Do birds have accents? The fascinating regional differences in birdsong

Source: The Conversation – UK – By Louise Gentle, Principal Lecturer in Wildlife Conservation, Nottingham Trent University

Yellowhammers have two main dialects in the UK. WaceQ/Shutterstock

Birds sing the most around an hour before dawn, when the air is at its stillest. Theoretically, this enables sounds to travel further, making song up to 20 times more effective than if sung at midday.

With International Dawn Chorus day approaching, it’s time to take a moment to soak in the spring birdsong and notice the individual harmonies blending together.


International Dawn Chorus Day brings casual bird appreciators, ornithological experts and dedicated twitchers together in a celebration of birdsong. In our series, experts give their insights on nature’s chorus.


The dawn chorus is beautiful anywhere, but your local birdsong may sound rather different to nearby areas. Even in the same neighbourhood, birds of the same species don’t always sound exactly alike. I was recently teaching undergraduates about bird song, and they recorded blue tits singing around campus. The students found plenty of differences between individual birds. Some blue tits sang their classic song, which sounds a bit like they are saying “he-llo, I’m a little blue tit”. Some sang a more elaborate “he-llo, I’m a little blue tit, blue tit”, and some only bothered with “he-llo”.

Alongside individual differences, birds have regional differences in song. For example, the birdsong that sounds a bit like “my toe bleeds Be-tty”, commonly sung by the woodpigeon is, in some parts of the UK, “my toe bleeds Ju-li-a”, with an extra syllable to the final section of the song. These sorts of regional dialects have been reported in several British bird species including blackbirds and great tits.

However, one of the most interesting accents comes from farmland bird the yellowhammer, who typically sings birdsong that sounds like “a little bit of bread and no cheese please”. In the UK, the yellowhammer largely has two distinct dialects, differing in the final “cheese please” part of the song. In the east of England, “cheese” has a lower pitch than “please”, and this is reversed in south and west England.




Read more:
Why do birds sing?


The yellowhammer was introduced to New Zealand from the UK in the 1860s and 70s. But, unlike the UK, the New Zealand yellowhammers have around seven dialects, despite originating from the south of England. These five extra dialects have also been detected in birds across Europe, indicating that the New Zealand birds still sing the 19th century British dialects that have since disappeared in the UK. This is likely due to the large decline in the number of yellowhammers in the UK which caused some populations to go extinct. An ongoing project allows you to view a map of yellowhammer dialects or help with citizen science research on their song.

Most birds only sing one dialect, learned from parents or neighbours, resulting in a geographical mosaic of regional accents. Dialects often overlap but can dominate certain areas, essentially producing geordie, brummie, cockney and scouse birds.

Although some bird species have an innate ability to sing the song of their species (the cuckoo, for example), species with more elaborate song must learn to sing. Young birds inherit a template which they add to from listening to songs around them.

For example, chaffinches that have been hand-reared in isolation produce simple songs, whereas wild chaffinches learn complexities from their parents or immediate neighbours in their first weeks of life. Finer details of their song are acquired the following breeding season when they come into contact with neighbouring territory owners. Interestingly, corn buntings, a farmland bird, sing the same song as their nearest neighbour rather than their parents, seeming to learn most after dispersing from their nest.

Birds are also adapting to humans. In urban areas, wildlife is subjected to human-made noise such as cars and machinery. Consequently, urban birds now sing at a higher pitch than rural birds as higher-pitched songs carry better over low-pitch urban noise. And it’s not just the pitch of the song that has been altered.

Great tits sing shorter and faster songs in cities compared to forests, and blackbirds sing louder in urban areas. However, even when cities are quiet, like in the early hours, urban birds maintain these song features, which suggests that sounds echo off large buildings and don’t travel as far in urban areas.

Birds are singing earlier in response to traffic noise, with city blackbirds starting their dawn chorus up to five hours earlier than rural birds. The effect of artificial light also leads to an earlier start of dawn singing, with song thrushes starting ten minutes earlier, and robins and great tits 20 minutes earlier than in areas without street lighting. And, artificial light causes blackbirds to sing around an hour earlier than those exposed to natural light.

Scientists still have much to learn about the differences in birdsong within a species. When you hear birdsong, it’s easy to assume that it’s a male. And it is more usually males that sing. Females choose males with the best song so that his high quality genes will be inherited by her offspring. But female birds have been massively under-represented in archives and scientific studies. A 2016 analysis found that for 3,500 out of 4,814 species we don’t even have enough data to know whether or not the females of the species sing. As researchers take a closer look at female birdsong, we may learn of even more differences.

Next time you listen to a bird singing, see if you can hear the nuances in the dialect, or spot the difference between urban and rural birds.

The Conversation

Louise Gentle works for Nottingham Trent University.

ref. Do birds have accents? The fascinating regional differences in birdsong – https://theconversation.com/do-birds-have-accents-the-fascinating-regional-differences-in-birdsong-278108

Were enormous octopuses apex predators in ancient oceans?

Source: The Conversation – UK – By Thomas Clements, Lecturer, University of Reading

Illustration of the giant octopus. Image: Yohei Utsuki, Department of Earth and Planetary Sciences, Hokkaido University

At the time of the dinosaurs, the oceans were teeming with life. Below the waves, giant marine reptiles, such as the fearsome 4m (13ft) long mosasaurs, were the undisputed apex predators.

In artistic reconstructions of these ancient oceans, cephalopods – the animal group that includes squid, cuttlefish, octopuses, and their ancestors – are almost always portrayed as prey, often seen desperately swimming away from the jaws of a marine reptile to avoid becoming lunch.

However, a remarkable new fossil suggests our view of the ancient oceans is incomplete, and that giant octopuses, perhaps reaching as long as 19m (62ft), may have been the ones doing the hunting.

The fossil in question is a giant octopus jaw, belonging to a new species called Nanaimoteuthis haggarti. It is found in Late Cretaceous rocks of Japan, making it between 100 million and 72 million years old.

Like other cephalopods, octopuses have a hard beak that looks like a parrot’s bill, used to bite and tear prey, and this fossil example is enormous – larger than that of the famous giant squid Architeuthis.

Based on the shape and size of the beak, Shin Ikegami, from Hokkaido University, Japan, and colleagues, identify it as belonging to the Cirrata, a group of finned octopuses still found today in the deepest oceans. They estimate that the animal may have reached between seven and 19 metres in length. Details have been published in the journal Science.

If that upper estimate is even close to correct, Nanaimoteuthis, would represent the largest invertebrate yet described from the fossil record — an animal rivalling the largest marine reptiles in scale.

The authors also use the wear and damage on the octopus beak as indicators of ancient behaviour. Scratches and pits on the surface point to an animal hunting and crushing prey with bones or shells, not scavenging or feeding on soft-bodied organisms.

Additionally, the wear pattern is asymmetric, interpreted by the authors as evidence of a preference for chewing on one side over the other, a trait associated with higher cognitive function.

Far from being food, Nanaimoteuthis may have been one of the most formidable predators in its ecosystem, in an era we have long assumed was defined by vertebrate dominance.

That such a claim can be made at all is remarkable, because cephalopods almost never leave any trace in the fossil record. Unlike fish, marine reptiles, or even ammonites, most cephalopods have no hard parts like bones.

Octopuses, in particular, are almost entirely “skin bags” filled with water. When they die, they rot quickly, and even the few hard parts, such as the beak, are seldom preserved.

This creates a systematic bias that skews our understanding of ancient ecosystems: animals that preserve well dominate our reconstructions, and the animals that don’t, even if they were common among certain ancient ecosystems, are largely invisible to us.

Every fossil cephalopod, therefore, represents a vital piece of palaeontological information, giving us a fleeting glimpse into a lost world of squishy invertebrates.

But not all cephalopodologists are convinced by the size estimate, with the potential length of 19m in particular drawing scrutiny on social media.

Scaling cephalopod body sizes from beaks is not straightforward. The relationship between jaw dimensions and total body size varies considerably across cephalopod species, a problem compounded by the patchy data available for rarely caught deep-water cirrate octopuses.

Other researchers have also questioned the behavioural inferences drawn from the wear patterns, arguing that bite asymmetry can be caused by many factors, and that drawing conclusions about animal intelligence from a single specimen is premature.

It is also important to put this finding into context of the living relatives of Nanaimoteuthis. Modern cirrate octopuses are not known to swim after prey, typically hunting small invertebrates on the seafloor, raising questions about whether their giant ancient cousins would ever have encountered, let alone challenged, the formidable marine reptiles.

But step back from the debate over metres and scaling equations, and something fundamental comes into view. Our reconstructions of ancient ecosystems are shaped by what preserves (bones, shells, teeth) and often systematically blind to what doesn’t.

While future investigations may test the size estimate or refine behavioural interpretations, this remarkable fossil shows that there may have been giants lurking in the vast, deep, and dark waters of the ancient oceans. We just couldn’t see them until now.

The Conversation

Thomas Clements does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Were enormous octopuses apex predators in ancient oceans? – https://theconversation.com/were-enormous-octopuses-apex-predators-in-ancient-oceans-281518

Gaza: six months of ceasefire have left the territory in rubble and little vision for the future of its people

Source: The Conversation – UK – By Rafeef Ziadah, Senior Lecturer in Politics and Public Policy (Emerging Economies), King’s College London

Municipal elections in the occupied West Bank and in the central Gaza city of Deir al-Balah on April 25 have been quickly framed by Fatah, the dominant faction within the Palestinian Authority (PA), as a sweeping victory.

But it’s worth taking a closer look at how the election was organised. Candidates were required to commit to the political programme of the Palestine Liberation Organisation (PLO), which which includes the recognition of Israel, the renunciation of terrorism and the pursuit of a two-state solution. It was a condition that was widely seen as effectively excluding Hamas, which does not support these policies.

Hamas – which is understood to be preparing to hold elections for its leadership, which has been decimated during the 30-month conflict in Gaza – did not field candidates. A number of other groups, including the People’s Front for the Liberation of Palestine, the Democratic Front for the Liberation of Palestine, the Palestine People’s Party, FIDA, and Palestinian National Initiative, also opted not to field candidates in the election.

It’s important, when looking at the turnout and results, to bear this in mind. In the West Bank, turnout reached around 56%, but Fatah-affiliated lists were elected unopposed in 197 councils, roughly half of all municipalities in this round.

In the Gaza Strip, voting took place only in the central city of Deir al-Balah. Here, turnout was significantly lower, at around 23%, reflecting the mass displacement, incomplete voter registries and widespread loss of life. The Fatah-backed list won six of 15 seats. A list widely seen as aligned with Hamas secured two seats, with the remainder going to non-affiliated groups.

For the Fatah-dominated Palestinian Authority, these municipal elections serve several purposes. They are presented as a way to reaffirm a political link between the West Bank and Gaza, and to signal a continued role in Gaza’s future governance. They also offer a platform promising reforms to the watching world at a moment when the PA faces pressure to demonstrate political legitimacy.




Read more:
Council elections take place for some Palestinians – but continuing mass displacement makes Gaza poll farcical


While regular municipal elections have been held in the West Bank, presidential and legislative elections have not been held since 2005 and 2006. In the intervening two decades, concerns over the concentration of power under Fatah leader Mahmoud Abbas have intensified. In this context, the municipal elections represented a lower-stakes form of participation. It was a way to show electoral activity without reopening the broader question of national leadership.

Rather than a clear mandate, the results point to a constrained political landscape, shaped as much by exclusion and limited participation as by electoral competition. What these elections will change on the ground is unclear, particularly in Gaza, which remains stricken by 30 months of war.

Gaza in ruins

According to the UN, over 1.9 million people – between 80% and 90% of Gaza’s population – are displaced – six months into what is supposed to be a ceasefire. Families live in damaged homes, tents or overcrowded shelters, without reliable access to clean water, electricity, food or healthcare.

According to the World Health Organization, only 19 of Gaza’s 36 hospitals function even partially and nearly half of essential medicines have run out. Conditions in displacement sites are deteriorating. Around 81% of sites show signs of rodents or pests, affecting 1.45 million people and increasing public health risks.

A recent joint World Bank–EU–UN assessment estimates that the recovery and reconstruction of the Gaza Strip will cost more than US$70 billion (£52 billion). The restoration of housing alone accounts for US$18 billion in damage, while more than 68 million tonnes of debris will need to be removed before rebuilding can begin.

But reconstruction depends on access to materials, land and infrastructure and Israel continues to control all of these. Israeli authorities control the entry of aid into Gaza, funnel deliveries through a single crossing, impose inspection regimes that delay or halt shipments, and close crossings altogether. Aid entering Gaza fell by 37% in the three months to April 2026, as raids and other ceasefire violations continue.

Reconstruction without Palestinians

While the people of Gaza remain in these conditions, outsiders are moving ahead with plans to shape Gaza’s future. In November 2025, the UN Security Council endorsed resolution 2803, backing a US-led initiative known as the Board of Peace to oversee the territory. When it first met on February 19, the Board of Peace pledged around US$17 billion – including US$10 billion from the US and additional commitments from Gulf states such as the UAE, Qatar, Saudi Arabia and Kuwait.

Palestinians have no representatives on the Board of Peace, which is chaired by the US president Donald Trump, who also sets the agenda and calls meetings. Israel, however, does, as do Trump’s most prominent envoys, Jared Kushner and Steven Witkoff, who both have considerable business and real estate interests in the Middle East.

Palestinian civil society organisations have warned that the Board of Peace excludes Palestinians from meaningful decision-making and undermines their right to self-determination. European governments have also raised concerns about the concentration of authority in the hands of the US president and the lack of oversight.

Control over funding is also taking shape. The Gaza Reconstruction and Development (Grad) fund is structured as a World Bank Financial Intermediary Fund, with the bank acting as “limited trustee”. In practice, this means the World Bank manages donor money but has no say in how the money is spent. But World Bank president Ajay Banga also sits on the Board of Peace executive board, placing the institution inside the political structure that sets priorities.

In documents related to the Grad, the World Bank describes this moment as an opportunity to “fundamentally reshape” Gaza’s economy through private investment. The vision, as has been widely covered in the media, is to transform Gaza into a “hub” in the Imec development corridor that links India to the Middle East and beyond. The rebuilt Gaza would include a major port, high-tech industrial development, data centres and tourism resorts. Little provision has been made for the restoration of Palestinian homes, healthcare or water and power infrastructure.




Read more:
Donald Trump’s vision for Gaza’s future: what a leaked plan tells us about US regional strategy


Recent discussions with the Dubai-based port operator and logistics company DP World appear to highlight Board of Peace priorities. In April 2026, representatives linked to the board explored bringing the company in to manage key parts of Gaza’s supply chains, including warehousing, tracking systems and the movement of both humanitarian and commercial goods.

The talks also included proposals for a new port in Gaza or on the Egyptian coast, as well as a free-trade zone. It’s a plan for market-led development in its most concentrated form, which envisages the reconstruction of Gaza to serve regional and global economic interests. It reflects external priorities, not the needs on the ground in Gaza.

The Conversation

Rafeef Ziadah does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Gaza: six months of ceasefire have left the territory in rubble and little vision for the future of its people – https://theconversation.com/gaza-six-months-of-ceasefire-have-left-the-territory-in-rubble-and-little-vision-for-the-future-of-its-people-281541

What women’s work songs reveal about the changing climate

Source: The Conversation – UK – By Reetika Revathy Subramanian, Senior Research Associate, Global Development, University of East Anglia

Anusuyabai Pandekar and her daughter-in-law Mandabai sit facing each other beside a stone grindmill. The mill is still. No grain rests between its stones. No flour gathers at the edges. Instead it sits between them like an object from another time.

One of the women begins to sing. The other joins. The melody carries the rhythm of a labour no longer being done, cyclical and without clear beginning or end:

It is raining heavily, let the soil become wet.

Women go to the fields, carrying baskets of bhakri (bread).

The pre-monsoon rain is beating down on the fields.

Under the jasmine tree, the ploughman is working with the drill-plough.

Scenes like the one this song describes, once common across rural western India, now belong increasingly to the archive. Hand-grinding has given way to electric mills. The work that once informed these songs has thinned out, leaving behind recordings, fragments and memory.

Accounts of drought and environmental change rarely include such voices. In official records and news reports, what is measured often overshadows what is lived. Climate change is typically explained through numbers, including emissions targets, temperature thresholds and rainfall variability. This data is necessary. But it cannot capture how change is inhabited: how it settles into bodies, reshapes routines and presses into everyday life.

Long before climate science named the crisis, women were registering these shifts in another language – song.

Anusuyabai Pandekar and her daughter-in-law Manda singing in May 2017 for the Grindmill Songs Project archive.

Climate, labour and everyday life

Across the world, women’s work songs function as informal archives of environmental change. Emerging from repetitive labour – including grinding, pounding, planting and carrying – they register shifts in seasons, resources and survival long before these enter formal records.

I began to understand this during my doctoral work in 2020 and 2021. I was researching labour arrangements within the sugar industry in drought-affected regions of western India. Policy reports described rainfall deficits, groundwater depletion and crop loss. But women spoke instead of work – walking further for water, delaying planting and stretching food across uncertain seasons.

Their voices extended beyond conversation into an unexpected archive – The Grindmill Songs Project. First documented in the 1990s and now hosted by the People’s Archive of Rural India, the project brings together around 100,000 songs organised by people, places and themes. I used this archive alongside ethnographic interviews to trace labour, marriage and drought in the sugarcane industry, where women’s voices were largely absent from official records.

Here, labour and environmental strain were articulated with a precision often absent from formal accounts. Climate was not abstract; it was embedded in the rhythms of work.


The climate crisis has a communications problem. How do we tell stories that move people – not just to fear the future, but to imagine and build a better one? This article is part of Climate Storytelling, a series exploring how arts and science can join forces to spark understanding, hope and action.


The water-guzzling sugarcane crop, around which the region’s economy turns, surfaced repeatedly in both speech and song. It appeared as a metaphor for happiness, for domestic violence, even for dowry; a substance moving between fields and households, binding labour, desire and coercion. Environmental stress did not stand apart from these concerns, but moved through them. As one song goes:

A daughter’s existence is like a sack of sugar

Father got his daughter married, he became a merchant

Another describes married life through the language of extraction:

Father says, daughter, how are you treated by your in-laws

Like a 12-year-old sugarcane crushed in the sugar-mill

A broader pattern emerges from this context. Across regions, environmental change is first encountered through its effects on labour, and only later abstracted into data. Comparable dynamics appear elsewhere. In west African farming communities, songs synchronise collective labour while expressing shared experience of seasonal uncertainty. In Malawi, during famine, women sang:

Koke kolole … pull, pull hard, pull the clouds –

why does the rain not come?

Our dead fathers, what have we done?

Forgive us … do you want us to die?

Send us rain.

Here, ecological crisis is framed as a breakdown within a moral and social order. Such songs interpret environmental failure through relationships between the living and the dead and between obligation and neglect.

On the Swahili coast, fishing songs similarly accompany sailing and net-making, embedding weather knowledge, labour discipline and social commentary within everyday maritime life. These songs accompany work, but they also organise it, giving rhythm to collective effort while encoding knowledge about seasons, risk and survival.

A Gaelic waulking song that helps women beat cloth to a specific rhythm, sung in the Outer Hebrides.

This relationship between labour and environment extends across very different histories. In the Caribbean, work songs bear the imprint of plantation economies shaped by extraction and environmental vulnerability. In Latin America, women’s traditions carry histories of colonial labour within their rhythms.

In Colombia’s San Basilio de Palenque, women still sing as they coax peanuts from rain-softened soil, gathering food, language and memory in the same gesture. Elsewhere, songs track movement itself: young men leaving with the dry-season wind, rivers in flood separating families.

Along cold North Sea coasts, herring workers, known as the “gutters”, sang Gaelic work songs in the 19th century while gutting fish at speed, their rhythms coordinating labour under harsh conditions. Beyond work, women also composed laments that dwelt on separation from men at sea.

Listening to climate differently

These songs describe hardship. But they also make it perceptible, situating environmental stress within labour, social relations and obligation. Climate change follows existing inequalities. In many contexts, its earliest effects are absorbed through women’s work, through longer hours, shifting responsibilities and increased strain.

Importantly, these songs were not intentionally composed as records of environmental change. They emerge from labour, relationships and survival. Yet because women’s work is so closely tied to land, water and season, environmental shifts are registered within them, often indirectly, as part of their lived experience.

Work songs therefore offer a distinct kind of record. Against archives that have historically privileged elite and male voices, they preserve forms of knowledge grounded in everyday labour.

But the conditions that sustained such singing are fading. Mechanisation and the decline of collective work have reduced the spaces in which these songs were produced and shared, with many now confined to ritual settings such as weddings and childbirth gatherings. As these practices decline, so too do the forms of knowledge embedded within them.

Listening to these songs does not replace data-driven, scientific knowledge about climate change. It complements it by making visible dimensions of change that are otherwise difficult to capture, including the reorganisation of labour, the strain on relationships and the uncertainty of survival.

The Conversation

Reetika Revathy Subramanian received funding from the Gates Cambridge Trust for her doctoral research at the University of Cambridge Centre for Gender Studies (2019–2024), on which this article primarily draws.

ref. What women’s work songs reveal about the changing climate – https://theconversation.com/what-womens-work-songs-reveal-about-the-changing-climate-280964

Why your brain turns against you during arguments – and what to do about it

Source: The Conversation – UK – By Trudy Meehan, Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences

DimaBerlin/Shutterstock.com

My ex once told me, mid-argument, that I was the most unempathetic person he’d ever met. It was a low blow. I’m a clinical psychologist. Empathy is literally my job.

What he probably didn’t know – and I was too “flooded” to explain at the time – is that when we argue with people we love, our brains can briefly turn against us.

Researchers call it emotional flooding or diffuse physiological arousal. Your heart hammers. You flush, sweat and shake. Adrenaline surges through you as though you are being chased by something that wants to eat you.

Lisa Feldman Barrett, a professor of psychology at Northeastern University in the US, describes the brain as being “locked in a dark, silent box” (your skull) with no direct access to the outside world. It can only work with signals from your senses, and it uses past experience to predict what those signals mean. So when my partner looked away during an argument – eyes down, head turned – my brain didn’t just register disconnection. It reached into my past and found my father, largely absent, largely disengaged and screamed – a threat.

If you’ve experienced a lot of conflict, rejection or trauma, your brain becomes a hair-trigger prediction machine, interpreting interpersonal friction as danger even when you’re perfectly safe. It’s trying to protect you. The problem is that once you tip into that negative emotional state, you also shift from “we” thinking to “me” thinking – fast. Empathy evaporates. You’re in survival mode, not relationship mode.

It would be convenient to blame all of this on my neurology, or on my ex for arguing in ways that made me feel threatened. But that’s not quite how it works. Our physiological states don’t exist in isolation. We regulate each other, pulling one another up or dragging each other under. Which means we carry some responsibility for what happens in each other’s nervous systems.

This gets particularly charged in the parent-child relationship. Parents are already stretched. When a child acts out, the most useful response is curiosity: what is this behaviour trying to communicate? But a flooded parent is far more likely to react harshly or defensively than with the openness a child actually needs.

So what can we do when the flood waters rise? The first thing is to get to know your own internal state in real time. Awareness alone can slow emotional reactivity. It won’t happen overnight, but learning to notice the early physical signs of flooding – the heat, the racing pulse – gives you a tiny window of choice before your brain takes over.

The second tool is what psychologists call cognitive reappraisal: consciously inserting a different story between the trigger and your response. When a colleague sighs and says: “Do we really need a meeting about this?”, your brain will offer you one interpretation immediately. Reappraisal asks: what else might be true here? This isn’t about suppressing your feelings – suppression actually increases flooding – it’s about widening the range of possible responses available to you.

When all else fails, the most powerful intervention is also the simplest: leave the room. Not by stonewalling or slamming doors, but by agreeing in advance on a word or phrase that means: “I need a break. I’m not abandoning you.”

The 20-minute rule

The break needs to be real – at least 20 minutes – long enough for your body to return to baseline, and spent doing something genuinely distracting rather than replaying the argument in your head. This works for parents too. Stepping away briefly and explaining to a child that you’re not punishing them but regrouping is a far better model than pushing through while flooded.

For those who find it hard to read their own physiological state, biofeedback can help. The researchers John and Julie Gottman, who have spent decades studying couples in conflict, used simple fingertip pulse oximeters (devices that measure pulse rate and blood oxygen levels) in their lab to track what was happening to people’s bodies during arguments. They went on to recommend using the same tools at home, as a concrete way of learning to self-soothe before the flooding takes hold.

A person putting a pulse oximeter on their finger.
Pulse oximeters can be useful in these situations.
Enrique Micaelo/Shutterstock.com

None of this is about avoiding conflict. Friction is part of human relationships in every form – romantic, familial, professional – and trying to eliminate it entirely would be both exhausting and counterproductive. The goal is to stay present enough, and regulated enough, to keep hold of your empathy even when your brain is telling you to run.

My ex wasn’t entirely wrong. In that moment, flooded and frightened, I probably wasn’t empathetic. But I’d like to think I understand why, and that understanding, at least, is a start.

The Conversation

Trudy Meehan does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Why your brain turns against you during arguments – and what to do about it – https://theconversation.com/why-your-brain-turns-against-you-during-arguments-and-what-to-do-about-it-280538

Bacteriophages: meet the viruses that hunt superbugs

Source: The Conversation – UK – By Manal Mohammed, Senior Lecturer, Medical Microbiology, University of Westminster

Model of bacteriophages. These are viruses that multiply inside bacteria and cause their death. In some cases they are used in the fight against bacteria instead of antibiotics. shoma81/Shutterstock

Bacteriophages, or phages, are viruses that infect and kill bacteria. These microscopic predators are found everywhere from soil and water to food and the human gut. Because they attack only specific bacteria, researchers are increasingly exploring them as tools for reducing harmful bacteria in humans and animals without disturbing helpful microbes.

That makes them especially interesting at a time of rising antimicrobial resistance. This is when bacteria evolve ways to survive drugs designed to kill them. It’s a global health threat driven in part by the overuse of antibiotics in medicine and agriculture. Unlike broad-spectrum antibiotics, which kill many different kinds of bacteria and can also disrupt helpful gut microbes, research has shown that phages may be able to remove harmful bacteria with less disruption to the wider microbiome.

This has led researchers to investigate phages both as nutraceuticals, dietary supplements intended to promote health, and as feed additives in livestock production. In both cases, the aim is similar: reduce harmful bacteria, support gut health and potentially cut reliance on antibiotics.

How phages work

Phages work very differently from antibiotics. Rather than killing a broad range of bacteria, each phage typically infects only particular bacterial species or closely related types of bacteria.

When a phage encounters its target bacterium, it attaches to the cell and injects its genetic instructions. The virus then replicates inside the bacterium until the cell bursts. This releases new phage particles that go on to infect other bacteria.

This precision is one reason phages are attracting attention as a possible way to fight harmful bacteria. Unlike broad-spectrum antibiotics, which can disrupt entire communities of microbes, phages may be able to remove particular harmful bacteria without the same wider effects on the microbiome, according to studies of phage-microbiome interactions and research on antibiotic-associated microbiome disruption.

That raises the possibility that phages could be used not simply to kill bacteria, but to shape communities of microbes in ways that support health. Researchers have explored their potential in food safety, agriculture and human health.

In recent years, researchers and biotechnology companies have begun exploring phages as dietary supplements for humans. The idea is that people could ingest phages to reduce harmful gut bacteria in the hope of restoring balance in the gut microbiome, the community of microbes that lives in the digestive system.

Early findings are encouraging, though still preliminary. For example, one human clinical study found that a commercially available phage product targeting E. coli reduced levels of the bacteria in the gut without causing major disruption to the rest of the microbiome.

Other work has examined phage products designed to support digestive health by targeting bacteria associated with digestive discomfort or dysbiosis, an imbalance in gut microbes. A randomised controlled trial of a phage-based supplement reported improvements in digestive symptoms among participants with mild digestive issues.

This is still an emerging field, and the evidence remains limited. But the results so far suggest phage-based nutraceuticals could eventually form part of diet-based approaches to improving gut health.

There are already signs of commercial interest. In the US, phage products have been approved for certain food safety uses, such as reducing bacterial contamination on foods. Phage-containing supplements are already on sale.

Public acceptance, however, may prove just as important as scientific progress. Because viruses are usually associated with disease, researchers and manufacturers will need to explain clearly why these “good viruses” are different. They occur naturally, they are highly specific and they target bacteria rather than human cells.

Improving animal health through feed additives

Phages may also have an important role to play in livestock production. Farm animals often carry disease-causing bacteria such as Salmonella, Campylobacter and harmful strains of E. coli. These bacteria can harm animal health and contaminate food products. They can contribute to food-borne illness in humans.

Phage-based feed additives are being developed to target these bacteria in livestock. By incorporating phages into feed or drinking water, farmers may be able to reduce harmful bacteria while preserving beneficial microbes that support digestion and the immune system.

Experimental studies have produced promising results. In poultry, phage supplementation has been shown to reduce the presence of Salmonella and Campylobacter, two of the most common causes of food-borne infection worldwide. Research in pigs has also found that phage treatments can reduce harmful E. coli infections, improving gut health and growth.

Phages are also being investigated as alternatives to antibiotic feed additives used to prevent diseases such as liver abscesses – pockets of infection in the liver – in cattle. Because phages replicate only when their target bacteria are present, their effects may naturally taper off once those bacteria are gone, making them a potentially useful way to control infection.

Despite promising research, bacteriophage supplements are not yet widely authorised as feed additives in the UK. Regulators require extensive evidence of safety, stability and effectiveness. Because phages are biological entities that can evolve alongside bacteria, agencies must also consider whether they remain genetically consistent over time and what effects they might have on other microbial communities in the environment.

Even so, regulatory progress is emerging elsewhere. Phage-based food safety products targeting disease-causing bacteria such as Listeria monocytogenes and Salmonella have already been approved in several countries. This includes the US, where they are already being used in food safety applications.

More recently, European regulators authorised the first bacteriophage-based feed additive designed to reduce Salmonella in poultry. That marks an important step towards broader adoption of the technology.

Interest in bacteriophages reflects a wider shift in how microbes are understood in relation to health. If research continues to advance, and regulation keeps pace, phage-based nutraceuticals and feed supplements could become part of a new generation of more targeted ways to shape the microbiome, supporting both human health and more sustainable agriculture.

Tiny though they are, these bacterial viruses may end up playing a significant role in how we manage harmful bacteria.

The Conversation

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Bacteriophages: meet the viruses that hunt superbugs – https://theconversation.com/bacteriophages-meet-the-viruses-that-hunt-superbugs-278440

Can the nearly $1 trillion-a-year US military really be depleting key weapons in Iran?

Source: The Conversation – USA – By Michael A. Allen, Professor of Political Science, Boise State University

The guided-missile destroyer USS Frank E. Petersen Jr. fires a Tomahawk missile during Operation Epic Fury on Feb. 28, 2026. U.S. Navy via AP

The fragile U.S.-Iran ceasefire announced on April 7, 2026, after 40 days of war came at an opportune time for the United States. Several reports indicate it is running out of weapons amid the conflict.

As a scholar focused on U.S. military deployments, these reports are concerning and somewhat surprising.

After all, the United States spends more money on its military – nearly US$1 trillion annually – than the next nine highest-spending countries combined.

How can the U.S. military be depleting its weapons against a largely isolated country that spends less than 1% of what the United States does?

I believe that gauging U.S. weapons stockpiles provides insight into how the U.S. military may be constrained in the future, and what countries such as Russia and China may learn from the Iran conflict.

The US has a missile problem

Operation Epic Fury, as the U.S. calls the military operation in Iran, has employed a large amount of military assets in a short time. Military analysts suggest the U.S. is running low on Tomahawk missiles, surface-to-surface missiles and air-defense interceptor missiles.

After a month of war, the U.S. had used over 850 Tomahawk missiles, the sea- or ground-launched cruise missile that has a 1,500-mile range.

That represents years of stockpile accumulation. The U.S., for instance, budgeted for 57 Tomahawk missiles in 2025 and procured 22 of them. The U.S. has built roughly 9,000 since the 1980s and may have deployed over 30% of its current stockpile since the start of the Iran war.

The U.S. military has used two types of surface-to-surface missiles at rates that are not sustainable if the Iran conflict were to continue at its previous intensity. These missiles have a range of 200 to 250 miles (320 to 400 km) and are used for precision strikes against military targets, such as air defenses or enemy troops.

Tanks and military equipment appear in front of a military plane.
Trucks carry parts of U.S. missile launchers and other equipment needed for the THAAD missile defense system at Osan Air Base, South Korea, in 2017.
NurPhoto/Contributor/Getty Images

The air-defense interceptor missiles used for the Patriot system, a ground-based air defense system, and terminal high-altitude area defense system, or THAAD, are used to protect bases, infrastructure and troops.

The U.S. has eight THAAD systems and has sent munitions from a Korean THAAD system to the Middle East for the Iran conflict.

THAAD systems operate by shooting a missile without an explosive payload. Instead, THAAD interceptors rely on kinetic energy, which is derived from its motion, to destroy incoming missiles. The U.S. has used between 50% to 80% of its THAAD stockpile in its war with Iran, according to the Center for Strategic and International Studies.

The rapid consumption of these resources has forced the U.S. to divert missiles from other regions while seeking new funding and contractors to build missiles. But producing and deploying missiles can take 18 to 24 months because certain components need to be manufactured before being assembled into a final product.

The U.S. has alternatives to these systems, such as the shorter-range, low-cost unmanned combat attack system that uses drones. They are known as LUCAS drones and are based on Iran’s Shahed drone design.

These lower-cost alternatives, however, are less effective and increase the danger to ships, service members and civilians.

Broader concerns

The Iran conflict is not the first time the U.S. has been reported to be depleting its weapons stockpiles. In part, that’s due to its role as the world’s largest supplier of arms, accounting for 43% of global arms exports.

The U.S. has supplied Ukraine with substantial military hardware – missile defense systems, missiles, tanks – for its war with Russia. That has led to delays in weapons shipments, including stinger missiles and Paladin howitzers, to Taiwan, where the U.S. has sent arms since the 1950s to deter China from invading it.

After pausing aid, the Trump administration resumed sending weapons to Ukraine in July 2025. And European support for Ukraine comes through the purchase of U.S. military equipment.

Israel’s war in Gaza and Lebanon has put additional pressure on the U.S. weapons stockpile. The U.S. provides $3.8 billion annually in military aid to Israel, in addition to $16.3 billion since the Oct. 7, 2023, Hamas attacks in Israel.

Whether the U.S. is depleting its weapons because it’s consuming its own stockpile or because of its global commitments, or both, it has ripple effects across the globe. A conflict in the Middle East and new demands on the supply chain for increased production mean there will be shortfalls in Europe and Asia, where U.S.-aligned countries rely upon arms exports for their security.

The US and other powers

The U.S., nonetheless, has evolved its approach to preparing for global threats since the end of the Cold War.

In the 1990s, Washington’s strategy was to be prepared to fight wars in two regions simultaneously. The U.S. has scaled back this 1990s strategy to focus on conflict against a single adversary in a single theater.

The Iran war has nonetheless exposed the limits of U.S. military dominance. And rivals such as China and Russia are learning lessons from the Iran conflict at the United States’ expense.

The Conversation

Michael A. Allen received grant research funding from the Department of Defense’s Minerva Initiative, the US Army Research Laboratory, and the US Army Research Office from 2017 to 2021.

ref. Can the nearly $1 trillion-a-year US military really be depleting key weapons in Iran? – https://theconversation.com/can-the-nearly-1-trillion-a-year-us-military-really-be-depleting-key-weapons-in-iran-280986

Stockings once worn by Philly’s wealthiest man show the value of women’s mending in early America

Source: The Conversation – USA – By Emily J. Whitted, Ph.D. Candidate in Early American History, UMass Amherst

At the time of his death in 1831, Stephen Girard – a Philadelphia merchant, banker and philanthropist – was the wealthiest man in the United States. In his will, he left the city of Philadelphia an extraordinary gift of roughly US$6 million, which is almost $227 million today.

Girard also left instructions to use a portion of this gift to found a boarding school for poor, orphaned white boys. Today, this K-12 institution is known as Girard College, and it now admits students from underserved communities regardless of race or gender. Girard College inherited Girard’s material possessions, including furniture, personal papers and clothing – including this pair of heavily repaired silk stockings.

Their survival might make you wonder: Why was the wealthiest man in America walking around in mended clothing?

As a textile historian who writes about the labor of mending in early America, I studied the stitches used to repair Girard’s stockings along with his expansive archival records.

Together, this historical evidence helped me unravel new details about the value of textiles in early America, but also the women – including those who worked in Girard’s household — who made the country’s expansive economic growth possible.

Lessons from a rich man’s socks

Textiles were used every day by virtually every single early American, and were at the time usually the most valuable items one could own.

Prior to widespread mechanization, textiles were expensive due to the cost of materials and skilled labor needed to produce fabric, and they were often sourced abroad. In the late 18th and early 19th centuries, the U.S. had a growing domestic textile industry, but many Americans still imported fabrics from other countries like Great Britain, France and India. Bills from Girard’s household show that he regularly purchased many articles of his clothing, including silk stockings, from France.

The high value of textiles at this time meant that even the wealthiest households rarely discarded damaged clothes. Instead, they repaired them, using sewing needles and thread. While some men did mend, the overwhelming majority of textile repair was completed by women.

The menders: Sally, Polly and Hannah

In Girard’s household, at least three women would have mended his silk stockings and other clothes.

While Girard did marry, his wife, Mary, was institutionalized for mental illness at the Pennsylvania Hospital in 1790, and they had no children. In Mary’s absence, Girard had several mistresses who served as his housekeepers: Sally Bickham, a Quaker woman described by Girard in a letter as a “tayloress” or seamstress, and Polly Kenton, who was a laundress. As part of their labor, they managed Girard’s household affairs and shopping to keep his life running smoothly.

In addition, a Black woman named Hannah Brown from Saint-Domingue, a former French colony in what is now Haiti, was enslaved in Girard’s household for more than 40 years. This was the case even though Pennsylvania’s Gradual Abolition Act in 1780 should have ensured her freedom within six months of her arrival in the U.S. Pennsylvania unevenly enforced gradual abolition, and enslavers like Girard were able to skirt its implementation. Girard’s will granted Brown her freedom.

All three women labored in Girard’s household to mend his stockings, run his household’s daily activities and maintain his home. Three different mending techniques on Girard’s stockings – such as Swiss darning or duplicate knit stitch, woven darning and reinforced heels – are also material expressions of their work alongside paper records like household bills, letters and receipts.

Many early American women both free and enslaved completed unpaid labor in homes, but their labor was a central force in the national economic growth of the early 19th century. Across the country, men like Girard encouraged and profited from widespread industrialization and expanded commercial opportunities, but women’s unpaid domestic labor made their participation and profits possible.

While Philadelphians today may not find their names on prominent street signs or city buildings, Sally, Polly and Hannah’s combined efforts — hidden inside Girard’s shoes and behind his looming historical legacy in Philadelphia – were integral to Girard’s economic success.

Read more of our stories about Philadelphia and Pennsylvania, and sign up for our Philadelphia newsletter on Substack.

The Conversation

Emily J. Whitted currently receives funding from The Library Company of Philadelphia.

ref. Stockings once worn by Philly’s wealthiest man show the value of women’s mending in early America – https://theconversation.com/stockings-once-worn-by-phillys-wealthiest-man-show-the-value-of-womens-mending-in-early-america-279724

Students are taught to hide in closets and under tables if there is a school shooting – but does practicing for this possibility keep kids safe?

Source: The Conversation – USA (2) – By James Densley, Professor of Criminal Justice, Metropolitan State University

Most schools do lockdown drills, but there is not any federal guidance on the best approach to this practice. TW Farlow/iStock/Getty Images Plus

There have been 63 school shootings – meaning any time there is gunfire on a school campus – so far in 2026.

They happen so often that preparing for one has become normal. Students as young as 4 years old routinely practice for the possibility of a school shooting with lockdown drills – typically, hiding in the corner of a dark classroom, behind a locked door.

Pauls Valley High School in Pauls, Oklahoma, went into lockdown on April 7, 2026, after an armed gunman fired shots inside the building. Kirk Moore, the school’s principal, tackled the gunman and got shot in the leg.

The lockdown and Moore’s heroism clearly prevented any further violence in this rare school shooting situation with a positive ending. But by and large, do lockdowns typically work to keep students safe?

As a criminologist who studies violence and mass shootings, I think it is important to keep in mind that there are no federal requirements guiding how often, or even how, lockdown drills should be conducted across schools in the U.S.

A group of adults stand together outside the doors of a building that says Brandeis High School.
Families of children wait outside the school following reports of an armed individual at Brandeis High School in New York City.
Lokman Vural Elibol/Anadolu via Getty Images

Different approaches to lockdowns

Most states have some sort of requirements for a minimum number of lockdown drills a year. In Minnesota, the number is five. New York mandates four, while Arizona law calls for three.

There’s also a lot of variation in how schools interpret the term “lockdown drill.” In some places, it’s used loosely to cover a range of situations – everything from a medical emergency to an animal loose in the building. But that broader usage can obscure what these drills are actually designed for.

In practice, lockdown drills are synonymous with preparing for an active shooter or similarly serious threat of violence. That’s why many people refer to them directly as “active shooter drills.”

Guidance from the I Love U Guys Foundation reinforces this point. Its widely adopted Standard Response Protocol defines a lockdown as locking doors, turning off lights, staying out of sight and remaining silent – measures intended specifically to maximize time and distance from a violent intruder until first responders arrive.

In 2025, Minnesota, where I live, passed the first law in the country that defines an active shooter drill as a form of lockdown, and distinguishes it from an active shooter simulation.

A drill, in this law’s context, “means an emergency preparedness drill designed to teach students, teachers, school personnel, and staff how to respond in the event of an armed intruder on campus or an armed assailant in the immediate vicinity of the school.”

That is different from an active shooter simulation, which incorporates “sensorial components, activities, or elements mimicking a real life shooting.” The law says that students can be mandated to participate in the former, but not in a simulation, where you might have crisis actors involved or the sights and sounds of a real tragedy.

Based on my research, any drill must be conducted in a measured, age appropriate and trauma-informed way, so children are not harmed by the practices. There is a difference between a teacher calming walking students through the procedure, versus having a police officer in tactical gear pounding on the door or jiggling the handle to check if it is locked.

Unclear effect on kids

Most schools started doing lockdowns after the shootings at Sandy Hook Elementary School in Connecticut in 2012 and at Marjory Stoneman Douglas High School in Parkland, Florida in 2018. This is the first generation of students who have practiced what to do if a school shooter comes to kill them – and they have been practicing since pre-K. We don’t yet know what that does to a person over a lifetime.

So far, the available research shows mixed evidence on whether these drills help students feel more prepared or whether they scare them. Studies looking at the mental, emotional and behavioral health outcomes of school active shooter drills tell us that there are short-term gains of reduced fear when drills are carefully designed, and that they do build procedural knowledge that can reduce panic. At the same time, research has captured heightened fear, anxiety and other trauma responses to these drills, especially among children and staff that already have developmental disabilities or have trauma histories.

A group of people are seen exiting a brick building and walking along a snowy lawn.
Teachers and students are escorted out of Boulder High School in Boulder, Colo., by police after a report of a person with a gun inside the building in February 2023.
Helen H. Richardson/MediaNews Group/The Denver Post via Getty Images

Lockdown drills have limits

Most school shooters are current or former students at the school. They know where kids hide because they themselves were trained in lockdown response. The shooter at the Annunciation Catholic School in Minneapolis in 2025 even wrote in their journal about how active shooter drills were “useful” because of the lessons they learned from them.

Another issue is that drills tend to assume a single type of scenario, even though school shootings can unfold in very different ways. Practicing for only one eventuality could unintentionally put students in greater harm. The 2022 Uvalde School shooting in Texas is a good example. Children were placed behind a locked door, but then the shooter was in the room with them and murdered them all. The better response, in hindsight, would be to evacuate the building.

More than anything, I think there is a risk that drills normalize school shootings. We have handed school safety to teachers and students with the lights off. Hiding presupposes a seeker. Even young children understand the logic of hide-and-seek (someone is looking for you, and if they find you, you lose). Drills cast students as prey being hunted. That reality alone is a tragedy for American society.

The Conversation

James Densley has received funding from the National Institute of Justice, the Joyce Foundation, and the Sandy Hook Promise Foundation.

ref. Students are taught to hide in closets and under tables if there is a school shooting – but does practicing for this possibility keep kids safe? – https://theconversation.com/students-are-taught-to-hide-in-closets-and-under-tables-if-there-is-a-school-shooting-but-does-practicing-for-this-possibility-keep-kids-safe-281614

Thousands of employed Colorado workers need SNAP benefits to make ends meet

Source: The Conversation – USA (2) – By Jennifer C. Greenfield, Associate Professor of Social Work, University of Denver

In Colorado, even as the minimum wage has increased, thousands of workers still need food assistance. Mark Felix / AFP via Getty Images

In Colorado, more than 600,000 workers received benefits through the Supplemental Nutrition Assistance Program, known as SNAP, in October 2025. This federal program protects low-income children, disabled adults and workers from hunger by providing money to help them buy groceries.

Thousands of Coloradans employed by major corporations, including 2,300 Amazon workers and more than 1,000 workers at King Soopers, use SNAP benefits.

There are also hundreds of recipients who work for local organizations, including nearly 600 employees of the Denver Public Schools system, according to data I evaluated after it was obtained by The Conversation from the Colorado Department of Human Services.

“The findings are a sobering reflection of the economic pressures facing Denver Public Schools staff and K-12 educators everywhere,” said Scott Pribble, director of external communications for Denver Public Schools, in an email to The Conversation.

Denver Public Schools offers some of the highest teacher pay in Colorado and has a minimum hourly rate of $20 for all staff, according to Pribble.

“While we are proud of our current compensation packages, we recognize the need to do more. We are constantly striving to provide higher wages for all staff members,” Pribble wrote.

The data provided by the state has limitations. It does not show how many hours each SNAP recipient works — so we don’t know how many of the workers mentioned above are part-time or seasonal employees.

But the reality is that even full-time workers can receive SNAP benefits. Workers earning at or near the state minimum wage often qualify because their wages, even for full-time work, are still low.

As a social work researcher, I study policies that support working families. I have examined how health and household economic security are affected by paid family and medical leave, universal basic income and childcare subsidies for low- and middle-income workers.

A national problem that’s acute in Colorado

More than 16 million workers across the U.S. rely on programs like SNAP to fill in the gaps.

The U.S. Government Accountability Office reported in October 2020 that more than two-thirds of people in the SNAP program work full time for 50 or more weeks per year. Using data I obtained from the U.S. Census Bureau, I confirmed that in 2024 there were more than 254,000 Colorado workers who received SNAP benefits, and they worked an average of 35 hours per week at an average of around $17.70 per hour.

The reason so many full-time workers still rely on SNAP is rooted in a fundamental gap between wages and the cost of living. Even a single adult with no dependents working 40 hours a week at Colorado’s minimum wage, which is $15.16 per hour, may qualify for SNAP benefits. In fact, earning the state minimum wage and working 52 weeks, they would qualify if they missed just 14 hours of work in the entire year. Colorado law requires employers to provide a maximum of 48 hours of paid sick time to minimum wage workers, but more than half of workers at the minimum have no paid vacation time. As a result, missing more than seven days of work in a year due to illness or other unavoidable circumstances could push wages low enough to qualify a single worker for SNAP.

Households with dependents qualify for SNAP at even higher wages than the state minimum because the annual income threshold, which is $31,320 for a single worker with no dependents, rises with household size.

In short, the state-mandated minimum wage is simply inadequate to meet families’ basic needs, and many full-time workers must rely on SNAP to put food on the table.

Some employers, like Amazon, point to the federal minimum wage, and the differences in SNAP eligibility from state to state, as the root cause of the issue.

“Amazon pay is among the best in the industry – well over double the federal minimum wage and significantly more than other retailers,” said Eileen Hards, an Amazon spokesperson, in an email. “As we’ve said for years, what really needs to happen is a significant and large increase in the federal minimum wage — that would be a big boost for American families.”

With the federal minimum wage set at $7.25 per hour, a rate established in 2009, doubling the minimum wage would still qualify many full-time Amazon workers for SNAP in 28 states, including Colorado.

Colorado cost of living soars

Ten years ago, Colorado voted to increase the state’s minimum hourly wage. Voters had already approved a constitutional amendment in 2006 tying the minimum wage to the cost of living, and the 2016 ballot initiative established a new floor of $12 per hour, starting in 2020, which would increase annually to keep pace with inflation. Since the 2016 vote, as costs have soared, the minimum wage has kept pace with the official consumer price index for Colorado, rising from $12 in 2020 to $15.16 in 2026.

Some Colorado cities have increased it further. For instance, Denver’s minimum wage is $19.29, and Boulder’s is $16.82.

Employers like Amazon and Kroger, which operates King Soopers, offer higher wages than the state and local minimum wages. Kroger, which employs 24,000 people in Colorado, has an average hourly wage of $24.58 and approximately $32 an hour when benefits are included, according to Jessica Trowbridge, head of corporate affairs at King Soopers.

“Our associates also have an average tenure of 16 years, reflecting the meaningful, long-term career opportunities we strive to provide,” she said in an email to The Conversation. “Additionally, supporting the communities we serve is central to our mission, and within a year we’ve donated more than 27 million meals locally to help address food insecurity.”

But Colorado’s cost of living has risen faster than the U.S. average, and even with yearly cost-of-living increases to the state’s minimum wage, wages are not high enough to pay for basic needs. The Living Wage project at MIT estimates that a single worker with no dependents in Colorado needs $26 per hour to meet their basic needs, while a family with two workers and two children needs $34.04 per hour per worker.

Meanwhile, the median wage across all households in Colorado is $23.77 per hour.

The mismatch between incomes and the cost of living is not only a problem for families trying to make ends meet. It is increasingly a problem for state budgets as well, especially as changes to the SNAP program, passed by Congress in 2025, take effect. An estimated 298,000 Coloradans will lose some or all SNAP benefits by January 2027 due to changes passed as part of tax and spending bill in July 2025. The changes will also add an estimated $178 million to the Colorado state budget by shifting costs from the federal budget to states.

The broad eligibility for SNAP among even full-time workers highlights a fundamental issue: At the current minimum wage, workers are not making enough to pay for essentials like housing, food and childcare. Those with dependents face especially difficult choices about how to juggle working and parenting, especially when childcare alone costs $1,645 per month in some counties in Colorado – or about two-thirds of the income of a full-time worker earning the minimum wage in the state.

The U.S. enacted a minimum wage in 1938 to mirror other countries, but the law didn’t specify when or how often the wage should be adjusted.

Colorado, and the U.S. overall, has a wage problem. Costs continue to rise, while incomes, even in states that have adjusted minimum wage guidelines, increasingly fail to bring households out of poverty.

Policymakers face a tough set of questions. Is adjusting the minimum wage the answer? Should major employers be held accountable when their employees rely on taxpayer-funded public programs to fill the gap between their paychecks and the cost of their basic needs? Or do other policy levers hold more potential to close the gap between incomes and household costs?

As Americans watch prices rise at the gas pump and on grocery store shelves, answers to these important questions are urgently needed.

Read more of our stories about Colorado.

The Conversation

Jennifer Greenfield received funding from the Colorado Women’s College and the Women’s Foundation of Colorado to support research on the 2016 minimum wage ballot initiative mentioned in this article. She currently receives funding from the Women’s Foundation of Colorado to support research on women’s wellbeing in the state.

ref. Thousands of employed Colorado workers need SNAP benefits to make ends meet – https://theconversation.com/thousands-of-employed-colorado-workers-need-snap-benefits-to-make-ends-meet-277826