Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

Source: The Conversation – USA (3) – By Vinaya Gogineni, Obesity Medicine Fellow, Vanderbilt University

Hormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance. Morsa Images/DigitalVision via Getty Images

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of belly fat appears, seemingly overnight. You remember your mother’s frustration with the endless dieting, the extra cardio, the talk about “menopause weight.” But you’re still getting your periods. Menopause should be at least half a decade away.

So what’s really going on?

We are a primary care physician with expertise in medical weight management and an endocrinologist and obesity medicine specialist. We hear this story nearly every day. Women doing everything “right” suddenly feel like their bodies are working against them.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years earlier. During the multiyear transition to menopause, women’s bodies begin processing sugar and carbs less efficiently, while their metabolism slows down at rest. That can drive weight gain – especially around the midsection – even if a person’s habits haven’t changed much.

There are physiological processes that begin long before menopause itself, but weight gain around the menopause transition isn’t necessarily inevitable. Recognizing this early window makes it possible to intervene while your body is still adaptable.

The silent shift before menopause

Menopause is officially defined as 12 months without a period. But the body’s hormonal transition, which comes from changes in signaling between the brain and ovaries, begins years earlier during a stage called perimenopause. This phase is when estrogen and progesterone start to fluctuate unpredictably.

Those hormonal shifts ripple through nearly every metabolic system. Estrogen helps regulate fat distribution, muscle repair and insulin sensitivity. When levels swing wildly, the body begins storing fat differently, moving it from the hips and thighs to the abdomen. Muscle protein synthesis also slows down.

The result is gradual muscle loss and increased insulin resistance, even when habits haven’t changed. At the same time, these hormonal changes can disrupt sleep, influence cortisol levels and alter appetite.

Just as those physiological changes are revving up, intensive caregiving and other demands are often increasing too, leaving less time for exercise, sleep and other basic self-care.

What’s most striking isn’t the number on the scale, but rather the change in body composition. Even if weight stays the same, women often lose muscle and gain belly fat. This deeper fat surrounds vital organs and is linked to inflammation and a higher risk of type 2 diabetes, heart disease, liver disease and sleep disorders.

Why perimenopause is the real turning point

A study called the Study of Women’s Health Across the Nation has been tracking women of different backgrounds in many parts of the U.S. since 1994 to investigate the physiological changes that occur throughout a woman’s midlife years. One of its key findings was that fat mass begins increasing and lean muscle declines during perimenopause, long before periods stop.

A group of women doing kettlebell swings during class in gym
The 30s and 40s can be an opportunity to build metabolic resilience.
Thomas Barwick/DigitalVision via Getty Images

Once this accelerated redistribution plateaus during menopause, reversal becomes much harder, though not impossible.

That’s why perimenopause should be viewed as a window of metabolic opportunity. The body is still adaptable; it’s responsive to strength training, high-quality nutrition and better sleep routines. With the right strategies, women can offset these hormonal effects and set themselves up for a healthier transition through menopause and beyond.

Unfortunately, most health care approaches to the menopause transition are reactive. Symptoms like hot flashes or sleep issues are addressed only after they appear. Rarely are women told that metabolic risk reduction starts years earlier, during this hidden but critical phase of life.

What most women haven’t been told

The usual advice of “eat less, move more” misses the point for women in their 40s. It oversimplifies biology and ignores hormonal context.

For example, for exercise, cardio alone is insufficient for weight management and optimal metabolic health. Strength training, which is too often overlooked, becomes essential to preserve lean muscle and maintain insulin sensitivity. Adequate protein intake supports these changes as well.

Sleep and stress regulation are equally vital. Estrogen fluctuations can disrupt cortisol rhythms, leading to cravings, fatigue and nighttime awakenings. Prioritizing sleep-hygiene practices such as limiting screen time before bed, getting morning sunlight, avoiding late-night eating and exercising earlier in the day helps regulate these hormonal rhythms.

Understanding why these habits matter gives important context for strategizing sustainable modifications that fit each person’s lifestyle.

How women can take action early

The decades of one’s 30s and 40s don’t need to be a countdown to decline, but instead, an opportunity to build metabolic resilience. With awareness, evidence-based strategies and proactive care, women can navigate perimenopause and the menopause transition with confidence and strength. Here are a few strategies to start with:

Lift weights. Aim for two to three sessions of resistance or strength training per week to preserve muscle and boost metabolism. Work on progressive overload, which refers to the gradual increase in stress placed on your muscles.

Prioritize protein. Include adequate protein in every meal to support muscle, increase satiety and stabilize blood sugar. There is a growing body of evidence indicating a need for a higher protein requirement than the current Recommended Dietary Allowance guidelines. Aim for 0.55 to 0.73 grams of protein per pound (1.2 to 1.6 grams of protein per kilogram) of body weight daily to reduce the risk of age-related muscle loss.

Sleep smarter. Sleep hygiene and stress management help regulate cortisol and appetite hormones. Aim for between seven and eight hours of quality sleep each night.

Ask different questions. During annual checkups, talk to your clinician about body composition and metabolic health, not just weight. And preemptively discuss the risks and benefits of menopause hormone therapy.

Your metabolism isn’t broken; it’s adapting to a new stage of your life. And once you understand that, you can work with your body, not against it.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift – https://theconversation.com/midlife-weight-gain-can-start-long-before-menopause-but-you-can-take-steps-early-on-to-help-your-body-weather-the-hormonal-shift-271070

West Antarctica’s history of rapid melting foretells sudden shifts in continent’s ‘catastrophic’ geology

Source: The Conversation – USA (2) – By Christine Siddoway, Professor of Geology, Colorado College

The ice that now covers West Antarctica was not there 3.6 million years ago, after a massive collapse of the ice sheet during a warming period. Anna Ruth Halberstadt, CC BY-NC-ND

Due to its thick, vast ice sheet, Antarctica appears to be a single, continuous landmass centered over the South Pole and spanning both hemispheres of the globe. The Western Hemisphere sector of the ice sheet is shaped like a hitchhiker’s thumb – an apt metaphor, because the West Antarctic ice sheet is on the go. Affected by Earth’s warming oceans and atmosphere, the ice sheet that sits atop West Antarctica is melting, flowing outward and diminishing in size, all at an astonishing pace.

Much of the discussion about the melting of massive ice sheets during a time of climate change addresses its effects on people. That makes sense: Millions will see their homes damaged or destroyed by rising sea levels and storm surges.

But what will happen to Antarctica itself as the ice sheets melt?

In layers of sediment accumulated on the sea floor over millions of years, researchers like us are finding evidence that when West Antarctica melted, there was a rapid uptick in onshore geological activity in the area. The evidence foretells what’s in store for the future.

A voyage of discovery

As far back as 30 million years ago, an ice sheet covered much of what we now call Antarctica. But during the Pliocene Epoch, which lasted from 5.3 million to 2.6 million years ago, the ice sheet on West Antarctica drastically retreated. Rather than a continuous ice sheet, all that remained were high ice caps and glaciers on or near mountaintops.

About 5 million years ago, conditions around Antarctica began to warm, and West Antarctic ice diminished. About 3 million years ago, all of Earth entered a warm climate phase, similar to what is happening today.

Glaciers are not stationary. These large masses of ice form on land and flow toward the sea, moving over bedrock and scraping off material from the landscape they cover, and carrying that debris along as the ice moves, almost like a conveyor belt. This process speeds up when the climate warms, as does calving into the sea, which forms icebergs. Debris-laden icebergs can then carry that continental rock material out to sea, dropping it to the sea floor as the icebergs melt.

A ship carries a massive tower.
The drillship JOIDES Resolution is in position for deep-water drilling in the outer Amundsen Sea during International Ocean Discovery Program Expedition 379. Modern icebergs are visible near the ship.
Phil Christie, CC BY-NC-ND

In early 2019, we joined a major scientific trip – International Ocean Discovery Program Expedition 379 – to the Amundsen Sea, south of the Pacific Ocean. Our expedition aimed to recover material from the seabed to learn what had happened in West Antarctica during its melting period all that time ago.

Aboard the drillship JOIDES Resolution, workers lowered a drill nearly 13,000 feet (3,962 meters) to the sea floor and then drilled 2,605 feet (794 meters) into the ocean floor, directly offshore from the most vulnerable part of the West Antarctic ice sheet.

The drill brought up long tubes called “cores,” containing layers of sediments deposited between 6 million years ago and the present. Our research focused on sections of sediment from the time of the Pliocene Epoch, when Antarctica was not entirely ice-covered.

A person looks at long gray strips of rock.
Aboard the JOIDES Resolution drillship, Keiji Horikawa examines a core containing iceberg-carried pebbly clays capped by finely layered muds.
Christine Siddoway, CC BY-ND

An unexpected finding

While onboard, one of us, Christine Siddoway, was surprised to discover an uncommon sandstone pebble in a disturbed section of the core. Sandstone fragments were rare in the core, so the pebble’s origin was of high interest. Tests showed that the pebble had come from mountains deep in the Antarctic interior, roughly 800 miles (1,300 kilometers) from the drill site.

For this to have happened, icebergs must have calved from glaciers flowing off interior mountains and then floated toward the Pacific Ocean. The pebble provided evidence that a deep-water ocean passage – rather than today’s thick ice sheet – existed across the interior of what is now Antarctica.

After the expedition, once the researchers returned to their home laboratories, this finding was confirmed by analyzing silt, mud, rock fragments, and microfossils that also came up in the sediment cores. The chemical and magnetic properties of the core material revealed a detailed timeline of the ice sheet’s retreats and advances over many years.

Two close-up images of drilling cores with various layers and textures, each with a small red arrow marking a specific point on the core.
Drilling cores show important markers of events during the Pliocene age: At right, the red arrow marks a layer of volcanic ash erupted from a West Antarctic volcano roughly 3 million years ago. At left is a section illustrating thin layers of mud marking the onset of glacial conditions. It overlies a thick bed of pebbly material dropped from icebergs during interglacial conditions. The white box marks the narrow zone containing the unique isotopic signature.
IODP Expedition 379, JOIDES Resolution Science Operator, CC BY

One key sign came from analyses led by Keiji Horikawa. He tried to match thin mud layers in the core with bedrock from the continent, to test the idea that icebergs had carried such materials very long distances. Each mud layer was deposited right after a deglaciation episode, when the ice sheet retreated, that created a bed of iceberg-carried pebbly clay. By measuring the amounts of various elements, including strontium, neodymium and lead, he was able to link specific thin layers of mud in the drill cores to chemical signatures in outcrops in the Ellsworth Mountains, 870 miles (1400 km) away.

Horikawa discovered not just one instance of this material but as many as five mud layers deposited between 4.7 million and 3.3 million years ago. That suggests the ice sheet melted and open ocean formed, then the ice sheet regrew, filling the interior, repeatedly, over short spans of thousands to tens of thousands of years.

This animation shows a numerical model simulation of Antarctic ice sheet fluctuations across millions of years. The model is driven by time-evolving ocean and atmosphere temperatures; the ice sheet expands in response to cooling and shrinks as temperatures warm. The IODP Expedition 379 sediment core location is denoted by the star with a dashed line. This model simulation provides one possible reconstruction of ice sheet behavior during a single retreat/advance event approximately 3.6 million years ago. The simulation was validated through comparison with a suite of geologic information.

Creating a fuller picture

Teammate Ruthie Halberstadt combined this chemical evidence and timing in computer models showing how an archipelago of ice-capped, rugged islands emerged as ocean replaced the thick ice sheets that now fill Antarctica’s interior basins.

The biggest changes happened along the coast. The model simulations show a rapid increase in iceberg production and a dramatic retreat of the edge of the ice sheet toward the Ellsworth Mountains. The Amundsen Sea became choked with icebergs produced from all directions. Rocks and pebbles embedded in the glaciers floated out to sea within the icebergs and dropped to the seabed as the icebergs melted.

Long-standing geological evidence from Antarctica and elsewhere around the world shows that as ice melts and flows off the land, the land itself rises because the ice no longer presses it down. That shift can cause earthquakes, especially in West Antarctica, which sits above particularly hot areas of the Earth’s mantle that can rebound at high rates when the ice above them melts.

The release of pressure on the land also increases volcanic activity – as is happening in Iceland in the present day. Evidence of this in Antarctica comes from a volcanic ash layer that Siddoway and Horikawa identified in the cores, formed 3 million years ago.

The long-ago loss of ice and upward motions in West Antarctica also triggered massive rock avalanches and landslides in fractured, damaged rock, forming glacial valley walls and coastal cliffs. Collapses beneath the sea displaced vast amounts of sediment from the marine shelf. No longer held in place by the weight of glacier ice and ocean water, huge masses of rock broke away and surged into the water, producing tsunamis that unleashed more coastal destruction.

The rapid onset of all these changes made deglaciated West Antarctica a showpiece for what has been called “catastrophic geology.”

The rapid upswell of activity resembles what has happened elsewhere on the planet in the past. For instance, at the end of the last Northern Hemisphere ice age, 15,000 to 18,000 years ago, the region between Utah and British Columbia was subjected to floods from bursting glacial meltwater lakes, land rebound, rock avalanches and increased volcanic activity. In coastal Canada and Alaska, such events continue to occur today.

Scientists investigate the connection between melting glaciers and volcanic eruptions.

Dynamic ice sheet retreat

Our team’s analysis of rocks’ chemical makeup makes clear that West Antarctica doesn’t necessarily undergo one gradual, massive shift from ice-covered to ice-free, but rather swings back and forth between vastly different states. Each time the ice sheet disappeared in the past, it led to geological mayhem.

The future implication for West Antarctica is that when its ice sheet next collapses, the catastrophic events will return. This will happen repeatedly, as the ice sheet retreats and advances, opening and closing the connections between different areas of the world’s oceans.

This dynamic future may bring about equally swift responses in the biosphere, such as algal blooms around icebergs in the ocean, leading to an influx of marine species into newly opened seaways. Vast tracts of land upon West Antarctic islands would then open up to growth of mossy ground cover and coastal vegetation that would turn Antarctica more green than its current icy white.

Our data about the Amundsen Sea’s past and the resulting forecast indicate that onshore changes in West Antarctica will not be slow, gradual or imperceptible from a human perspective. Rather, what happened in the past is likely to recur: geologically rapid shifts that are felt locally as apocalyptic events such as earthquakes, eruptions, landslides and tsunamis – with worldwide effects.

The Conversation

Christine Siddoway received funding from the U.S. Science Support Program for IODP, and the National Science Foundation (grants 1939146 and 1917176, OPP Antarctic Earth Sciences) to support this research.

Anna Ruth Halberstadt received funding from the U.S. Science Support Program to participate in IODP Expedition 379.

Keiji Horikawa receives funding from JSPS KAKENHI Grant (JP21H04924 and JP25H01181) to support this research.

ref. West Antarctica’s history of rapid melting foretells sudden shifts in continent’s ‘catastrophic’ geology – https://theconversation.com/west-antarcticas-history-of-rapid-melting-foretells-sudden-shifts-in-continents-catastrophic-geology-263895

How the ‘slayer rule’ might play a role in determining who will inherit wealth from Rob Reiner and his wife

Source: The Conversation – USA – By Naomi Cahn, Professor of Law, University of Virginia

Michele Singer Reiner and Rob Reiner pose with their children, Jake, Romy and Nick, far right, at a 2014 gala. Michael Loccisano/Getty Images

The fatal stabbings of filmmaker and actor Rob Reiner and his wife, the photographer and producer Michele Singer Reiner, have sparked widespread grieving. This tragedy, discovered on Dec. 14, 2025, is also increasing the public’s interest in what happens when killers could inherit wealth from their victims. That’s because Nick Reiner, their son, was charged with two counts of first-degree murder four days after the couple’s deaths at their Los Angeles home.

What’s the ‘slayer rule’?

All states have some form of a slayer rule that prevents killers from inheriting from their victims. While the rules differ slightly from state to state, they always bar murderers from profiting from their own crimes.

Simply put, if you’re found guilty of killing someone or plead guilty to their murder, you can’t inherit anything from your victim’s estate.

In some states, this might go beyond inheritance and apply to jointly held property, insurance policies and other kinds of accounts.

Most of these slayer rules, including California’s, apply only to “felonious and intentional” killings, meaning that they don’t apply if you accidentally kill someone. Although there doesn’t have to be a guilty verdict by a judge or a jury, or a guilty plea from the accused, there must be some finding by a criminal or civil court of an intentional and felonious killing.

These rules, known as slayer rules, have a long history in the United States. They became more prominent following an 1889 murder case in New York state, in which a 16-year-old boy poisoned his grandfather to get an inheritance that was written into his grandfather’s will.

How often are slayer rules invoked?

It’s hard to say for sure. As far as we know, nobody’s tried to keep track.

Slayer rules come into play whenever someone who would otherwise inherit assets from an estate is convicted of or found liable for murder, and the slayer is entitled to inherit from the victim.

These tragic cases almost always involve murders committed by relatives. Many of the high-profile ones have been tied to murders that occurred in California.

Famous disinherited murderers include Lyle and Erik Menendez, the Californians known as the Menendez brothers. In 1996, a jury found them guilty of the first-degree murder of their parents, José and Mary Louise “Kitty” Menendez. The Menendez brothers’ parents, who were killed in 1989, had a fortune that today would be worth more than $35 million.

The brothers, who became eligible for parole but were denied it in 2025, have been in prison ever since.

Once there has been a finding of an intentional and felonious killing, even if the slayer is later released on parole – or even if they serve no prison time at all – they would still not inherit anything.

In practical terms, that means if one or both of the Menendez brothers were to win parole in the future, they would still be ineligible to inherit any of their parents’ wealth upon their release from prison.

California’s slayer rule also meant that salesman Scott Peterson, who was convicted of killing his pregnant wife, Laci Peterson, in 2002, couldn’t collect the money he would otherwise have been due from her life insurance policy.

Peterson has been in prison since 2005.

Two young men, wearing prison garb, sit in a courtroom.
Erik Menendez, left, and Lyle Menendez, seen standing trial for their parents’ murders, in 1994. They were convicted in 1996.
Ted Soqui/Sygma via Getty Images

What can block its application?

In the absence of a murder conviction, the slayer rule may not apply. For example, a conviction for a lesser criminal offense, such as manslaughter, might allow the accused – or their lawyers – to argue that the killing was unintentional.

This exception could be relevant to the prosecution of the Reiners’ murders if it were to turn out that Nick Reiner’s defense can show that substance abuse or schizophrenia rendered him insane when he allegedly killed his parents at their Los Angeles home.

On the other hand, under California law, even if there is no conviction the probate court administering the murder victim’s estate could still separately find that the killing was intentional and felonious. That civil finding would bar the slayer from inheriting without a criminal conviction.

Rob Reiner holds a microphone next to a young man with a banner for the movie 'Being Charlie' visible in the background.
Rob Reiner and his son Nick, seen in 2016 speaking about ‘Being Charlie,’ the movie about a young man’s struggle with substance use that they made together.
Laura Cavanaugh/FilmMagic via Getty Images

Does this only apply to families with big fortunes?

Slayer rules apply to anyone who kills one or more of their relatives, whether their victims were rich, poor or in between.

When large amounts of money are at stake, cases tend to garner more attention due to media coverage during the criminal trial and subsequent inheritance litigation.

Who will inherit Rob Reiner’s and Michele Singer Reiner’s wealth?

It’s too soon for both the public and the family to know who will inherit ultimately from the Reiners.

Wills are typically public documents, although the Reiners may have also engaged in other types of estate planning, such as trusts, that do not typically become public records. And celebrities with valuable intellectual property rights, such as copyrights from the Reiners’ many film and television properties, tend to establish trusts.

Assuming that, like many parents, the Reiners left most of their fortune – which reportedly was worth some US$200 million – to their children, including Nick, then California’s slayer statute may come into play. The couple had two other children together, Romy and Jake.

Rob Reiner also had another daughter, Tracy Reiner, whom he adopted after his marriage to his first wife, the actor and filmmaker Penny Marshall.

It’s also likely that the Reiners included charitable bequests in their estate plans. They were strong supporters of many causes, including early childhood development.

Might the slayer rule apply to Nick Reiner?

It’s much too soon to know.

It is important to emphasize that the wills and other estate planning documents of Rob Reiner and Michele Singer Reiner have not yet been made public. That means what Nick Reiner might stand to inherit, if the slayer rule were to prove irrelevant in this case, is unknown.

Nor, with the investigation of the couple’s deaths still underway, can anyone make any assumptions about Nick’s innocence or guilt.

And, as of mid-December 2025, an unnamed source was telling entertainment reporters that Nick Reiner’s legal bills were being paid for by the Reiner family.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. How the ‘slayer rule’ might play a role in determining who will inherit wealth from Rob Reiner and his wife – https://theconversation.com/how-the-slayer-rule-might-play-a-role-in-determining-who-will-inherit-wealth-from-rob-reiner-and-his-wife-272171

The celibate, dancing Shakers were once seen as a threat to society – 250 years later, they’re part of the sound of America

Source: The Conversation – USA (3) – By Christian Goodwillie, Director and Curator of Special Collections and Archives, Hamilton College

In the Shakers’ early years, dance was one of the most distinct aspects of the Christian group’s worship. Bettmann via Getty Images

Director Mona Fastvold’s new film, “The Testament of Ann Lee,” features actor Amanda Seyfried in the titular role: the English spiritual seeker who brought the Shaker movement to America. The trailer literally writhes with snakes intercut amid scenes of emotional turmoil, religious ecstasy, orderly and disorderly dancing – and sex. Intense and sometimes menacing music underpins it all: the sounds of the enraptured, singing their way to a fantastic and unimaginable ceremony.

The trailer is riveting and unsettling – just as the celibate Shakers were to the average observer during their American emergence in the 1780s.

I sit on the Board of Trustees of Hancock Shaker Village in Massachusetts, where some of the film was shot, though I have not seen the film, which is due to be released on Christmas Day. I was the curator at Hancock from 2001 to 2009 and have studied the Shakers for more than 25 years, publishing numerous books and articles on the sect.

Fascination with the Shakers is enduring, as are they. The sect once had several thousand members; today, three Shakers remain, practicing the faith at their village in Sabbathday Lake, Maine, as they have since 1783.

Mona Fastvold’s film depicts the group’s early years in North America.

Many characteristics of Shaker life and belief set them apart from other Protestant Christians, but their name derives from one of the most obvious. Early Shakers manifested the holy spirit that they believed dwelled within them by shaking violently in worship. While they called themselves “Believers,” observers dubbed them “Shakers.” Members eventually adopted the name, although officially they are the United Society of Believers in Christ’s Second Appearing.

The Shakers developed unique worship practices in both music and dance that expressed their faith. Until the 1870s, Shaker music was monophonic, with a single melodic line sung in unison and without instrumental accompaniment. Many of their melodies, Shakers said, were given to them by spirits. Some of these charmed and haunting strains have permeated through broader American musical culture.

New form of family

The Shakers first began to organize in Manchester, England, in 1747. By 1770, they came to believe that the spirit of Christ had returned through their leader, “Mother” Ann Lee. However, “Mother Ann was not Christ, nor did she claim to be,” the Shakers state. “She was simply the first of many Believers wholly embued by His spirit, wholly consumed by His love.”

In 1774, Lee led eight followers to North America, settling near what is now Albany, New York. As is still true today, Shakers held their property in common, following the model of the earliest Christians that is recorded in the Bible’s Book of Acts. At its height, the movement had 19 major communities.

A sepia-toned image of a man in a white shirt, dark vest and straw hat standing under a hilltop tree overlooking many houses.
A stereograph card shows a man looking over the Shaker settlement in Mount Lebanon, N.Y.
Digital Collections, Hamilton College Library

Shakers work out their salvation each day by physical and spiritual labor. They do not subscribe to the common Christian doctrine that Jesus’ death atoned for the sins of mankind. And Shakers are celibate – one of the practices that most startled their neighbors in 18th- and 19th-century America. Lee taught that humanity could not follow Christ in the work of spiritual regeneration, or salvation, “while living in the works of natural generation, and wallowing in their lusts.” For Shakers, celibacy is one way people can reunite their spirits with God, who they believe is dually male and female.

Almost every Shaker, therefore, joined the faith as a convert, or the child of converts. Families who joined their communities were effectively dissolved: Husbands and wives became brothers and sisters; parents and children the same. Early accounts report that, in extreme instances, children publicly denounced their parents and pummeled their genitals in an effort to subdue the flesh and its earthly ties.

Shaking with the spirit

The Shakers of Lee’s day – now seen as American as apple pie – were regarded as a fundamental threat to society. In part, that stemmed from their perceived dissolution of families. But many outsiders were also alarmed by their ritual dances, whose intensity and emotion demonstrated a physicality seemingly incongruous with their celibacy.

In the early years, Shaker worship was an unbridled individual expression of spiritual enthusiasm. Eventually, it transformed into highly choreographed dances. At first, these were agonizingly slow and laborious series of movements designed to mortify the flesh – to help the spiritual overcome the physical – and instill discipline and union among the members.

Historians and reenactors have recreated some Shaker dances.

What kind of music accompanied such striking movements? The earliest Shaker songs, including ones attributed to Lee, have no intelligible language. Rather, they were sung using vocalized syllables or “vocables,” such as lo-de-lo or la-la-la or vi-vo-vum. Shakers invented a new form of notation to record their songs, using letters adorned with a variety of hashmarks to denote pitch and rhythm.

Early observers of the Shakers noted the effects of their unique musical practice:

They begin by sitting down and shaking their heads in a violent manner, … one will begin to sing some odd tune, without words or rule; after a while another will strike in; … after a while they all fall in and make a strange charm … The mother, so called, minds to strike such notes as makes a concord, and so form the charm.

The Shakers were meticulous recordkeepers regarding every aspect of community life. Music was no exception. More than 1,000 volumes of Shaker music survive in manuscript: tens of thousands of songs dating from Lee’s day to the mid-20th century.

Scholars, musicians and researchers have extracted treasures from this repertoire. Most notably, composer Aaron Copland adapted Elder Joseph Brackett’s famous 1848 tune “Simple Gifts” for “Appalachian Spring”: the ballet that won Copland a Pulitzer in 1945. Hidden gems must still abound in the remaining unplumbed depths of Shaker manuscript songbooks.

In contrast, the Shakers left few detailed instructions for their dance. But eyewitness accounts abound, and scholars have made careful and respectful reconstructions.

Living faith

Fastvold’s film evokes the chaotic, violent world of the first Shakers in America, who converted farm families along the New York-Massachusetts border during the Revolutionary War. Some outsiders regarded the sect as an English plot to neutralize the populace with religious fervor, opening the way for a British reconquest of New England.

A balding man in a red sweatshirt bends down to nuzzle a white sheep.
Brother Arnold, one of the three Shakers now living at Sabbathday Lake, Maine, scratches a ram after shearing in 2024.
Gregory Rec/Portland Press Herald via Getty Images

The director’s vision, incarnated by Seyfried’s bewitching presence and voice, invokes the uncanny atmosphere of early Shakerism. However, Shakerism is a living, ever-changing faith, whose presence in America is older than the country itself. The fact is, Shakers have not regularly danced in worship since the 1880s – or less than half of the total time the sect has endured.

Outsiders judged and named the Shakers in reaction to their external qualities in worship. The movement’s endurance and core, however, lies in its spiritual teachings. As the Believers asserted in their 1813 hymn “The Shakers,” “Shaking is no foolish play.”

The Conversation

Christian Goodwillie is the Director and Curator of Special Collections and Archives at Hamilton College in Clinton, NY. He was Curator of Collections at Hancock Shaker Village from 2001-2009, where he now sits on the Board of Trustees and is a paid consultant. Three songs from his 2002 book Shaker Songs, co-authored with Joel Cohen, were used as sources for music in the The Testament of Ann Lee. Portions of the Testament of Ann Lee were filmed at Hancock Shaker Village.

ref. The celibate, dancing Shakers were once seen as a threat to society – 250 years later, they’re part of the sound of America – https://theconversation.com/the-celibate-dancing-shakers-were-once-seen-as-a-threat-to-society-250-years-later-theyre-part-of-the-sound-of-america-265828

2025’s extreme weather brought intense flash flooding, but no hurricane landfalls in the US – the jet stream is a big reason why

Source: The Conversation – USA (2) – By Shuang-Ye Wu, Professor of Geology and Environmental Geosciences, University of Dayton

The summer of 2025 brought unprecedented flash flooding across the U.S., with the central and eastern regions hit particularly hard. These storms claimed hundreds of lives across Texas, Kentucky and several other states and caused widespread destruction.

At the same time, every hurricane that formed, including the three powerful Category 5 storms, steered clear of the U.S. mainland.

Both scenarios were unusual – and they were largely directed by the polar jet stream.

What is a jet stream?

Jet streams are narrow bands of high-speed winds in the upper troposphere, around four to eight miles (seven to 13 kilometers) above the surface of the Earth, flowing west to east around the entire planet. They form where strong temperature contrasts exist.

Each hemisphere hosts two primary jet streams:

a globe showing the polar and subtropical jet streams in both the Northern and Southern Hemispheres.
The polar and subtropical jet streams in positions similar to much of summer 2025.
NOAA

The polar jet stream is typically found near 50 to 60 degrees latitude, across Canada in the Northern Hemisphere, where cold polar air meets warmer midlatitude air. It plays a major role in modulating weather systems in the midlatitudes, including the continental U.S. With winds up to 200 mph, it’s also the usual steering force that brings those bitter cold storms down from Canada.

The subtropical jet stream is typically closer to 30 degrees latitude, which in the Northern Hemisphere crosses Florida. It follows the boundary between tropical air masses and subtropical air masses. It’s generally the weaker and steadier of the two jet streams.

Illustration shows earth an air circulation cells above it.
A cross section of atmospheric circulations shows where the jet streams exist between large cells of rising and falling air, movements largely driven by solar heating in the tropics.
NOAA

These jet streams act like atmospheric conveyor belts, steering storm systems across continents.

Stronger (faster) jet streams can intensify storm systems, whereas weaker (slower) jet streams can stall storm systems, leading to prolonged rainfall and flooding.

2025’s intense summer of flooding

Most summers, the polar jet stream retreats northward into Canada and weakens considerably, leaving the continental U.S. with calmer weather. When rainstorms pop up, they’re typically caused by localized convection due to uneven heating of the land – picture afternoon pop-up thunderstorms.

During the summer of 2025, however, the polar jet stream shifted unusually far south and steered larger storm systems into the midlatitudes of the U.S. At the same time, the jet stream weakened, with two critical consequences.

First, instead of moving storms quickly eastward, the sluggish jet stream stalled storm systems in place, causing prolonged downpours and flash flooding.

Second, a weak jet stream tends to meander more dramatically. Its broad north-south swings in summer 2025 funneled humid air from the Gulf of Mexico deep into the interior, supplying storm systems with abundant moisture and intensifying rainfall.

Three people in a small boat on a river with a building behind them. The wall is torn off and debris is on the river banks.
Search-and-rescue crews look for survivors in Texas Hill Country after a devastating July 4, 2025, flash flood on the Guadalupe River swept through a girls’ camp, tearing walls off buildings.
Ronaldo Schemidt/AFP via Getty Images

This moisture surge was amplified by unusually warm conditions over the Atlantic and Gulf regions. A warmer ocean evaporates more water, and warmer air holds a greater amount of moisture. As a result, extraordinary levels of atmospheric moisture were directed into storm systems, fueling stronger convection and heavier precipitation.

Finally, the wavy jet stream became locked in place by persistent high-pressure systems, anchoring storm tracks over the same regions. This led to repeated episodes of heavy rainfall and catastrophic flooding across much of the continental U.S. The same behavior can leave other regions facing days of unrelenting heat waves.

The jet stream buffered US in hurricane season

The jet stream also played a role in the 2025 hurricane season.

Given its west-to-east wind direction, the southward dip of the jet stream – along with a weak high pressure system over the Atlantic – helped steer all five hurricanes away from the U.S. mainland.

The 2025 Atlantic hurricane season’s storm tracks show how most of the storms steered clear of the U.S. mainland and veered off into the Atlantic.
Sandy14156/Wikimedia Commons

Most of the year’s 13 tropical storms and hurricanes veered off into the Atlantic before even reaching the Caribbean.

An animation shows the direction of steering winds over four days
Charts of high-level steering currents over five days, Oct. 23-27, 2025, show the influences that kept Hurricane Melissa (red dot) in place for several days. The strong curving winds in red are the jet stream, which would help steer Melissa northeastward toward the open Atlantic.
Cooperative Institute for Meteorological Satellite Studies/University of Wisconsin-Madison, CC BY-ND

Climate change plays a role in these shifts

So, how does climate change influence the jet stream?

The strength of jet streams is controlled by the temperature contrast between the equatorial and polar regions.

A higher temperature contrast leads to stronger jet streams. As the planet warms, the Arctic is heating up at more than twice the global average rate, and that is reducing the equator-to-pole temperature difference. As that temperature gradient weakens, jet streams lose their strength and become more prone to stalling.

A chart shows rising temperatures in the Arctic
The Arctic has been warming two times faster than the planetary average.
NOAA Arctic Report Card 2024

This increases the risk of persistent extreme rainfall events.

Weaker jet streams also meander more, producing larger waves and more erratic behavior. This increases the likelihood of unusual shifts, such as the southward swing of the jet stream in the summer of 2025.

A recent study found that amplified planetary waves in the jet streams, which can cause weather systems to stay in place for days or weeks, are occurring three times more frequently than in the 1950s.

What’s ahead?

As the global climate continues to warm, extreme weather events driven by erratic behavior of jet streams are expected to become more common. Combined with additional moisture that warmer oceans and air masses supply, these events will intensify, producing storms that are more frequent and more destructive to societies and ecosystems.

In the short term, the polar jet stream will be shaping the winter ahead. It is most powerful in winter, when it dips southward into the central and even southern U.S., driving frequent storm systems, blizzards and cold air outbreaks.

The Conversation

Shuang-Ye Wu does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. 2025’s extreme weather brought intense flash flooding, but no hurricane landfalls in the US – the jet stream is a big reason why – https://theconversation.com/2025s-extreme-weather-brought-intense-flash-flooding-but-no-hurricane-landfalls-in-the-us-the-jet-stream-is-a-big-reason-why-270641

As DOJ begins to release Epstein files, his many victims deserve more attention than the powerful men in his ‘client list’

Source: The Conversation – USA – By Stephanie A. (Sam) Martin, Frank and Bethine Church Endowed Chair of Public Affairs, Boise State University

Passage of the Epstein Files Transparency Act, backed by many of Epstein’s alleged victims and family members, led the DOJ to begin releasing some of the Epstein files. AP Photo/J. Scott Applewhite

The U.S. Department of Justice has made a partial release of documents from what’s become known collectively as the “Jeffrey Epstein files,” with more to follow at an unspecified time. On a special part of its website that the department titled “Epstein Library,” it lists documents such as court records and records released in response to Freedom of Information Act requests to the government.

Their release was ordered by Congress in bipartisan legislation passed in November 2025. The deadline imposed by Congress was Dec. 19, 2025, and the Department of Justice met it with the partial release of documents in its possession with eight hours to spare.

Those files will be read, dissected and discussed by politicians and the public and reported on by the news media. It will be the latest eruption in a story that has slipped in and out of the headlines for years, but in a very particular way. Most news articles ask a specific question – which powerful men might be on “the list”? Journalists and the public are watching to see what those documents will reveal beyond names we already know, and whether a long-rumored client list will finally materialize.

Headlines in the past have focused on unidentified elites and who may be exposed or embarrassed, rather than on the people whose suffering made the case newsworthy in the first place: the girls and young women Epstein abused and trafficked.

a screenshot of a website that says epstein library
The Justice Department began posting Epstein files late Friday afternoon.
Screenshot of DOJ website

Alongside that, there has been a stream of survivor-centered reporting. Some outlets, including CNN, have regularly featured Epstein survivors and their attorneys reacting to new developments. Those segments are a reminder that another story is available, one that treats the women at the center of the case as sources of understanding, not just as evidence of someone else’s fall from grace.

These coexisting storylines reveal a deeper problem. After the #MeToo movement peaked, the public conversation about sexual violence and the news has clearly shifted. More survivors now speak publicly under their own names, and some outlets have adapted.

Yet long-standing conventions about what counts as news – conflict, scandal, elite people and dramatic turns in a case – still shape which aspects of sexual violence make it into headlines and which stay on the margins.

That tension raises a question: In a case where the law largely permits naming victims of sexual violence, and where some survivors are explicitly asking to be seen, why do journalistic practices so often withhold names or treat victims as secondary to the story?

A “CBS Evening News” story from Dec. 12, 2025, teases the photos revealed by House Democrats of famous men with Jeffrey Epstein.

What the law allows – and why newsrooms rarely do it

The U.S. Supreme Court has repeatedly held that government generally may not punish news organizations for publishing truthful information drawn from public records, even when that information is a rape victim’s name.

When states tried in the 1970s and 1980s to penalize outlets that identified victims using names that had already appeared in court documents or police reports, the court said those punishments violated the First Amendment.

Newsrooms responded by tightening restraint, not loosening it. Under pressure from feminist activists, victim advocates and their own staff, many organizations adopted policies against identifying victims of sexual assault, especially without consent.

Journalism ethics codes now urge reporters to “minimize harm,” be cautious about naming victims of sex crimes, and consider the risk of retraumatization and stigma.

In other words, U.S. law permits what newsroom ethics codes discourage.

How anonymity became the norm and #MeToo complicated it

Anti-rape culture protesters gathered in a crowd.
The anti-rape movement in the U.S. forced newsrooms to revisit assumptions about whose voices should lead a story.
Cory Clark/NurPhoto via Getty Images

For much of the 20th century, rape victims were routinely named in U.S. news coverage – a reflection of unequal gender norms. Victims’ reputations were treated as public property, while men accused of sexual violence were portrayed sympathetically and in detail.

By the 1970s and 1980s, feminist movements drew attention to underreporting and intense stigma. Activists built rape crisis centers and hotlines, documented how rarely sexual assault cases led to prosecution, and argued that if a woman feared seeing her name in the paper, she might never report at all.

Lawmakers passed “rape shield laws” that limited the use of a victim’s sexual history in court. Some states went further by barring publication of victims’ names.

In response to these laws, as well as feminist pressure, most newsrooms by the 1980s moved toward a default rule of not naming victims.

More recently, the #MeToo movement added a turn. Survivors in workplaces, politics and entertainment chose to speak publicly, often under their own names, about serial abuse and institutional cover-ups. Their accounts forced newsrooms to revisit assumptions about whose voices should lead a story.

Yet #MeToo also unfolded within existing journalistic conventions. Investigations tended to focus on high-profile men, spectacular falls from power and moments of reckoning, leaving less space for the quieter, ongoing realities of recovery, legal limbo and community response.

The unintended effects of keeping survivors faceless

There are good reasons for policies against naming victims.

Survivors may face harassment, employment discrimination or danger from abusers if they are identified. For minors, there are additional concerns about long-term digital evidence. In communities where sexual violence carries intense social stigma, anonymity can be a lifeline.

But research on media framing suggests that naming patterns matter. When coverage focuses on the alleged perpetrator as a complex individual – someone with a name, a career and a backstory – while referring to “a victim” or “accusers” in the singular, audiences are more likely to empathize with the suspect and scrutinize the victim’s behavior.

In high-profile cases like Epstein’s, that dynamic intensifies. The powerful men connected to him are named, dissected and speculated about. The survivors, unless they work hard to step forward, remain a blurred mass in the background. Anonymity meant to protect actually flattens their experience. Different stories of grooming, coercion and survival get reduced to a single faceless category.

A window into what we think is ‘news’

That flattening is part of what makes the current moment in the Epstein story so revealing. The suspense is less about whether more victims will be heard and more about what being named will do to influential men. It becomes a story about whose names count as news.

Carefully anonymizing survivors while breathlessly chasing a client list of powerful men unintentionally sends a message about who matters most.

The Epstein scandal, in that framing, is not primarily about what was done to girls and young women over many years, but about who among the elite might be embarrassed, implicated or exposed.

A more survivor-centered journalistic approach would start from a different set of questions, including wondering which survivors have chosen to speak on the record and why, and how news outlets can protect anonymity, when it is asked for, but still convey a victim’s individuality.

Those questions are not only about ethics. They are about news judgment. They ask editors and reporters to consider whether the most important part of a story like Epstein’s is the next famous name to drop or the ongoing lives of the people whose abuse made that name newsworthy at all.

This is an update to a story originally published on Dec. 15, 2025, to reflect the release of documents by the U.S. Department of Justice on Dec. 19.

The Conversation

Stephanie A. (Sam) Martin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. As DOJ begins to release Epstein files, his many victims deserve more attention than the powerful men in his ‘client list’ – https://theconversation.com/as-doj-begins-to-release-epstein-files-his-many-victims-deserve-more-attention-than-the-powerful-men-in-his-client-list-272414

How to reduce gift-giving stress with your kids – a child psychologist’s tips for making magic and avoiding tears

Source: The Conversation – USA (2) – By Angela J. Narayan, Associate Professor, Clinical Child Psychology Ph.D. program, University of Denver

’Tis the season … for gift-buying stress. Photo by Ryan Miller/Invision/AP

As a child, I loved being the center of attention. So it was a problem when my baby brother was born a day before my birthday. For years, I would beg my parents for a birthday gift “one day early.” My laid-back brother remembers thinking, “I don’t care about presents. Just give her mine!”

As an associate professor and child psychologist at the University of Denver who studies child development and parenting, I’ve come to learn about these types of challenges associated with gift giving. The holidays, while a magical time, can also be stressful. Society places an expectation on parents to buy gifts, regardless of their financial circumstances, and children themselves often feel a variety of complex emotions.

How children react to getting presents is partially linked to temperament, which is the variety of ways that children experience, perceive and interact with the world. Temperament is the precursor to personality – some people are introverts, while others are extroverts. Temperament is partially heritable. That means an introverted parent who feels social pressure to buy many gifts for their shy and easily overwhelmed child may be inadvertently causing stress.

Faced with this holiday conundrum, I’m often asked questions like “Is there a magic number of gifts to give my kids?” or “What gifts will hold my child’s attention the longest?”

While there isn’t an easy answer to either question, these tips and tricks can help parents be more thoughtful and intentional about gift giving, especially for children who are young.

The age rule

Young children cannot focus on a lot of things at once. A good rule of thumb is that a 1-year-old can focus only on one thing at a time. A 2-year-old can maybe focus on two things at most, and a 3-year-old maybe three things, and so on. Stop at five. Very few children actually need more than five gifts, so feel free to go lower.

The attention rule

I have often searched for the magical gift that will keep my children occupied for hours, and so far I haven’t found it. What I have found is that my children – ages 5 and 7 – get excited about the things that I get excited about. So I try to buy things that I think are fun. Ask yourself what you would like to play with if you got to be a child again. I bet your children would be eager to join you in those things.

The games rule

Card and board games are great gifts, often inexpensive, fun for many ages – excepting babies, of course – and capable of holding attention for a long time. Plus, they usually don’t take up much storage space. I love giving my kids games that are not only fun but also teach them helpful skills.

Collaborative games for preschoolers and early school-age children like the Fairy Game and Outfoxed teach problem-solving, teamwork and early reasoning skills. Games for elementary-age children, such as Sorry and Battleship, teach kids how to manage difficult situations, like not always being in the lead, being a good sport even if you’re behind, and losing gracefully.

Timeless card games like Uno and Memory, and newer ones like Sleeping Queens and Exploding Kittens, are great for using working memory, thinking flexibly, persisting and strategizing. Most importantly, playing games together supports positive family time, which is an excellent antidote to stress, bad moods or boredom.

The pressure rule

Imagine the holiday experience through the eyes of each of your children. Some children relish receiving gifts, like I did. Others, however, may feel self-conscious, overwhelmed by the sensory overload – all the textures, commotion and bright colors, not to mention people staring at them. The elements of surprise combined with the unspoken social pressure to be gracious and well regulated are challenging for any young child.

We expect small children to contain their excitement, delay gratification and react positively to the surprise. And then come up with a polite response. These are all complex requests, rarely directly or explicitly taught. It’s no wonder that many children show negative emotions, have tantrums, or even just say, “I’m tired!” during holiday celebrations.

That’s why beyond the precise nature of “the perfect gift,” we shouldn’t lose sight of what we should be doing. And that is investing in togetherness and helping kids learn skills like being patient and taking turns, strengthening memory capacities, planning ahead, not giving up, and that being a team player will pay off later. These skills pave the way for longer sustained attention, focus and concentration, as well as confidence.

My 7-year-old is becoming a skillful chess player because we have taught him the rules and strategy and helped him practice. Maybe this is the real magical gift – not the purchase itself, but the decision to invest in time with your child early.

The Conversation

Angela J. Narayan receives funding from the National Academy of Medicine and the American Psychological Association.

ref. How to reduce gift-giving stress with your kids – a child psychologist’s tips for making magic and avoiding tears – https://theconversation.com/how-to-reduce-gift-giving-stress-with-your-kids-a-child-psychologists-tips-for-making-magic-and-avoiding-tears-272201

Local democracy is holding strong, but rural communities are falling behind, new survey of Michigan officials shows

Source: The Conversation – USA – By Stephanie Leiser, Director, Center for Local, State, and Urban Policy, University of Michigan

Lansing City Clerk Chris Swope collects absentee ballots from a drop box in 2024. Bill Pugliano/Getty Images

According to our recent survey of officials in Michigan communities, local democracy is humming along and city hall is taking care of business.

The federal government was shut down in October and November 2025, but cities and towns around the United States continued to fill potholes, purify drinking water, respond to emergency calls and issue construction permits, mostly with little fanfare.

But Michiganders should not take this local resilience for granted. Officials – especially in rural communities – are also raising some red flags about declining public engagement, deteriorating public discourse and harassment.

The view from city hall

At the University of Michigan’s Center for Local, State and Urban Policy, we have been surveying local officials in Michigan’s 1,856 cities, villages, counties and townships since 2009. About 70% of local governments in the state complete our survey each year, which means that our results reflect the opinions of everyone from township clerks in the Upper Peninsula to mayors of larger cities in the Metro Detroit area.

This Michigan Public Policy Survey has covered a wide variety of local issues over the years. One topic we track closely is how democracy is functioning in local communities.

While many public opinion surveys ask how Americans feel about democracy, very few examine the viewpoints of local officials whose job it is to carry out the daily work of democratic governance. For example, instead of asking whether people trust their government, we flip the question around and ask local officials whether they trust their residents to be responsible participants in policymaking.

Democracy at its grassroots is strong

To get a high-level understanding of local democratic health, we ask Michigan local officials to rate the overall functioning of democracy in their communities on a scale of 1 to 10, from total breakdown to perfectly functioning.

Statewide, 82% reported a score of 7 or higher when we surveyed them in the spring of 2025. This percentage has remained remarkably steady since we first began tracking it in 2020.

At the other end of the scale, only 2% of communities this year rated democracy poorly – 4 or below – falling from a high of 7% in 2024.

Small and rural communities are falling behind

While these high ratings are good news for local democracy in general, when we break down the results by whether communities consider themselves more urban or rural, we see some divergence. While 82% of communities overall reported relatively good democratic health this year, this reflects 92% of urban communities and 79% of rural communities.

We also see evidence of a growing urban/rural divide in resident engagement, an essential ingredient of democratic health. When we asked local officials how engaged their residents were with their local governments, 64% of urban communities said their residents were somewhat or very engaged, but only 41% of rural communities felt the same. In fact, 13% of rural communities said their residents are not engaged at all, compared with only 5% of urban communities.

Similarly, local officials in urban communities have higher levels of trust in their residents to be responsible participants in local policymaking – for example, by contributing ideas, volunteering or speaking with elected officials. In Michigan’s urban communities, 48% of local officials said they trust their residents nearly always or most of the time. However, only 38% of rural local officials had the same level of trust in their residents.

The big picture looks less rosy

While rural communities currently appear to be struggling more than urban communities to engage with their residents, looking over time, democratic participation is getting worse everywhere. For example, 18% of Michigan communities statewide reported this year that civic discourse among residents was somewhat or very divisive, up from 11% in 2012.

Between 2012 and today, despite their efforts to expand engagement opportunities, particularly online, local officials’ satisfaction with their residents’ level of engagement has plummeted from 58% in 2012 to 38% in 2025. Among the most common frustrations are that their efforts attract the same people over and over and that a small vocal minority of residents is negatively affecting overall engagement.

Even more troubling, about half of local officials who responded to the 2022 version of our survey have experienced some kind of personal harassment, with 39% reporting in-person harassment such as hostile or aggressive comments, 31% reporting online harassment and 3% reporting violent actions like assault or destruction of property.

Looking ahead

While only 17% of Americans currently trust the federal government to “do what is right” “just about always” or “most of the time,” according to a recent Pew survey, 65% of Americans still trust their local government. And as our survey results suggest, most local officials feel pretty confident that they’re being good stewards of local democracy, despite declining help and input from their residents.

To any Americans worried about the state of their democracy, may we suggest heading to the next meeting of the local planning commission? We hear there are sometimes even snacks.

Read more of our stories about Michigan.

The Conversation

Stephanie Leiser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Local democracy is holding strong, but rural communities are falling behind, new survey of Michigan officials shows – https://theconversation.com/local-democracy-is-holding-strong-but-rural-communities-are-falling-behind-new-survey-of-michigan-officials-shows-271672

It’s more than OK for kids to be bored − it’s good for them

Source: The Conversation – USA (2) – By Margaret Murray, Associate Professor of Public Communication and Culture Studies, University of Michigan-Dearborn

When children experience boredom, it can result in a brain boost that can push them to explore new activities. Richard Lewisohn/Connect Images via Getty Images

Boredom is a common part of life, across time and around the world. That’s because boredom serves a useful purpose: It motivates people to pursue new goals and challenges.

I’m a professor who studies communication and culture. I am currently writing a book about modern parenting, and I’ve noticed that many parents try to help their kids avoid boredom. They might see it as a negative emotion that they don’t want their children to experience. Or they might steer them into doing something that they see as more productive.

There are various reasons they want to prevent their children from being bored. Many parents are busy with work. They’re stressed about money, child care responsibilities and managing other parts of daily life. Making sure a child is occupied with a game, a TV show or an arts and crafts project at home can help parents work uninterrupted, or make dinner, without their children complaining that they are bored.

Parents may also feel pressure for their children to succeed, whether that means getting admitted to a selective school, or becoming a good athlete or an accomplished musician.

Children also spend less time playing freely outside and more time participating in structured activities than they did a few decades ago.

Easy access to screens has made it possible to avoid boredom more than ever before.

Many parents needed to put their children in front of screens throughout the pandemic to keep them occupied during work hours. More recently, some parents have reported feeling social pressure to use screens to keep children quiet in public spaces.

That is to say, there are various reasons why parents shy away from their kids being bored. But before striving to eliminate boredom completely, it’s important to know the benefits of boredom.

A young girl with dark hair lays on her stomach on a couch with her arms and legs splayed out.
Even very young children could benefit from experiencing boredom in short spurts.
Oscar Wong/Moment via Getty Images

Benefits of boredom

Although boredom feels bad to experience in the moment, it offers real benefits for personal growth.

Boredom is a signal that a change is needed, whether it be a change in scenery, activity or company. Psychologists have found that the experience of boredom can lead to discovering new goals and trying new activities.

Harvard public and nonprofit leadership professor Arthur Brooks has found that boredom is necessary for reflection. Downtime leaves room to ask the big questions in life and find meaning.

Children who are rarely bored could become adults who cannot cope with boredom. Boredom also offers a brain boost that can cultivate a child’s innate curiosity and creativity.

Learning to manage boredom and other negative emotions is an important life skill. When children manage their own time, it can help them develop executive function, which includes the ability to set goals and make plans.

The benefits of boredom make sense from an evolutionary perspective. Boredom is extremely common. It affects all ages, genders and cultures, and teens are especially prone to boredom. Natural selection favors traits that offer a leg up, so it is unlikely that boredom would be so prevalent if it did not deliver some advantages.

Parents should be wary of treating boredom as a problem they must solve for their children. Psychologists have found that college students with overly involved parents suffer from more depression.

Other research shows that young children who were given screens to help them calm down were less equipped to regulate their emotions as they got older.

Boredom is uncomfortable

Tolerating boredom is a skill that many children resist learning or do not have the opportunity to develop. Even many adults would rather shock themselves with electricity than experience boredom.

It takes practice to learn how to handle boredom. Start with small doses of boredom and work up to longer stretches of unstructured time. Tips for parents include getting kids outside, suggesting a new game or recipe, or simply resting. Creating space for boredom means that there will be some stretches of time when nothing in particular is happening.

Younger children might need ideas for what they could do when bored. Parents do not need to play with them every time they are bored, but offering suggestions is helpful. Even five minutes of boredom is a good start for the youngest children.

Encouraging older children to solve the problem of boredom themselves is especially empowering. Let them know that boredom is a normal part of life even though it might feel unpleasant.

It gets easier

Children are adaptable.

As children get used to occasional boredom, it will take them longer to become bored in the future. People find life less boring once they regularly experience boredom.

Letting go of the obligation to keep children entertained could also help parents feel less stressed. Approximately 41% of parents in the U.S. said they “are so stressed they cannot function,” and 48% reported that “most days their stress is completely overwhelming,” according to a report from the U.S. surgeon general in 2024.

So the next time a kid complains, “I’m bored!” don’t feel guilty or frustrated. Boredom is a healthy part of life. It prompts us to be self-directed, find new hobbies and take on new challenges.

Let children know that a little boredom isn’t just OK – in fact, it’s good for them.

The Conversation

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. It’s more than OK for kids to be bored − it’s good for them – https://theconversation.com/its-more-than-ok-for-kids-to-be-bored-its-good-for-them-268826

Why are some Black conservatives drawn to Nick Fuentes?

Source: The Conversation – USA (2) – By George Michael, Professor of Criminal Justice, Westfield State University

Nick Fuentes believes that the country’s identity depends on preserving its white majority. AP Photo/Jacquelyn Martin

Far-right activist Nick Fuentes continues to gain momentum.

The openly racist and antisemitic podcaster has emerged as an influential figure on the American political right. Recent profiles in The Atlantic and The New York Times have elevated the 27-year-old into practically a household name.

But as a scholar of the American right, I’ve been fascinated by one aspect of Fuentes’ rise: the way some Black podcast hosts and political influencers have been receptive to some of his views.

“Isn’t that amazing?” Black pastor and radio host Jesse Lee Peterson gushed after hosting Fuentes on his show in 2023. “Finally, a white man standing up for what is right. And you heard him say it – he hate no one.”

At first blush, this might sound counterintuitive. Fuentes champions a racist vision of national populism. He has promoted the idea that the country’s identity depends on preserving its white majority. In the past, he’s defended Jim Crow, the segregationist legal regime that governed the South from the late-19th century to the 1960s, arguing that segregation was better for both Black and white Americans. He’s openly disavowed miscegenation, and castigated Vice President JD Vance for marrying an Indian woman and fathering mixed-race children.

Black people and white nationalists, however, have joined forces in the past. And a number of cultural and political shifts have broadened Fuentes’ appeal to Americans of all races.

Finding common ground

In the 20th century, Black and white nationalists were able to find common ground on the topic of racial separatism.

Marcus Garvey, a leading proponent of the back-to-Africa movement in the 1920s, and Elijah Muhammad, the former leader of the Nation of Islam, saw white nationalists as kindred spirits.

Garvey envisaged a new nation built by the descendants of African slaves. To him, the ostensible racism of the Ku Klux Klan helped drive home his message that the U.S. would never be a place that could incorporate Black people as equals. In 1922, he met with Edward Young Clarke, the Klan’s acting leader. Garvey later explained how the two shared the same vision: Clarke “believes America to be a white man’s country, and also states that the Negro should have a country of his own in Africa.”

Meanwhile, Muhammad embraced the idea of Black superiority.

In George Lincoln Rockwell, the leader of the American Nazi Party from 1959 to 1967, Muhammad saw a white man who may have disagreed about which race was superior but was nonetheless serious about carving out a territory somewhere in the U.S. to build a separate Black nation. Even though Rockwell spoke of Black people as a “primitive race” and had organized a “hate tour,” Muhammad invited him to speak at the Nation of Islam summit in 1962. To Muhammad, they both had the same goal: separation of the races.

Uniting in opposition to Israel

Importantly, among both Black nationalists and white nationalists, race mixing was often cast in an antisemitic framework, with Jews accused of spurring racial integration. Rockwell claimed Jewish communists were behind the Civil Rights Movement, while the Nation of Islam published a pseudo-historical book in 1991 claiming that Jews were responsible for the transatlantic slave trade.

Today, antizionism and antisemitism are where Fuentes and some Black conservatives appear to have found common ground.

Hamas’ attack on Oct. 7, 2023, and Israel’s ensuing annihilation of Gaza have destabilized politics not only in the Middle East but also in the U.S.

Historically, the mainstream media in the U.S. has championed Israel, while both of the country’s major political parties have backed Israel financially and militarily.

However, due to a number of factors – including Americans’ widespread exposure on social media to the destruction of Gaza, the growing diversity of the U.S. and its ballooning debtcracks in this uniform support have emerged.

Fuentes routinely implicates a “Jewish oligarchy” as the source of many problems that bedevil the world today, and his strident denunciation of Israel and the larger Jewish community has endeared him to antisemites and anti-Israel factions on the right, and this includes some Black Americans.

Take Myron Gaines, an internet personality who founded the “Fresh and Fit Podcast” in 2020. Born in Brooklyn, Gaines is of Sudanese descent and was raised as a Muslim. Originally, his podcast focused on issues related to the manosphere, a largely online movement that champions masculinity and opposes feminism.

But since the Oct. 7 attacks, Gaines became a vociferous critic of Israel, claiming “Zionist fingerprints” were “all over” the 9/11 attacks and JFK’s assassination. On this issue, he found common ground with Fuentes, who has frequently appeared as a guest on his program. On occasion, Andrew Tate, a popular British biracial social media personality, has joined them for discussions.

All three share an antisemitic worldview – promoting, at various points, the notion of Jewish control of finance, media and governments – with a pronounced misogynist streak.

Then there are the Hodgetwins, Keith and Kevin Hodge. The Black twin brothers launched their podcast in 2008 and now boast an estimated 2 million followers. They’ve recently interviewed a range of antisemitic guests on their program, including Fuentes, David Duke, Leonarda Jonie and Stew Peters.

In July 2025, Candace Owens hosted Nick Fuentes for a two-hour interview on her podcast. They had traded barbs in the past, but they had also, at times, praised each other. When Owens was fired from The Daily Wire for her criticism of Israel in 2024, Fuentes instructed his supporters to “stand with Candace.”

During the July 2025 interview, there were some tense moments: Owens needled Fuentes over why he hadn’t married and started a family. She also objected to his belief that race determined a person’s abilities and to his claim that Black civilization was inherently inferior. But the tone was generally cordial, and they agreed that the pro-Israel lobby had an outsized influence on American politics.

Race is becoming less black and white

There’s also a broader cultural shift at play: Racial identity is becoming increasingly fluid.

As political scientist Eric Kaufmann argued in his 2019 book, “Whiteshift: Populism, Immigration and the Future of White Majorities,” America may be becoming more racially diverse, but this doesn’t necessarily portend a politics of racial liberalism.

Instead, he argues that those with multiracial backgrounds will tend to identify – and be identified – with the largest and most socially dominant racial group. In other words, a significant number of multiracial Americans will “airbrush” their polyglot lineage and instead focus on their European provenance. As racial boundaries become more fluid, more people of multiracial heritage may come to culturally and politically identify as white.

Just as President Donald Trump was able to draw a higher share of Black and Latino voters than any GOP presidential candidate in recent memory, Fuentes has been able to connect with nonwhite audiences. And just as Stewart Rhodes, the founder of the right-wing, anti-immigrant Oath Keepers, is part Hispanic, the former leader of the “Western chauvinist” Proud Boys, Enrique Tarrio, is Afro-Cuban American.

Fuentes himself reflects this trend. He acknowledges his Mexican ancestry – from his paternal grandfather – and yet remains an unapologetic white nationalist, calling for “total Aryan victory.”

Black podcasters may be amenable to Fuentes due to the country’s racial reality. Any program of forced racial expulsion and separation simply doesn’t seem feasible in contemporary, multiracial America.

Fuentes seems to recognize this; in fact, he recently called for a united populist front to include the political left. He urged leftists to jettison their advocacy of open borders and wokeism. Meanwhile, he’s counseled the political right to abandon its reverence for the free market.

Perhaps Fuentes favors a form of national socialism not unlike the kind that emerged in fascist Germany and Italy. But for Gen Zers who are experiencing economic uncertainty and social isolation, such a program can sound attractive – no matter their race.

The Conversation

George Michael does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why are some Black conservatives drawn to Nick Fuentes? – https://theconversation.com/why-are-some-black-conservatives-drawn-to-nick-fuentes-270437