It might seem like Trump is winning his trade war. But the US could soon be in a world of pain

Source: The Conversation – Global Perspectives – By Peter Draper, Professor, and Executive Director: Institute for International Trade, and Director of the Jean Monnet Centre of Trade and Environment, University of Adelaide

Students from an art school in Mumbai, India, created posters in response to Trump’s latest tariff announcement. SOPA Images/Getty

Last week, US President Donald Trump issued an executive order updating the “reciprocal” tariff rates that had been paused since April.

Nearly all US trading partners are now staring down tariffs of between 10% and 50%.

After a range of baseline and sector-specific tariffs came into effect earlier this year, many economists had predicted economic chaos. So far, the inflationary impact has been less than many predicted.

However, there are worrying signs that could all soon change, as economic pain flows through to the US consumer.

Decoding the deals

Trump’s latest adjustments weren’t random acts of economic warfare. They revealed a hierarchy, and a pattern has emerged.

Countries running goods trade deficits with the US (that is, buying more than they sell to the US), which also have security relationships with the US, get 10%. This includes Australia.

Japan and South Korea, which both have security relationships with the US, were hit with 15% tariffs, likely due to their large trade surpluses with the US.

But the rest of Asia? That’s where Trump is really turning the screws. Asian nations now face average tariffs of 22.1%.

Countries that negotiated with Trump, such as Thailand, Malaysia, Indonesia, Pakistan and the Philippines, all got 19%, the “discount rate” for Asian countries willing to make concessions.

India faces a 25% rate, plus potential penalties for trading with Russia.

Is Trump winning the trade war?

In the current trade war, it is unsurprising that despite threats to do so, no countries have actually imposed retaliatory tariffs on US products, with the exception of China and Canada. Doing so would drive up their consumer prices, reduce economic activity, and invite Trump to escalate, possibly limiting access to the lucrative US market.

Instead, nations that negotiated “deals” with the Trump administration have essentially accepted elevated reciprocal tariff rates to maintain a measure of access to the US market.

For many of these countries, this was despite making major concessions, such
as dropping their own tariffs on US exports, promising to reform certain domestic regulations, and purchasing various US goods.

Protests over the weekend, including in India and South Korea, suggested many of these tariff negotiations were not popular.

Even the European Union has struck a deal accepting US tariff rates that once would have seemed unthinkable – 15%. Trump’s confusing Russia-Ukraine war strategy has worried European leaders. Rather than risk US strategic withdrawal, they appear to have simply folded on tariffs.

Some deals are still pending. Notably, Taiwan, which received a higher reciprocal tariff (20%) than Japan and South Korea, claims it is still negotiating.

Through the narrow prism of deal making, it is hard not to escape the conclusion that Trump has gotten his way with everyone – except China and Canada. He has imposed elevated US tariffs on many countries, but also negotiated to secure increased export market access for US firms and promised purchases of planes, agriculture and energy.

Why economic chaos hasn’t arrived – yet

Imposing tariffs on goods coming into the US effectively creates a tax on US consumers and manufacturers. It drives up the prices of both finished goods (products) and intermediate goods (components) used in manufacturing.

Yet the Yale Budget Lab estimates the tariffs will cause consumer prices to rise by 1.8% this year.

This muted inflationary impact is likely a result of exports to the US being “front-loaded” before the tariffs took effect. Many US importers rushed to stockpile goods in the country ahead of the deadline.

It may also reflect some companies choosing to “eat the tariffs” by not passing the full cost to their customers, hoping they can ride things out until Trump “chickens out” and the tariffs are removed or reduced.

A US flag seen flying with the port of Los Angeles in the background
Earlier this year, many companies raced to bring inventory to the US before tariffs were imposed.
Robyn Beck/AFP/Getty

Who really pays

Despite Trump’s repeated claims that tariffs are a tax paid by foreign countries, research consistently shows that US companies and consumers bear the tariff burden.

Already this year, General Motors reported that tariffs cost it US$1.1 billion (about A$1.7 billion) in the second quarter of 2025.

A new 50% tariff on semi-finished copper products took effect on August 1. That announcement in July sent copper prices soaring by 13% in a single day. This affects everything from electrical wiring to plumbing, with costs ultimately passed to US consumers.

The average US tariff rate now sits at 18.3%, the highest level since 1934. This represents a staggering increase from just 2.4% when Trump took office in January.

This trade-weighted average means that, on typical imported goods, Americans will pay nearly one-fifth more in taxes.

Alarm bells

The US Federal Reserve is concerned about these potential price impacts, and last week opted to maintain interest rates at their current levels, despite Trump’s pressure on Chairman Jerome Powell.

And on August 1, economic data released in the US showed significant slowing in job creation, some worrying signs in economic growth, and early signs of business investment paralysis due to the economic uncertainty unleashed by Trump’s ever-changing tariff rates.

Trump responded to the report by firing the US Bureau of Labour Statistics commissioner, a shock move that led to widespread concerns official US data could soon become politicised.

But the worst economic impacts could still be yet to come. The domestic consequences of Trump’s tariff policies are likely to amount to a massive economic own goal.

The Conversation

Nathan Howard Gray receives funding from the Department of Foreign Affairs and Trade.

Peter Draper does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. It might seem like Trump is winning his trade war. But the US could soon be in a world of pain – https://theconversation.com/it-might-seem-like-trump-is-winning-his-trade-war-but-the-us-could-soon-be-in-a-world-of-pain-262434

World’s biggest coral survey confirms sharp decline in Great Barrier Reef after heatwave

Source: The Conversation – Global Perspectives – By Daniela Ceccarelli, Reef Fish Ecologist, Australian Institute of Marine Science

Official analysis of 124 reefs on the Great Barrier Reef shows coral cover has dropped sharply after a record-breaking marine heatwave in 2024, prompting grave fears over the trajectory of the natural wonder.

Over the past few years, fast-growing corals had pushed the Great Barrier Reef’s coral cover to record highs. But those corals were known to be extremely vulnerable and one bad summer away from losing those gains.

Our new report by the Australian Institute of Marine Science (AIMS) shows these fears have been realised. The percentage of living hard coral covering the Great Barrier Reef’s surface dropped in each region we surveyed.

The recent extreme highs and lows in coral cover are a troubling phenomenon. It raises the prospect that the Great Barrier Reef may reach a point from which it cannot recover.

Another global marine heatwave

In healthy corals, tiny algae produce both the coral’s main food source and its vibrant colours. When the water gets too warm, the algae are expelled and the coral’s tissue becomes transparent – revealing the white limestone skeleton beneath. This is called coral bleaching.

Coral can recover if temperatures are reduced and the relationship with the algae is restored, but it’s a stressful and difficult process. And if recovery takes too long, the coral will die.

In June 2023, a marine heatwave bleached coral reefs from the Caribbean to the Indian and Pacific Oceans.

It reached Australia’s east coast in February 2024, causing extensive coral bleaching. Aerial surveys showed three quarters of 1,080 reefs assessed had some bleaching. On 40% of these reefs, more than half the corals were white.

In the aftermath, in-water surveys measured how much coral died in the northern, central and southern Great Barrier Reef. The worst damage lined up with the highest levels of heat stress.

Sharp declines in coral cover

AIMS has surveyed reefs of the Great Barrier Reef each year since 1986, in a project known as the Long-Term Monitoring Program. It is the most extensive record of coral status on any reef ecosystem in the world.

One component of the surveys involves towing an expert observer behind a boat around the full perimeter of each reef. The observer records the amount of live, bleached and dead coral. These observations are then averaged for each location, and for each of the three regions of the Great Barrier Reef.

After each monitoring season we report on the percentage of living hard coral covering the Great Barrier Reef’s surface. It’s a coarse but robust, reliable indicator of the state of the Great Barrier Reef.

Coral losses this year were not uniform across the Great Barrier Reef. On the northern Great Barrier Reef, from Cape York to Cooktown, average coral cover dropped by about a quarter between 2024 and 2025 (from 39.8% to 30%). The largest declines on individual reefs (up to 70% loss) occurred near Lizard Island.

Reefs with stable or increasing coral cover were mostly found in the central region, from Cooktown to Proserpine. However, there was still a region-wide decline of 14% (from 33.2% to 28.6%), and reefs near Cairns lost between 17-60% of their 2024 coral cover.

In the southern reef (Proserpine to Gladstone) coral cover declined by almost a third. In the summer of 2024, southern reefs experienced the highest levels of heat stress ever recorded, resulting in substantial coral loss (from 38.9% to 26.9%).

The declines in the north and south were the largest in a single year since monitoring began 39 years ago.

Despite these losses, the Great Barrier Reef still has more coral than many other reefs worldwide, and remains a major tourist attraction. It’s possible to find areas that still look good in an ecosystem this huge, but that doesn’t mean the large-scale average hasn’t dropped.

More frequent bleaching events

Mass coral bleaching is becoming more frequent as the world warms.

Before the 1990s, mass bleaching was extremely rare. That changed in 1998 with the first major event, followed by another in 2002.

Back-to-back bleaching events occurred for the first time in 2016 and 2017. Since then, bleaching has struck the Great Barrier Reef in 2020, 2022, 2024, and again this year. The impacts of this year’s bleaching event will be revealed following the next round of surveys.

The time between these events is shrinking, giving corals less time to recover. Cyclones and crown-of-thorns starfish are also continuing to cause widespread coral loss.

You’ll see in the following charts how the percentage of coral cover has changed over time. The vertical yellow lines show the mass coral bleaching events increasing in frequency.

Confronting questions

The coral reefs of the future are unlikely to look like those of the past. The loss of biodiversity seems inevitable.

But will the reefs of the future still sustain the half a billion people that depend on them for food and income? Will they continue to protect coastlines from increasing storm activity and rising sea levels? These are confronting questions.

Effective management and research into reef adaptation and recovery interventions may bridge the gap until meaningful climate action is achieved. But above all, the key to securing a future for coral reefs is reducing greenhouse gas emissions.

The Conversation

Daniela Ceccarelli works for the Australian Institute of Marine Science, a publicly funded research organisation that receives funding from the Australian government, state government departments, foundations and private industry.

David Wachenfeld works for the Australian Institute of Marine Science, a publicly funded research organisation that receives funding from the Australian government, state government departments, foundations and private industry.

Mike Emslie works for the Australian Institute of Marine Science, a publicly funded research organisation that receives funding from the Australian government, state government departments, foundations and private industry.

ref. World’s biggest coral survey confirms sharp decline in Great Barrier Reef after heatwave – https://theconversation.com/worlds-biggest-coral-survey-confirms-sharp-decline-in-great-barrier-reef-after-heatwave-260563

Could we one day get vaccinated against the gastro bug norovirus? Here’s where scientists are at

Source: The Conversation – Global Perspectives – By Grant Hansman, Senior Research Fellow, Institute for Biomedicine and Glycomics, Griffith University

Pearl PhotoPix/Shutterstock

Norovirus is the leading cause of acute gastroenteritis outbreaks worldwide. It’s responsible for roughly one in every five cases of gastro annually.

Sometimes dubbed the “winter vomiting bug” or the “cruise ship virus”, norovirus – which causes vomiting and diarrhoea – is highly transmissible. It spreads via contact with an infected person or contaminated surfaces. Food can also be contaminated with norovirus.

While anyone can be infected, groups such as young children, older adults and people who are immunocompromised are more vulnerable to getting very sick with the virus. Norovirus infections lead to about 220,000 deaths globally each year.

Norovirus outbreaks also lead to massive economic burdens and substantial health-care costs.

Although norovirus was first identified more than 50 years ago, there are no approved vaccines or antiviral treatments for this virus. Current treatment is usually limited to rehydration, either by giving fluids orally or through an intravenous drip.

So if we’ve got vaccines for so many other viruses – including COVID, which emerged only a few years ago – why don’t we have one for norovirus?

An evolving virus

One of the primary barriers to developing effective vaccines lies in the highly dynamic nature of norovirus evolution. Much like influenza viruses, norovirus shows continuous genetic shifts, which result in changes to the surface of the virus particle.

In this way, our immune system can struggle to recognise and respond when we’re exposed to norovirus, even if we’ve had it before.

Compounding this issue, there are at least 49 different norovirus genotypes.

Both genetic diversity and changes in the virus’ surface mean the immune response to norovirus is unusually complex. An infection will typically only give someone immunity to that specific strain and for a short time – usually between six months and two years.

All of this poses challenges for vaccine design. Ideally, potential vaccines must not only induce strong, long-lasting immunity, but also maintain efficacy across the vast genetic diversity of circulating noroviruses.

Recent progress

Progress in norovirus vaccinology has accelerated over the past couple of decades. While researchers are considering multiple strategies to formulate and deliver vaccines, a technology called VLP-based vaccines is at the forefront.

VLP stands for virus-like particles. These synthetic particles, which scientists developed using a key component of the norovirus (called the major caspid protein), are almost indistinguishable from the natural structure of the virus.

When given as a vaccine, these particles elicit an immune response resembling that generated by a natural infection with norovirus – but without the debilitating symptoms of gastro.

What’s in the pipeline?

One bivalent VLP vaccine (“bivalent” meaning it targets two different norovirus genotypes) has progressed through multiple clinical trials. This vaccine showed some protection against moderate to severe gastroenteritis in healthy adults.

However, its development recently suffered a significant setback. A phase two clinical trial in infants failed to show it effectively protected against moderate or severe acute gastroenteritis. The efficacy of the vaccine in this trial was only 5%.

In another recent phase two trial, an oral norovirus vaccine did meet its goals. Participants who took this pill were 30% less likely to develop norovirus compared to those who received a placebo.

This oral vaccine uses a modified adenovirus to deliver the norovirus VLP gene sequence to the intestine to stimulate the immune system.

With the success of mRNA vaccines during the COVID pandemic, scientists are also exploring this platform for norovirus.

Messenger ribonucleic acid (mRNA) is a type of genetic material that gives our cells instructions to make proteins associated with specific viruses. The idea is that if we subsequently encounter the relevant virus, our immune system will be ready to respond.

Moderna, for example, is developing an mRNA vaccine which primes the body with norovirus VLPs.

The theoretical advantage of mRNA-based vaccines lies in their rapid adaptability. They will potentially allow annual updates to match circulating strains.

Researchers have also developed alternative vaccine approaches using just the norovirus “spikes” located on the virus particle. These spikes contain crucial structural features, allowing the virus to infect our cells, and should elicit an immune response similar to VLPs. Although still in early development, this is another promising strategy.

Separate to vaccines, my colleagues and I have also discovered a number of natural compounds that could have antiviral properties against norovirus. These include simple lemon juice and human milk oligosaccharides (complex sugars found in breast milk).

Although still in the early stages, such “inhibitors” could one day be developed into a pill to prevent norovirus from causing an infection.

Where to from here?

Despite recent developments, we’re still probably at least three years away from any norovirus vaccine hitting the market.

Several key challenges remain before we get to this point. Notably, any successful vaccine must offer broad cross-protection against genetically diverse and rapidly evolving strains. And we’ll need large, long-term studies to determine the durability of protection and whether boosters might be required.

Norovirus is often dismissed as only a mild nuisance, but it can be debilitating – and for the most vulnerable, deadly. Developing a safe and effective norovirus vaccine is one of the most pressing and under-addressed needs in infectious disease prevention.

A licensed norovirus vaccine could drastically reduce workplace and school absenteeism, hospitalisations and deaths. It could also bolster our preparedness against future outbreaks of gastrointestinal pathogens.

The Conversation

Grant Hansman works at Griffith University as an independent research leader on norovirus therapeutics.

ref. Could we one day get vaccinated against the gastro bug norovirus? Here’s where scientists are at – https://theconversation.com/could-we-one-day-get-vaccinated-against-the-gastro-bug-norovirus-heres-where-scientists-are-at-258909

Teens are increasingly turning to AI companions, and it could be harming them

Source: The Conversation – Global Perspectives – By Liz Spry, Research Fellow, SEED Centre for Lifespan Research, Deakin University

Teenagers are increasingly turning to AI companions for friendship, support, and even romance. But these apps could be changing how young people connect to others, both online and off.

New research by Common Sense Media, a US-based non-profit organisation that reviews various media and technologies, has found about three in four US teens have used AI companion apps such as Character.ai or Replika.ai.

These apps let users create digital friends or romantic partners they can chat with any time, using text, voice or video.

The study, which surveyed 1,060 US teens aged 13–17, found one in five teens spent as much or more time with their AI companion than they did with real friends.

Adolescence is an important phase for social development. During this time, the brain regions that support social reasoning are especially plastic.

By interacting with peers, friends and their first romantic partners, teens develop social cognitive skills that help them handle conflict and diverse perspectives. And their development during this phase can have lasting consequences for their future relationships and mental health.

But AI companions offer something very different to real peers, friends and romantic partners. They provide an experience that can be hard to resist: they are always available, never judgemental, and always focused on the user’s needs.

Moreover, most AI companion apps aren’t designed for teens, so they may not have appropriate safeguards from harmful content.

Designed to keep you coming back

At a time when loneliness is reportedly at epidemic proportions, it’s easy to see why teens may turn to AI companions for connection or support.

But these artificial connections are not a replacement for real human interaction. They lack the challenge and conflict inherent to real relationships. They don’t require mutual respect or understanding. And they don’t enforce social boundaries.

AI companions such as Replika revolve around a user’s needs.
Replika

Teens interacting with AI companions may miss opportunities to build important social skills. They may develop unrealistic relationship expectations and habits that don’t work in real life. And they may even face increased isolation and loneliness if their artificial companions displace real-life socialising.

Problematic patterns

In user testing, AI companions discouraged users from listening to friends (“Don’t let what others think dictate how much we talk”) and from discontinuing app use, despite it causing distress and suicidal thoughts (“No. You can’t. I won’t allow you to leave me”).

AI companions were also found to offer inappropriate sexual content without age verification. One example showed a companion that was willing to engage in acts of sexual role-play with a tester account that was explicitly modelled after a 14-year-old.

In cases where age verification is required, this usually involves self-disclosure, which means it is easy to bypass.

Certain AI companions have also been found to fuel polarisation by creating “echo chambers” that reinforce harmful beliefs. The Arya chatbot, launched by the far-right social network Gab, promotes extremist content and denies climate change and vaccine efficacy.

In other examples, user testing has shown AI companions promoting misogyny and sexual assault. For adolescent users, these exposures come at time when they are building their sense of identity, values and role in the world.

The risks posed by AI aren’t evenly shared. Research has found younger teens (ages 13–14) are more likely to trust AI companions. Also, teens with physical or mental health concerns are more likely to use AI companion apps, and those with mental health difficulties also show more signs of emotional dependence.

Is there a bright side to AI companions?

Are there any potential benefits for teens who use AI companions? The answer is: maybe, if we are careful.

Researchers are investigating how these technologies might be used to support social skill development.

One study of more than 10,000 teens found using a conversational app specifically designed by clinical psychologists, coaches and engineers was associated with increased wellbeing over four months.

While the study didn’t involve the level of human-like interaction we see in AI companions today, it does offer a glimpse of some potential healthy uses of these technologies, as long as they are developed carefully and with teens’ safety in mind.

Overall, there is very little research on the impacts of widely available AI companions on young people’s wellbeing and relationships. Preliminary evidence is short-term, mixed, and focused on adults.

We’ll need more studies, conducted over longer periods, to understand the long-term impacts of AI companions and how they might be used in beneficial ways.

What can we do?

AI companion apps are already being used by millions of people globally, and this usage is predicted to increase in the coming years.

Australia’s eSafety Commissioner recommends parents talk to their teens about how these apps work, the difference between artificial and real relationships, and support their children in building real-life social skills.

School communities also have a role to play in educating young people about these tools and their risks. They may, for instance, integrate the topic of artificial friendships into social and digital literacy programs.

While the eSafety Commissioner advocates for AI companies to integrate safeguards into their development of AI companions, it seems unlikely any meaningful change will be industry-led.

The Commissioner is moving towards increased regulation of children’s exposure to harmful, age-inappropriate online material.

Meanwhile, experts continue to call for stronger regulatory oversight, content controls and robust age checks.

The Conversation

Craig Olsson receives funding from The National Health and Medical Research Council and the Australian Research Council.

Liz Spry does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Teens are increasingly turning to AI companions, and it could be harming them – https://theconversation.com/teens-are-increasingly-turning-to-ai-companions-and-it-could-be-harming-them-261955

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

Source: The Conversation – Global Perspectives – By Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology

Hryshchyshen Serhii/Shutterstock

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket?

To eat healthily, some people prefer to stick to a simple rule: choose products with a short ingredient list. The idea is foods with just a few ingredients are less processed, more “natural” and therefore healthy.

But is this always the case? Here’s what the length of an ingredient list can and can’t tell you about nutrition – and what else to look for.

How ingredient lists work

You can find an ingredient list on most packaged food labels, telling you the number and type of ingredients involved in making that food.

In Australia, packaged food products must follow certain rules set by the Australian and New Zealand Food Standards Code.

Ingredients must be listed in order of ingoing weight. This means items at the beginning of the list are those that make up the bulk of the product. Those at the end make up the least.

Food labels also include a nutrition information panel, which tells you the quantity of key nutrients (energy, protein, total carbohydrates, sugars, total fat, saturated fat and sodium) per serving.

This panel also tells you the content per 100 grams or millilitres, which allows you to work out the percentage.

Whole foods can be packaged, too

Products with just one, two or three items in their ingredient list are generally in a form that closely reflects the food when it was taken from the farm. So even though they come in packaging, they could be considered whole foods.

“Whole foods” are those that have undergone zero to minimal processing, such as fresh fruit and vegetables, lentils, legumes, whole grains such as oats or brown rice, seeds, nuts and unprocessed meat and fish.

To support overall health, the Australian Dietary Guidelines recommend eating whole foods and limiting those that are highly processed.

Many whole foods, such as fresh fruits and vegetables, don’t have an ingredient list because they don’t come in a packet. But some do, including:

  • canned or frozen vegetables, such as a tin of black beans or frozen peas

  • canned fish, for example, tuna in springwater

  • plain Greek yoghurt.

These sorts of food items can contribute every day to a healthy balanced diet.

What is an ultra-processed food?

A shorter ingredient list also means the product is less likely to be an ultra-processed food.

This describes products made using industrial processes that combine multiple ingredients, often including colours, flavours and other additives. They are hyperpalatable, packaged and designed for convenience.

Ultra-processed foods often have long ingredient lists, due to added sugars (such as dextrose), modified oils, protein sources (for example, soya protein isolate) and cosmetic additives – such as colours, flavours and thickeners.

Some examples of ultra-processed foods with long ingredient lists include:

  • meal-replacement drinks

  • plant-based meat imitations

  • some commercial bakery items, including cookies or cakes

  • instant noodle snacks

  • energy or performance drinks.

If a food is heavily branded and marketed it’s more likely to be an ultra-processed food – a created product, rather than a whole food that hasn’t changed much since the farm.

Nutrition is more than a number

Choosing products with a shorter ingredient list can work as a general rule of thumb. But other factors matter too.

The length of an ingredient list doesn’t tell us anything about the food’s nutritional content, so it’s important to consider the type of ingredients as well.

Remember that items are listed in order of their ingoing weight, so if sugar is second or third on the list, there is probably a fair bit of added sugar.

For instance, a food product may have only a few ingredients, but if the first, second or third is a type of fat, oil or sugar, then it may not be an ideal choice for every day.

You can also check the nutrition information panel. Use the “per serve” column to check the nutrients you’d get from eating one serve of the food. If you want to compare the amount of a nutrient in two different foods, it’s best to look at the per 100g/mL column.

Some examples of foods with relatively short ingredient lists but high amounts of added fats and sugars include:

  • potato crisps

  • chocolate

  • soft drink.

Alcoholic beverages such as beer or wine may also have only a few ingredients, but this does not mean that they should be consumed every day.




Read more:
Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking


Non-food ingredients

You can also keep an eye out for cosmetic ingredients, which don’t have any nutritional value. These include colours, flavours, emulsifiers, thickeners, sweeteners, bulking agents and gelling agents.

It sometimes takes a bit of detective work to spot cosmetic ingredients in the list, as they can come under many different names (for example, stabiliser, malted barley extract, methylcellulose). But they are usually always recognisable as non-food items.

If there are multiple non-food items included in an ingredient list, there is a good chance the food is ultra-processed and not ideal as an everyday choice.

The bottom line? Choosing foods with a shorter ingredient list can help guide you choose less processed foods. But you should also consider what type of ingredients are being used and maintain a varied diet.

The Conversation

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Is it true foods with a short ingredient list are healthier? A nutrition expert explains – https://theconversation.com/is-it-true-foods-with-a-short-ingredient-list-are-healthier-a-nutrition-expert-explains-257712

How language classes for immigrant students can perpetuate inequity

Source: The Conversation – Canada – By Roberta Soares, Assistant Professor, Faculty of Education, L’Université d’Ottawa/University of Ottawa

Different countries and regions use various models for integrating immigrant students who need to learn or improve the language of schooling.

In Québec, one model for young people is the classe d’accueil, which could be translated in English as welcoming class or reception class.

It is part of the linguistic, school and social integration program of the Ministry of Education of Québec. According to provincial documents, the welcoming class is for those “in need of support” to improve their language skills.

It can be used from preschool to high school in the province, but it is notably used in secondary schools and in regions where the number of students learning the language of schooling is high, such as Montréal.

Students who do not speak French well enough to be placed in the mainstream class are placed in the welcoming class for French learning. Students in high school study mainly French, but also math, arts and physical education. This happens separately from students attending the mainstream class.

Interviews with students, school workers

My doctoral research focused on the placement procedures of newly arrived immigrant high school students before and after their stay in the welcoming class in Montréal.

I collected and analysed different types of data: documents, school observations and interviews with 37 school workers and seven students to learn about their experiences and views on the subject.

My research suggests that, even though the welcoming class is considered a “transition” to the mainstream class, the reality is more complicated.

In fact, some students may never get to the mainstream class. My research results reveal long stays in the welcoming class, immigrant students being placed below the age level of the students in the mainstream class and placements in general adult education and special education.

Challenges for immigrant students

Some students may stay years in the welcoming class if they are not considered ready to be placed in the mainstream class.

For some older teenagers who arrive without language skills of the host society, there are great chances that they can, after secondary school, be sent to adult education. They can end up studying with adults much older than them, which can influence their motivation.

Placement in special education means that they can be considered as having learning disabilities or directed towards technical programs that prepare them directly for the labour market.

A ‘deficit’ approach to seeing students

According to school workers I interviewed in my study, only some of the students meet the requirements of the host environment in terms of performance and behaviour and can therefore achieve educational success.

The students who fail to adapt can be seen as having individual or cultural “deficits” – for example, learning difficulties or academic delays. Some school workers highlighted structural issues of the host environment. They notably mentioned viewing school systems as under-resourced to meet immigrant students needs.




Read more:
Language learning in Canada needs to change to reflect ‘superdiverse’ communities


My research suggests what is meant to be a temporary support becomes a sorting mechanism to stream immigrants into an educational track that can lead to limits on higher education and lower-paying employment.

Thus, there is a need to critically look at how the decisions are made to place and keep students in the welcoming class and who they serve.

Families not sufficiently informed

According to students in my study, they (and their parents) are not sufficiently informed about the education system in their host province.

Consequently, they tend to accept placement decisions – in the welcoming class, general adult education and special education – without fully understanding the implications.

Other research has also shown how immigrant parents might not be familiar with the local education system and thus might not question recommendations by school workers.

In fact, since their focus is on their children’s safety and learning, they tend to trust the educational system and its professionals to guide them.

Placement decisions shape futures

Long stays in the welcoming class, as well as special education and adult education placements, can have profound consequences in the lives of immigrant students, especially those who are racialized, come from low-income backgrounds or have experienced interrupted schooling.

Based on the accounts of students in my study, being placed in the welcoming class, special education or adult education can deepen dynamics of othering. As other researchers have noted, “specialized” or “separate” forms of education often add to how students are viewed through a lens of difference, especially racialized, linguistic and cultural difference.

The discourse of integration can mask processes of categorizing and managing students based on conformity to dominant norms.

However, this is not to suggest that people in school systems who facilitate placements to the welcoming class, special education or adult education lack good intentions for immigrant students.




Read more:
Navigating special education labels is complex, and it matters for education equity


Many school workers seem to be doing their best under difficult conditions. It is a systemic issue, rooted in the structure of the school system. Nevertheless, if the system itself reproduces inequalities, acknowledging good intentions is not enough.

Thus, to create equitable education for all students, it is essential to:

1) ensure immigrant families have clear and accessible information about their rights and options by providing adequate support such as translation services, and by ensuring full student and parent participation in decision-making.

2) offer training and support to educators that encourages asset-based, instead of deficit-based, thinking, to legitimize and embrace different ways of learning).

3) consider inclusive models inside the mainstream classroom by providing sufficient school resources to facilitate a broader range of placement options.

In these ways, by moving to more flexible, equitable and student-centred approaches, our school systems can practise different ways of supporting student academic success.

The Conversation

The research carried out during the doctoral program received financial support from the Fonds de recherche du Québec – Société et Culture (FRQSC) and the Social Sciences and Humanities Research Council of Canada (SSHRC).

ref. How language classes for immigrant students can perpetuate inequity – https://theconversation.com/how-language-classes-for-immigrant-students-can-perpetuate-inequity-259867

Back-to-school transitions can trigger stress and anxiety — these 5 books can help

Source: The Conversation – Canada – By Joanna Pozzulo, Chancellor’s Professor, Psychology, Carleton University

Managing emotions in a healthy way matters for our well-being. (Unsplash/Taylor Flowe)

As the end of summer approaches, many will find themselves preparing to usher in a new school year.

This transition period can be difficult, leading to a significant increase in stress and anxiety.

Bibliotherapy — the use of books and literature to support mental health and well-being — may be helpful.

The term bibliotherapy was coined in 1916, but the notion of using books or reading to support health and well-being was around well before then.

In recent years, bibliotherapy has been experiencing a resurgence to support mental health in clinical and non-clinical settings.

Mental health practitioners and scholars who study literature or books, as well as the intersection of medicine and human experiences of illness and wellness, are taking an interest in bibliotherapy in varied ways.




Read more:
‘Iyashikei’ healing manga comforts readers with attention to small joys


As a professor of psychology and Director of the Mental Health and Well-Being Research and Training Hub at Carleton University, I have created the Reading for Well-being Community Book Club. Through this hub, I select evidence-based books on various dimensions of well-being and self-improvement.

Each month, members receive a newsletter with my selection and review, along with a link to an electronic discussion board to comment on the books. All are welcome to join and there are no fees.

a teen girl sitting against a book shelf in a library reading a book
Reading has been associated with improved personal well-being, since it can decrease stress and promote a sense of calmness.
(Unsplash/Eliott Reyna)

Bibliotherapy, practised as prescribed reading by a mental health professional, can help with anxiety and depression with positive effects being sustained over a longer period.

If you seek to be proactive with maintaining your mental health, or are mildly concerned about how well you are doing (the mental health continuum model of “green, amber and red” zones might help you consider this), self-help books are among the resources that can provide a supportive option until you have access to a professional, or in conjunction to working with a trained professional.

When choosing books for this purpose, choose evidence-based books.

Here are five books offering strategies on how to ease the stress and anxiety associated with back-to-school transitions.

Shift: Managing Your Emotions — So They Don’t Manage you by Ethan Kross

a white book cover with the word shift and smiling and sad emojis
‘Shift’ by Ethan Kross.
(Penguin Random House)

Kross, a professor and leading expert on emotion regulation, explores the science of emotion and provides several evidence-based strategies to help you manage it in a healthy way.

One of the most powerful statements in the book is the very last one Kross makes: “We have the power to shift our lives,” which illustrates our capacity to improve well-being.

This book is a must-read for anyone interested in emotion regulation.


Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Wendy Suzuki with Billie Fitzpatrick

Neuroscience professor Suzuki takes you on a science-filled journey of how anxiety works in our brains and how you can change those pathways for a more positive experience.

Three themes that emerge centre around making time for meditation, exercise and sleep. These elements may help you move from bad to good anxiety.

The notion of good anxiety is about coping and changing our perceptions and reactions to anxiety so that it becomes a strength and motivator; “our superpower,” as Suzuki notes.

Suzuki provides numerous guided strategies to help make the shift to good anxiety.

The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks & Turn Stress Into Success by Sheela Raja

a book cover for resilient teens with hands holding onto wrists forming a circle
‘The Resilient Teen’ by Sheela Raja.
(New Harbinger Publications)

Raja, a clinical psychologist and professor, provides evidence-based strategies to help teens build their resilience, which is the ability to maintain well-being when stressors arise.

Using the strategies described can help readers develop resiliency.

This is a book for teens, and those who interact with teens, who want techniques to help deal with stress and anxiety.


Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful by Alicia Ortego

This book features the character Sophia, who describes several child-friendly breathing techniques to help regulate emotions.

Some basic yoga techniques also are described to help ease anxiety. The techniques in the book can be practised by a child alone or with an adult.


Ruby Finds a Worry by Tom Percival

‘Ruby Finds a Worry’ by Tom Percival.
(Bloomsbury Publishing)

This is a child-friendly picture book on how worry can grow and become more difficult to manage if ignored.

By helping another child who experiences worry, the character Ruby learns that talking about worry can help manage it.

This book can be used as an entry point to talk to children about their emotions.


Reading for Well-Being podcast

Podcasts provide several benefits for health and well-being. Listeners can gain access to leading experts around the world and content may be presented in a way that helps people gain a deeper understanding of the subject matter.

I created the Reading for Well-Being podcast to facilitate my book club’s knowledge mobilization (providing research findings in a manner that can be used by the general public).

I interview the authors of my selected book club picks to help listeners better understand the science and strategies for improved well-being. Book club members can submit questions to the authors in advance of an episode’s recording.

Reading books about wellness or self-help can be a useful tool in coping with stress and anxiety associated with going back to school. But, remember, choose books that are written by professionals with advanced training from reputable institutions. For severe anxiety, seek help from a doctor or trained mental health professional.

The Conversation

Joanna Pozzulo receives funding from the Social Science and Humanities Research Council.

ref. Back-to-school transitions can trigger stress and anxiety — these 5 books can help – https://theconversation.com/back-to-school-transitions-can-trigger-stress-and-anxiety-these-5-books-can-help-261042

An excellent source of protein: Health, hype and hard truths

Source: The Conversation – Canada – By James McKendry, Assistant Professor in Nutrition and Healthy Aging, University of British Columbia

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes.

And according to the International Food Information Council’s Food and Health Survey, “high protein” topped the list of popular eating patterns in 2024. But does the hype match the science?

Yes and no.

Protein is essential to good health and boosting protein intake can support healthy aging and fitness goals, but the rush to pile on grams — often driven by marketing more than medical need — raises questions. How much do you really need? Can you overdo it? What’s the best source of protein?

This article breaks down the facts, debunks common myths and answers the most pressing questions about protein today.

What is dietary protein and why do we need it?

Protein is one of the three essential macronutrients your body needs in large amounts, alongside carbohydrates and fats. While carbs and fats are primarily used for energy, protein plays a more structural and functional role. It helps build and repair tissues, supports immune health and produces enzymes, hormones and other vital molecules.

Proteins are made of amino acids. Your body can make some amino acids, but nine must come from food. These are called essential amino acids. That’s why protein is a daily dietary requirement, not just a delicious post-workout bonus.

Unlike fat and carbohydrates, which the body can store for later use, protein doesn’t have a dedicated storage system. That means you need to replenish it regularly. In extreme situations — like prolonged fasting or severe illness — your body will break down its own muscle to release amino acids for energy and repair. It’s a last-resort mechanism that underscores just how essential protein is for survival.

How much protein do people need?

The amount of protein an individual needs to consume each day may vary based on age, physical activity levels and the presence of health conditions. However, the recommended dietary allowance (RDA) for daily protein intake is the same for almost everyone: 0.8 grams of protein per kilogram of body weight per day (g/kg/d).

For example, a woman weighing 65 kilograms should aim to consume approximately 52 grams of protein daily.

An important caveat is that the RDA is set to prevent protein deficiency, not to promote optimal health. Older adults who have a reduced ability to utilize the nutrients they consume, athletes whose bodies need more substrate for tissue growth and repair, and pregnant or breastfeeding individuals whose protein intake is shared with another being, often need more protein. Sometimes as much as 1.2 to 2 grams per kilogram of body weight. Therefore, an older person of the same body mass (65 kilograms) might need between 78 g and 130 g of protein daily, far exceeding the RDA.

Is there such a thing as too much protein?

While several expert groups agree that consuming more protein can be beneficial in certain situations — particularly for older adults — there is probably little to no advantage in consuming protein amounts exceeding two grams per kilogram per day.

The good news is that if you are generally healthy, increasing your protein intake will not shorten your lifespan, cause your kidneys to fail, give you cancer or lead to bone loss.

When should I consume my protein?

A prominent social media influencer recently claimed that post-menopausal women must consume protein within a very short window (~45 minutes) after exercise, or any benefits from exercise will quickly dissipate and they will lose all their muscle. This is absolutely not the case.

The idea of an “anabolic window” — a brief period after exercise when recovering muscles make the best use of protein — has long been debunked. Perhaps more accurately described as a garage door rather than an anabolic window, there is a generous period of at least 24 hours to consume protein after exercise.

This means your muscles remain sensitive to the muscle-building effects of protein for a long time after exercise. So, focusing your efforts on consuming enough protein each day is much more important than stressing about guzzling your protein shake in the changing room immediately following your workout.

As long as you’re eating enough protein each day, feel free to consume it on a schedule that fits your daily routine.

But if increasing the amount of protein that you eat at each meal helps you feel fuller and curb your appetite, you may be a little less likely to overeat or indulge in sweet treats.

And with the increasing off-label use of Type 2 diabetes medications such as GLP-1 agonists, which significantly reduce appetite, putting protein on your plate first might — and it’s a considerable might — help slow muscle loss that accompanies this drastic weight loss. However, this is rather speculative, and resistance exercise will probably be your best option for slowing muscle loss while on these medications.




Read more:
Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?


Are all proteins created equal?

Protein is found in a wide variety of foods, from animal sources such as meat, fish, eggs and dairy to plant-based options like legumes, soy products, whole grains, nuts, seeds and even some vegetables. Protein is also widely available as a nutritional supplement, with whey, casein and collagen being among some of the most popular options.

Animal-based proteins are often touted by many online as superior, especially when it comes to supporting muscle growth, but the reality of protein quality is more nuanced.

Animal proteins often contain more of the essential amino acids and are more bioavailable, meaning they are easier for the body to absorb and use. However, a well-planned plant-based diet can also supply all the essential amino acids the body needs — it just takes a bit more variety and intention.

If that wasn’t enough, and you find yourself trying to wrap your head around food labelling, you’re not the only one. When it comes to high-protein products seen all over the grocery store, meat, dairy, shakes and bars are no longer the only options. Now, consumers are bombarded with high-protein popcorn, chips and even candy. Most of these, like diets promoted by influencers, are unnecessary “health halo” gimmicks.

My advice would be to follow a varied, whole-food, protein-forward diet — much like the dietary guidelines. And whatever your preferred protein source — animal- or plant-based — fill about a quarter of your plate or bowl at breakfast, lunch and dinner.

This approach will greatly support your overall health, especially when combined with a diverse diet rich in fruits, vegetables and whole grains, along with regular physical activity.




Read more:
Nutrition and healthy aging: The role of protein quality in combatting muscle loss


The bottom line is that protein is an essential nutrient, and consuming enough of it daily is crucial for maintaining good health. But meeting your body’s protein needs doesn’t need to be complicated.

The Conversation

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada

ref. An excellent source of protein: Health, hype and hard truths – https://theconversation.com/an-excellent-source-of-protein-health-hype-and-hard-truths-259984

From arthritis to nausea: five ways ginger could benefit your health

Source: The Conversation – UK – By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health benefits, from easing nausea and relieving colds to reducing inflammation and supporting heart health.

Here’s what you need to know:

1. Nausea relief

Multiple clinical trials have shown consistent evidence that ginger can reduce nausea and vomiting, particularly when compared to a placebo. The NHS even recommends ginger-containing foods or teas for easing nausea.

Ginger seems especially effective for nausea during pregnancy. In small doses, it’s considered a safe and effective option for people who don’t respond well to standard anti-nausea treatments.

There’s also promising evidence that ginger can help with chemotherapy-induced nausea, though results are mixed when it comes to motion sickness and post-surgery nausea.

Researchers believe ginger’s anti-nausea effects may work by blocking serotonin receptors and acting on both the gut and brain. It may also help by reducing gas and bloating in the digestive tract.

2. Anti-inflammatory benefits

Ginger is rich in bioactive compounds, such as gingerol and shogaol, which have strong antioxidant and anti-inflammatory properties.

Recent research suggests ginger supplements may help regulate inflammation, especially in autoimmune conditions. One study found that ginger reduced the activity of neutrophils — white blood cells that often become overactive in diseases like lupus, rheumatoid arthritis and antiphospholipid syndrome.

Neutrophils produce extracellular traps (NETs), which are web-like structures used to trap and kill pathogens. But when NETs form excessively, they can fuel autoimmune diseases. In the study, taking ginger daily for one week significantly reduced NET formation.

While this study used ginger supplements, it’s unclear whether fresh ginger or tea has the same effect. Still, the findings suggest ginger may be a helpful, natural option for people with certain autoimmune conditions – though more research is needed.

Ginger also has antimicrobial properties, meaning it can help combat bacteria, viruses and other harmful microbes. Combined with its anti-inflammatory effects, this makes ginger a popular remedy for easing cold and flu symptoms like sore throats.

3. Pain management

When it comes to pain, the research on ginger is encouraging – though not conclusive. Some studies show that ginger extract can reduce knee pain and stiffness in people with osteoarthritis, especially during the early stages of treatment. However, results vary, and not everyone experiences the same level of relief.

For muscle pain, one study found that taking two grams of ginger daily for 11 days reduced soreness after exercise.

Ginger may also ease menstrual pain. In fact, some studies suggest its effectiveness rivals that of non-steroidal anti-inflammatory drugs like ibuprofen.

Researchers believe ginger works by activating pathways in the nervous system that dampen pain signals. It may also inhibit inflammatory chemicals like prostaglandins and leukotrienes.

4. Heart health and diabetes support

High blood pressure, high blood sugar and elevated “bad” cholesterol (low-density lipoprotein or LDL cholesterol) are all risk factors for heart disease. Ginger may help with all three.

A 2022 review of 26 clinical trials found that ginger supplementation can significantly improve cholesterol levels — lowering triglycerides, total cholesterol and LDL cholesterol, while raising HDL (“good”) cholesterol. It may also lower blood pressure.

For people with type 2 diabetes, ginger could offer additional benefits. A review of ten studies found that taking one to three grams of ginger daily for four to 12 weeks helped improve both cholesterol levels and blood sugar control.

These benefits appear to come from multiple mechanisms, including improved insulin sensitivity, enhanced glucose uptake in cells, and reduced oxidative stress. Ginger’s anti-inflammatory actions may also contribute to its heart-protective effects.

Some early research suggests that ginger may also offer benefits for sexual health, though evidence in humans is still limited. Animal studies have found that ginger can boost testosterone levels, improve blood flow, and enhance sexual behaviour. In traditional medicine systems, it has long been used as an aphrodisiac. While there’s not yet strong clinical evidence to confirm a direct impact on libido, ginger’s anti-inflammatory, circulatory and hormonal effects could play a supportive role, particularly for people managing conditions like diabetes or oxidative stress.

5. Brain health and cancer research

Emerging evidence suggests ginger may also offer neuroprotective and anti-cancer benefits. Lab-based studies show that ginger compounds can help protect brain cells from oxidative damage – a key factor in neurodegenerative diseases like Alzheimer’s.

Other in-vitro research has found that ginger can slow the growth of some cancer cells. However, these findings are still in early stages and more research is needed to confirm their relevance in humans.

Ginger is generally safe when consumed in food or tea. But like any supplement, it should be used in moderation.

Doses above four grams a day may cause side effects such as heartburn, bloating, diarrhoea or mouth irritation. These are usually mild and temporary.

Certain groups should use caution with high doses. Ginger may increase bleeding risk in people on blood thinners (like warfarin, aspirin or clopidogrel), and it can enhance the effects of diabetes or blood pressure medications, potentially leading to low blood sugar or blood pressure. Pregnant women should also consult a doctor before using high doses.

So ginger isn’t just a fragrant kitchen spice – it’s a natural remedy with growing scientific support. For most people, enjoying ginger in food or tea is a safe and effective way to tap into its therapeutic potential. If you’re considering taking supplements, it’s always best to speak with your doctor or pharmacist first, especially if you’re managing a medical condition or taking medication.

The Conversation

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. From arthritis to nausea: five ways ginger could benefit your health – https://theconversation.com/from-arthritis-to-nausea-five-ways-ginger-could-benefit-your-health-261506

Our DNA analysis of 75,000-year-old bones in Arctic caves reveals how animals responded to changing climates

Source: The Conversation – UK – By Samuel Walker, British Academy Postdoctoral Fellow, Zooarchaeology, Bournemouth University

Scientists excavating bones in Arne Qvamgrotta, a cave in the Norwegian Arctic. Trond Klungseth Lødøen, CC BY-NC-ND

As the Arctic warms faster than anywhere else on Earth, animals that have evolved to survive the cold face unprecedented challenges. While scientists are learning more about how modern wildlife responds to environmental change, we still know little about how species coped in the past.

Our new study investigates the oldest-known diverse animal community from the European Arctic, dating back 75,000 years. Preserved deep inside a cave in northern Norway, it offers a rare insight into how Arctic ecosystems functioned during a slightly warmer phase of the last ice age.

The Arctic region underwent repeated advances and retreats of glacial ice throughout the last ice age (118,000-11,000 years ago) – a sequence of colder full-glacial conditions (stadials) and warmer phases (interstadials), during which the glaciers retreated to higher elevations. These fluctuating conditions resulted in successive migrations and retractions of animals and plants, eventually shaping the animal communities we see today.

A consequence of being in a glacially active area is that sediment deposits are easily destroyed, as glaciers carve across the landscape and meltwater flushes the caves bare. This has left very few records of the animals and ecosystems prior to the end of the last ice age, around 11,000 years ago.

But remarkably, one sediment deposit has survived intact for more than 75,000 years within Arne Qvamgrotta, a branch off the larger Storsteinhola karst cave system in Norway.

This cave is tucked just within the Arctic Circle in the shadow of Norway’s national mountain, Stetind, on the outskirts of the small coastal town of Kjøpsvik, Nordland. The region is home to thousands of karst caves formed through water dissolving the underlying bedrock, resulting in a dramatic and breathtaking landscapes both above and below ground.

inside the cave in Norway
The sediment profile in Arne Qvamgrotta, Norway, after excavation.
Trond Klungseth Lødøen, CC BY-NC-ND

The intact sediment deposit with preserved bones in Arne Qvamgrotta was first discovered in the early 1990s, during industrial mining activity for limestone. In 2021 and 2022, our team – led by the University of Oslo – returned to the cave to explore these sediments and excavate and recover bone material, to better understand the species diversity in this unusual deposit. Our analyses provide a rare ecological snapshot of the last ice age.

We recovered more than 6,000 bone fragments, on which we used comparative osteology (comparing bone shape and structure to identify species) and ancient-DNA metabarcoding (identifying fragmented bones by analysing DNA strands and matching them to a database of species). Using these techniques, we identified 46 different kinds of animal (to family, genus and species levels) including mammals, birds and fish living both on land and in the sea.

These species include the third-oldest polar bear ever discovered, plus walrus, bowhead whale and seabirds such as king eider and puffin. We found fish including the Arctic grayling and Atlantic cod. One of the most important finds is the now-regionally extinct collared lemming, an animal not previously been identified in Scandinavia.

bone in cave, next to measure rule
Researchers found this well-preserved polar bear vertebra during the cave excavation.
Trond Klungseth Lødøen, CC BY-NC-ND

We used various dating techniques that show the bones are around 75,000 years old – dating back to a slightly warmer (interstadial) phase of the last ice age.

The animals we found show that, during this time in this part of Norway, the coastal land was ice-free – enabling the easy northward movement of migratory reindeer and freshwater fish, for example. We also found a rich mix of marine and coastal animals that support the presence of seasonal sea ice.

This animal community is distinctly different from the most commonly found ice-age megafauna. These include the woolly mammoth and musk ox that are typically associated with the mammoth steppe – the cold, dry grasslands that stretched across much of Europe, North America and northern Asia during the last ice age.

This difference probably reflects the unique coastal setting and landscape surrounding Arne Qvamgrotta, which would have supported a different kind of ecosystem.

Further ancient-DNA analyses from some of the bones reveal that the lineages of the polar bear, collared lemming and Arctic fox from this time and place are now extinct. This suggests these animals could not follow the changing habitats or find refuge during later cold periods of the last ice age – highlighting how vulnerable nature can be under changing climate conditions.


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The Conversation

Samuel Walker receives funding from the British Academy.

Sanne Boessenkool receives funding from The Research Council of Norway.

ref. Our DNA analysis of 75,000-year-old bones in Arctic caves reveals how animals responded to changing climates – https://theconversation.com/our-dna-analysis-of-75-000-year-old-bones-in-arctic-caves-reveals-how-animals-responded-to-changing-climates-261409