Our medieval murder maps reveal the surprising geography of violence in 14th-century English cities

Source: The Conversation – UK – By Stephanie Brown, Lecturer in Criminology, University of Hull

Bodyguard and queen kill King of Lydia. Illuminated manuscript of Cité de Dieu by Maître François (circa 1475). Author provided, CC BY-SA

A recent YouGov poll found that the word that Americans most associate with the middle ages is “violent”. Medieval towns may appear to be full of random violence, every alleyway a potential crime scene, every tavern brawl ending in bloodshed. But our recent research reveals a more complex, and in some ways familiar, reality.

In 14th-century London, York and Oxford, lethal violence clustered in a small number of hotspots, often no more than 200 or 300 metres long. Just as in modern cities, crime was not evenly spread but concentrated in certain streets and intersections where people, goods and status converged. The surprising difference is that in the middle ages, the busiest and wealthiest areas were often the most dangerous.

Stained glass showing Cain killing Abel
Cain Killing Abel, stained glass from York Minster’s great east window.
Author provided, CC BY-SA

Our Medieval Murder Map project uses coroners’ inquests (jury investigations into suspicious deaths) to pinpoint the locations of 355 homicides between 1296 and 1398. These records detail where the body was found, when the attack happened, the weapon used, and sometimes the quarrels, rivalries or insults that triggered it.

The cases from the coroners’ records were geocoded (turning a description of a place, like an address, into a pair of numbers, latitude and longitude, to show its exact position) using thematic maps provided by the scientific team of the Historic Towns Trust. What emerges is a vivid street-level picture of urban violence seven centuries ago.

The patterns are striking. Homicides clustered in markets, major thoroughfares, waterfronts and ceremonial spaces. These were areas of intense activity, where economic and social life intersected and where conflicts could be played out before a public audience.

Sundays were particularly deadly. After a morning of churchgoing, the afternoon often brought drinking, games and arguments. Violence peaked around curfew in the early evening.

A tale of three cities

The three cities we looked at differed sharply in their overall levels of violence. Oxford’s homicide rate was three to four times higher than that of London or York.

This was not random. The medieval university attracted young men aged between 14 and 21, many living far from home, armed and steeped in a culture of honour and group loyalty. Students organised themselves into “nations” based on their regional origins and quarrels between northerners and southerners regularly erupted into street battles.

Legal privileges for clerics, which included students, meant that they were often immune from prosecution under common law, creating a climate in which serious violence could flourish with little fear of punishment.

Each city’s hot-spots had their own character. In London, Westcheap, the commercial and ceremonial heart of the city, saw murders linked to guild rivalries, professional feuds and public revenge attacks. The bustling Thames Street waterfront, by contrast, was home to sudden quarrels among sailors and merchants, sometimes escalating from petty disputes into fatal encounters.

In York, one of the most dangerous spots was the main southern approach through Micklegate to Ouse Bridge. This was more than just a gateway into the town – it was a commercial and civic hub, lined with shops and inns, and the site of processions and public gatherings. Such a space naturally drew travellers, traders, and townspeople into close contact and into conflict.

Another York hot-spot was Stonegate, a prestigious street that formed part of the ceremonial route to York Minster. These patterns reflect York’s particular blend of commerce, ceremony and civic life, where spaces of wealth and display doubled as stages for rivalry, revenge and the public assertion of honour.

In Oxford, the concentration of killings in and around the university quarter reflected the constant tensions between students and townspeople and the factionalism within the student body itself. Clashes were often fuelled by drink, insults and a readiness to defend group honour with swords or knives.

The geography of medieval violence was shaped by visibility as much as opportunity. Busy streets and central markets offered the greatest number of potential rivals and bystanders and so were ideal stages for settling disputes in ways that preserved or enhanced reputation. Public killings could send a powerful message, whether to a rival guild, a hostile faction or the wider community.

In this sense, the urban logic of violence in the middle ages echoes patterns found in modern cities, where certain micro-locations consistently generate higher crime rates. The difference is that in medieval England, poverty was not the main driver. Poorer, peripheral neighbourhoods saw fewer homicide inquests, while affluent and prestigious districts often drew the most danger.

The Medieval Murder Map offers a rare opportunity to see the medieval city as its inhabitants experienced it: a landscape where the streets themselves shaped the rhythms of danger, and where wealth, power and proximity could be as deadly as poverty and neglect. Far from being random, medieval violence followed rules – and those rules were written in the geography of the city.


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The Conversation

Stephanie Brown has received funding from the Economic and Social Research Council (ESRC).

Manuel Eisner does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Our medieval murder maps reveal the surprising geography of violence in 14th-century English cities – https://theconversation.com/our-medieval-murder-maps-reveal-the-surprising-geography-of-violence-in-14th-century-english-cities-263380

Can you be aware of nothing? The rare sleep experience scientists are trying to understand

Source: The Conversation – UK – By Adriana Alcaraz-Sanchez, Postdoctoral Fellow in Philosophy of Mind and Cognitive Science, University of Edinburgh

fran_kie/Shutterstock

For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with no content. This lesser-known state of consciousness may hold clues to one of science’s biggest mysteries: what it means to be conscious.

The state of conscious sleep has been widely described for centuries by different Eastern contemplative traditions. For instance, the Indian philosophical school of the Advaita Vedanta, grounded in the interpretation of the Vedas – one of the oldest texts in Hinduism – understands deep sleep or “sushupti” as a state of “just awareness” in which we merely remain conscious.

Similar interpretations of deep sleep are made by the Dzogchen lineage in Indo-Tibetan Buddhism. According to their teachings, different meditative practices can be followed during wakefulness and sleep to acknowledge the “essence” of consciousness. One of those meditative practices is that of dream yoga or luminosity yoga, which enables the practitioner to recognise the states of dream and sleep. This aims to bring them to a state of “pure awareness”, a state of being awake inside sleep without thoughts, images or even a sense of self.

For western science, this state poses a conundrum. How can you be aware without being aware of something? If these reports are accurate, they challenge mainstream theories that treat consciousness as always about an object. For example, my awareness of the laptop in front of me, or the blue sky rising above my window, or my own breathing. The existence of this state pushes us to reconsider what consciousness is.

Objectless sleep experiences

My colleagues and I set out to explore what a content-free state during sleep feels like in a series of studies. We first surveyed 573 people online about unusual forms of sleep experiences, including forms of sleep consciousness that might be simpler or more minimal. For example, an awareness following the dissolution of a dream, or a bare awareness of the fact that you are sound asleep.

We then conducted in-depth interviews with 18 participants, who reported they had experienced some form of objectless sleep experiences, using a protocol inspired by the micro-phenomenological interview. This is a research tool designed to help people recall and describe subtle aspects of their experience in fine detail.

In those studies, we found a spectrum of experiences we called “objectless sleep experiences” – conscious states that appear to lack an object of awareness. In all cases, participants who alluded to an objectless sleep experience reported having had an episode during sleep that lacked sensory content and that merely involved a feeling of knowing that they were aware.

Woman asleep half in yellow light half in blue
Some people report a kind of conscious but objectless state while asleep.
Yuri A/Shutterstock

Some of our participants’ experiences matched descriptions of conscious sleep as described in Eastern philosophical traditions; objectless and selfless, with no sense of “I” remaining. Participants reported that their selves seemed to have vanished or dissolved, a state reminiscent to that of “drug-induced ego-dissolution”, reported after the ingestion of psychedelic drug DMT, and in deep-meditative states.

Other reports from the participants in our study included a faint feeling of being “there” in an undefined state, or an awareness of “nothingness” or a “void”. A few people’s experiences involved traces of rudimentary forms of dreaming, the experience of being in a world, even if such a world appeared to be missing.

Although objectless sleep experiences like conscious sleep have mainly been linked to contemplative practices, such as dream yoga, our results indicate that people without knowledge of those practices also experienced this phenomenon. In fact, the results of our online survey did not indicate an association between engagement in meditative practices and objectless sleep experiences.

However the survey results did find that experience of lucid dreaming – which is when you realise you are dreaming but stay asleep – seemed to be correlated with objectless sleep experiences. It should be noted, though, that many participants who could lucid dream did not report objectless sleep experiences.




Read more:
I’m a lucid dream researcher – here’s how to train your brain to do it


Training for lucid sleep

The rarity of objectless sleep experiences make them difficult to study. We need training methods to induce these experiences so we can better understand them.

In our recent study, my colleagues and I tested a new induction protocol that combined meditation, visualisation and lucid dreaming techniques. Four participants learned to stay aware as they drifted into sleep and to signal that they were lucid with a pre-agreed eye movement. Portable EEG recordings, which measure the brain’s electrical activity, confirmed that some objectless states occurred during non-REM (slow-wave) sleep. Researchers believe non-REM sleep lacks the sort of complex conscious states we have while dreaming, although some other forms of sleep experiences, including simpler forms of dreaming, might occur.

Dreamless sleep and consciousness research

Currently, there is a lack of agreement among scientists about what the basis of consciousness is. Some popular views assert that consciousness arises when information is broadcast in the brain. Yet, there are still debates about which sort of information the brain needs for cognitive processing.

Objectless sleep experiences expand our picture of what it is like to be conscious during sleep. Sleep consciousness has traditionally been widely studied in relation to dreams and dream-like experiences, but recently there has been a shift in this trend.

Minimal forms of consciousness, like that displayed by objectless sleep experiences, can pave the way to refine our theories of consciousness. Their existence hints at a form of awareness stripped of content altogether. Moreover, studying these sort of experiences can help us understand altered conscious states, including deep meditation, sensory deprivation, or even mind blanking – episodes in which our mind seems to go blank or go “nowhere”.

The fact people can be aware of “nothing” while asleep might tell us more about the mind than any dream ever could.

The Conversation

Adriana Alcaraz-Sanchez has received research funding from the following organisations: Scottish Graduate School of Arts and Humanities (SGSAH), European Research Council (ERC), International Association for the Study of Dreams (IASD), Graduate School of the University of Glasgow, and the Institute for the Advanced Studies in Humanities (IASH) at the University of Edinburgh

ref. Can you be aware of nothing? The rare sleep experience scientists are trying to understand – https://theconversation.com/can-you-be-aware-of-nothing-the-rare-sleep-experience-scientists-are-trying-to-understand-263142

Supernovae: a first-of-its-kind star explosion raises new questions about these momentous events

Source: The Conversation – UK – By Cosimo Inserra, Reader in Astrophysics – Associate Dean of EDI, Cardiff University

Keck Observatory/Adam Makarenko

Stars often end their lives with a dazzling explosion, creating and releasing material into the universe. This will then seed new life, leading to a cosmic cycle of birth, death and rebirth.

Astronomers around the world have been studying these explosions, called supernovae (derived from the Latin “an extremely bright new star”), and have discovered tens of different types.

In 2021, astronomers observed a bright supernova, dubbed SN2021yfj, two billion light years away. In a recent paper, published in Nature, astronomers observed it for more than a month and discovered that it exhibits the visible signatures of heavier elements – such as argon, silicon and sulphur – since the onset of the explosion. This was previously unobserved in any stellar explosion.

Supernovas violently eject stellar material into the cosmos, roughly keeping the same onion structure the star had before its death. This means that lighter materials – such as hydrogen and helium – will be in the outer layers and heavier ones – such as iron, silicon and sulphur – in the inner layers.

However, massive stars can lose part of their layers during their evolution via winds (like the Sun), great eruptions (like the star Eta Carinae), or a gravitational and energetic “tug of war” with a companion star in a binary system. When this happens, circumstellar material will form around the star and will eventually be hit by the ejected material in the explosion.

In a galaxy, there are an enormous number of stars. If you think that there are at least two trillion observed galaxies, you can picture what a vast playground of discoveries scientists play with every day. Although not all stars end with an explosion, the proportion is large enough to allow scientists to confirm and study their shell structure and chemical composition.

The luminosity (brightness) of the new discovery in terms of timeframe and behaviour was similar to other known and well-studied stellar explosions. The chemical signatures discovered in their electromagnetic spectra (colours) and their appearance over time pointed to a thick inner stellar layer expelled by the star.

Eta Carinae
Eta Carinae may become a supernova similar to the most recent explosion.

This was then struck by material left in the star and expelled during the explosion. However, some traces of light elements were also present, in direct clash with the heavy elements as they should be found in stellar layers far apart from each other.

The astronomers measured the layer velocity to be around 1,000 km/s, consistent with that of massive stars called Wolf-Rayet, previously identified as progenitor stars of similar stellar explosions. They modelled both the luminosity behaviour and electromagnetic spectra composition and found the thick layer, rich in silicon and sulphur, to be more massive than that of our Sun but still less than the material ejected in the final explosion.

Heavy elements

The new discovery, the first of its kind, revealed the formation site of the heavy elements and confirmed with direct observations the complete sequence of concentric shells in massive stars. Some stars develop internal “onion-like” layers of heavier elements produced by nuclear fusion, which are called shells. The latest findings have left the astronomy community with new questions: what process can strip stars down to their inner shells? Why do we see lighter elements if the star has been stripped to the inner shells?

This new supernova type is clearly another curveball thrown by the Universe to the scientists. The energy and the layers composition cannot be explained with the current massive star evolution theory. In the framework of mass loss driven by wind (a continuous stream of particles from the star), a star stripped down to the region where heavy elements form is difficult to explain.

A possible explanation would require invoking an unusual scenario where SN2021yfi actually consists of two stars – a binary system. In this case, the stripping down of the principal star would be carried out by a strong stellar wind produced by the companion star.

An even more exotic explanation is that SN2021yfi is an extremely massive star, up to 140 times that our Sun. Instabilities in the star would release very massive shells at different stages of its evolution. These shells would eventually collide with each other while the star collapsed into a black hole, leading to no further material released into the cosmos during the explosion.

To improve our understanding of stellar evolution, we would need to observe more such objects. But our comprehension could be limited by their intrinsic rarity – because the possibility of finding another explosion like SN2021yfi is less than 0.00001%.

The Conversation

Cosimo Inserra receives funding from Foundation MERAC (Mobilising European Research in Astrophysics and Cosmology) and the Engineering and Physical Sciences Research Council (EPSRC).

ref. Supernovae: a first-of-its-kind star explosion raises new questions about these momentous events – https://theconversation.com/supernovae-a-first-of-its-kind-star-explosion-raises-new-questions-about-these-momentous-events-263554

Millionaires may not be fleeing the UK in droves – but there are reasons these stories persist

Source: The Conversation – UK – By Rowland Atkinson, Professor and Research Chair in Inclusive Societies, University of Sheffield

Balate.Dorin/Shutterstock

News stories in recent months have claimed that more than 16,500 millionaires are expected to leave the UK in 2025 due to the country’s increasing tax burden. Notably, the abolition of “non-dom” tax rules has been touted as one of the reasons for this “millionaire flight”. It might seem that efforts to tax very wealthy residents is foolish – killing the goose that lays the golden egg.

It is hard to overstate how important the topic of taxation is. Most people’s daily lives are heavily underwritten by everything that income from taxes can buy – public services like healthcare and education, defence, roads and infrastructure, to name just a few.

Claims of fleeing millionaires centre on the UK as a high-tax economy. The state chooses, so the thinking goes, to stifle talent or encourage it to move to lower-tax countries. But these observations don’t always stand up to scrutiny when we look more broadly at the statistics and get into the methods underpinning them.

The idea of a wealth exodus is a powerful metaphor – a kind of inverse of the suggestion that rich countries are deluged by migrants. After all, who wants to see any exodus from the UK – especially of the richest among us? But we also want those with the most to pay into a system to improve the fortunes of the people with the least.

So let’s turn back to the question of tax. Non-doms (rich long-term UK residents who claim to be “domiciled” elsewhere and who will in future have to pay tax on all income they earn, whether overseas or in the UK) and thousands of other people are apparently leaving for lower-tax regimes. But where have these claims come from?

Consultancy firm Henley & Partners, the company behind the projected 16,500 fleeing millionaires figure, says it advises people on obtaining citizenship through investment. The company has been tracking the locations of the rich using data from research firm New World Wealth and their findings have been used widely across the UK media.

But New World Wealth’s database tends to focus on entrepreneurs and company founders (around 50% of the 150,000 on its database). This group is often more mobile, with wealthier millionaires being more easily tracked than millionaires with fewer assets. Such figures do not include property millionaires.

Second, Henley & Partners says that migration figures are based, among several other measures, on evidence of whether the millionaires in the database spend more than six months in another country. This means that someone who, for example, lived overseas for seven months of the year but retained a UK passport, home and business could be counted as an out-migrant.

Another problem is that one way migration data is verified is by using sites like LinkedIn to notionally identify where millionaires are working. But this may not be where they actually live.

Henley & Partners says both it and New World Wealth have been tracking “millionaires on the move” for more than a decade. New World Wealth says it uses multiple sources to map millionaire migration, including data from investment migration schemes and enquiries about these schemes, property registers, company registers, data from high-end removal firms, as well as information about new family offices being set up. And Henley & Partners says it has never funded any lobby group or political party.

(Swiss bank UBS/Credit Suisse has also forecast a large number of millionaires leaving the UK – from 3.06 million “total millionaires” (someone who is a millionaire based on all their assets), it projects a fall to 2.54 million by 2028.)

More millionaires

But even working with these estimates (around 9,000 for 2024 and the 16,500 figure for 2025) gives a number of rich people leaving or expected to leave the UK that hovers between close to zero and 1% of the UK population of millionaires.

Bear in mind that the number of homes worth more than a million pounds in Britain is now around 702,000, and that the number of people with a million pounds or more in personal wealth is more than 3 million.

All of this suggests the estimates of out-migration constitute a tiny fraction of the UK’s millionaire population. These could be the UK’s wealthiest millionaires and biggest taxpayers – but without better data it’s impossible to say for certain.

There’s other evidence to challenge the idea that high taxes are pushing the UK’s wealthy population out. A survey by pressure group Patriotic Millionaires found that most people who are wealthy are concerned about the state of the UK and are willing to pay more. It is also important to note that wealth taxes are very popular among the general population.

In our work on London’s super-rich we saw that millionaires are attached to the city, seeing it as an unrivalled location globally. There is a lot of money around and a lot of property wealth – but also many who are willing to pay more in taxes.

But there are those who lobby to create a more advantageous tax environment for the wealthy. The income of these sectors is driven by high-value sales – whether of a business, shares and assets or luxury goods, for example.

black mercedes car parked outside an expensive terraced home
Other professions rely on the high-value purchases of the super-rich for their income.
Viiviien/Shutterstock

Some newspapers, writers, influencers and those in the finance, luxury and property sectors may have good reason to perpetuate a sense of a wealth exodus. For them it may be a good story, but we feel it needs to be challenged.

Ongoing reports of wealth migration have had significant consequences. It has already been suggested that Chancellor Rachel Reeves is considering reversing the decision to abolish non-dom status, for example. This had been expected to bring to the exchequer of £12.7 billion over five years. But, so far, the non-dom exodus does not appear to be happening.

The Conversation

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.

ref. Millionaires may not be fleeing the UK in droves – but there are reasons these stories persist – https://theconversation.com/millionaires-may-not-be-fleeing-the-uk-in-droves-but-there-are-reasons-these-stories-persist-259591

Are ultramarathon runners really at increased risk of bowel cancer?

Source: The Conversation – UK – By Justin Stebbing, Professor of Biomedical Sciences, Anglia Ruskin University

Izf/Shutterstock.com

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume endurance training carry its own risks?

At the 2025 American Society of Clinical Oncology meeting, researchers from Inova Schar Cancer Institute reported that a surprising number of dedicated marathon and ultramarathon runners had precancerous growths in their colons. Among 100 athletes aged 35 to 50, 15% had advanced adenomaslesions that can develop into bowel cancer – while 41% had at least one adenoma.

The study is small and not yet peer-reviewed, but the signal is strong enough to have captured global attention. Here’s what the findings really mean, why experts urge caution in interpreting the results, and what runners should watch for.

At first glance, it seems counterintuitive. Decades of evidence show regular exercise lowers cancer risks, including bowel cancer, and improves outcomes after a cancer diagnosis. This study doesn’t overturn that science. Instead, it suggests a narrow group of young, very high–volume endurance athletes might face unique bowel stress that could increase their odds of developing precancerous changes over time.

Young people with colon cancer has been called a new epidemic, and we don’t really understand why it’s increasing so much.

The Inova study deliberately excluded people with known genetic conditions or bowel disease to focus on runners who otherwise seemed low risk. Yet their screening found more advanced lesions than expected for that age group – a pattern outside experts, commenting in the New York Times, described as worth investigating, not a final answer.

How might heavy endurance training contribute to bowel changes? One theory focuses on temporary blood flow reductions to the gut during prolonged, intense exercise. Distance runners are familiar with runner’s colitis – cramping and occasional bleeding after long runs. Repeated cycles of low–oxygen stress, inflammation and tissue repair in the bowel could, theoretically, encourage adenoma development in susceptible people.

The Inova team highlighted this mechanism based on observations and runners’ reports of gut symptoms, though the study didn’t directly measure blood flow, oxygen or inflammation markers. It also didn’t isolate other lifestyle factors that might matter, such as dehydration strategies, anti–inflammatory drug use, specific nutrition practices, or very low body fat levels.

Just as important is what this study doesn’t establish. It doesn’t prove marathons or ultramarathons cause bowel cancer. It doesn’t show most young–onset bowel cancers occur in runners – doctors not involved in the study emphasised that most younger patients with these cancers aren’t endurance athletes. And it doesn’t address whether more moderate exercise carries similar risks.

The comparison point – the expected rate of advanced adenomas in the late 40s – comes from broader population studies, not from a matched control group. That makes the observed difference notable but still preliminary.

The research is clinically grounded, but its size and design mean it should be seen as a starting point for larger studies rather than a basis for changing general exercise guidance.

Still, there are practical lessons for endurance athletes and doctors. First, persistent blood in stool, changes in bowel habits, unexplained stomach pain, or iron–deficiency anaemia shouldn’t be dismissed as “just running”.

In a community where gut complaints are common and often normalised, it’s easy to miss warning signs. The lead oncologist argued that young runners with bleeding after long runs should be offered screening – a stance grounded in the fact that colonoscopy can remove precancerous lesions and prevent cancers developing. This is more cautious than current guidelines for average–risk adults but aligns with individualised, symptom–driven care.

Second, the study reinforces the difference between exercise as medicine and exercise as extreme sport. For cancer prevention and overall health, the strongest evidence supports regular, moderate–to–vigorous activity, not necessarily repeated ultra–endurance feats.

A yellow arrow pointing to a polyp in the large intestine.
Polyps can be removed during colonoscopy.
WendyJo/Shutterstock.com

Careful attention needed – not panic

Recent conferences highlighted data showing structured exercise after bowel cancer treatment improves long–term outcomes, underlining that physical activity remains one of the most powerful, low–cost tools in cancer prevention and care. This runner study doesn’t contradict that larger story. It flags a potential exception at the extreme end of training that needs careful attention, not panic.

If future research confirms a link, what might change? Screening recommendations could evolve for a clearly defined group of high–volume endurance athletes, perhaps starting colonoscopy earlier than the current age–45 threshold for average–risk adults.

Athletes and coaches might adapt training, nutrition and recovery to protect gut health – paying attention to hydration, heat stress, gradual progression, and avoiding unnecessary anti–inflammatory medication around long efforts.

Sports medicine and gastroenterology clinics might work together on protocols for evaluating gut bleeding in runners, narrowing the gap between “common” and “concerning” symptoms. But these steps depend on replication in larger, diverse groups and understanding which components of endurance life – intensity, duration, heat, altitude, nutrition – matter most.

For now, a balanced message serves the public best. Endurance running is a profound source of meaning and health for many people, and quitting running isn’t the lesson from a single small study.

The key is keeping the proven benefits of exercise in view while being clear–eyed about potential risks at extremes. Listen to your body’s signals, especially bleeding. Treat red–flag symptoms as medical, not merely athletic. And discuss personal risk factors and family history with your doctor.

As science probes this signal further, the likely outcome isn’t a blanket warning but more nuanced guidance: who might need earlier screening, when to investigate symptoms, and how to train hard with the gut in mind.

The study’s real contribution may be cultural as much as clinical: it gives runners and doctors permission to ask a question they’ve too often waved away, and to catch dangerous lesions before they become cancers.

The Conversation

Justin Stebbing does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Are ultramarathon runners really at increased risk of bowel cancer? – https://theconversation.com/are-ultramarathon-runners-really-at-increased-risk-of-bowel-cancer-263564

Brain chemistry reveals psychiatry’s false divisions – new study

Source: The Conversation – UK – By Sameer Jauhar, Clinical Associate Professor, Imperial College London

Fahroni/Shutterstock.com

For decades, psychiatrists have treated psychosis as if it were separate conditions. People experiencing hallucinations and delusions might be diagnosed with schizophrenia, bipolar disorder, severe depression and related diagnoses, and receive completely different treatments based on diagnosis. But new research suggests this approach may be fundamentally flawed.

Our latest study, published in Jama Psychiatry, reveals that the brain changes driving psychotic symptoms are remarkably similar across these supposedly distinct mental health conditions. The findings could change how doctors choose treatments for the millions of people worldwide who experience psychosis.

Psychosis itself is not a disease, but rather a collection of generally deeply distressing symptoms, where people may struggle to distinguish reality from normal perception. They might hear voices that are not there, hold false beliefs with unshakeable conviction, or find their thoughts becoming jumbled and incoherent. These symptoms are new in onset, and terrifying – regardless of whether they occur alongside depression, mania, or without these mood symptoms.

We studied 38 people experiencing their first episode of psychosis with mood symptoms, comparing them with healthy volunteers. Using sophisticated brain scanning technology, we measured the synthesis of dopamine – a brain chemical tied to motivation and reward – in different regions of the brain.

We found that while most people with manic episodes showed higher dopamine synthesis in emotion-processing areas of the brain compared to those with depression, there was a common pattern across all participants: higher dopamine synthesis in thinking and planning regions were consistently linked to more severe psychosis symptoms (hallucinations and delusions), regardless of their official diagnosis.

This discovery challenges some aspects of modern psychiatric practice. Currently, treatment decisions rely heavily on diagnostic categories that may not reflect what is actually happening in people’s brains. Two people with identical symptoms might receive entirely different drugs simply because one was diagnosed with bipolar disorder and another with depression.

Our study shows dopamine dysfunction is not uniform in psychosis. Moving beyond trial-and-error prescribing requires matching treatments to underlying biology rather than diagnostic categories alone.

A psychiatrist and his patient.
These findings could help us move away from one-size-fits-all prescribing.
Yurii Maslak/Shutterstock.com

Towards precision psychiatry

The implications could be profound. Rather than basing treatment solely on psychiatric categories, doctors might soon use biological markers to identify which drugs will work best for individual people. This approach, known as precision psychiatry, mirrors how oncologists already tailor cancer treatments to the genetic makeup of specific tumours.

For people with psychosis, this could mean faster recovery and fewer side-effects, by switching from drugs that do not work. Finding the right treatment often involves months of trying different drugs while people continue to suffer from debilitating symptoms.

Our research suggests people whose psychosis involves strong mood symptoms might benefit from drugs that target emotion-processing brain circuits, while those without mood disorders might need drugs that work differently on thinking and planning regions. Some people might even benefit from treatments that address cognitive problems alongside hallucinations and delusions.

This does not mean psychiatric diagnoses are worthless. They remain crucial for organising healthcare services, facilitating communication between professionals, and determining access to treatment. But they may no longer be the best guide for choosing medications.

The study involved a relatively small number of people, and the findings need to be replicated in larger groups before changing clinical practice. Still, this research represents a significant step towards a more scientific, biology-based approach to treating one of psychiatry’s most challenging symptoms.

As our understanding of the brain advances, the rigid categories that have dominated psychiatry for decades are beginning to blur. If the brain (and mother nature) does not respect diagnostic boundaries, neither should our treatments.

The Conversation

Dr Jauhar reported personal fees from Recordati, LB Pharmaceuticals, Boehringer Ingelheim, Wellcome Trust, Lundbeck, Janssen, and Sunovion and nonfinancial support from the National Institute for Health and Care Excellence, British Association for Psychopharmacology, and Royal College of Psychiatrists outside the submitted work.

Robert McCutcheon receives personal fees from Boehringer Ingelheim, Janssen, Karuna, Lundbeck, Newron, Otsuka, and Viatris outside the submitted work.

ref. Brain chemistry reveals psychiatry’s false divisions – new study – https://theconversation.com/brain-chemistry-reveals-psychiatrys-false-divisions-new-study-263319

How a church row over a pre-Christian ritual reflects an ancient Italian village’s battle for survival

Source: The Conversation – UK – By Aurora Moxon, Postdoctoral Fellow, University College Cork

High in the Aspromonte mountains in the toe of Italy’s boot lies the ancient Calabrian village of Bova. Over the last two millennia, a series of invaders and settlers have left their mark on the Aspromonte, including the ancient Greeks – influencing a way of life from farming to language.

Protected by the absence of roads until the mid-20th century, remnants of this Greek culture survive in Bova. The Greco-Calabro language, spoken day-to-day only by local goatherders and the elderly, includes words and phrases from ancient Greek. And for centuries, locals have created “Persephoni” – woven symbols of Persephone, the Greek goddess of spring, to celebrate the season’s arrival and invoke an abundant agricultural year.

Made from olive leaves woven onto canes and decorated with local wildflowers, fruit and goat’s cheese, these figures represent an important ritual to mountain people whose lives have depended on the land for centuries. Gradually, as Christianity was adopted by the Romans, these figures were absorbed into Catholic rituals by these local people.

From the 1990s, the Persephoni figures attracted attention as interest in the Greek cultural influences of the area grew. Then, in 2013, the local bishop refused to allow Persephoni to enter Bova’s cathedral after being informed these structures were folkloric puppets (pupazze) – a move that threatened this longstanding tradition with pre-Christian roots.

The procession of the Persephoni into Bova’s cathedral.

Challenging ideas of what is ‘modern’

As well as researching food, farming and ecotourism in the Aspromonte mountains, I investigate the negative effects of stereotypes of this area – and how contemporary local practices challenge ideas of what is “modern”. As part of this study, I visited Bova and spoke to villagers about their way of life.

Some told me how, in 2014, they successfully put pressure on the church to restore their cherished Persephoni tradition. They explained to the bishop the importance of the Persephoni, and the church’s blessing for this ancient tradition – which prompted him to relent and allow the figures back into Bova’s cathedral.

A decorated woven symbol of Persephone made of leaves, flowers and red ribbon.
A decorated Persephone figure ready for the procession.
Aurora Moxon, Fourni par l’auteur

However, as I witnessed earlier this year, the current priest’s message reiterated the church’s distance from what it calls “folklore” – despite the thousands of visitors the Persephoni attract to Bova, a village that is losing its young people every year to other towns and cities. Journalists and anthropologists continue use the term “puppets” to describe the Persephoni, which puts emphasis on a more pagan intepretation.

In nearby Locri, archaeologists have unearthed terracotta reliefs called pinakes (depicting the goddess of spring and the agricultural seasons) at the site of a shrine to Persephone. Referred to as the “flower-faced maiden” in the Homeric Hymns – a collection of 34 Greek poems addressed to the ancient gods – it’s not hard to understand why locals believe their celebration of Persephone has Ancient Greek origins.

Carrying their Persephoni around Bova on Palm Sunday and receiving the priest’s blessing before taking them into mass is one of the most important moments of the religious year for locals here. It’s the culmination of a month of long evenings spent plaiting pairs of olive leaves from local trees and attaching them to cane skeletons. Two metres tall, the largest Persephone is carried by Bova’s mayor.

On the eve of Palm Sunday, people decorate their Persephoni with fruits and flowers picked from local hillsides, and the following morning, goat’s cheeses called musulupu are added on. Some of these cheeses take the form of men and women, others are circular with “teats”. Like Persephone, they symbolise fertility and new birth.

Every year, thousands of people visit Bova to watch the procession, after which the local people hand out chunks of musulupu and ’nguta (a biscuity cake with hard-boiled eggs baked into the mix) in the town’s main square.

Population decline, cultural loss

Like much of Italy’s south, especially its mountainous areas, Bova has long suffered the effects of emigration. Today, inhabitants are attracted to jobs and the lifestyle in towns along Calabria’s built-up coast. In the 1970s, Bova’s population numbered 1,401; today it hovers around just 400.

Young Bovese feel compelled to leave the region once they have finished school. Agropastoralism, a form of subsistence farming involving the cultivation of crops and raising livestock, does not appeal to many youngsters, and yet a number of villagers continue to work as goatherders and small-scale farmers. Once landless, they now find themselves in a position to buy up abandoned land.

Goatherders milk their capre Aspromontane, an indigenous breed of goat, to make the cheeses attached to the Persephoni, pressing them into intricately carved wooden moulds. These goatherders use words from Greco-Calabro to describe their goats: zzarì means “grey coat”, for example, and zzerògasto means “hard to milk”.

While the Greco-Calabro language is a source of pride, the historic association of this language with herders and landless peasants has contributed to its decline.

Today’s grandparents discouraged their children from speaking it, as the language had become a marker of shame and perceived backwardness. This is part of a wider problem that sees the denigration of southerners in Italy – particularly in rural areas – as backward terroni, meaning “people who are the dirt beneath our feet”.

But herders and small-scale farmers in the mountains are also often called backward by middle-class Calabrians in cities and coastal towns. The relentless association of Calabria – and the Aspromonte in particular – with organised crime exacerbates the marginalisation of this area.

Through their symbolic figures of Persephone, inhabitants of Bova assert the value of their deeply rooted rural identity and ancient agropastoral spirituality, insisting the Catholic church recognises this hybrid religious practice. The determination to preserve it speaks of resistance in the face of population decline and cultural loss.


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The Conversation

Aurora Moxon receives funding from the Irish Research Council. Aurora Moxon previously received funding from the South West and Wales Doctoral Training Partnership.

ref. How a church row over a pre-Christian ritual reflects an ancient Italian village’s battle for survival – https://theconversation.com/how-a-church-row-over-a-pre-christian-ritual-reflects-an-ancient-italian-villages-battle-for-survival-258852

Why I had to become a murder detective for my book about an 18th-century Jewish pedlar

Source: The Conversation – UK – By Tony Kushner, James Parkes Professor of Jewish/non-Jewish Relations, University of Southampton

An illustration of the crime from 1771. London Jewish Museum

This article contains details of antisemitism and violence that some readers may find upsetting.

It’s evening at a remote Sussex pub in 1734 and a vicious triple murder has just taken place. Jacob Harris – a Jewish pedlar, smuggler and possible highwayman – stands accused of slitting the throats of the publican, his ill wife and a female servant.

I’ve studied the case for my latest book, The Jewish Pedlar: An Untold Criminal History. The point of interest for me was not whether Harris was guilty (he probably was). Or even whether – despite the seriousness of the crime – he was a victim of English antisemitism in everything from the newspaper coverage to the way he was later remembered. I was more interested in a series of questions about Harris’s background and motivations.

Harris had many aliases including Hirshal Hirsh and James Daves, reflecting both his criminal tendencies and complex identity that was both continental Jewish and very local. How on earth did someone of German-Jewish origin manage to integrate himself into the close-knit smuggling fraternity of Sussex?

What was Harris even doing in Ditchling Common, many decades before there was anything approximating to a Jewish community in Sussex? And what motivated him to commit the murders?

Despite the potential for prejudice against Jewish people at the time, I concluded that in the criminal world, as long as someone was trusted and useful, their background did not matter. It was only when Harris fell out with a fellow smuggler leading to a fatal fight that his life fell apart. The quandary for me as a social and cultural historian was how to write anything like a biography of Harris when there are no direct quotes from him in the surviving archive.

Completing my 340-page study therefore felt like somewhat of an achievement. To do so required intricate detective work (and indeed the advice of a real retired detective) to interrogate every piece of contemporary evidence.

This included the sparse legal record of the murders, the first Sussex assizes (court) record to be kept in the National Archives at Kew; a contemporary diary from a local landholder; and copious reports in British newspapers which “borrowed” heavily from one another.

There was also a bill sent to the Treasury by the county of Sussex for the catching, imprisonment, trial, hanging and gibbeting of Harris (gibbeting involves placing a hanged body in a specially constructed iron cage at the scene of the crime). And there was a ballad which would have been written and sold at the gibbeting and has survived in various forms ever since.

Not one of these sources is straightforward, and this is also true of most of the authors and major players in contemporary responses to the murders.

The complexities of the case

Harris was not the only person in the case who had multiple names. There was also his first victim, the publican Richard Miles. His many names strongly suggest that he was on the wrong side of the law and almost certainly a fellow smuggler.

The lead justice of peace in the case, who later became an MP and major landowner, had also changed his name. As did the newspaper entrepreneur who was the only one who made explicit Harris’s Jewishness when reporting in his new title, Walker’s Weekly Post.

Even Sir Robert Eyre, the judge from London who sentenced Harris to be hanged and gibbeted, had a reputation for corruption, though I’m not saying it affected the decision in this case. I don’t doubt that Harris was guilty of the horrendous crimes he was charged with.

The gibbeted body

Having been found guilty in the county assizes at Horsham and hanged in that town, Harris’ body was then carted to the scene of the crime a good 15 miles away to be placed in the gibbet cage.

Illustration of a post surrounded by a crude wooden fence
Remnants of the gibbet post, illustration from Thomas Blaker, Burgess Hill as a Health Resort (1883).
Author provided

A history of a local Sussex family compiled over many generations suggests that his skull remained in the cage some decades later. The post from which the gibbet cage was hung remained in position for much longer and soon became known as “Jacob’s Post”. Despite his crimes and his Jewish origins, he became a local folk hero.

To this day there is a heritage display on Ditchling Common to mark this momentous event in the district’s history.

Later Jewish criminals who were hanged became prized for their body parts by surgeons such as William Hunter (of the Hunterian museum in London) for racialised display. I didn’t want to treat Harris as this kind of object of study, but as a human being with family and friends (and no doubt enemies).

To discover more about Harris, his occupations and identity, I covered the period up to the second world war and followed Jewish pedlars and criminals in many different places from China to South America, from Sierra Leone to the Hebrides and from South Africa to the Caribbean. I also charted how the memory of Harris altered through time, from the Victorians who saw him as racially different and “naturally” criminal, through to a growing sensitivity towards his Jewishness in a post-Holocaust world.

It might be argued that at a time of growing hostility towards those of migrant origin and increasing racism, including antisemitism, what we don’t need now is a book on a Jewish criminal. I would argue that by trying to understand the individuality of these often remarkable – if often controversial – figures, it emphasises their fundamental humanity.

We cannot – and must not – expect any group of people to be perfect. As an asylum seeker (a former professional in Yemen) in an Essex hotel which has been subject to constant demonstrations in summer 2025 told The Guardian: “Yes, there are some refugees who do not behave respectfully or who do not follow the rules of the host society.” He added that this should not mean that all are regarded as such and that “every refugee has a story, and every human deserves dignity”.

In this respect in my book I certainly do not glorify Harris or downplay his crimes. I do, however, insist that he is not demonised as a “Jew murderer” as the Victorians would have it, and that see him instead as part and parcel of 18th century English rural life – a world far more diverse than we often assume.


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This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something from bookshop.org The Conversation UK may earn a commission.

The Conversation

Tony Kushner does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why I had to become a murder detective for my book about an 18th-century Jewish pedlar – https://theconversation.com/why-i-had-to-become-a-murder-detective-for-my-book-about-an-18th-century-jewish-pedlar-262671

Winners and losers in a hotter ocean

Source: The Conversation – UK – By Will de Freitas, Environment + Energy Editor, The Conversation

Meet your winners. E. PUIG / shutterstock

The ocean is heating up – in some places, faster than scientists once thought possible. For the fish, crustaceans and plankton that underpin life in the sea, this means habitats will shift, food supplies will change, and predators may suddenly find their prey has vanished. This isn’t a simple story of loss, but of winners and losers in a lottery weighted by climate change.


This roundup of The Conversation’s climate coverage comes from our award-winning weekly climate action newsletter. Every Wednesday, The Conversation’s environment editor writes Imagine, a short email that goes a little deeper into just one climate issue. Join the 45,000+ readers who’ve subscribed.


Fish are already threatened by polluted seas and overfishing by humans. Climate change adds another threat by reshaping the very waters they depend on – testing their ability to adapt.

Sevrine Sailley, a marine ecosystem modeller at Plymouth Marine Laboratory, explains:

“As the ocean heats up, fish try to stay in the conditions they’re best suited to. Some species will move, but others can’t relocate so easily – for example, if they need to live in a certain habitat at a particular life-stage, such as in kelp that offers shelter for breeding fish.”

Sailley and her colleagues used a computer programme to simulate the oceans around the UK over the rest of this century. They looked at 17 key commercial species and identified some winners and losers:

“While sardines may thrive, with a 10% boost in Atlantic abundance, our model suggests mackerel could decline by 10% in the Atlantic and 20% in the North Sea.”

Warm-water species like bluefin tuna could do well, she writes, but “bottom-dwelling species like cod and saithe (pollock) face a tougher future. These fish prefer colder, deeper waters and have fewer options to escape warming seas due to depth limitations.”




Read more:
How climate change is making Europe’s fish move to new waters


Sudden changes

Those fish are typically responding to what’s happening below them in the food web. And these shifts don’t just play out slowly. They can unfold dramatically during events such as marine heatwaves, when the sea itself becomes layered in ways that choke the food web.

Ocean scientist Tom Rippeth of Bangor University described this process during an “unprecedented” heatwave in the seas around the UK two years ago. That summer, the already-warm surface was heating up faster than ever.

Smiley cod fish
This cod has nothing to smile about.
Miroslav Halama / shutterstock

“Those stratified seas”, Rippeth writes, “on the continental shelf around Britain and Ireland are some of the most biologically productive on the planet. They have long been an important area for fishing cod, haddock, mackerel and other species. Those fish eat smaller fish and crustaceans, which in turn feed on microscopic plants known as plankton.”

Those plankton depend on nutrients mixed up from the deep water into the surface layer. However, during the marine heatwave, Rippeth feared the high surface temperatures would mean stronger stratification, less mixing, and a diminished supply of nutrients.

Bad news for the plankton. And bad news that will ripple up the food web.




Read more:
An ‘extreme’ heatwave has hit the seas around the UK and Ireland – here’s what’s going on


What the jellyfish tell us

Few creatures illustrate these shifts more clearly than jellyfish. Marine conservation expert Abigail McQuatters-Gollop of the University of Plymouth says jellyfish numbers are increasing in certain regions, including the UK. For her, this is a signal of dramatic changes in the ocean food web.

Jellyfish tend to feed directly on plankton, so they’re pretty low in the food web. In fact, since they drift rather than swim, they’re technically plankton themselves. Yet they’re big enough (and scary enough, in some eyes) for humans to notice when their numbers rise, which makes them an eye-catching indicator that waters are warming.

“Warmer sea temperatures”, McQuatters-Gollop writes, “mean that jellyfish can now inhabit a wider range of habitats, with some species moving polewards into waters that were once too cold for them.”

This has changed how energy moves through the food web:

“The warmer-water zooplankton species which now dominate northern European waters are generally smaller and less nutritious than the cold-water species they have replaced.”

It also contributes to what scientists call a predator-prey mismatch.

“While the seasonal cycle of phytoplankton [tiny plants] is driven by sunlight and so hasn’t changed, the point in the year when some zooplankton species [tiny animals] are most abundant now arrives earlier, as shorter and warmer winters cause the eggs of some species to hatch sooner. This has meant a mismatch between the spring phytoplankton bloom and the annual peak abundance of the zooplankton that gorge on it.”

These shifts cascade upwards through the food web – one reason why those warm-water bluefin tuna are likely to prosper in UK waters, while cold-water cod and herring are set to struggle.




Read more:
Jellyfish alert: increased sightings signal dramatic changes in ocean food web due to climate change


Post-carbon

Last week, we asked if severe heatwaves have affected your holiday plans. Several readers said they had given up on summer holidays in hot countries entirely.

For instance Andrew Strong said: “We are not holidaying in Europe between June and September, not even in the UK! It’s too much.”

Next week, we’d like your thoughts on air conditioning at home. Do you have it? Do you want it? Do you see it as an unnecessary and frivolous waste of energy, or an inevitable response to increasing summer heat? (If you’re American or Australian, do you laugh at us backwards Europeans for even having this debate?).

The Conversation

ref. Winners and losers in a hotter ocean – https://theconversation.com/winners-and-losers-in-a-hotter-ocean-263556

How cloves might help relieve pain and inflammation

Source: The Conversation – UK – By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

Jamaan/Shutterstock

Cloves have long been a staple in kitchens and traditional medicine cabinets. Known for their warm, spicy flavour, they’re typically found whole or ground, and as clove oil or extract. But beyond their culinary charm, cloves are gaining scientific attention from researchers and clinicians for their potent analgesic (painkiller) properties. But could this humble spice rival ibuprofen or other commonly used painkillers?

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, are native to Indonesia and widely used in global cuisines, especially in spice blends and festive dishes. Medicinally, they’re most commonly used in the form of clove oil. It contains eugenol, a compound with well-documented anaesthetic and anti-inflammatory effects.

Eugenol, the main active compound in cloves, is a naturally occurring plant chemical that works in multiple ways. It blocks certain chemicals and nerve responses that cause pain, including histamine – a chemical involved in immune responses, inflammation and allergic reactions – and noradrenaline, a neurotransmitter and hormone that can heighten pain sensitivity during stress.

Eugenol also inhibits the production of prostaglandins – substances that trigger inflammation and contribute to pain and swelling. This is the same biological pathway targeted by anti-inflammatory painkillers like ibuprofen. Because of these anti-inflammatory effects, eugenol could, in theory, be useful for conditions such as arthritis, although human evidence is limited. In an animal study, eugenol improved limb function in rats with osteoarthritis.

While research into its use for joint pain is still in early stages, most of the solid human evidence for cloves comes from dentistry.

Clove extracts are used in balms or diluted oils for muscle aches, brewed into teas for headaches, and applied as oil for toothache. Cloves have been a go-to dental remedy since at least the 13th century. Clove oil remains available in pharmacies for temporary toothache relief in adults and children over two years.

Studies suggest cloves may provide pain relief comparable to some conventional painkillers and topical anaesthetics. In dentistry, topical anaesthetics such as lidocaine or benzocaine are applied to the surface of the gums or skin to numb an area before treatment. They work by blocking pain signals from nerves near the surface – a mechanism thought to be similar to that of eugenol.

In paediatric dentistry, researchers compared clove oil, lidocaine gel and ice cones applied to injection sites in the mouth. Clove oil emerged as the most effective in reducing pain and anxiety among children, suggesting it could be a natural, cost-effective and well-accepted option to improve dental experiences. Another clinical trial in adults found clove gel to be as effective as benzocaine gel in minimising pain from dental injections, with no significant difference in pain scores.

These findings are supported by broader reviews, which show that topical clove preparations consistently outperform placebo treatments. In dental procedures, clove oil and gels not only reduce pain but also offer antiseptic and anti-inflammatory effects.

Beyond dentistry

There’s also evidence for using cloves in other types of pain relief. In one clinical trial, combining topical clove oil with lidocaine significantly reduced pain at episiotomy sites (the small surgical cuts made between the vagina and anus during childbirth to help deliver the baby) compared with lidocaine alone. These results suggest that clove oil may enhance the effectiveness of standard anaesthetics.

Cloves may also offer a range of other potential health benefits. Laboratory and animal studies indicate that eugenol and isoeugenol – a closely related plant compound with similar aroma and antimicrobial effects – have anti-inflammatory and antibacterial properties, inhibiting bacteria such as E. coli and Staphylococcus aureus.

Animal models suggest cloves may help protect the liver from damage and support its detoxification processes. Certain compounds, including nigricin (a naturally occurring clove constituent that appears to influence how cells handle sugar), have been linked to improved insulin sensitivity and glucose uptake, raising the possibility of better blood sugar control.

Eugenol has also shown cytotoxic effects (meaning it can kill or damage certain cells) against specific cancer cell lines in laboratory studies. However, these are early-stage findings, and no clinical trials in humans have yet confirmed its effectiveness or safety as a cancer treatment.

Side effects

While cloves are generally safe in culinary doses, concentrated forms such as clove oil should be used with caution.

Bottle of clove oil next to dried cloves
Ingesting larger amounts of clove oil or high-dose extracts can cause serious side effects.
Wirestock Creators/Shutterstock

In the mouth, clove oil may cause blistering, swelling, or lip irritation, and on the skin it can trigger burning sensations or rashes. Eugenol can be toxic in high amounts, and allergic reactions, though rare, are possible. Swallowing clove oil should be avoided, though small amounts used for toothache are generally harmless. Ingesting larger amounts of clove oil or high-dose extracts can cause serious side effects such as seizures and liver damage. High doses may also interfere with blood clotting, so anyone taking anticoagulants like warfarin should exercise caution. Animal studies have shown eugenol can lower blood sugar, so people with diabetes on insulin should monitor their levels closely.

Cloves may never replace ibuprofen across the board, but their proven effectiveness for topical and dental pain, combined with a suite of other possible health benefits, makes them a compelling natural option. For now, they remain best suited as a complementary remedy – but one with a long history, promising science and a rightful place in both the spice rack and the medicine cabinet.

The Conversation

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How cloves might help relieve pain and inflammation – https://theconversation.com/how-cloves-might-help-relieve-pain-and-inflammation-262767