Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Source: The Conversation – UK – By Aisling Pigott, Lecturer, Dietetics, Cardiff Metropolitan University

The principle of ‘hara hachi bu’ is to stop eating just before you get full. Only_NewPhoto/ Shutterstock

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80% full.

More recently, it’s been gaining attention as a strategy for weight loss. But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it shouldn’t really be as seen as a method of dietary restriction. Rather, it represents a way of eating that can help us learn to have awareness and gratitude while slowing down at mealtimes.

Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions where this eating philosophy is more commonplace, not the “80% rule” in isolation.

However, the available evidence does suggest hara hachi bu can reduce total daily calorie intake. It’s also associated with lower long-term weight gain and lower average body mass index (BMI). The practice also aligns with healthier meal-pattern choices in men, with participants choosing to eat more vegetables at mealtimes and fewer grains when following hara hachi bu.

Hara hachi bu also shares many similar principles with the concepts of mindful eating or intuitive eating. These non-diet, awareness-based approaches encourage a stronger connection with internal hunger and satiety cues. Research shows both approaches can also help reduce emotional eating and enhance overall diet quality.

Hara hachi bu may also have many advantages that go beyond losing weight.

For instance, hara hachi bu’s focus on awareness and eating intuitively may offer a gentle and sustainable way of supporting long-term health changes. Sustainable health changes are far easier to maintain in the long-term. This may improve health and prevent weight regain, which can be a risk for those who lose weight through traditional diet approaches.

The ethos of hara hachi bu also makes perfect sense in the context of modern life and may help us develop a better relationship with the food we eat.

Evidence suggests that around 70% of adults and children use digital devices while eating. This behaviour has been linked to higher calorie intake, lower fruit and vegetable intake and a greater incidence of disordered eating behaviours including restriction, binge eating and overeating.

As a dietitian, I see it all the time. We put food on a pedestal, obsess over it, talk about it, post about it – but so often, we don’t actually enjoy it. We’ve lost that sense of connection and appreciation.

A woman leans back from her plate at the table holding her stomach because she's eaten too much.
Hara hachi bu might help you improve your relationship with eating and your body.
Doucefleur/ Shutterstock

Being more aware of the food we eat and taking time to taste, enjoy and truly experience it as hara hachi bu emphasises, can allow us to reconnect with our bodies, support digestion and make more nourishing food choices.

Trying ‘hara hachi bu’

For those who might want to give “hara hachi bu” or taking a more mindful and intuitive approach to improve their relationship with food, here are a few tips to try:

1. Check in with your body before eating

Ask yourself: Am I truly hungry? And if so, what kind of hunger is it — physical, emotional, or just habitual? If you’re physically hungry, denying yourself may only lead to stronger cravings or overeating later. But if you’re feeling bored, tired, or stressed, take a moment to pause. Giving yourself space to reflect can help prevent food from becoming a default coping mechanism.

2. Eat without distractions

Step away from screens and give your meal your full attention. Screens often serve as a distraction from our fullness cues, which can contribute to overeating.

3. Slow down and savour each bite

Eating should be a sensory and satisfying experience. Slowing down allows us to know when we’re satiated and should stop eating.

4. Aim to feel comfortably full, not stuffed

If we think of being hungry as a one and being so full you need to lie down as a ten, then eating until you’re around “80% full” means you should feel comfortably satisfied rather than stuffed. Eating slowly and being attuned to your body’s signals will help you achieve this.

5. Share meals when you can

Connection and conversation are part of what makes food meaningful. Connection at meal times is uniquely human and a key to longevity.

6. Aim for nourishment

Ensure your meals are rich in vitamins, minerals, fibre and energy.

7. Practice self-compassion

There’s no need to eat “perfectly”. The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you’re eating.




Read more:
People in the world’s ‘blue zones’ live longer – their diet could hold the key to why


Importantly, hara hachi bu is not meant to be a restrictive eating approach. It promotes moderation and eating in tune with your body – not “eating less”.

When viewed as a means of losing weight, it risks triggering a harmful cycle of restriction, dysregulation and overeating – the very opposite of the balanced, intuitive ethos it’s meant to embody. Focusing solely on eating less also distracts from more important aspects of nutrition – such as dietary quality and eating essential nutrients.

This practice also may not suit everyone. Athletes, children, older adults and those living with illness often have higher or more specific nutritional needs so this eating pattern may not be suitable for these groups.

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without overindulgence and appreciating food as fuel — a timeless habit worth adopting.

The Conversation

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, the professional body and trade union representing dietitians in the UK.

ref. Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu – https://theconversation.com/is-it-healthier-to-only-eat-until-youre-80-full-the-japanese-philosophy-of-hara-hachi-bu-268008

Why national parks and nature reserves don’t always safeguard ecosystems as expected

Source: The Conversation – UK – By Miguel Lurgi, Associate Professor in Computational Ecology, Swansea University

A peregrine falcon foraging in the forest. Wang LiQiang/Shutterstock

Setting aside land for nature is one of the main global strategies to conserve biodiversity. From national parks to local reserves, these areas are designed to give wildlife the space it needs to thrive. But my latest research with colleagues shows that these protected areas don’t always work in the way we expect.

They can help increase the number of species and provide habitats for large predators. But they don’t necessarily preserve the complex web of interactions that keeps ecosystems functioning. Our study found that the effectiveness of protected areas varies widely across Europe. This has mixed effects on the ecological relationships that sustain life.

Protected areas are central to international conservation policy. In 2022, governments at the UN biodiversity conference (Cop15) agreed to the Kunming-Montreal Global Biodiversity Framework. The framework aims to protect 30% of the world’s land and sea by 2030. The ambition is to halt biodiversity loss and safeguard the services that healthy ecosystems provide.

But while the number of protected areas continues to grow, there is still debate about how well they work. Most studies measure biodiversity success by counting species or tracking population trends. These are important, but they miss a crucial part of how ecosystems operate: the network of ecological interactions. Interactions between species such as predator-prey relationships connect species together in ecosystems and are crucial for their persistence.




Read more:
World’s protected natural areas too small and isolated to benefit wildlife – new study


We wanted to find out how effective protected areas are at maintaining these networks. Understanding this is central to ensuring that conservation measures protect not only individual species, but the relationships between them that support ecosystem stability and resilience.

We analysed 376,556 records of bird sightings gathered by citizen scientists from online databases. These records covered 509 bird species distributed across 45 protected networks stretching from the Mediterranean to Scandinavia.

By combining these observations with information on which species eats what, we built food webs, which are diagrams that map predator-prey interactions, for both protected and non-protected environments. We then compared the structure of these food webs to assess how well protection helped maintain their integrity.

We found that protected areas can have positive effects on the structure of food webs, but not always. In general, protected sites supported more bird species, particularly those in the middle of the food chain, and we also found larger predators within those areas. For example, less pristine or smaller habitats may only have a sparrowhawk. Whereas more diverse habitats may have a golden or a Bonelli’s eagle. That’s often a sign of a healthier ecosystem.

But for other important features, such as how many interactions each species has or how long the food chains are, the results were far less consistent. Some protected areas showed positive effects, while others showed neutral or even negative ones.

When protection doesn’t mean balance

This means that what works for conserving species does not necessarily work for conserving the ecological interactions between them. Preserving these relationships is crucial because they underpin ecosystem stability.

If predators decline or disappear altogether, their prey can grow, unchecked. This may disrupt the balance of an entire ecosystem. One striking example comes from the Aleutian Islands off Alaska, where the loss of sea otters led to an explosion in sea urchins and the near collapse of kelp forests.

The same principles apply across terrestrial ecosystems. The loss of pollinators, for instance, can have dramatic consequences for both wild plants and crops, threatening food security as well as biodiversity. These examples show why it’s not enough to conserve species in isolation. The connections between species also need protection.

Our study found that how well a protected area works depends a lot on where it is located and how it is managed. We found that factors such as remoteness, habitat diversity, human pressure and the amount of surrounding agricultural land were all linked to how well food webs were preserved.

A golden eagle flying in Spain.
A golden eagle soars.
David Collado/Shutterstock

Protected areas established under the EU Birds Directive, which specifically focuses on maintaining bird populations and habitats, showed the strongest positive effects. This suggests that having a clear conservation goal and strong management practices makes a real difference.

Protected areas that are more diverse in habitat types also tend to support richer ecological networks. This demonstrates the importance of maintaining habitat integrity. In comparison, areas with a lot of human activity or patchy habitats often find it harder to maintain the balance of species and interactions that make ecosystems thrive.

Rethinking how we measure conservation

Our study highlights the complexity of conservation action. Simply protecting land is not enough. To be truly effective, conservation must consider not only how many species live within an area, but also how those species interact.

These interactions are essentially the ecological glue of the natural world. They are what allow ecosystems to persist and perform vital functions such as pollination, pest control and nutrient cycling. Ignoring them risks overlooking early warning signs of ecosystem collapse.




Read more:
Protecting Brazil and Indonesia’s tropical forests requires political will, law enforcement and public pressure


To secure a sustainable future, conservation policies must go beyond species counts and focus on safeguarding the intricate networks that keep life in balance.

If we focus on how nature functions, not just which species live there, we can make sure protected areas really keep our ecosystems healthy.

The Conversation

Miguel Lurgi does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why national parks and nature reserves don’t always safeguard ecosystems as expected – https://theconversation.com/why-national-parks-and-nature-reserves-dont-always-safeguard-ecosystems-as-expected-266623

Earthshot prize’s request for a vegan menu for Prince William leaves a bitter taste in the Amazon

Source: The Conversation – UK – By Belinda Zakrzewska, Assistant Professor of Marketing, University of Birmingham

Brazilian chef Saulo Jennings is a champion of Amazonian ingredients including the pirarucu fish. Instagram

Saulo Jennings, an acclaimed Amazonian chef and UN gastronomy tourism ambassador, was reportedly outraged when organisers of Prince William’s Earthshot prize asked him to prepare an entirely vegan menu. For Jennings, being told to exclude pirarucu – the region’s iconic giant freshwater fish – was not merely a matter of preference but a lack of respect for his culinary traditions.

Prince William founded the Earthshot prize to celebrate innovative solutions to the planet’s greatest environmental challenges. This year’s ceremony takes place on November 5 at Rio de Janeiro’s futuristic Museu do Amanhã (Museum of Tomorrow), marking the first time the Earthshot’s award ceremony will be held in Latin America. It will serve as the opening act for Cop30, which begins on November 10 in Belém, in the heart of the Amazon, emphasising the region’s central place in climate discussions.

Jennings had agreed to create a selection of canapes for the awards ceremony, which was when the misunderstanding arose. He designed a menu with a vegan option but was then told the whole selection must be vegan, meaning he couldn’t include any dishes featuring pirarucu. “It was like asking Iron Maiden to play jazz,” he told the New York Times. “It was a lack of respect for local cuisine, for our culinary tradition.”

At the museum’s urging, Jennings agreed to design an Amazonian-inspired vegan menu using native ingredients. But by then the deal had collapsed and another team was selected to feed the awards ceremony.

Instead, Jennings has been commissioned to cook for the Norwegian and Chinese delegations at Cop30, and will also oversee the food for the Cop banquet, prepared for the heads of state attending the conference. For these occasions, he will be able to highlight the Amazon’s diverse flavours and, he has respectfully assured, will be serving pirarucu.

By insisting on a vegan menu, the Earthshot prize effectively equated veganism with sustainability. But while the two concepts can overlap, they are not the same. Some vegan foods, such as avocados, have large carbon footprints.

This is just one example of how well-intentioned western environmental initiatives can unintentionally clash with the values and food practices of the communities they aim to celebrate.

Impositions on sustainable food practices

Western impositions on Indigenous food cultures stretch back to colonial times. Early European settlers viewed their own staple crops, such as wheat and barley, as symbols of civilisation. On the other hand, they often dismissed Indigenous foods like Andean grains such as quinoa and amaranth as “primitive”.

This legacy still shapes food hierarchies today. In Peru, for example, communities in the Andes are swapping traditional potatoes for pasta and rice.

Nowadays, consumers – both in Brazil and globally – play a role in reinforcing western ideas through their purchasing choices and perceptions of “authentic”, “exotic” or “healthy” foods that shape the exchange of foods across different countries and market segments, while distorting local economies and traditions.

In Belém, açaí berries are a staple of local culinary custom, traditionally consumed by residents with manioc flour and fish. But in other Brazilian regions – and increasingly internationally – they have become known as a trendy powdered or frozen “superfood”, or are blended into açaí bowls.

In postcolonial nations, local elites – typically composed of non-Indigenous people who have historically aligned themselves with western tastes and values – can sometimes both reinforce and challenge these inequalities

In Brazil’s culinary scene, elite chefs have taken the lead in defining a new national haute cuisine that elevates Amazonian ingredients through fine-dining techniques. For example, renowned Brazilian chef Alex Atala elevates pirarucu by reinterpreting the fish using innovative techniques and presentations at his Sao Paulo restaurant, D.O.M.

However, this can detach ingredients from their original uses and create pressures on producers to deliver more, which could lead to unsustainable practices. Therefore, Atala is also committed to advancing sustainability, research and cultural preservation through Instituto Ata, which aims to showcase the diversity both of Brazil’s culture and its environment.

For Indigenous chef Tainá Marajoara, there’s a risk that elite Brazilian culture is borrowing heavily from Indigenous traditions – and using Amazonian ingredients without properly acknowledging the debt this modern food owes to the cultures from which it has been appropriated.

Marajoara – like Jennings, a UN ambassador for gastronomy – has sharply criticised what she perceives as the dominant mindset among Brazilian chefs. She told food magazine Saveur that some elite chefs believe “the food of dark-skinned people needs to be updated, as though we don’t have a wisdom and aesthetic of our own”.

Decolonising western ideas about sustainability

Many Indigenous communities adopt a “kincentric” view of the natural world, meaning they see humans, plants and animals as interconnected members of a shared ecological family, rather than separate entities.

According to Jennings, sustainability means living in harmony with nature’s rhythms – not imposing uniform dietary rules. As he told the New York Times: “We eat whatever the forests give us, whatever the rivers give us. Some days we eat fish; other days we eat nuts and açaí. This is also sustainable.”

True sustainability requires cultural and ecological respect. At Cop30, Jennings and Marajoara will design menus grounded in their cultures’ deep relationships with the natural world. Their aim is to show that sustainability should be a lived practice, not just politicians’ rhetoric.

Hopefully, their participation will reinforce the important message that meaningful climate solutions depend on Indigenous leadership and knowledge.

Bridging the gap between western assumptions and local ecological realities remains urgent. Marajoara warns: “As long as ancestral lands are violated and violence spreads across forests, rivers and fields, our people and our culture are being killed.”

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Earthshot prize’s request for a vegan menu for Prince William leaves a bitter taste in the Amazon – https://theconversation.com/earthshot-prizes-request-for-a-vegan-menu-for-prince-william-leaves-a-bitter-taste-in-the-amazon-268597

Why some humans grow horns

Source: The Conversation – UK – By Dan Baumgardt, Senior Lecturer, School of Psychology and Neuroscience, University of Bristol

A cutaneous horn is a cone-shaped growth on the skin formed from compacted, dead keratin. Jojo via Wikimedia Commons, CC BY-SA

Equids, members of the horse family including horses, donkeys and zebras, share curious features called chestnuts. Found on every horse, they appear as toughened growths on their limbs, and can be clipped back if they grow too large. Anyone following the charming and rugged farrier Sam Wolfenden on TikTok will have seen his expert chestnut clipping.

Chestnuts are fascinating little entities – remnants of toe pads that were present in the prehistoric relatives of both domestic and wild horses. They’re also unique to each animal; you can think of them as an individual fingerprint.

Chestnuts are made of keratin, the same material found in the outer layer of skin. It’s protective, waterproof and durable, giving resilience and strength. It’s also found in hair and nails, which allow for important functions like trapping heat and providing sensory information to the brain.

Samuel Wolfenden is a farrier who often shares social media posts of chestnut removals.

The hooves and horns of animals are no different. Keratin-based and developed from the skin, they are designed for functions such as protection or even as weapons in battle.

Keratin therefore plays an important role across both human and animal species. And since we’re all built from similar biological materials, it may not surprise you that humans can develop horns too – though not quite like a horse or goat.

Human horns

Cutaneous horns, or cornu cutaneum, are compacted keratin masses that grow outward from a person’s skin. Their typically curved shape and hardened texture make them look like the horns of a goat, sheep or cow.

They can vary in colour from yellow to brown to grey. Their relative shade depends on the amount of pigment and dead cells trapped within the keratin as it builds up.

Cutaneous horns develop from skin lesions of various kinds, and many are harmless. Several common benign lesions such as seborrhoeic keratoses – warty swellings extremely common in older people – can develop into these “horns”. So can other warts, including those caused by the human papilloma virus (HPV), a group of viruses that infect the skin and mucous membranes and can lead to either warts or, in rarer cases, cancer.




Read more:
HPV: what you need to know about the common virus linked to cancer


Around 16-20% of cutaneous horns are malignant, developing from skin cancers such as squamous cell carcinoma. This form of cancer starts in the outer layer of the skin and can invade deeper tissues if left untreated.

Others arise from premalignant conditions: skin changes that have not yet become cancerous but have the potential to do so. A prime example is an actinic (or solar) keratosis, which can later develop into squamous cell cancer, sometimes forming a horn but often not.

In these cases, the cells within the lesion become denatured, losing their normal structure and function. This uncontrolled growth can lead to excessive keratin production, occasionally resulting in the formation of a horn.

People who develop cutaneous horns, whether benign, premalignant or cancerous, tend to share some similar risk factors. These horns are far more common in older adults and in those with fair skin, and they often appear on sun-exposed areas such as the head or face, suggesting that ultraviolet (UV) light plays a major role.

Sun damage is a key cause of all skin cancers including melanoma, the most dangerous form. Unlike squamous cell cancer, melanoma originates in pigment-producing cells and spreads more aggressively through the body if not caught early.

Grow to astonishing sizes

Some cutaneous horns appear in stranger places, including the chest and even the genitals. And because they can sometimes be linked to cancer, anyone who notices one should see a doctor.

Their appearance can be distressing, especially when they form on visible areas like the face, and they may also cause discomfort or irritation. Treatment usually involves surgical removal of the horn and a small amount of surrounding skin, a procedure known as excision.

Some cutaneous horns can grow to astonishing sizes. In 2024, an elderly woman in China made headlines because of a large cutaneous horn that grew from her forehead, reaching ten centimetres over seven years.

Others have earned nicknames like “unicorn horns” when they sprout from the centre of a person’s forehead. Alternatively, a patient in India was reported to have a “devil’s horn” growing from the top of his head.

However, the record for the biggest cutaneous horn probably belongs to Madame Dimanche, also known as Widow Sunday, in the early 19th century. This French woman’s horn stretched nearly 25cm, hanging past her chin before it was removed. A wax cast of both her face and the horn are now displayed among other anatomical curiosities in the Mütter Museum in Philadelphia.

If you ever notice a hard, growing bump that looks even faintly horn-like, don’t wait. Get it checked by your GP in order to guide the most appropriate treatment.

And to Sam Wolfenden, with his deeply satisfying hoof-trimming videos, keep on clipping, mate.

The Conversation

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why some humans grow horns – https://theconversation.com/why-some-humans-grow-horns-268370

The Samurai Detectives by Shōtarō Ikenami: a tale of honour, desire and mystery in Edo Japan

Source: The Conversation – UK – By Hui-Ying Kerr, Senior Lecturer in Fashion Communication and Promotion, Nottingham Trent University

An upright young samurai, a cross-dressing sword-wielding maiden, a retired warrior, honour killings, killings not-so-honourable, and lovers of all kinds. Welcome to The Samurai Detectives, the first part of a series of popular historical mystery novels by Shōtarō Ikenami (1923-1990).

Originally written as a serialisation in the monthly magazine Shōsetsu Shinchō between 1972 and 1989, the series was published as 16 complete novels under the title, Kenkyaku Shōbai (Swordsman’s Business). Regarded as one of Ikenami’s three signature works, The Samurai Detectives is the first English translation of his writing.

The book opens with Daijiro, a poor but principled young samurai. As he practices his craft alone in an empty field under the open sky, he is offered a huge sum of gold – but at the cost of his honour. Herein lies the crux of the book, where principle and commitment to the warrior code juts up against the temptations and practicalities of living in Edo-era Japan.

Also known as the Tokugawa period (1603-1868), the country was under the rule of the feudal Tokugawa shogunate. This was a time of peace and flourishing of the Japanese economy and arts, following two centuries of civil war.

Ikenami’s book was published at an apt time. Just as it muses on what to do with the leftover samurai and their skills in an era of peace, so 1970s Japan, following the upheavals of wartime defeat, 1950s post-war and 1960s civil unrest, was grappling with what to do with their post-nationalist militarised society and legions of men.

The answer? To plug it all into their economy. This created what would become the new symbol of Japanese hegemonic masculinity, the corporate worker as “Japanese salaryman”, or “corporate samurai”.

At first, it’s easy to assume that the handsome, upright, young Daijiro is the book’s hero, but as the story unfolds it becomes clear that this is a classic case of misdirection. Instead, other more complex characters come to the fore – in particular, Daijiro’s more pragmatic father. The poetics of the still landscape give way to the dynamism of a bustling Edo metropolis (the city that became Tokyo) and robustness of dramatic – and at times graphically violent – action.

Filled with distinctive characters, shady dealings, women of moral ambiguity, heroes and villains alike, this really is samurai detective fiction. Building on the introduction of detective fiction to Japanese literary fiction in the 20th century, The Samurai Detectives falls between the historical detective and social mystery subgenre.

Throughout the book, Ikenami offers extensive histories of places, characters and their allegiances, emphasising the importance of understanding the interconnected relationships and motivations behind their actions. From explaining the wider politics of the feudal families to the personal histories of the characters, the book takes the reader through the history and social geography of Edo Japan. It draws readers into the complex world of the samurai and their code, bushido.

Yet rather than a simplistic, romantic portrayal of samurai, the stories are underpinned by the tension between the wider samurai code and the characters’ personal struggles. They wrestle with how to align their own desires with their responsibilities and loyalties. This follows the Japanese concept of honne-tatemae, or the tension between private feelings and public behaviours.

Japanese man sat in a room working
Shōtarō Ikenami in 1961.
Wiki Commons

From a high-ranking daughter’s desire to become a warrior, despite the expectations placed on her as a woman in Japanese society, to male samurai pursuing secret relationships with male lovers or adorning themselves with feminine make-up, the book is full of contradictions. It explores the tensions between personal desires and social norms.

Complicating this is the underlying sense of changing times. The warriors must renegotiate their place while the world moves into the complexities of peacetime.

This tension comes to a head in the book’s explosive action. Characters move quickly through changing landscapes, cities, homes and modes of transport, shifting from quiet reflection to dramatic events, creating a constant sense of energy and motion.

From swordfights in bamboo groves and ambushes in alleys to crimes of passion and politics, the action comes suddenly, cutting through the delicacy of Japanese relations. In these scenes you can see the influence of the drama of detective fiction and Ikenami’s passion for theatre and his experience as a playwright. The influence of acclaimed filmmaker, Akira Kurosawa, known for his period samurai films in the 1950s and 1960s that popularised the genre, including Seven Samurai (1954), Throne of Blood (1957) and Yojimbo (1961), cannot be overstated.

Although it’s the first book in a long-running series, the story leaves a sense of incompleteness, where solving the crime doesn’t necessarily bring full resolution. In this is not only the social part of the mystery genre, but also the Japanese appreciation of impermanence and incompletion. What we are left with is the understanding of how important social relations are, which trump even justice.

Navigating uncertain waters of morality in a changing world of divided loyalties and motivations, bushido and honour are the only guides on which the samurai can depend – whatever the interpretation. More than just a swashbuckling adventure through Edo, The Samurai Detectives is an important contribution to the detective genre, using the beauty of its world and the struggles of its characters to offer insight into Japan itself.


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The Conversation

Hui-Ying Kerr previously received funding from the AHRC (now UKRI), for her doctorate in History of Design (2010 – 2013) on Japan in the 1980s Bubble Economy, including an AHRC-IPS grant for her fieldwork in Japan in 2012.

ref. The Samurai Detectives by Shōtarō Ikenami: a tale of honour, desire and mystery in Edo Japan – https://theconversation.com/the-samurai-detectives-by-shotaro-ikenami-a-tale-of-honour-desire-and-mystery-in-edo-japan-268685

All government shutdowns disrupt science − in 2025, the consequences extend far beyond a lapse in funding

Source: The Conversation – USA – By Kenneth M. Evans, Fellow in Science, Technology, and Innovation Policy, Baker Institute for Public Policy, Rice University

The government shutdown will continue until Congress can pass a bill reopening it. Samuel Corum/AFP via Getty Images

U.S. science always suffers during government shutdowns. Funding lapses send government scientists home without pay. Federal agencies suspend new grant opportunities, place expert review panels on hold, and stop collecting and analyzing critical public datasets that tell us about the economy, the environment and public health.

In 2025, the stakes are higher than in past shutdowns.

This shutdown arrives at a time of massive upheaval to American science and innovation driven by President Donald Trump’s ongoing attempts to extend executive power and assert political control of scientific institutions.

With the shutdown entering its fifth week, and with no end in sight, the Trump administration’s rapid and contentious changes to federal research policy are rewriting the social contract between the U.S. government and research universities – where the government provides funding and autonomy in exchange for the promise of downstream public benefits.

As a physicist and policy scholar, I both study and have a vested interest in the state of U.S. science funding as a recipient of federal grants. I write about the history and governance of American science policy, including the nation’s investments in research and development.

In the context of broader policy reforms to federal grantmaking, student and high-skilled immigration, and scientific integrity, this shutdown has both known and unknown consequences for the future of U.S. science.

Funding freezes, data gaps and unpaid workers

Over the past two decades, the story of government shutdowns has become all too familiar. Shutdowns occur when Congress fails to pass an appropriations bill before the start of the new fiscal year on Oct. 1, and, paraphrasing Article 1, Section 9 of the U.S. Constitution, the government can no longer spend money.

This funding gap affects all but essential government operations, such as the work of postal workers, air traffic controllers and satellite operators. Nonessential employees, including tens of thousands of government scientists, are barred from working and stop receiving paychecks.

With scientists and program officers at home, activities at the nearly two dozen federal agencies participating in research and development, such as the National Science Foundation and the National Institutes of Health, come to a halt. New grant opportunities and review panels are postponed or canceled, researchers at government laboratories stop collecting and analyzing data, and university projects reliant on federal funding are put at risk.

Extended shutdowns accelerate the damage. They leave bigger gaps in government data, throw federal employees into debt or lead them to dip into their savings, and force academic institutions to lay off staff paid through government grants and contracts.

Funding, public services and the rule of law

Even for shutdowns lasting a few days, it can take science agencies months to catch up on the backlog of paperwork, paychecks and peer review panels before they return to regular operations.

This year, the government faces mounting challenges to overcome once the shutdown ends: Trump and the director of the White House budget office, Russell Vought, are using the shutdown as an opportunity to “shutter the bureaucracy” and pressure universities to bend to the administration’s ideological positions on topics such as campus speech, gender identity and admission standards.

As the budget standoff nears the record for the longest shutdown ever, agency furloughs, reductions in force, canceled grants and jeopardized infrastructure projects document the devastating and immediate damage to the government’s ability to serve the public.

President Trump and Russel Vought stand by a microphone. In the background is a painting of a Theodore Roosevelt on a horse.
President Donald Trump alongside Office of Management and Budget Director Russell Vought.
Brendan Smialowski/AFP via Getty Images

However, the full impact of the shutdown and the Trump administration’s broader assaults on science to U.S. international competitiveness, economic security and electoral politics could take years to materialize.

In parallel, the dramatic drop in international student enrollment, the financial squeeze facing research institutions, and research security measures to curb foreign interference spell an uncertain future for American higher education.

With neither the White House nor Congress showing signs of reaching a budget deal, Trump continues to test the limits of executive authority, reinterpreting the law – or simply ignoring it.

Earlier in October, Trump redirected unspent research funding to pay furloughed service members before they missed their Oct. 15 paycheck. Changing appropriated funds directly challenges the power vested in Congress – not the president – to control federal spending.

The White House’s promise to fire an additional 10,000 civil servants during the shutdown, its threat to withhold back pay from furloughed workers and its push to end any programs with lapsed funding “not consistent with the President’s priorities” similarly move to broaden presidential power.

Here, the damage to science could snowball. If Trump and Vought chip enough authority away from Congress by making funding decisions or shuttering statutory agencies, the next three years will see an untold amount of impounded, rescinded or repurposed research funds.

A lab filled with scientific equipment but not staffed.
The government shutdown has emptied many laboratories staffed by federal scientists. Combined with other actions by the Trump administration, more scientists could continue to lose funding.
Monty Rakusen/DigitalVision via Getty Images

Science, democracy and global competition

While technology has long served as a core pillar of national and economic security, science has only recently reemerged as a key driver of greater geopolitical and cultural change.

China’s extraordinary rise in science over the past three decades and its arrival as the United States’ chief technological competitor has upended conventional wisdom that innovation can thrive only in liberal democracies.

The White House’s efforts to centralize federal grantmaking, restrict free speech, erase public data and expand surveillance mirror China’s successful playbook for building scientific capacity while suppressing dissent.

As the shape of the Trump administration’s vision for American science has come into focus, what remains unclear is whether, after the shutdown, it can outcompete China by following its lead.

The Conversation

Kenneth Evans receives funding from the National Science Foundation, the American Institute of Physics, and the Clinton Foundation. He is affiliated with Rice University’s Baker Institute for Public Policy.

ref. All government shutdowns disrupt science − in 2025, the consequences extend far beyond a lapse in funding – https://theconversation.com/all-government-shutdowns-disrupt-science-in-2025-the-consequences-extend-far-beyond-a-lapse-in-funding-267182

The military’s diversity rises out of recruitment targets, not any ‘woke’ goals

Source: The Conversation – USA – By Jeremiah Favara, Assistant Professor of Communication Studies, Gonzaga University

Secretary of Defense Pete Hegseth speaks to senior military leaders in Quantico, Va., on Sept. 30, 2025.
Andrew Harnik/Pool via AP

Secretary of Defense Pete Hegseth and President Donald Trump addressed hundreds of military leaders at Marine Corps Base Quantico in Virginia in late September 2025.

Before the meeting, journalists speculated about which urgent issues might require such a costly and unusual gathering, to which the assembled military leaders had been summoned from across the globe.

Rather than a major shift in national security strategy, a loyalty oath or mass firing, Hegseth and Trump railed against what they see as the military’s primary enemy: diversity.

Hegseth claimed the Department of Defense became “the woke department” infected by “toxic political garbage” and the “insane fallacy that ‘our diversity is our strength.’”

Trump argued that the military “went, in a way, woke” and called for armed forces that would “not be politically correct.” Hegseth similarly called for a shift in military thinking about diversity saying, “No more identity months, DEI offices, dudes in dresses. … As I’ve said before and will say again, we are done with that shit.”

Having spent years studying the U.S. military and writing a book on diversity and military recruiting, the speeches made clear to me that Hegseth and Trump fundamentally misunderstand military diversity. Both men see it as a symptom of “woke” culture rather than as a long-standing practice driven by the very nature and history of the all-volunteer force.

Embracing diversity

During times of war and between 1948 and 1973, the U.S. military drafted enlistees to fill the ranks. After years of debate, the draft was ended and the U.S. established an all-volunteer force in 1973.

The demographic makeup of the military quickly changed as more Black Americans and women chose to join the military. In a 2007 study of representation in the military, scholars found that Black Americans had been overrepresented in the military for much of the span of the all-volunteer force. And the percentage of Latino service members more than doubled from the late 1980s to the 2000s.

Additionally, Latino service members made up 25% of new enlistees in 2022.

While women remain underrepresented in the military compared with the U.S. population, the shift to the all-volunteer force led to a steady increase in women’s military participation. Women made up 3% of military personnel in 1973 and 17% in 2022.

The military would not have been able to meet personnel needs and recruitment goals without the disproportionate representation of women, Black Americans, and Latino service members during this post-draft period.

The U.S. military embraced this diversity long before the influence of “woke” politics and diversity, equity and inclusion initiatives that Hegseth and Trump claim have undermined the institution.

That embracement has helped the military enlist between 128,000 and 190,000 new service members annually since the 1990s, even though some armed forces, especially the Army, have struggled to meet their recruiting goals in the past few years.

Men form a line in a gym.
Men who have signed up to join the U.S. Marines wait to do qualifying pull-ups in New York City on Nov. 16, 2025.
Robert Nickelsberg/Getty Images

Expanding the scope

To fully understand how the military became one of the most diverse American institutions, you need to go back to the foundations of the all-volunteer force.

The primary challenge the military faced in the implementation of the all-volunteer force was how to persuade young Americans to enlist. Large budgets were set aside for advertising, and military branches worked with advertisers to reach potential recruits.

One of the first steps advertisers took in the mid-1970s was to identify “vulnerable target groups.” These groups were targeted based on propensity – the likelihood that an individual would serve regardless of their desire to do so.

The likelihood of service increased when people felt they had little opportunity outside of the military – whether that meant financial struggles or an inability to afford higher education.

Based on ideas of recruit quality and the traits the military sees as best suited to success in the ranks, the military has mostly desired to recruit straight and white young men. But these people were more likely to have opportunities outside of the military. So, military leaders had to expand the scope of potential recruits to reach out to groups previously excluded – namely, Black Americans, other people of color and women.

When Hegseth talks about “fixing decades of decay” in a department gone “woke,” and when Trump argues that the military will now be “all based on merit,” they both fail to understand military diversity.

The military didn’t become diverse because it went “woke” or abandoned a merit-based system of promotions.

Military diversity resulted from the exploitative nature of military recruiting. In the all-volunteer force, the most easily persuaded recruits are those in most need of opportunities they can’t find in the civilian world. The very logic behind an all-volunteer force means that the military can’t fill their ranks with white men alone.

An Army recruiter dressed in military garb stands between two posters depicting Black men in the armed forces.
A U.S. Army recruiter walks between outdoor posters at a mobile interactive recruiting exhibit on May 21, 2005, in Charlotte, N.C. The U.S. military has had to reach out to the public to communicate a more effective message and compete with other professions to attract potential soldiers.
Robert Nickelsberg/Getty Images

Central casting

Hegseth and Trump, additionally, have framed their criticism of the military with an obsessive focus on looks.

Hegseth criticized the “bad look” of the current military, saying “it’s tiring to look out at combat formations, or really any formations, and see fat troops.” He also railed against “an era of unprofessional appearance” indicated by “beards, long hair and superficial individual expression.”

Trump has consistently talked about wanting military leaders to look like they are out of “central casting”, a phrase he uses almost exclusively to talk about white men.

The firings of Admiral Lisa Franchetti, the first woman to serve on the Joint Chiefs of Staff, and General CQ Brown Jr., the second Black Chair of the Joint Chiefs, appear to reflect this vision of the military in practice.

When Trump and Hegseth attack military diversity, they harm individuals who made the choice to serve. They also perpetuate the myth that military diversity was enforced from outside the military by liberal “woke” politics rather than born of necessity for the military’s very survival.

The Conversation

Jeremiah Favara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. The military’s diversity rises out of recruitment targets, not any ‘woke’ goals – https://theconversation.com/the-militarys-diversity-rises-out-of-recruitment-targets-not-any-woke-goals-267205

Why can’t every country get along with each other? It comes down to resources, inequality and perception

Source: The Conversation – USA – By Kaleb Demerew, Assistant Professor of Political Science, West Texas A&M University; Institute for Humane Studies

Cooperation can easily turn into conflict to protect national interests. Staff Sgt. Jamal Sutter

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com.


Why can’t every country get along with each other? – Dale T., age 11, Helena, Montana


Countries often share similar goals, such as peace and prosperity for their citizens, so it might seem strange that they find it hard to get along. Cultural differences may sometimes cause countries such as China and the United States to compete for global influence, but even countries sharing similar values or cultures still find reasons to clash.

So why do countries compete or even go to war? As a political science scholar researching some of the most conflict-prone regions in the world, I find that the answer often comes down to three factors: scarcity, uneven distribution and perception.

Scarcity leads to hard choices

Scarcity is the reality that there are not enough resources – such as food, oil, water and land – to go around. While countries would prefer to pursue all the resources they need, they are forced to prioritize the resources that will make them most secure.

Group of people gathering baskets of fish from a river
The Nile River may be long, but its resources are limited.
Eythar Gubara/Wikimedia Commons, CC BY-SA

For instance, the Nile River serves as a water resource for more than 300 million people in 11 countries in Africa. However, because water is a scarce resource used for drinking, irrigation farming and hydroelectric power, countries such as Egypt and Ethiopia have often fought about using the river.

Uneven distribution means relying on others

Uneven distribution means that not everyone starts off with the same resources. Nations have different levels of power and capabilities, and this shapes how they calculate risk and opportunity when dealing with each other.

For instance, countries concerned about the United States’ dominant power joined together in a rival international organization known as BRICS+ in 2009. Its founding members include Brazil, Russia, India, China and South Africa, and several other countries have joined over the years.

Perception can lead to misunderstanding

Perception is how countries view each other’s actions. A nation can build up its weapons to be safe from potential attacks, but another nation might view this move as threatening rather than defensive.

For instance, India developed nuclear capability in the 1970s to protect itself, but neighboring Pakistan perceived this as a threat and soon developed its own nuclear weapons. The two countries have since engaged in occasional conflict.

Classroom international relations

Countries have leaders with different personal experiences and backgrounds. To understand how countries interact, it is useful to draw an analogy to a classroom simulation I use in my courses.

Annabelle and Morgan are two good friends who are taking a course in international relations. For a simulation game, their teacher assigns Annabelle and Morgan to lead two different groups. Their classmates are also assigned to be leaders of a handful of other groups. Each group must decide how to spend its resources, build its industries and form partnerships.

In the game, scarcity was represented by a set number of points both groups could use to purchase resources. Since there were not enough points to provide everyone with everything they desired, each group had to prioritize needs. Should they invest more points in defense, social goods or industry?

Group of people examining a missile on display in a room
Military spending means war is always on the horizon.
AP Photo/Kin Cheung

Annabelle’s team started with 100 points and Morgan’s team started with 30. That uneven distribution mattered. Annabelle’s group could comfortably invest in industry, while Morgan’s had to focus on survival. Morgan’s group had to decide whether to trust more resource-rich groups and grow their industry points through trade, or find allies among groups with lots of military resources to prepare for potential conflict.

Perception came in when Morgan’s team was not sure how Annabelle’s team was spending its points. If they were spending many points on military, they could attack another group and steal its points. To protect her group, Morgan decided to form an alliance with two other groups. In return, Annabelle’s group perceived the alliance as a threat and started spending more points on military.

In the final round of the game, Morgan’s new alliance invaded Annabelle’s group and took most of their resource points. Annabelle felt betrayed, since she assumed her friendship with Morgan would allow their groups to work together. Morgan felt uneasy but also justified. She did not know how other members of Annabelle’s group would decide to act, so she prioritized her own group’s safety.

By the end of the game, Annabelle and Morgan were angry and frustrated with each other and their friendship was strained.

Cooperation turns into conflict

Even countries that share common goals or values sometimes compete, and the motivations are rarely simple.

Nations cooperate because it helps them grow, but they also take actions to protect themselves. When two countries compete over similar resources, and when their power balance is not clear, they can get the wrong idea about each other’s actions and engage in conflict. At the extreme, they may even go to war.

Competition and mistrust can arise even among friends who share similar goals. Similarly, while every country might want peace and stability, the forces of scarcity, uneven distribution and perception make it impossible for everyone to get along all the time.

Still, understanding these realities can help countries to build trust and work toward a shared respect that makes peace more likely.


Hello, curious kids! Do you have a question you’d like an expert to answer? Ask an adult to send your question to CuriousKidsUS@theconversation.com. Please tell us your name, age and the city where you live.

And since curiosity has no age limit – adults, let us know what you’re wondering, too. We won’t be able to answer every question, but we will do our best.

The Conversation

Kaleb Demerew does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why can’t every country get along with each other? It comes down to resources, inequality and perception – https://theconversation.com/why-cant-every-country-get-along-with-each-other-it-comes-down-to-resources-inequality-and-perception-268538

Amateur hour in Congress: How political newcomers fuel gridlock and government shutdowns

Source: The Conversation – USA – By Rachel Porter, Assistant Professor of Political Science, University of Notre Dame

Legislative progress depends on bipartisanship − but amateur lawmakers undermine it with their inexperience as legislators. Bloomberg Creative via Getty Images

The ongoing government shutdown shows how hard it has become for Congress to do its most basic job: keeping the government running. Ending the stalemate will require lawmakers from both parties to strike a deal – a reminder that legislative progress depends on bipartisanship.

Politicians often call for greater cooperation across party lines, and research shows that bills rarely become law without it. Bipartisan deal-making is also popular with the public. Recent polls demonstrate that Americans are twice as likely to favor leaders who compromise to get things done over those who stick to their beliefs and accomplish less.

Yet partisan gridlock continues to stall policymaking.

The public’s growing frustration with “politics as usual” has led more political newcomers to run for and win office since 2016.

These “amateur” politicians, with no prior experience in elected office, present themselves as problem-solvers rather than politicians. Many come from outside government entirely – including business owners, military veterans and schoolteachers. Amateurs’ real-world backgrounds are often seen as assets by voters, donors and even politicians themselves – qualities thought to make them more effective in Congress.

As scholars of legislative politics, we wanted to interrogate that claim. And our new study reaches a different conclusion: Electing amateurs reduces bipartisan cooperation in Congress.

We find that, once in office, political newcomers are less likely than career politicians to work across the aisle. The very outsiders many voters hope will “fix” Congress contribute to the partisan divisions that keep it from functioning.

Amateurs are more likely to view bipartisanship as a concession rather than a tool for advancing policy.

Many people standing and raising their hands to take an oath.
U.S. representatives of the 119th Congress are sworn in during the first day of session in the House chamber of the U.S. Capitol on Jan. 3, 2025.
Win McNamee/Getty Images

What the data shows

We analyzed over 2.2 million policymaking actions from 1980 to 2022 to assess how often members of the U.S. House of Representatives worked across the aisle to co-author bills. Legislation developed through bipartisan collaboration is much more likely to become law. We then compared the collaboration patterns of first-term amateurs – legislators who have never held office and were just elected to Congress – against the collaboration patterns of established incumbents.

The difference was clear. Over the past four decades, amateur lawmakers worked across party lines far less often than incumbent lawmakers, both when developing their own legislation and when lending support to other legislators’ proposals.

This finding is not simply a “freshman effect,” observed among all new members of Congress who are still learning its norms and procedures.

First-term representatives who entered Congress with prior elected experience in state or local office engaged in bipartisan cooperation about as frequently as longer-serving incumbents. This suggests that what matters for bipartisan engagement is prior experience in elected office, not a lack of experience in Congress itself.

The impact on democracy

Amateur lawmakers are about 10–20 percentage points less likely to engage in bipartisanship during their first term than experienced officeholders.

To put it in perspective, the size of the amateur effect is roughly on par with the collapse in bipartisan relationships that followed the Jan. 6, 2021, attack on the U.S. Capitol. After some Republican members refused to certify the 2020 presidential election results, Democrats largely stopped working with them in that Congress – a decline in collaboration comparable in scale to what we observe among amateurs.

These effects are likely to continue, with amateurs making up nearly half of all first-term lawmakers in recent years compared to decades past. Notable amateurs elected to Congress include Alexandria Ocasio-Cortez, Lauren Boebert and Marjorie Taylor-Greene. As new cohorts of amateurs enter office each election cycle, this bipartisanship problem will persist.

Learning to value bipartisanship

Our findings show that amateur lawmakers’ approach to bipartisanship evolves as they gain office-holding experience. By their third term in Congress – about six years after first taking office – the gap in bipartisan behavior between amateurs and experienced legislators largely disappears.

Amateur lawmakers often bring impressive credentials to office – many are skilled professionals, public figures or highly educated.

However, we show that these backgrounds do not necessarily prepare amateurs for the demands of governing. Experience holding state or local office exposes politicians to the practical realities of policymaking. Lacking that experience, amateurs are more likely to view bipartisanship as giving up on their principles rather than a method for serving the public interest. We find that this tendency diminishes only as newcomers gain firsthand experience in the legislative process.

A global trend with familiar consequences

The U.S. is not alone in this trend toward amateurism. Around the world, political newcomers have surged to power amid frustration with traditional elites.

In Europe, Italy’s Five Star Movement in 2013 and France’s En Marche! movement in 2017 were led by and composed of amateur politicians who framed themselves as anti-establishment outsiders.

In each case, widespread outsider success in the legislature delivered disruption – but not necessarily effective governance. These groups often start with promises of pragmatic reform but struggle once in office.

Looking toward the midterms

Heading into 2026, many Americans continue to express deep dissatisfaction with their party’s establishment. Public approval of Congress is near historic lows, and polling shows that many voters believe professional politicians are self-interested and out of touch.

Amateur politicians are once again emerging in response to this discontent, positioning themselves as outsiders who can bring change to Washington. Yet, as our research shows, these newcomers will undervalue the bipartisan relationships needed to govern effectively.

As voters look for change, the challenge will be to balance the desire for fresh perspectives with the experience required to sustain cooperation – and to keep Congress, and democracy, working.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Amateur hour in Congress: How political newcomers fuel gridlock and government shutdowns – https://theconversation.com/amateur-hour-in-congress-how-political-newcomers-fuel-gridlock-and-government-shutdowns-268133

Trump is changing student loan forgiveness rules – barring some public workers from getting relief, but resuming it for others

Source: The Conversation – USA (2) – By Jennifer L. Steele, Professor of Education, American University

Student loan debt has continued to rise in the country over the past few decades. William Potter/iStock/Getty Images Plus

The Trump administration has tried to upend many facets of American life, and many facets of higher education are no exception.

The Department of Education announced on Oct. 27, 2025, that it would resume canceling student loan debt for certain borrowers, after the government stopped this practice earlier in 2025.

The Trump administration also announced on Oct. 30 that it is planning to limit loan forgiveness eligibility for former students who work at nonprofit organizations and whose work has what the Trump administration calls a “substantial illegal purpose.” This means organizations that work with immigrants and transgender youth.

Amy Lieberman, education editor at The Conversation U.S., spoke with Jennifer L. Steele, a scholar of the economics of education, to understand the significance of these announcements and what student loan borrowers should know.

A group of young people hold up signs that say 'Cancel student loan debt.'
Student loan forgiveness advocates rally outside the Supreme Court building in Washington in June 2023.
Kent Nishimura/Los Angeles Times via Getty Images

How big is the problem of student loan debt?

There is currently more than US$1.6 trillion of student loan debt in the United States. That number has been climbing dramatically over the past few decades. About 52% of federal loan borrowers are on track to repay their loans within 10 years.

It is difficult for some people to handle their debt levels, and they miss scheduled payments. This is especially true for people who didn’t finish their degrees or who attended for-profit colleges. It can also be challenging for people to repay their loans if they work in public service jobs that don’t pay a lot of money.

A person with an average amount of undergraduate federal student loan debt is paying about $299 a month over the course of the 10 years it typically takes to repay the loans. They could be paying considerably more if they have debt from graduate school, as well.

How do you qualify for student loan forgiveness?

Student loan forgiveness means that after people pay back their federal student loans for a certain number of years, the balance is forgiven by the Department of Education, which issues the loans.

There are two main kinds of forgiveness plans for federal student loans. There are income-driven repayment plans and public service loan forgiveness plans.

Income-driven repayment plans are used by people who do not earn enough money to easily meet the monthly payment on the standard 10-year repayment plan. In these cases, the Department of Education provides options that let you pay no more than 10% to 20% of your discretionary income toward your loans each month.

After the borrower makes the required monthly payments on time for 20 to 30 years, depending on the plan, the federal government will forgive any remaining balance.

It’s important to know that the amount you are being forgiven may be subject to income tax, as of 2026.

Borrowers who work full time for the federal, state, local or tribal government – including in schools and the military – can have their remaining debt forgiven after 10 years of monthly payments through public service loan forgiveness. This also applies to people working for nonprofit, nonpartisan organizations.

How are these standards on federal student loan forgiveness changing?

In March 2025, the Trump administration began slowing the public service loan forgiveness application process for some borrowers. It also vowed to scrutinize which public service employers qualify as nonprofit, nonpartisan groups.

The administration released new rules on Oct. 30 that will exclude borrowers from receiving new public service loan forgiveness credit if their employers are found to have a “substantial illegal purpose.” This includes organizations that provide support for undocumented immigrants, children who seek medical gender transitions, or for speech the administration deems to support terrorist, violent or discriminatory ideas. My research has shown that public service incentives help attract skilled workers to work for nonprofits and other organizations that try to help people. This shift may make it harder for organizations that help vulnerable communities to attract and retain staff.

Also in March, the Trump administration stopped processing applications for forgiveness under some income-dependent repayment plans, arguing that a recent court ruling that blocked a particular forgiveness plan initiated by then-President Joe Biden applied to other plans as well.

In response, the American Federation of Teachers filed a lawsuit in March demanding reinstatement of loan forgiveness for eligible borrowers.

In October, the American Federation of Teachers and the Trump administration reached a deal. Now, the Department of Education will resume processing student loan forgiveness applications for people who need financial help paying off the loans and for people who are public service workers. Still, public service workers might find that their work is now considered to have an “illegal purpose,” according to the White House, challenging their forgiveness.

They also agreed that loans eligible for tax-exempt forgiveness through 2025 will remain tax-exempt. In 2026, most student loan debt forgiveness will become taxable as income. There is an exception for public service workers and for former students who have been affected by college closures or fraud.

What does the new agreement mean for people who have student loans?

People who are already making monthly payments on existing federal student loans under income-driven repayment can continue to do so. People in a standard 10-year repayment plan who cannot afford their payments should know their income-driven repayment options and talk to their loan servicer if they wish to consider such a plan.

Also, beginning in 2026, the Education Department will offer a new kind of income-driven repayment plan called the repayment assistance plan. The department will begin phasing out some older income-driven plans in 2028.

A large group of people dressed in black robes and graduation caps are seated in rows, except for one person who walks in the aisle.
Boston College students attend their graduation ceremony in May 2025.
David L. Ryan/The Boston Globe via Getty Images

How does this affect people considering going to college or graduate school?

If you are considering going to college or graduate school, it is important to know that lifetime federal debt limits for graduate degrees were reduced modestly by the tax breaks and spending cuts bill signed into law in July 2025. Lower federal debt limits decrease the amount of debt that borrowers can accrue.

People planning to go into public service with the expectation that their loans will be forgiven after 10 years should do so with modest caution. Public Service Loan Forgiveness was created by Congress to encourage public service careers, making it difficult to fully repeal. On the other hand, the Department of Education has discretion over which organizations count as public service employers, as the new Oct. 30 rules demonstrate. The department also has discretion over how easily and quickly it processes loan forgiveness applications.

Given the Trump administration’s public skepticism of not only Public Service Loan Forgiveness, but also public service employment in general, it is possible that it would continue to erode this incentive for public service workers.

Borrowers can help their case by annually certifying their employment with an eligible public service employer and by maintaining records of their loan’s eligibility, repayment plan and monthly payments. Because employers’ Public Service Loan Forgiveness eligibility may change under the administration’s Oct. 30 rules, borrowers should also stay up to date on the eligibility of their current or prospective employers.

Typically, taking on some debt to get a degree is not a bad investment. You just have to be careful with how much debt you are accumulating and whether it is reasonable given how much you expect to earn after you graduate. There are simple online tools that can help you decide whether the investment and potential debt burden are worthwhile.

The Conversation

Jennifer L. Steele does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Trump is changing student loan forgiveness rules – barring some public workers from getting relief, but resuming it for others – https://theconversation.com/trump-is-changing-student-loan-forgiveness-rules-barring-some-public-workers-from-getting-relief-but-resuming-it-for-others-268351