Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?

Source: The Conversation – UK – By Chloe Casey, Lecturer in Nutrition and Behaviour, Bournemouth University

Bondar Illia/Shutterstock.com

People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there’s more to these findings than meets the eye.

The research tracked over 5,000 Chinese adults aged 80 and older who participated in the Chinese Longitudinal Healthy Longevity Survey, a nationally representative study that began in 1998. By 2018, those following diets that don’t contain meat were less likely to become centenarians compared with meat eaters.

On the surface, this appears to contradict decades of research showing that plant-based diets are good for your health. Vegetarian diets, for example, have been consistently linked to lower risks of heart disease and stroke, type 2 diabetes and obesity. These benefits come partly from higher fibre intake and lower saturated fat consumption.

So what’s going on? Before drawing any firm conclusions, there are several important factors to consider.

Your body’s needs change as you age

This study focused on adults aged 80 and older, whose nutritional needs differ markedly from those of younger people. As we age, physiological changes alter both how much we eat and what nutrients we need. Energy expenditure drops, while muscle mass, bone density and appetite often decline. These shifts increase the risk of malnutrition and frailty.

Most evidence for the health benefits of diets that exclude meat comes from studies of younger adults rather than frail older populations. Some research suggests older non-meat eaters face a higher risk of fractures due to lower calcium and protein intake.

In later life, nutritional priorities shift. Rather than focusing on preventing long-term diseases, the goal becomes maintaining muscle mass, preventing weight loss and ensuring every mouthful delivers plenty of nutrients.

The study’s findings may, therefore, reflect the nutritional challenges of advanced age, rather than any inherent problems with plant-based diets. Crucially, this doesn’t diminish the well-established health benefits of these diets for younger and healthier adults.

Older adults lifting light dumbbells.
Maintaining muscle mass in older age is important, and that requires protein.
CCISUL/Shutterstock.com

Here’s a crucial detail: the lower likelihood of reaching 100 among non-meat eaters was only observed in underweight participants. No such association was found in older adults of healthy weight.

Being underweight in older age is already strongly linked with increased risks of frailty and death. Body weight therefore appears to be a key factor in explaining these findings.

It’s also worth remembering that this was an observational study, meaning it shows associations rather than cause and effect. Just because two things occur together doesn’t mean one causes the other.

The findings also align with the so-called “obesity paradox” in ageing, where a slightly higher body weight is often linked to better survival in later life.

Notably, the reduced likelihood of reaching 100 observed among non-meat eaters was not evident in those who included fish, dairy or eggs in their diets. These foods provide nutrients that are essential for maintaining muscle and bone health, including high-quality protein, vitamin B12, calcium and vitamin D.

Older adults following these diets were just as likely to live to 100 as meat eaters. The researchers suggested that including modest amounts of animal-source foods may help prevent undernutrition and loss of lean muscle mass in very old age, compared with strictly plant-based diets.

What this means for healthy ageing

Rather than focusing on whether one diet is universally better than another, the key message is that nutrition should be tailored to your stage of life. Energy needs decline with age (due to decreased resting energy expenditure), but some nutrient requirements increase.

Older adults still require adequate protein, vitamin B12, calcium and vitamin D – especially to preserve muscle mass and prevent frailty. In older adulthood, preventing malnutrition and weight loss often becomes more important than long-term chronic disease prevention.

Plant-based diets can still be healthy choices, but they may require careful planning and, in some cases, supplementation to ensure nutritional adequacy, particularly in later life.

The bottom line is that our nutritional needs at 90 may look very different from those at 50, and dietary advice should reflect these changes across the lifespan. What works for you now might need adjusting as you age – and that’s perfectly normal.

The Conversation

Chloe Casey does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests? – https://theconversation.com/are-meat-eaters-really-more-likely-to-live-to-100-than-non-meat-eaters-as-a-recent-study-suggests-273861

One country is trying to outlaw political lying, without curbing free speech

Source: The Conversation – UK – By Stephen Clear, Lecturer in Constitutional and Administrative Law, and Public Procurement, Bangor University

Lightspring/Shutterstock

For the past two years, the Welsh parliament – or Senedd – has been grappling with how to tackle deliberate lying by politicians and how to rebuild public trust in democracy.

There is broad agreement across parties in Wales that the current system offers few real consequences for dishonesty. As one Senedd member put it: “Lying flourishes in politics because we can get away with it”.

That frustration has now translated into legislative action. A bill that would make it illegal to make false or misleading statements during Welsh election campaigns has passed its first stage in the Senedd. But while the principle behind the law commands support, the detail – and the speed at which it is being pushed forward – has triggered growing unease.

The proposed ban will not be ready in time for the next Welsh election in May. Even if the legislation survives its remaining stages, it would not come into force until the 2030 election at the earliest. Ministers have suggested even that timetable may be optimistic.

This has led some Senedd members, including from the governing Labour party, to warn that Wales risks rushing through legislation that may feel symbolically satisfying but is legally flawed. One member cautioned against passing “bad law in a poor way” simply to “make people feel good about themselves”. Others have warned that the bill could unintentionally curtail free speech. If passed, Wales would become the first country in the world to ban political lying.

At the heart of the concern is this: how do you outlaw political lies without undermining democratic debate itself?

What does the bill actually do?

The bill follows recommendations made by the Senedd’s standards committee in February 2025. It called for practical reforms by 2026, alongside longer-term measures to deter deliberate deception by both Senedd members and election candidates.

Crucially, however, the bill does not introduce a general ban on lying by politicians once elected. Instead, it focuses narrowly on statements made during election campaigns. It also gives Welsh ministers the power to create a new criminal offence for false or misleading statements intended to influence election outcomes.

Some safeguards already exist. It is already illegal to make false statements about a candidate’s personal character or conduct during an election. The new proposal goes further. It potentially captures a much wider range of political speech, although exactly how wide remains unclear.

For conduct outside election periods, the committee recommended strengthening the existing system of investigation by the Senedd’s standards commissioner, rather than introducing criminal sanctions.

3D Illustration of shadowed words Truth and Lies
How do you outlaw political lies without undermining democratic debate itself?
Layne Harris/Shutterstock

Why free speech is now the sticking point

The bill’s critics are not objecting to the aim of honesty in politics. Their concern is that the legislation, as currently drafted, does not define what counts as a “false or misleading” statement.

Without clear boundaries, some Senedd members fear politicians may simply choose not to speak – or avoid contentious issues altogether – rather than risk prosecution. This concern is especially acute in areas where evidence is evolving, statistics are contested, or political judgement is required.

Political debate often involves thinking on one’s feet, interpreting incomplete information, or presenting one side of a complex argument. These are not the same as deliberate lies. But critics argue that, without precision, the law could struggle to distinguish between intentional deception and legitimate disagreement.

The Senedd’s standards committee – which was asked by the Welsh government to examine the proposal – went further. It said it was “not convinced” that creating a new criminal offence would restore public trust, warning instead that “the risks and unintended consequences currently outweigh the benefits”.

Among those risks are the pressure already facing the justice system. There is also difficulty proving that a statement is objectively false and there are potential conflicts with freedom of expression.

Under article 10 of the European convention on human rights, people – including politicians – have a right to freedom of expression, particularly in political debate. While that right is not absolute, any restriction must be clearly defined, proportionate and necessary. The committee warned that a vaguely drafted offence targeting political speech could be vulnerable to legal challenge on these grounds.

Even those who support tougher standards in Welsh politics accept this tension. If politicians fear that honest mistakes, forceful opinions presented as fact or strategic campaign arguments could later be judged criminally false, debate itself may be cooled. This may weaken democracy rather than strengthening it.




Read more:
Wales is overhauling its democracy – here’s what’s changing


Supporters of legal enforcement argue that these risks can be managed, but only with a much tighter definition and stronger safeguards. They emphasise that any offence must target deliberate, factual deception intended to influence voters, not opinion, rhetoric or political forecasting.

Drawing that line is easier said than done, however. Would competing interpretations of economic data be criminalised? What about optimistic promises based on uncertain forecasts? If such speech were caught by the law, it could narrow the space for open political disagreement.

For that reason, some experts and policy groups have suggested alternative models. These include systems overseen by independent bodies rather than criminal courts, or sanctions focused on correction and transparency rather than punishment.

The challenge facing the Senedd is a delicate one. It must decide whether it can craft a law that is narrow enough to target intentional deception, robust enough to withstand legal scrutiny, and flexible enough to preserve the rough-and-tumble of democratic debate.

Whether that balance can be achieved – and whether the bill survives its next stages – will determine whether Wales becomes a pioneer in political honesty or a cautionary tale about legislating in haste.

The Conversation

Stephen Clear does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. One country is trying to outlaw political lying, without curbing free speech – https://theconversation.com/one-country-is-trying-to-outlaw-political-lying-without-curbing-free-speech-273526

Love, fear, anger and hope: how emotions influence climate action

Source: The Conversation – UK – By Katie Keddie, PhD Candidate, Urban Transformation, Environment and Society, University of Nottingham

Fida Olga/Shutterstock

Climate targets have long been treated as technical challenges, focused on infrastructure and behaviour change. Yet as climate movements show, people often need to connect emotionally to the facts in order to be compelled to act by them. Whether goals mobilise action or not depends on how they are felt and negotiated in everyday life.

Nottingham, a city in the East Midlands region of the UK, is one of the most deprived local authority areas in England. Yet the city aims to become the UK’s first carbon-neutral city by 2028 by prioritising social justice as well as environmental sustainability.

My PhD research is based on interviews and collaborative workshops with 50 residents, activists, businesses, third sector organisations and elected officials in Nottingham.

My findings highlight how four emotions frequently shape how people have engaged with action towards a sustainable future, be it through love for place, fear of loss or risk, anger at injustice or hope for something better. These emotional reactions reveal why transformation rarely follows neat plans or frameworks.

Many people in Nottingham are involved in climate action because they care deeply about where they live. Love for neighbourhoods, green spaces and future generations motivates people to grow food, protect parks and work together on local projects.

This kind of care helps turn climate change from a distant, abstract problem into something rooted in place and everyday life.

Love here is a verb. It is about taking action with characteristics of care, affection, responsibility, respect and commitment in service of the futures we want to see and the things we want to protect.

Yet love can also exclude. Strong attachments to place can lead to protection in ways that shut others out.

In community green spaces, for example, efforts to protect allotments have led to suspicion of newcomers and resistance to change, resulting in the exclusion of certain community members. Love can both support and complicate just, city-wide action.

Fear and anger

Fear shapes people’s responses too. Worry about rising bills, the knock-on effects of climate change and political instability pushed some people to act, while for others this fear is paralysing.

Activists spoke about burnout, personal risk due to increasingly draconian policing over activism, and feeling stretched too thin when involved in several projects. Fear shaped how people related in communal spaces.

Much like love, fear around “others”, ownership and control sometimes led to exclusion. These anxieties were often amplified by media narratives about threat and scarcity, making collaboration more difficult. Fear can motivate action but can also limit who is allowed or able to take part.




Read more:
Why anger, anxiety and anguish are understandable psychological reactions to the climate crisis


My conversations with people in the city show that anger is prevalent. Citizens expressed frustration with local decision-making, national policy failures and economic systems seen to prioritise profit over people and the environment, signalling important unmet justice claims.

This anger often became a catalyst for action. It fuelled campaigns, community organising and challenges to existing power structures. Yet, if ignored, anger can lead to disillusionment and disengagement.

Hope also plays an important part in transformation efforts in the city. However, citizens note an important distinction between hope and blind optimism. Their hope is often practical and grounded, helping people keep going despite slow progress and uncertainty.

Community gardens, food projects, DIY retrofitting and other local initiatives became places where people could see change taking shape, however small. Yet hope remains fragile – continued austerity, lack of long-term funding and institutional commitments that fail to deliver real change often undermined trust and can threaten hope.

blue background, six round colourful discs with faces expressing different emotions
Emotions are complex and do not operate in isolation.
Fida Olga/Shutterstock

These emotions do not operate in isolation or have fixed consequences. Love often coexists with fear. Anger can fuel hope. Together, they produce complex and non-linear pathways to change.

Nottingham’s experience shows that achieving carbon neutrality is not just about technology or targets. Its success depends on whether people feel included, heard and supported.

When emotions are ignored, climate policies risk becoming superficial or exclusionary. When they are taken seriously, transformation becomes more just and practical for the places in which it is occurring.

This can be achieved through participatory processes and co-production that make space for emotional expression, recognise the labour involved, and resist technocratic approaches that sideline people’s experiences. For Nottingham and other cities around the globe facing similar pressures, attending to how transformation is felt may matter just as much as how progress is measured.


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The Conversation

Katie Keddie does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Love, fear, anger and hope: how emotions influence climate action – https://theconversation.com/love-fear-anger-and-hope-how-emotions-influence-climate-action-270925

Saipan: the story behind Roy Keane’s World Cup walkout on Ireland’s football team

Source: The Conversation – UK – By Brian Thornton, Senior Lecturer in Journalism, University of Winchester

Don’t make the mistake of thinking Saipan is a film about the brutal second world war battle on this small Pacific island. It is, in fact, the tale of a ridiculous and heartbreaking football bust-up that almost tore a country apart.

On one side was Irishman Roy Keane, one of the greatest footballers of his generation. Captain of the Ireland team, he was a man with a volcanic temper and an insatiable will to win. On the other was mild-mannered manager Mick McCarthy, a Yorkshireman of Irish descent who had made his name as a brave, no-nonsense defender during his time as captain of Ireland.

The row that exploded on Saipan before the 2002 World Cup had even started was a slow-motion tragicomedy, lurching from one excruciating episode to the next. It began with a spat between Keane and McCarthy over training facilities. It escalated to a national crisis thanks to an ill-timed media interview – then developed into a full-blown international furore after one of the most brutal personal attacks ever seen in sport.

Now the story is being told in a new film starring Steve Coogan as McCarthy and rising star Éanna Hardwicke as Keane.

The row had – and possibly still has – the power to divide people into team McCarthy or team Keane. At the time, battles raged in pubs, on radio phone-ins and in countless newspaper articles.

The level of antagonism the row ignited underlined that this was about more than just football. The “battle of Saipan” somehow exposed deep faultlines in a country that was at a social, political and economic crossroads.

Before qualifying for the 2002 World Cup, Ireland hadn’t been to a major tournament since 1994. While those were wilderness years for the football team, the country was experiencing an astonishing economic miracle.

This once-impoverished country had transformed itself into one of the richest in Europe. GDP growth regularly hit a jaw-dropping 10% a year. Nicknamed the “Celtic tiger”, this economic transformation turned Ireland into a society that valued ambition and despised mediocrity. Keane epitomised this new Ireland – he was a self-made man, rich and with a ruthless drive to succeed.

McCarthy, though born and raised in England, represented old Ireland. He had been captain of the Irish team led by Jack Charlton that took the country on glorious boozy adventures to the European Championship in 1988 and the World Cup in 1990 and in 1994.

A green Irish army travelled the globe like a vast mobile party, while those left at home watched in disbelief as their little nation took its place among the elite footballing nations. It turned the gruff, flat-cap wearing Charlton into a living saint.

It was almost inevitable that these two versions of Ireland would eventually clash – but no one expected it to happen on a small Pacific island on the eve of a World Cup.

The Irish squad arrived in Saipan on May 18 2002 to acclimatise ahead of the tournament in Japan and Korea. Keane’s mood darkened immediately when he saw the training and catering facilities on the island. The pitch was rock hard. There were no goal posts – or footballs. Breakfast consisted of cheese sandwiches.

Keane was outraged at such amateurism, and the next day confronted McCarthy. He said he was going to leave the camp – but was persuaded to stay by others including his Manchester United manager, Alex Ferguson.

Keane, still struggling to keep a lid on his rage, then agreed to do an interview with two Irish newspaper journalists. He told them in no uncertain terms what he thought of Ireland’s preparations. “I believed the people at home had a right to know the truth,” Keane would later say in his book.

The interview was explosive, and the story blew up immediately – causing a sensation around the world, but most particularly in Saipan. McCarthy, utterly shocked, called a meeting with the whole squad. To clear the air, the Ireland manager thought Keane should apologise for what he had said in the articles.

But Keane, surrounded by the entire squad, saw this as an ambush and lashed out. His visceral ten-minute attack on McCarthy in the ballroom of Saipan’s Hyatt Hotel has become legendary:

I didn’t rate you as a player, I don’t rate you as a manager, and I don’t rate you as a person. I’ve got no respect for you. The only reason I have any dealings with you is that somehow you are the manager of my country. You can stick it up your bollocks.

A visibly shaken McCarthy replied: “Roy, either you go or I go – and I am going nowhere.”

Keane left and returned to his Cheshire home, which was now besieged by reporters. His daily walks with his dog Triggs were broadcast live on rolling news channels, as the world waited to see if the player would rethink his decision and return. Despite an offer from Irish prime minister Bertie Ahern to mediate, Keane made it clear there would be no U-turn.

McCarthy and the Irish team went on to perform respectably in the World Cup, losing in a penalty shoot-out to Spain in the last 16. But how far would they have gone in the tournament if Keane had played?

What happened in Saipan is still hotly debated. In Ireland, it is seen as a battle between old and new – the dynamic new age railing against the staid, complacent past. Outside of Ireland, the story is usually framed as a clash between the ideal and the reality – between purity and pragmatism.

As the Irish journalist Fintan O’Toole wrote at the time: “The battle of Saipan is thus a classical tragedy: the inevitable clash of two inexorable forces, each of which has right on its side.”

Saipan is in cinemas from January 23


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The Conversation

Brian Thornton does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Saipan: the story behind Roy Keane’s World Cup walkout on Ireland’s football team – https://theconversation.com/saipan-the-story-behind-roy-keanes-world-cup-walkout-on-irelands-football-team-273420

Stealth tax rises are on the horizon for Scotland ahead of its election

Source: The Conversation – UK – By Karl Matikonis, Assistant Professor in Accountancy and Taxation, University College Dublin

Route66/Shutterstock

When Scotland’s finance secretary, Shona Robison, delivered the Scottish budget for 2026-27 on January 13, she framed it as a budget for families that would ease pressure on household finances. Coming only a few months before the Scottish parliamentary elections in May, this budget is especially significant.

On income tax, the message from the Scottish National Party-led government was clear. Hitting out at recent UK national budgets, Robison argued, correctly, that freezing income tax thresholds means that more of people’s pay is taxed, or taxed at a higher rate. She told the Scottish Parliament: “I am making a different choice.”

While it’s true there is a difference, in reality that difference is limited. The Scottish parliament sets income tax rates and bands on most income earned by taxpayers in Scotland. Unlike in the rest of the UK, there are six rates – starter, basic, intermediate, higher, advanced and top – ranging from 19% to 48%.

What matters is not the number of bands but the size of the jump between them. Income in the intermediate band is taxed at 21% up to £43,662. Income above that point is taxed at 42%.

However, the UK parliament still controls key elements of the system, including allowances, reliefs and tax on savings and dividend income.

While some of Scotland’s income tax thresholds have been raised in this budget, others were left frozen. This means many people will still see their tax bills rise over time, even though headline tax rates have not changed. The mechanism behind this is known as fiscal drag.

Fiscal drag occurs when tax thresholds remain fixed while wages rise. As earnings increase, more income falls into higher tax bands and more people cross into higher rates. As such, governments generate more revenue without any explicit tax rise.

This matters because wages in Scotland have been rising in cash terms. In 2024, the median weekly pay for full-time employees was £739.70 (around £38,500 a year), with nominal earnings rising by 4.3% over the previous year. Median pay for men working full-time was closer to £40,000.

And those figures are already dated. Further pay settlements, particularly in the public sector, mean typical earnings in the years 2026 to 2029 are likely to go up further. Scotland’s higher-rate income tax threshold, however, remains frozen at £43,663.

That leaves a narrow gap between average earnings and the higher-rate tax band (42%). A few years of ordinary pay rises can be enough to push someone over the threshold, even if their job and living standards feel largely unchanged. As a result, fiscal drag increasingly affects mid-career professionals in areas like teaching, nursing and the civil service, rather than solely very high earners.

What the budget changed and what it did not

The recent Scottish budget raises the lower limits of the starter, basic and intermediate income tax thresholds, meaning more income is taxed at lower rates. This goes some way to protecting those whose pay falls in these bands. Ministers can say, accurately, that many lower- and middle-income earners will pay less tax than they would elsewhere in the UK.

But the higher-rate threshold remains frozen until 2028–29 at £43,663. Income above that level will be taxed at 42%. The advanced and top-rate thresholds are also unchanged. By freezing these, the Scottish government is ensuring that rising wages continue to translate into higher tax bills over time.

In design terms, it is using the same fiscal drag mechanism (albeit more selectively) that it criticises when Westminster deploys it.

Here’s a simple example. Consider a full-time worker earning £38,500 in 2024, close to the Scottish median. With annual pay rises of around 4.3%, their salary would reach roughly £40,200 in 2025, £41,900 in 2026, and just over £43,700 by 2027. Note that most of this increase in pay reflects inflation, rather than a real improvement in living standards.

But the freeze on the higher-rate threshold remains in place. So by 2027, the worker is already at or just above this higher-rate threshold. A modest further pay rise or promotion would push part of their income into the 42% band (or potentially 45%), where it had previously been taxed at 21% in the intermediate tax band.

No headline tax rate has changed, but more income is taxed – and taxed at a higher rate. This matters politically because it is the point where economics turns into politics.

exterior shot of the scottish parliament building in edinburgh with wider cityscape in the background.
Voters will go to the polls in the Scottish parliamentary elections on May 7.
Alexey Fedorenko/Shutterstock

Fiscal drag is not a technical quirk. It is a political instrument. As my research on UK budgets shows, when governments commit to avoiding headline tax rises, attention shifts to thresholds and design instead.

Politically, the approach allows the SNP to present the budget as both fair and responsible ahead of the May Scottish parliament elections. Ministers can point to tax cuts for lower earners while maintaining that headline tax rates have not increased.

The strategy is also shaped by tight fiscal constraints. The Scottish budget relies on a block grant from Westminster that has been squeezed by inflation, while borrowing powers are limited and spending cuts are difficult. As such, additional revenue has to come from the tax system, making fiscal drag through frozen higher thresholds an attractive option.

Freezing thresholds while nominal wages rise brings in revenue quietly and predictably, without the backlash associated with explicit tax increases. It also blurs responsibility, as higher tax bills can be attributed to inflation or pay growth, rather than deliberate policy choices. In an election year, that combination is especially attractive.

The budget cuts income tax for many people on lower incomes. Further up, it tells a different story. By freezing the higher, advanced and top-rate thresholds – which include many people who are not what most would consider “high earners” – the Scottish government has chosen to let rising nominal wages do the work of a tax increase. The effect is gradual and uneven – and people often notice it only when it appears on a payslip.

The Conversation

Karl Matikonis previously received funding from the Economic and Social Research Council for unrelated research.

ref. Stealth tax rises are on the horizon for Scotland ahead of its election – https://theconversation.com/stealth-tax-rises-are-on-the-horizon-for-scotland-ahead-of-its-election-274163

‘We want you arrested because we said so’ – how ICE’s policy on raiding whatever homes it wants violates a basic constitutional right, according to a former federal judge

Source: The Conversation – USA – By John E. Jones III, President, Dickinson College

Teyana Gibson Brown, wife of Liberian immigrant Garrison Gibson, reacts after a federal immigration officer arrested her husband in a warrantless raid in Minneapolis, Jan. 11, 2026, in what a judge later ruled was a violation of Gibson’s Fourth Amendment rights. AP Photo/John Locher

As Immigration and Customs Enforcement, or ICE, agents continued to use aggressive and sometimes violent methods to make arrests in its mass deportation campaign, including breaking down doors in Minneapolis homes, a bombshell report from the Associated Press on Jan. 21, 2026, said that an internal ICE memo – acquired via a whistleblower – asserted that immigration officers could enter a home without a judge’s warrant. That policy, the report said, constituted “a sharp reversal of longstanding guidance meant to respect constitutional limits on government searches.”

Those limits have long been found in the Fourth Amendment to the U.S. Constitution. Politics editor Naomi Schalit interviewed Dickinson College President John E. Jones III, a former federal judge appointed by President George W. Bush and confirmed unanimously by the U.S. Senate in 2002, for a primer on the Fourth Amendment, and what the changes in the ICE memo mean.

Okay, I’m going to read the Fourth Amendment – and then you’re going to explain it to us, please! Here goes:

“The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.” Can you help us understand what that means?

Since the beginning of the republic, it has been uncontested that in order to invade someone’s home, you need to have a warrant that was considered, and signed off on, by a judicial officer. This mandate is right within the Fourth Amendment; it is a core protection.

In addition to that, through jurisprudence that has evolved since the adoption of the Fourth Amendment, it is settled law that it applies to everyone. That would include noncitizens as well.

What I see in this directive that ICE put out, apparently quite some time ago and somewhat secretly, is something that, to my mind, turns the Fourth Amendment on its head.

A dark-haired man looking grim and fiddling with his white-collared shirt.
Todd Lyons, the acting head of ICE, whose memorandum on May 12, 2025, authorized ICE agents to forcibly enter into certain people’s homes without a judicial warrant, consent or an emergency.
Brendan Smialowski/AFP via Getty Images

What does the Fourth Amendment aim to protect someone from?

In the context of the ICE search, it means that a person’s home, as they say, really is their castle. Historically, it was meant to remedy something that was true in England, where the colonists came from, which was that the king or those empowered by the king could invade people’s homes at will. The Fourth Amendment was meant to establish a sort of zone of privacy for people, so that their papers, their property, their persons would be safe from intrusion without cause.

So it’s essentially a protection against abuse of the government’s power.

That’s precisely what it is.

Has the accepted interpretation of the Fourth Amendment changed over the centuries?

It hasn’t. But Fourth Amendment law has evolved because the framers, for example, didn’t envision that there would be cellphones. They couldn’t understand or anticipate that there would be things like cellphones and electronic surveillance. All those modalities have come into the sphere of Fourth Amendment protection. The law has evolved in a way that actually has made Fourth Amendment protections greater and more wide-ranging, simply because of technology and other developments such as the use of automobiles and other means of transportation. So there are greater protected zones of privacy than just a person’s home.

ICE says it only needs an administrative warrant, not a judicial warrant, to enter a home and arrest someone. Can you briefly describe the difference and what it means in this situation?

It’s absolutely central to the question here. In this context, an administrative warrant is nothing more than the folks at ICE headquarters writing something up and directing their agents to go arrest somebody. That’s all. It’s a piece of paper that says ‘We want you arrested because we said so.’ At bottom that’s what an administrative warrant is, and of course it hasn’t been approved by a judge.

This authorized use of administrative warrants to circumvent the Fourth Amendment flies in the face of their limited use prior to the ICE directive.

A judicially approved warrant, on the other hand, has by definition been reviewed by a judge. In this case, it would be either a U.S. magistrate judge or U.S. district judge. That means that it would have to be supported by probable cause to enter someone’s residence to arrest them.

So the key distinction is that there’s a neutral arbiter. In this case, a federal judge who evaluates whether or not there’s sufficient cause to – as is stated clearly in the Fourth Amendment – be empowered to enter someone’s home. An administrative warrant has no such protection. It is not much more than a piece of paper generated in a self-serving way by ICE, free of review to substantiate what is stated in it.

ICE agents continued raids in Minnesota on Jan. 18, 2026, pulling a man who was wearing only underwear and a blanket out of a house in St. Paul.

Have there been other kinds of situations, historically, where the government has successfully proposed working around the Fourth Amendment?

There are a few, such as consent searches and exigent circumstances where someone is in danger or evidence is about to be destroyed. But generally it’s really the opposite and cases point to greater protections. For example, in the 1960s the Supreme Court had to confront warrantless wiretapping; it was very difficult for judges in that age who were not tech-savvy to apply the Fourth Amendment to this technology, and they struggled to find a remedy when there was no actual intrusion into a structure. In the end, the court found that intrusion was not necessary and that people’s expectation of privacy included their phone conversations. This of course has been extended to various other means of technology including GPS tracking and cellphone use generally.

What’s the direction this could go in at this point?

What I fear here – and I think ICE probably knows this – is that more often than not, a person who may not have legal standing to be in the country, notwithstanding the fact that there was a Fourth Amendment violation by ICE, may ultimately be out of luck. You could say that the arrest was illegal, and you go back to square one, but at the same time you’ve apprehended the person. So I’m struggling to figure out how you remedy this.

The Conversation

John E. Jones III is affiliated with Keep Our Republic’s Article Three Coalition.

ref. ‘We want you arrested because we said so’ – how ICE’s policy on raiding whatever homes it wants violates a basic constitutional right, according to a former federal judge – https://theconversation.com/we-want-you-arrested-because-we-said-so-how-ices-policy-on-raiding-whatever-homes-it-wants-violates-a-basic-constitutional-right-according-to-a-former-federal-judge-274164

Starmer’s response to Trump’s Greenland outburst shows good old British pragmatism only goes so far

Source: The Conversation – UK – By Nick Whittaker, Tutor of International Relations, University of Sussex

Having thus far taken a highly cautious line with the capricious Donald Trump, Keir Starmer broke with the US president this week over the latter’s desire to acquire Greenland.

With the dust settling on Trump’s address to Davos and his ruling out of military force and tariffs, the UK prime minister congratulated his own approach. Starmer remarked: “We’ve got through the last few days with a mix of British pragmatism, common sense, but also that British sense of sticking to our values and our principles.”

In foreign policy, pragmatism means a lack of ideology or simply “doing what works”. It is related to conservative traditions in political thought, with roots in political philosopher Edmund Burke’s scepticism of the French Revolution.

Twentieth century philosopher Michael Oakeshott characterised his ideal, pragmatic society as a ship in a boundless ocean. The crew should simply be trying to keep afloat and on an even keel, rather than being guided by any grand ideological framework.

Pragmatism has long been associated with UK foreign policy, as both an explanatory framework and something that UK foreign policymakers claim to embody. This was exemplified by Lord Salisbury’s 19th-century posture of “splendid isolation” – having no permanent allies or friends, just permanent interests.

But, as I have written, this approach is problematic – not least because of the significant geopolitical identity that has coloured centuries of UK foreign policy.

All foreign policy is guided by values of some sort, and the UK’s is no exception. Think of the oft-repeated notions of fair play, trading and sovereignty. Prime ministers may come into office wanting to reshape the global or local landscape, only to quickly come up against the need to act in a pragmatic way in response to a sudden crisis.

Pragmatism v idealism

In recent decades, British foreign policymakers have wrestled with an ongoing tension between pragmatism and more ideological approaches. Margaret Thatcher contrasted her own apparently steely-eyed approach to European integration with the “romantic” and “misty” Europeanism of one of her foreign secretaries, Geoffrey Howe.

Thatcher’s successor, John Major, argued that it was his far more positive approach to the EU that represented the truly British posture of pragmatism.

Tony Blair too was wont to burnish his pragmatic credentials, not least over Europe. But this sat uncomfortably alongside his brief flirtation with foreign secretary Robin Cook’s “ethical foreign policy”, and his subsequent part in the highly ideological war on terror, with its unshakeable beliefs in democracy promotion and regime change.

David Cameron rejected the crusading influences of Blair by putting the UK’s involvement in strikes against Bashar al-Assad’s Syria to a Commons vote, which he lost. His subsequent calling of a referendum on the UK’s membership of the EU defined anew a long-running debate between pragmatists and idealists. Here, both sides claimed pragmatism as their own.

For Remainers, continued membership of an EU that broadly “worked” for the UK was the sensible, rational and pragmatic course. They saw those who wanted to leave as overly dogmatic and willing to throw the baby out with the bathwater for so-called principles.

Brexiteers pointed to growing patterns of prosperity in markets beyond Europe. They argued that regaining lost sovereignty was nothing if not pragmatic – and that their opponents had been hopelessly duped by the unrealistic (and in their eyes, dangerous) schemes of Europeans and globalists.

Starmer’s pragmatism?

How then can we characterise Starmer’s foreign policy?

The closer alignment with the EU that he has led can be read as the ideological move of a convinced Remainer. Like his Conservative predecessors, he has made much of the UK’s support for Ukraine in its war with Russia. This signifies the foregrounding of values such as sovereignty, nationhood and the rules-based international order.

Similarly, the 2024 deal with Mauritius over the Chagos islands has been represented as the righting of a historic colonial wrong.

Yet there is a trace of pragmatism in all these policies, too. The realignment with the EU has taken place slowly, with great caution and many accompanying reassurances of red lines. The tough stance over Ukraine can also be read in a pragmatic fashion, given the perceived need to align with European and Nato allies amid Trump’s ratcheting up of tensions.

For all of the appealing whiff of decolonial justice surrounding the Chagos deal, this too was infused with a healthy dose of pragmatism. In spite of Trump’s sudden condemnation of it, he had initially backed the deal precisely because of its pragmatism. It protected the US-led base at Diego Garcia and ensured a vital strategic foothold in the Indian Ocean.

Further instances of foreign policy under Starmer ultimately demonstrate the limits of idealism in British foreign policy. The reaction to Russia’s invasion of Ukraine has been characterised by outrage and (especially under Boris Johnson) a Churchillian “whatever it takes” attitude in favour of self-determination. But other situations have been approached with far more caution.

Starmer and his first foreign secretary, the usually loudly principled David Lammy, dragged their feet over condemnation of Israel in Gaza, infuriating some of the Labour party’s leftwing base. Lammy had earlier sought to resurrect Cook’s ethical foreign policy. Yet, whatever their instincts, pragmatically siding with the US tends to win out when it comes to Israel.

Statements on Venezuela were also couched with extreme caution: pragmatism recognising the lack of British interest, let alone clout, in South America.

Starmer’s post-Davos remarks exemplify the seemingly contradictory melding of pragmatism with principle. In reality, these concepts can be difficult to entangle. They are (as with Brexit) often a matter for the eye of the beholder: one man’s pragmatism is another’s principle.

When it comes to the cornerstones of UK policy, such as Nato and the transatlantic alliance, the line is particularly blurry. But over Greenland and the rollercoaster relationship with Trump, Starmer has indeed had to walk a careful line between pragmatism and principle. This is a rare example of a politician’s comment that one can take at face value.


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The Conversation

Nick Whittaker does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Starmer’s response to Trump’s Greenland outburst shows good old British pragmatism only goes so far – https://theconversation.com/starmers-response-to-trumps-greenland-outburst-shows-good-old-british-pragmatism-only-goes-so-far-274137

Rheumatoid arthritis has no cure – but researchers are homing in on preventing it

Source: The Conversation – USA (3) – By Kevin Deane, Professor of Medicine and Rheumatology, University of Colorado Anschutz Medical Campus

Gentle massaging can help ease the joint pain and swelling from rheumatoid arthritis. Toa55/iStock via Getty Images Plus

More than 18 million people worldwide suffer from rheumatoid arthritis, including nearly 1.5 million Americans.

Rheumatoid arthritis is an autoimmune, inflammatory form of arthritis, meaning a person’s immune system attacks their joints, causing substantial inflammation. This inflammation can cause pain, stiffness and swelling in the joints, and in many cases, patients report fatigue and a flu-like feeling.

If left untreated, rheumatoid arthritis can lead to damage of the joints. But even when treated, this condition can lead to significant disability. In highly active disease or advanced stages, patient may have difficulty performing daily tasks, such as preparing food, caring for children and getting dressed.

Up to now, this condition has been treated once patients have already developed symptoms. But a growing body of evidence suggests this disease can be identified earlier – and maybe even ultimately prevented.

I’m a physician specializing in rheumatoid arthritis and a researcher who has conducted a clinical trial on treatments for this condition. I believe this research is moving us toward being able to identify people who are at risk for rheumatoid arthritis before the disease fully develops, and to finding treatments that will delay or prevent it altogether. My hope is that this could lead to changes in how we manage rheumatoid arthritis in the next several years.

Finding the disease before it causes harm

Currently, when someone visits their health care provider because they are experiencing joint pain or other symptoms of an immune attack, health care providers can make a diagnosis by examining the joints for swelling. The health care provider will also run tests to find blood markers called autoantibodies, which help in confirming the diagnosis. While not all people with rheumatoid arthritis will have abnormal blood markers, the two autoantibodies that are seen in up to 80% of people with rheumatoid arthritis are rheumatoid factor and anti-cyclic citrullinated peptide.

In addition to joint pain, rheumatoid arthritis affects a person’s entire immune system.

But multiple studies have now confirmed that rheumatoid arthritis has a preclinical stage of development. This is a time about three to five years or longer, prior to the onset of swollen joints when markers like rheumatoid factor and anti-cyclic citrullinated peptide are detectable in the blood. The presence of these markers indicates that autoimmunity is occurring, yet the body and organs are still functioning well, and a person who is at risk of getting rheumatoid arthritis may not feel sick yet.

Now that researchers have identified this preclinical stage, health care providers can use markers such as autoantibodies and symptoms like prolonged early morning joint stiffness to identify people who are at risk for rheumatoid arthritis but do not yet have joint inflammation.

At this point, predicting future rheumatoid arthritis is still in the research stage, although the field is working toward established ways to test for risk for rheumatoid arthritis as a routine part of health care. This is akin to how cardiovascular disease risk is assessed through measuring cholesterol levels.

Ongoing research

Because of advances in the ability to predict who may get rheumatoid arthritis in the future, researchers are now working on identifying treatments that can delay or prevent the full-blown condition from developing.

In particular, trials have been performed in people who tested positive for anti-cyclic citrullinated peptide, or who have other risk factors for rheumatoid arthritis. These risk factors include joint pain and subclinical joint inflammation, which is when an imaging study, like magnetic resonance imaging, sees joint inflammation that can’t be seen by a clinician examining the joints.

To date, almost all of these trials have used immune drugs that are commonly used to treat full-blown rheumatoid arthritis, such as methotrexate, hydroxychloroquine and rituximab. Researchers have been testing whether a short course of any of these drugs could lead to a lasting reset of the immune system and prevent rheumatoid arthritis from developing.

While there is not yet an approved drug for rheumatoid arthritis prevention, these studies offer hope that researchers are on track to find the right drug – as well as the right dosage and duration of that drug.

Researching the preclinical stage of rheumatoid arthritis

Some challenges remain to be addressed before preventive treatments become the norm in clinical care.

First, researchers need to better understand the biology of the preclinical stage of disease. Until recently, most studies have focused on patients with full-blown arthritis and generally ignored people at risk for developing the disease.

But now, researchers can use blood markers like anti-cyclic citrullinated peptide antibodies to identify those who are at risk much more easily. And a growing number of studies of people with this marker are informing how scientists understand the biology of rheumatoid arthritis development.

In particular, it is now apparent that the preclinical stage is marked by multiple circulating immune system abnormalities in cells, autoantibodies and inflammation. The hope is that researchers will find interventions that effectively target the immune system abnormalities driving the development of rheumatoid arthritis before the patient’s joints begin to swell.

Researchers are also finding that the abnormalities in the immune system during the preclinical stage may be coming from sites in the body other than the joints. An emerging idea called the mucosal origins hypothesis posits that the early autoimmunity of rheumatoid arthritis is caused by inflammation at mucosal surfaces of the body, such as the gums, the lungs and the gut. According to this theory, the joints are involved only later as the disease progresses.

More research is needed, but the mucosal origins hypothesis may help explain why periodontal disease, emphysema or other forms of lung disease and exposure to tobacco or forest fire smoke are risk factors for rheumatoid arthritis. It would also explain why certain bacteria have been associated with the disease. Future trials targeting interventions to a mucosal process could help researchers better understand the nature of this disease.

nurse draws blood from patient with outstretched arm
At some point, testing for biomarkers of rheumatoid arthritis may become routine. For now, it can still be difficult for health care providers to determine which of their patients may be at risk for rheumatoid arthritis.
MoMo Productions/DigitalVision via Getty Images

Making predictions

But while biomarkers like the anti-cyclic citrullinated peptide antibodies are strongly predictive for future rheumatoid arthritis, one difficulty remains: Some people who test positive for them never develop the full-blown disease.

Studies have shown that about 20% to 30% of people who are positive for anti-cyclic citrullinated peptide antibodies develop rheumatoid arthritis within two to five years, although the presence of combinations of risk factors can identify people who have a greater than 50% risk for developing the condition within one year.

This makes it difficult to find participants for clinical trials for rheumatoid arthritis prevention. If you can’t predict who will get the disease, it’s hard to know whether you’re preventing it.

So far, researchers have tried to recruit people who have already come to their health care provider with early joint symptoms of rheumatoid arthritis but still no swollen joints. That has worked well, but there are likely far more people at risk for rheumatoid arthritis who have not yet sought care. Since health care providers are not yet testing everyone for blood markers for rheumatoid arthritis, researchers will need larger, international networks that can test for risk factors like autoantibodies to identify candidates for participation in prevention trials.

More needs to be done, but it’s exciting to see the field advancing toward the point where prevention may be part of routine clinical care for rheumatoid arthritis.

The Conversation

Dr. Deane has received grant funding from the Arthritis Foundation, the National Institutes of Health, Boehringer Ingelheim, Gilead and ThermoFisher, and has had consulting/advisory board participation with Werfen, Boehringer Ingelheim, AllInBio, and Lilly. Dr. Deane also part of task forces for prediction of rheumatoid arthritis that are sponsored by the American College of Rheumatology and the European Alliance of Associations for Rheumatology.

ref. Rheumatoid arthritis has no cure – but researchers are homing in on preventing it – https://theconversation.com/rheumatoid-arthritis-has-no-cure-but-researchers-are-homing-in-on-preventing-it-268472

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

Source: The Conversation – USA (3) – By Joanna Fong-Isariyawongse, Associate Professor of Neurology, University of Pittsburgh

Research shows that the brain can be exercised, much like our muscles. RapidEye/E+ via Getty Images

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger.

Of course, muscles only grow when the challenge increases over time. Continually lifting the same weight the same way stops working.

It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.

Think about walking the same loop through a local park every day. At first, your senses are alert. You notice the hills, the trees, the changing light. But after a few loops, your brain checks out. You start planning dinner, replaying emails or running through your to-do list. The walk still feels good, but your brain is no longer being challenged.

Routine feels comfortable, but comfort and familiarity alone do not build new brain connections.

As a neurologist who studies brain activity, I use electroencephalograms, or EEGs, to record the brain’s electrical patterns.

Research in humans shows that these rhythms are remarkably dynamic. When someone learns a new skill, EEG rhythms often become more organized and coordinated. This reflects the brain’s attempt to strengthen pathways needed for that skill.

Your brain trains in zones too

For decades, scientists believed that the brain’s ability to grow and reorganize, called neuroplasticity, was largely limited to childhood. Once the brain matured, its wiring was thought to be largely fixed.

But that idea has been overturned. Decades of research show that adult brains can form new connections and reorganize existing networks, under the right conditions, throughout life.

Some of the most influential work in this field comes from enriched environment studies in animals. Rats housed in stimulating environments filled with toys, running wheels and social interaction developed larger, more complex brains than rats kept in standard cages. Their brains adapted because they were regularly exposed to novelty and challenge.

Human studies find similar results. Adults who take on genuinely new challenges, such as learning a language, dancing or practicing a musical instrument, show measurable increases in brain volume and connectivity on MRI scans.

The takeaway is simple: Repetition keeps the brain running, but novelty pushes the brain to adapt, forcing it to pay attention, learn and problem-solve in new ways. Neuroplasticity thrives when the brain is nudged just beyond its comfort zone.

Older women knitting together and socializing in a community space.
Tasks that stretch your brain just beyond its comfort zone, such as knitting and crocheting, can improve cognitive abilities over your lifespan – and doing them in a group setting brings an additional bonus for overall health.
Dougal Waters/DigitalVision via Getty Images

The reality of neural fatigue

Just like muscles, the brain has limits. It does not get stronger from endless strain. Real growth comes from the right balance of challenge and recovery.

When the brain is pushed for too long without a break – whether that means long work hours, staying locked onto the same task or making nonstop decisions under pressure – performance starts to slip. Focus fades. Mistakes increase. To keep you going, the brain shifts how different regions work together, asking some areas to carry more of the load. But that extra effort can still make the whole network run less smoothly.

Neural fatigue is more than feeling tired. Brain imaging studies show that during prolonged mental work, the networks responsible for attention and decision-making begin to slow down, while regions that promote rest and reward-seeking take over. This shift helps explain why mental exhaustion often comes with stronger cravings for quick rewards, like sugary snacks, comfort foods or mindless scrolling. The result is familiar: slower thinking, more mistakes, irritability and mental fog.

This is where the muscle analogy becomes especially useful. You wouldn’t do squats for six hours straight, because your leg muscles would eventually give out. As they work, they build up byproducts that make each contraction a little less effective until you finally have to stop. Your brain behaves in a similar way.

Likewise, in the brain, when the same cognitive circuits are overused, chemical signals build up, communication slows and learning stalls.

But rest allows those strained circuits to reset and function more smoothly over time. And taking breaks from a taxing activity does not interrupt learning. In fact, breaks are critical for efficient learning.

Middle-aged woman sitting near her computer, rubbing her neck.
Overdoing any task, whether it be weight training or sitting at the computer for too long, can overtax the muscles as well as the brain.
Halfpoint Images/Moment via Getty Images

The crucial importance of rest

Among all forms of rest, sleep is the most powerful.

Sleep is the brain’s night shift. While you rest, the brain takes out the trash through a special cleanup system called the glymphatic system that clears away waste and harmful proteins. Sleep also restores glycogen, a critical fuel source for brain cells.

And importantly, sleep is when essential repair work happens. Growth hormone surges during deep sleep, supporting tissue repair. Immune cells regroup and strengthen their activity.

During REM sleep, the stage of sleep linked to dreaming, the brain replays patterns from the day to consolidate memories. This process is critical not only for cognitive skills like learning an instrument but also for physical skills like mastering a move in sports.

On the other hand, chronic sleep deprivation impairs attention, disrupts decision-making and alters the hormones that regulate appetite and metabolism. This is why fatigue drives sugar cravings and late-night snacking.

Sleep is not an optional wellness practice. It is a biological requirement for brain performance.

Exercise feeds the brain too

Exercise strengthens the brain as well as the body.

Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the growth of new connections, increases blood flow, reduces inflammation and helps the brain remain adaptable across one’s lifespan.

This is why exercise is one of the strongest lifestyle tools for protecting cognitive health.

Train, recover, repeat

The most important lesson from this science is simple. Your brain is not passively wearing down with age. It is constantly remodeling itself in response to how you use it. Every new challenge and skill you try, every real break, every good night of sleep sends a signal that growth is still expected.

You do not need expensive brain training programs or radical lifestyle changes. Small, consistent habits matter more. Try something unfamiliar. Vary your routines. Take breaks before exhaustion sets in. Move your body. Treat sleep as nonnegotiable.

So the next time you lace up your shoes for a familiar walk, consider taking a different path. The scenery may change only slightly, but your brain will notice. That small detour is often all it takes to turn routine into training.

The brain stays adaptable throughout life. Cognitive resilience is not fixed at birth or locked in early adulthood. It is something you can shape.

If you want a sharper, more creative, more resilient brain, you do not need to wait for a breakthrough drug or a perfect moment. You can start now, with choices that tell your brain that growth is still the plan.

The Conversation

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health – https://theconversation.com/your-brain-can-be-trained-much-like-your-muscles-a-neurologist-explains-how-to-boost-your-brain-health-271331

Dealing with a difficult relationship? Here’s how psychology says you can shift the dynamic

Source: The Conversation – USA – By Jessica A. Stern, Assistant Professor of Psychology, Pomona College

A heated exchange may stem from something deeper than the issue at hand. skynesher/E+ via Getty Images

Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or resentment. At some point, each of us is faced with a clingy child, a dramatic friend, a partner who recoils at the first hint of intimacy, a volatile parent or a controlling boss — in short, a difficult relationship.

As a psychology professor and relationship scientist, I’ve spent countless hours observing human interactions, in the lab and in the real world, trying to understand what makes relationships work – and what makes them feel utterly intractable.

Recently, I teamed up with psychologist Rachel Samson, who helps individuals, couples and families untangle difficult dynamics in the therapy room. In our new book, “Beyond Difficult: An attachment-based guide for dealing with challenging people,” we explore the roots of difficult behavior and evidence-based strategies for making difficult relationships more bearable.

So what’s really going on beneath the surface of “difficult” behavior? And more to the point, what can you do about it?

Difficult interactions can have deep roots

When a conversation with a co-worker goes sideways or a phone call with a friend goes off the rails, it’s easy to assume the issue stems from the situation at hand. But sometimes, big emotions and reactions have deeper roots. Difficult interactions often result from differences in temperament: your biologically based style of emotional and behavioral responses to the world around you.

People with a sensitive temperament react more strongly to stress and sensory experiences. When overwhelmed, they may seem volatile, moody or rigid — but these reactions are often more about sensory or emotional overload than malice. Importantly, when sensitive children and adults are in a supportive environment that “fits” their temperament, they can thrive socially and emotionally.

baby in crib looks up toward camera
Attachment style traces back to how you interacted with your earliest caregivers.
KDP/Moment via Getty Images

Beyond neurobiology, one of the most common threads underlying difficult relationships is what psychologists call insecure attachment. Early experiences with caregivers shape the way people connect with others later in life. Experiences of inconsistent or insensitive care can lead you to expect the worst of other people, a core feature of insecure attachment.

People with insecure attachment may cling, withdraw, lash out or try to control others — not because they want to make others miserable, but because they feel unsafe in close relationships. By addressing the underlying need for emotional safety, you can work toward more secure relationships.

Managing difficult emotions

In challenging interactions, emotions can run high — and how you deal with those emotions can make or break a relationship.

Research has shown that people with sensitive temperament, insecure attachment or a history of trauma often struggle with emotion regulation. In fact, difficulty managing emotions is one of the strongest predictors of mental illness, relationship breakups and even aggression and violence.

It’s easy to label someone as “too emotional,” but in reality, emotion is a social event. Our nervous systems constantly respond to one another — which means our ability to stay regulated affects not only how we feel, but how others react to us. The good news is that there are evidence-based strategies to calm yourself when tensions rise:

  1. Take a breath. Slow, deep breathing helps signal safety to the nervous system.
  2. Take a break. Relationship researchers John and Julie Gottman found that taking a 20-minute break during conflict helps reduce physiological stress and prevent escalation.
  3. Move your body. Exercise – particularly walking, dancing or yoga – has been shown to reduce depression and anxiety, sometimes even more effectively than medication. Movement before or after a difficult interaction can help “work out” the tension.
  4. Reframe the situation. This strategy, called cognitive reappraisal, involves changing the way you interpret a situation or your goals within it. Instead of trying to “fix” a difficult family member, for example, you might focus on appreciating the time you have with them. Reappraisal helps the brain regulate emotion before it escalates, lowering activity in stress-related areas like the amygdala.
two women in discussion sitting on couches
People may not know the effect their behavior has on you until you tell them.
Klaus Vedfelt/DigitalVision via Getty Images

Giving better feedback

Difficult people are usually unaware of how their behavior affects you — unless you tell them. One of the most powerful things you can do in a difficult relationship is give feedback. But not all feedback is created equal.

Feedback, at its core, is a tool for learning. Without it, you would never have learned to write, drive or function socially. But when feedback is poorly delivered, it can backfire: People become defensive, shut down or dig in their heels. Feedback is most effective when it stays focused on the task rather than the individual; in other words, don’t make it personal.

Research points to four keys to effective feedback, based in learning theory:

  1. Mutuality: Approach the conversation as a two-way exchange. Be open to the needs and ideas of both parties.
  2. Specificity: Be clear about what behaviors you’re referring to. Citing particular interactions is often better than “You always ….”
  3. Goal-directedness: Connect the feedback to a shared goal. Work together to find a constructive solution to the problem.
  4. Timing: Give feedback close to the event, when it’s still fresh but emotions have settled.

Also, skip the so-called “compliment sandwich” of a critique between two pieces of positive feedback. It doesn’t actually improve outcomes or change behavior.

Interestingly, the most effective sequence is actually to start with a corrective, followed by positive affirmation of what’s going well. Leading with honesty shows respect. Plus, the corrective is more likely to be remembered. Following up with warmth builds connection and shows that you value the person.

The bottom line

Difficult relationships are part of being human; they don’t mean someone is broken or toxic. Often, they reflect deeper patterns of attachment, temperament and differences in how our brains work.

When you understand what’s underneath the behavior – and take steps to regulate yourself, communicate clearly and give compassionate feedback – you can shift even the most stuck relationship into something more bearable, perhaps even meaningful.

Strengthening relationships isn’t always easy. But the science shows that it is possible – and can be rewarding.

The Conversation

Jessica A. Stern does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Dealing with a difficult relationship? Here’s how psychology says you can shift the dynamic – https://theconversation.com/dealing-with-a-difficult-relationship-heres-how-psychology-says-you-can-shift-the-dynamic-264669