Category: The Conversation – UK

Source: The Conversation – UK – By Lynn Hilditch, Lecturer in Fine Art and Design Praxis, Liverpool Hope University

In Paris in 1925, the French government initiated its ambitious International Exhibition of Modern Decorative and Industrial Arts with one specific goal – to showcase and celebrate the excellence of French modern design. This display of innovative ideas contributed to the rise of a ubiquitous design style that became known as art deco.

Originally conceived in western Europe in the 1910s, art deco became dominant in the 1920s and flourished between the first and second world wars. In the US it was known as art moderne (or streamline moderne), a symbol of American interwar prosperity, optimism and luxury – the epitome of the “roaring twenties”.

Although known by various names, the term art deco (short for the French arts décoratifs) has been attributed to the Swiss-French architectural designer Le Corbusier. He harshly criticised the new style in his journal L’Esprit Nouveau,pithily claiming that “modern decoration has no decoration”. Likewise, historian Nikolaus Pevsner considered its “jazzy modernism” a perversion of true modernism.

The term was only confirmed in 1968 with the publication of Bevis Hillier’s book Art Deco of the 20s and 30s, which fortified the style’s name. Hillier described art deco as “the last of the total styles” affecting “everything, from skyscrapers and luxury liners to powder compacts, thermos flasks, lampposts and letterboxes”.

In America, art deco spanned the boom of 1920s and the bust of the Depression-ridden 1930s. F. Scott Fitzgerald’s novels The Beautiful and the Damned (1922) and The Great Gatsby (1925) reflected the style of the period: flappers and “sheiks” embracing the spirit of frivolity, liberation and hopefulness.

The “machine age” was in full swing, and technology was rapidly improving quality of life. The period saw the introduction of the industrialised printing press, radio, the first skyscrapers and modern transportation. There was a sense of excitement and expectancy in the air, a time of anticipating a future filled with promise and possibility.

A sense of style

Stylistically, art deco’s distinct machine aesthetic replaced the flowing, floral motifs of the earlier arts and crafts and art nouveau styles. This movement incorporated streamlined, geometric designs that expressed the speed, power and scale of modern technology.

Design influences came from the early 20th century art movements of cubism, futurism and constructivism as well as from the ancient exotic cultures of Egypt, Assyria and Persia.

Zig-zags, sunbursts and stylistic flowers became synonymous with the style, along with the use of bright colours (influenced by fauvism), strong rectilinear shapes and new materials such as aluminium, stainless steel, chrome and plastic. According to art deco expert Alastair Duncan: “for the first time, the straight line became a source of beauty.”

Art deco often conjures up images of delicate Lalique glassware or the vibrant abstract designs of British ceramicist Clarice Cliff. But despite its European origin, art deco is perhaps best defined by American architecture.

The Chrysler Building, the Empire State Building and the Radio City Music Hall are among the most impressive examples with their sleek, linear appearance with stylised, often geometric ornamentation that transformed New York City into a futuristic modern metropolis. It is perhaps inevitable that art deco would influence film-making (Fritz Lang’s Metropolis, from 1927, for example) and later 20th-century design styles, like retrofuturism.

While painting is not closely associated with art deco, Tamara de Lempicka’s highly stylised portraits of aristocrats and socialites echoed the 1920s glamour and sophistication. Her work defined the role of “the new woman”, a term originally coined in the late-19th century, but also referring to a generation of free-spirited women with liberal interpretations of gender in the early 20th century.

Many of Lempicka’s paintings were of nudes with several set against a background of New York skyscrapers. The cubist influence in her work is also evident through her use of bold lines and geometric, angular shapes.
Lempicka’s work increased in popularity during the late-1980s when a string of celebrities, including Jack Nicholson and Barbra Streisand, expressed their admiration for her work.

Madonna, an avid collector of the artist who has admitted to owning enough Lempicka paintings to open a museum, referenced Lempicka’s unique aesthetic in her music videos for Open Your Heart (1987), Express Yourself (1989), Vogue (1990) and included projections of Lempicka’s paintings in her 2023-24 Celebration Tour.

Today, the art deco style remains relevant and desirable. In January 2025, Country and Town House magazine announced “art deco is back for 2025” in interior design.

Mercedes-Benz recently showcased its new Vision Iconic show car – its dramatic radiator grille designed to harken back to the “golden era of automotive design in the 1930s”. Jaguar also created a pink show car earlier this year, the advert for which referenced the art deco architecture of Miami Beach.

A century after its Parisian debut, the art deco movement continues to inspire with its modernity, elegance and freedom of form, creating a sense of nostalgia through juxtaposing perspectives from the past and present.

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This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something, The Conversation UK may earn a commission.

Lynn Hilditch does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Art deco at 100: why the sleek design aesthetic of the ‘machine age’ endures – https://theconversation.com/art-deco-at-100-why-the-sleek-design-aesthetic-of-the-machine-age-endures-268979

Source: The Conversation – UK – By Rebecca Moosavian, Associate Professor in Law, University of Leeds

The BBC is the latest media organisation to be targeted by Donald Trump’s highly litigious machine. The fallout over a Panorama episode that included a misleadingly edited clip of the US president’s January 6 2021 speech led to the resignation of two BBC executives, and Trump’s threat to sue the BBC for $1 billion if they do not retract the episode.

How likely is he to succeed if he goes through with such a lawsuit? To answer this, we must look at two distinct issues. First, how defamation laws on the books apply to this situation. And second, how things might actually play out in practice.

Defamation laws enable individuals to obtain remedies (such as compensation) when another party makes false allegations that damage their reputation. The BBC has admitted that the Panorama footage was misleading in that it clipped together two parts of Trump’s speech that were actually 50 minutes apart.

However, this by no means ensures that a defamation claim by Trump would succeed. Trump must meet set requirements to prove that the footage was actually defamatory. He would face significant difficulties doing so in both England and the US.

First, Trump’s existing reputation is hardly unblemished, and includes court findings of fraudulent conduct, sexual assault (subject to ongoing litigation in the US), and impeachment for inciting an insurrection against a democratically-elected government (he was later acquitted).

Furthermore, he won the 2024 US election within a fortnight of the episode’s broadcast. It would therefore be difficult for his lawyers to prove that he suffered reputational harm from this Panorama episode.

Truth defences are also available in both jurisdictions. These protect a defendant whose allegations contain minor inaccuracies, as long as the “sting” of the libel – in this case, that Trump’s speech contributed to the storming of the Capitol – is true.

English defamation law is noted for being claimant-friendly (particularly compared to the US), so suing in this jurisdiction would arguably have been preferable for Trump. But in the UK, a defamation claim must be brought promptly within one year of publication.

This deadline has passed as the Panorama episode was broadcast in October 2024. So Trump’s defamation claim is time-barred in the UK. He has previously (but unsuccessfully) tried to use data protection law to protect his reputation in the UK due to its longer, six-year limitation period.

Because the Panorama documentary is also available in the US, Trump has instead threatened to bring a claim in the US state of Florida. US law is noted for providing strong free speech protections, particularly for media organisations sued by public figures. In defamation law, media free speech has been safeguarded by the landmark 1964 Supreme Court case New York Times v Sullivan.

L.B. Sullivan was a police commissioner in Montgomery, Alabama, who sued the Times for publishing an advert that criticised the police (but which contained some minor inaccuracies). The Supreme Court unanimously held that if a public official brings a defamation action, they must meet a higher benchmark than a civilian to succeed.

They must prove that the defendant made the statement with “actual malice” – that they knew the statement was false, or they made it in reckless disregard of whether it was true. This principle was extended to other “public figures” in later cases. Because actual malice is very hard to establish, it makes defamation actions incredibly difficult to win for politicians.

Defamation threats in practice

So the BBC might appear relatively safe if we focus solely on the legal texts. But in practice, there can be large gaps between what legal rules say and how defamation disputes operate in reality. Making legal threats – even those that are spurious or doomed to fail – can still be beneficial to claimants like Trump.

As leading US academic RonNell Andersen Jones has explained, these legal threats serve as PR for politicians, and undermine public faith in the journalists seeking to hold them to account.

These threats are a form of so-called “Slapp” suit – strategic lawsuits against public participation. Slapps are legal threats made to silence or intimidate critics or those who speak out about matters of public interest.

These cases are effective because they leverage the extremely high legal costs of litigation and exploit inequalities in power or resources between parties. Weaker parties are pressured into backing down, even if they have a good prospect of successfully defending themselves against the claim.

Many Slapps never even reach the courts because their targets choose to settle the case rather than risk the expense and stress of litigating. This playbook has served Trump well.

He has a sustained track record of seeking preposterous sums from media organisations on the basis of arguably flimsy claims, including the New York Times, the Wall Street Journal, CBS and ABC (both of which paid Trump millions to settle the cases). He is no doubt calculating that the BBC will also cave in and settle early.

Trump’s defamation threat against the BBC places the latter in a precarious position. Though the BBC has a strong legal case on the face of it, it faces the financial constraints of its diminishing publicly-funded budgets, and sustained attack from political and commercial adversaries. It will now have to make a big decision on how to respond and whether to settle, like CBS and ABC before it.

Rebecca Moosavian is co-deputy director of The SLAPPs Reseach Group, an international academic network researching SLAPPs and related laws <https://www.theslappsresearchgroup.org/>

– ref. Trump v the BBC: a legal expert explains how the case could play out – https://theconversation.com/trump-v-the-bbc-a-legal-expert-explains-how-the-case-could-play-out-269551

Source: The Conversation – UK – By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its strong flavour, garlic has earned a reputation as a natural remedy with a surprising range of potential health benefits. From heart health to immune support, science increasingly supports what tradition has claimed for centuries: garlic is good for you.

The secret lies in its chemistry. Garlic (allium sativum) contains sulphur compounds, including diallyl disulfide and S-allyl cysteine, that are responsible for both its distinctive smell and its medicinal effects.

The most studied of these is allicin, which forms when garlic is chopped, crushed or chewed. Allicin is unstable and quickly breaks down into other sulphur-containing compounds that are linked to several health effects. Here are some of the best supported benefits.

1. Heart health

Garlic is widely studied for its potential to support the heart and blood vessels. Garlic supplements can help reduce high blood pressure, with some studies finding effects similar to certain prescribed medications. A 2019 analysis found that garlic supplements significantly lowered blood pressure in people with hypertension. This reduction was linked to a 16%-40% lower risk of cardiovascular events, such as heart attacks and strokes.

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Research suggests this may be because garlic extract improves arterial elasticity so that arteries become more flexible, helping them expand and contract more easily as blood flows through. Stiff arteries make the heart work harder and are a risk factor for heart disease.

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These are gases naturally produced in the body that help blood vessels widen so blood can flow more easily. Allicin may also help reduce blood pressure by blocking angiotensin II, a hormone that causes blood vessels to tighten.

Research suggests garlic may also lower total cholesterol – the overall amount of cholesterol in the blood – and LDL cholesterol, often called bad cholesterol because high levels can clog arteries. Some studies show that taking garlic for longer than two months can reduce LDL cholesterol by up to 10% in people with mildly raised levels.

Lab studies show that garlic compounds can block liver enzymes that produce fats and cholesterol. They may also prevent plaque building up in the arteries by reducing LDL and making it more resistant to oxidation, a process that contributes to heart disease.

2. Immune support

The antibacterial effects of allicin are well recognised. Garlic extract has also been shown to have antimicrobial activity against bacteria, viruses and fungi.

One study found that people who took aged garlic extract had milder cold and flu symptoms, recovered more quickly and missed fewer days of work or school.

More recent research suggests garlic may support the immune system by activating certain types of white blood cells. These include macrophages, which are immune cells that engulf and destroy bacteria and viruses; lymphocytes, which include T cells and B cells that recognise infections and produce antibodies; and natural killer cells, which target and destroy infected or abnormal cells such as virus infected or cancerous cells.

Garlic may also help regulate inflammation, which is a key part of the immune response.

3. Cancer prevention

Early research suggests garlic may help reduce the risk of certain cancers, particularly those affecting the digestive system, colon, lungs and urinary tract.

A study found that garlic can affect key processes involved in cancer development. It may stop cancer cells from dividing, prevent the formation of new blood vessels that feed tumours and encourage cancer cells to die naturally. These effects appear to be linked to garlic’s influence on cell signalling pathways which control how cells grow and behave. Garlic’s antioxidant and anti-inflammatory properties may also contribute.

However, most of this evidence comes from laboratory and animal studies which do not always apply to humans. More robust clinical studies on people are needed.

Garlic has also been linked to other possible health benefits although research is still ongoing. Its antioxidant effects may help lower the risk of Alzheimer’s disease, and its anti-inflammatory properties may be useful in conditions such as osteoarthritis.

How much garlic is enough

There is no official recommended daily amount for garlic. Many studies use the equivalent of one to two cloves per day. Supplements are also widely available. Eating garlic as part of food provides fibre, vitamins and other plant compounds that supplements do not contain so food sources may offer extra benefits beyond supplements alone.

Garlic is generally safe but it can cause bloating, gas and heartburn especially when eaten raw or in large amounts. People with irritable bowel syndrome, acid reflux or those who are pregnant may be more sensitive.

Garlic is also known for causing bad breath and body odour. As allicin breaks down, it releases sulphur containing gases. Most are processed by the body but one called allyl methyl sulphide remains unmetabolised and leaves the body through breath and sweat.

Garlic can interact with certain medications if taken in large amounts. It may increase the effects of aspirin or blood-thinning medicines such as warfarin which can increase the risk of bleeding. Garlic may also lower blood pressure which could be a problem for people already taking medication for high or low blood pressure. Those who are pregnant or breastfeeding should be cautious because high-dose garlic supplements have not been well studied, so the effects on the developing baby or infant are not fully known.

Garlic is more than a flavour booster. It is a functional food with a growing body of scientific evidence behind it. While it is not a replacement for medical treatment, including garlic in your diet may offer real benefits for your heart and immune system.

Whether you roast it, crush it or take it as a supplement, garlic deserves a place in your health routine. If you take medication or have existing health conditions speak to a doctor or pharmacist before using garlic in large amounts. As with any natural remedy, moderation is important.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. From heart health to drug interactions: garlic’s effect on the body – https://theconversation.com/from-heart-health-to-drug-interactions-garlics-effect-on-the-body-266646

Source: The Conversation – UK – By Laura Smith, PhD Researcher and Graduate Teaching Fellow, University of Liverpool

In her 2022 novel Trespasses, Louise Kennedy captures the emotional turmoil of an intimate relationship between Cushla, a young Catholic woman, and Michael, an older married Protestant man during the Troubles in Northern Ireland. Their love is difficult, not just because Michael is married but also because it is seen as a “mixed relationship” within Northern Irish society.

The Troubles was a period of violence stemming from a political divide over British rule, which lasted for about 30 years from the late 1960s to 1998. The fighting was between the Unionist/Loyalists who wanted Northern Ireland to remain part of the United Kingdom and the Nationalist/Republicans who sought a united Ireland. These groups were also split on religious lines with Unionist/Loyalists being mostly Protestant and Nationalist/Republicans mostly Catholic.

Channel 4’s new adaptation of Trespasses, starring Lola Petticrew, Tom Cullen and Gillian Anderson, is set in 1975, in the height of the Troubles. With the signing of the Good Friday Agreement in 1998, which brought an era of “peace” to Northern Ireland, you might assume the experiences of Cushla and Michael would no longer be common. However, my research shows that the story’s themes of forbidden love remain for women in “mixed” relationships today.

In Northern Ireland, many people still identify as either being Catholic, Nationalist and Republican or Protestant, Unionist and Loyalist, although there is an increase in people now choosing to identify as “neither”. However, key indicators of the degree of segregation in society still remain high.

The availability of integrated schools or provision of mixed-denomination social housing remains low, which means the opportunities to mix across these communities can be limited. There is also the continued presence of “peace walls”, physical barriers made of materials such as concrete, barbed wire or corrugated metal at interfaces between residential areas, which serve as a visual reminder of the violent conflict.

Endogamy, where couples marry someone from their own community, is still the single most powerful factor that bolsters the divisions between groups. Estimates suggest that approximately 20% of all relationships in Northern Ireland are mixed. Charities such as the Northern Ireland Mixed Marriage Association (NIMMA), which was founded in 1974, continues to support couples living with these undercurrents of institutionalised segregation. And for many couples, just like Cushla and Michael, crossing the religious and political divide still carries some emotional weight.

Everyday challenges

For Cushla, worrying about being seen in public with Michael is a recurring theme throughout their love story. Her inner monologue documents decisions she makes to counteract this fear of political violence, including avoiding driving through loyalist roads that border Michael’s area.

In my own research with women currently in mixed-denominational relationships in Northern Ireland, I found that echoes of Cushla’s fears persist. While none of my participants spoke about fear of physical violence, many spoke about ways they have learned to cope with subtle disapproval from neighbours and colleagues. Telling friends and family about their relationship also proved difficult for some women.

One participant spoke about how fear infiltrated into her parents’ concerns:

I knew my parents were uncomfortable with me going to a super Protestant area they’d heard bad things about. And then, I know that they were uncomfortable at the idea of me even being in a house with like a British soldier, they didn’t like that idea at all.

There was also a common thread of how women have to negotiate different expectations from families. This often emerged while organising weddings or raising children, and was a source of emotional discomfort.

While couples may feel invincible – just like Cushla and Michael did in their dangerous and passionate relationship, leading them to get complacent with their precautions – love isn’t always enough.

Everyday peace

As my ongoing research has shown, there can be a particular emotional burden that falls on these couples as they try to maintain harmony between two different identities. This burden often falls on the woman in the relationship, and is connected to other aspects of emotional and reproductive work that women may feel pressured by society to undertake.

My work focuses on how couples manage these relationships through practising what peace and conflict researchers call “everyday peace”. It refers to the ways in which ordinary people try to make their way with as much as ease as possible through in a deeply divided society. For people in mixed relationships, this can lead them to choose to stay silent, avoid contentious issues, or become ambiguous about their identity.

Ambiguity was most strongly demonstrated with reference to names. As Cushla refers to herself, Irish names become significant identifiers of being Catholic. We watch as she is tempted to give a fake name when she is stopped at a checkpoint by a Protestant soldier.

Some of my participants similarly ask their partners to refer to them by a different name while they’re at a pub in a new area. Another example given was using a nickname when getting parcels delivered to their house. These strategies emerge out of a genuine fear, or a self-acknowledged paranoia of what might happen if the wrong person finds out they are in a mixed relationship.

My research shows that being in a mixed relationship within a society trying to heal is still complicated. While it is certainly possible to have a successful mixed relationship in Northern Ireland today, some of the contentious aspects of Cushla and Michael’s relationship do still prevail.

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This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something from bookshop.org The Conversation UK may earn a commission.

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Laura Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Trespasses: little has changed for couples dating across the religious and political divide in Northern Ireland – https://theconversation.com/trespasses-little-has-changed-for-couples-dating-across-the-religious-and-political-divide-in-northern-ireland-269550

Source: The Conversation – UK – By Carsten P Welsch, Professor of Physics, University of Liverpool

A particle accelerator that produces intense X-rays could be squeezed into a device that fits on a table, my colleagues and I have found in a new research project.

The way that intense X-rays are currently produced is through a facility called a synchrotron light source. These are used to study materials, drug molecules and biological tissues. Even the smallest existing synchrotrons, however, are about the size of a football stadium.

Our research, which has been accepted for publication in the journal Physical Review Letters, shows how tiny structures called carbon nanotubes and laser light could generate brilliant X-rays on a microchip. Although the device is still at the concept stage, the development has the potential to transform medicine, materials science and other disciplines.

Most people imagine particle accelerators as enormous machines, very large rings of metal and magnets stretching for kilometre beneath the ground. The Large Hadron Collider at Cern (the European Organization for Nuclear Research) in Geneva, for example, is 17 miles (27km) long.

The new research shows that it may soon be possible to build ultra-compact accelerators only a few micrometre wide – smaller than the width of a human hair. These could generate coherent, high-energy X-rays similar to those produced by billion-pound synchrotron facilities, but using devices that fit on a microchip.

Twisted light

The principle relies on a particular property of light known as surface plasmon polaritons. These are waves that form when laser light clings to the surface of a material. In the simulations, a circularly polarised laser pulse was sent through a tiny hollow tube. This polarised laser pulse is light that twists as it moves, very much like a corkscrew.

The swirling field traps and accelerates electron particles inside the tube, forcing them into a spiral motion. As they move in sync, the electrons emit radiation coherently, amplifying the light’s intensity by up to two orders of magnitude.

My team and I have created a microscopic synchrotron, where the same physical principles that drive mile-scale facilities play out – but on a nanoscopic stage.

To make this concept work, carbon nanotubes were used. These are cylindrical structures made of carbon atoms arranged in hexagonal patterns. These nanotubes can withstand very high electric fields, hundreds of times stronger than those in conventional accelerators. They can also be “grown” vertically into what we call a “forest” of closely aligned hollow tubes.

This unique architecture provides an ideal environment for the corkscrewing laser light to couple with the electrons. The circularly polarised laser fits the nanotube’s internal structure – much like a key in a lock which is why we refer to a quantum lock-and-key mechanism.

The research team that I’m a part of was led by Bifeng Lei, research associate in the school of physical sciences. 3D simulations showed that this interaction can produce electric fields of several teravolts (one trillion volts) per metre. This is far beyond what current accelerator technologies can achieve.

That kind of performance could change who gets access to cutting-edge X-ray sources. At present, scientists must apply for limited time slots at large, national synchrotron facilities, or free-electron lasers, often waiting months for a few hours of beam time.

Opening up access

The tabletop accelerator approach could make this capability available in hospitals, universities and industrial labs. In fact, wherever it is needed.

In medicine, this could mean clearer mammograms and new imaging techniques that reveal soft tissues in unprecedented detail, without contrast agents. In drug development, researchers could analyse protein structures in-house, dramatically speeding up the design of new therapies. And in materials, science and semiconductor engineering, it could enable non destructive, high speed testing of delicate components.

The study was presented at the 2025 NanoAc workshop on the topic of nanotechnology in accelerator physics, which was held in Liverpool earlier this month. The research currently remains at the simulation stage. But the necessary components already exist: powerful circularly polarised lasers and precisely fabricated nanotube structures are standard tools in advanced research labs.

The next step is experimental verification. If successful, this would mark the beginning of a new generation of ultra compact radiation sources. What excites me most about this technology is not just the physics, but what it represents.

Large-scale accelerators have driven enormous scientific progress, but they remain out of reach for most institutions. A miniaturised accelerator that delivers comparable performance could democratise access to world-class research tools, bringing frontier science into the hands of many more researchers.

The future of particle acceleration might include very large machines to further push the energy, intensity and discovery boundaries, as well as smaller, smarter and more accessible accelerators.

Carsten P Welsch does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Tabletop particle accelerator could transform medicine and materials science – https://theconversation.com/tabletop-particle-accelerator-could-transform-medicine-and-materials-science-269537

Source: The Conversation – UK – By Henry Chung, Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around pushing the latest cutting-edge science, lifestyle modifications and products that claim to prevent ageing and live as long as possible.

But the secret to a long life doesn’t have to be so complicated. There are many simple things everyone can do to slow down time and feel younger.

When we talk about age, we aren’t always talking about how many candles are on your birthday cake. We actually have two different ages.

The first is of course chronological age. This is the number of years you’ve been alive.

But we also have a “biological age.” This is sometimes referred to as “true age” or “internal body age.” This refers to how well all of the body’s internal systems are functioning by looking for signs of ageing in the cells, blood and DNA.

Research indicates that a person’s biological age, rather than their chronological age, is related to how long they live. Let’s say you looked at two 60-year-old people. The person whose biological age is younger would be more likely to outlive the person who had a higher biological age.

There are now many ways to measure your biological age with epigenetic testing, which only requires a little bit of spit and can be done at home. The saliva sample is then processed in a lab where the DNA is extracted to get information about what’s happening in the body.

The everyday lifestyle choices we make affects our biological age. While some of the decisions we make can increase it (such as drinking, smoking or being inactive), other factors can actually turn back the clock. Thus, how long we live may truly be in our hands.

Here are five evidence-backed ways of reducing your biological age:

1. Run away from ageing – literally

Being more physically active and regularly exercising throughout life reduces risk of death from all causes – directly increasing longevity.

It’s also never too late to get started. One study found that sedentary people who adopted an eight-week exercise programme (60 minute workouts done three times a week) reversed their biological age by around two years.

A mixture of strength and endurance exercises done three to four times a week (with sessions as short as 23 minutes) is also shown to significantly reduce ageing.

Exercise influences something called DNA methylation, a process which controls whether certain genes are “on” or “off.” As we age it’s natural that our genes start switching off – this is why we get winkles and grey hair.

But exercise helps to slow these processes down, meaning the genes that help do important functions in the body continue doing their job for longer.

2. You are what you eat

Making healthier food choices directly reduces biological age. This effect is even greater in those with chronic disease and obesity.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor in staying younger for longer. This diet was also shown to slow ageing by an average of 2.4 years.

Healthier food choices included eating more fruits, vegetables, whole grains, nuts, legumes, fish, lean proteins and healthy fats (such as oil) and reducing intake of red meat, saturated fat, added sugars and sodium.

A well-balanced diet provides antioxidants, vitamins and anti-inflammatory compounds that help cells repair damage and reduce stress on our DNA. These nutrients also influence DNA methylation.

3. Improve sleep habits

Sleep is one of the strongest predictors of healthy ageing because it affects nearly every bodily system. Good quality sleep allows the body to repair DNA, restore hormonal balance, reduce inflammation and clear cellular waste – helping the immune, metabolic and nervous systems stay youthful and resilient.

One review showed that sleep quality is directly associated with how fast we age. People who sleep less than five hours per night have a significantly increased risk of age-related diseases such as diabetes, heart disease, cancer and dementia.

Additionally, a large UK study of nearly 200,000 participants found that those on shift work – and particularly night shifts – had a biological age around one year higher than their counterparts who worked at normal hours.

4. Avoid unhealthy vices

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing.

Smoking, for instance, is shown to rapidly age the lungs by up to 4.3 years and the airway cells by nearly five years.

Similarly, a study looking at 8,046 adults aged 30–79 years old found that consuming any amount of alcohol was associated with accelerated biological ageing. The more alcohol consumed the more age is accelerated.

These habits speed up biological ageing because they directly damage DNA, increase inflammation and overload cells with stress. This causes the body and organs to work harder – ageing them quicker.

5. Master your mind

Stress management is key. Research shows that being able to regulate emotions and manage stress levels predicts age acceleration. Another study found that working more than 40 hours a week on average increased biological age by two years, probably due to the stress.

Stress can directly accelerate biological age due to the way it affects hormonal response, damages DNA and reduces immunity. Stress can also indirectly affect other factors that may accelerate age, such as diet, sleep and whether we drink or smoke. This is why having a set of positive coping mechanisms to manage stress is so important.

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Read more:
Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

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A growing body of research is also showing that factors such as loneliness, exposure to extreme heat and cold, air pollution and our environment (such as living in deprived areas) can all also affect how we age.

It’s important to note that the affect of these factors on age may vary depending on the person, their genetics, how long they’ve stuck with these lifestyle habits and other factors at play.

Nevertheless, this gives insight into how changing even small habits can positively improve health and well-being and, in some cases, turn back the clock.

Dr Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was received for the work described in this article.

Charlotte Gowers does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Five lifestyle changes that might help you live longer and slow down ageing – https://theconversation.com/five-lifestyle-changes-that-might-help-you-live-longer-and-slow-down-ageing-268326

Source: The Conversation – UK – By Jose L Areta, Associate Professor in Exercise Metabolism and Nutrition, Liverpool John Moores University

When we lose weight, we don’t just lose body fat – we lose muscle, too.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing. Losing muscle mass is linked to a reduced mobility, increased injury risk and is thought to potentially impair long-term weight loss.

With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might have on their health is important.

Loss of muscle mass is also a significant challenge for athletes too, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output high. So an energy deficit can put significant stress on an athlete’s body – but to what extent it affects their normal function, is unclear.

Yet despite these widespread implications, we still know surprisingly little about how human muscle responds at the molecular level to the combination of calorie restriction and exercise. Understanding what happens to muscle when exercising in a calorie deficit is extremely important.

Newly published research from myself and my colleagues casts light on this exact topic. We showed that weight loss accompanied by aerobic exercise might not be that bad for the muscles after all – and indeed it may have positive effects.

We recruited ten healthy, fit young men who completed two tightly controlled five-day experimental trials in our laboratory. During their first trial period, they consumed enough calories to maintain their body weight. But during the second, we reduced their daily calorie intake by 78% – a severe energy deficit.

During both trials, participants completed a tightly-controlled, 90-minute low- to moderate-intensity cycling exercise three times during each five-day period.

Throughout the trials, we measured blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation. We did this to determine if – and to what extent – the energy deficit was affecting them.

We also collected muscle biopsies before and after each testing period. Using an advanced method called dynamic proteomic profiling, we analysed the production and abundance of hundreds of muscle proteins. This allowed us to build a detailed picture of how muscle adapts to sudden, substantial calorie restriction – even when exercise demands are maintained.

During the five days in an energy deficit, participants lost about 3kg. Hormones such as leptin, T3 and IGF-1 also dropped sharply – clear signs the body was getting into an energy preservation mode.

But inside the muscle itself, something more unexpected was happening.

Muscle tissue changes

The muscle tissue mounted a strong and surprisingly positive response to the combination of exercise and calorie restriction.

First, we saw an increase in the amount of mitochondrial proteins within the muscle – and these proteins were also being created more quickly.

Mitochondria are the power generators inside cells. They convert fat and carbohydrates into usable energy. Higher amounts of mitochondrial proteins, and faster production of them, are hallmarks of a healthier and more efficient muscle.

We also saw a clear decrease in the amount and production of collagen and collagen-related proteins.

Collagen is an abundant protein that plays a role in providing structure and strength to the muscle. However, collagen tends to accumulate in excess as we age – contributing to stiffness and impaired function.

Taken together, these changes resemble a shift toward a more metabolically youthful muscle profile.

This kind of response has also been seen in long-term calorie-restriction studies in monkeys. But this is the first time it has been demonstrated in humans.

Healthier ageing

At first glance, it seems paradoxical that the body would invest energy in maintaining or improving muscle during a time of scarcity.

Muscle tissue is demanding and costly to maintain – and movement is energetically expensive, too. Shouldn’t the body simply reduce muscle activity to save energy?

The answer to this question may lie in our evolutionary past. Humans evolved as hunter-gatherers, who often faced periods of low food availability. During those times, the ability to move efficiently – to walk and run long distances, forage or hunt – was essential for survival. A body that shut down muscle function during hunger would have been less likely to survive and reproduce.

So the protective response we observed may reflect deep evolutionary adaptations: muscles stay ready to move even when fuel is running low.

Our study involved a small number of young men who were deliberately following an extreme energy deficit for a short period of time. As such, we cannot assume identical responses in women, older adults or people who are obese or have chronic health conditions.

Future studies will need to compare weight loss with and without exercise, examine less extreme calorie deficits, include women and older adults, and measure how these molecular changes translate into actual physical performance.

Nevertheless, our findings support the idea that exercise during weight loss may protect muscle quality – and may even enhance characteristics linked to healthier ageing.

These findings also have key implications for many people. People who are taking weight loss drugs or trying to lose weight may benefit from structured exercise to help them preserve muscle quality. Older adults, who are more vulnerable to muscle loss, may especially benefit from exercising while losing weight. Athletes may approach any energy deficit with care, but know that muscle keeps adapting to exercise stimulus.

Our study shows that human muscle is remarkably resilient. Even under severe stress, when much of the body is trying to conserve energy, muscle tissue seems to respond robustly – boosting its energy-producing machinery and limiting age-related degradation.

In other words, losing weight and exercising doesn’t just help preserve muscle – it may help keep it younger.

Jose Areta received research funding from the Alliance for Potato Research and Education.

– ref. Could exercising while losing weight preserve your muscles and help keep them ‘young’? – https://theconversation.com/could-exercising-while-losing-weight-preserve-your-muscles-and-help-keep-them-young-268812

Source: The Conversation – UK – By Andrew Dix, Senior Lecturer in American Literature and Film, Loughborough University

When a house mysteriously explodes in the sleepy suburbs of south Oxford and a child goes missing in the aftermath, concerned neighbour Sarah Trafford is driven to seek the truth. As an art conservator, Trafford is way out of her depth, so she enlists the help of a private investigator, Zoë Boehm. However, the pair end up in a plot far more serious than Boehm’s usual work of checking credit ratings and tracking adulterous husbands.

This is the story of Down Cemetery Road (2003), the debut novel of writer Mick Herron, which has been adapted into an eight-part series by Apple TV. Down Cemetery Road is the second of Herron’s book series to be adapted by Apple, coming hot on the heels of the fifth season of the critically acclaimed Slow Horses, which centres on misfits and renegades navigating bureaucracy and corruption at MI5.

Like Slow Horses, Down Cemetery Road is fronted by British acting greats, with Ruth Wilson as art conservator Sarah Trafford and Emma Thompson as private investigator Zoë Boehm. It also exposes failings at the heart of British institutions, this time the UK government.

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Read more:
Slow Horses: high drama and comedy abound in this gripping spy thriller about reject spooks

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Boehm and Trafford uncover evidence that the UK government has deliberately maimed its own soldiers during illicit chemical weapons testing on the battlefield (the Gulf war in Herron’s novel, Afghanistan in the adaptation). To an even greater extent on screen than on the page, however, this military premise feels like one of Alfred Hitchcock’s “MacGuffins”: something to get the narrative engines firing, rather than a theme for profound exploration.

As a conspiracy thriller, then, Apple’s Down Cemetery Road does not compare with such classics of British TV as Edge of Darkness (1985, exploring a shadowy expansion of nuclear power) and State of Play (2003, about corrupt links between politicians and the oil industry). But while it is politically thin, it is nevertheless satisfying as a TV spectacle.

One of the incidental delights in watching the series is to encounter stalwarts of British acting even in minor roles. Mark Benton, a PI himself in the long-running series Shakespeare & Hathaway, turns up here as an Oxford academic.

He momentarily emerges from his wineglass to reminisce about Sarah as a gifted student who memorised the whole of The Waste Land (including, he marvels, the footnotes). Sara Kestelman, best known for her career in theatre, is touching as a bereaved mother. Gary Lewis, the initially scornful father in Billy Elliot, is bracing as a Scottish skipper who believes Zoë and Sarah to be yet more English folk intent on telling “humble Highlanders” what to do.

But the star turns are Thompson and Wilson. Zoë’s sustained presence on screen actually represents a promotion from the novel, where she is surprisingly absent until the second half.

Thompson is visibly having fun as she breaks away from the buttoned-up gentility of films such as Sense and Sensibility, Howards End and The Remains of the Day that, even now, will define her for many viewers. Her language is as spiky as her punkish silver hair, such as when she talks of collecting her husband from “the fuck-up creche”.

Wilson, as throughout her film, TV and theatre career, embodies intelligence and curiosity as Sarah. We are alerted to her vigilance from the start, as we see her scrutinising a painting through her art conservator’s magnifying glasses. But if she looks outwards keenly, she has fewer opportunities as the series unfolds to turn her gaze inwards.

The adaptation is relatively uninterested in the inner lives of others, too. In Herron’s novel, even the frightening government operative Amos Crane has interiority, chafing at the bureaucratic confines within which he has to work. Here he is played by Fehinti Balogun as a robotic killer, seemingly incapable of feeling (other than briefly mourning his brother and, improbably, laughing at an episode of the BBC sitcom Keeping Up Appearances).

While characterisation is thinned in Apple’s adaptation, the action is thickened. Morwenna Banks and her co-screenwriters are unafraid to introduce fights and chases not found in Herron’s novel. In an especially thrilling sequence, Down Cemetery Road joins films such as The Lady Vanishes and Murder on the Orient Express in exploiting the suspense possibilities offered by a speeding train, with no opportunity to get off.

The spectacular sometimes takes a homelier form. The moment when Zoë eats a giant meringue is made striking when it shatters into sugary shards, an explosion scarcely less apocalyptic than that in the opening episode.

The moment is funnier than the repeated conversations between civil servant mandarin C. (Darren Boyd) and hapless underling Hamza Malik (Adeel Akhtar). Their scenes, offered as comic relief, come to grate and indicate a certain self-indulgence about the adaptation.

There are thoughtful sounds, too. Mozart’s Requiem is heard as the action reaches a deathly climax. And bebop jazz by Dizzy Gillespie plays over a scene of narrative discordance at the end of the opening episode. Particular thought has also been given to each episode’s closing music: songs such as P.J. Harvey’s Big Exit and Björk’s Bachelorette are witty, apt choices.

Over the final credits, we hear Billie Holiday’s I’ll Be Seeing You. With three more Zoë Boehm novels already written by Herron, it is an open question whether we will be seeing her again.

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This article features references to books that have been included for editorial reasons, and may contain links to bookshop.org. If you click on one of the links and go on to buy something from bookshop.org The Conversation UK may earn a commission.

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Andrew Dix does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Down Cemetery Road: Emma Thompson and Ruth Wilson delight in this light conspiracy thriller – https://theconversation.com/down-cemetery-road-emma-thompson-and-ruth-wilson-delight-in-this-light-conspiracy-thriller-269536

Source: The Conversation – UK – By Eleanor Dobson, Associate Professor in Nineteenth-Century Literature, University of Birmingham

November 2025 marks 100 years since archaeologists first examined Tutankhamun’s mummified remains. What followed wasn’t scientific triumph – it was destruction. Using hot knives and brute force, Howard Carter’s team decapitated the pharaoh, severed his limbs and dismembered his torso. Then they covered it up.

Tutankhamun’s tomb was first discovered in the Valley of the Kings by a team of mostly Egyptian excavators led by Howard Carter in November 1922. However, it took several years for the excavators to clear and catalogue the tomb’s antechamber – the first part of what would become a decade-long excavation.

This meticulous work, as well as delays caused by friction between Carter and the Egyptian government, meant that it wasn’t until 1925 that Tutankhamun’s remains were uncovered. This milestone whipped up another wave of what has been termed “Tutmania” after the tomb’s initial discovery generated a wave of popular fascination for Egyptian archaeology.

When Carter’s team eventually opened Tutankhamun’s innermost coffin, they found the pharaoh’s body fused to the casket by a hardened, black, pitch-like substance. This resin was poured over the wrappings during burial to protect the body from decay.

Carter described the corpse as “firmly stuck” and noted that “no amount of legitimate force” could free it. In a desperate attempt to soften the resin and remove the body, the coffin was exposed to the heat of the sun. When this failed, the team resorted to hot knives, severing Tutankhamun’s head and funerary mask from his body in the process.

The autopsy that followed was devastating. Tutankhamun was left “decapitated, his arms separated at the shoulders, elbows and hands, his legs at the hips, knees and ankles, and his torso cut from the pelvis at the iliac crest”. His remains were later glued together to simulate an intact body – a macabre reconstruction that concealed the violence of the process.

Egyptologist Joyce Tyldesley has pointed out that this destruction is conspicuously absent from Carter’s public account of the autopsy. It is also absent from his private excavation records, which are available at the University of Oxford’s Griffith Institute and online.

Tyldesley suggests that Carter’s silence may reflect either a deliberate cover-up or a respectful attempt to preserve the dignity of the deceased king. His omissions, however, were documented in photos by the archaeological photographer Harry Burton. These shots offer a stark visual record of the dismemberment.

In some of Burton’s images, Tutankhamun’s skull is visibly impaled to keep it upright for photography. These images sit in grim contrast to the one Carter chose for the second volume of his work detailing the excavations, The Tomb of Tut-Ankh-Amen, published in 1927. In this sanitised image, the pharaoh’s head is wrapped in fabric, concealing the severed spinal column, presenting a more palatable view for public consumption.

As we reflect on the centenary of this examination, it is worth reconsidering the legacy of Carter’s excavation, not just as a landmark in Egyptology, but as a moment of ethical reckoning. The mutilation of Tutankhamun’s body, obscured in official narratives, invites us to challenge narratives of archaeological triumph and to look back on the past with a more critical view.

“Today has been a great day in the history of archaeology,” Carter wrote in his excavation diary on November 11 1925, when the medical examination of Tutankhamun’s remains began. But the archival evidence suggests something far more morally complicated, even grisly, lying behind the seductive glint of gold.

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Eleanor Dobson does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

– ref. Tutankhamun was decapitated 100 years ago – why the excavation is a great shame instead of a triumph – https://theconversation.com/tutankhamun-was-decapitated-100-years-ago-why-the-excavation-is-a-great-shame-instead-of-a-triumph-269015

Source: The Conversation – UK – By Alison Hess, Lecturer in Museum and Gallery Studies, University of Westminster

Around 70-90% of museum collections around the world are kept in storage . Often housed in buildings far away from their public institution, they represent a picture of hidden cultural and historical resources.

Remote storage often presents logistical and cost challenges to enabling public access to collections, and it remains an area of museum work that is easy to overlook by management, funders and policymakers. However, new projects are once again drawing attention to the value of access to both the collections and the decisions that are made about them.

In May of this year an exciting new addition to London’s Queen Elizabeth Olympic Park opened its doors to the public. Occupying a spot between four of the London 2012 Olympic Boroughs (Hackney, Newham, Tower Hamlets and Waltham Forest), the V&A East Storehouse is part museum, cultural centre, archive and leisure destination. It is the latest addition to a growing family of V&A sites.

The Storehouse describes itself as “your access-all-areas experience of the V&A collection” and offers a behind-the-scenes look at the world of museum storage. It is a chance to explore half a million creative works, from the Glastonbury festival archive, to Roman frescoes, Dior haute couture, Samurai swords, Elton John’s costumes and mid-century furniture.

The experience itself is highly polished. Visitors are greeted at the door by a friendly staff member, then guided up the stairs into the main atrium. Here they discover a beautifully curated and highly designed idea of what a museum store should like.

Open shelving displays collection items within arm’s reach of the public, and only light interpretation (short labels and QR codes) hint at their purpose and the connections between them. Between the wide-open vistas of the space and below the glass floor, the storage proper is visible.

When I visited, there was a real buzz from a steady stream of visitors seeking the perfect Instagram shot from above the glass floor. However, as an academic who recently led an AHRC-funded research project on museum storage, my interest lies in what this new museum brings to the long-running challenge of balancing collections storage with meaningful public access.

A short history of museum storage

Collections have been outgrowing collectors’ capacity to store them for almost as long as museums have been around. However, with the emergence of recognisable public institutions, collections storage became no longer a personal problem, but a professional one.

The post-second world war period in Europe saw cultural institutions rapidly gain new and expanded collections. The careful reflection of collecting boards and policies, so familiar to current day museum practice, were not yet seen as necessary.

The result was that museum collections quickly expanded beyond the capacity of their public sites and were increasingly relocated to any space the museum could find, with consequences for security, conservation and accessibility.

By 1976 this had become such a universal problem that the International Council of Museums (ICOM) and Unesco organised a conference in Washington DC called the International Conference on Museum Storage. Many of the standard procedures still used in museums today came from this meeting. For example, the fact that museum collections are now kept in clean, dry, pest-free and temperature-controlled environments. However, what sometimes seems to have been lost in this process, is the centrality of public access.

If collections are not used or even visible, why do we, as a society, continue to keep them? Nowhere else has this question become more pressing, than in the case of communities whose cultural items have been taken without permission, through colonialism, opportunism or greed.

In 2024 ICOM returned to the problem of storage with the publication of a global report titled Museum Storage Around the World. Based on feedback from museums across the globe, a familiar picture of lack of space and funding emerged.

The resulting ICOM International Committee on Museum Storage seeks to bring the discussions around conservation and safety into a proper dialogue. Questions of access, cultural ownership and return come to the fore as storage spaces increasingly become the location for discussions with collections’ community partners.

Order-an-object experience

With echoes of the 1990s trend for “open storage” galleries, pioneered in places such as the National Railway Museum North Shed, the Storehouse still contains only a small proportion of the V&A collections.

The public areas are not a museum storeroom. The items on display are all carefully selected and curated. They are, as are all museum displays, only a snapshot of the complete collection, and a compelling reminder of the vast cultural resources that remain unseen in museum storage around the world.

The Storehouse offers an innovative solution: the order-an-object experience. Visitors search the V&A catalogue online, find an item they are interested in and book a time slot to see it. While not all items are viewable at the Storehouse (some can only be seen at the South Kensington site) the experience is easy and straightforward. And unlike many institutions, the service is open to anyone, not just academic researchers. The only limitation is that slots book up quickly, so advance booking is essential.

Once in the Study Centre, visitors can observe, interact or simply commune with objects in the V&A collections, supported by a member staff trained in collections handling and customer service. The simplicity and openness of the service represents a significant change in the way collections access can be realised if given enough resources and support.

The long-term preservation of museum collections remains a complex and challenging issue. Not all collections should be kept, not all collections should be universally accessible, but nor should they be hidden away, with conversations about their future happening behind closed doors.

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Alison Hess has received funding from the Arts and Humanities Research Council.

– ref. How the new V&A Storehouse is reshaping public access to museum collections – https://theconversation.com/how-the-new-vanda-storehouse-is-reshaping-public-access-to-museum-collections-269462