How to combat the post-Christmas slump

Source: The Conversation – UK – By Jolanta Burke, Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences

F01 PHOTO/Shutterstock

For many people, the run-up to Christmas is filled with excitement and anticipation. For others, it can quietly tip into something more difficult. A drop in mood is particularly common after Christmas, especially in the final week of the year and the first days of the new one. Understanding why this happens can help make that emotional dip easier to manage.

The post-Christmas blues are closely linked to the brain’s reward system. Neurotransmitters are chemical messengers that allow brain cells to communicate with each other and play a key role in how we feel, think and behave. One of the most important of these is dopamine, which helps regulate motivation, pleasure and reward, and is often targeted by antidepressants.

During the festive period, dopamine levels tend to rise. Anticipation of celebration, time spent with others, indulgent food and festive rituals all stimulate this feel-good system. Compared with everyday life, the brain experiences a powerful boost. Even thinking about Christmas before it arrives can activate these pathways, creating a surge of sensory excitement.




Read more:
It’s so hard to resist overspending at Christmas – here’s how to reinforce your willpower


Once Christmas is over, dopamine levels naturally fall back to their usual baseline. This sharp contrast between heightened stimulation and everyday routine can leave people feeling flat, unmotivated or low. This is the familiar post-Christmas slump.

Another hormone involved is oxytocin, often referred to as the “love hormone”. Oxytocin supports social bonding and emotional connection. It rises when we experience closeness, such as when a parent hugs their child, helping to strengthen feelings of trust and attachment. Christmas often involves more time with family and loved ones, which can increase oxytocin release.

After the holidays, however, that intensity of connection often drops away. When shared meals, visits and quality time suddenly decrease, oxytocin levels may fall too. This shift can contribute to feelings of loneliness, emotional emptiness, or low mood.

Who we spend time with over Christmas also matters. Not everyone at the table evokes comfort or closeness. Research suggests that time spent with in-laws, for example, may be more stressful than time spent with one’s own family. In these studies, changes in gut microbiota suggested higher stress responses when people spent time with in-laws over the holidays. This highlights that not all social interactions have the same emotional or physiological effects.

Middle-aged couple stand in front of Christmas tree wearing Santa hats and looking unimpressed
Not all festive social gatherings are good for your wellbeing.
alexkich/Shutterstock

From a psychological perspective, positive experiences during the festive season are often linked to greater social connection, bursts of positive emotion and higher life satisfaction. Gift-giving can also create a surge of positive emotions and even improve cognitive functioning, but only when it goes well.

Choosing gifts for people we care about often comes with high expectations. When a gift is poorly received or feels disappointing, neuroscientific evidence shows that givers may experience emotional pain similar to social rejection. This is why expressions of gratitude matter. Even when a gift misses the mark, appreciation helps protect the emotional wellbeing of the giver.

Christmas also disrupts everyday routines. Later nights, overeating and increased alcohol consumption are common. All of these affect sleep quality, which is closely linked to mood and emotional regulation. When sleep is disturbed, people are more vulnerable to low mood, making the post-Christmas period feel even harder.




Read more:
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent


So how can you protect your wellbeing?

Start by noticing how your environment affects you. Recent research suggests that protecting mental health begins with recognising situations and interactions that drain or distress you. If this happens during family gatherings, it can help to step away, disengage from tense conversations, or take short breaks to reduce emotional strain.

If you are spending Christmas alone and festive surroundings intensify feelings of sadness, it is reasonable to limit your exposure. Choose activities and places that genuinely comfort you, and reduce unnecessary reminders that worsen your mood. Setting boundaries, taking time out and disengaging from emotionally draining interactions are valid forms of self-care.

Man sits alone on sofa at Christmas
Christmas can be a difficult time for some people, which makes protecting your wellbeing especially important.
Ground Picture/Shutterstock

Re-establishing your usual routine as soon as possible can also help. Returning to regular bedtimes and wake times supports your circadian rhythm and helps your body regain a sense of normality. Exposure to daylight soon after waking is especially useful, as natural light signals to the brain that the day has begun. A short walk around midday, when light levels peak, can further support energy and mood.

Finally, create an “after Christmas” plan. Scheduling small activities, social connections, or goals gives you something to look forward to and softens the emotional contrast between the festive season and everyday life. Practising presence and finding small moments of enjoyment each day can also help restore balance.

If you feel low after Christmas, it is not a personal failing. It is your brain and body responding to the emotional, social and sensory intensity of the season. By understanding what is happening, you can soften the post-Christmas crash and support your wellbeing. Christmas ends, but its emotional echoes do not have to overwhelm the weeks that follow.

The Conversation

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How to combat the post-Christmas slump – https://theconversation.com/how-to-combat-the-post-christmas-slump-272039

The health benefits of swearing

Source: The Conversation – UK – By Michelle Spear, Professor of Anatomy, University of Bristol

Marat Jolon/Shutterstock.com

You stub your toe on the bedpost. Before your brain even registers the pain, a word explodes from your mouth – sharp, loud and oddly satisfying.

Far from being a simple slip in manners, swearing is a reflex rooted deep in the structure of the human body, drawing on networks in the brain and autonomic nervous system that evolved to help us survive pain and shock.

Research shows that a well-placed expletive can dull pain, regulate the heart and help the body recover from stress. The occasional outburst, it seems, isn’t a moral failure – it’s a protective reflex wired into us.

The impulse to swear begins far below the level of conscious speech. Most everyday language originates in the cerebral cortex, where ideas are shaped into words. Swearing, however, lights up a much older network – the limbic system, which governs emotion, memory and survival responses.

Important parts of the limbic system include the amygdala, which acts like an emotional alarm system, and the basal ganglia, a group of connected structures that help control movement and automatic behaviour, including instinctive vocalisation.

These areas send quick signals down the brainstem before the thinking part of the brain can respond. This is why the words come out so fast – it’s part of an ancient reflex that prepares the body to react to sudden shock or pain.

The outburst activates the autonomic nervous system, which temporarily raises heart rate, blood pressure and alertness. Muscles tighten as the motor cortex and spinal pathways prime the limbs for action – a reflexive brace that prepares the body to defend or withdraw.

Then the voice joins in, powered by a sharp contraction of the diaphragm and intercostal muscles that forces air through the larynx in a single, explosive exhalation. Even the skin responds: sweat glands activate and tiny electrical changes occur, with small beads of moisture marking the body’s emotional signature.

Deep inside the brain, the pituitary gland and the periaqueductal grey – a column of grey matter in the midbrain – release beta-endorphins and enkephalins, the body’s natural painkillers. These chemicals dull pain and create a faint sense of relief, turning language into a physical act – mobilising breath, muscles and blood before returning the body to calm.

This integrated response – from brain to muscle to skin – explains why a sharp expletive can feel simultaneously instinctive and satisfying.

How swearing dulls pain

Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on swearing’s pain-reducing effects and found consistent evidence that people who repeated taboo words could keep their hands in icy water significantly longer than those who repeated neutral words.

Another 2024 report found that swearing can also increase physical strength during certain tasks, further supporting the idea that the body’s response is real rather than merely psychological.

Man struggling to lift dumbbells.
Try swearing.
PeopleImages/Shutterstock.com

This suggests that the body’s reflexive vocalisation – the curse word – triggers more than just emotional release. One possible explanation is that a burst of automatic bodily arousal activates natural pain-control systems, releasing endorphins and enkephalins and helping people tolerate discomfort better.

What is less clear is the exact pathway – whether the effect is purely physiological or partly psychological, involving reduced self-consciousness, increased confidence, or distraction from pain. Importantly, the effect seems strongest among people who do not habitually swear, suggesting that novelty or emotional charge plays a key role.

Swearing also helps the body recover from sudden stress. When shocked or hurt, the hypothalamus and pituitary release adrenaline and cortisol into the bloodstream, preparing the body to react. If this energy surge isn’t released, the nervous system can remain in a heightened state, linked to anxiety, sleep difficulties, weakened immunity and extra strain on the heart.

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may cause a quick rise in stress, then a faster return to calm. This bounce-back, driven by the vagus nerve’s effect on the heart, helps the body settle down more quickly than if you held the words in.

Viewed anatomically, swearing is one of several reflexive vocal acts – alongside gasping, laughing, and shouting – shaped by ancient neural circuits. Other primates produce sharp calls under pain or threat, activating the same midbrain regions that fire when humans swear.

That emotional charge is what gives profanity its potency. The taboo word bridges mind and body, giving shape and sound to visceral experience. When released at the right moment, it is the nervous system expressing itself, a primal and protective reflex that has endured through evolution.

The Conversation

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. The health benefits of swearing – https://theconversation.com/the-health-benefits-of-swearing-269154

Are we the Martians? The intriguing idea that life on Earth began on the red planet

Source: The Conversation – UK – By Seán Jordan, Associate Professor in Chemistry, Dublin City University

How did life begin on Earth? While scientists have theories, they don’t yet fully understand the precise chemical steps that led to biology, or when the first primitive life forms appeared.

But what if Earth’s life did not originate here, instead arriving on meteorites from Mars? It’s not the most favoured theory for life’s origins, but it remains an intriguing hypothesis. Here, we’ll examine the evidence for and against.

Timing is a key factor. Mars formed around 4.6 billion years ago, while Earth is slightly younger at 4.54 billion years old. The surfaces of both planets were initially molten, before gradually cooling and hardening.

Life could, in theory, have arisen independently on both Earth and Mars shortly after formation. While the surface of Mars today is probably uninhabitable for life as we know it, early Mars probably had similar conditions to the early Earth.

Early Mars seems to have had a protective atmosphere and liquid water in the form of oceans, rivers, and lakes. It may also have been geothermally active, with plenty of hydrothermal vents and hot springs to provide the necessary conditions for the emergence of life.

However, about 4.51 billion years ago, a Mars-sized, rocky planet called Theia crashed into the proto-Earth. This impact caused both bodies to melt together and then separate into our Earth and its moon. If life had begun before this event, it certainly would not have survived it.

Mars, on the other hand, probably didn’t experience a global remelting event. The red planet had its fair share of impacts in the violent early solar system, but evidence suggests that none of these would have been large enough to completely destroy the planet – and some areas could have remained relatively stable.

So if life arose on Mars shortly after formation of the planet 4.6 billion years ago, it could have continued evolving without major interruptions for at least half a billion years. After this time, Mars’ magnetic field collapsed, marking the beginning of the end for Martian habitability. The protective atmosphere disappeared, leaving the planet’s surface exposed to freezing temperatures and ionising radiation from space.

Supercomputer simulation showing the collision between the Earth and a Mars-sized body that formed the Moon.

A question of timing

But what of Earth: how soon did life appear after the impact that formed the Moon? Tracing the tree of life back to its root leads to a microorganism called Luca – the last universal common ancestor. This is the microbial species from which all life today is descended. A recent study reconstructed Luca’s characteristics using genetics and the fossil record of early life on Earth. It inferred that Luca lived 4.2 billion years ago – earlier than some previous estimates.

Luca was not the earliest organism on Earth, but one of multiple species of microbe existing in tandem on our planet at this time. They were competing, cooperating, and surviving the elements, as well as fending off attacks from viruses.

If small but fairly complex ecosystems were present on Earth around 4.2 billion years ago, life must have originated earlier. But how much earlier? The new estimate for the age of Luca is 360 million years after the formation of the Earth and 290 million years after the Moon-forming impact. All we know is that in these 290 million years, chemistry somehow became biology. Was this enough time for life to originate on Earth and then diversify into the ecosystems present when Luca was alive?

Grand Prismatic Spring, Yellowstone National Park
Luca’s habitat was either a shallow marine hydrothermal vent system or a geothermal hot spring, like this spectacular example in Yellowstone, US.
NPS/Diane Renkin

A Martian origin for terrestrial life circumvents this question. According to the hypothesis, species of Martian microorganism could have travelled to Earth on meteorites just in time to take advantage of the clement conditions following the Moon’s formation.

The timing may be convenient for this idea. However, as someone who works in the field, my hunch would be that 290 million years is plenty of time for chemical reactions to produce the first living organisms on Earth, and for biology to subsequently diversify and become more complex.

Surviving the journey

Luca’s reconstructed genome suggests that it could live off molecular hydrogen or simple organic molecules as food sources. Along with other evidence, this suggests that Luca’s habitat was either a shallow marine hydrothermal vent system or a geothermal hot spring. Current thought in the origin of life field is that these kinds of environments on the early Earth had the necessary conditions for life to emerge from non-living chemistry.

Luca also contained biochemical machinery that could protect it from high temperatures and UV radiation – real dangers in these early Earth environments.

However, it’s far from certain that early life forms could have survived the journey from Mars to Earth. And there’s nothing in Luca’s genome to suggest that it was particularly well adapted to space flight.

In order to have made it to Earth, microorganisms would need to have survived the initial impact on Mars’ surface, a high speed ejection from the Martian atmosphere and travel through the vacuum of space while being bombarded by cosmic rays for at least the best part of a year.

They would then have needed to survive the high-temperature entry through Earth’s atmosphere and another impact onto the surface. This last event may or may not have deposited it in an environment to which it was even remotely adapted.

The chances of all of this seem pretty slim to me. However difficult the transition from chemistry to biology may appear, it seems far easier to me than the idea that this transition would occur on Mars, with life forms surviving the journey to Earth, and then adapting to a completely new planet. However, I could be wrong.

It’s useful to look at studies of whether microorganisms could survive the journey between planets. So far, it looks like only the hardiest microorganisms could survive the journey between Mars and Earth. These are species adapted to preventing damage from radiation and capable of surviving desiccation through the formation of spores.

But maybe, just maybe, if a population of microorganisms were trapped in the interior of a sufficiently large meteorite, they could be protected from most of the harsh conditions of space. Some computer simulations even support this idea. Further simulations and laboratory experiments to test this are ongoing.

This raises another question – if life made it from Mars to Earth within the first 500 million years of our Solar System’s existence, why hasn’t it spread from Earth to the rest of the Solar System in the following four billion years? Maybe we’re not the Martians after all.

The Conversation

Seán Jordan does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Are we the Martians? The intriguing idea that life on Earth began on the red planet – https://theconversation.com/are-we-the-martians-the-intriguing-idea-that-life-on-earth-began-on-the-red-planet-265493

Five myths about learning a new language – busted

Source: The Conversation – UK – By Abigail Parrish, Lecturer in Languages Education, University of Sheffield

Alfonso Soler/Shutterstock

Language learning is often a daunting prospect. Many of us wish we had learned a language to a higher level at school. But even though adults of all ages can do well in acquiring a new language, fear – or the memory of struggling to memorise grammar at school – can hold us back.

We both work in languages education and recognise the real benefits that learning another language can bring. As well as myriad cognitive benefits, it brings with it cultural insights and empathetic awareness.

With that in mind, we’re here to dispel five myths about language learning that might be putting you off.

Myth one: it’s all about grammar and vocabulary

In fact, learning about people, history and culture is arguably the best part of learning a language. While grammar and vocabulary are undeniably important aspects of language learning, they don’t exist in isolation from how people communicate in everyday life.

Language learning can help us to have “intercultural agility”: the ability to engage empathically with people who have very different experiences from our own. To be able to do this means learning about people, history and culture.

Immersing yourself in a particular country or location, for example through studying or working, is a fantastic way to do this. But when this isn’t feasible, there are so many other options available. We can learn so much through music, books, films, musical theatre and gaming.

Woman watching TV with subtitles on
Film and TV can be a great way to immerse in a different language and culture.
Ellyy/Shutterstock

Myth two: we should focus on avoiding mistakes – they’re embarrassing

One problem with formal language learning is that it encourages us to focus on accuracy at all costs. To pass exams, you need to get things “right”. And many of us feel nervous about getting things wrong.

But in real-life communication, even in our expert languages, we often make mistakes and get away with it. Think of the number of times you have misspelled something, or said the wrong word, and still been understood.

Less formal language learning can encourage us to think more about communication than accuracy.

One advocate of this approach is author Benny Lewis, who popularised a communicative learning approach he calls “language hacking” which focuses on the language skills needed for conversation. Language apps also encourage this, as does real-life travel and communication.

Myth three: it’s too much effort to start over with a new language

You can use languages in lots of ways, and the language you learn at school doesn’t have to be the only one you learn.

In England, most people learn one or more of French, Spanish or German at school. These languages can often serve as great apprenticeship languages, teaching us how to learn a language and about grammatical structures.

But they are not always the languages that we are most likely to use as adults, when family and work could take us anywhere. Our cultural interests might also lead us to want to know more about a new language.

Learning a language that you have a personal interest in can be very motivating and help you to keep going when things get a bit rocky.

Myth four: learning a language is an individual endeavour

You don’t have to learn alone. Learning with others, or having the support of others, can help motivate us to learn.

This might be through a multilingual marriage, joining a conversation group or chatting in a language learning forum online. Don’t feel that you have to have reached a certain proficiency before you start reaching out to others.

Women sat on floor looking at notebooks together
You don’t have to learn a language alone.
Vera Prokhorova/Shutterstock

Language apps can also make language learning a collective endeavour. You can learn along with friends and family, and congratulate them on their language learning streaks.

This is something both of us do with multiple generations of our families, helping us engage with language learning in a lighthearted way.

Myth five: it’s a lot of hard graft

Learning a language in a systematic way can be challenging, whether in a classroom or from a self-study course. But some things make this easier. We have found that people are more motivated to engage when they have a personal reason to learn. This could be, for example, wanting to communicate with family or to travel to a particular country or region.

The growth in popularity and accessibility of language learning apps has made language learning possible from any location and at any time, often for free.

You can easily catch up on your Chinese from the comfort of your own armchair, at whatever time is most convenient for you. Apps can be fun and playful, and can help us maintain motivation, develop vocabulary and embed grammatical structures.

There are lots of reasons for learning a language, and lots of benefits. We encourage everyone to focus on these benefits, and give it a go.

The Conversation

Jessica Mary Bradley currently receives funding from the British Academy / Leverhulme Trust in collaboration with Wellcome.

Abigail Parrish does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Five myths about learning a new language – busted – https://theconversation.com/five-myths-about-learning-a-new-language-busted-266946

Choosing a career? In a fast-changing job market, listen to your inner self – counsellor

Source: The Conversation – Africa – By Kobus Maree, Professor of Educational Psychology, University of Pretoria

The world of work today, in the 21st century, is far more unpredictable than it was in the 20th century. Jobs come and go, roles change constantly, and automation and digital disruption are the only constants. Many young people will one day do jobs that don’t yet exist or did not exist a few years ago. Change is the new normal.

In this world, career counselling focuses on navigating repeated transitions and developing resilience. It is about employability and designing meaningful work-lives – not about finding a single “job for life”. It recognises that economic activity is part of wider social realities.

At its heart is the search for a sense of purpose.

As a career counsellor and academic, I’ve been through decades of innovation, research, and practice in South Africa and beyond. I have found that the work of US counselling psychologist Mark Savickas offers a useful way to understand how people build successful and purpose-filled careers in changing times.

His career construction theory says that rather than trying to “match” people to the “right” environment, counsellors should see their clients as authors of their own careers, constantly trying to create meaning, clarify their career-life themes, and adapt to an unpredictable world.

In simple terms, this means in practice that career decisions are not just about skills or interests, but about how we make sense of our lives. They are about our values and how we adapt when the world shifts.

In my own work I emphasise that career counselling should draw on people’s “stories” (how they understand themselves) as well as their “scores” (information about them). This is why I developed instruments that blend qualitative and quantitative approaches to exploring a person’s interests.

I also think career counselling should be grounded in context – the world each person lives in. For example, in South Africa, young people face multiple career-life transitions, limited opportunities and systemic constraints, such as uneven and restricted access to quality education and schooling, lack of employment opportunities, and insufficient career counselling support. My work in this South African context emphasises (personal) agency, (career) adaptability, purpose, and hope.




Read more:
Millions of young South Africans are without jobs: what are the answers?


This goes beyond “what job suits you best”, into a richer, narrative-based process. Clients recount their career-life story, identify “crossroads”, reflect on their values and purpose, and design their next career-life chapters. Essentially, this approach helps them listen to themselves – to their memories, dreams, prospects, values, and emerging self- and career identities – and construct a story that really matters to the self and others.

I also believe that career counsellors should try to help people deal with their disappointments, sadness and pain, and empower them to heal others and themselves.

Tips for career builders

Adaptability is a central theme in current career theory. It has four dimensions:

  • concern (about the future)

  • control (over your destiny)

  • curiosity (exploring possibilities)

  • confidence (in your capacity to act).

When you develop these capacities, you are better equipped to manage career-life transitions, redesign your career appropriately and promptly, and achieve a meaningful work-life balance.




Read more:
It’s important to rethink the purpose of university education – a philosopher of education explains why


I have found that in practice it’s helpful to:

  • reflect on key “turning points” in your career-life and earliest memories

  • integrate self-understanding with awareness of what’s happening in an industry, technology and the economy

  • draw on “stories” (subjective information about yourself) and “scores” (objective data)

  • develop a sense of mission (what the job means for you personally) and vision (your contribution to society, not just your job title).

I invite you to reflect deeply on your story, identify the key moments that shaped you, clarify your values, and decide what contribution you want to make. Then (re-)design your way forward, step by step, one transition at a time.

If it’s possible, a gap year can be a good time to do this reflection, learn new skills and develop qualities in yourself, like adaptability.

One of the best pieces of advice for school leavers I’ve ever seen was this: “Get yourself a passport and travel the world.”

How a counsellor can help

One of the key tenets of my work is the belief that career counselling should be beneficial not only to individuals but also to groups of people. It should promote the ideals of social justice, decent work, and the meaningful contribution of all people to society.




Read more:
Millions of young South Africans are jobless: study finds that giving them ‘soft’ skills like networking helps their prospects


For me, the role of practitioners is not to advise others but to enable them to listen to their inner selves.

To put it another way: in a world of uncertainty, purpose becomes a compass; a North Star. It gives direction. By helping you find the threads that hold your life together and your unique career story, a counsellor helps you take control of your career-life in changing contexts.

There’s also a shift of emphasis in career counselling towards promoting the sustainability of societies and environments on which all livelihoods are dependent.

Career counselling is more vital than ever – not a luxury. It’s not about providing answers but about helping people become adaptive, reflective, resilient and hopeful.

The Conversation

Kobus Maree does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Choosing a career? In a fast-changing job market, listen to your inner self – counsellor – https://theconversation.com/choosing-a-career-in-a-fast-changing-job-market-listen-to-your-inner-self-counsellor-268920

Festive maths puzzles – answers and explanations

Source: The Conversation – UK – By Neil Saunders, Senior Lecturer in Mathematics, Department of Mathematical Sciences, City St George’s, University of London

Here are the answers to the festive maths quiz I set on December 23. I hope you enjoyed it.




Read more:
The magic of maths: festive puzzles to give your brain and imagination a workout


Illustration of balance scales with gold coins in each basket.

nestdesigns/Shutterstock

Puzzle 1: You are given nine gold coins that look identical. You are told that one of them is fake, and that this coin weighs less than the real ones. Using a set of old-fashioned balance scales, what is the smallest number of weighings you need to determine which is the fake coin?

Solution: You can do this in just two weighings:

(1) Divide the nine coins into three sets of three, and choose two of these sets to weigh against one another. If one set is lighter than the other, then the fake is one of these three coins. If the two sets weigh the same, then the fake is in the three unweighed coins.

(2) Now take the set with the fake coin, and weigh two of its coins against each other. If one is lighter, that is the fake. If they weigh the same, then the fake is the third coin.


Puzzle 2: You’ve been transported back in time to help cook Christmas dinner. Your job is to bake the Christmas pie, but all you’ve got is two egg-timers: one that times exactly four minutes, and one that times exactly seven minutes. How can you time ten minutes exactly?

Solution: There are multiple answers to this puzzle, but supposing the chef wants you cook this pie as quickly as possible, here’s how to do it:

– Start both timers at the same time.

– Once the four-minute timer has finished, the seven-minute timer will have three minutes to go. At this point, put the pie in the oven.

– Once the remaining three minutes on the seven-minute timer has finished, turn the seven-minute timer over.

– Let the seven-minute timer run its full course, then take the pie out immediately. The pie will have been in the oven for ten minutes exactly.


Illustration of two barrels of win with a bottle and glass standing on one.

Dasha Efremova/Shutterstock

Puzzle 3: You are now entrusted with allocating the mulled wine, which is currently in two full ten-litre barrels. The chef hands you one five-litre bottle and one four-litre bottle, both empty. He orders you to fill the bottles with exactly three litres of wine each, without wasting a drop. How can you do this?

Solution: Here is a solution in 11 steps (see table below), recording the quantities of mulled wine in each barrel and bottle. B1 and B2 are the two ten-litre barrels; b5 and b4 are the five-litre and four-litre bottles respectively.

Note: You might have found a quicker solution than mine, but this is what I could come up with!

Puzzle graphic


Puzzle 4: Suppose there are 100 days of Christmas. On the n-th day, you receive £n as a gift, ranging from £1 on the first day to £100 on the final day. Can you calculate the total amount of money you are given, without laboriously adding all 100 numbers together?

Solution: When Carl Friedrich Gauss was posed this question by his maths teacher, the budding mathematician is said to have performed the following calculation:

Let s be the sum of the first 100 digits. Then we can write: s = 1 + 2 + 3 + 4 + … + 99 + 100

But we can also write this backwards: s = 100 + 99 + 98 + … + 4 + 3 + 2 + 1

If we now add these two equations vertically term by term, we see that the left hand side is s + s = 2s.

On the right-hand side, adding vertically again, the sum of every two terms is always the same, namely 101 (1 + 100, 2 + 99 and so on). And there are 100 terms in all – so the easy calculation for the total on the right-hand side is 100 * 101 = 10,100.

Therefore: 2s = 10,100, and s = 5,050. The total amount of money you are given is £5,050.


Puzzle 5: Here’s a Christmassy sequence of numbers. The first six in the sequence are: 9, 11, 10, 12, 9, 5 … (Note: the fifth number is 11 in some versions of this puzzle.) What is the next number in this sequence?

Solution: This sequence is the number of letters in each consecutive present given over the 12 days of Christmas. So the answer is 5, for swans. Here’s the full list:

Partridge (9), turtle doves (11), French hens (10), calling birds (12), gold rings (9, or 11 for those who sing “golden”), geese (5), swans (5), maids (5), ladies (6), lords (5), pipers (6), drummers (8).

Note: this might seem like a non-mathematical puzzle, but maths – and more broadly, critical and creative thinking – in part relies on spotting patterns that might look a little tenuous at first. Recruitment to the Allies’ code-breaking headquarters Bletchley Park during the second world war was partly based on the ability to solve a cryptic crossword.

Twelve Days of Christmas illustration

Garashchuk/Shutterstock

Puzzle 6: Which of the following 100 statements is the only true one?

  • Exactly one statement in this list is false.

  • Exactly two statements in this list are false.

    … and so on until:

  • Exactly 99 statements in this list are false.

  • Exactly 100 statements in this list are false.

Solution: Only the 99th statement in this list is true. Since there are 100 statements, and the n-th statement asserts that exactly n statements in the list are false, this can only be true when n = 99.


Puzzle 7: You and your friends Arthur and Bob are wearing Christmas hats that are either red or green. Nobody can see their own hat but you can all see the other two. Arthur’s and Bob’s hats are both red.

You are all told that at least one of the hats is red. Arthur says: “I do not know what colour my hat is.” Then Bob says: “I do not know what colour my hat is.” Assuming your friends have impeccable logic, can you deduce what colour your Christmas hat is?

Solution: Your hat must be red. If your hat were green, then both Arthur and Bob would see one green and one red hat. So when Arthur says that he doesn’t know the colour of his hat, Bob could immediately deduce that his hat was red. But since Bob doesn’t know the colour of his hat, Bob must be seeing two red hats, and so you can deduce that your hat is red.


Puzzle 8: There are three boxes under your Christmas tree. One contains two small presents, one contains two pieces of coal, and one contains a small present and a piece of coal. Each box has a label on it that shows what’s inside – but the labels have got mixed up, so every box currently has the wrong label on it.

You are told that you can reach in and take out one object from just one box. Which box should you choose in order to then be able to switch the labels so that every label correctly corresponds to the contents of its box?

Solution: Since all the boxes have the wrong labels, you know that if you open the box currently labelled as containing one small present and one piece of coal, you will either see two small presents or two pieces of coal.

Suppose you open it and see two small presents. Then the label of two small presents must be fixed to this box. And since you also know that every box originally had the wrong label, the label of one small present and one piece of coal should go on the box currently labelled two pieces of coal. Finally, the two pieces of coal label belongs to the box originally labelled two small presents.


Puzzle 9: There is a one-litre bottle of orange juice and a one-litre bottle of apple juice in the kitchen. Jack puts a tablespoon of orange juice into the bottle of apple juice, then stirs it around so it’s evenly mixed. Now Jill takes a tablespoon of liquid from that apple juice bottle puts it back in the bottle of orange juice. Is there now more orange juice in the bottle of apple juice, or more apple juice in the bottle of orange juice?

Solution: They are the same. This is a nice example of “invariance” – a term that comes up a lot in mathematics.

After all the adding of tablespoons of juice and all the mixing, the amount of orange juice in the apple juice bottle must have replaced the same amount of apple juice that was originally in the apple juice bottle, because the amount of liquid in each bottle is still one litre (they have remained invariant).

This explanation can feel unsatisfactory when you first read it. But exploiting the power of invariance allows you to deduce that the amounts must be the same, without any calculation.


Puzzle 10: In Santa’s home town, all banknotes carry pictures of either Santa or Mrs Claus on one side, and pictures of either a present or reindeer on the other. A young elf places four notes on a table showing the following pictures in this order:

    Santa   |   Mrs Claus   |   Present | Reindeer

Now an older, wiser elf tells him: “If Santa is on one side of the note, a present must be on the other.” Which notes must the young elf turn over to confirm what the older elf says is true?

Solution: First, the young elf should turn over the banknote with Santa on it. If there isn’t a present on the other side, then the older elf is lying. Next, the young elf should turn over the reindeer banknote to confirm that Santa is not on the other side. Again, if Santa were on the other side, the older elf would be lying.

It might be tempting to turn over the present banknote. But the older elf only says “if Santa, then present”, which doesn’t imply “if present, then Santa”. So it doesn’t matter whether Santa or Mrs Claus is on the other side of the present banknote – and it also doesn’t matter what is on the other side of the Mrs Claus banknote, because the older elf doesn’t say anything about those notes.


Bonus puzzle solution

Santa travels on his sleigh from Greenland to the North Pole at a speed of 30 miles per hour, then immediately returns from the North Pole to Greenland at a speed of 40 miles per hour. What is the average speed of Santa’s entire journey?_

Solution: This puzzle is perhaps an example of what psychologist Daniel Kahneman called Thinking Fast and Slow. Our fast-thinking system might say “just take the average”, and so we would guess 35 miles per hour. A reasonable answer, but wrong.

Our slower-thinking system – which is effortful to use, requiring tools like algebra and critical thinking – is needed here. First, let’s set up some variables:

– let d be the distance from Greenland to the North Pole.

– let t₁ be the time taken on the out-journey.

– let t₂ be the time taken on the return journey.

Using the standard equation “speed = distance divided by time”, we can say:

30 = d/t₁ and 40 = d/t₂

Rearranging these equations, we also know that t₁ = d/30 and t₂ = d/40

Since Santa travels the same distance there and back, his total distance travelled is 2d. And the average speed for the total journey is this total distance divided by the total time taken: 2d/(t₁ + t₂)

Using all of the above, we can say the average speed of Santa’s journey is 2d/(d/30 + d/40)

Now, (d/30 + d/40) = (4d/120 + 3d/120) = 7d/120

So Santa’s average speed = 2d / (7d/120) = 240/7 = 34.3

In this equation, the ‘d’s cancel out. This means we can work out the average speed of the journey without knowing either the distance or the time it took Santa to make his journey. This is the power of algebra: it allows you to use and manipulate quantities, using them as place holders even when you don’t know what the quantities are.

The answer is that Santa travelled at an average speed of 34.3 miles per hour.

The Conversation

Neil Saunders does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Festive maths puzzles – answers and explanations – https://theconversation.com/festive-maths-puzzles-answers-and-explanations-272567

Brigitte Bardot defined the modern woman and defied social norms

Source: The Conversation – Global Perspectives – By Ben McCann, Associate Professor of French Studies, University of Adelaide

Herbert Dorfman/Corbis via Getty Image

Brigitte Bardot’s death, at the age of 91, brings to a close one of the most extraordinary careers in post-war French cultural life.

Best known as an actress, she was also a singer, a fashion icon, an animal rights activist and a symbol of France’s sexual liberation.

Famous enough to be known by her initials, B.B. symbolised a certain vision of French femininity – rebellious and sensual, yet vulnerable.

Her impact on beauty standards and French national identity was profound. At her peak, she rivalled Marilyn Monroe in global fame and recognition. Simone de Beauvoir, France’s leading feminist writer, famously wrote in 1959 that Bardot “appears as a force of nature, dangerous so long as she remains untamed”.

A star is born

Bardot was born in 1934 to a well-off Parisian family. Raised in a strict Catholic household, she studied ballet at the Conservatoire de Paris with hopes of becoming a professional dancer.

Bardot en pointe.
Brigitte Bardot, pictured here in 1946, studied ballet as a child.
Roger Viollet via Getty Images

Her striking looks led her to modelling. By 14, she was appearing in Elle magazine, catching the eye of director Roger Vadim, whom she married in 1952.

She began acting in the early 1950s and her appearance as Juliette in Vadim’s And God Created Woman (Et Dieu… créa la femme, 1956) put her on the map.

Bardot was instantly catapulted to international stardom. Vadim presented his wife as the ultimate expression of youthful, erotic freedom that both shocked and captivated French audiences.

Watching this relatively tame film today, it’s difficult to imagine just how taboo-breaking Bardot’s performance was. But in sleepy Catholic, conservative 1950s France, it set new norms for on-screen sexuality.

The film became a global phenomenon. Critics loved it, but censors and religious groups grew nervous.

An 60s icon

Bardot’s lack of formal training as an actress paradoxically became part of her appeal: she adopted a spontaneous acting approach, as much physical as verbal.

She was stunning in Contempt (Le Mépris, 1963), Jean-Luc Godard’s masterpiece about a crumbling marriage. Godard used her beauty and fame both as spectacle and critique. The film’s most famous sequence was a 31-minute conversation between Bardot and her co-star Michel Piccoli. Bardot was never better.

In Henri-Georges Clouzot’s intense courtroom drama The Truth (La Vérité, 1960), she showcased her dramatic range playing a young woman on trial for the murder of her lover.

Bardot in a bed.
Bardot in a poster for The Truth, 1960.
LMPC via Getty Images

In 1965, she co-starred with Jeanne Moreau in Louis Malle’s Long Live Maria (Viva Maria), a rare female buddy film that blended comedy and political satire. Bardot’s anarchic energy remains a dazzling feat.

A Very Private Affair (Vie privée, 1962) saw her portray a woman consumed by fame and chased by the media. The plotline was eerily predictive of Bardot’s own future.

She popularised fashion trends like the choucroute hairstyle and ballet flats. The Bardot neckline – off-the-shoulder tops and dresses – was named after her. She even wore pink gingham at her 1959 wedding.

Allure and provocation

Bardot’s star appeal lay in her contradictions. She appeared simultaneously natural and provocative, spontaneous and calculated. Her dishevelled glamour and effortless sexuality helped construct the archetype of the modern “sex kitten”.

She famously said “it is better to be unfaithful than to be faithful without wanting to be”.

Throwing off the shackles of bourgeois morality, Bardot epitomised a commitment to emotional and sexual freedom. Her turbulent love life was a case in point. She was married four times, with dozens of stormy relationships and extra-marital affairs along the way.

Forever immortalised as a free-spirited ingénue, Bardot was a muse for filmmakers, artists and musicians, from Andy Warhol to Serge Gainsbourg. Later on, Kate Moss, Amy Winehouse and Elle Fanning mentioned Bardot as an inspiration.

Famously, Bardot never succumbed to cosmetic surgery. As she once noted:

Women should embrace ageing because, at the end of the day, it’s much more beautiful to have a grandmother with white hair who looks like an elderly lady than to have a grandmother who’s bleached, dyed, and […] who looks much older but also really unhappy.

Life after the movies

Bardot retired from acting in 1973, aged only 39, citing disillusionment with fame. “It suffocated and destroyed me”, she said, about the film industry.

She shifted her attention to animal rights, founding the Brigitte Bardot Foundation in 1986. She became an uncompromising, vocal activist, campaigning against animal cruelty, fur farming, whaling and bullfighting.

But Bardot courted controversy from the mid-1990s for her far-right political views, remarks about Islam and immigration and repeated convictions for inciting racial hatred. She publicly defended disgraced actor Gérard Depardieu and pushed back on the #MeToo movement in France.

Such statements damaged her reputation, especially outside France, and created a troubling image: the once-liberating sex symbol now associated with nationalist conservatism.

While she never identified as a feminist, her unapologetic autonomy, early retirement and outspoken views led some to re-evaluate her as a figure of proto-feminist rebellion.

France gradually began to turn against Bardot, bothered by her outspoken views. But some applauded her couldn’t-care-less attitude and unwillingness to play by the rules.

Ultimately, by rejecting fame on her own terms, she parlayed her 50s free-spiritedness into a bold stand against conformity and societal norms.

Late in life, she told Danièle Thompson, the writer-director of the 2023 mini-series about her career, “I don’t understand why the whole world is still talking about me”.

The answer is simple – Bardot continues to fascinate us, flaws and all.

The Conversation

Ben McCann does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Brigitte Bardot defined the modern woman and defied social norms – https://theconversation.com/brigitte-bardot-defined-the-modern-woman-and-defied-social-norms-261659

Why 70-plus species of sharks and rays needed new international trade limit protections

Source: The Conversation – USA (2) – By Gareth J. Fraser, Associate Professor of Evolutionary Developmental Biology, University of Florida

Watching a whale shark swim at the Georgia Aquarium. Zac Wolf/Wikimedia Commons, CC BY-SA

The world’s oceans are home to an exquisite variety of sharks and rays, from the largest fishes in the sea – the majestic whale shark and manta rays – to the luminescent but rarely seen deep-water lantern shark and guitarfishes.

The oceans were once teeming with these extraordinary and ancient species, which evolved close to half a billion years ago. However, the past half-century has posed one of the greatest tests yet to their survival. Overfishing, habitat loss and international trade have cut their numbers, putting many species on a path toward extinction within our lifetimes.

Scientists estimate that 100 million (yes, million) sharks and rays are killed each year for food, liver oil and other trade.

The volume of loss is devastatingly unsustainable. Overfishing has sent oceanic shark and ray populations plummeting by about 70% globally since the 1970s.

A manta ray gliding with fish.
A manta ray’s wingspan can be 12 to 22 feet, and some giant ocean rays can grow even larger.
Jon Hanson/Flickr, CC BY-SA

That’s why countries around the world agreed in December 2025 to add more than 70 shark and ray species to an international wildlife trade treaty’s list for full or partial protection.

It’s an important move that, as a biologist who studies sharks and rays, I believe is long overdue.

Humans put shark species at risk of extinction

Sharks have had a rough ride since the 1970s, when overfishing, habitat loss and international trade in fins, oil and other body parts of these enigmatic sea dwellers began to affect their sensitive populations. The 1975 movie “Jaws” and its portrayal of a great white shark as a mindless killing machine didn’t help people’s perceptions.

One reason shark populations are so vulnerable to overfishing, and less capable of recovering, is the late timing of their sexual maturity and their low numbers of offspring. If sharks and rays don’t survive long enough, the species can’t reproduce enough new members to remain stable.

Losing these species is a global problem because they are vital for a healthy ocean, in large part because they help keep their prey in check.

The bowmouth guitarfish, shown here at the Shedd Aquarium in Chicago, is considered critically endangered.

Endangered and threatened species listings, such as the International Union for Conservation of Nature’s Red List, can help draw attention to sharks and rays that are at risk. But because their populations span international borders, with migratory routes around the globe, sharks and rays need international protection, not just local efforts.

That’s why the international trade agreements set out by the Convention of International Trade in Endangered Species, or CITES, are vital. The convention attempts to create global restrictions that prevent trade of protected species to give them a chance to survive.

New protections for sharks and rays

In early December 2025, the CITES Conference of the Parties, made up of representatives from 184 countries, voted to initiate or expand protection against trade for many species. The votes included adding more than 70 shark and ray species to the CITES lists for full or restricted protection.

The newly listed or upgraded species include some of the most charismatic shark and ray species.

The whale shark, one of only three filter-feeding sharks and the largest fish in the ocean, and the manta and devil rays have joined the list that offers the strictest restrictions on trade, called Appendix I. Whale sharks are at risk from overfishing as well as being struck by ships. Because they feed at the surface, chasing zooplankton blooms, these ocean giants can be hit by ships, especially now that these animals are considered a tourism must-see.

A manta ray swims with its mouth open. You can see the gill structure inside
Manta rays are filter feeders. Their gills strain tiny organisms from the water as they glide.
Gordon Flood/Flickr, CC BY

Whale sharks now join this most restrictive list with more well-known, cuddlier mammals such as the giant panda and the blue whale, and they will receive the same international trade protections.

The member countries of CITES agree to the terms of the treaty, so they are legally bound to implement its directives to suspend trade. For the tightest restrictions, under Appendix I, import and export permits are required and allowed only in exceptional circumstances. Appendix II species, which aren’t yet threatened but could become threatened without protections, require export permits. However, the treaty terms are essentially a framework for each member government to then implement legislation under national laws.

Another shark joining the Appendix I list is the oceanic whitetip shark, an elegant, long-finned ocean roamer that has been fished to near extinction. Populations of this once common oceanic shark are down 80% to 95% in the Pacific since the mid-1990s, mostly due to the increase in commercial fishing.

A large shark with several stripped fish swimming with it.
An oceanic whitetip shark (Carcharhinus longimanus) swims with pilot fish. Whitetip sharks are threatened in part by demand for their fins and being caught by commercial fisheries.
NOAA Fisheries

Previously the only sharks or rays listed on Appendix I were sawfish, a group of rays with a long, sawlike projection surrounded by daggerlike teeth. They were already listed as critically endangered by the IUCN’s Red List, which assesses the status of threatened and endangered species, but it was up to governments to propose protections through CITES.

Other sharks gaining partial protections for the first time include deep-sea gulper sharks, which have been prized for their liver oil used for cosmetics. Gulper shark populations have been decimated by unsustainable fishing practices. They will now be protected under Appendix II.

Gulper sharks are long, slim, deep-water dwellers, typically around 3 to 5 feet long.
D Ross Robertson/Smithsonian via Wikimedia Commons

Appendix II listings, while not as strong as Appendix I, can help populations recover. Great white shark populations, for example, have recovered since the 1990s around the U.S. after being added to the Appendix II list in 2005, though other populations in the northwest Atlantic and South Pacific are still considered locally endangered.

Tope and smooth-hound sharks were also added to the Appendix II list in 2025 for protection from the trade of their meat and fins.

Several species of guitarfishes and wedgefishes, odd-shaped rays that look like they have a mix of shark and ray features and have been harmed by local and commercial fishing, finning and trade, were assigned a CITES “zero-quota” designation to temporarily curtail all trade in their species until their populations recover.

A fish with a triangular head and long body that looks like a mix between a ray and a shark.
An Atlantic guitarfish (Rhinobatus lentiginosus) swims in the Gulf of Mexico.
SEFSC Pascagoula Laboratory; Collection of Brandi Noble/Flickr, CC BY

These global protections raise awareness of species, prevent trade and overexploitation and can help prevent species from going extinct.

Drawing attention to rarely seen species

Globally, there are about 550 species of shark today and around 600 species of rays (or batoids), the flat-bodied shark relatives.

Many of these species suffer from their anonymity: Most people are unfamiliar with them, and efforts to protect these more obscure, less cuddly ocean inhabitants struggle to draw attention.

So, how do we convince people to care enough to help protect animals they do not know exist? And can we implement global protections when most shark-human interactions are geographically limited and often support livelihoods of local communities?

Increasing people’s awareness of ocean species at risk, including sharing knowledge about why their numbers are falling and the vital roles they play in their ecosystem, can help.

The new protections for sharks and rays under CITES also offer hope that more global regulations protecting these and other shark and rays species will follow.

The Conversation

Gareth J. Fraser is an Associate Professor at the University of Florida, and receives funding from the National Science Foundation (NSF).

ref. Why 70-plus species of sharks and rays needed new international trade limit protections – https://theconversation.com/why-70-plus-species-of-sharks-and-rays-needed-new-international-trade-limit-protections-271386

New materials, old physics – the science behind how your winter jacket keeps you warm

Source: The Conversation – USA – By Longji Cui, Assistant Professor of Mechanical Engineering, University of Colorado Boulder

Modern winter jackets use a few time-honored physics principles to keep you warm. Magda Indigo/Moment via Getty Images

As the weather grows cold this winter, you may be one of the many Americans pulling their winter jackets out of the closet. Not only can this extra layer keep you warm on a chilly day, but modern winter jackets are also a testament to centuries-old physics and cutting-edge materials science.

Winter jackets keep you warm by managing heat through the three classical modes of heat transfer – conduction, convection and radiation – all while remaining breathable so sweat can escape.

A diagram showing a fireplace in a room. heat radiating off the fire is labeled 'radiation,' heat moving through the floor is labeled 'conduction' and heat moving up through hot air is 'convection'
In a fireplace, heat transfer occurs by all three methods: conduction, convection and radiation. Radiation is responsible for most of the heat transferred into the room. Heat transfer also occurs through conduction into the room’s floor, but at a much slower rate. Heat transfer by convection also occurs through cold air entering the room around windows and hot air leaving the room by rising up the chimney.
Douglas College Physics 1207, CC BY

The physics has been around for centuries, yet modern material innovations represent a leap forward that let those principles shine.

Old science with a new glow

Physicists like us who study heat transfer sometimes see thermal science as “settled.” Isaac Newton first described convective cooling, the heat loss driven by fluid motion that sweeps thermal energy away from a surface, in the early 18th century. Joseph Fourier’s 1822 analytical theory of heat then put conduction – the transfer of thermal energy through direct physical contact – on mathematical footing.

Late-19th-century work by Josef Stefan and Ludwig Boltzmann, followed by the work of Max Planck at the dawn of the 20th century, made thermal radiation – the transfer of heat through electromagnetic waves – a pillar of modern physics.

All these principles inform modern materials design. Yet what feels new today are not the equations but the textiles. Over the last two decades, engineers have developed extremely thin synthetic fibers that trap heat more efficiently and treatments that make natural down repel water instead of soaking it up. They’ve designed breathable membranes full of tiny pores that let sweat escape, thin reflective layers that bounce your body heat back toward you, coatings that store and release heat as the temperature changes, and ultralight materials.

Together, these innovations give designers far more control over warmth, breathability and comfort than ever before. That’s why jackets now feel warmer, lighter and drier than anything Newton or Fourier could have imagined.

Trap still air, slow the leak

Conduction is the direct flow of heat from your warm body into your colder surroundings. In winter, all that heat escaping your body makes you feel cold. Insulation fights conduction by trapping air in a web of tiny pockets, slowing the heat’s escape. It keeps the air still and lengthens the path heat must take to get out.

A close up of a down puffer jacket.
The puffy segments in a jacket are filled with down.
Victoria Kotlyarchuk/iStock via Getty Images

High-loft down makes up the expansive, fluffy clusters of feathers that create the volume inside a puffer jacket. Combined with modern synthetic fibers, the down immobilizes warm air and slows its escape. New types of fabrics infused with highly porous, ultralight materials called aerogels pack even more insulation into surprisingly slim layers.

Tame the wind, protect the boundary layer

A good winter jacket also needs to withstand wind, which can strip away the thin boundary layer of warm air that naturally forms around you. A jacket with a good outer shell blocks the wind’s pumping action with tightly woven fabric that keeps heat in. Some jackets also have an outer layer of lamination that keeps water and cold air out, and a woven pattern that seals any paths heat might leak through around the cuffs, hems, flaps and collars.

The outer membrane layer on many jacket shells is both waterproof and breathable. It stops rain and snow from getting in, and it also lets your sweat escape as water vapor. This feature is key because insulation, such as down, stops working if it gets wet. It loses its fluff and can’t trap air, meaning you cool quickly.

a diagram showing a jacket, with a zoomed in window showing a variety of fabric layers.
How modern jackets manage heat: Left, a typical insulated shell; right, layers that trap air, block wind, and reflect infrared heat without adding bulk.
Wan Xiong and Longji Cui

These shells also block wind, which protects the bubble of warm air your body creates. By stopping wind and water, the shell creates a calm, dry space for the insulation to do its job and keep you warm.

New tricks to reflect infrared heat

Even in still air, your body sheds heat by emitting invisible waves of heat energy. Modern jackets address this by using new types of cloth and technology that make the jacket’s inner surface reflect your body’s heat back toward you. This type of surface has a subtle space blanket effect that adds noticeable warmth without adding any bulk.

However, how jacket manufacturers apply that reflective material matters. Coating the entire material in metallic film would reflect lots of heat, but it wouldn’t allow sweat to escape, and you might overheat.

Some liners use a micro-dot pattern: The reflective dots bounce heat back while the gaps between them keep the material breathable and allow sweat to escape.

Another approach moves this technology to the outside of the garment. Some designs add a pattern of reflective material to the outer shell to keep heat from radiating out into the cold air.

When those exterior dots are a dark color, they can also absorb a touch of warmth from the sun. This effect is similar to window coatings that keep heat inside while taking advantage of sunlight to add more heat.

Warmth only matters if you stay dry. Sweat that can’t escape wets a jacket’s layer of insulation and accelerates heat loss. That’s why the best winter systems combine moisture-wicking inner fabrics with venting options and membranes whose pores let water vapor escape while keeping liquid water out.

What’s coming

An astronaut wearing a space suit floating in space.
Thin reflective surfaces bounce infrared heat – similar to the ‘space-blanket’ effect used in aerospace and modern jacket liners.
Vincent Besnault/The Image Space via Getty Images

Describing where heat travels throughout textiles remains challenging because, unlike light or electricity, heat diffuses through nearly everything. But new types of unique materials and surfaces with ultra-fine patterns are allowing scientists to better control how heat travels throughout textiles.

Managing warmth in clothing is part of a broader heat-management challenge in engineering that spans microchips, data centers, spacecraft and life-support systems. There’s still no universal winter jacket for all conditions; most garments are passive, meaning they don’t adapt to their environment. We dress for the day we think we’ll face.

But some engineering researchers are working on environmentally adaptive textiles. Imagine fabrics that open microscopic vents as the humidity rises, then close them again in dry, bitter air. Picture linings that reflect more heat under blazing sun and less in the dark. Or loft that puffs up when you’re outside in the cold and relaxes when you step indoors. It’s like a science fiction costume made practical: Clothing that senses, decides and subtly reconfigures itself without you ever touching a zipper.

Today’s jackets don’t need a new law of thermodynamics to work – they couple basic physics with the use of precisely engineered materials and thermal fabrics specifically made to keep heat locked in. That marriage is why today’s winter wear feels like a leap forward.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. New materials, old physics – the science behind how your winter jacket keeps you warm – https://theconversation.com/new-materials-old-physics-the-science-behind-how-your-winter-jacket-keeps-you-warm-266877

Deepfakes leveled up in 2025 – here’s what’s coming next

Source: The Conversation – USA – By Siwei Lyu, Professor of Computer Science and Engineering; Director, UB Media Forensic Lab, University at Buffalo

AI image and video generators now produce fully lifelike content. AI-generated image by Siwei Lyu using Google Gemini 3

Over the course of 2025, deepfakes improved dramatically. AI-generated faces, voices and full-body performances that mimic real people increased in quality far beyond what even many experts expected would be the case just a few years ago. They were also increasingly used to deceive people.

For many everyday scenarios — especially low-resolution video calls and media shared on social media platforms — their realism is now high enough to reliably fool nonexpert viewers. In practical terms, synthetic media have become indistinguishable from authentic recordings for ordinary people and, in some cases, even for institutions.

And this surge is not limited to quality. The volume of deepfakes has grown explosively: Cybersecurity firm DeepStrike estimates an increase from roughly 500,000 online deepfakes in 2023 to about 8 million in 2025, with annual growth nearing 900%.

I’m a computer scientist who researches deepfakes and other synthetic media. From my vantage point, I see that the situation is likely to get worse in 2026 as deepfakes become synthetic performers capable of reacting to people in real time.

Just about anyone can now make a deepfake video.

Dramatic improvements

Several technical shifts underlie this dramatic escalation. First, video realism made a significant leap thanks to video generation models designed specifically to maintain temporal consistency. These models produce videos that have coherent motion, consistent identities of the people portrayed, and content that makes sense from one frame to the next. The models disentangle the information related to representing a person’s identity from the information about motion so that the same motion can be mapped to different identities, or the same identity can have multiple types of motions.

These models produce stable, coherent faces without the flicker, warping or structural distortions around the eyes and jawline that once served as reliable forensic evidence of deepfakes.

Second, voice cloning has crossed what I would call the “indistinguishable threshold.” A few seconds of audio now suffice to generate a convincing clone – complete with natural intonation, rhythm, emphasis, emotion, pauses and breathing noise. This capability is already fueling large-scale fraud. Some major retailers report receiving over 1,000 AI-generated scam calls per day. The perceptual tells that once gave away synthetic voices have largely disappeared.

Third, consumer tools have pushed the technical barrier almost to zero. Upgrades from OpenAI’s Sora 2 and Google’s Veo 3 and a wave of startups mean that anyone can describe an idea, let a large language model such as OpenAI’s ChatGPT or Google’s Gemini draft a script, and generate polished audio-visual media in minutes. AI agents can automate the entire process. The capacity to generate coherent, storyline-driven deepfakes at a large scale has effectively been democratized.

This combination of surging quantity and personas that are nearly indistinguishable from real humans creates serious challenges for detecting deepfakes, especially in a media environment where people’s attention is fragmented and content moves faster than it can be verified. There has already been real-world harm – from misinformation to targeted harassment and financial scams – enabled by deepfakes that spread before people have a chance to realize what’s happening.

AI researcher Hany Farid explains how deepfakes work and how good they’re getting.

The future is real time

Looking forward, the trajectory for next year is clear: Deepfakes are moving toward real-time synthesis that can produce videos that closely resemble the nuances of a human’s appearance, making it easier for them to evade detection systems. The frontier is shifting from static visual realism to temporal and behavioral coherence: models that generate live or near-live content rather than pre-rendered clips.

Identity modeling is converging into unified systems that capture not just how a person looks, but how they move, sound and speak across contexts. The result goes beyond “this resembles person X,” to “this behaves like person X over time.” I expect entire video-call participants to be synthesized in real time; interactive AI-driven actors whose faces, voices and mannerisms adapt instantly to a prompt; and scammers deploying responsive avatars rather than fixed videos.

As these capabilities mature, the perceptual gap between synthetic and authentic human media will continue to narrow. The meaningful line of defense will shift away from human judgment. Instead, it will depend on infrastructure-level protections. These include secure provenance such as media signed cryptographically, and AI content tools that use the Coalition for Content Provenance and Authenticity specifications. It will also depend on multimodal forensic tools such as my lab’s Deepfake-o-Meter.

Simply looking harder at pixels will no longer be adequate.

The Conversation

Siwei Lyu does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Deepfakes leveled up in 2025 – here’s what’s coming next – https://theconversation.com/deepfakes-leveled-up-in-2025-heres-whats-coming-next-271391