As Canada’s economy faces serious challenges, the Indigenous economy offers solutions

Source: The Conversation – Canada – By Mylon Ollila, PhD Candidate in Indigenous Economic Policy, Université du Québec en Abitibi-Témiscamingue (UQAT)

Canada faces economic headwinds due to geopolitical change, including a trade war with its closest economic partner, the United States.

Canada’s policymakers are searching for new, sustainable sources of economic strength. One such source is already here and is being overlooked: the emerging Indigenous economy. It has the potential to boost Canada’s economy by more than $60 billion a year.

But Indigenous Peoples are still largely seen as an economic liability to manage instead of an opportunity for growth. It is time for a mindset shift. For it to happen, the federal government should remove unfair economic barriers and invest in closing the employment and income gap.

Canada’s future depends on Indigenous Peoples

Economic growth is projected to decline over the coming years for developed nations, with Canada expected to have the lowest GDP of the 38 OECD countries by 2060. As growth stalls, living standards will decline and governments will face increased fiscal pressure.

Compounding this challenge is Canada’s aging labour force. The number of people aged 65 and over is growing six times faster than the number of children aged 14 and under — those who will be entering the job market in the coming years. This demographic shift places additional pressure on pensions, the health-care system and the economy.




Read more:
Enabling better aging: The 4 things seniors need, and the 4 things that need to change


But these gloomy projections often overlook one of Canada’s comparative advantages: a young Indigenous population, growing at a rate outpacing the non-Indigenous population. While Indigenous Peoples comprise five per cent of Canada’s population, they only contribute 2.4 per cent of the total GDP.

A BNN Bloomberg feature about the Indigenous economy in Canada.

If Indigenous Peoples could participate in the economy at the same rate as non-Indigenous Canadians, their GDP contribution could increase from about $55 billion to well over $100 billion annually.

Despite this potential, Canada has largely failed to invest in Indigenous Peoples and reform the colonial structures that create inequality.

While some progress has been made, such as the First Nations Fiscal Management Act that offers communities tools to strengthen their economies, progress is still too slow.

Economic barriers hold back First Nations

There are two parts to every economy: economic advantages and the institutions that make those advantages actionable. Some institutions lower the costs of doing business and encourage investment, while others do the opposite. Investment naturally flows to places that have both economic advantages and low costs of doing business.

In Canada, strong property rights lower the costs of doing business and support the finance of business ventures. An efficient tax system creates predictability and allows governments to provide services. Business-grade infrastructure reduces logistical costs. All these institutions work together to support Canada’s economic development.

In contrast, First Nations communities are constrained by Canadian institutions. The Indian Act limits First Nations’ authority over their own affairs, segregating them from mainstream finance mechanisms. Unclear legal jurisdiction between federal, provincial and Indigenous governments and weak property rights discourage business investments.

Limited authority and fiscal powers mean First Nations governments cannot provide services at national standards and must depend on other governments.

Compounding these issues is the fragmented, insufficient and culturally inappropriate nature of federal support systems. First Nations people have economic advantages and an entrepreneurial spirit, but they are burdened with unfair economic barriers, such as inadequate infrastructure, limited access to capital and administrative hurdles.

Investing in Indigenous economies is vital

In 1997, the Royal Bank of Canada predicted that not investing in Indigenous Peoples would widen the socioeconomic gap. As predicted, this is what happened.

Canada has consistently chosen to manage poverty instead of investing in growth. While financial support for Indigenous Peoples more than doubled over the last decade, it only resulted in modest improvement in living standards.

The RoadMap Project, a national initiative led by the First Nations Financial Management Board and other Indigenous organizations, proposes a pathway to economic reconciliation. Investing in the Indigenous economy means supporting Indigenous training, providing access to capital for Indigenous organizations and reforming the institutions that continue to impose systemic barriers.

Education is one of the most effective ways to reduce poverty, improve health outcomes and drive economic development. The federal government should therefore support training programs designed to meet Indigenous needs.

Online learning could help remote communities achieve educational goals, but its success depends on major investments in high-speed internet access, which remains lacking in many areas.

Indigenous organizations are best positioned to understand and respond to local training needs. That is why Indigenous control over revenue transfers and program design must be central to any future investments in education. To support this, the federal government should partner with Indigenous education institutions to develop common goals and values.

Financing and supporting Indigenous growth

Indigenous Peoples develop new businesses at nine times the Canadian average, but only receive 0.2 per cent of available credit. Most Indigenous enterprises are small and cannot grow without viable financing options.

Yet, individual Indigenous entrepreneurs and First Nations governments face challenges securing loans and financial support.

Internationally, development banks have been used to fill credit gaps when the private sector is unable to meet the needs of emerging economies.

In Canada, the First Nations Financial Management Board and other Indigenous organizations are calling for a similar solution: the creation of an Indigenous Development Finance Organization. By lending to Indigenous governments and businesses, this finance organization could bridge the gap between the financial markets and the Indigenous economy.

While investments in capacity and development finance are urgent needs, only the dismantling of economic barriers and increased access to effective institutions can assure Indigenous development.

Legislation such as the First Nations Fiscal Management Act and the Framework Agreement on First Nation Land Management can support Indigenous economies through taxation, budgeting, land codes and financial laws. They offer a pathway between the Indian Act framework and self-government, without waiting on lengthy negotiations.

Growing stronger together

Canada’s economic future will remain uncertain if short-term solutions keep being prioritized while ignoring the growth potential of the Indigenous economy. Improvements to the status quo are no longer sufficient.

The federal government must support Indigenous-led initiatives like the RoadMap Project to foster shared growth and prosperity for Indigenous Peoples and all Canadians alike. Investments are needed to narrow the employment and income gap through new supports for capacity, access to capital and institutional reform.

The Conversation

Mylon Ollila is a Senior Strategist for the First Nations Financial Management Board.

Hugo Asselin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. As Canada’s economy faces serious challenges, the Indigenous economy offers solutions – https://theconversation.com/as-canadas-economy-faces-serious-challenges-the-indigenous-economy-offers-solutions-261252

A popular sweetener could be damaging your brain’s defences, says recent study

Source: The Conversation – UK – By Havovi Chichger, Professor, Biomedical Science, Anglia Ruskin University

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.

A recent study from the University of Colorado suggests erythritol may damage cells in the blood-brain barrier, the brain’s security system that keeps out harmful substances while letting in nutrients. The findings add troubling new detail to previous observational studies that have linked erythritol consumption to increased rates of heart attack and stroke.

In the new study, researchers exposed blood-brain barrier cells to levels of erythritol typically found after drinking a soft drink sweetened with the compound. They saw a chain reaction of cell damage that could make the brain more vulnerable to blood clots – a leading cause of stroke.


Get your news from actual experts, straight to your inbox. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.


Erythritol triggered what scientists call oxidative stress, flooding cells with harmful, highly reactive molecules known as free radicals, while simultaneously reducing the body’s natural antioxidant defences. This double assault damaged the cells’ ability to function properly, and in some cases killed them outright.

But perhaps more concerning was erythritol’s effect on the blood vessels’ ability to regulate blood flow. Healthy blood vessels act like traffic controllers, widening when organs need more blood – during exercise, for instance – and tightening when less is required. They achieve this delicate balance through two key molecules: nitric oxide, which relaxes blood vessels, and endothelin-1, which constricts them.

The study found that erythritol disrupted this critical system, reducing nitric oxide production while ramping up endothelin-1. The result would be blood vessels that remain dangerously constricted, potentially starving the brain of oxygen and nutrients. This imbalance is a known warning sign of ischaemic stroke – the type caused by blood clots blocking vessels in the brain.

Even more alarming, erythritol appeared to sabotage the body’s natural defence against blood clots. Normally, when clots form in blood vessels, cells release a “clot buster” called tissue plasminogen activator that dissolves the blockage before it can cause a stroke. But the sweetener blocked this protective mechanism, potentially leaving clots free to wreak havoc.

The laboratory findings align with troubling evidence from human studies. Several large-scale observational studies have found that people who regularly consume erythritol face significantly higher risks of cardiovascular disease, including heart attacks and strokes. One major study tracking thousands of participants found that those with the highest blood levels of erythritol were roughly twice as likely to experience a major cardiac event.

However, the research does have limitations. The experiments were conducted on isolated cells in laboratory dishes rather than complete blood vessels, which means the cells may not behave exactly as they would in the human body. Scientists acknowledge that more sophisticated testing – using advanced “blood vessel on a chip” systems that better mimic real physiology – will be needed to confirm these effects.

The findings are particularly significant because erythritol occupies a unique position in the sweetener landscape. Unlike artificial sweeteners such as aspartame or sucralose, erythritol is technically a sugar alcohol – a naturally occurring compound that the body produces in small amounts. This classification helped it avoid inclusion in recent World Health Organization guidelines that discouraged the use of artificial sweeteners for weight control.

Erythritol has also gained popularity among food manufacturers because it behaves more like sugar than other alternatives. While sucralose is 320 times sweeter than sugar, erythritol provides only about 80% of sugar’s sweetness, making it easier to use in recipes without creating an overpowering taste. It’s now found in thousands of products, especially in many “sugar-free” and “keto-friendly” foods.

A man reaching for a protein bar in a shop.
Erythritol can be found in many keto-friendly products, such a protein bars.
Stockah/Shutterstock.com

Trade-off

Regulatory agencies, including the European Food Standards Agency and the US Food and Drug Administration, have approved erythritol as safe for consumption. But the new research adds to a growing body of evidence suggesting that even “natural” sugar alternatives may carry unexpected health risks.

For consumers, the findings raise difficult questions about the trade-offs involved in sugar substitution. Sweeteners like erythritol can be valuable tools for weight management and diabetes prevention, helping people reduce calories and control blood sugar spikes. But if regular consumption potentially weakens the brain’s protective barriers and increases cardiovascular risk, the benefits may come at a significant cost.

The research underscores a broader challenge in nutritional science: understanding the long-term effects of relatively new food additives that have become ubiquitous in the modern diet. While erythritol may help people avoid the immediate harms of excess sugar consumption, its effect on the blood-brain barrier suggests that frequent use could be quietly compromising brain protection over time.

As scientists continue to investigate these concerning links, consumers may want to reconsider their relationship with this seemingly innocent sweetener – and perhaps question whether any sugar substitute additive is truly without risk.

The Conversation

Havovi Chichger does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. A popular sweetener could be damaging your brain’s defences, says recent study – https://theconversation.com/a-popular-sweetener-could-be-damaging-your-brains-defences-says-recent-study-261500

AI and other future technologies will be necessary — but not sufficient — for enacting the UN’s Pact for the Future

Source: The Conversation – Canada – By Joyeeta Gupta, Professor, Social and Behavioural Sciences, University of Amsterdam

In September 2024, members of the United Nations adopted the Pact for the Future at the Summit of the Future, held in New York City. The pact, including its two annexes on the Declaration on Future Generations and the Global Digital Compact, builds on multilateral agreements following the UN 2030 Agenda for Sustainable Development.




Read more:
How the United Nations’ Pact for the Future could help heal a fractured world


The pact commits to “protect the needs and interests of present and future generations through the actions stated in the pact.” These actions address the digital divide, inclusion, digital space that respects human rights and promotes responsible governance of artificial intelligence (AI).

Additionally, the Declaration on Future Generations includes 10 principles and some actions. The pact also encourages accelerated development of AI, while considering both its positive and negative aspects within a broader aim to protect human rights.

the Earth from a distance
A 1972 image of the Earth taken during the Apollo 17 mission. Planetary justice means considering human and non-human life, Earth systems and responsible management of resources.
(NASA)

Meeting needs

As the former co-chair of the Earth Commission and current co-chair of the UN 10-member group, I have worked on incorporating justice issues within environmental studies. Along with my colleagues, we recently published an article where we explain how we have developed Earth system boundaries based on the principle of not causing significant harm to others as part of a broader human rights and Earth systems justice approach.

While the pact acknowledges and builds on the Sustainable Development Goals, it does not adequately take into account the latest science that shows we have crossed many safe and just Earth system boundaries. There’s also a challenge here: if we were to meet everyone’s minimum needs as required by the social Sustainable Development Goals, we will cross boundaries further.

A human rights approach

The pact and its annexes make reference to justice, future generations and Africa. Justice is anchored in a human rights approach. The pact only mentions reducing harm in relation to digital platforms and explosive weapons, but this could be strengthened with the addition of the no-harm principle — not causing significant harm to human and non-human others — in other areas such as climate change. Other forms of justice are scarcely accounted for.

These include epistemic justice (or how different knowledge systems are included), and data justice (the right to create, control, access, apply and profit from data). Procedural justice — the right to information, decision-making, civic space and courts relating to the allocation of resources and responsibilities — is also vital.

Other important forms of justice include recognition justice, interspecies, and intragenerational justice. Earth system justice is needed to identify and live within Earth system boundaries and equitably share resources and risks.

The pact notes that “if we do not change course, we risk tipping into a future of persistent crisis and breakdown,” but it does not make reference to the latest science on planetary boundaries.

Climate justice

We argue that implementing the pact requires recognizing how boundaries, foundations and inequality are inextricably are linked together. The Earth Commission argues that safe planetary boundaries are not necessarily just. To minimize significant harm to others, it may be necessary to have more stringent targets.

For example, 1.5 C is the proposed safe climate boundary for climate change, while 1 C is the proposed just boundary since, at this level, already tens of millions of people are exposed to extreme heat and humidity. Eight safe and just boundaries for climate, water, nutrients, biosphere and aerosols have been identified, seven of which have been crossed.




Read more:
What are ‘planetary boundaries’ and why should we care?


In terms of foundations, theoretically, meeting people’s minimum needs would lead to further crossing these boundaries. We need to recognize that living within safe and just boundaries requires meeting everyone’s minimum needs.

This requires deploying efficient technologies and redistributing resources to make up the deficit. But governments are reluctant to take this approach, probably because it limits the use of resources and sinks.

Technological support

Living within climate boundaries will require a just transition. Globally, if we wish to remain below the safe climate boundary, we will have to completely stop using fossil fuels. Since most remaining fossil fuel reserves are in the developing world, this will put a heavy burden on them. At the same time, climate impacts are considerable, so finance for a just energy transformation is needed.

While the pact restates the importance of the 2030 agenda in bolstering sustainable development, it lacks a credible mechanism for monitoring whether the national pledges are implemented. This will require strong collaboration among policy, science and the private sector.

There is a wealth of information in Earth observations from space that can assist in monitoring progress. This information, if made available to researchers and policymakers, can be integrated into national, regional and global environmental risk assessments.

Digital twins are another technological development that can support these assessments. The European Commission’s Digital Twin of the Ocean, for example, is a virtual model. It integrates diverse ocean data sources and leverages the power of big data, advanced computing and AI to provide real-time insights and scenario simulations under a variety of conditions. Such systems can enhance our ability to cope with environmental challenges.

As AI is likely to dramatically develop in the few two years, it is critical to be ready to shape and use its potential in a positive way to implement the Pact while reducing its dependence on fossil fuels.

A ‘cash flow crisis’

Finally, the pact calls for urgent, predictable and stable funding for the UN and developing countries. This will enable UN bodies to deliver services and administer programs in accordance with international law. The UN Secretariat is facing a severe “cash flow crisis,” as major contributors are paying too late or too little.

The UN Honour Roll lists member states that have paid membership fees in full: 151 of 193 countries paid in full, but only 51 of them on time in 2024. Among 13 countries with assessed fees of more than US$50 million, only Canada, the United Kingdom, the Republic of Korea, Germany and Italy paid on time.

With most members paying late, and large ones not paying till later or only partially, this severely constrains the ability of the UN to provide planned, impartial and inclusive services to the global community.

There is also a need for funding to enable developing countries to adapt and transform. But if such funding comes through loans, this may further exacerbate existing developing country debt: in 2023, developing countries made debt repayments of US$1.4 trillion.

We need redistribution of resources. Until then, it is critical that new technologies such as AI are deployed to help us return within the boundaries and meet minimum needs without exacerbating climate change through its fossil fuels dependence. The UN plays a critical role in facilitating human, environmental and earthy system justice, but shrinking resources hamper its ability to deliver.

The Conversation

Joyeeta Gupta receives funding from European Research Council and the Dutch Research Council (NWO).

ref. AI and other future technologies will be necessary — but not sufficient — for enacting the UN’s Pact for the Future – https://theconversation.com/ai-and-other-future-technologies-will-be-necessary-but-not-sufficient-for-enacting-the-uns-pact-for-the-future-247511

How a popular sweetener could be damaging your brain’s defences

Source: The Conversation – UK – By Havovi Chichger, Professor, Biomedical Science, Anglia Ruskin University

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.

A recent study from the University of Colorado suggests erythritol may damage cells in the blood-brain barrier, the brain’s security system that keeps out harmful substances while letting in nutrients. The findings add troubling new detail to previous observational studies that have linked erythritol consumption to increased rates of heart attack and stroke.

In the new study, researchers exposed blood-brain barrier cells to levels of erythritol typically found after drinking a soft drink sweetened with the compound. They saw a chain reaction of cell damage that could make the brain more vulnerable to blood clots – a leading cause of stroke.


Get your news from actual experts, straight to your inbox. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.


Erythritol triggered what scientists call oxidative stress, flooding cells with harmful, highly reactive molecules known as free radicals, while simultaneously reducing the body’s natural antioxidant defences. This double assault damaged the cells’ ability to function properly, and in some cases killed them outright.

But perhaps more concerning was erythritol’s effect on the blood vessels’ ability to regulate blood flow. Healthy blood vessels act like traffic controllers, widening when organs need more blood – during exercise, for instance – and tightening when less is required. They achieve this delicate balance through two key molecules: nitric oxide, which relaxes blood vessels, and endothelin-1, which constricts them.

The study found that erythritol disrupted this critical system, reducing nitric oxide production while ramping up endothelin-1. The result would be blood vessels that remain dangerously constricted, potentially starving the brain of oxygen and nutrients. This imbalance is a known warning sign of ischaemic stroke – the type caused by blood clots blocking vessels in the brain.

Even more alarming, erythritol appeared to sabotage the body’s natural defence against blood clots. Normally, when clots form in blood vessels, cells release a “clot buster” called tissue plasminogen activator that dissolves the blockage before it can cause a stroke. But the sweetener blocked this protective mechanism, potentially leaving clots free to wreak havoc.

The laboratory findings align with troubling evidence from human studies. Several large-scale observational studies have found that people who regularly consume erythritol face significantly higher risks of cardiovascular disease, including heart attacks and strokes. One major study tracking thousands of participants found that those with the highest blood levels of erythritol were roughly twice as likely to experience a major cardiac event.

However, the research does have limitations. The experiments were conducted on isolated cells in laboratory dishes rather than complete blood vessels, which means the cells may not behave exactly as they would in the human body. Scientists acknowledge that more sophisticated testing – using advanced “blood vessel on a chip” systems that better mimic real physiology – will be needed to confirm these effects.

The findings are particularly significant because erythritol occupies a unique position in the sweetener landscape. Unlike artificial sweeteners such as aspartame or sucralose, erythritol is technically a sugar alcohol – a naturally occurring compound that the body produces in small amounts. This classification helped it avoid inclusion in recent World Health Organization guidelines that discouraged the use of artificial sweeteners for weight control.

Erythritol has also gained popularity among food manufacturers because it behaves more like sugar than other alternatives. While sucralose is 320 times sweeter than sugar, erythritol provides only about 80% of sugar’s sweetness, making it easier to use in recipes without creating an overpowering taste. It’s now found in thousands of products, especially in many “sugar-free” and “keto-friendly” foods.

A man reaching for a protein bar in a shop.
Erythritol can be found in many keto-friendly products, such a protein bars.
Stockah/Shutterstock.com

Trade-off

Regulatory agencies, including the European Food Standards Agency and the US Food and Drug Administration, have approved erythritol as safe for consumption. But the new research adds to a growing body of evidence suggesting that even “natural” sugar alternatives may carry unexpected health risks.

For consumers, the findings raise difficult questions about the trade-offs involved in sugar substitution. Sweeteners like erythritol can be valuable tools for weight management and diabetes prevention, helping people reduce calories and control blood sugar spikes. But if regular consumption potentially weakens the brain’s protective barriers and increases cardiovascular risk, the benefits may come at a significant cost.

The research underscores a broader challenge in nutritional science: understanding the long-term effects of relatively new food additives that have become ubiquitous in the modern diet. While erythritol may help people avoid the immediate harms of excess sugar consumption, its effect on the blood-brain barrier suggests that frequent use could be quietly compromising brain protection over time.

As scientists continue to investigate these concerning links, consumers may want to reconsider their relationship with this seemingly innocent sweetener – and perhaps question whether any sugar substitute additive is truly without risk.

The Conversation

Havovi Chichger does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. How a popular sweetener could be damaging your brain’s defences – https://theconversation.com/how-a-popular-sweetener-could-be-damaging-your-brains-defences-261500

Are you ageing well? Take the five-part quiz that could help change your future

Source: The Conversation – UK – By Jitka Vseteckova, Senior Lecturer Health and Social Care, The Open University

Sabrina Bracher/Shutterstock

Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there?

A new quiz – which we have developed as part of the Take Five to Age Well project, a free, expert-led, month-long challenge from The Open University and Age UK – makes it easier, and more empowering, to ask that question, reflect and take action.

Healthy ageing doesn’t depend on just one thing. Research shows that our long-term wellbeing is shaped by a mix of physical, mental and social factors. That’s why experts, including us, have identified five key areas – known as the Five Pillars for Ageing Well – that form a strong foundation for staying well and thriving in later life:




Read more:
You can’t reverse the ageing process but these 5 things can help you live longer


1. Are you eating well?

Are you getting enough fruit and vegetables, limiting ultra-processed foods and meeting your body’s changing nutritional needs? Diets like the Mediterranean plan are linked with a lower risk of dementia and other chronic conditions.

Malnutrition is a serious concern in older age, especially when it comes to maintaining strong muscles and bones.

2. Are you staying hydrated?

Are you drinking enough water to support both your brain and body? Dehydration can creep up easily and affect cognitive function, mood and energy.

Cutting down on sugary drinks can help you to maintain a healthy weight and staying within recommended alcohol limits can also help lower your risk of conditions like dementia. Hydration really matters.

For people with life-limiting illnesses or conditions such as advanced dementia, where appetite and oral intake may be severely reduced, sugary drinks may be one of the few sources of calories they can tolerate. In these cases, hydration and comfort take priority over strict nutritional guidelines, and personalised care plans should always guide decisions.

3. Are you being physically active?

Are you moving regularly? Enough to raise your heart rate? Are you breaking up long periods of sitting with movement?




Read more:
Sitting is bad for your health and exercise doesn’t seem to offset the harmful effects


A sedentary lifestyle is linked to a wide range of health risks. Simple habits like walking more can boost physical fitness, sharpen the mind and help prevent osteoporosis, especially when paired with good nutrition.

4. Are you connecting socially?

Are you keeping in touch with others, spending time in your community and enjoying meaningful connection? Loneliness increases the risk of depression and cognitive decline.

Building strong social ties earlier in life can help protect wellbeing over the long term.

5. Are you challenging your brain?

Are you keeping your mind active by learning, reading, playing an instrument, or trying something new? Research shows that learning about your interests, activities like crossword puzzles or new physical activities can keep the brain healthy and potentially delay dementia. There’s no magic fix, but even small actions can have lasting benefits.

Why it matters

We developed the Take Five to Age Well quiz to help people reflect on how they’re doing across these five areas – and where there might be room to grow. The follow-up resources are based on real-life experiences of ageing from diverse communities and offer small, achievable steps you can start today.

Unlike many online quizzes, this one doesn’t just score you – it supports you. After signing up to the month-long challenge and taking the quiz, the Take Five to Age Well participants receive tips, encouragement and expert-led advice supporting participants’ current habits and needs.

We’ve also partnered with BridgitCare – organisation that works with Councils, the NHS and Carer Charities across the UK, to help identify carers and scale the support provided with the use of technology – to create Age Well, a free, web-based tool offering personalised daily actions. Whether you want to add more greens to your plate, look for expert tips, and easy ways to stay in control of your health, hobbies, and wellbeing or swap ten minutes of scrolling for a short walk, every step counts.




Read more:
Forming new habits can take longer than you think. Here are 8 tips to help you stick with them


Age Well can also connect you to local groups and services to help turn good intentions into lasting routines.

Healthy ageing isn’t just about avoiding illness – it’s about learning how to age well, maintaining independence, confidence and quality of life. And with an ageing population, learning that supports all taking proactive steps to protect our mental and physical health is more important than ever.

The best part? Many of the most effective actions are small and realistic. You don’t have to run marathons or give up everything you enjoy. Take Five to Age Well meets you where you are – and helps you build a future where you feel stronger, more connected and better supported.

No matter your age, it’s never too early – or too late – to start your journey to ageing well.

The Conversation

Jitka Vseteckova is a Trustee with carers Buckinghamshire & Carers MK.

Lis Boulton Health & Care Policy Manager, in the Charity Influencing Division at Age UK. Lis is also Chair of the National Falls Prevention Coordination Group, and also Chair of Age UK Calderdale & Kirklees, her local Age UK in West Yorkshire.

ref. Are you ageing well? Take the five-part quiz that could help change your future – https://theconversation.com/are-you-ageing-well-take-the-five-part-quiz-that-could-help-change-your-future-256381

Why it’s not a problem that dinosaurs are sold for millions of dollars – art historian

Source: The Conversation – UK – By Mark Westgarth, Professor, History of the Art Market, University of Leeds

Sotheby’s publicity photograph for the _Ceratosaurus_ fossil. Sotheby’s, CC BY-SA

A juvenile dinosaur fossil, Ceratosaurus nasicornis, has sold at Sotheby’s New York for US$30.5 million (£22.7 million). It is part of a recent resurgence of art-market interest in fossils and natural history – palaeontology and geology especially. Indeed, this latest dinosaur sale was part of an auction specifically dedicated to natural history.

Led by iconic Tyrannosaurus Rex fossils, the prices for such specimens have reached eyewatering levels in recent years. “Stan”, currently the most expensive T-Rex, sold for US$31.8 million at Christie’s New York in 2020. Then a stegosaurus called “Apex” sold for US$44.6 million in New York in 2024.

The US$30.5 million sale of the juvenile Ceratosaurus, a much smaller species, raises the market bar significantly. Even a T-Rex fossil foot at the latest Sotheby’s auction far exceeded its published estimate of US$250,000-US$300,000, selling for US$1.8 million. When you reflect that a full T-Rex fossil by the name of “Sue” sold for US$8.4 million in 1997 – US$17 million in today’s money – it looks cheap by comparison.

Sotheby’s marketing of the Ceratosaurus highlights how the art market builds narratives around these objects of science. Publicity photographs emphasise the dinosaur’s sculptural qualities, along with descriptions like “mounted in an action pose … with jaws open”. This mirrors the presentation in taxidermy mounts, another market that is drawing in more collectors at present.

Photographs in the auction publicity have an almost filmic quality. They tie the fossil to its discovery process, with the image at the top of this article including an SUV in the distance that is kitted out for fossil hunting.

The extensive catalogue description builds on this, appropriating the language of science with a forensic account of how the fossil was discovered and pieced together, supporting the key art market criteria of authenticity.

It highlights the commodity status of the fossil as a spectacle, aimed at new, younger super-rich collectors who are seeking out statement pieces. These allow them to demonstrate what the French sociologist Pierre Bourdieu termed increasing levels of distinction – in other words, cultural choices as markers of status and power.

Auctions and ethics

Some palaeontologists express concerns about the idea of moving dinosaur remains “into the same realms as fine art”. Much opposition comes from the Society of Vertebrate Palaeontology (SVP), a leading body on fossil research based in Utah, which is influential far beyond the US.

Stuart Sumida, the president of the society, complained after the Ceratosaurus auction that such transactions can mean removing specimens “from the public trust and the scientific community for profit”. As his predecessor David Polly lamented in 2018, it can “create a perception that [fossils] have a commercial value”.

The premise here is that the market is somehow dislocated from palaeontology, but the truth is that scientific research is never conducted in a commercial vacuum. It benefits from private funding and publishes in journals whose access is restricted for commercial gain. Replicas of dinosaur specimens are commercially licensed by museums, while moving fossils or replicas between institutions involves huge costs, covering everything from transport to insurance.

Equally, the relationship between palaeontology and the market is more symbiotic than it might appear. The market for dinosaur fossils traces back to the late 18th century, with early operators including the fossil collector Mary Anning (1799-1847). Her discovery of dinosaur fossils on the English south coast in Dorset led to her establishing a successful shop called Annings Fossil Depot in the mid-1820s.

Now recognised as one of the leading palaeontologists of the 19th century, the market for fossils that she helped to create increased the visibility and public interest in dinosaurs. This in turn acted as a catalyst for increased research activity in this area.

More recently, the appetite for dinosaurs is reflected in multiple consumer spheres, from Jurassic Park to Barney & Friends. Every new product boosts public awareness of dinosaurs and no doubt ignites further research activity.

Display of Barney dinosaur toys
Do palaeontologists need Barney more than they think?
Paul M Walsh

Each dinosaur auction that hits the headlines contributes to this effect. Privately owned fossils are also, in my experience, more likely to be exhibited in venues beyond natural history museums, such as major art fairs and even contemporary art museums. This too increases their visibility, which probably helps expand the range and scope of research interest.

Now, you might argue that public interest is strong enough to drive research without the need for any benefits from auctions. Maybe the benefits are also outweighed by the palaeontologists’ concerns about specimens being lost to science when they fall into private hands.

Then again, the SVP’s ethical guidelines contribute to such marginalisation. These insist that palaeontologists should “only conduct research on fossils held in collections with a permanent commitment to curation and accessibility” – in other words, museums. Loosen this restriction and the objection diminishes.

When bodies like the SVP call for a total separation between art and science, between research and the art market, maybe they’re the ones that are the dinosaura for taking such a simplistic approach. The reality of auctioning these discoveries is a lot more complicated than some would have you believe.

The Conversation

Mark Westgarth receives funding from Arts & Humanities Research Council.

ref. Why it’s not a problem that dinosaurs are sold for millions of dollars – art historian – https://theconversation.com/why-its-not-a-problem-that-dinosaurs-are-sold-for-millions-of-dollars-art-historian-261542

From painkillers to antibiotics: five medicines that could harm your hearing

Source: The Conversation – UK – By Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

DC Studio/Shutterstock

When we think about the side effects of medicines, we might think of nausea, fatigue or dizziness. But there’s another, lesser-known risk that can have lasting – and sometimes permanent – consequences: hearing loss. A wide range of prescription and over-the-counter drugs are known to be ototoxic, meaning they can damage the inner ear and affect hearing or balance.

Ototoxicity refers to drug or chemical-related damage to the cochlea, which affects hearing, and the vestibular system, which controls balance. Symptoms can include tinnitus (ringing in the ears), hearing loss (often starting with high-frequency sounds), dizziness or balance problems or a sensation of fullness in the ears.

These effects can be temporary or permanent, depending on the drug involved, the dose and duration and a person’s susceptibility.

The inner ear is highly sensitive, and most experts believe ototoxic drugs cause damage by harming the tiny hair cells in the cochlea or disrupting the fluid balance in the inner ear. Once these hair cells are damaged, they don’t regenerate – making hearing loss irreversible in many cases.

Around 200 medicines are known to have ototoxic effects. Here are some of the most commonly used drugs to watch out for:

1. Antibiotics

Aminoglycoside antibiotics like gentamicin, tobramycin and streptomycin are typically prescribed for serious infections such as sepsis, meningitis, or tuberculosis – conditions where prompt, aggressive treatment can be lifesaving. In these cases, the benefits often outweigh the potential risk of hearing loss.

These drugs, usually given intravenously, are among the most well-documented ototoxic medications. They can cause irreversible hearing loss, particularly when used in high doses or over extended periods. Some people may also be genetically more vulnerable to these effects.

These drugs linger in the inner ear for weeks or even months, meaning damage can continue after treatment has ended.

Other antibiotics to be aware of include macrolides (such as erythromycin and azithromycin) and vancomycin, which have also been linked to hearing problems, particularly in older adults or people with kidney issues.

2. Heart medicines

Loop diuretics like furosemide and bumetanide are commonly used to manage heart failure or high blood pressure. When given in high doses or intravenously, they can cause temporary hearing loss by disrupting the fluid and electrolyte balance in the inner ear. Around 3% of users may experience ototoxicity.

Some blood pressure medications have also been linked to tinnitus.




Read more:
That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus


These include ACE inhibitorsdrugs like ramipril that help relax blood vessels by blocking a hormone called angiotensin, making it easier for the heart to pump blood – and calcium-channel blockers like amlodipine, which reduce blood pressure by preventing calcium from entering the cells of the heart and blood vessel walls. While these associations have been observed, more research is needed to fully understand the extent of their effect on hearing.

3. Chemotherapy

Certain chemotherapy drugs, especially those containing platinum – like cisplatin and carboplatin – are known to be highly ototoxic. Cisplatin, often used to treat testicular, ovarian, breast, head and neck cancers, carries a significant risk of permanent hearing loss. That risk increases when radiation is also directed near the head or neck.

Up to 60% of patients treated with cisplatin experience some degree of hearing loss. Researchers are exploring ways to reduce risk by adjusting dosage or frequency without compromising the drug’s effectiveness.




Read more:
Chemotherapy can be a challenging treatment – here’s how to deal with some of the side-effects


4. Painkillers

High doses of common pain relievers, including aspirin, NSAIDs – non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen, commonly used to relieve pain, inflammation and fever – and even paracetamol, have been linked to tinnitus and hearing loss.

A large study found that women under 60 who regularly took moderate-dose aspirin (325 mg or more, six to seven times per week) had a 16% higher risk of developing tinnitus. This link was not seen with low-dose aspirin (100 mg or less). Frequent use of NSAIDs as well as paracetamol was also associated with a nearly 20% increased risk of tinnitus, particularly in women who used these medications often.

Another study linked long-term use of these painkillers to a higher risk of hearing loss, especially in men under 60. In most cases, tinnitus and hearing changes resolve once the medication is stopped – but these side effects typically occur after prolonged, high-dose use.

5. Antimalarial drugs

Drugs like chloroquine and quinine – used to treat malaria and leg cramps – can cause reversible hearing loss and tinnitus. One study found that 25–33% of people with hearing loss had previously taken one of these drugs.

Hydroxychloroquine, used to treat lupus and rheumatoid arthritis, has a similar chemical structure and poses a similar risk. While some people recover after stopping the drug, others may experience permanent damage, particularly after long-term or high-dose use.

People with pre-existing hearing loss, kidney disease, or genetic susceptibility face higher risks – as do those taking multiple ototoxic drugs at once. Children and older adults may also be more vulnerable.

If you’re prescribed one of these medications for a serious condition like cancer, sepsis or tuberculosis, the benefits usually outweigh the risks. But it’s still wise to be informed. Ask your doctor or pharmacist if your medicine carries a risk to hearing or balance. If you experience ringing in your ears, dizziness, or muffled hearing, report it promptly.

The Conversation

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. From painkillers to antibiotics: five medicines that could harm your hearing – https://theconversation.com/from-painkillers-to-antibiotics-five-medicines-that-could-harm-your-hearing-260671

How young people have taken climate justice to the world’s international courts

Source: The Conversation – UK – By Susan Ann Samuel, PhD Candidate, School of Politics and International Studies, University of Leeds

Pla2na/Shutterstock, CC BY-NC-ND

Youth activist organisations including Pacific Islands Students Fighting Climate Change and World Youth for Climate Justice recently coordinated massive online calls across two different time zones. These two global gatherings were in preparation for a coordinated global youth movement around the release of the most anticipated advisory opinion scheduled to be delivered by the International Court of Justice (ICJ) on July 23 2025.

An advisory opinion is a legal interpretation provided by a high-level court or tribunal with a special mandate, in response to a specific question of law. Simply put, an advisory opinion is not legally binding in the way a court judgement between two nations would be.

But it is authoritative. The opinion carries significant legal, moral and political weight: since states often refer to advisory opinions when shaping policies, judges cite them for decisions and they’re used by civil society to hold governments accountable. An advisory opinion can influence shifting governance and principles governing it. I like to think of it as a northern star — it won’t change the reality but can guide potential outcomes and pave the way for future change.

As one of hundreds of participants attending both the online meetings, plus in my capacity as a researcher investigating the role of youth in climate law and politics, this collective action feels momentous.

The movement for an advisory opinion to ICJ began in 2019 when a few brave young people from the Pacific Islands stood up for the world. Twenty-seven law students at the Vanuatu campus of the University of South Pacific convinced their nation to champion climate action and accountability to the entire world by bringing climate justice to the world court.

For these students in the Pacific, the climate crisis means losing their identity, their culture and their homes to the rising sea levels and weather catastrophes. To the young people across the globe — including me — the concern about not being heard by world leaders becomes a shared reality, even though it is our future at stake.

Four courts, four continents

It’s not just the ICJ that’s delivering an advisory opinion. The world is at a turning point. For the first time, four world courts or tribunals across four continents are being asked to clarify nations’ legal obligations in the face of the climate crisis. The ICJ’s advisory opinion is the centrepiece: but it sits within a broader push primarily by global youth and developing countries — to clarify what human rights, state responsibility and climate justice mean in law.

A “quartet” of advisory opinions now spans four judicial bodies: the International Tribunal for the Law of the Sea, the Inter-American Court of Human Rights, the ICJ, and the African Court on Human and Peoples’ Rights. See the diagram below to check the timeline of each court proceeding.

In addition to the advisory opinions, there are currently 3,113 climate cases across the globe. These include many youth-led cases that bolster solidarity for climate action, call for futureproofing environmental governance, and evoke soft power around the legal proceedings.

These legal proceedings are the result of bold, persistent advocacy. These cases are not abstract. There’s a moral arc here: they primarily stem from advocacy from global youth movements, developing countries, civil society coalitions and frontline communities demanding legal recognition of climate harms and protection of future generations.

As such, the role of youth in bolstering moral power is massive. Their influence in empowering states across the globe to embody climate leadership is critical to pushing for political action, even amid geopolitical realities.

Tracing climate litigation patterns suggests that youth are changing the environmental governance space: as youth litigators (both young lawyers and youth-led cases), youth negotiators and youth activists. Youth across these three spheres — law, politics and activism — are mutually reinforcing each other in their advocacy, unlike ever before.

Themes of climate justice in litigation, negotiation, and social movements are deeply interconnected, rather than isolated from one another. Youth, who are active across all these spheres, often serve as key advocates, thereby reshaping governance dynamics in the process

The push for justice by youth is palpable, despite growing political concerns across the globe. Youth remains the common face of vulnerability, agency and promise. The call for justice is now.


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The Conversation

Susan Ann Samuel receives funding from Prof. Viktoria Spaiser’s UKRI FLF Grant MR/V021141/1 and is supported by the University of Leeds – School of Politics and International Studies.

ref. How young people have taken climate justice to the world’s international courts – https://theconversation.com/how-young-people-have-taken-climate-justice-to-the-worlds-international-courts-261033

Teenagers aren’t good at spotting misinformation online – research suggests why

Source: The Conversation – UK – By Yvonne Skipper, Senior Lecturer in Psychology (Education), University of Glasgow

Body Stock/Shutterstock

Misinformation is found in every element of our online lives. It ranges from fake products available to buy, fake lifestyle posts on social media accounts and fake news about health and politics.

Misinformation has an impact not only on our beliefs but also our behaviour: for example, it has affected how people vote in elections and whether people intend to have vaccinations.

And since anyone can create and share online content, without the kind of verification processes or fact checking typical of more traditional media, misinformation has proliferated.

This is particularly important as young people increasingly turn to social media for all kinds of information, using it as a source of news and as a search engine. But despite their frequent use of social media, teenagers struggle to evaluate the accuracy of the content they consume.

A 2022 report from media watchdog Ofcom found that only 11% of 11 to 17 year olds could reliably recognise the signs that indicated a post was genuine.

My research has explored what teenagers understand about misinformation online. I held focus groups with 37 11- to 14-year-olds, asking them their views on misinformation.


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I found that the young people in the study tended to – wrongly – believe that misinformation was only about world events and scams. Because of this, they believed that they personally did not see a lot of misinformation.

“[My Instagram] isn’t really like ‘this is happening in the world’ or whatever, it’s just kind of like life,” one said. This may make them vulnerable to misinformation as they are only alert for it in these domains.

There was also wide variation in how confident they felt about spotting misinformation. Some were confident in their skills. “I’m not daft enough to believe it,” as one put it.

Others admitted to being easily fooled. This was an interesting finding, as previous research has indicated that most people have a high level of confidence in their personal ability to spot misinformation.

Most did not fact-check information by cross-referencing what they read with other news sources. They relied instead on their intuition – “You just see it, you know” – or looked at what others said in comment sections to spot misinformation. But neither of these strategies is likely to be particularly reliable.

Relying on gut instinct typically means using cognitive shortcuts such as “I trust her, so I can trust her post” or “the website looks professional, so it is trustworthy”. This makes it easy for people to create believable false information.

And a study by Ofcom found that only 22% of adults were able to identify signs of a genuine post. This means that relying on other people to help us tell true from false is not likely to be effective.

Interestingly, the teens in this study saw older adults, particularly grandparents, as especially vulnerable to believing false information. On the other hand, they viewed their parents as more skilled at spotting misinformation than they themselves were. “[Parents] see it as fake news, so they don’t believe it and they don’t need to worry about it,” one said.

Parent and teen girl looking at phones
Teens thought their parents would be better than them at spotting misinformation online.
LightField Studios/Shutterstock

This was unexpected. We might assume that young people, who are often considered digital natives, would see themselves as more adept than their parents at spotting misinformation.

Taking responsibility

We discussed whose role it was to challenge misinformation online. The teens were reluctant to challenge it themselves. They thought it would not make a difference if they did, or they feared being victimised online or even offline.

Instead, they believed that governments should stop the spread of misinformation “as they know about what wars are happening”. But older participants thought that if the government took a leading role in stopping the spread of misinformation “there would be protests”, as it would be seen as censorship.

They also felt that platforms should take responsibility to stop the spread of misinformation to protect their reputation, so that people don’t panic about fake news.

In light of these findings, my colleagues and I have created a project that works with young people to create resources to help them develop their skills in spotting misinformation and staying safe online. We work closely with young people to understand what their concerns are, and how they want to learn about these topics.

We also partner with organisations such as Police Scotland and Education Scotland to ensure our materials are grounded in real-world challenges and informed by the needs of teachers and other adult professionals as well as young people.

The Conversation

Yvonne Skipper has received funding from the ESRC, Education Scotland and British Academy.

ref. Teenagers aren’t good at spotting misinformation online – research suggests why – https://theconversation.com/teenagers-arent-good-at-spotting-misinformation-online-research-suggests-why-260445

Rightwing populist Sanseitō party shakes Japan with election surge

Source: The Conversation – UK – By Rin Ushiyama, Lecturer in Sociology, Queen’s University Belfast

Japan held elections for its upper house, the House of Councillors, on July 20. The vote proved a challenge for the conservative ruling Liberal Democratic party (LDP), which has been reeling from corruption scandals, rising prices and US tariffs on Japanese exports.

The ruling coalition, composed of the LDP and its junior partner, Kōmeitō, lost its majority in the house. While the centre-left Constitutional Democratic party maintained its position as the largest opposition group, the breakout success of the election was that of Sanseitō, an ultranationalist populist party.

Sanseitō successfully framed immigration as a central issue in the election campaign, with the provocative slogan “Japanese First”. The party won 14 seats in the 248-seat chamber, a substantial jump from the single seat it won in the last election in 2022.

Sanseitō calls itself a party of “ordinary Japanese citizens with the same mindset who came together”. It was formed in 2020 by Sōhei Kamiya, a conservative career politician who served as a city councillor in Suita, a city in Osaka Prefecture, before being elected to the House of Councillors.

Although Sanseitō was initially known for its stance against the COVID-19 vaccine, it has more recently campaigned on an anti-foreigner and anti-immigration platform. The party, which also holds three seats in the powerful lower house, has quickly gained seats in regional and national elections. It most recently won three seats in Tokyo’s prefectural elections in June 2025.

Sanseitō is “anti-globalist”, urging voters to feel proud of their ethnicity and culture. Polls suggest the party is popular among younger men aged between 18 and 30.

Throughout the most recent election campaign, Kamiya repeatedly spread far-right conspiracy theories and misinformation. This included arguing multinational corporations caused the pandemic, as well as that foreigners commit crimes en masse and can avoid paying inheritance tax. Social media has amplified Sanseitō’s xenophobic messaging.

Sanseitō’s electoral success is reminiscent of other right-wing populist parties across Europe and North America, which also place immigration as a core issue.

Kamiya denies being a xenophobe. But he has expressed support for the Republican party in the US, Reform in the UK, Alternativ für Deutschland in Germany and Rassemblement National in France. Echoing other right-wing populist leaders, Kamiya has promised tax cuts, home-grown industries, regulation of foreigners and patriotic education.

However, while Sanseitō rides the global wave of right-wing populism, it also has deeply Japanese roots. Following Japan’s defeat in the second world war, a distinct current of right-wing thought developed, defending “traditional values” and glorifying Japan’s imperial past.

Tensions have flared periodically over issues such as history education and official visits to Yasukuni Shrine, where those who died in service of Japan – including military leaders convicted of war crimes – are commemorated. There have also been disputes around the memorialisation of so-called “comfort women”, who were forced into sex slavery by Japanese forces before and during the war.

Building on these currents, Sanseitō represents a new generation of Japanese conservatism, not just an emulation of foreign populist leaders.

What happens next?

Sanseitō’s rise could have a pivotal influence on Japan’s political landscape. While the prime minister, Shigeru Ishiba, has indicated he will not resign, the ruling coalition has now lost control of both houses. Ishiba may need to seek support from other parties and may face leadership challenges.

He also must respond to issues Sanseitō has raised. LDP policymakers are now aware of public anxieties surrounding migration, excessive tourism and cultural integration. Seeking to co-opt some of Sanseitō’s proposals, the government has already banned tourists from driving and set up a new government agency to address concerns about non-Japanese nationals. It has also pledged to reduce illegal immigration to zero.

But the government is facing steep economic and demographic challenges, such as US tariffs, a rapidly ageing and declining population, and a record-low birth rate. So it cannot afford to cut immigration dramatically. Policymakers will have to balance economic needs with hardening public attitudes towards foreigners.

It’s not just immigration that will be at stake. Ishiba will need to navigate wedge issues that could split the LDP’s conservative support base. These include same-sex marriage, the use of separate surnames by married couples, and female succession to the throne.

It’s too early to say whether Sanseitō can sustain its momentum. Numerous populist leaders in Japan before Kamiya have succeeded in turning mistrust of the political class into votes at the ballot box. However, few have been able to translate it into meaningful political change across multiple election cycles.

For instance, Shinji Ishimaru made headlines in 2024 after placing second in the race for Tokyo governor. But his Path to Reform party, which promised educational reform, struggled in the latest election. Reiwa Shinsengumi, the left populist party led by Tarō Yamamoto, also enjoyed success in previous elections but remains small.

Only time will tell if Sanseitō will become a major political party or yet another minority group on the fringes. But it’s clear anti-immigration populism has arrived in Japan. And it looks like it’s here to stay.

The Conversation

Rin Ushiyama does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

ref. Rightwing populist Sanseitō party shakes Japan with election surge – https://theconversation.com/rightwing-populist-sanseito-party-shakes-japan-with-election-surge-261303