The 2025 Sir Paul Curran award for academic journalism goes to Jeremy Howick

Source: The Conversation – UK – By Michael Parker, Director of Operations, The Conversation

Jeremy Howick, Professor of Empathic Healthcare at the University of Leicester, receives the Sir Paul Curran award for 2025 from Lady Helen Curran, at the event at Bayes Business School. The Conversation

Jeremy Howick, Professor of Empathic Healthcare and Director of the Stoneygate Centre at the University of Leicester has been named this year’s winner of the Professor Sir Paul Curran Award for Excellence in Academic Journalism.

The prize is awarded annually to an academic who has shown exceptional skill, dedication and engagement in communicating their knowledge to readers through their contributions for The Conversation.

Jeremy has written 26 articles that have garnered 775,000 pageviews since the first piece in 2016, including translations into French and Portuguese. His articles have looked at placebos, the effects of empathy and empathic treatment by clinicians, and medical safety, among others.

Presented this year by Lady Helen Curran in Sir Paul’s absence, we were delighted to welcome around 80 authors who had written for The Conversation in 2025 to join us at Bayes Business School, City St George’s, University of London, for drinks and the opportunity to meet the editors they work with and colleagues from across the sector.

Jeremy said: “It is a great honour to win this prestigious award. Thank you to The Conversation for the wonderful work they do, to my editor Clint Witchalls and to Stephen Khan for your help over the years.

“I have written for The Conversation for 10 years, and it has been an important part of my life’s work. I have always viewed public communication as a duty. My research as an academic has been funded by the MRC, NIHR, and other public bodies, meaning that the taxpayer has often paid my bills. The Conversation gives me a forum through which I can explain my research to the public.

“But also I’ve always been motivated to change practice. You can do that by becoming a politician or policymaker, but I’m not patient enough for that. The other way is to inform the public to create a groundswell for change. At the Stoneygate Centre for Empathic Healthcare in Leicester, and before that at the Oxford Empathy Programme, I’ve attempted to do just that by working to ensure that all healthcare consultations include a dose of empathy. The evidence is starting to show that we are succeeding at making a real difference, and The Conversation has contributed to that real-life impact. So thank you once again for this amazing award. I’m humbled and honoured.”

Senior Health Editor Clint Witchalls said: “I remember Jeremy’s first piece: Why doing good can do you good, about how doing good things for others doesn’t just feel nice but can actually make you healthier. Studies showed that volunteers have lower stress levels, healthier hearts, and even a brain that rewards them with feel-good chemicals for being kind. At the time Jeremy was at the University of Oxford and focused on researching the placebo and nocebo effects, which he has also written about for us. I can highly recommend Jeremy’s book: The Power of Placebos.”

Commendations

Highly Commended for his work was archaeology researcher Stephan Blum, from the University of Tübingen in Germany. Perhaps understandably he was not able to attend on the day, but his certificate is winging its way eastward.

Senior Arts Editor Anna Walker said: “Not only is Stephan a delight to work with, but he instinctively understands what The Conversation needs. His ability to connect the ancient world to contemporary concerns is a defining strength of his writing. Whether exploring environmental pressures behind the fall of Troy or reassessing long-held assumptions about early trade and wine production, he shows how the distant past can illuminate present-day issues, presenting history not as something static or remote but as a dynamic field that continues to shape how we understand the world today.”

Responding to the award, Stephan wrote: “Writing for The Conversation has been a tremendously rewarding experience, and I truly appreciate the opportunity to contribute. It means a great deal to see the work recognised in this way.”

Commended for their work on the thorny topic of climate finance were Meilan Yan of Loughborough University and Narmin Nahidi of the University of Exeter (who was also not able to attend).

Meilan Yan, Senior Lecturer in Financial Economics at Loughborough University, receives her commended certificate from Lady Helen Curran at the 2025 Sir Paul Curran awards.
The Conversation

Senior environment editor Anna Turns said: “I first worked with Meilan in May 2025 when compiling a user-friendly guide to climate finance – a notoriously complex and abstract topic. Climate risk is one of Meilan’s biggest worries and this is very much something that gets overlooked among a chaotic landscape of geopolitical unrest. Her pieces bridge the gap between climate science and financial risk in tangible and relatable ways.

“Narmin Nahidi, who we also discovered through working on the glossary of climate finance, explained many terms for us and has since tuned in to pitching timely and topical stories, is always been keen to collaborate on edits and a pleasure to work with.

Editor-in-Chief Stephen Khan thanked Lady Curran: “Professor Sir Paul’s ongoing commitment to The Conversation is greatly appreciated and we were delighted Lady Curran was able to meet the authors shortlisted this year and make the presentations.

“We’ve had thousands of fantastic articles and podcast contributions from across the academy over the past 12 months, taking expert knowledge to millions of people from all walks of life around the world.

“These authors authors showed a particular ability to make complex research accessible, engaging and genuinely useful. Jeremy Howick’s writing exemplifies the very best of The Conversation’s mission: rigorous evidence communicated with clarity, warmth and public purpose.”

As ever, a huge thank you to Jeremy, Stephan, Meilan and Narmin for their work with The Conversation over the years, and to all our authors – without whose efforts there would be no conversation.

The Conversation

ref. The 2025 Sir Paul Curran award for academic journalism goes to Jeremy Howick – https://theconversation.com/the-2025-sir-paul-curran-award-for-academic-journalism-goes-to-jeremy-howick-282413

Donald Trump’s chaotic mess: When U.S. power serves the ‘sultan,’ global rules erode

Source: The Conversation – Canada – By Christopher Collins, Fellow, Geopolitics, Cascade Institute, Royal Roads University

Historically, the United States hasn’t always been easy to deal with, but it was consistent. Even countries that disagreed with American policies knew there was a logic underlying its actions, and this predictability gave the country some credibility.

But now, under U.S. President Donald Trump’s second administration, American foreign policy has become haphazard and contradictory, driven by a leader who believes his ability to exercise power around the world is constrained only by his own morality.

This is new and, for observers around the world, perplexing. As Canadian Prime Minister Mark Carney recently said: “Washington has changed. There is almost nothing normal now in the United States.”

Trump maelstrom

Some, like U.S. Vice President JD Vance, are labouring to erect a retroactive, pseudo-intellectual scaffolding around this chaotic mess, seeking to frame it as a coherent doctrine. But it’s become increasingly clear there’s no grand plan, just a Trumpian maelstrom of impulsive reactions, extractive transactions and personal grudges that shift with the news cycle.

To understand this political dysfunction, a German thinker from more than 100 years ago, Max Weber, offers a helpful guide.

Most famous today for his theory of “the Protestant work ethic,” Weber’s writing also explored the concept of “patrimonialism.”

This is a system of governance in which a ruler treats the state as personal property, governs by whim and uses the state’s resources to reward cronies and enrich family. Drawing largely on his understanding of the Ottoman Empire, Weber called the most extreme form of this system “sultanism.”

Reading Weber today, it seems the best description of how the U.S. engages the wider world could be termed “sultanism with American characteristics.”

Loyalty over experience

Consider Iran. Following the start of Operation Epic Fury, the Trump administration cycled through so many conflicting war aims that CNN was able to assemble a montage of the contradictions.

Senior administration officials worked feverishly to build a strategy around the operation, but it soon became clear that this “war of choice” was started based on little more than the president’s whim.




Read more:
Vietnam ruined Lyndon B. Johnson’s political career. Will Donald Trump face the same fate over Iran?


Weber’s framework extends to the people around Trump. In sultanistic systems, staff are selected based on loyalty, not merit, and serve the ruler, not the state.

As Weber wrote, this leads to “an administration and a military force which are purely personal instruments of the master.”

We see this pattern vividly illustrated by the Trump administration’s approach to staffing senior roles, including those leading high-stakes diplomatic negotiations.

Look at Steve Witkoff, a real estate developer and longtime Trump friend with no foreign policy experience, who has served as the administration’s lead envoy on some of the most sensitive negotiations in the world.

Or Jared Kushner, the president’s son-in-law, who, despite having no background in foreign policy, was entrusted with key roles in Middle East diplomacy, while his investment firm pursues deals with the same Gulf states he is negotiating with on behalf of his country.

Serving the sultan

These are not appointments that a merit-based system would produce. But right now in America, officials serve the sultan, not the republic, which is why their speeches are regularly given for an “audience of one.”

Furthermore, in seeking the sultan’s favour, appointees regularly debase themselves on television, such as when Kevin Warsh, Trump’s pick to be the next head of the Federal Reserve, refused to admit Trump lost the 2020 election.

This sultanistic pattern of rewarding loyalty and punishing defiance is expanding. Federal disaster relief, long treated as a non-partisan obligation of the government, has become a stark illustration of this logic.

Since the start of his second term, Trump has approved just 23 per cent of disaster funding requests from blue states, compared to 89 per cent for red states. In some cases, the conditionality for disaster aid has been made explicit: for example, in 2025, as fires ravaged Los Angeles, Trump threatened to withhold aid unless California enacted voter ID laws — a condition with no relationship to disaster recovery.

This fear of punishment also helps explain why, fearing for their businesses, many media companies are bowing to “the court of King Trump.”

‘Orgy of corruption’

Finally, Weber’s framework sheds light on what may be the most defining feature of the Trump administration: a blurring of the lines between public office and private enrichment. Under sultanism, the distinction between the ruler’s personal wealth and the state’s treasury is, at best, notional.

Trump and his team have governed accordingly, with perhaps the most egregious example being hundreds of millions of dollars of insider trading around the Iran war. In a healthy democracy, this “orgy of corruption” would be investigated and prosecuted. But in a patrimonial system this is simply how things work: the state exists to serve the ruler and his inner circle.

This is what the world must now manage. A sultanistic system does not respond to appeals to shared values or long-standing agreements. It responds to leverage, personal relationships with the ruler and transactional incentives.

Policymakers and business leaders increasingly understand they are dealing with a court that rewards fealty and punishes defiance. That’s why the Swiss gave Trump a gold bar in exchange for lower tariffs, and why the Qataris gave him a “palace in the sky.”

In 2026, appeals to shared democratic values or common national interests are pointless; bring the sultan something he wants or face punishment. Weber helps explain why.

The Conversation

Christopher Collins does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Donald Trump’s chaotic mess: When U.S. power serves the ‘sultan,’ global rules erode – https://theconversation.com/donald-trumps-chaotic-mess-when-u-s-power-serves-the-sultan-global-rules-erode-281941

‘A life-and-death matter’: understanding how Ofsted inspections risk suicidal thoughts in teachers

Source: The Conversation – UK – By Rachel Harding, Research Fellow in Social Sciences, Nottingham Trent University

Zhuravlev Andrey/Shutterstock

Ofsted, the schools inspectorate in England, was the subject of a UK parliamentary inquiry after the death by suicide of Ruth Perry, headteacher of Caversham Primary school in Berkshire, in 2023. The coroner’s report had concluded that Perry’s death was “suicide, contributed to by an Ofsted inspection”.

The parliamentary inquiry called for submissions of evidence about Ofsted from members of the public. Our recent research has analysed the 233 published submissions, many of which were from teachers. One submission to the inquiry included an impact statement by a headteacher written in 2022. It read:

The manner in which the inspection was conducted and the lack of integrity from the Lead Inspector has meant that my family have had to support me through suicidal thoughts and through countless occasions of being in floods of tears as soon as I think back to that day.

“It seems incredible that an issue like the conduct of school inspection should be a life-and-death matter, but so indeed it has become,” the submission from her school stated.

Theory of suicide

Sociological theory helps us ask questions and seek radical answers about how societies function, including government policy such as the inspection of schools.

Sociologist Émile Durkheim’s theory of suicide argues that suicide does not only happen because of mental illness, but that it also has a social context. Durkheim examined how the interaction of people and social control, as well as notions of shame, guilt, failing expectations and feeling trapped, might result in someone having suicidal thoughts and feelings.

We found evidence of teachers feeling shame. One submission mentioned “the enormous shame and distress that is felt by those leading and working within the school”.

Teachers also reported feeling trapped:

In my last inspection in November 2019, I lost half a stone in the three days (starting from the phone call) and lost my voice. My family suffered, there were arguments and I slept on the couch. The stress and pressure was all too much. As a school leader, I live in fear and I came into education because I love teaching but now I feel trapped.

man sat alone in classroom
The impact of Ofsted inspections on teacher wellbeing is well documented.
Elnur/Shutterstock

The risk of a less than good inspection was “petrifying”. Having to be always ready for an inspection was “intolerable”. The thought of letting colleagues down by making a mistake was “unbearable”.

Teachers wrote about ill health because of Ofsted experiences. These accounts included vomiting, physical collapse, panic attacks, incontinence and suspected stroke with a temporary loss of speech. One wrote that they had a miscarriage the day after a deeply stressful Ofsted inspection.

The government and Ofsted’s response

The Education Committee’s report noted that the committee had heard that “Ofsted has lost trust and credibility among many in the teaching profession.”

However, a number of reports on Ofsted’s practice, including the independent learning review commissioned by Ofsted, fail to acknowledge that teachers can have suicidal thoughts and feelings because of Ofsted.

Ofsted’s developments since the inquiry include introducing report cards for schools. Ofsted says this is fairer, but teachers say it creates more stress. An independent risk assessment warns that “the revised framework does not reduce the pressure on leaders to achieve a desirable outcome. The consequence of not meeting the expected standards of the revised framework will remain high stakes in nature.”

Other developments include changes regarding inspections of provision for children in care and inspection frameworks themselves.

But we do not believe that these changes constitute the “root and branch” review of Ofsted previously called for by education leaders.

Professor Julia Waters, Ruth Perry’s sister, has said that our study “presents the evidence of the terrible human cost posed by Ofsted inspections, evidence that Ofsted and successive governments have still not fully grasped”.

Both Ofsted and the government should review how the inspectorate works. Not to do so runs the risk of school inspections remaining a life-and-death matter.

If you’re struggling with suicidal thoughts, the following services can provide you with support:
In the UK and Ireland – call Samaritans UK at 116 123.
In the US – call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or IMAlive at 1-800-784-2433.
In Australia – call Lifeline Australia at 13 11 14.
In other countries – visit IASP or Suicide.org to find a helpline in your country.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. ‘A life-and-death matter’: understanding how Ofsted inspections risk suicidal thoughts in teachers – https://theconversation.com/a-life-and-death-matter-understanding-how-ofsted-inspections-risk-suicidal-thoughts-in-teachers-278478

AI in the emergency department: promising, powerful but still unproven

Source: The Conversation – UK – By Ewen Harrison, Professor of Surgery and Data Science, University of Edinburgh

Gorodenkoff/Shutterstock.com

Artificial intelligence can now outperform doctors at diagnosing patients in the emergency department, according to a new study in Science.

The AI was given written notes from real emergency department records from a hospital in Boston, US, and asked to weigh in at different points during the patient’s care. At the earliest stage – triage, when a patient first arrives – the AI identified the correct diagnosis, or something closely related, in 67% of cases.

The two doctors used for comparison managed 50% and 55%. That’s a meaningful gap, especially at the moment when information is scarcest and uncertainty is highest.

This study matters because the field is moving so fast. Earlier research showed that large language models – the technology behind systems like ChatGPT – could pass medical licensing exams. Interesting, but not all that illuminating. Passing an exam is not the same as being useful on a ward.

This new study goes further. It puts AI alongside doctors across several tasks, using genuine clinical text from a real emergency department. That makes it more directly relevant to medical practice than most of what’s come before. It suggests these systems are developing into something that could genuinely help doctors think through a wide range of possible diagnoses, especially in situations where missing a serious condition is the main concern.

There are good reasons, though, not to get carried away.

The AI was working entirely from written text. It never saw the patient, never noticed how breathless or frightened they looked, never examined them, spoke to their family, weighed up the chaos of a busy department, or took any responsibility for what happened next. It was not practising emergency medicine. It was offering a written opinion based on selected information.

There’s also a gap between producing a list of possible diagnoses and actually improving patient outcomes. A longer list might help a doctor think more broadly, but it could equally generate new problems: unnecessary tests, over-treatment, extra workload, or unwarranted confidence in an answer that sounds plausible but turns out to be wrong.

And some of the benchmark cases used in studies like this may have been publicly available when the AI was trained, which doesn’t undermine the emergency department findings, but is another reason to treat headline numbers with some scepticism.

The hard question

So the question isn’t really whether AI can help doctors think through difficult cases. The harder question is how this should be tested and governed in real clinical settings like the NHS.

That question is already urgent. A Royal College of Physicians snapshot found that 16% of UK doctors were using AI tools in clinical practice every day, with another 15% doing so weekly. Doctors are already using these tools in their daily work – before hospitals and health systems have properly worked out how to assess them, train staff to use them safely, spot when they’re causing harm, or decide who is responsible when something goes wrong.

A doctor looking at a tablet computer.
Around 16% of doctors in the UK use AI every day.
Josep Suria/Shutterstock.com

It’s tempting to say that the solution is to keep a human in the loop. But that phrase does very little work on its own. We need to know which human, in which loop, and with what authority. A doctor’s ability to override an AI suggestion is not, by itself, a safety system. Someone still has to decide which tools get used, who can change how they behave, how harms are spotted, and who is responsible when the tool quietly starts failing.

This study represents genuine progress. But it doesn’t, on its own, change how medicine should be practised. The right response is neither to prohibit these systems nor to let them quietly become part of the routine before anyone has thought it through. They should be trialled in real clinical settings, used as a form of second-opinion support rather than a substitute for clinical judgment, and measured against what actually matters to patients: care that is better, safer and faster.

The Conversation

Ewen Harrison receives funding from a number of grant-giving bodies including UKRI, NIHR, HDRUK, and Wellcome Leap. He is a Deputy Editor with NEJM AI.

ref. AI in the emergency department: promising, powerful but still unproven – https://theconversation.com/ai-in-the-emergency-department-promising-powerful-but-still-unproven-282029

What Iran’s absence from the Venice Biennale reveals about art and politics

Source: The Conversation – UK – By Katayoun Shahandeh, Lecturer in Museum Studies, SOAS, University of London

Just days before the opening of the 2026 Venice Biennale, organisers announced that Iran would no longer participate.

A short statement posted to the Venice Biennale website on May 4 said: “With regard to the National Participations in the 61st International Art Exhibition…it has been announced that the Islamic Republic of Iran will not participate.” No explanation was given. I believe that silence is itself revealing.

Iran’s withdrawal is less a sudden decision than the result of converging geopolitical and economic pressures that are reshaping both the global art world and Iran’s place within it.

At the most immediate level, the withdrawal reflects the material realities of crisis. With internet access restricted, international flights suspended and communication networks severely disrupted, even the basic logistics of participation – coordinating, shipping and installing artworks – probably became nearly impossible for Iran.

These conditions have been compounded by intensifying economic pressures, including the sharp devaluation of the Iranian rial, which has made international cultural engagement increasingly difficult to sustain.

An explanation of the Venice Biennale.

Such constraints point to a fundamental condition of contemporary art: global exhibitions rely on infrastructures of mobility and communication that are easily destabilised by conflict and sanctions.

The timing is also significant. The decision comes amid renewed military tensions and escalating political rhetoric surrounding Iran’s position in the global order. In such moments, when political discourse edges toward existential threat, the stakes of cultural visibility are heightened. At the same time, sustaining cultural presence becomes more difficult.




Read more:
Middle East conflict looks increasingly like a war nobody can win


More revealing still was the lack of any announced artist, curatorial framework or exhibition concept for Iran’s pavilion, even days before the Biennale’s opening.

Iran’s presence at the Venice Biennale has historically been organised through state institutions, with oversight exercised by the ministry of culture and Islamic guidance since the Iranian revolution (1978-79). As with many national pavilions, this model positions art as a form of cultural diplomacy. But in Iran’s case, it has often produced a disconnect between official representation and contemporary artistic practice.

This gap is significant. The Venice Biennale, often described as the “Olympics of the art world”, remains structured around national pavilions, with each country responsible for presenting its cultural identity on a global stage. Yet, as critics have long argued, it has never been a neutral platform, but a space where art and geopolitics intersect.

More broadly, biennials are deeply embedded in political and institutional contexts, rather than existing outside them. Within this framework, they are often understood as sites of cultural soft power, where nations project influence through artistic production.

National representation in crisis

Iran’s withdrawal must also be understood in relation to the wider turmoil surrounding the 2026 biennale itself. This year’s edition has been marked by extraordinary controversy, including disputes over the involvement of Russia and Israel, calls for boycotts and the resignation of the entire international jury just days before the opening.

These events expose the fragility of the biennale’s longstanding claim to neutrality. Rather than existing outside politics, it has become a site where geopolitical tensions are actively staged and contested.

To exhibit at the biennale is never neutral: it means entering a highly visible arena shaped by competing narratives of legitimacy and power. For the Islamic Republic, this raises a deeper tension. The biennale’s national pavilion model requires countries to present a coherent cultural identity through contemporary art. Yet Iran’s artistic landscape is anything but singular. It is shaped by internal contradictions between state and independent practices, censorship and experimentation and local production and diasporic circulation.

The entire jury resigned just days before the opening.

These tensions are difficult to reconcile within a state-managed exhibition framework. The very premise of the pavilion – art as national representation – sits uneasily with a system in which artistic expression is subject to ideological and institutional control.

At the same time, the Biennale embodies forms of global circulation, cultural competition and visibility tied to international art markets that do not always align with the cultural and political ethos of the Islamic Republic. Representation therefore involves negotiating how a nation appears, to whom, and on whose terms.

The current moment makes this tension even more acute. As political rhetoric escalates and the possibility of large-scale destruction is invoked in global discourse, cultural visibility becomes more urgent. Art offers one of the few spaces through which narratives beyond conflict and diplomacy can emerge. Yet for Iranian artists, cultural presence is becoming more fragmented, shaped by diasporic networks, constrained by national borders and limited by economic and infrastructural pressures.

Iranian artists, particularly those working through independent and diasporic networks, have for decades operated beyond the frameworks of state representation, with their work circulating internationally through alternative artistic circuits. Iran’s missing pavilion, then, does not signal the disappearance of Iranian art. Rather, it reveals the precarious conditions through which that art circulates.

Iran’s absence from the Venice Biennale also highlights the limits of the national pavilion model. The system has frequently been criticised for reducing complex artistic practices to simplified national identities, even as contemporary art now operates through transnational networks that exceed the boundaries of the nation-state.

In Venice this year, the missing pavilion reflects an art world shaped as much by political crisis as by artistic production. Iranian art is not absent from the global stage. Yet the conditions under which it circulates and remains visible have become increasingly fragile.

The Conversation

Katayoun Shahandeh works for SOAS University of London.

ref. What Iran’s absence from the Venice Biennale reveals about art and politics – https://theconversation.com/what-irans-absence-from-the-venice-biennale-reveals-about-art-and-politics-282416

Motown’s Black women songwriters and producers were the invisible architects behind the pop music juggernaut

Source: The Conversation – USA (2) – By Margena A. Christian, Emeritus professor, University of Illinois Chicago

Sylvia Moy was a trailblazing Motown songwriter. L. Busacca/WireImage for Songwriter’s Hall of Fame

During the 1960s, in a country divided by racial strife, the music of Berry Gordy Jr.’s Motown Records helped bring people together.

Motown was noted for star performers like Mary Wells, The Miracles, The Supremes, The Temptations, Martha Reeves and the Vandellas, Marvin Gaye and Stevie Wonder. But, behind the scenes, a talented group of lesser known women were driving the hits in Hitsville U.S.A.

I’m a scholar of popular culture and author of the biography “It’s No Wonder: The Life and Times of Motown’s Legendary Songwriter Sylvia Moy.” Researching my book inspired me to find other women who contributed to the Detroit label’s era of chart dominance and helped change the music industry, despite going largely unrecognized for their efforts.

I listened to Motown growing up, but it wasn’t until 2021, while sitting at home during the pandemic, that I discovered Moy’s history as the lyricist for Stevie Wonder and how she helped revive his early career.

Because Moy died in 2017, I wasn’t able to speak with her for the book. Instead I researched her life by reading countless interviews she gave, along with talking to her former colleagues at Motown, family and ethnomusicologists, who are scholars that study music through the lens of culture.

Architect of the early sound

When Gordy was organizing his company, Janie Bradford was one of the original five founding members who arrived in 1958. She was the label’s first secretary and its first female songwriter after co-writing, with Gordy, the song “Money (That’s What I Want).” That song was released on Tamla Records in 1959 and performed by Barrett Strong. When Motown was incorporated the following year, the song became the label’s first hit record on the R&B chart and Billboard Hot 100.

Woman stands behind a podium and speaks into a microphone.
Janie Bradford speaks at a 2022 tribute to Mary Wilson, a member of The Supremes, in Los Angeles. Bradford was one of the founding members of Motown.
Alison Buck/Getty Images for The Recording Academy

Later, Bradford co-wrote “Contract on Love” for Wonder and “Too Busy Thinking About My Baby,” first recorded by The Temptations and later, Marvin Gaye. Bradford, who later became Motown’s director of writer’s relations, teamed up with pianist Richard “Popcorn” Wylie in the early 1960s to form Janard, a small production company.

Bradford’s collection of poetry is what captured Gordy’s attention, so he encouraged her to be a songwriter. Her witty lyrics told stories about situations that most anyone could relate to – namely, money and love – blended with up-tempo, thumping beats.

Laying the foundation as a producer

Another key figure who paved the way with the Motown sound was Raynoma Gordy Singleton, who was married to Berry Gordy Jr. from 1960 to 1964. She organized Motown during its beginnings by completing the necessary paperwork to incorporate the business. Known as “Miss Ray” to some and “Mother Motown” to others, she located the legendary house at 2648 West Grand Boulevard that became the Motown headquarters and, decades later, the Motown Museum.

In her role as the label’s first executive vice president, she established a tape library. A piano virtuoso and singer, the Cass Technical High School graduate wrote that she was able to play all string and wind instruments. As a result, she became the company’s first female arranger and producer by putting together its first backup vocal group, the Rayber Voices, in 1958.

“Producing records was where the action was controlled – and where the money was to be made,” she wrote in her memoir, “The Untold Story: Berry, Me, and Motown,” which aimed to reclaim her place in the Motown echelon.

During the 1960s, women weren’t considered producers because of broader biases and norms in the male-dominated music industry. Even so, Miss Ray got credit for producing Jimmy Ruffin’s song “Don’t Feel Sorry for Me” in 1961.

Earning a producer’s credit was a sign of legitimacy. Most producers received a songwriting credit and determined who received credit in the liner notes for their contribution to the recording.

While women mostly worked in administrative roles at Motown, there still weren’t any female full-time, in-house songwriters and producers. Like the rest of the music industry back then, Motown’s internal structure was patriarchal with those positions.

The first certified female songwriter and producer

Yet this imbalanced gender dynamic at Motown didn’t stop Sylvia Moy.

There hadn’t been any women producers behind significant, popular songs at Motown until Moy arrived, according to interviews I conducted for her biography.

Motown was at its peak in 1964. Demand for new songs was intense. When the label’s executives realized how skillfully the two audition songs Moy performed were composed, they decided that her future was in songwriting instead of singing.

Discovered by William “Mickey” Stevenson and Marvin Gaye, Moy was hired as the first female in-house songwriter, competing with eminent colleagues like Smokey Robinson, Norman Whitfield and the songwriting trio Holland-Dozier-Holland who wrote 10 of the Supremes’ chart-topping singles. Moy made more history in 1965 after co-writing and co-producing Stevie Wonder’s “Uptight (Everything’s Alright).”

While she received the songwriting credit and helped revive the teenaged Wonder’s career, Moy wasn’t given the producer’s credit, unlike her two male counterparts, Stevenson and Henry “Hank” Cosby.

A lack of recognition stymied Moy’s career opportunities. If a songwriter or producer wasn’t credited, their value could not be validated or established, which made it harder for them to find work at other record labels.

According to my research, Moy revealed that she never got producer credit for any of her work while at Motown. This is why her legacy was buried for so long.

Other tunes she wrote for Wonder were “I Was Made to Love Her,” “My Cherie Amour” and “With A Child’s Heart,” co-written with Vicki Basemore. Moy also wrote Marvin Gaye and Kim Weston’s “It Takes Two” and The Isley Brothers’ “This Old Heart of Mine (Is Weak For You).” Though songwriter Eddie Holland told me he gave her a co-writing credit for “This Old Heart of Mine,” Moy’s name was not listed on the record, only Holland-Dozier-Holland.

Interviews I conducted with Moy’s family members and research from an ethnomusicologist suggest she was even an uncredited co-writer for Wonder’s “Signed, Sealed, Delivered (I’m Yours),” his first song as a solo producer, and The Temptations’ “Ain’t Too Proud to Beg.”

However, Holland denied this claim in an interview with me, though he also admitted that the song’s late co-writer and producer, Norman Whitfield, presented him with the lyrics, and he wasn’t sure where they came from.

Full credit along with creative control

In 1968, Valerie Simpson became Motown’s first female songwriter to also receive a producer credit. This possibly happened because her songwriting partner was her husband, Nickolas Ashford.

Other famous female songwriters like Carole King, Ellie Greenwich and Cynthia Weil also had a prominent husband in the music industry. Sylvia Moy did not, which made what she did unprecedented.

A man and a woman stand for a portrait
Valerie Simpson poses next to her husband, Nickolas Ashford. Together, they formed the famed singing and songwriting duo Ashford and Simpson. She was the first woman songwriter and producer at Motown to receive complete credit for her creative contributions.
Aaron Rapoport/Corbis/Getty Images

Simpson told Billboard in 2023 that the credit was difficult to attain because so few women were producers back then. It finally happened with the Tammi Terrell and Marvin Gaye song “Ain’t Nothing Like The Real Thing,” with Simpson getting credit for co-writing, co-producing and performing background vocals along with Ashford.

This was their third hit tune by Terrell and Gaye, who also recorded “Ain’t No Mountain High Enough” and “Your Precious Love,” in 1967. The following year, they had another hit with “You’re All I Need to Get By,” which Ashford and Simpson also co-wrote, co-produced and did background vocals on.

‘Ain’t Nothing Like the Real Thing’ was performed by Marvin Gaye and Tammi Terrell. Valerie Simpson co-wrote and co-produced the song along with her husband, Nickolas Ashford.

Simpson became the first Black woman to be inducted into the Songwriters Hall of Fame in 2002. Moy became the second in 2006.

Though female songwriters and producers continue the fight for inclusion in the recording studio, the doors were opened by the tenacious women of Motown. It is because of them that future generations of female creatives know what is possible.

The Conversation

Margena A. Christian does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Motown’s Black women songwriters and producers were the invisible architects behind the pop music juggernaut – https://theconversation.com/motowns-black-women-songwriters-and-producers-were-the-invisible-architects-behind-the-pop-music-juggernaut-278514

Lower East Side street named for ‘King of Comics’ Jack Kirby, a nod to one of the countless kids of immigrants who shaped the genre

Source: The Conversation – USA (2) – By Miriam Eve Mora, Managing Director of the Raoul Wallenberg Institute, University of Michigan

The Thing is from the fictional Yancy Street in Manhattan’s Lower East Side, where creator Jack Kirby was raised. Richie S/flickr, CC BY

The gesture may lack the explosive drama of a rooftop fight or the tension of a car chase, but on May 11, 2026, a street sign honoring a legendary comics creator will be unveiled in Manhattan’s Lower East Side.

After a lobbying effort by comics expert Roy Schwartz, the New York City Council in December 2025 approved the naming of a block of Essex Street between Delancey and Rivington streets in honor of Jack Kirby.

Black-and-white photo of middle-aged white man smoking a pipe.
Comic book artist Jack Kirby attends San Diego Comic Con in 1973.
Clay Geerdes/Getty Images

Kirby, born Jacob Kurtzberg in 1917 to Jewish immigrants, spent roughly the first 40 years of his life in New York, aside from a stint serving in the military during World War II. Before enlisting, he’d already embarked on a career as a comics artist. He went on to become a key figure during the medium’s golden age, a period that most scholars and fans agree began with the creation of Superman in 1938 and ended with the implementation of the Comics Code Authority in 1956, which heavily restricted content until enforcement weakened in the 1970s.

Though you may not have heard of Kirby, you’d have to deliberately avoid pop culture to miss his most influential creations: Captain America, the Fantastic Four, X-Men, Thor, Hulk, Iron Man and Black Panther.

For my part, however, as a scholar of American Jewish immigration history – and as a lifelong comic book fan – I hold a place of reverence for the man known as the “King of Comics.”

Jewish American history, immigration history, the history of New York City and the origins of the comics industry are inextricably linked. New York played a starring role in the golden age of comics. And like Kirby, many of the genre’s most famous artists were Jewish.

Jewish immigrants put pen and ink to paper

Comics found a wide audience in New York City during their early years in the late 19th and early 20th centuries, from early newspaper strips like “The Yellow Kid” and “Abie the Agent” to later ones like “Little Orphan Annie.”

As World War II drew to a close in the summer of 1945, there was a citywide newspaper delivery strike, leaving many New Yorkers desperate for news and entertainment – so much so that Mayor Fiorello LaGuardia took it upon himself to read the Sunday comic strips over the radio, performing them with characteristic vigor and enthusiasm.

Among the first publications that would today be recognizable as “comic books” were compilations of these early newspaper strips, assembled by newsprint salesman and Jewish New Yorker Max Gaines. Gaines, born Maxwell Ginzburg, compiled various comic strips into neatly packaged, inexpensive entertainment for the masses, helping pioneer the saddle-stitched comic book – thin, stapled magazines that would become the primary format for superhero stories.

As the superhero genre took off in the late 1930s, other publishers emerged from Jewish New York. Harry Donenfeld and Jack Leibowitz, in partnership with Malcolm Wheeler-Nicholson, created Detective Comics and Action Comics, which helped establish the company later known as DC Comics.

In addition to early publishers, many pioneering comics artists were raised in New York City as the children of Jewish immigrants, including Marvel Universe architect Stan Lee and his brother, Larry Lieber; Will Eisner, creator of “The Spirit” and co-creator of “Sheena: Queen of the Jungle”; and Al Jaffee, a longtime contributor to Mad Magazine.

An ode to the Lower East Side

In Jack Kirby’s comics, the city shines through.

The Fantastic Four – the superhero squad that Kirby created with Stan Lee – operates out of midtown Manhattan’s fictional Baxter Building, which Kirby modeled after the city’s mid-century skyscrapers.

Kirby also based the character of Ben Grimm – The Thing – on himself, mining his own life to write Grimm’s backstory. Grimm’s home is on the fictional Yancy Street, a tribute to Kirby’s own working-class upbringing on the Lower East Side’s Delancey Street. The thoroughfare is rich with Jewish history and in close proximity to iconic businesses like Katz’s Deli and Russ and Daughters.

Another of Kirby’s most iconic characters was Steve Rogers – Captain America – which he co-created with Joe Simon.

A poor orphan from Brooklyn, Rogers attempts to enlist in the U.S. Army to fight the Axis powers during World War II, but is rejected as unfit for duty. He is later recruited into Project Rebirth, where he is transformed into a super-soldier after being injected with a serum designed to maximize human physical and mental abilities.

Captain America attracted legions of fans among American youth, many of whom saw themselves in the superhero. Though Rogers is Christian, his story of transformation from weakling to hero certainly spoke to young Jewish boys and men, who were often inaccurately portrayed in the media and press as intellectually superior but physically inferior.

Captain America, though fictional, is already recognized as a part of New York City history, and has a statue in Brooklyn, which was unveiled in 2016 with the inscription “I’m just a kid from Brooklyn.”

The city as a muse

Even comics created by artists outside New York City – like Ohio natives and Superman co-creators Jerry Siegel and Joe Shuster – are, by virtue of their content, still in many ways New York comics.

The glittering Metropolis in “Superman” is widely understood as a stand-in for New York; for example, in the April 1950 issue of Action Comics, the Statue of Liberty is said to appear in “Metropolis Harbor.”

A bronze statue of a muscular superhero who's hoisting a shield with a star on it into the air.
A Captain America statue is unveiled during a ceremony at Prospect Park in New York’s Brooklyn borough on Aug. 10, 2016, in honor of the character’s 75th anniversary.
Angela Weiss/AFP via Getty Images

If Metropolis is the bright, shining, optimistic view of the city, then Gotham, the home of Batman, reprises the city through a grittier lens.

Writer Washington Irving had first described New York as Gotham in the early 1800s. But by the time Batman came on the scene, the term had become less common in everyday speech, and DC Comics repurposed the name for the fictional Gotham City. Beyond the name, Gotham City’s architecture, bridges, boroughs and neighborhoods are an homage to New York.

By officially recognizing Jack Kirby, the city adds the artist to a distinguished roster of politicians, community activists and celebrities honored with street names.

Jack Kirby Way celebrates a legendary comics artist while also acknowledging the immigrant creators who helped shape the genre. It’s a fitting tribute: As much as the comics industry is indebted to the city, the city is indebted to the comics industry.

The Conversation

Miriam Eve Mora does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Lower East Side street named for ‘King of Comics’ Jack Kirby, a nod to one of the countless kids of immigrants who shaped the genre – https://theconversation.com/lower-east-side-street-named-for-king-of-comics-jack-kirby-a-nod-to-one-of-the-countless-kids-of-immigrants-who-shaped-the-genre-279716

Can houseplants really purify the air in your home? What the science actually says

Source: The Conversation – UK – By Pedram Vousoughi, Post Doctoral Researcher in Biological Sciences, University of Limerick

GoodStudio/Shutterstock

The question sounds simple. The answer, once you examine the actual measurement science behind it, is more interesting than either “yes” or “no”.

The houseplant-as-air-purifier idea can be traced to a 1989 US study, conducted for Nasa as part of research into closed-loop life support systems for space stations. In sealed, controlled chambers, certain plant species reduced concentrations of volatile organic compounds (VOCs). These are chemicals that easily evaporate into the air at room temperature, including some toxic ones like benzene, trichloroethylene and formaldehyde. The science was sound. The problem is the leap from a sealed Nasa chamber to a living room. This distinction matters enormously, and it underpins almost every piece of inflated coverage about houseplants’ purifying abilities that has followed.

Most studies showing that houseplants remove pollutants share a fundamental design feature: small, sealed chambers with artificially high concentrations of pollutants introduced as a single high dose. A plant is placed inside the chamber, concentrations of pollutants are measured over time and a removal rate is calculated. This design works well for comparing plants to each other. It works poorly for predicting what happens in your home.

The critical missing variable is what building scientists call the air exchange rate. This is how quickly outdoor air naturally replaces indoor air through gaps, walls and ventilation systems. In a real building, this constant dilution is already doing the heavy lifting on pollutant concentration. When a 2019 study modelled plant performance against real-world air exchange rates, it found you would need between ten and 1,000 plants per square metre to match what a building’s passive ventilation already achieves.

So the scientifically defensible answer is: houseplants can remove some pollutants, but they are not an effective standalone air-cleaning solution for homes. That does not mean the earlier studies were “wrong”. It means their results were often overextended into everyday settings where the physics of indoor air are very different.

Woman in blue apron holding large leafy houseplant in green pot.
Can houseplants really purify the air?
Vera Prokhorova/Shutterstock

More recent reviews distinguish between potted plants and more engineered plant-based systems. Some botanical biofilters, which force air through plant-root substrates with fans, may have useful air-cleaning potential, but that is a different technology from keeping a few decorative plants on a windowsill.

Another reason the claim is often overstated is that real indoor environments are not static. Pollutants are not usually released once and then left to decline in a sealed space, as happens in many chamber experiments. In homes, emissions may be continuous or intermittent, from cooking, cleaning, furnishings, consumer products, heating and traffic pollution wafting in from outside. Temperature, humidity, the number of people at home and ventilation also change throughout the day. All of these factors affect how pollutants are emitted, diluted or deposited indoors. This makes real exposure conditions far more complex than the controlled conditions under which many plant studies are carried out.

For these reasons, the most credible public health advice remains straightforward.

First, reduce or remove the pollution source. This may involve stopping the use of products that emit fumes, such as aerosol sprays or strong chemical cleaners, and repairing building defects such as damp or leaks that promote mould growth.

Then, improve ventilation and use effective filtration. Ventilation can be improved by, for example, opening windows and doors and using kitchen and bathroom exhaust fans that vent outdoors. You can also increase the supply of outdoor air through combined heating, ventilation and air conditioning systems, which can be great for filtering air.

Portable air cleaners with high-efficiency particulate air (Hepa) filtration can help reduce airborne particles, while ventilation, such as opening windows or using exhaust fans, helps dilute indoor pollutants when outdoor air quality is acceptable. Air cleaners vary in quality, though. For everyday use, look for a model that is the right size for the room and clearly states that it uses a True Hepa filter, which means it is designed to capture at least 99.97% of very small particles.

It is also helpful if the unit has an AHAM Verifide label, which means its clean air delivery rate (CADR) has been independently tested. As a simple guide, the higher the CADR, the faster the cleaner can remove particles from the air, and the packaging will usually say what room size the unit is suitable for. Most air cleaners are designed mainly for particles such as dust, pollen, pet dander and smoke.

If you also want help with gases or odours, such as VOCs, look for a model that includes an activated carbon filter, because Hepa filters alone are mainly for particles. Packaging will usually indicate whether a unit is intended for particles, gases or both, but no air cleaner removes all pollutants.

It is also worth remembering that plants themselves require care. Overwatering and poorly maintained pots can contribute to moisture problems or microbial growth indoors. In that sense, even the benefits of indoor greenery depend on how they are managed.

Woman wearing headphones leaning back in armchair, surrounded by large houseplants
Houseplants are great for making your home a relaxing place to be.
DimaBerlin/Shutterstock

Does that mean houseplants are useless indoors? Not at all. Even if their direct air-cleaning effect is modest in real homes, plants may still offer benefits. Scientific studies suggest they can improve perceived comfort and psychological wellbeing, and in some cases slightly influence humidity or the indoor microenvironment.

Keep houseplants because you enjoy them, because they make indoor spaces more attractive and calming. They can make homes feel more pleasant, and that is a value in itself. But they should not be presented as a practical solution to serious indoor air problems.

The Conversation

Pedram Vousoughi receives funding from Ireland’s Department of Climate, Energy, and the Environment for funding his current work under the FORESIGHT services contract for national agriculture and land-use modeling. He has also been granted EPS-IRC funding previously.

ref. Can houseplants really purify the air in your home?
What the science actually says – https://theconversation.com/can-houseplants-really-purify-the-air-in-your-home-what-the-science-actually-says-279690

How The Devil Wears Prada 2 speaks the hidden language of fashion

Source: The Conversation – UK – By Rebecca Scott, Senior Lecturer in Marketing and Strategy, Cardiff University

Fashion has always done more than keep us warm. It’s also a social language, quietly organising ideas of status, taste and belonging.

What made the first The Devil Wears Prada (2006) so satisfying was watching main character Andy Sachs (Anne Hathaway) learn, often the hard way, that clothes were never just clothes. At first she could not read what clothes signalled in the room. By the end, she understood their language.

The Devil Wears Prada 2 picks up that idea and runs with it. Here, fashion speaks clearly about who we think we are and who we would like to become. Beneath the sharp one-liners lies something more revealing: clothing as a system of meaning.

Even the soundtrack reinforces this idea. The lyrics “I came to be seen” from the song Runway by Lady Gaga and Doechii, which plays during the film’s credits, underscore how visibility operates as a form of social currency.

Anthropologist Grant McCracken argued that consumer goods carry cultural meaning that moves through society in stages. First, meanings sit in a wider cultural pool, shaped by ideas such as success, taste and aspiration. Second, they are picked up and repackaged by intermediaries such as editors, influencers and tastemakers. Third, they land with consumers, who use them to construct identity.




Read more:
How close reading took over the internet via The Devil Wears Prada’s cerulean monologue


The Devil Wears Prada 2 is a glossy study of change, where identity is constantly renegotiated as the characters grapple with meanings associated with power, roles and friendship. In this world, gatekeepers like Miranda Priestly (Meryl Streep) still decide what counts as “in” before the rest of us have even chosen our socks.

According to McCracken, cultural meaning moves from the cultural world and filters down to consumer goods where individual identity is finally established. Stanley Tucci’s Nigel remarks about Andy: “Look what TJ Maxx dragged in.” This does more than insult. It assigns her a position – misplaced, off-cycle, adjacent to luxury, marking her as uninitiated in a language she no longer speaks.

By contrast, in the archives of Christian Dior, the meaning system is made explicit by Emily (Emily Blunt): “Your bag, your scarf, your umbrella, tells the world who you are.” It suggests that in this world, even the smallest detail signals position, functioning as a micro-indicator of taste, knowledge and class alignment.

Loud signals and quiet codes

The sequel contrasts different strategies of self-presentation. Emily treats fashion as spectacle. Her outfits do not enter a room, but announce themselves to the room. Her black leather harness dress at a funeral is not a misstep, but a bold reminder that even in mourning, style can still speak with conviction.

By contrast, Nigel embodies what has come to be known as “quiet luxury”. His wardrobe is precise, restrained and almost invisible unless you know exactly what to look for. Meaning does not shout. It whispers. This reflects a broader shift in consumer culture.

People have long used possessions to communicate identity, but the codes evolve. In a world saturated with visibility, subtlety has become its own form of distinction. Knowing not to show off is, in itself, a way of showing off. The film captures this tension with a knowing wink. One character dresses to be seen while another dresses to be understood. Both are playing the same game.

At its core, the film is less about fashion than meaning. Clothing becomes a way of signalling trajectory: who is rising, who is stalling, who is quietly consolidating power. This is seen in Andy’s gradual shift from ill-fitting outsider to someone increasingly fluent in the visual language of the industry.

Consumer research suggests that we do not buy things just for what they are, but for what they mean. Clothing bridges the gap between who we are and who we hope to be. Getting dressed, in this sense, is a daily act of storytelling, sometimes optimistic, sometimes aspirational, occasionally delusional. The Devil Wears Prada 2 explains this through humour and self-awareness. The audience laughs at the excess, but not entirely from a distance.

The final trailer for The Devil Wears Prada 2.

From culture to closet and back again

By the time these meanings reach everyday life, the final step in McCracken’s model, they are no longer controlled by Miranda or the fashion elite. They are taken up, adapted and sometimes resisted by individual consumers. This is where meaning becomes personal.

The Devil Wears Prada 2 may be a comedy, but it makes a sharper point. Getting dressed is never just about clothes. It is about navigating a world of symbols and deciding how, or whether, to play along. The real question is not whether fashion matters, but whether we understand the meanings stitched into what we wear, and the quiet ways they shape our sense of who we are and who we might yet become.

In a more tender scene, Andy’s love interest takes in her blue sequin dress and says: “It’s a lot. But I like a lot.” The moment points to a broader insight: when fashion aligns with a sense of self, it shifts from excess to expression, becoming a quiet way of being seen not for what we display, but for who we are.

The Conversation

Rebecca Scott does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How The Devil Wears Prada 2 speaks the hidden language of fashion – https://theconversation.com/how-the-devil-wears-prada-2-speaks-the-hidden-language-of-fashion-281790

Why supplements aren’t a shortcut to healthy ageing

Source: The Conversation – UK – By Miguel G. Borda, Consultant in Geriatric Medicine, Department of Neurology, Universidad de Navarra

Ljupco Smokovski/Shutterstock

The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are often marketed as simple ways to boost energy, support immunity, protect brain health or even promote longevity. For many people, taking supplements can feel like a sensible, proactive health habit.

But this perception can be misleading. For people who already have adequate nutrition, many supplements offer little or no measurable benefit. Some are simply an unnecessary expense. Others are not risk-free: high doses of certain vitamins and minerals can cause toxicity, interfere with medications or produce unintended health effects.




Read more:
Vitamin D deficiency is widespread – but overusing supplements can also be dangerous


For older adults, however, the picture is more complicated. The most useful question is not simply whether supplements are “good” or “bad”, but whether someone is actually deficient, what might be causing that deficiency and whether a supplement is the safest way to address it.

Nutritional deficiencies become more common with age. Appetite may decrease, oral health can worsen, chronic illnesses become more common and many older people take medicines that affect how nutrients are absorbed, used or cleared from the body. Oral health problems, including tooth loss, gum disease and poorly fitting dentures, can also make chewing difficult and reduce dietary variety.

Later life is often surrounded by unhelpful food messages: eat less, lose weight, avoid “heavy” meals, stick to soft foods. But these messages can collide with the body’s continuing need for protein, vitamins and minerals. Over time, small meals, soups, toast and tea can become a diet that fills the stomach without meeting nutritional needs.




Read more:
Millions of older people don’t get enough nutrients – how to spot it and what to do about it


This does not mean every older person needs supplements. It means supplementation should be targeted: based on confirmed deficiencies, clear risk factors, medication use or evidence that someone is not getting enough from food.

Vitamin B12 is one of the clearest examples. B12 deficiency becomes more common with age, partly because the stomach may produce less acid, which is needed to release B12 from food. Low B12 can cause anaemia, fatigue, nerve problems, numbness or tingling, and sometimes memory problems or confusion. Certain medicines, including metformin and proton pump inhibitors, can increase the risk further. High-dose oral B12 often works well, although some people need injections.

Folate is also important, especially for red blood cell formation and DNA production. Low folate can raise homocysteine, a blood marker that has been associated with cardiovascular disease and cognitive decline, though this does not prove that folate supplements prevent either. Folate or other B vitamins may help selected groups, such as people with low folate or B12 status, raised homocysteine or mild cognitive impairment. But B12 deficiency should be considered before folate is prescribed on its own, because folate can improve some blood signs of B12 deficiency while nerve damage continues.

Vitamin D is another common concern. Deficiency is more likely in older adults with limited sun exposure, reduced mobility, darker skin, care-home residence or diets low in vitamin D-rich foods. Supplementation may be appropriate when levels are low, sun exposure is limited, or someone has osteoporosis, recurrent falls or high fracture risk. But more is not automatically better. A large trial found that vitamin D supplementation did not significantly reduce fracture risk in generally healthy midlife and older adults who were not selected for deficiency.

Calcium and magnesium matter for bone, muscle and nerve function, but where possible they should come from food. Supplements may be useful when dietary intake is insufficient or osteoporosis is present, but excessive intake should be avoided. Magnesium is often promoted for sleep, but evidence for routine use as an insomnia treatment remains limited.

Multivitamins can be useful for older adults who eat very little or have poor dietary variety, but they should not be treated as nutritional insurance for everyone. In a large study of three US cohorts, daily multivitamin use was not associated with a lower risk of death. Other research is exploring whether multivitamins may affect markers of biological ageing, but it remains unclear whether this translates into better health, independence or lifespan.

One of the most overlooked “supplements” in later life is not a vitamin at all, but protein. Many older adults eat too little protein or avoid protein-rich foods such as meat, fish, eggs, dairy, beans or lentils. Low intake can contribute to sarcopenia, the age-related loss of muscle mass and strength, increasing the risk of falls, frailty and loss of independence. Expert groups commonly recommend around 1.0 to 1.2 grams of protein per kilogram of body weight per day for healthy older adults. Higher intakes are sometimes needed during illness, frailty or recovery, unless someone has been advised to restrict protein because of kidney disease or another condition.

Unsupervised or excessive supplementation can be harmful. High doses of vitamin D or vitamin A can cause toxicity. Iron should not be taken without confirmed deficiency unless advised by a healthcare professional. Some supplements interact with medicines. And evidence reviews have found that some high-dose antioxidant supplements, particularly beta-carotene and vitamin E, may increase mortality risk in some populations.

A sensible approach begins with food, not pills. That means looking at appetite, weight change, chewing or swallowing problems, dietary variety, medical conditions, medication use and whether someone has enough support to shop, cook and eat well. Blood tests may be needed, particularly for vitamin B12, folate, iron and vitamin D.




Read more:
Older adults who follow healthy diets accumulate chronic diseases more slowly – new study


Evidence does not support universal supplementation for all older adults. But targeted use of vitamin D, vitamin B12, folate and, in some cases, a multivitamin or protein supplement can help when deficiencies or low intake are present.

Supplements can have a role in healthy ageing, but they are not a shortcut. The foundations are still balanced nutrition, strength exercise, adequate sleep, social connection and access to good food. The best supplement is the one that answers a real need, not the one with the loudest promise on the label.

The Conversation

Miguel G. Borda receives funding from Nasjonalforeningen for folkehelsen (Norwegian Health Association)

George E. Barreto receives funding from Research Ireland

ref. Why supplements aren’t a shortcut to healthy ageing – https://theconversation.com/why-supplements-arent-a-shortcut-to-healthy-ageing-277291