What babies’ cries really tell us – and why maternal instinct is a myth

Source: The Conversation – France in French (2) – By Nicolas Mathevon, Professeur (Neurosciences & bioacoustique – Université de Saint-Etienne, Ecole Pratique des Hautes Etudes – PSL & Institut universitaire de France), Université Jean Monnet, Saint-Étienne

The sound slices through the quiet of the night: a muffled sob, then a hiccup, quickly escalating into a high-pitched, frantic wail. For any parent or caregiver, this is a familiar, urgent call to action. But what is it a call for? Is the baby hungry? In pain? Lonely? Or simply uncomfortable? For generations, we’ve been told that understanding this primal language is a matter of intuition, a “maternal instinct” that allows a mother to divine her child’s needs. Society often reinforces this idea, creating an elite class of quasi-psychic super-parents who seem to know everything, and leaving many others feeling inadequate and guilty when they can’t immediately decipher the message.

As a bioacoustics researcher, I have spent years studying the communication of animals – from the soft calls of crocodile nestlings synchronizing their hatching and pushing the parent to dig the nest, to the calls of zebra finches allowing mate recognition. I was surprised to discover, upon turning my attention to our own species, that the cries of human babies hold as much, if not more, mystery. My colleagues and I have spent over a decade applying the tools of acoustic analysis, psycho-acoustic experiments and neuro-imagery to this intimate world. Our findings, detailed in my book, The intimate world of babies’ cries, challenge many of our most cherished beliefs and offer a new, evidence-based framework for understanding this fundamental form of human communication.

The first and perhaps most important thing to know is this: you cannot tell why your baby is crying just from the sound of the cry alone.

Busting the ‘language of cries’ myth

Many parents feel immense pressure to become “cry experts”, and an entire industry has sprung up to capitalise on this anxiety. There are apps, devices, and expensive training programmes all promising to translate cries into specific needs: “I’m hungry,” “change my diaper,” “I’m tired.” Our research, however, shows these claims are baseless.

To test this scientifically, we undertook a large-scale study. We placed automatic recorders in the rooms of 24 babies, recording them continuously for two days at a time at several ages during their first four months of life. This resulted in an enormous dataset of 3,600 hours of recordings containing nearly 40,000 cry “syllables”. The dedicated parents carefully logged the action that successfully soothed the baby, giving us a “cause” for each cry: hunger (soothed by a bottle), discomfort (soothed by a diaper change), or isolation (soothed by being held). We then used machine learning algorithms, training an artificial intelligence on the acoustic properties of these thousands of cries to see if it could learn to identify the cause. If there was a distinct “hunger cry” or “discomfort cry”, the AI should have been able to detect it.

The result was a resounding failure. The AI’s success rate was only 36% – barely above the 33% it would get by pure chance. To ensure this wasn’t just a limitation of technology, we repeated the experiment with human listeners. We had parents and nonparents first “train” on the cries of a specific baby, just as a parent would in real life, and then asked them to identify the cause of new cries from that same baby. They fared no better, scoring just 35%. The acoustic signature of a cry for food is not reliably different from a cry of discomfort.

This doesn’t mean parents can’t figure out what their baby needs. It simply means the cry itself is not an entry in a dictionary. The cry is the alarm bell. It is your knowledge of the essential context that allows you to decode it. “It’s been three hours since the last feeding, so they are probably hungry.” “That diaper felt full.” “They’ve been alone in the crib for a while.” You are the detective; the cry is simply the initial, undifferentiated alert.

What cries actually tell us

If cries don’t signal their cause, what information do they reliably convey? Our research shows they transmit two crucial pieces of information.

The first is static information: the baby’s unique vocal identity. Just as every adult has a distinct voice, every baby has a unique cry signature, primarily determined by the fundamental frequency (pitch) of their cry. This is a product of their individual anatomy – the size of their larynx and vocal cords. It’s why you can recognise your baby’s cry in a nursery. Interestingly, while babies have an individual signature, they do not have a sex signature. The larynxes of baby boys and girls are the same size. Yet, adults consistently attribute high-pitched cries to girls and low-pitched cries to boys, projecting their knowledge of adult voices onto infants.

The second, and more urgent, piece of information is dynamic: the baby’s level of distress. This is the most important message encoded in a cry, and it is conveyed not so much by pitch or loudness, but by a quality we call “acoustic roughness”. A cry of simple discomfort, from being a little cold after a bath, for instance, is relatively harmonious and melodic. The vocal cords vibrate in a regular, stable way. But a cry of real pain, as we recorded during routine vaccinations, is dramatically different. It becomes chaotic, rough, and grating. This is because the stress of pain causes the baby to force more air through their vocal cords, making the cords vibrate in a disorganised, non-linear way. Think of the difference between a clean note from a flute and the harsh, chaotic sound it makes when you blow too hard. This roughness, a collection of acoustic phenomena including chaos and sudden frequency jumps, is a universal and unmistakable signal of high distress. A melodious “wah-wah” means “I’m a bit unhappy,” while a rough, harsh “IIiiRRRRhh” means “This is serious!”.

It’s learning, not instinct

So, who is best at decoding these complex signals? The pervasive myth of “maternal instinct” suggests that mothers are biologically hard-wired for the task. Our work comprehensively debunks this. An instinct, like a goose’s fixed behaviour of rolling an egg back to its nest, is innate and automatic. Understanding cries is not like this at all.

In one of our key studies we tested mothers and fathers on their ability to identify their own baby’s cry from a selection of others. We found absolutely no difference in performance between the two. The single most important factor was the amount of time spent with the baby. Fathers who spent as much time with their infants were just as adept as mothers. The ability to decode cries is not innate; it is learned through exposure. We confirmed this in studies with non-parents. We found that childless adults could learn to recognise a specific baby’s voice after hearing it for less than 60 seconds. And those with prior childcare experience, like babysitting or raising younger siblings, were significantly better at identifying a baby’s pain cries than those with no experience.

This all makes perfect evolutionary sense. Humans are “cooperative breeders”. Unlike in many primates where the mother has a near-exclusive relationship with her infant, human babies have historically been cared for by a network of individuals: fathers, grandparents, siblings, and other members of the community. In some hunter-gatherer societies like the!Kung, a baby may have up to 14 different caregivers. A hard-wired, mother-only “instinct” would be a profound disadvantage for a species that relies on a team.

The brain on cries: experience rewires everything

Our neuroscientific research reveals how this learning process works. When we hear a baby cry, a whole network of brain regions, called the “baby-cry brain connectome”, springs into action. Using MRI scans, we’ve observed that cries activate auditory centres, the empathy network (allowing us to feel another’s emotion), the mirror network (helping us put ourselves in another’s shoes), and areas involved in emotion regulation and decision-making.

Crucially, this response is not the same for everyone. When we compared the brain activity of parents and nonparents, we found that while everyone’s brain responds, the “parental brain” is different. Experience with a baby strengthens and specialises these neural networks. For example, parents’ brains show greater activation in regions associated with planning and executing a response, while nonparents show a more raw, untempered emotional and empathetic reaction. Parents shift from simply feeling the distress to actively problem-solving. Furthermore, we found that individual levels of empathy – not gender – were the strongest predictor of how intensely the brain’s “parental vigilance” network activated. Caring is a skill that is honed through practice, and it physically reshapes the brain of any dedicated caregiver, male or female.

Why this matters: from coping to cooperation

Understanding the science of crying is not just an academic exercise; it has profound real-world implications. Incessant crying, especially from colic (which affects up to a quarter of infants), is a primary source of parental stress, sleep deprivation, and exhaustion. This exhaustion can lead to feelings of failure and, in the worst cases, can be a trigger for shaken baby syndrome, a tragic and preventable form of abuse.

The knowledge that you are not supposed to “just know” what a cry means can be incredibly liberating. It removes the burden of guilt and allows you to focus on the practical task: check the context, assess the level of distress (is the cry rough or melodic?), and try solutions. Most importantly, the science points to our species’ greatest strength: cooperation. The fact that any human can become an expert caregiver through experience means you are not meant to do this alone. The unbearable cries become bearable when they can be passed to a partner, a grandparent, or a friend for a much-needed break.

So, the next time you hear that piercing cry in the night, remember what it truly is: not a test of your innate abilities or a judgement on your parenting skills, but a simple, powerful alarm. It’s a signal designed to be answered not by a mystical instinct, but by a caring, attentive and experienced human brain. And if you’re feeling overwhelmed, the most scientifically sound and evolutionarily appropriate response is to ask for help.


Nicolas Mathevon is the author of The intimate world of babies’ cries: The best ways to understand and calm your baby.


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The Conversation

Nicolas Mathevon has received funding from the ANR, IUF, and Fondation des Mutuelles AXA.

ref. What babies’ cries really tell us – and why maternal instinct is a myth – https://theconversation.com/what-babies-cries-really-tell-us-and-why-maternal-instinct-is-a-myth-264525

Molecular ‘fossils’ offer microscopic clues to the origins of life – but they take care to interpret

Source: The Conversation – USA – By Caroline Lynn Kamerlin, Professor of Chemistry and Biochemistry, Georgia Institute of Technology

ATP synthase is an enzyme that has been using phosphate to generate life’s energy for millions of years. Nanoclustering/Science Photo Library via Getty Images

The questions of how humankind came to be, and whether we are alone in the universe, have captured imaginations for millennia. But to answer these questions, scientists must first understand life itself and how it could have arisen.

In our work as evolutionary biochemists and protein historians, these core questions form the foundation of our research programs. To study life’s history billions of years ago, we often use clues called molecular “fossils” – ancient structures shared by all living organisms.

Recently, we discovered that an important molecular fossil found in an ancient protein family may not be what it seems. The dilemma centers, in part, on a simple question: What does it mean if a simple molecular structure – the fossil – is found in every single organism on Earth? Do molecular fossils point to the seeds that gave rise to modern biological complexity, or are they simply the stubborn pieces that have resisted erosion over time? The answers have far-reaching implications for how scientists understand the origins of biology.

Follow the phosphorus to follow life

Life is made of many different building blocks, one of the most important of which is the chemical element phosphorus. Phosphorus makes up part of your genetic material, powers complex metabolic reactions and acts as a molecular switch to control enzymes.

Phosphorus compounds – specifically a charged form called phosphate – have a number of unique chemical properties that other biological compounds cannot match. In the words of the pioneering organic chemist F.H. Westheimer, they are chemically able to “do almost everything.”

Their unique combination of stability, versatility and adaptability is why many researchers argue that following phosphorus is key to finding life. The presence of phosphorus both close to home – in the ocean or on one of Saturn’s moons – and in the farthest reaches of our galaxy is strong evidence for the potential for life beyond Earth.

Chemical structure of a nucleotide, made of a phosphate, ribose sugar and base
Phosphate is part of many essential biological molecules, including the building blocks of DNA.
Charles Molnar and Jane Gair, CC BY-SA

If phosphorus is so critical to life, how did early biology predating cells first use it?

Today, biological organisms are able to make use of phosphates through proteins – molecular machines that regulate all aspects of life. By binding to proteins, phosphates regulate metabolism and cellular communication, and they serve as a source of cellular energy.

Further, the process of phosphorylation, or adding a phosphate group to a protein, is ubiquitous in biology and allows proteins to perform functions their individual building blocks cannot. Without proteins, the existence of organisms such as bacteria and humans may not be possible.

Given how essential phosphorus is to life, scientists hypothesize that phosphate binding was among the first biological functions to emerge on Earth. In fact, current evidence suggests that the first phosphate-binding proteins are truly ancient – even older than the last universal common ancestor, the hypothetical mother cell to all life on Earth that existed around 4 billion years ago.

A mysterious phosphate-binding fossil

One family of phosphate-binding proteins, called P-loop NTPases, regulates everything from the communication between cells to the storage of energy and are found across the tree of life. Because P-loop NTPases are among the most ancient protein families, analyzing their properties can provide key insights into both the emergence of proteins and how primitive life used phosphates.

Although P-loop NTPases are diverse in structure, they share a common motif called a P-loop. This component binds to phosphate by wrapping a nest of amino acids – the building blocks that make up proteins – around the molecule. Every known organism has multiple families of P-loop NTPase, which makes the P-loop an excellent example of a molecular fossil that can provide clues about the evolution of life. Our crude analysis of the human genome estimates that humans have about 5,000 copies of P-loops.

When part of a larger protein structure, the P-loop folds like origami into a shape that is ideal for hugging a phosphate molecule. These nests are extremely similar to each other, even when the surrounding proteins are only distantly related in function. A landmark study in 2012 argued that even if the P-loop nest is extracted from a protein, it can still bind to phosphate. In other words, the ability of a P-loop to form a nest is determined by its interactions with phosphate, not its protein scaffold.

This study provided the first evidence that some forms of the P-loop sequence could have functioned billions of years ago, even before the emergence of large, complex proteins. If true, this implies that P-loop nests may have seeded the emergence and evolution of many of the phosphate-binding proteins seen today.

Interrogating the history of the P-loop

The pioneer of bioinformatics, Margaret Oakley Dayhoff, hypothesized in 1966 that the large collection of big proteins seen today arose from small peptides that were duplicated and fused over long periods of time. Although P-loops may have evolved in a different way, Dayhoff’s realization was the first to clarify how complex forms could have arisen from much simpler ones.

Inspired by Dayhoff’s hypothesis, we sought to interrogate the role that simple P-loops may have played in the evolution of the complex proteins key to life. Our findings challenge what’s currently known about these molecular fossils.

Diagram showing the evolution of amino acids to oligopeptides to complex proteins
The Dayhoff hypothesis proposed that large, complex proteins arose from the duplication and merging of smaller, simpler peptides over time.
Merski et al./Biomolecules, CC BY-SA

Using computer models, we compared a range of P-loops from the P-loop NTPase family to a control group made of the same amino acids but in a different order. While these control loops are also found in proteins, they do not form nests.

Although the P-loops and the control loops are very different in their nest-forming ability, we found that they both are able to form transient nests when embedded in proteins. This meant that, contrary to popular belief, the amino acid sequence of P-loops aren’t special in their ability to form nests – as would be expected if they alone were the seeds for many modern proteins.

A fossil eroded over time

Our work strongly suggests that while the P-loop is a molecular fossil, the true nature of its form billions of years ago may have been eroded by the sands of time.

For example, when we repeated our simulations in a different solvent – specifically methanol – we found that P-loops situated in their parent proteins were able to regain some of their ability to form nests. This doesn’t mean that being in methanol drove the first proteins with P-loops to form the nests critical for life. But it does emphasize the importance of considering the surrounding environment when studying peptides and proteins.

Just as archaeologists know to be careful in how they interpret physical fossils, historians of protein evolution could take similar care in their interpretation of molecular fossils. Our results complicate the current understanding of early protein evolution and, consequently, some aspects of the origins of life.

In resetting the field’s broader understanding of how these crucial proteins emerged, scientists are poised to start rewriting our own evolutionary history on this planet.

The Conversation

Caroline Lynn Kamerlin receives funding from the NASA Exobiology program.

Liam Longo receives funding from the NASA Exobiology program.

ref. Molecular ‘fossils’ offer microscopic clues to the origins of life – but they take care to interpret – https://theconversation.com/molecular-fossils-offer-microscopic-clues-to-the-origins-of-life-but-they-take-care-to-interpret-259271

Identifying as a ‘STEM person’ makes you more likely to pursue a STEM job – and caregivers may unknowingly shape kids’ self-identity

Source: The Conversation – USA – By Remy Dou, Associate Professor of Teaching and Learning, University of Miami

Kids seem to get a message that STEM jobs aren’t compatible with being a primary caregiver. kali9/E+ via Getty Images

Employers in science, technology, engineering and mathematics – commonly called the STEM industries – continue to struggle to attract female applicants. In its 2024 jobs report, the National Science Board found that men outnumber women almost 3-to-1 in STEM jobs that require at least a bachelor’s degree and over 8-to-1 in STEM jobs that don’t, such as electrical, plumbing or construction work.

Despite women being just as academically prepared for many STEM roles as men, if not more so, and the fact that STEM jobs offer higher salaries and greater job security than non-STEM jobs, men continue to dominate this section of the workforce.

I am a social scientist who studies the relationship between education, identity and science, and since 2019, I’ve led the Talking Science research and development group. One question we’ve sought to answer is why employers continue to struggle recruiting talented women to the STEM workforce.

Our team recently carried out a study where we discovered that how caregivers, especially mothers, talk about STEM topics may significantly shape their children’s interest in STEM careers.

Are you a math person?

As a researcher, whenever I give a public talk I like to ask the audience, “Who here is not a math person?” Without fail, several hands shoot up faster than if I had asked, “Who wants free money?”

It turns out that most people are well aware of their own relationship to STEM fields and may see themselves as a math, science or “STEM” person, or, commonly, not a STEM person. Researchers like me call this kind of self-identification a “STEM identity,” and almost everyone has one. Although any given person can have a very high STEM identity or a very low one, most individuals fall somewhere in between.

Having a high STEM identity strongly predicts whether a student will choose to pursue a career in STEM. Research shows that if children don’t develop a high STEM identity by eighth grade, they are unlikely to ever pursue a STEM career.

This finding raises the question: What childhood experiences shape children’s STEM identities?

Individuals come to identify with different groups by recognizing characteristics they share with members of those groups. In many cases, people learn about the characteristics of a group through direct experience. For example, elementary-age children often see teaching as a female occupation when they encounter mostly female teachers at their school. Most children, however, never spend enough time with a scientist to form a stereotype directly.

Children learn most of what they know about STEM professionals indirectly through depictions of scientists in their social environment. Once children have formed a stereotype in their minds, they then compare themselves to these stereotypes to determine whether they are, or could be, a STEM person.

In the United States, five decades of the “draw-a-scientist” studies reveal that children asked to depict scientists overwhelmingly draw them as male – illustrating a persistent stereotype linking science and masculinity. While a growing body of research shows that in recent years gender-based stereotypes of STEM workers have decreased significantly, STEM workforce employment patterns contradict this finding.

A missing explanation?

Since social stereotypes about scientists are becoming less gender-biased, our team realized that something else must be causing children to carry male-biased views of STEM into young adulthood. The Talking Science team believed that understanding why some women see themselves as STEM people and want to obtain STEM jobs held the key to understanding the gap between decreasing social stigma and the persistent lack of women in STEM.

To understand this phenomenon more deeply, our team interviewed 20 college students, 13 of whom identified as female. We intentionally selected these students because of their positive STEM identities and enrollment in college STEM programs.

During 60-to-90-minute interviews, we asked participants to list the various people who positively or negatively shaped their academic and professional interests. We then asked students to label each of them as either a “STEM person,” “not a STEM person” or somewhere in between. Finally, we invited each student to explain why they assigned each label.

The students mentioned 102 individuals – including parents, aunts, siblings, friends and teachers – as influential in shaping their STEM identities. Our team then assigned a gender to these individuals based on pronouns and other descriptors the interviewees used.

A gender gap clearly emerged. Women were only about 40% of those described as STEM people and 70% of the individuals described as not STEM people. This latter group almost always included our interviewees’ mothers.

man and boy working with tools on a robot toy
Among those whom students named as influential in shaping their own STEM identity, the majority were male.
athima tongloom/Moment via Getty Images

Updating stereotypes about STEM workers

When first examining the data, we assumed that college students didn’t recognize their mothers as STEM people because of gender stereotypes. Some students were reluctant to describe their mothers as STEM people even when both parents worked in STEM professions – in one case, both parents even held the same college STEM degree.

After closer examination, we noticed that a few students labeled their fathers as not a STEM person. These fathers shared one thing in common with mothers labeled the same way: They all played the role of primary caregiver.

Even in cases where mothers or fathers held a college degree in a STEM field, students consistently diminished the STEM identity of the parent who took on the bulk of the child-rearing responsibilities. As a result, we recognized that something other than gender contributed to students’ perceptions of their parents’ STEM identities.

When pressed to describe why they did not see their primary caregivers as STEM people, our interviewees generally pointed to two things: failure to display STEM interests and failure to display STEM knowledge.

When asked about their parents’ STEM interests, most interviewees described parenting as an all-consuming task that doesn’t leave room for STEM. However, this view generally did not apply to both mothers and fathers, but rather to the parent taking on the role of primary caregiver.

Similarly, most students pointed to the parent who often engaged in conversations about STEM topics as more knowledgeable, and this view also tended to exclude the primary caregiver.

Why what parents demonstrate matters

Children who grow up with the expectation of becoming a primary caregiver may associate their own caregivers’ limited displays of STEM interests and knowledge as par for the course. And because the role of primary caregiver continues to be associated with women, it’s possible for some girls to grow up believing that being a committed parent and a STEM person are incompatible roles.

Of course, STEM workers have families, and many, both men and women, are primary caregivers at home. But stereotypes are hard to break. If STEM industries want to attract more women, or if parents want their daughters to grow up to become STEM professionals, then children need to see parenthood and STEM jobs as compatible.

When parents talk to their children about their STEM-related interests and share their knowledge, children are more likely to learn that they can grow up to be both a parent and a STEM person. This approach can have an outsize effect on young women who grow up with the expectation of raising a family one day.

Creating opportunities for children to encounter female role models who are in the STEM professions is vital for attracting and recruiting women to STEM fields. Our study suggests it’s also crucial for children to see scientists and engineers as parents and caregivers with children of their own.

The Conversation

Remy Dou offer pro bono consulting services to Tumble Science Podcast for Kids and Cumbre Kids.

ref. Identifying as a ‘STEM person’ makes you more likely to pursue a STEM job – and caregivers may unknowingly shape kids’ self-identity – https://theconversation.com/identifying-as-a-stem-person-makes-you-more-likely-to-pursue-a-stem-job-and-caregivers-may-unknowingly-shape-kids-self-identity-254771

US women narrowed the pay gap with men by having fewer kids

Source: The Conversation – USA (2) – By Alexandra Killewald, Professor of Sociology, University of Michigan

Women typically earn less than men per hour that they work. MoMo Productions/DigitalVision via Getty Images

Women in the U.S. typically earned 85% as much as men for every hour they spent working in 2024. However, working women are faring much better than their moms and grandmothers did 40 years ago. In the mid-1980s, women were making only 65% as much as men for every hour of paid work.

Women’s wages have improved relative to what men earn in part because of gains in their education and work experience, and because women have moved into higher-paying occupations. But progress toward pay equality has stalled.

As sociologists and demographers, we wanted to know whether changes in American families might also have helped women come closer to pay equality with men. In an article published in June 2025 in Social Forces, an academic journal, we argued that this pay gap is becoming smaller in part because women are having fewer children.

Moms earn less but dads earn more

In the U.S. and elsewhere, ample evidence shows that parenthood affects men’s and women’s wages differently.

Compared to remaining childless, motherhood leads to wage losses for women. And those losses are larger when women have more kids.

By contrast, after men become fathers their wages usually rise.

Because having kids tends to push women’s wages down and men’s wages up, parenthood widens the gender pay gap.

Young girls play with their father and pet the dog sitting on his lap.
When men have kids, it doesn’t depress their wages the way it does for women.
MoMo Productions/Stone via Getty Images

Decline in birth rate plays a role

Americans are having fewer kids in general. Women, including those who don’t work outside the home, had an average of about three children by their 40s in 1980. By 2000, that average had fallen to 1.9, and it has been fairly stable since then.

To see whether changes in how many kids working American moms have affects what they earn relative to men, we analyzed data collected from a nationally representative sample of U.S. families. We tracked trends over time in the number of children that employed Americans ages 30-55 have.

We found that employees’ average number of children fell significantly between 1980 and 2000, declining from around 2.4 to around 1.8. That average stabilized after 2000; employees had an average of about 1.8 children in 2018 – the most recent year in our analysis.

At the same time, the pay that women in this age range earned per hour relative to men rose steeply. It climbed from 58% in 1980 to 69% by 1990 and then rose more gradually to 76% by 2018. That is, as people were having fewer kids, the gender pay gap got smaller. For both trends, there was rapid change in the 1980s, followed by slower change after 1990.

We next estimated whether declines in the number of children men and women have can explain the narrowing of the gender pay gap between 1980 and 2018.

We found that, even after adjusting for other factors, such as years of education, prior work experience and occupation, about 8% of the decline in the gender pay gap can be explained by the lower number of children working women and men are having.

Next, we showed that the number of children American employees had declined faster in the 1980s than later on. That slowdown coincided with a deceleration of women’s gains in pay relative to men. Once the average number of children that U.S. employees had stabilized around 2000, so did women’s progress toward earning as much as men.

Questions about the future of US fertility

U.S. scholars and policymakers are debating whether and why Americans are having fewer children today than one or two decades ago, and what the government should do about it.

We agree that these are important questions.

Our research shows that any future changes in how many children Americans have are very likely to affect how quickly women and men reach pay equality. But it’s not inevitable.

The number of children Americans have affects the gender pay gap only because parenthood decreases women’s wages while increasing men’s wages. As long as these unequal effects of parenthood on what men and women earn persist, they will continue to act as a brake on women’s progress toward equal pay.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. US women narrowed the pay gap with men by having fewer kids – https://theconversation.com/us-women-narrowed-the-pay-gap-with-men-by-having-fewer-kids-261811

Does anyone go to prison for federal mortgage fraud? Not many, the numbers suggest

Source: The Conversation – USA (2) – By Jay L. Zagorsky, Associate Professor Questrom School of Business, Boston University

Go directly to jail? Not quite. Sergey Chayko/Getty Images Plus

Mortgage fraud is back in the news. Lisa Cook, a Federal Reserve governor, is being investigated by the Department of Justice for allegedly making false statements when applying for a mortgage. Members of Donald Trump’s Cabinet are accused of similar wrongdoings. Could any of these people go to prison?

Mortgage fraud is not a new problem. Subprime mortgage fraud fueled the 2008 financial meltdown, when large numbers of very risky mortgages defaulted. Mortgage fraud was also a key feature of the savings and loan crisis in the 1980s.

Mortgage applications are very long, so there’s plenty of opportunity to make mistakes. Plus, they require borrowers to declare that everything is “true, accurate, and complete.” Misrepresentation can trigger potentially large civil and criminal penalties.

As a business school professor, I was curious how many people are convicted of mortgage fraud today. After all, relatively few people went to jail for fraudulent loans back in 2008. Since most mortgage fraud violates federal law, I looked at more than a decade of federal conviction data. What I found was clear: Almost no one has gone to federal prison recently for lying on a mortgage application.

What is mortgage fraud?

Mortgage fraud is when someone intentionally misrepresents facts in order to obtain a property loan. People can lie about many things on a mortgage application, such as their income, assets or employment status, or whether they will occupy the home being purchased or rent it out.

Being caught lying to get a mortgage can be costly. The maximum federal sentence is 30 years, with fines of up to US$1 million. Because more than a quarter of all mortgages are guaranteed by federal agencies, and many are acquired by quasi-government organizations like Freddie Mac and Fannie Mae, most mortgage fraud is a federal crime.

However, just because there are laws on the books doesn’t mean they’re enforced. For example, I work in Boston, where for years jaywalking has been illegal – but as any visitor quickly notices, no one pays any attention to this rule.

How many people are convicted?

The U.S. Sentencing Commission provides detailed data on every person convicted of federal crimes since 2013. The database is large, since federal courts convict almost 70,000 people each year.

However, very few people are convicted of federal mortgage fraud. Just 38 people in the country were sentenced for such crimes in 2024, and among that small group, four of the convicted got no prison time. A year earlier, just 34 people were convicted and seven avoided prison.

Over the past dozen years, fewer than 3,000 people were convicted of federal mortgage fraud, and the number of people sentenced fell steadily each year.

Three thousand people are a tiny fraction of mortgages issued. The Consumer Financial Protection Bureau estimates that almost 100 million new mortgage loans were written to purchase or refinance a home over the past 12 years. For those who like precision, 3,000 is only 0.003%.

The Sentencing Commission’s files also offer insight into who gets convicted of mortgage fraud. Three-quarters were men. More than 90% were U.S. citizens. The typical person convicted of mortgage fraud is a man in his late 40s with an associate degree, the data suggests.

The real penalty

While the maximum penalty is 30 years, almost no one serves that long a sentence. In 2024, the maximum sentence handed out was just 10 years. Since 2013, 15% of those convicted got no jail time. The average sentence for people who did get jail time was 21 months, which is less than two years behind bars.

Fines are also much lighter in practice than the maximum $1 million penalty. In 2024, the maximum fine passed down was a quarter-million dollars. Since 2013, the average person convicted of mortgage fraud paid a fine of less than $6,000, with over half of all those convicted paying no fine at all.

Now not paying a fine or only paying a small one doesn’t mean there’s no financial penalty. The courts required most of those convicted to make restitution. In 2024, half of all people convicted had to pay at least a half-million dollars to reimburse their victims, such as lending companies. Over the dozen years I looked at, the average person convicted paid $2 million in restitution for their misdeeds.

More lightning strikes than convictions

It’s impossible to know how common mortgage fraud really is. Some mortgage applications are rechecked in a “post-closing audit.” However, these audits happen within 90 days after the mortgage money is disbursed. Beyond that window, if a loan is paid back on time and without problems, there’s little incentive for a bank or mortgage service provider to recheck an applicant’s information.

What is clear is that while millions of mortgages are written each year, only a tiny fraction of mortgage recipients go to jail for fraud. One way to put this tiny fraction into perspective is to compare it with the National Weather Service estimates of the approximately 270 people hit by lightning yearly. Last year, lightning hit over seven times more people than the federal government convicted of mortgage fraud.

Years ago, I filled in a mortgage application to buy a home. I was consumed with dread wondering if any application mistake would result in my being sent to jail. After looking at the mortgage fraud conviction data, I should have been more worried about being hit by lightning.

The Conversation

Jay L. Zagorsky does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Does anyone go to prison for federal mortgage fraud? Not many, the numbers suggest – https://theconversation.com/does-anyone-go-to-prison-for-federal-mortgage-fraud-not-many-the-numbers-suggest-265242

Fed, under pressure to cut rates, tries to balance labor market and inflation – while avoiding dreaded stagflation

Source: The Conversation – USA (2) – By Jason Reed, Associate Teaching Professor of Finance, University of Notre Dame

Interest rates are a tricky balancing act, as Fed Chair Jerome Powell knows well. AP Photo/Alex Brandon

The Federal Reserve is in a nearly impossible spot right now.

Markets are expecting a quarter-point interest rate cut to a range of 4% to 4.25% when the Fed policy-setting committee concludes its latest meeting on Sept. 17, 2025. After all, the slowdown in the jobs market, as well as a massive revision to past figures showing close to a million fewer jobs were created than previously reported, makes a strong case for lower interest rates to shore up the economy.

But at the same time, inflation – the other component of the Fed’s dual mandate – has begun to accelerate again. As rising tariffs squeeze consumer spending in sectors exposed to the harshest tariffs – such as clothing and electronics – other inflationary pressures loom over the horizon.

A slowing economy or rising inflation is a circumstance that policymakers want to avoid. But as an economist and finance professor, I’m increasingly concerned about the risk that they happen at the same time – a horrible economic condition known as stagflation – and that the Fed may be too slow in responding.

Between a rock and a hard data point

The Fed has been under pressure to cut rates for some time – including from President Donald Trump.

The reason markets and the White House are so interested is because what the Fed does matters. The central bank’s decision at its near-monthly meetings helps banks and other lenders to determine rates on auto loans, mortgages, credit cards and more. Lower rates usually lead more businesses and consumers to borrow and spend more, boosting economic activity. This also can drive up inflation.

For the better part of three years, the central bank has been focused on its generational fight against inflation. But now, with inflation down significantly from its 40-year high of 9% reached in 2022 and the jobs market sputtering, conditions finally seemed right to resume cutting rates.

The labor market has seen continued deterioration, most notably with the Bureau of Labor Statistics’ revisions to nonfarm payrolls – in effect reducing the number of jobs economists thought the U.S. gained by almost 1 million for the year ending in March 2025.

But a recent uptick in inflation has made the Fed’s call more complicated.

Over the past four months, the consumer price index has consistently ticked up, with the most recent CPI figure indicating year-over-year inflation of 2.9% – well above the Fed’s target of 2%.

Switching focus to jobs

At the Fed’s last meeting in August, Chair Jerome Powell said that the risks to the labor market now exceed the risks of inflation.

For example, for the first time since 2021, the number of unemployed people have outpaced job vacancies as companies have moved to eliminate open positions before laying off workers.

Most compelling is the so-called U6 unemployment rate – which includes those in the regular unemployment figures and people who have stopped looking for jobs, as well as those who are working part time but are looking for full-time opportunities. That has increased over the past three months to 8.1%.

The evidence suggests that businesses are reluctant to add workers as tariff policy and broad economic uncertainty appear to drive hiring decisions.

a black-and-white photo shows classic cars and a man pushing a lawnmower in a long line on the road
The last time there was stagflation was the 1970s, which led to long lines for cars ≠ and mowers – at the gas stations.
AP Photo

The worst of both worlds

The short-term risk here is that a quarter-point cut won’t be enough to shore up the jobs market, and it may be too late to prevent the economy from tipping into recession.

The longer-term risk is more concerning: Not only could the economy contract, but it could do so while inflation accelerates.

The last time the U.S. experienced stagflation was in the 1970s, when an oil embargo caused the price of crude to double. This drove up inflation while causing unemployment to soar and the economy to stall. Policies aimed at reducing inflation typically exacerbate slowing growth, and vice versa. In other words, there were fewer dollars to go around – and those dollars were worth a little less every day.

The pain experienced during this previous bout of stagflation convinced a generation of economists and policymakers that the condition was to be avoided at all costs.

The Fed, which has consistently shown its hand and has guided the markets toward this week’s rate cut, now has to make what seems like an impossible decision: cut rates even if doing so will add inflationary pressures.

And there are other potential headwinds for the U.S. economy. For example, it has yet to fully absorb the impact of Trump’s immigration crackdown on productivity and output due to the loss of workers. Waning consumer confidence suggests consumer spending could soon drop. And a potential federal government shutdown looms in September.

In my view, it’s clear that a cut is warranted. But will it drive up inflation? Economists like me will be watching this closely.

The Conversation

Jason Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Fed, under pressure to cut rates, tries to balance labor market and inflation – while avoiding dreaded stagflation – https://theconversation.com/fed-under-pressure-to-cut-rates-tries-to-balance-labor-market-and-inflation-while-avoiding-dreaded-stagflation-265361

After Charlie Kirk’s murder, the US might seem hopelessly divided – is there any way forward?

Source: The Conversation – USA (2) – By Lee Bebout, Professor of English, Arizona State University

Many people think the U.S. is at an inflection point. StudioM1/iStock via Getty Images

Shortly following the fatal shooting of conservative activist Charlie Kirk, many politicians and pundits were quick to highlight the importance of civil discourse.

Utah Gov. Spencer Cox called for an “off-ramp” to political hostilities, while California Gov. Gavin Newsom released a statement condemning political violence. He lauded Kirk’s “commitment to debate,” adding, “The best way to honor Charlie’s memory is to continue his work: engage with each other, across ideology, through spirited discourse.” Political commentator Ezra Klein wrote, “You can dislike much of what Kirk believed and the following statement is still true: Kirk was practicing politics in exactly the right way.”

With so many Americans consuming political content via siloed social media feeds and awash in algorithms that stoke outrage, these ideals may seem quaint, if not impossible.

Clearly, murder is a no-go. But what does it mean to practice politics “the right way?” How can people engage “across ideology” in a “spirited” way?

Well, one way to not practice politics the right way is to limit the other side from having a voice of authority. Since 2016, the organization Kirk co-founded, Turning Point USA, has hosted the Professor Watchlist. The online database generated harassment campaigns against professors, leading to calls for firings, hate mail and death threats. To be sure, the left has not been without its own excesses of harassment in recent years.

Kirk was also known for going to college campuses and speaking to students: entering the lion’s den and affably challenging audiences to “change my mind.”

To me, the impulse to shut down the other side, combined with the “change my mind approach” to debate, has only exacerbated political polarization and entrenchment. Instead, I propose a few different ways of thinking about conversations with people whose views differ from your own.

The fantasy of swiftly changing minds

In my forthcoming book, “Rules for Reactionaries: How to Maintain Inequality and Stop Social Justice,” I explore the language strategies used to advance white supremacy and anti-feminism across U.S. politics and culture.

Deliberative democracy is the idea that decision-making and governance are arrived at through thoughtful, reasoned and respectful dialogue. This may take the shape of debates in Congress or robust questioning in town halls. But deliberative democracy also shapes the way all neighbors or citizens treat each other, whether on the street or at the dinner table.

I contend that a big stumbling block that prevents the U.S. from tackling its biggest problems is how Americans conceptualize deliberative democracy: There’s a fantasy that people’s minds can be easily changed, if only they’re given certain information or hear certain arguments.

In the 1990s, this was epitomized through former President Bill Clinton’s Initiative on Race, a program that he framed as a vehicle for social and political transformation. Clinton believed that an advisory board of experts could foster a meaningful national dialogue and produce necessary healing.

In response, conservative political figures objected both to the need for a conversation in the first place and to the makeup of the committee leading it.

By the time Clinton’s second term ended, the initiative quietly disappeared, only to be mentioned in passing in Clinton’s memoir. Yet with each subsequent racial flash point, from the arrest of Henry Louis Gates in 2009 to the murder of George Floyd, calls resurfaced for the national conversation. But race remains a politically and culturally salient issue.

Similarly, many Americans view friends, relatives and colleagues as targets for conversion. Because of the nature of my research, I often get a version of this question from my students: “How do you change someone’s mind if they say they’re a socialist?” Or they may frame it as, “I’ve got Thanksgiving with my family coming up, and my Uncle Johnny is so transphobic. How do I convince him to support trans rights?”

Cultural theorist Lauren Berlant would describe these encounters as moments of cruel optimism. There’s the belief that what you’re about to do is good and worthy. But time and again, you’re met with feelings of futility and frustration.

When debating politics, many people crave a chance to engage with someone they disagree with. There’s the hope of changing hearts and minds. But few minds – if any – change that quickly, and approaching these conversations as small windows of opportunity ends up being their downfall.

Opening minds instead of changing them

There are more fruitful approaches to conversation than merely trying to best someone in an argument by deploying buzzwords or “gotcha!” moments.

Rather than trying to immediately change someone’s mind, what if you entered a conversation with the goal of simply planting seeds? This approach transforms the dialogue from an attempted conversion into a legitimate conversation, wherein you’re merely offering your partner something to consider after the fact.

Another strategy involves remembering that conversations often have multiple audiences.

Consider the Thanksgiving dinner with Uncle Johnny. What if, instead of focusing on trying to convert him, the speaker recognized that there were other listeners at the table? Perhaps they could rethink their encounter not as converting an opponent, but as modeling to relatives how to have a conversation about one’s values with a loved one whom they vehemently disagree with. Or perhaps the speaker could recognize that a cousin at the table may be closeted, and take it upon themselves to model how to push back against transphobia.

In both cases, the conversion of Uncle Johnny ceases to be the objective. Civic dialogue and persuasion remain.

Change is slow but never futile

If the U.S. is going to heal its civic life through dialogue, I think it will require Americans to not just speak with those they disagree with, but to listen to them as well.

Krista Ratcliffe, a scholar of rhetoric at Arizona State University, has written about her concept of “rhetorical listening.” Listeners, she argues, must not simply be attuned to the words a speakers says, but also to the life experiences and ideologies that shape those words.

Rhetorical listening means avoiding the urge to one-up the opponent or convert the unwashed masses. Instead, you’re entering into dialogue from a position of curiosity, with a willingness to learn and grow.

Many people believe that the U.S. is at an inflection point. Will families and friendships continue to be torn apart? Will greater political polarization lead to more violence? Often it feels hopeless.

Like Sisyphus, many Americans probably feel like they continue to push a boulder up a hill, only for it to roll down the other side. The error would be for Americans to be surprised when the boulder rolls back down – shocked that there was no progress and that everyone has to start over again.

While the Sisyphean task of deliberative democracy requires that citizens push the boulder day in and day out, they should also recognize that as they push, the weight of the boulder as it’s collectively pushed will gradually and imperceptibly alter the terrain.

Moreover, as the French philosopher Albert Camus once wrote, it’s important to “imagine Sisyphus happy” – to continue to seize what joy can be had as this hard work plods along.

The Conversation

Lee Bebout does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. After Charlie Kirk’s murder, the US might seem hopelessly divided – is there any way forward? – https://theconversation.com/after-charlie-kirks-murder-the-us-might-seem-hopelessly-divided-is-there-any-way-forward-265248

Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings

Source: The Conversation – UK – By Martin Whyte, Associate Professor of Metabolic Medicine, University of Surrey

These were the first trials to examine the effects of a 7.2mg dose of semaglutide on body weight. Caroline Ruda/ Shutterstock

A higher dose of the weight loss drug semaglutide (better known by its brand name Wegovy) may help people lose up to 25% of their body weight – without the risk of severe side-effects. These findings are based on the results of two recently published clinical trials.

Semaglutide has proven to be effective in helping people lose weight. But weight loss tends to plateau after about one year of use – even when taking the highest approved dose of the drug. This means patients may not reach their weight loss goals.

So researchers set out to understand whether a higher dose can be effective without the risk of severe side-effects.

In the first trial, researchers studied the effect of a 7.2mg dose of semaglutide in adults with obesity. This is three times the currently approved 2.4mg dose found in Wegovy. Participants were randomly assigned to either receive the higher dose, the standard dose or a placebo drug once a week for a period of 72 weeks.




Read more:
Semaglutide: beware of buying the weight-loss drug online


Participants were also told to reduce their daily calorie intake by around 500 calories per day and increase the amount of physical activity they did each week (aiming for around 150 minutes).

The participants who received the 7.2mg dose lost an average of nearly 21% of their body weight – compared with 17.5% for those on the standard dose. Participants who took the placebo only lost 2.4% of their body weight. These figures are based on those who fully adhered to the treatment regimen.

Around 33% of the participants on the higher dose also experienced very high levels of weight loss – losing 25% or more of their total body weight. This is roughly double the proportion seen in the standard-dose group, where just under 17% achieved this degree of weight loss.

The participants who used semaglutide also saw greater improvements in their cardiometabolic health compared to those who only received the placebo.

As might be anticipated, side-effects were more common in people taking the higher dose of semaglutide than those taking the lower dose. The most common side-effects were gastrointestinal issues, such as nausea or diarrhoea. Around 3% of participants using the higher dose and 2% of participants using the standard dose stopped using the drug because of these gastrointestinal issues.

A second trial then investigated what effect a higher dose of semaglutide would have in people with type 2 diabetes.

It’s well established that people with type 2 diabetes tend to lose less weight on semaglutide compared to those without diabetes. It’s not currently known why this is. So the second trial sought to understand whether a higher dose of semaglutide would also have a significant effect on weight loss in people with type 2 diabetes.

Two vials of semaglutide, with a blue measuring tape wrapped around them.
The higher dose of semaglutide also helped people with type 2 diabetes lose more weight.
Edugrafo/ Shutterstock

This time they recruited 512 participants with obesity who also had type 2 diabetes. They used the exact same study design as they did in the previous study.

Those treated with 7.2mg of semaglutide lost just over 13% of their body weight. The standard dose group lost around 10% of their body weight, while the placebo group lost just under 4% of their total body weight.

Beyond weight loss, the 7.2mg dose of semaglutide brought measurable improvements in metabolic health. On average, waist circumference decreased by 6.5cm compared to the placebo group. Blood glucose levels (HbA1c, a measure of diabetes control) also fell by nearly 2% in those taking the higher dose.

Gastroinstestinal problems were again the most commonly experienced side-effects in those taking semaglutide – with around 6% of the study’s participants stopping the trial because of these side-effects.

Patient benefit

Semaglutide promotes weight loss by mimicking the body’s natural GLP-1 hormone, which helps regulate blood sugar and appetite. These drugs act on brain pathways that control energy balance and food intake, leading to reduced hunger and an earlier sense of fullness (satiety) after eating. This can help people to eat less, leading to weight loss.




Read more:
Eight conditions weight-loss jabs might be beneficial for


Higher doses of semaglutide lead to greater weight loss by more strongly activating the brain regions that control appetite, resulting in reduced hunger and increased feelings of fullness. They also slow stomach emptying more effectively, helping to decrease overall food intake.

The results from these two trials show that a higher dose of semaglutide is both safe to use and very effective. Being able to use a higher dose of semaglutide offers more options for patients when it comes to managing their weight and controlling their blood sugar. It also gives an option to people who may not respond to the standard 2.4mg dose or whose weight loss may plateau.

These findings also show that semaglutide can compete against other weight loss drugs, such as tirzepatide (Mounjaro). In an earlier head-to-head trial, a 10gm-15mg dose of tirzepatide resulted in a 20% loss of body weight in participants – while a standard dose of semaglutide only resulted in an approximately 14% loss in body weight. But these recent studies now show that a higher dose of semaglutide can lead to comparable levels of weight loss.

These results may also raise questions about whether dose escalation may become a future standard of care in obesity treatment.

The Conversation

Martin Whyte does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings – https://theconversation.com/weight-loss-drug-semaglutide-shown-to-be-safe-and-potentialy-more-effective-at-higher-dose-new-findings-265312

Three ways your mental and physical health will benefit from being kinder to yourself

Source: The Conversation – UK – By Jennifer Donnelly, Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences

Self-compassion is viewing yourself with kindness instead of judgment. feodarina/ Shutterstock

“Be kind to yourself” is a piece of advice that’s often given to people during difficult times or moments of stress. But for someone who is driven, a perfectionist or facing pressure, the idea of self-compassion can feel uncomfortable. To them, kindness might feel like letting themselves off the hook.

But research actually shows that consistently feeling shame and self-judgment can activate the body’s stress response just as strongly as physical danger. This increases cortisol and inflammation, both of which are linked to long-term health problems.

On the contrary, research suggests that being kind to yourself – known in psychology as “self-compassion” – can actually support motivation, accountability and resilience without the cost of burnout.

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s happening to you – as opposed to viewing yourself with judgment, focusing on your mistakes or feeling like you’re alone in your experience.

The key components of self-compassion include mindful awareness (noticing your pain or struggle without denial or exaggeration), self-kindness (offering support rather than criticism) and shared humanity (remembering that everyone struggles sometimes and that imperfection is part of being human).

Self-compassion doesn’t mean letting yourself off the hook. It means staying connected to yourself in a way that supports real, healthy change.

But practising self-compassion is often easier said than done. If you’re someone who finds it difficult to be kind to yourself, here are three ways having more self-compassion can be beneficial for you – and how to increase self-compassion in your everyday life.

1. Reduces your body’s stress response

Stress is a natural part of life that our bodies are well-adapted to cope with. It allows us to perform daily tasks and be more engaged. However, consistent exposure to stress without relief may result in chronic stress. This can lead to both mental and physical health problems including cardiovascular disorders, decreased immunity and mental health challenges such as depression.

To reduce exposure to chronic stress, we need to be able to engage our brain’s parasympathetic system – the part of the nervous system that helps the body relax and also controls functions such as digestion and breathing. The parasympathetic system is often stimulated by relaxation and feelings of safety, security and comfort.

Self-compassion may be a powerful tool in helping create the feeling of security and comfort within ourselves that’s needed to stimulate this internal system. Research suggests self-compassionate thoughts can result in physiological changes such as improved heart rate variability – a marker of emotional regulation and resilience.

2. Helps you respond and adapt to feedback

Many people fear that too much self-compassion could mean they become self-centred or avoid responsibility. But when we practise self-compassion, we often become more available to others.

We model healthier coping strategies, respond better to feedback and recover faster from setbacks.

The reason this happens is because self-compassion teaches us to respond to ourselves with the same care we would offer others. Instead of saying: “I’m not good enough,” a self-compassionate person might say: “This was hard, what can I learn for next time?”

A young woman wearing glasses hugs herself.
Self-compassion can make us more empathetic towards others.
Krakenimages.com/ Shutterstock

Better yet, as we begin to show empathy towards our own imperfections and mistakes, we are better able to extend that empathy towards others.

3. Makes you more likely to succeed

Another common fear is that self-compassion will make us lazy or unambitious. But studies show the opposite to be true.

People who practise self-compassion are more likely to take responsibility for their actions, try again after failure and stay engaged with long-term goals. They procrastinate less and take more conscientious, less impulsive decisions.

By contrast, shame and negative self-esteem may drive short-term performance, but we’re less likely to maintain this motivation over time.

How to practise self-compassion

If you’d like to give self-compassion a go, the next time you catch yourself in a loop of harsh self-talk, pause and ask: if someone I loved were in this situation, what would I say to them? Then try offering yourself the same words.

And use neutral, non-judgmental language. Instead of “I shouldn’t feel this way” or “I’ve failed again,” try to make your thinking less personal. You could tell yourself instead: “This is hard” or “I’m not the only one who feels this way.” You could even try to be more forward thinking, asking yourself: “This is my situation right now, what can I do next?” These small shifts reduce emotional reactivity and help support clearer thinking under pressure.

Finally, look at the bigger picture. It’s easy to feel alone in our struggles. But everyone, regardless of culture, background or personality, experiences doubt, regret or imperfection. Remind yourself that no one is perfect and everyone has hard days. You’re not alone.

Practices such as loving-kindness meditation can also help with developing self-compassion. During this form of meditation, the focus is on sending good wishes or kind thoughts to yourself and others.

Whether you’re navigating illness, chronic stress or the pressures of daily life, being kind to yourself isn’t indulgence – it’s a skill that protects your health, your mind and your future self.

The Conversation

Jennifer Donnelly does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Three ways your mental and physical health will benefit from being kinder to yourself – https://theconversation.com/three-ways-your-mental-and-physical-health-will-benefit-from-being-kinder-to-yourself-263569

When insulation goes wrong – the science behind why botched retrofits can be so damaging

Source: The Conversation – UK – By Sarah Price, Research Fellow at the Leeds Sustainability Institute, Leeds Beckett University

Chizhevskaya Ekaterina/Shutterstock

Insulation is designed to make heating our homes more efficient, but if it isn’t installed properly it can sometimes lead to condensation, damp and mould. Recently UK government ministers revealed the scale of the issue and reported that thousands of homes may have had botched insulation fitted since 2022 under a government scheme called the Energy Company Obligation.

Many people have also told journalists they were hoping the insulation would make their homes warmer in cold weather, and were confused and alarmed to find sub-standard installation made mould and damp worse.

To understand why, we first need to think about where moisture in our homes comes from.

There’s rain and ground water, of course, but we often forget about moisture in the air. Air is great at holding moisture. Every time we breathe, we give off carbon dioxide and water vapour. Bathing, cooking, washing-up and drying clothes indoors add even more moisture to the air.

Normally, ventilation – the flow of fresh air in and stale air out – helps carry some of this moisture away. Some people open their windows regularly and some homes are naturally “leaky”, with gaps in walls, roofs and floors that let air in and out.

Now imagine a home that was once well ventilated because it’s leaky, which then has
insulation fitted to the walls. It’s going to get more sealed up, and this can upset the balance of moisture in the air inside the home, making it more humid.

And if the occupant isn’t good at opening windows enough, particularly in the colder months, (which most of us aren’t!), this can lead to condensation, damp and mould, especially in colder corners of rooms where insulation is often missing. It takes more skill and can cost more to install insulation in corners.

Moisture is more likely to condense when there are cold surfaces inside – like a pint of beer in a pub, or a pair of glasses steaming up when you come in from outside. These cold spots, where insulation is missing, are called thermal bridges, and they stay cold while the rest of the wall warms up.

This is unfortunately a common theme in retrofitting insulation to homes. Insulation is installed, gaps in the material are left, and ventilation is forgotten about. This is why housing experts now say “no insulation without ventilation”.

Walls and moisture

There are other ways in which insulation can lead to damp and mould. These usually relate to moisture being trapped inside the building fabric. For example, if external wall insulation is not properly sealed at the top, rainwater can be absorbed into the bricks behind the external wall insulation.

The wall has a hard time releasing moisture because the external wall insulation slows down drying to the outside. The wall tries to release moisture to the inside instead, which means that the ventilation system needs to work extra hard and may get overloaded – if there even is one installed.

This is what led to the mushrooms growing in people’s homes in the 2013 Preston external wall insulation debacle. It involved a botched external wall insulation retrofit of properties with many vulnerable residents.

Moisture can also get trapped behind internal wall insulation on solid masonry walls. It makes the existing solid brick wall colder because it’s being insulated from the inside warmth of your home. Tiny gaps in the insulation system can allow warm moist air from inside the house to get to the back of the internal wall insulation and to reach the colder external brick wall. If that happens, condensation, and therefore mould, could form inside the wall.

The solution is to make sure there are no gaps in the insulation, and to use the right kind of insulation. Some types of insulation such as wood fibre or calcium silicate board are better at managing moisture. It’s also important to make sure the wall is in good condition to start with, with no cracks and to install an internal air barrier to stop any of the warm moist air getting in behind the internal insulation in the first place.

This all might sound a bit alarming, but the good news is that we’ve learned a lot about moisture in retrofit.

If you’re thinking about retrofitting your home with insulation, ask the contractor if they’ve considered the things listed in the infographic below:

List of things to consider in regards to insulation.

Sarah Price, CC BY-NC-SA

A ventilation system can be easily retrofitted to any home. It can be done before, during or after installation of the insulation. It should include extraction fans in kitchens and bathrooms to extract moisture at source, combined with supply vents or trickle vents in all the other rooms.

Research from the Leeds Sustainability Institute has shown that taking a whole-house approach to installing insulation can reduce the risk of condensation. The whole-house approach is something experts have been talking about for a while and just means thinking of the house as a system including ventilation and cold spots, and not just focusing on the bit being insulated.

The Conversation

Sarah Price works for Leeds Beckett University

ref. When insulation goes wrong – the science behind why botched retrofits can be so damaging – https://theconversation.com/when-insulation-goes-wrong-the-science-behind-why-botched-retrofits-can-be-so-damaging-264916