nutrition in order to inform federal officials in updating the guidelines.

But most of the committee’s recommendations were ignored in developing the latest dietary guidelines.

On the surface, these guidelines share a lot of similarities with the previous version, published in 2020, but they also have a few important differences. In my view, however, irregularities in the process the government followed raise questions about the guidfelines’ final conclusions.

Grocery store shelves laden with packaged foods
Previous versions of the Dietary Guidelines for Americans have not referred to ultraprocessed foods by name, but mounting evidence links consuming such foods with chronic diseases.
Noel Hendrickson/Stone via Getty Images

How are the Dietary Guidelines for Americans developed?

For each update, HHS and USDA establish a scientific advisory committee like the one I served on. Members with expertise in different aspects of nutrition are carefully selected and vetted. They then spend two years reviewing the latest scientific studies to assess evidence about specific nutrition-related questions – such as the relationship between saturated fats in foods and cardiovascular disease and what strategies are most effective for weight management.

For each question, the committee first prepares a protocol to answer it, identifies the most rigorous studies and synthesizes its findings, discussing the evidence extensively. It then produces specific recommendations about the topic for the HHS and USDA. At each step, the public and the scientific community are invited to provide comments, which the committee considers.

All this scientific information is put together in a massive report, which the federal agencies then use to create the updated guidelines, translating the expert recommendations for the public and health professionals.

A departure from the norm

The advisory committee I served on functioned as usual – our report was published in December 2024.

But the dietary guidelines released on Jan. 7 were mainly not based on that report. Instead, they were based on a different scientific report that was also published on Jan. 7. That report drew some material from ours but went through a completely different process.

It was created by a group of people who were not vetted in the usual way, and although they repeated some of the same questions we did, they also explored other topics that were chosen with no input from the wider community of nutrition researchers or from the public. It was not based on a publicly available protocol, with no input from the scientific community, and it’s unclear how and to what degree it was peer-reviewed.

Essentially, the updated dietary guidelines were developed through a shadow process that bypassed the established methodology that’s been used to assess nutrition science behind the guidelines for many years.

What’s new in the 2025-2030 guidelines

Many of the recommendations in the 2020 guidelines and the ones released on Jan. 7 are broadly the same: that Americans should consume three servings of vegetables, two servings of fruits and three servings of dairy products per day, as well as replacing refined grains with whole grains, and limiting intake of sugar and sodium.

The main differences relate to recommendations about protein and dairy products.

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, nuts and seeds. The updated version instead emphasizes eating protein at every meal from different protein sources – not specifically lean ones.

The most recent guidelines also recommend a higher amount of protein – specifically 1.2 to 1.6 grams of protein per kilogram of body weight per day, up from 0.8 grams per kilogram of body weight recommended in the Dietary Reference Intakes for the U.S, the official guidelines for nutrient recommendations. Recommending a higher protein intake goes beyond the mission of the dietary guidelines.

Also, the updated dietary guidelines now recommend full-fat dairy products, rather than low-fat ones as they did previously. But in my view, this recommendation isn’t practical, because it doesn’t raise the level of recommended saturated fat, which remains at 10%. To understand how this would work in practice, I roughly translated these recommendations into a typical menu based on my weight and calorie requirements. These changes would raise my saturated fat consumption well above this limit, so the messages are inconsistent.

The 2025-2030 Dietary Guidelines for Americans recommend more protein and suggest consuming full-fat rather than low-fat dairy – a departure from previous versions.

Naming ultraprocessed foods

Another difference is that the new recommendations specifically call out avoiding ultraprocessed foods. The previous guidelines did not explicitly name ultraprocessed foods but instead recommended consuming nutrient-dense foods, which means foods that have a lot of nutrients while also having relatively few calories. That is, in essence, less processed or whole foods.

Food scientists still lack a solid definition of ultraprocessed foods. Our committee actually spent a long time discussing this, and the Food and Drug Administration is currently working on creating a clear definition of the term that can guide research and policy.

Also, solid research on ultraprocessed foods has been limited. Most studies available for our review took a snapshot of people’s eating habits but didn’t track their effects over a long time or compare groups in randomized controlled trials, the gold-standard research method.

That’s changing, however. The committee did its assessment two years ago, but evidence linking ultraprocessed foods to chronic diseases is getting stronger.

Can Americans trust the science behind the 2025-2030 guidelines?

In my view, some of the changes in the 2025-2030 guidelines, such as limiting ultraprocessed foods, are beneficial. But the problem is that it’s not possible to determine whether the necessary scientific rigor was applied in developing them.

Much of the research on saturated fat consumption is still unsettled and controversial. That’s why it’s important to have a systematic and transparent process for evaluating the research, with input from experts with multiple perspectives who review the entire body of research published about a particular topic.

If you don’t do it properly, you can select the evidence that you prefer. That makes it easy for bias to creep in.

The Conversation

Cristina Palacios has received funding from NIH, USDA, RCMI and RTRN, the Robert Wood Johnson Foundation, the Children’s Trust, Caplan Foundation, and National Dairy Council for various research projects. She was part of the 2025 Dietary Guidelines Advisory Committee from 2022-2024. She has also been a consultant for the World Health Organization in several of their guidelines. Currently, she is part of the Scientific Advisory Committee for the Latin American Dairy Nutrition Congress.

ref. I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored – https://theconversation.com/i-served-on-the-expert-committee-that-advised-the-government-on-new-dietary-guidelines-most-of-our-recommendations-were-ignored-272990