Cinquante ans d’Apple : huit moments clés qui ont changé notre monde

Source: The Conversation – France in French (2) – By Nick Dalton, Associate Professor in the School of Computer Science, Northumbria University, Newcastle

Une réplique de l’Apple I et son boîtier en bois de koa (exposée à Varsovie), l’ordinateur qui a lancé l’odyssée de la marque. Andrew Sozinov/Shutterstock

De la démocratisation de l’ordinateur personnel à l’invention de l’écosystème des applications, Apple a souvent imposé de nouvelles manières d’utiliser la technologie. Voici quelques-unes des innovations les plus marquantes de l’entreprise depuis un demi-siècle.


Au début des années 1970, l’idée qu’une personne ordinaire puisse posséder un ordinateur semblait absurde. À l’époque, les ordinateurs ressemblaient davantage à des porte-avions ou à des centrales nucléaires qu’à des appareils domestiques : d’immenses machines installées dans des centres de données, exploitées par des équipes de spécialistes au service de gouvernements, d’universités et de grandes entreprises.

Puis vint Apple.

Fondée le 1er avril 1976 par deux « décrocheurs universitaires », les fameux « college dropouts » Steve Jobs et Steve Wozniak, la start-up de la Silicon Valley n’a pas inventé l’informatique. Mais elle a sans doute accompli quelque chose de plus important : contribuer à transformer l’informatique en technologie personnelle.

Avant Apple, les ordinateurs étaient le plus souvent vendus sous forme de kits à assembler. Jobs a compris que les gens préféraient des machines déjà montées, prêtes à fonctionner. Les tout premiers Apple I, dotés de boîtiers en bois de koa fabriqués à la main, se vendent aujourd’hui aux enchères pour plusieurs centaines de milliers de dollars.

En tant qu’utilisateur précoce d’Apple et développeur d’applications, voici ma sélection personnelle des réalisations technologiques les plus marquantes de l’entreprise – et de Steve Jobs – au cours des 50 dernières années.

Apple II – beige et unique en son genre

Les premiers ordinateurs personnels relevaient davantage de la curiosité que de l’outil réellement utile. L’Apple II, lancé en juin 1977, introduisit quelque chose de nouveau : le style. Même sa couleur – beige ! – était originale, contrastant avec les boîtiers métalliques noirs courants à l’époque.

L’affichage en couleurs était nouveau et enthousiasmant, et le clavier offrait une sensation agréable à l’usage. Un simple haut-parleur, doté d’une sortie d’un seul bit, était ingénieusement exploité pour produire des tonalités et même des sons ressemblant à la parole. Le design était révolutionné jusqu’à l’emballage : Jerry Manock, premier designer salarié d’Apple, installa la machine dans un boîtier en plastique moulé à l’allure élégante et professionnelle.

La souris – une nouvelle manière d’interagir

En 1979, Steve Jobs, alors âgé de 24 ans et convaincu que le géant technologique IBM était en train de rattraper Apple, se mit en quête de la prochaine grande innovation. L’entreprise de photocopieurs Xerox, qui souhaitait obtenir des actions Apple avant même son entrée en bourse, lui proposa en échange une visite de ses laboratoires de recherche voisins. Jobs comprit alors que des chercheurs du centre de recherche de Xerox à Palo Alto, comme Alan Kay, étaient en train d’inventer la prochaine génération d’interfaces informatiques.

Au cœur de cette révolution se trouvait un dispositif mis au point au milieu des années 1960 par le mentor d’Alan Kay, Douglas Engelbart, à l’université Stanford, et surnommé « la souris ». La vision de Douglas Engelbart, qui voyait l’ordinateur comme une machine destinée à augmenter les capacités de l’esprit humain, inspira Alan Kay et ses collègues, qui conçurent des interfaces graphiques dans lesquelles les utilisateurs interagissaient avec des barres de défilement, des boutons, des menus et des fenêtres.

Macintosh – la naissance du lancement de produit moderne

Steve Jobs pensait que n’importe qui devait pouvoir utiliser un ordinateur. En janvier 1984, le premier Apple Mac poussa cette idée à un niveau inédit. Fini les commandes informatiques sibyllines et les manuels qui les accompagnaient. Les premiers utilisateurs, dont je faisais partie, avaient l’impression de savoir instinctivement comment tout faire.

Mais le lancement du Mac ne se résume pas à ce saut technologique. Il inspira aussi ce qui est devenu un moment culturel désormais ancré dans nos vies : le lancement de produit. Après une publicité aguicheuse diffusée lors du Super Bowl et réalisée par Ridley Scott, Steve Jobs mit en scène dans un théâtre de 1 500 places un lancement de produit centré sur un présentateur charismatique et seul en scène. Il sortit d’un sac un petit ordinateur carré – encore beige – alors appelé Macintosh, qui se mit à parler de lui-même sous les applaudissements enthousiastes de la salle.

Vidéo : MacEssentials.

Pixar – le projet parallèle de Jobs

Au cours de sa première décennie, Apple connut une croissance exceptionnelle – mais frôla aussi la faillite à plusieurs reprises. Des difficultés qui conduisirent l’entreprise à l’un des épisodes les plus spectaculaires de son histoire lorsque, en mai 1985, Apple força Jobs à quitter la société.

Un an plus tard, alors qu’il dirige la start-up NeXT Inc, Steve Jobs rachète une division de la société de production de George Lucas, qu’il rebaptise rapidement Pixar. Son logiciel RenderMan permettait de générer des images en répartissant les calculs entre plusieurs machines travaillant simultanément.

Pixar, souvent décrit avec humour comme le « projet parallèle » de Jobs, deviendra l’un des studios d’animation les plus influents – et les plus rentables – au monde, en produisant notamment le premier long métrage entièrement animé par ordinateur, Toy Story (1995).

La bande-annonce de Toy Story (1995)

IMac – la rencontre de deux visions

Après une tentative infructueuse de développer un nouveau système d’exploitation avec IBM, Apple finit par racheter la société NeXT de Steve Jobs. En septembre 1997, celui-ci revient alors comme PDG par intérim alors que l’entreprise se trouve, selon ses propres mots, à « deux mois de la faillite ». Si ce retour est salué par de nombreux utilisateurs d’Apple, il inquiète une partie des salariés. Jobs commence en effet rapidement à licencier du personnel et à fermer les produits jugés défaillants.

Au cours de cette restructuration, il visite le studio de design d’Apple et s’entend immédiatement avec un jeune designer britannique, Jony Ive. De cette rencontre naît en 1998 l’iMac translucide aux couleurs acidulées. Essentiellement des machines NeXT plus petites et moins chères, les iMac (le « i » signifiant Internet) inaugurent aussi une autre innovation d’Apple, aujourd’hui devenue une habitude : abandonner les technologies vieillissantes. Le lecteur de disquettes est supprimé au profit d’un lecteur de CD – un choix très critiqué à l’époque, mais largement imité par la suite.

Vidéo : TheAppleFanBoy – Archives Apple & Computer

IPod – 1 000 chansons dans votre poche

Pour Apple, l’informatique n’a jamais consisté uniquement à faire de l’informatique. En 2001, l’entreprise commence à s’intéresser au traitement du son et de la vidéo, et plus seulement du texte et des images. En novembre de la même année, elle lance l’iPod – un baladeur capable de stocker « 1 000 chansons dans votre poche », contre au maximum 20 à 30 par cassette sur un Walkman de Sony.

L’iPod se pilote grâce à une élégante « click wheel » permettant de naviguer à l’écran. La musique est synchronisée via une nouvelle application appelée iTunes. Dès 2005, les utilisateurs s’en servent aussi pour gérer des fichiers audio téléchargés automatiquement depuis Internet grâce à un système appelé RSS. C’est ce qui donnera le « pod » de podcast.

Vidéo : xaviertic.

IPhone – un ordinateur dans toutes les mains

En 2007, de nombreux fabricants de téléphones mobiles avaient approché Apple pour fusionner l’iPod avec leurs appareils. Steve Jobs choisit une autre voie. Le 9 janvier, il dévoile le produit le plus ambitieux jamais lancé par Apple : un appareil combinant téléphone, lecteur de musique et ordinateur Mac – le tout au format d’un simple combiné, sans clavier physique et doté d’un large écran.

La plupart des « experts » des médias, de TechCrunch au Guardian, prédisaient un échec. Steve Ballmer, alors PDG de Microsoft, se moquait du prix de 500 dollars, affirmant que personne n’achèterait un tel appareil. En réalité, 1,4 million d’iPhone furent vendus avant même la fin de l’année – et plus de 3 milliards depuis. Pour la première fois, un véritable ordinateur se retrouvait dans toutes les mains – ouvrant la voie aux réseaux sociaux tels que nous les connaissons aujourd’hui.

Vidéo : Histoire du Mac.

La révolution logicielle de l’App Store

À la mi-2008, l’iPhone offre à tous les développeurs la possibilité de créer une multitude vertigineuse de nouvelles applications. Dans le même temps, l’App Store – lancé le 10 juillet 2008 – résout l’un des problèmes les plus complexes : la distribution et la commercialisation de ces « apps ». Historiquement, les logiciels étaient souvent copiés et diffusés librement. L’App Store change la donne en utilisant un chiffrement robuste pour garantir que la copie achetée ne puisse être utilisée que par l’utilisateur concerné, réduisant ainsi le piratage.

En lançant le premier App Store au sens moderne du terme, Apple a transformé la manière dont les utilisateurs découvrent et achètent des logiciels. Cela déclenche une explosion du nombre d’applications et impose une idée simple mais puissante : quoi que vous souhaitiez faire, quelqu’un, quelque part, a déjà créé l’application pour le faire. Apple résume cette évolution dans un slogan devenu célèbre : « There’s an app for that » (« Il y a une application pour ça »).

À maintes reprises, cette entreprise hors norme a anticipé l’intérêt d’ouvrir l’informatique au plus grand nombre. Joyeux anniversaire, Apple !

The Conversation

Nick Dalton ne travaille pas, ne conseille pas, ne possède pas de parts, ne reçoit pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’a déclaré aucune autre affiliation que son organisme de recherche.

ref. Cinquante ans d’Apple : huit moments clés qui ont changé notre monde – https://theconversation.com/cinquante-ans-dapple-huit-moments-cles-qui-ont-change-notre-monde-279675

South Africa’s MeerKAT telescope is mapping previously invisible spaces between galaxies – and it’s found 60 new cosmic structures

Source: The Conversation – Africa (2) – By Konstantinos Kolokythas, Postdoctoral research fellow, Rhodes University

Diffuse radio emissions captured by the MeerKAT telescope spanning millions of light-years. Visualisation by Konstantinos Kolokythas, CC BY

Astronomers are uncovering previously hidden structures within some of the universe’s largest objects, known as galaxy clusters. Using the powerful MeerKAT radio telescope in South Africa, researchers have mapped faint, diffuse radio emissions, an imprint that reveals energy processes taking place in the vast spaces between galaxies when galaxy clusters collide or merge.

Konstantinos Kolokythas, a radio astronomer and postdoctoral research fellow at Rhodes University and the South African Radio Astronomy Observatory (SARAO), has led research into what these radio emissions reveal about our cosmic history. His findings provide a glimpse of what powerful instruments like MeerKAT and the upcoming Square Kilometre Array (SKA) will discover as they explore the “invisible” radio universe.

What has MeerKAT found, thanks to its sensitivity?

Think of a galaxy cluster not as a collection of thousands of galaxies, but as a bustling city. While telescopes usually see the “bright lights” of individual galaxies, MeerKAT has enabled us to detect the faint “smog” or “mist” filling the streets between them. Our search has been for this extremely faint “diffuse radio emission”. It is spread over millions of light-years, like a thin, glowing fog.

In the vast spaces between galaxies lies the Intracluster Medium – an incredibly hot, thin gas that fills the cluster. While the gas itself is usually seen by X-ray telescopes, it also contains magnetic fields and electrons travelling at nearly the speed of light.

When galaxy clusters merge, it is like a cosmic dance: the electrons encountering a magnetic field are compelled to spiral along the magnetic field lines, emitting energy as radio waves. This is the radio emission we see at 1.28 GHz with MeerKAT. It reveals the places of shock accelerations (the aftermath of cosmic collisions).

Our research within the MeerKAT Galaxy Cluster Legacy Survey (MGCLS), a programme led by the South African Radio Astronomy Observatory, used this capability to map 115 of these “cosmic cities”. We identified 103 diffuse sources, including 60 structures that were completely invisible to previous generations of telescopes. The legacy survey also produced its own overview.

We have essentially moved from having a blurry map of the neighbourhood to a high-definition atlas, revealing that the “empty” space between galaxies is actually teeming with energy. By combining this radio data with X-ray and optical observations, we can calculate the “energy budget” – essentially a full accounting of all the power, heat and magnetic energy moving through these massive structures.

How does this clarify or add to what was known before?

Before this work, we mainly observed only the brightest, most violent merger events. With our new catalogue, we can see the broader picture of cosmic evolution, detecting the faintest structures arising from galaxy cluster collisions. By identifying these features in over half (54%) of the surveyed clusters, we can study how energy is processed on a cosmic scale.

These radio signatures are the “scars” left by cluster mergers – colossal, slow-motion collisions where gravity draws two massive collections of galaxies together. This process generates turbulence and shockwaves that “kick” particles to extreme speeds.

Our findings demonstrate that these high-energy events
are a fundamental part of a cluster’s life cycle and the universe’s evolution. Clusters that appear “quiet” or “relaxed” in X-ray light often conceal a history of radio activity. We are mapping the
secret structures of magnetic fields over billions of years. In radio astronomy, the universe is never truly silent.

What direction does this point to for future research?

This catalogue serves as a high-resolution “baseline” for the coming decade. With MeerKAT, we have pushed the limits further, allowing us to observe more “ultra-steep spectrum” sources – faint emissions from the oldest, most “tired” particles in the universe. These are vital for understanding the long-term lifecycle of cosmic energy.

Looking forward, this research paves the way for the Square Kilometre Array (SKA) observatory, the world’s largest and
most sensitive radio telescope, which is expected to be fully operational by 2030. If MeerKAT can detect 60 new structures in a small patch of the sky, the SKA will likely find thousands.

Why does this matter?

Because these structures forming in clusters are the largest “natural laboratories” in the universe. By studying them, we aren’t just looking at pretty pictures; we are learning how gravity, magnetism and matter behave on a scale that is otherwise impossible to recreate and the human mind can barely conceive.




Read more:
Astronomers used machine learning to mine data from South Africa’s MeerKAT telescope: what they found


This research proves that South Africa is at the forefront of this discovery, using homegrown technology to answer the deepest questions about the fabric of our universe, where our universe came from and how it evolves.

The Conversation

Dr Konstantinos Kolokythas receives funding from the South African Radio Astronomy Observatory (SARAO) and the National Research Foundation (grant UID: 97930), an agency of the Department of Science
and Innovation. He works for Rhodes University / SARAO. He is also affiliated with the Istituto di Radioastronomia (INAF) in Bologna, Italy.

ref. South Africa’s MeerKAT telescope is mapping previously invisible spaces between galaxies – and it’s found 60 new cosmic structures – https://theconversation.com/south-africas-meerkat-telescope-is-mapping-previously-invisible-spaces-between-galaxies-and-its-found-60-new-cosmic-structures-279002

Red flags in the workplace: why whistleblowers are still few and far between

Source: The Conversation – France – By Wim Vandekerckhove, Professeur en éthique des affaires, EDHEC Business School

Whether it’s the Mediator pharmaceutic scandal in France or the outcry over the Dieselgate emissions case that rocked Europe’s largest carmaker, when a scandal breaks, we often hear about one or two whistleblowers, but we are also left wondering why all those who knew said nothing as the disaster unfolded.

Why do most people remain silent when they see wrongdoing?

A recent study in corporate whistleblowing practices by Transparency International reveals that 15% of employees believe wrongdoing is taking place in their workplace. Two thirds of them say they share their concern with others. Most of the time with their direct manager.

During a team meeting they might ask whether they understood the process correctly, or they might ask a colleague whether what they are supposed to do is in line with company policy. At that point, they express a concern, but that doesn’t necessarily make them a whistleblower or at least they do not see themselves as a whistleblower.

Previous research indicates the most common response to this low level of sharing a concern is that the employee is ignored.

Being ignored is for most of us also why we don’t take a concern further. At this stage, we then tend to remain silent. Very few employees will raise their concern with higher management or through a dedicated whistleblowing channel.

Why the ‘silent majority’?

According to Navex], one of Europe’s market leaders in operating internal whistleblowing systems and software within firms, on average the number of employees reporting wrongdoing through an internal whistleblowing channel sits at 1.57 in 100 employees.

Now let’s appreciate how little this is with actual figures. Imagine a company of 200 employees, according to the study by Transparency International, among 30 employees who witness wrongdoing, 19 will express some doubt.

The Navex study suggests that when ignored, only 3 will report their concern through an internal whistleblowing channel.

Summing this up, if you have 200 employees and 30 of them see wrongdoing, 27 remain silent and only 3 speak up.

Speaking up largely depends on the type of wrongdoing: we are most likely to report wrongdoing that poses a threat to someone’s health or safety, and least likely to report wrongdoing that concerns a breach in company policy. But here is the catch: before someone’s life is in danger, we have already spent much time remaining silent on the slippery slope of company policy breaches. Our silence on “lesser wrongdoings” provides behavioural training that actually encourages silence on bigger misconduct we might witness.

A lack of trust in ‘the process’

What seems to hold us back is a perception that speaking up is risky. In the TI study, only 17% of employees said they felt confident that reporting wrongdoing to their employer would be acted upon and they would not suffer as a result of reporting their concern. This stands in contrast to the over-confidence observed among top management: 68% of employers in the survey believed that if someone reported wrongdoing through the organization’s whistleblowing channel, it would be acted upon by the organization and the whistleblower would remain unharmed. In other words, employees remain silent because they do not trust reporting channels.

What are the big truth-telling demotivators?

The TI study also gives insight into the barriers employees see. Fear of retaliation is the biggest barrier, with 32% of employees saying they feared losing their job if they reported a wrongdoing. The second highest barrier is also important, with 24% indicating they remained silent because they did not believe their report would make any difference.

Hence, employee silence is driven by fear and futility.

Since 2019, the EU whistleblowing directive requires that all organizations of more than 50 employees have an internal whistleblowing channel, and that they have the capacity to carry out a diligent follow up of reports that come through those channels.

Transpositions into national legislation across the European Union’s 27 Member States have been in place for a while. With enhanced protection measures and channel requirements, the aim of the EU Whistleblowing Directive was to create an environment for employees to raise their concerns safely and effectively.

A new tool for testing whistleblowing monitoring in the EU

The fact remains that among organizations there is a lot of room for improvement.

As part of the EDHEC Business school’s European Commission backed BRIGHT project – Building Resilience through Integrity, Good Governance, and Honesty Training, a free online Speak-Up Self Assessment tool (SUSA) was developed for integrity professionals across Europe to self-assess the speak-up culture and whistleblowing systems in their organizations.

The tool is designed to provide feedback on how firms such as France’s EDF group for example, align with the EU
requirements, the ISO37002:2021 standard, and the guidelines from the International Chamber of Commerce (ICC).

What is the future of speak up culture?

SUSA data indicates that whistleblowing channels exist but are too often of poor quality. Whilst most organizations seem to hope for a quick fix, what is really needed is a continuous management effort to build and strengthen speak-up cultures.

We should not rest on our laurels in the hope that the silence of the old generation is on its way out, making way for the voice of the new generation. On the contrary, a study by Protect, the UK’s leading charity that supports and advises whistleblowers, shows that Gen Z is even more silent that the Baby Boomers.

Their recent study found that young workers (18-24 years old) are less likely to speak up than any other age group, regardless of the type of wrongdoing. The silent majority facing barriers of fear and futility seems to be growing, and that should be a cause for concern.


A weekly e-mail in English featuring expertise from scholars and researchers. It provides an introduction to the diversity of research coming out of the continent and considers some of the key issues facing European countries. Get the newsletter!


The Conversation

Wim Vandekerckhove was the coordinator for EDHEC Business School of the BRIGHT project, funded by the European Commission.

ref. Red flags in the workplace: why whistleblowers are still few and far between – https://theconversation.com/red-flags-in-the-workplace-why-whistleblowers-are-still-few-and-far-between-278239

Dormir une heure de moins : les effets du changement d’heure sur la vigilance, l’humeur et le bien-être psychologique

Source: The Conversation – France in French (3) – By Oliver Serrano León, Director y profesor del Máster de Psicología General Sanitaria, Universidad Europea

Le week-end dernier, nous sommes passés à l’heure d’été. Des données scientifiques montrent pourtant que le fait d’avancer l’heure peut avoir des répercussions sur le sommeil, la concentration, l’humeur et le bien-être psychologique pendant plusieurs jours. Mais, dans la plupart des cas et en l’absence de troubles liés à la santé mentale, ces désagréments sont temporaires et ne sont pas des signaux alarmants.


Ce dimanche 29 mars, une scène familière s’est répétée : le calendrier officiel a marqué le début de l’heure légale d’été. En Espagne, concrètement, l’heure est avancée d’une heure simultanément sur tout le territoire, bien que l’heure officielle diffère entre la péninsule et les Canaries, comme le prévoit le décret royal régissant le changement d’heure.

(Le changement d’heure a été instauré en France à la suite du choc pétrolier de 1973-1974. Les dates de passage à l’heure d’été puis d’hiver sont désormais harmonisées dans tous les pays membres de l’Union européenne, ndlr).

Sur le papier, cela semble être un ajustement mineur. Mais pour le cerveau, ce n’est pas toujours le cas.

Ce n’est pas seulement une mauvaise soirée à passer

Du point de vue de la psychologie, ce qui importe, ce n’est pas tant l’heure « perdue » que le décalage qui se produit entre le temps social et le temps biologique. Notre organisme fonctionne selon des rythmes circadiens, c’est-à-dire des oscillations internes qui régulent le sommeil, l’éveil, la température corporelle, l’appétit et une grande partie de la régulation émotionnelle. Quand l’heure officielle est avancée d’un coup, le corps n’accompagne pas toujours ce changement selon le même rythme. C’est la raison pour laquelle de nombreuses personnes ressentent pendant quelques jours une sensation semblable à un petit [« jet lag social »] : elles rencontrent des difficultés pour s’endormir, se lever et être performantes comme si rien ne s’était passé.

Une des erreurs les plus courantes consiste à penser que le changement se résume à dormir une heure de moins le dimanche matin. Les données disponibles indiquent que la réalité est plus complexe. Une analyse récente de 27 études conclut que le passage à l’heure d’été est associé à des effets négatifs sur la durée et la qualité du sommeil, ainsi qu’à une somnolence diurne accrue.

Cet effet semble d’ailleurs plus marqué chez les personnes dites de chronotype vespéral, c’est-à-dire celles qui ont tendance à se coucher et à se lever plus tard. Il ne s’agit pas seulement de passer une mauvaise nuit : dans certains cas, l’adaptation peut prendre plusieurs jours.

Ce léger manque de sommeil a des conséquences psychologiques perceptibles. Le plus souvent, cela ne se manifeste pas comme un problème clinique majeur, mais plutôt comme une accumulation de « microdégradations » quotidiennes : davantage de moments d’inattention, une moindre concentration, plus de lenteur dans les processus mentaux, une tolérance réduite à la frustration et de l’irritabilité.

La littérature scientifique sur le sommeil, les rythmes circadiens et la santé mentale montre que les perturbations du repos et de la synchronisation circadienne affectent non seulement notre sommeil, mais aussi notre attention, nos fonctions cognitives et notre humeur. En d’autres termes : lorsque l’horloge biologique est déréglée, une partie de nos ressources psychologiques l’est également.

Attention, erreurs et fatigue : les effets les plus immédiats

Au printemps, le changement de saison a également été associé à une augmentation de la fatigue et à une baisse des performances dans les tâches qui exigent une vigilance soutenue. Ce n’est pas un hasard si dans certaines recherches, des effets ont été observés dans des contextes où une légère baisse de vigilance a des conséquences importantes.

Une étude publiée dans Current Biology a révélé que le passage à l’heure d’été était associé à une augmentation de 6 % du risque d’accidents de la route mortels aux États-Unis. Ce chiffre ne signifie pas que toutes les personnes vont moins bien conduire de manière notable. Mais cela renforce une idée fondamentale : même une perturbation apparemment modeste du sommeil peut avoir des effets réels sur l’attention et le temps de réaction.

Tout le monde n’est pas affecté de la même manière

Et le constat est le même que pour presque tous les phénomènes psychologiques : toute la population n’est pas affectée de la même manière. Les personnes qui ont l’habitude de se coucher tard, celles qui souffrent déjà d’un déficit de sommeil ou qui ont des horaires matinaux rigides ressentent généralement davantage ce décalage.

Les adolescents et adolescentes constituent également un groupe particulièrement sensible. Une étude sur le sommeil à cet âge après le passage à l’heure d’été a montré que cette adaptation peut nuire au repos et être associée à une baisse des capacités cognitives. Ces résultats ne sont pas surprenants. L’adolescence s’accompagne déjà d’une tendance biologique à repousser l’heure du coucher. Or le changement d’heure va exactement dans le sens contraire.

Le changement d’heure peut-il avoir une incidence sur l’humeur ?

Le changement d’heure peut-il également affecter l’humeur ? Oui, mais il convient de faire preuve de prudence. Il serait exagéré d’affirmer que le fait d’avancer l’horaire d’une heure « provoque » à lui seul des troubles psychologiques. Les données sont plus nuancées. Une étude bien connue menée au Danemark a par exemple observé une augmentation de 11 % des épisodes dépressifs unipolaires à l’automne après le changement d’heure, mais pas celui qui a lieu au printemps, (c’est-à-dire après le passage à l’heure d’été, ndlr). Plus récemment, une étude démographique menée en Angleterre n’a trouvé que peu de preuves d’un effet aigu du passage à l’heure d’été sur les événements liés à la santé mentale enregistrés dans les services de santé.

Une interprétation raisonnable amène à ne pas être alarmiste : pour la plupart des gens, le changement d’heure ne posera pas de problème clinique, mais il peut temporairement affecter l’humeur, le niveau d’énergie et la régulation émotionnelle, surtout si une vulnérabilité préexistante était déjà présente.

Cette prudence s’accorde bien à ce que l’on sait sur le lien entre rythmes biologiques et santé mentale. Des études récentes indiquent que, chez les personnes souffrant de troubles de l’humeur, les perturbations de la phase circadienne peuvent précéder les symptômes liés à des troubles de l’humeur. Cela ne signifie pas que le changement d’heure soit la seule cause, mais cela aide à comprendre pourquoi un ajustement apparemment insignifiant peut être plus perceptible chez certaines personnes que chez d’autres.

Comment amortir l’impact

La meilleure façon d’aborder le changement d’heure réside dans le fait de ne pas en faire tout un drame, sans pour autant l’ignorer. Les recherches sur l’adaptation circadienne rappellent que la lumière du matin est l’un des signaux les plus puissants pour avancer l’horloge biologique et que la lumière du soir a tendance à la retarder.

C’est pourquoi il est utile de s’exposer à la lumière naturelle le matin, d’éviter toute stimulation lumineuse intense le soir et de veiller tout particulièrement à bien se reposer les jours précédents et suivants le changement d’heure. Il peut également être utile d’avancer progressivement l’heure du coucher de 15 à 20 minutes les jours précédents, plutôt que d’attendre que le corps se réadapte tout seul d’un jour à l’autre.

In fine, le changement d’heure sert de rappel, certes gênant mais utile : l’esprit ne fonctionne pas indépendamment du sommeil, de la lumière ou des rythmes biologiques. Une heure peut sembler insignifiante, mais lorsque ces soixante minutes se traduisent par un sommeil de moins bonne qualité, davantage de fatigue, une baisse de la concentration et une irritabilité accrue, cela dépasse le simple réglage de l’horloge et devient également une question de bien-être psychologique.

The Conversation

Oliver Serrano León ne travaille pas, ne conseille pas, ne possède pas de parts, ne reçoit pas de fonds d’une organisation qui pourrait tirer profit de cet article, et n’a déclaré aucune autre affiliation que son organisme de recherche.

ref. Dormir une heure de moins : les effets du changement d’heure sur la vigilance, l’humeur et le bien-être psychologique – https://theconversation.com/dormir-une-heure-de-moins-les-effets-du-changement-dheure-sur-la-vigilance-lhumeur-et-le-bien-etre-psychologique-279606

How ‘ocean peacebuilding’ can help calm global conflicts

Source: The Conversation – UK – By Robert Blasiak, Associate Professor in Ocean Stewardship, Stockholm University

Irene Fox/Shutterstock

Conflict and turmoil are seemingly rife in the ocean. Choked shipping lanes. Sabotaged seabed cables and pipelines. Migrants risking dangerous sea passages. Collapsed fish populations. Coastlines washed away by a changing climate.

But if we only consider the ocean in terms of conflict, our policymakers start to focus just on threats, borders, extraction and defence. And we miss a key opportunity. Despite the friction, powerful solutions already exist and can be scaled up.

Research shows that the ocean can be a catalyst for proactive peacebuilding. Ocean peacebuilding is the use of marine scientific cooperation, sustainable resource management and conservation efforts to anticipate and prevent conflict while fostering trust among nations.

Ocean peacebuilding is already underway, even in the most unexpected places and those shaped by the sharpest geopolitical tensions. It happens in three key ways.

Building bridges

By embracing diversity of thought when tackling problems, stereotypes and biases can be challenged, simplistic assumptions crumble and common humanity can emerge. This “contact hypothesis” has been key to ocean peacebuilding in the Gulf of Mexico. One hundred miles of water separates the Florida Keys from Cuba – plus several decades of geopolitical tensions.

Beneath the water’s surface, marine ecosystems know no such boundaries. Coral larvae, endangered sharks, turtles and fish travel the currents of the gulf. Remove a key nesting site or a stop along a migratory corridor, and those species could disappear for everyone.

Marine biologists from Cuba, Mexico and the US began quietly meeting in the 2000s to discuss conservation of marine wildlife and share data, despite the diplomatic standoff between the US and Cuba. When relations thawed in 2014, the then US president Barack Obama and former Cuban president Raul Castro re-established diplomatic relations between their countries.

map of Cuba
Several decades of geopolitical tensions separate Cuba from Florida Keys, but marine life knows no such boundaries.
M-Production/Shutterstock

Together they established the “Redgolfo” network of marine protected areas across the Gulf of Mexico. Marine protected areas or MPAs are parts of the ocean or coastline where human activity is restricted to protect natural resources, biodiversity or cultural heritage.

Scientific cooperation became a trusted foundation for heads of state to sign agreements and shake hands. Things improved.

Building standards

But the world never stands still. Politicians come and go, priorities shift, norms evolve. The second mechanism of ocean peacebuilding is the spreading of norms that empower civil society.

Designating marine protected areas without consultation and excluding local or Indigenous communities can end in failure and even spark conflict.

So when 14 serving heads of state came together in 2018 to establish the High Level Panel for a Sustainable Ocean Economy, their flagship commitment was to ensure 100% sustainable management within their respective jurisdictions by 2025 through designing sustainable ocean plans.

They not only all agreed to this – they also agreed that these plans must be developed in an inclusive way and be underpinned by the best available science and Indigenous knowledge.

A group of countries that collectively accounts for 50% of the Earth’s coastlines had agreed on shared standards of how to plan ocean conservation and use. It relied on inclusion, consultation and empowerment of civil society.

Building trust

In 2004, the armed conflict in Indonesia’s Aceh province entered its 29th year. And then another disaster struck: an earthquake triggered a devastating tsunami that swept across the region. More than 230,000 people died. The shock was profound.

One former combatant said: “My family was gone; the people were gone; the enemy was gone. What is there to fight for?” Within months, a peace deal was signed.




Read more:
Reflecting on 20 years of the Aceh tsunami: From ‘megathrust’ threat to disaster mitigation


In the following months, efforts to establish an Indian Ocean tsunami early warning system began. Over time, the system was expanded and improved. Ocean scientists and seismologists in the region began working together. In Aceh, the government started multiple initiatives to install tsunami buoys and improve its early warning system.

The government was taking steps to improve the wellbeing of its people. This leads to collaboration that re-establishes and builds trust in public institutions – a critical priority in a post-conflict setting.

Can ocean peacebuilding stop a war?

Today, US-Cuba relations seem to be spiralling towards conflict. What difference could ocean peacebuilding make? History shows that even amid acute tension, ocean science is a vital diplomatic back channel. It keeps dialogue alive and gives a sense of shared prosperity and that ecological loss is a cost born by all.

At the height of the cold war and nuclear arms race, the US and USSR entered into a détente programme of ocean science collaboration. Known as the Polymode program, this focused on studying the structure of currents and eddies in the Atlantic Ocean. For years, hundreds of scientists from the two countries worked together, sharing data, vessels, ports and equipment. Science advanced. Yet when the USSR invaded Afghanistan in 1979, everything stopped.

So while we need new narratives, we cannot afford to be naïve.

Ocean peacebuilding won’t stop all wars. But it may help prevent some from starting and others from returning. In Northern Ireland, an environmental organisation called the Loughs Agency shows how cross-border institutions can sustain peace while stewarding shared marine ecosystems.

The more deeply peace is built into institutions, processes and standards, the stronger the prospects for avoiding future conflict.

The Conversation

Robert Blasiak is a member of the Advisory Board of the UN Decade of Ocean Science for Sustainable Development 2021-2030. This is a voluntary and unpaid position.

Paul Conville does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How ‘ocean peacebuilding’ can help calm global conflicts – https://theconversation.com/how-ocean-peacebuilding-can-help-calm-global-conflicts-278903

Why business students should spend time connecting with nature

Source: The Conversation – UK – By George Ferns, Senior Lecturer in Business and Society, University of Bath

PeopleImages/Shutterstock

In business, nature often gets reduced to numbers: emissions targets, sustainability metrics, biodiversity data. But when professionals rely too heavily on what’s measurable, they can risk missing what’s meaningful. One of the most effective ways to tackle this is through outdoor education.

For business students and professionals, this approach offers something conventional leadership programs often miss. Outdoors, environmental issues become tangible. Ecosystems, soil, and water are no longer abstract case material, but living systems to notice and learn from.

My own work with students studying for a Masters in business administration (MBA) shows how outdoor learning can support business professionals. It helps them rethink leadership, sustainability and their relationship with the living world in ways that classroom teaching rarely achieves.

My students and I have headed out of seminar rooms at the University of Bath and into nearby fields and woodland to experience, instead of just think and talk about, sustainability. Some were hesitant at first. As they slowed down and tuned in, though, the conversations shifted.

One told me they had not felt so clear-headed in years. Others described sudden “ah-ha” moments – experiencing interdependence (a cornerstone of both ecology and sustainability) not as theory, but as an experienced reality.

These moments highlight what philosophers describe as the shift from “shallow” to “deep” connection with nature. As I have argued in research, shallow approaches treat nature as a backdrop for reports, strategies, or symbolic gestures. Deep connection arises when leaders feel their place within living systems through direct, embodied experience.

Other studies have found similar results. A research study that reviewed a wide range of outdoor learning programs found consistent outcomes. Participants reported stronger motivation, improved wellbeing and more positive environmental attitudes.

Recent research in has found that direct engagement with nature is one of the strongest predictors of a lifelong commitment to helping the environment. Experiential education can support this. It involves hands-on, immersive experiences in nature, where people engage emotionally with ecosystems and reflect on their place within them, rather than learning in abstract ways.

Photo of hands planting tree
Learning outdoors can shift perspectives.
Larek/Shutterstock

This matters for business because leadership decisions are not purely analytical. They are influenced by perception, emotions and values. Research shows that awe-inspiring encounters in nature can reduce stress and enhance empathy. In one study, participants who spent meaningful time outdoors later drew themselves smaller, reflecting a humbler, interconnected sense of self.

For business leaders, humility and empathy are not soft extras. They are essential for navigating crises, building trust and making effective long-term decisions. Outdoor learning creates the conditions for these qualities to develop.

This is why nature-based leadership retreats and wilderness programs are on the rise.

Business practice

A growing number of companies are taking their teams outdoors to connect employees more deeply with their sustainability strategies. Rather than discussing sustainability in meeting rooms, participants encounter nature directly through the living systems they depend on. The intention is to make organisational values tangible and emotionally resonant.

Clothing company Patagonia’s founder, Yvon Chouinard, has long credited time outdoors as foundational to his company’s environmental values. Footwear company Vivobarefoot’s leadership team has held nature immersions on remote beaches and in woodlands to guide a shift toward “regenerative thinking”.

These initiatives are not fringe experiments – they signal how business culture itself is beginning to shift.

Of course, there is a risk that outdoor learning initiatives become either a form of greenwashing or simply another obligatory corporate away day. Simply taking employees outdoors does not guarantee meaningful engagement with sustainability. Without careful design and integration into organisational practice and culture, such experiences may remain superficial – inspiring individuals without leading to real change.

Additionally, peer-reviewed research on the effectiveness of nature-based retreats for corporate sustainability is still limited. Many organisations that adopt them already hold strong pro-environmental values.

Evidence does, however, suggests outdoor education can influence how people think and lead. Reviews of outdoor leadership initiatives show strong “learning transfer”. Follow-up studies on outdoor education programmes indicate that leadership capacities developed in nature – such as independence, confidence and decision-making – persist after outdoor education retreats.

Business leaders must do more than analyse. They must feel their connection to the living world in order to lead with compassion and courage. Nurturing that connection may be one of the most strategic decisions any (future) business leader can make, both for the planet and for themselves.

The Conversation

George Ferns does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why business students should spend time connecting with nature – https://theconversation.com/why-business-students-should-spend-time-connecting-with-nature-259228

The revolution in dinosaur science started 50 years ago – here’s what we have learned

Source: The Conversation – UK – By Michael J. Benton, Professor of Vertebrate Palaeontology, University of Bristol

The study of dinosaurs has been through a revolution in recent decades. The story began half a century ago, when Robert McNeill Alexander, a professor of zoology at the University of Leeds, showed how the speed of an animal could be calculated from the spacing of its footprints and its body size.

This formula worked both for modern and extinct animals and so, for the first time, the speed of a dinosaur could be estimated from a fossilised trackway. Alexander calculated speeds for different dinosaurs of between 1.0 and 3.6 metres per second (up to 13kmh) – rather slower than others had guessed.

In the 1970s, dinosaurs were becoming exciting again after years of being treated as lumbering failures. Termed the “dinosaur renaissance”, American paleontologists Robert Bakker and John Ostrom were among those transforming understanding by arguing that dinosaurs were active, possibly warm-blooded, and that they included the ancestors of birds. Remarkable fossils of feathered dinosaurs from China, found from 1996 onwards, cemented this idea.

Before Alexander’s groundbreaking study in 1976, palaeontologists had made “reasonable guesses” about the function of dinosaurs – persuasive arguments but often untestable. Alexander began a movement to apply scientific methods to investigating dinosaur function and behaviour.

His research heralded the start of a revolution in palaeobiological methods, using modern scientific methods to bring dinosaurs to life in a testable way.

Modern techniques applied to the deep past

There are many questions about dinosaurian palaeobiology: what colours were they, how fast did they run, how did their jaws operate, how long did they take to grow to adult size?

Modern palaeobiologists conduct a three-step process to answer such questions. First, observe the fossil, then apply what we call the neontological toolkit – sets of observations and rules from the modern world that can be applied to ancient situations – and finally, make an inference about the dinosaur’s behaviour.

To establish the running speed of dinosaurs from fossilised dinosaur tracks, Alexander measured the tracks, applied the formula derived from modern animals, and presented the speed calculation. He showed definitively that large dinosaurs could not gallop at the speed of a racehorse, as some had suggested.

A more recent example by one of us (Emily) is the use of engineering methods to establish dinosaurs’ jaw movements. The computational methods are identical to those used to design aircraft, buildings and medical limb replacement devices, and so they are all stress-tested and they work. By making a 3D model of a skull or skeleton, the dinosaur’s jaw movements and forces, as well as leg movements, could be calculated.

Feeding calculations show that some flesh-eating dinosaurs punctured bone, while others pulled at their dead prey to yank off chunks of flesh. The most famous dinosaurian flesh eater, Tyrannosaurus rex, bit with a force of 50,000 newtons – enough to have bitten a car in half.

Video: CBBC.

Scanning can reveal embryonic dinosaurs inside their eggs, and sections through their bones show growth rings that tell us their age at death. This means palaeontologists can calculate the rate of growth of dinosaurs and indeed some of them, during growth spurts, were putting on as much as 1-2 tonnes a year.

Earlier calculations suggested T. rex reached adult size of 6-8 tonnes at 20 years, but re-examination by Holly Woodward and colleagues suggests more like 30 years. This revision is not based on guesswork, but on counting bone rings and estimating body masses from a larger sample of specimens than first used.

But what about their colours? Even here, the new wave of investigative palaeontology has revealed the answer. In 2010, in work done between Bristol, Beijing and Yale University, the colours and colour patterns of two small theropod dinosaurs, Sinosauropteryx and Anchiornis, were published.

The neontological toolkit here was from modern birds, whose melanosomes (tiny capsules inside their feathers) contain variants of the pigment melanin. Two types of melanin give either black, brown and grey colours or ginger colours, and each type is contained in a differently shaped capsule.

These shapes were preserved in the dinosaurs’ fossil feathers. Details of their coloured crests and wing and tail feather stripes show that small dinosaurs at least used these colours in competitive displays, just like some modern birds.

We don’t need a time machine

All these studies are scientific hypotheses that can be disproved by contrary evidence. We don’t need a time machine to determine, say, that the small Chinese dinosaur Sinosauropteryx had a ginger-and-white striped tail, or that T. rex could run at a range of speeds from 16 to 40 kilometres per hour.

Anyone who disagrees with these findings simply has to provide a critique of the chain of evidence to identify where an error has been made. But this scientific revolution in dinosaur studies does not mean every question about them has been answered.

For example, we don’t yet know the sounds dinosaurs made, nor exactly how they communicated with each other. In some cases, researchers have reconstructed the nasal passages and discovered what toots and honks some dinosaurs made – but we cannot be sure these are realistic.

What are the limits of our knowledge about dinosaurs? It would be wise to be cautious in our predictions. After all, it was once widely claimed we would never know their true colours. A new generation of smart investigators may soon identify new toolkits that solve many more questions about these extraordinary creatures.

The Conversation

Emily Rayfield receives funding from UK research councils NERC and BBSRC.

Michael J. Benton does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. The revolution in dinosaur science started 50 years ago – here’s what we have learned – https://theconversation.com/the-revolution-in-dinosaur-science-started-50-years-ago-heres-what-we-have-learned-278600

Noma wouldn’t be the first – in elite kitchens abuse is worn as a badge of honour and suffering is rewarded

Source: The Conversation – UK – By Rebecca Scott, Senior Lecturer in Marketing and Strategy, Cardiff University

hxdbzxy/Shutterstock

We love the magic of eating out. Instagrammable plates, a curated atmosphere, chefs that can serve artistry in every delectable bite. But what if our pleasure is part of an illusion? Behind many opulent dining rooms lies a harder truth: the taste and spectacle we celebrate are too often produced in kitchen cultures shaped by fear, humiliation and even violence.

René Redzepi of the renowned Danish restaurant Noma has recently quit after 35 staff members alleged he had been physically and emotionally abusive towards them. Having researched elite kitchens, I can tell you reports of toxic kitchen cultures are not new. So much so that this reality has bled into popular culture. This ranges from fictional chefs like the emotionally unstable Carmy of The Bear, who is depicted as having come up in kitchens like Noma’s, to the very real Anthony Bourdain, who wrote in his book, Kitchen Confidential, that macho, competitive, self-reliant and aggressive behaviours are normal behind closed doors.

In research alongside colleagues in sociology and organisational studies, I spoke to elite chefs who shared their experiences of working in such kitchens. What they told us exposed three reasons why cultures of violence persist in these work environments.

1. Out of sight

Elite kitchens are often hidden worlds, tucked into basements and behind closed doors, far from the calm luxury of the dining room. That separation creates what we call a “geography of deviance”: a space where social norms, workplace expectations and even employment protections can start to fall away.

Think about basement kitchens. These are often windowless and airless. There’s the clatter, the heat, the blades, the fire. Then there are all the tools of craft, which can be repurposed into tools of violence. If you’ve watched the first season of The Bear, you’ve seen this happen when sous-chef Sydney in a heated moment accidentally stabs front-of-house manager Ritchie. Throughout that show we see characters lose their cool and act abusively towards each other.

One chef that we interviewed described the kitchen “like being in a submarine”. Another chef explained how “being out of sight definitely allows abuse to happen”.

Hidden away, the kitchen becomes a backstage world where shouting, intimidation and physical abuse can be normalised. Shared hardship binds the brigade together, creating a tight-knit underworld of enduring violence. What emerges is a kind of community enclosure where new rules apply.

2. Scars are badges of honour

For many chefs, suffering is not just a part of the job; it becomes part of who they are. The pressure and pain of kitchen life are folded into a chef’s professional identity. Scars, burns and cuts are worn as marks of legitimacy. Chefs are recognised as elite by what is burned onto their skin. As one Michelin chef shared:

I was on the tube once and I was hanging – I stood up holding the top rail. And someone was like: “Oh, where are you a chef then?” I was like: “What do you mean?” And they were like: “Well look at your arm, you must be a chef!” And I had all burn marks on my arms from the oven. It felt so cool to be recognised as a chef.

What we call “embodied identity work” helps explain this: chefs don’t just endure suffering, they can come to see it as meaningful. Pain is often reframed as discipline, growth and transformation – a way to prove commitment, build skill and become the kind of chef they aspire to be.

3. Enduring pain leads to success

In elite kitchens suffering doesn’t just wound, it distinguishes, signalling that a chef can stand the heat and keep going. Physical and mental durability is often tied to employability and advancement.

One Michelin chef explains how:

It just blew up in the service … [He] picked up his bread knife from the middle of the kitchen and just – had it to my neck in front of everyone … [he] said: “I’m going to fucking kill you.” And that was traumatising … Not so long after that I got moved to the flagship – the three Michelin star restaurant. They thought: “Fuck, this guy’s good! … Fuck, man, that guy’s just done that to him and he doesn’t give a fuck. Bring him over.”

Like professional musicians, the military,
policing and athletic sports, elite kitchens can turn suffering into virtue. That is why violence persists and what makes cultures difficult to change. Violent behaviours are not always seen as a failure in the workplace, but part of what it takes to belong and succeed.

This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something from bookshop.org The Conversation UK may earn a commission.

The Conversation

Rebecca Scott does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Noma wouldn’t be the first – in elite kitchens abuse is worn as a badge of honour and suffering is rewarded – https://theconversation.com/noma-wouldnt-be-the-first-in-elite-kitchens-abuse-is-worn-as-a-badge-of-honour-and-suffering-is-rewarded-279546

Why a social media ban for teenagers misses the point

Source: The Conversation – UK – By Jeremy Howick, Professor and Director of the Stoneygate Centre for Excellence in Empathic Healthcare, University of Leicester

Pressmaster/Shutterstock.com

Taylor Little became so badly addicted to her smartphone that she felt she had lost many of her teenage years. “I was literally trapped by addiction at age 12 and lost my teenage years because of it,” she said. Her addiction was to social media, which led to suicide attempts and prolonged depression.

Molly Russell, at just 14, took her own life. Her parents blame the apps on her phone for exposing her to graphic and disturbing content that took control of her mindset.

These stories are not unique. Data from thousands of people shows that social media increases loneliness, depression, anxiety and suicidal thoughts. Last week, a jury in California found that Meta and YouTube were liable for causing a teenager’s addiction to social media. The idea that social media causes harm is no longer in dispute.

The proposed response – in Australia, now proposed in the UK and elsewhere – is to ban social media for under-16s. It is an understandable impulse. But there are good reasons to think it won’t work – despite politicians claiming a successful start to the ban.

Teenagers have always found ways around rules. Getting an older sibling to buy alcohol is a time-honoured tradition. When it comes to social media, teenagers are more tech-savvy than the adults trying to restrict them, and evidence is emerging that many are working around the age verification systems put in place to enforce bans, such as by using VPNs (virtual private networks).

Rules will exist, but compliance will be patchy and hard to enforce. Those most determined to access social media may also be the most resourceful in getting around restrictions. This means that the teenagers most at risk may also be the least affected by a ban. Evidence from other areas shows that when certain activities are driven underground, they often become more harmful.

Not neutral tools

Even if the bans worked perfectly, they would address only part of the problem. It is difficult to disentangle the harms of social media from the devices that deliver it.

Smartphones are not neutral tools: they are engineered to hold attention through constant notifications, “frictionless” access to content, and rewards for regular interactions. Research links smartphone use – not just social media – to disrupted sleep, impaired attention and cognition, mental health problems, physical ailments such as chronic back pain and addiction.

Social media is one component of a broader “smartphone ecosystem”, and targeting one app while leaving the ecosystem intact is unlikely to solve much.

If social media is blocked, teenagers are not going to put their phones down. They will migrate to mobile games, group chats and endless web browsing – activities that rely on the same design features driving their social media use: notifications, streaks (features that track consecutive days of use and reward consistency), infinite scroll. The problem is not any single app but a pattern of behaviour that will find new outlets.

Nor is this only a problem for teenagers. Adults struggle with excessive smartphone use too. Heavy use is associated with poorer sleep, reduced attention and higher stress – and in some respects the adult consequences are more severe. Distracted driving, often fuelled by phone use, kills thousands of people every year.

Man looking at his phone while driving.
Distracted driving kills thousands each year.
Noody/Shutterstock.com

This matters for teenagers because behaviour is learned by watching others. Children who see parents, teachers and other adults checking their phones absorb that as the norm. A policy that targets only young people does nothing to change the culture they are growing up inside.

And opting out is becoming harder for everyone. Primary school children are expected to use smartphones for homework – on apps that share more than a passing resemblance to addictive games. Online banking has become more difficult without one. Workplaces assume employees are reachable via multiple WhatsApp groups at all hours.

When opting out means opting out of modern life, restricting access to one category of app starts to look less like a solution and more like a gesture.

If the goal is to reduce harm, the focus needs to widen. The deeper issue is the central role smartphones now play in everyday life – for all of us, not just teenagers. That points towards different kinds of intervention: delaying smartphone adoption among younger children, encouraging simpler devices, redesigning compulsive features across all apps, and ensuring that essential services such as banking, education and travel stop assuming everyone is glued to a screen.

Banning social media for teenagers may feel like decisive action. But until the broader dependency is addressed, it will not deliver the change its advocates are hoping for.

The Conversation

Jeremy Howick does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why a social media ban for teenagers misses the point – https://theconversation.com/why-a-social-media-ban-for-teenagers-misses-the-point-279492

Strongest evidence yet that vaping likely causes cancer

Source: The Conversation – Global Perspectives – By Bernard Stewart, Professor, Paediatrics and Child Health, UNSW Sydney

Gustavo Vizart/Pexels

As early as the 1880s, there was evidence that smoking tobacco damaged your lungs. But it took almost 100 years to definitively show that smoking causes lung cancer.

So, what about vapes?

Until now, most research that has looked at the cancer risk for people using vapes, also known as electronic or e-cigarettes, has mainly focused on their role as a gateway to smoking tobacco. This is because we know people who vape are more likely than non-smokers to take up smoking.

But whether they cause cancer by themselves has been unclear. There are still no long-term studies. But now a comprehensive review of the evidence I conducted with colleagues, published today, has found vaping likely causes oral and lung cancers.

What we looked at and what we found

Given there is no long-term research on whether vaping directly causes cancer, we had to look for effects on the body that we know are linked to cancer.

We identified all peer-reviewed research published between 2017 and mid-2025 that looked at health impacts of vapes considered indicative of potential cancer causation.

The aerosol that vapers inhale contains a complex range of chemicals, including nicotine and its byproducts, and vapourised metals. This aerosol demonstrates almost all of the ten “key characteristics of carcinogens” identified by the World Health Organization.

Blood and urine analyses from vapers confirmed they had absorbed chemicals from e-cigarette chemicals that we know are linked to cancer. These studies revealed nicotine and its breakdown products present in their bodies, including carcinogenic (cancer-causing) metals from the heating element and organic compounds from vapourising e-liquids.

There is no doubt vaping alters tissues in the mouth and lungs. We found evidence of mutations in DNA from the mouth and lungs in those who vaped, which is further evidence of carcinogen exposure.

There was also evidence of changes to cancer biomarkers in the lung and mouth tissue of vapers. Cancer biomarkers are changes in cell or molecular structure that precede a tumour developing. Some of these can be observed under a microscope, such as inflammation, while others such as oxidative stress are detected by molecular analysis.

We also examined experiments on mice which found the aerosols in vapes caused lung cancer, as well as cases reported by dentists who thought that oral cancers in certain individual patients (who didn’t smoke) were caused by them vaping.

Our review did also examine studies that had addressed the possibility vaping may cause cancer. However none of these covered the wide range of evidence we had assessed.

What this means

The evidence shows nicotine-based vapes are likely to cause oral and lung cancer. We just don’t yet know how many cases it will cause.

But in the evidence we looked at, there was rising concern, and a significant shift in the conclusions that had been drawn.

Between 2017 and 2019, researchers tended to say there wasn’t enough evidence to conclude that vapes cause cancer. This included papers that typically looked at cancer biomarkers and carcinogenic mechanisms.

By 2024 and 2025, almost without exception, authors were expressing concern. They noted that the idea vaping has a lower cancer risk than smoking could no longer be supported, given the evidence we now have.

Our study, which looks at cancer caused by vapes in their own right, marks a new approach to what we know about the link between cancer and vaping.

What we still don’t know

We still don’t have direct evidence that there are more cancer cases than expected among people who vape.

The fact it took 100 years to demonstrate that smoking causes cancer indicates it will take decades to make a similar case for vaping. And it will be challenging, because definitive proof will depend on a population of people who only vape, not people who smoke and vape.

So we need large and carefully planned studies, which will then allow us to monitor and detect cancer early, and precisely determine if it is caused by – or worsened by – vaping. Lives can be saved by these means, but only if this research is funded and started now.

The Conversation

Bernard Stewart does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Strongest evidence yet that vaping likely causes cancer – https://theconversation.com/strongest-evidence-yet-that-vaping-likely-causes-cancer-279550